How to lose fat from hips and thighs – All of us dream about that perfect body. And many of us have even been through the frustrating and difficult process of weight loss. It is maddening when in spite of all your efforts you don’t lose weight from problem areas. Yes, hips and thighs! They are most difficult areas to lose weight from. You may ask, “ how to lose fat from hips and thighs ? ” Spot reduction is a big challenge. Who does not wish to have a well shaped hips and those lovely thighs and legs?.
A lot of people think that they know how to lose fat from hips and thighs. The answer is simple. Working out those muscles more and more will help in losing fat from hips and thighs. But this is not the complete story. To be able to lose fat from hips and thighs you must attack it from 2 angles. Diet and exercise in combination will help you achieve your goal faster and in a healthier manner, without needing to over work those muscles. Here are some tips on how to lose fat from hips and thighs.
How to lose fat from hips and thighs
Dietary changes –
- Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
- Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
- Use only skimmed milk and skimmed milk curd.
- Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
- Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
- If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
- 2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
- Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
- Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
- Consume as much of water as you can and eat different varieties of melons for better results.
How to lose fat from hips and thighs through exercise
- Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
- If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
- If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
- Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
- Running and jogging, hiking and trekking will help you too.
Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read
10 common mistakes that dieters make
How to burning body fat for weight loss.
Image : Copyright (c) 123RF Stock Photos
How to Lose Weight Effectively (10 kg-15 kgs)
Hello Mam…I m 18 years Old.. And My Weight Is 92.. My Height Is 5.6 feet.. I am disappoint About My Weight… My Goal Is to Be 75 Kgs.. The Areas With Mostly Fat Is My Hip And Thigs… Please Please Give Me a Effective Solution For it….. I’m Waiting For Your Suggestion…!!!!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 24 yrs..old em very upset to my weight..my weight 125kg. height 5.4ft.my BMI-52.7.nd the areas with mostly fat is thigh,hips,belly..l also have PCOD prblm. I have started walking 40-45min.a day.Plz guide me diet chat &how to reduce my weight 10kg a month .
10 kgs in a month is too much to aim for . please set an achievable goal. you can follow the liquid diet plan we have for 1 week , then follow the 1200 calorie diet plan for 1 week then gm diet for 1 week and repeat 1200 calorie diet plan or 2 weeks.
Hello mam. Iam 21 years old my height is 5.3 inches and weight is 56. I was too thin last year. Now iam gradually increasing weight. Earlier I was 45 kg but now iam 56. I feel like my hip area is grown and tummy too. Kindly help me get back my figure.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam my age is 27 And height is 5feet 4 Inch and my hip size is 46 inch i want to reduce it to 34 Inch iam a daily morning walker still it did nt reduce and i want reduce also leg size give the tips???
then you should do the stair climbing exercise .
Mam my hip Size 46 Inch and i want to reduce it 34 Inch but how to reduce it ?? Iam a daily morning walker still it did not reduce what can i do for that ??
Hi Rainy ,
what is your age ? if your age and body allows , try to climb stairs 5-6 floors 4 times in a day whenever possible. this helps great deal in losing hip size
Hi mam, I am 26years old &my weight is 65kg I need to reduce weight 10kg in 2months please suggest me something on it, &I use do 80 mints yoga & 250 skipping
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam, i am lovely and i weight 76.5 kgs and my height is 5.7 i want to loose 10 kgs please help me i have tryed many ways but no results i need your guidance madam
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
I m esha studying in std 10 .I have a very tight schedule however i want to reduce my hips .Regarding this i need some easy ways that would nt hamper either my studies or my schedule
Hi Esha ,
at our age , it is best to walk / jog / run for 30 – 45 mins . this will help you tone your body well and look good and healthy and fit
Hi , I am Monaha, My age is 26 and my wright is 65 and my height is 5’2″. I want to reduce my hips and legs fat. I used to do reguler treadmil run for 1 hr and burn 500kcl each day . I used to avoid rice and rich food. 2 months ago I was 63kg but suddently it increases to 66kg. Plz suggest me what should i need to do to reduce my weight at least 7kg.
Thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
M 25 female
I have too much fat in thighs and butts,it doesnt look nice
Can u plz tell me how to get rid of fat from thighs and butts
the above mentioned tips will help you in losing fat from hips and thigh .
hi madam I am 15 and am weighing 84kgs and 1.72 m. I am having lower body fat .how to reduce 10 – 15 kg in 3 months.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I m shara I was 27 old I have tis problems I want reduce my thigh and hip wt to do its very difficult to reduce give some natural tips than
a lot of tips are mentioned above .
i want loose 10 kgs in a month ..plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam I am 19 year old my height is 5.5 and my weight is 70 uper body is not much fat as bottom my thighs are very fat pls suggest some diet ..and wanted lose weight in 1 month because my brother marriage is very closer help me!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi this is swati I am suffering from thyroid I am 26 year old wg is 79 kg 25kg extra wg .so if you can really help me than please help because of thyroid I am suffering from many problem I hope you can understand ….thanks
check this – https://www.dietburrp.com/thyroid-and-weight-loss/
Hey maam I am 13 year old girl I want to reduce fat of hips n thigh I am busy with my school schedule how should I work out
Hi Priya ,
take out 1 hour from ur school schedule , this is the right age to workout , you can lose your baby fats with little efforts . do walking / johgging and you can really make your body healthy
i m 32 year old & height is 5’9”. last year my weight was 74 kgs but now my weight is 89 kgs. i regularly going to gym n do cardio, weight lifting, lunges and squats. i m pure vegetarian. plz can u suggest me to diet plan for weight lose. i belongs to gujarati family.
please se this page – https://www.dietburrp.com/diet-services/
Hii! mam I m 15 yrs old my weight is 50 kgs. i cant wear western clothes due to my figure.I want to lose my weight nearly to 35 to 40. so pls guide me to lose my weight. I want to lose the weight of my thighs.
Hi Manali ,
at your age , you should not get swayed away with some crash diet to lose weight and get to zero figure . please start with 1 hour workout , like walking and jogging , this will help you in losing good weight. with this you should avoid all junc and fried food and you wil be healthy and figury soon
Hi payslip jus now saw your reply .thank u so much.my vitamin d is 22 at present. I’m on vitamin d 60000 in every month. As for calcium I don’t take any supplements
Kindly help me to do exercise that suits me and also advice on my diet .my weight still is near 90 kgs.I’m confused and worried .as for my knee pain and back pain both are still persistent tent. My height is 157cms and I’m 40 years old.my giddiness is somewhat better now though it’s not fully cured.pls help.
Hi Sasikala ,
you need to start with small small changes . like start with 10 mins walk 3 times a day , this will not affect your knee and back pain. once you can do this without much trouble and your body grows strong increase the timing from 10 mins to 20 mins 2 times and so on. walk on plain surface thrn you back pain will not agrevate.
diet wise start with any of our 1200 calorie diet plan that suits you.
Hi Payal,
I am a woman, 45 y.o., 175cm (5ft75′). I was always weighting between 60-63 kgs. Last months, I moved to another country and within 2 months I gained almost 10 kgs without changing my diet habits. I am trying to lose weight, actually I already follow the advises that I have just read in your articles : A LOT of vegies, salads, no fried, no sugars, almost no bread, occasional pasta etc. The only one that I don’t do and I try to is to exercise more. Any tips please ? I would like to lose those extra kgs in a healthy way, considering also my age. Thanking you in advance for your input
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi payal…
I m Rukhsar
M 17 yrs old my weight is 48 kgs and i didnt get the above diet plans… Can you please suggest some simple home diet plans for lossing tighs n hips… And also excersies for incresing height as well….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, i m priya i m 16 yrs old . And my height is 5 foot 8 inch . Now i am living in hostel due to studies so food is made in mess so how could i lose my belly fat and lose weight i want my figure very slim and trim . So suggest something. Please.
https://www.dietburrp.com/how-to-lose-tummy-fat/ check this
Mam please suggest some rules how to lose weight around thighs,stomach,hips as I am residing in hostel and being in hostel its very difficult for me to choose which I hav to eat ? I want a perfect body shape.
hi ,
we are soon going to post an article on tgeh same topic . please keep reading at dietburrp and soon all your questions will be answered in that 1 article
Hi Payal,
I am 33 yrs old and my current weight is 69kg. I have always been heavy but joining work after pregnancy made me gain 10kgs. I used to be 59kgs before that, which is any ways more. But would like to come again under 60kg weight. Managing work home and baby along with exercise looks tough to me. Request you please suggest a diet plan for weight loss. Its so very urgent as i am putting on and on day by day. I am a sweet lover and vegetarian.
