How to lose fat from hips and thighs – All of us dream about that perfect body. And many of us have even been through the frustrating and difficult process of weight loss. It is maddening when in spite of all your efforts you don’t lose weight from problem areas. Yes, hips and thighs! They are most difficult areas to lose weight from. You may ask, “ how to lose fat from hips and thighs ? ” Spot reduction is a big challenge. Who does not wish to have a well shaped hips and those lovely thighs and legs?.
A lot of people think that they know how to lose fat from hips and thighs. The answer is simple. Working out those muscles more and more will help in losing fat from hips and thighs. But this is not the complete story. To be able to lose fat from hips and thighs you must attack it from 2 angles. Diet and exercise in combination will help you achieve your goal faster and in a healthier manner, without needing to over work those muscles. Here are some tips on how to lose fat from hips and thighs.
How to lose fat from hips and thighs
Dietary changes –
- Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
- Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
- Use only skimmed milk and skimmed milk curd.
- Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
- Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
- If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
- 2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
- Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
- Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
- Consume as much of water as you can and eat different varieties of melons for better results.
How to lose fat from hips and thighs through exercise
- Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
- If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
- If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
- Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
- Running and jogging, hiking and trekking will help you too.
Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read
10 common mistakes that dieters make
How to burning body fat for weight loss.
Image : Copyright (c) 123RF Stock Photos
How to Lose Weight Effectively (10 kg-15 kgs)
Hi,I am 22 yrs old and My weight is 67kgs. I am thinking to join in gym from feb1st and also i will follow diet system…. Is it usefull??..Want to reduce fat in hips and thighs….can u suggest me anything????
yes extremly helpful .. follow the tips mentioned above
Hi…
I am 25yr old girl.I am 5feet with 73 kgs..How much should I loss to get a perfect body…I struggling to reduce my waistline.Tell me any best exercise to reduce waist.
https://www.dietburrp.com/how-to-lose-tummy-fat/
Hello mam,
My weight is 87kg and height is 5’8″ .I am very worried about my fat loss . Please help me out in my diet plan ,workout plan or anything which gives me result.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Helo madam …
My weight is 70 kg ..so i want weight loss 1mnth time …pls help me …daily walking 7km mrng
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam i am 18 year my hip and bally size is going increase… Mam how may hip and bally size decreases
Hi ,
for losing hip weight use the points mentioned above in the article,and for belly fat check this – https://www.dietburrp.com/how-to-lose-tummy-fat/
Hi I am Jaspreet Kaur I am 29 year old and height 5;6 my upper body is slim but my legs and thighs too fatty and please help me
use the exercises mentioned above
Hello mam, I am Ankita. I have fat around my belly, and hips and a bit around thighs. It’s been a week since i have started zumba. Can i please know how much time should i spend on doing zumba. And in how much of time will i be able to see changes in me ?
you need atleast 3-4 months to see great changes .. have you taken measurements of your thigh and belly ? measurement wise you can start seeing the change after a month
Hi! Your diet plan is very interesting .I am 21 years old girl my weight is 78 kgs and 5’5inches I want to reduce 21kgs i have ulcer problem and I also have sociological problem related to stress mam please give me south indian diet plan!!!
https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/ check this
Hey,
M 23 years and I have a big problem only with my lower body I have to much of cellulite on to my thighs , outer thighs. Only my lower is heavy m very lean and slim like a zero size on to my upper the major problem is my hips and thighs. I have done intensive workout for like 8 months which dint help me out for a inch too. As m working in a corporate sector I sit for a very long time and that’s where I don’t get time to go to gym now. Will walking help me with the diet. Please can you suggest me what can I do
what is your weight ? and height ?
Hi mam,am 23 yrs old.gave birth to baby. Now she is 14 months old.now am 72 kgs,i want to loss weight(at shoulder,at thighs and at hips).so plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hope you are not breast feeding
Hi payal,
Am very happy to see your blog. Thanks for the blog. Am trying to get pregnent and i want to loose some weight too. Am little scared of some foods and fruits to take in or not. Please help me in this
Hi Catherine ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
if you are confused about any particular food , you can check these , although it says pregnancy , but the same applies for women trying to conceive ..
check the last 2 articles on this page – https://www.dietburrp.com/category/pregnancy/
Hello mam
I am a girl of 14 year and want to lose my thighs legs and hips faster in home but without exercise. Please u r also a girl and Can understand my problm .please do something u r my last hope
Hi Madiha ,
sorry but you cannot lose fat from mentioned area effectively without exercises.
