Tasty as it sounds, this pasta chat is super easy to make and as a treat in disguise for those on a weight loss diet plan . i am totally in love with this pasta chat it is full of fiber, and nutrients and yet free of calories. here is the recipe of healthy pasta chat / quick pasta salad.
| Good for | Weight loss, diabetes, IBD, IBS, |
| Bad for | —– |
| Preparation time | 10 minutes |
| Cook time | 2 mins for boiling pasta |
Pasta chat / quick Pasta salad:
Ingredients – (Makes 4 serves )
– whole wheat pasta – 1 cup boiled
– Cucumber – 1 small chopped
– onion – 1 small chopped
– Tomato – 1 small chopped
– Steamed corn kernel – 3/4 th cup
– Red and green capsicum – 1 cup chopped (use as per availability )
– Cabbage – 1/2 cup shredded
– Onion- 1 chopped
– Tomato ketchup / Tamarind chutney – 2 tablespoon
– Chaat masala, red chili flakes, roasted jeera powder
– Salt to taste
Procedure:
The best part about salads is there is no procedure. Just mix all the ingredients together in a bowl. and it is ready to satisfy your hunger.
This yummy pasta salad/pasta chat is full of antioxidants that help you in losing weight and keeping you away from illness.
Hi Payal,
I have thyroid problem and also policystic ovary.my weight is 74kg, height is 5 feet.Iam 23 years old.I want a proper diet plan and easy exercises.please let me know what should i do??
Hi Sweta,
please see this link – http://www.dietburrp.com/diet-services/
Hi payal…
Can I have this during gm diet?? If yes then which day and when???
Plz reply soon
you can have it if made with wheat pasta , opn 7th day instead of brown rice
Hello mam,pls suggest the diet.my wt is abt 139pounds. I should reduce upto 10 pounds. I’m very much worried about this.I don’t have the thyroid problem.
Hi Priya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I had a caesarean delivery 6 months back .my height is 5feet and 1inches and weigh80 kg now.i want to return to my normal weight which would be around60 kegs.pls provide me the information of how to go about it and I would also like to know about the diet consultation that you provide
Hi Raksha,
if you are not breast feeding, we can go ahead . the info is as follows –
About the Diet consultation – To understand what we would do and how we would go about it, read this page – https://www.dietburrp.com/diet-services/
If you have already gone through the page, then let me know if you have any confusion, or questions regarding the services. Here is how we would go ahead
I have mentioned my bank account details; you can deposit the money in my account. It can be a cash deposit or an online transfer.
You can buy a 1 week plan for weight loss for Rs 999/- only.
Foreign clients can either deposit Rs 999/- through any Indian account or we can raise a pay pal request of 18 $. (inclusive of paypal charges)
As soon as I realize the payment in my account, I will get in touch with you and send you a diet chart.
In between the waiting time, you can fill up a small form that i would be sending you to collect all your details. Where in you can mention your body stats, age, lifestyle details, eating habit, like s and dislikes, your timings and medical problems if any.
Based on the above mentioned details from the form, i will do an analysis of every factor and plan a suitable diet chart.
This diet chart would be planned according to your cuisine, timings, convenience of cooking, so we make sure that you are comfortable and follow the chart 100 %.
After sending you the chart, the diet package will start from the day you actually start following the diet, and those days spent on preparations would not be counted.
I will send over a single chart with seven options for different days, so you know what items are allowed and accordingly manage your grocery for the week.
During the week i will follow up with you every 2-3 days to check if you are comfortable and if you face any issue, we can work to solve it.
In case if you have a question for me, you don’t have to wait till I mail you for follow up. Just write to me about it and I will try to help you on the question at the earliest.
1 week is a small period and hence we can not set up huge goals, but by the end of the week you would definitely feel better and healthier and lighter.
WEIGHT LOSS IS NOT GUARANTEED. We are trying to permanently fix your weight problem. and the diet chart given to you would be changed as many times as needed to make you lose weight. But weight loss totally depends on your body’s response. I can guarantee satisfaction from our services but cannot guarantee weight loss. Any body who is guarantying weight loss is deceiving you for sure.
I will also guide you in terms of recipes of dishes on chart (if needed), Exercises, and Lifestyle correction.
All the conversation will happen over Emails only.
I hope all your queries are answered. In case if you have more, ill be happy to help.
If you wish to go ahead right away, here are my account details :-
Name – Payal Banka
Bank – HDFC
Account number – 01331000097028
IFSC code – HDFC 0000133
Please mention your name in the transaction, Or mail me about the branch you deposited money in. ( so that i can track your transaction easily).
After you make the payment, kindly fill up this form.
https://docs.google.com/forms/d/1zXThAPbi1-5Zr1PjgoijN1xBfjI_jTnUkZgjxQZg7gw/viewform
For any more information kindly write back to us.
Hi Payal,
I had a caesarean delivery six months back and my weight is now 80 kg and I am 5 feet and 1inch in height. I have started with 20 minutes of morning and evening walks and 3rounds of surya namaskars to start with. I am following a normal diet now as I was lactating and even now I feed my baby . Wanted to know that how to start with my weight loss programme and what should be my diet? Can I follow your 1200kcal plan to start with?
Hi Raksha ,
you can actually increase your workout and do for 45 mins . and i do not support going on diets while lactating. so just eat normal avoid fatty fried food and do 45 mins workout.
please tell me how can I follow diet when I am moving always.. having medical issues also
Hi Raji ,
cant help you without much details
Thyroid weight loss plan consultation reqd
My no is 8286007713
Hi Manasi,
i have sent you a mail on your id . please check there
Thyroid weight loss plan consultation reqd