Tasty as it sounds , this pasta chat is super easy to make and like a treat in disguise for those on a weight loss diet plan . i am totally in love with this pasta chat it is full of fiber, and nutrients and yet free of calories. here is the recipe of healthy pasta chat / quick pasta salad.
|Good for||Weight loss, diabetes, IBD, IBS,|
|Preparation time||10 minutes|
|Cook time||2 mins for boiling pasta|
Pasta chat / quick Pasta salad : –
Ingredients – (Makes 4 serves )
– whole wheat pasta – 1 cup boiled
– Cucumber – 1 small chopped
– onion – 1 small chopped
– Tomato – 1 small chopped
– Steamed corn kernel – 3/4 th cup
– Red and green capsicum – 1 cup chopped (use as per availability )
– Cabbage – 1/2 cup shredded
– Onion- 1 chopped
– Tomato ketchup / Tamrind chutney – 2 table spoon
– Chaat masala , red chilli flakes, roasted jeera powder
– Salt to taste
The best part about salads is there is no procedure. Just mix all the ingredients together in bowl. and it is ready to satisfy your hunger .
This yummy pasta salad / pasta chat is full of anti oxidants that help you in losing weight and keeping you away from illness.