Thanks in advance
Hi ,
I am sorry , but we have halted our diet services till march 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hello Mam
I m 22 years old….I hav starte puttin weight…..Now it is 66kg……..I wnt to loose weight of my hips and thighs section..will u plz help me???…
Hi ,
I am sorry , but we have halted our diet services till march 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
I am sraboni..I am 19years old with a
height of 5 feet 3 inches.Currently i
weigh 59kgs.I want to lose 10kgs
very fast and i also want to lose my belly. i want a perfect shape of my figure… can you plz give me a suggestion?
thank you
Hi ,
I am sorry , but we have halted our diet services till march 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
hi, i m 18 yrs old, 5’6″, my current weight is 85kg, and my weight is constantly increasing, i do cycling for an hour sometimes please suggest any measures so that i can loose atleast 27kg.
thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi! I am 20 year old.i am 65kgs..with a height of 5:5 mostly..i hav fatty hips,thighs and a little bit of stomach..
I often have constipation..
I want to get rid of the hips,thighs n constipation..please help me !
Hi Adarshi ,
to get help in constipation , you can check this – https://www.dietburrp.com/how-to-get-rid-of-constipation/
for hips and thigh , please follow the tips mentioned above . exercises are crutial . you need workout these related muscles for atleast 45 min to 60 mins every day. you can also jpoin in swimming / skatting / dancing / karate . these hobbies will help you too.
Hello mam …
I am 20 year old and my weight is 68kgs … I want to loose hip and thigh fat fast …. How can i loose my hip and thigh weight fast ?
Hi Neelima ,
you can follow the tips mentioned above . along with exercises like walking , jogging , swimming , skatting , running , hill climbing , cycling , these exercises help a great deal in toning the lower body .
Hello,
I am sweta.I am 20years old with a height of 5 feet 3 inches.Currently i weigh 62kgs.I want to lose 8kgs very fast.Can you please suggest a diet and necessary exercise to reach my goal？
Thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
mam plss reply what should i do for reducing w8
Hi payal
I m pear shaped women . Now days I m following ur low carb diet and climbing stairs & pranayam with suryanamaskar total workout timing is 35min.
Pls adv if any changes to be needed to lose fat from hip(fast) I loss 4kg in a month.
Hi Nidhi .. congratulations on losing 4 kgs . increase your workout timing to 45 – 50 mins .
Thanks payal
Pls also advc can I add skipping.
yes you can dear ..
Hello,
I’m Catherine, aged 21 and weigh 65kgs and my height is 165cms. I need to become 55kgs and also mainly to lose weight from below the waist. I walk for 1.5 hours daily and do moderate exercises using gymball and resistance band at home for 1 hour daily. How long will it apporximately take to lose weight and achieve my goal? Do I have to be very patient?
Thank you in advance.
Hi Catherine ,
if you are doing every thing right , in terms of diet as well .. then with above mentioned routine you should lose 3 kgs in a months time.
Hello,
Yes, I follow a diet with oats cooked in water 1 cup as breakfast, 2 dosas/ 2 chappathis for lunch and dinner. In between, I take raw vegetables or fruits or soaked peeled almonds or egg whites if I feel hungry. I use very little oil while cooking and no sugar. Walking 1.5 hours is broken down as 1 hour in the morning and 30 mins in the evening ie approximately 1000 steps/ 6.2 kms totally. Aside from workouts, I do 30 mins on vibration platform machine, but please tell me if it will be useful to do this? I rarely eat sweets, because I find it hard to restrain from eating sweets/chips once in a while.
Hi ,
Your routine seems ok . please add more fruits , salads and soups . and also add 3-4 cups green tea . i have noticed that vibration platforms work well in case of morbid obesity or obesity . but you are around 65 , which isnt much . im not realy sure if this will help you so much , rather use that time for treadmill run or eliptical cycle workout , it will help you in toning better . even if you dont lose weight , you will lose in inches and your hips , thighs and belly will look all toned up .
Thank you.. i have an orbitrek at home.. will use that instead. I missed a week from this routine, hope to get back to my exercising and dieting. Currently at 63kgs, hope to become 55kgs in 2-3 months time.
oh sure dear . all the best :)
Hi payal.im sri..
Are there any cellulite busting foods..how can we get rid of cellulite on thighs..my age is 30..im 90kgs..with hypothyroidism n pcos..
HI sRI ,
we are doing a write up on cellulite busting foods. will be posting it soon. meanwhile you can follow any of our 1200 calorie diet plans to be able to lose good weight. https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi there..my weight has been creeping up in the last year. I am 54 years ol and hypothyroid and taking levothyroxine. I am 5 ft4 inches and 67kgs. I would really like to lose 7 kg. any advise would be so helpful. Thanks.
Hi Jane ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam I m ramya my age is 22 height of 5.2 inch m 58 kg weighted I m working in a company I try so much to reduce my weight but no results r found. I travel 4 hrs daily to office… Kindly help
Hi Ramya ,
you are close to your ideal weight . hence weight loss is a bit difficult. dont worry . only a good exercise routine of 45 – 60 mins every day can help you achieve your target.
Hi PayPal. I’m. Sasikala. I’m 89kgs and my height is 157 cms. Until I’ll 3 years back i was walking regularly for an hour or 45 mins.but 3 years back i . developed giddiness while walking and my vitamin d was only 3..then I stopped walking .even now I have giddiness.earlier I was 72 kgs but now I’m too heavy
Since I have giddiness I don’t know which exercise will suit me .and also what diet I should follow to improve my general health and also lose my weight I’m 40 years old .pls help me. I also have severe knee pain and back pain.
Hi Sasikala,
what is your current Vit D status . are you taking any calcium and vit D supplements ? correcting these deficiencies before going for weight loss is important . please let us know what steps are you taking for the correction . based on that we would be able to help you further.
Hlo ma’am… Ma’am I m of 68 kgs with height 161.5 cms…I HV tried so many times to lose weight bt got only failure…. Nw m very disappointed… Plzz suggest smthng to lose weight fast…very fast
Hi Anuja,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
My weight is 72 kg and Im 24 , after marriage i have gained a tremendous amount earlier i was 61
it has increased in the course of one year
please help me loose weight my stamina is too bad to work out at the gym though i can walk
We have a lot of intake of carbs and outside food
Hi Pallavi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, I am gomathi and I am 20 yrs old.my weight was increasing day by day and my weight is 150 kg now.please help me to reduce weight.
Hi Gomathi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i am shyama,i m 21 and weigh 80, how can i lose 10kgs in a month?through diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, I am Athora Naim. I am 20years old. I got married in 2013.I had a miscurege also. before marriage my weight was 50kg and now its 67kg. there are lots of fatt in my hips and thiegh.. I am facing lots of prb in married life. I need your help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam, my name is bharathi and have reduced 23 kilos in 2years by following proper diet and exercise. But my weight has entered a plate phase from past 3 months, I am loosing inches not weight. Please suggest me how to restart my weight loss. Thanks.
Hi Bharti , please mention your current stats with age .
Hello mam
i am shiyamala 32 yrs old and my weight is 90 kg(5 month back) and 167 height..i have one child .now i am plan to second baby but no conceive . doctor said overweight .after joining the gym i reduce 6 kg in three months now my weight is 84 kg and period will regular how many kg i reduce the weight and please help me to loss weight up to 15kg
Hi Shiyamala,
i have replied to your email .
Hi Payal! Happy Holidays! I updated my current weight and I now weigh 57 kilos and when I observe my thigh fat I noticed that most of my fats are going in my inner thigh. So,can you suggest what else I can do,like foods to avoid and what kind of exercise to start? Thanks for your previous help.. and now I am asking for it again. Thank you very much and God Bless!
hill climbing , swimming , cycling , running , jogging and specially skating are a few exercises which are really really helpful in losing thigh fat .
I am 54kg 5.4″ 34yrs. Post delivery I became 65kg which with professional help I reduced to 54 year back. I tend to put on weight in lower body, post pregnancy its more prominent n hips became wider. My upper body is too thin. Is there anyway I can gain weight only in upper body? My diet is not fix coz I ve a hectic office schedule. Morning I go for 30 min walk or jog. When I get time I do some abs workout at home.
Plz help
Hi Ashwini ,
spot reductions and spot weight gains are a little difficult. body reacts funnily and you never know which part of the body will gain weight , and which part will lose . the best way is to have a whole some approach . increase your workout from 30 mins to 45 mins . and do aerobics . running , swimming . these exercises helps in equal distribution of fats in the body . but to see the effects you need to work out for straight 6 months in continuation . do not expect miracles overnight. but you will get there with some efforts . All the best.
Hello mam,I’m 18 Yr old..I weigh 52kgs. My height is 5’3. My problem is that I hav fat only at ma thighs hip and butt..like they are very huge..but the rest of my body is like absolutely slim..so it luks too bad..past 1 month i’d been doing treadmill for 30 mins and exercise such as side leg raises and inner thigh raises..n a bit of yoga too..I used to eat white rice for lunch before..now I hav replaced it with 2 chapatis and 25 grams of rice for lunch..again 2 rotis for dinner with a bowl of salad.this is basically all tht I’m dng..but still no result..Please suggest me..and I’m i following a wrong diet?
Hi Sruthi ,
no there is nothing wrong with the diet . just increase your treadmill walk from 30 mins to 45 mins . the last 15 mins you need to jog / and do brisk walking . this will help you in toning .
Hi,I am Lianne and I am 15 years old weighing 55 kilos,and may height is 5’1. I am having a big trouble dealing with my thigh fat, I used to do different exercises and still hasn’t found the most effective one. I find it really hard to deal with the fat thighs that I have,also with my diet,it sounds so hard for me to restrain from eating such junks. What could be my possible diet plan and the exact exercise I needed to do? I am targeting an exercise that deals with no muscle or muscular spots needed to achieve. Thanks and God Bless!
Hoping for your soonest reply.
Hi Lianne ,
can you please give me the details of what exercises you were doing and for how long did you use these exercises . also for how many mins / hours in a day did you follow these exercises.
can you please explain me what you mean by this ? — ” I am targeting an exercise that deals with no muscle or muscular spots needed to achieve. “
Thanks Payal for your quick response!
I did a Fat Burning Cardio Workout by FitnessBlender, Ballet Beautiful Lean Hips -Outer and Inner Thighs Workout by Mary Helen Bowers,and recently I’ve been doing Losing Fat with Cardio and Cardio Workout by Rebecca Louise (all from youtube) I actually did the cardio exercise of Fitness Blender for about a week and from what I’ve said earlier I got tired doing the exercise so I decided to change it. I spend 25 minutes in doing Rebecca’s workouts and an additional 2 minutes plank. To clear it,I wanted to have an excat workout that will not build my things and other body parts with muscles,that’s all. I am really thankful that you’ve got to respond!
Regards and God Bless,Payal.
Hi Lianne ,
all the exercises you have mentioned are really good and have helped a lot of people. actually you need a 45 mins workout . only 25 – 30 mins are not enough to burn fat. please read this article – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
use the steps mentioned here . and in the fat loss phase , do one of the above mentioned exercises that you were doing , or simply jogging / running on the treadmill or plain floor , or climbing the stairs , swimming (breast stroke, free style ), or doing eliptical cycle fwith full resistance andd high intensity will help .
I’ll probably do it.Thanks Payal and God Bless! I hope I’ll lose weight soon..
My name Dheeraj I am 21 and my height is 5’8 and my weight 90kg I want to lose my tummy,hips and thighs fat give me some better diet plan and exercise plan for reducing my fat
Hi Dheeraj,
to get a personalized diet form please see this page – https://www.dietburrp.com/diet-services/
Hello Payal,
Your article is really interesting. I am 27 years old , my weight is 90kgs , 5.3 ft.
My calves, tight and hips are my biggest problem. I exercice in average 5 times a week at the gym, where I mostly do elliptical And a little jog. At home, I during the week-end more cardio as Insanity or P90X.
After reading your article, i don’t know What to do anymore for exercising without increased my muscles. I would like to know which exercice precisely will help me to reduce them.
Thanks,
Lynn
Hi Lynn,
are you oing anything in terms of diet as well ? if i had to plan a strategy for you , i would firstly aim at losing 10 -12 kgs of weight from over all body , wi-thout targeting any particular body part . so a total of 60 mins workout (what you are doing is good ), along with a 1200 calorie diet plan , for atleast 3 months , which would have helped in losing 10 – 12 kgs weight. once the excess fat would burn out then targetting each muscles / body part seperately will work better.
may i ask you if you have any underlying medical condition and are you on any medications at all ? since when are you doing the exercises that you mentioned . and how are you keeping a track of the lost inches ? because sometimes , you may not notice any weight change , but inch wise you lose .
Thank you for you quick answer Payal,
It is been 1 month now that I am doing this routine , it is not easy because everyday is a new challenge. I am not under any treatment, I am just overweight (addicted to sweets and doesn’t like food). My weight reduce for almost 8 kg since I started (a month ago) but I m still fatty. It is really hard but I don’t want to quit. I was a little bit afraid because you wrote that elliptical wasn’t helpful for losing tights and hips. That is why I write to make sure I wasn’t killing myself for free.
If you have further informations which may help me, I will listen too.
Thanks again!!
Hi ,
8 kgs in a month is wow !! why are you not sounding satisfied with your results ? it is really good. yes cross trainer help in toning upo he muscles . but what i meant from the article is that you must first aim at losing the fat you have in that area and then tone up the muscles for better results and longetivity of the attained results .
please dont quit , what you are doing is brialliant . aim at losing another 10 kgs (you havent mentioned your height for me to help you in an exact form ). once you lose this kind of weight , your muscles will automatically start toning up and you would appear thinner from these areas. please take measurements of your hip and thigh area. and check them on a weekly basis to keep a track of the lost inches. this will motivate you further .