Hello mam, I am kanupriya and I m 24 years old. My weight is 70 and height 5’3. Since last one year I am working on my weight, I joined gym doing cardio and diet plans but nothing will work, none of pound reduce.
Please mam suggest me something which will work specially on hips n thighs part.
I want to reduce my hips and thigh up to 6 to 7 inch in 2 to 3 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight.If you are doing gym , do interval training on the treadmill , and eliptical cycle . this will help in reducing inches from hips and thigh. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Hope you are doing well . It’s been 8 months I delivered my second baby . I am 29 years old and my height is 5 ft 6 and my weight is around 60 kg . Would like to loss some few kilo in thigh and legs but it is really hard job to do . I have been walking for around 40 mins and doing Zumba , yoga and squat around 1 hr . But not able to do it every single day . Can you suggest me what is the proper way and diet I should follow . Waiting for your reply and Thanks in advance.
Hi Liza ,
i think you are on the right track. its just that the last few kgs are a little hard to break , so keep up with this routine .. you will see difference in 2-3 months .. patience is the key.
Hi mam I am ankita I have a thyroid problem Bcoz which I have gained atleat 20kg weight mine age is 23 and height is 5 ft and my weight is 75 kg plz suggest me the diet plan . So that I can lose mine weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello ma’m ,my son is 13yrs old weighing 60 kg with a height of 5’7. His waist, tummy and thigh areas are very fatty. He doesn’t eat junk food much but he likes eating rice and potatoes. And being a bengali he gets to eat those plenty. Kindly advise me on his deit and exercises . Thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai mam iam syam iam 87kgs weight iwant to loss weigth of 10-15 kgs .so what precautions can i took daily .give me some good suggestions.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello read your article and loved it .It’s awesome I want to ask that I have a healthy body only problem area is my thighs and I don’t get much time to exercise can you tell me some simple solution to shed fat from thighs in short span of time
do these 10 mins exercises at home – https://www.youtube.com/watch?v=xaKI1ni0soY
Hi, I’m Ankita 24 years old, weighing 70 kg and height is 5’2″, Im having excess fat in my hips and thighs, for reducing this i’m doing Zumba dance for 20-30 mins everyday, I don’t do dedicated walking or jogging, but while going to office I have to walk minimum 4-5 km with high intensity. Recently I’ve started duck walking, please help me, am I doing correct?? As I want to lose this fat at any cost.
Hi Ankita ,
its good that you are really active … Its just that you need a proper 45 mins session in 1 strech to lose fat … read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
I am 20 year old and height 5″ I am 60kgs I want to reduce around 12 to 15 kgs n lots from thighs n lower legs pls help me
follow the tips mentioned above
Hello Mam,
I’m 20 yrs old, my height is 5’4 and weight is 58kgs. My measurements are 33 26 and 39. I feel my lower body is quite big in comparison to my upper body. I want my hip size to come down to 35 inches… Which is almost 4 inches. Us it possible to lose fat only from the lower half… Without affecting the upper body… Could u pls suggest me some diet and workout ideas?
Thanks in advance 🙂
hill climbing , walking , jogging , running and skating are the best workouts for your requirement
I want to.loose 6kgs and i have recently joined the gym,followed by cycling and treadmill!!ll it help me out???
And being a college student please help in my diet plans??
The proper diet that i should take and the exercises??
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. what yoy are doing is ok .. just make sure you spend 45 mins in workout . along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hlo mam i m 17 yrs old i cant5 lose fat from my hips and thighs even after stair walking
My mother also has same problem
Plz help me over it
you need a proper 45 mins work out . are you soing any ?
Hello mam my name is Kapil rathore..
I want to lose my 10kg weight in 2months.
So tell me the best diet plan for this?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m 15 years old. My height is around 160 cm and my weight is around 60 kg. I have a lot of fat on my waist and hips. Will swimming assist with losing the fat and weight that I want to lose?
yes it will help , but to lose more effectively , you should do a 30 mins pre swim workout / warm up
Mam I’m 15 year old and my full body is thin but compared to them my thighs and butts are very fat. What can I do now??
follow the tips mentioned above
hi! I’m a 18 year old female. Height 5″1. Weight: 57 kgs. I”don’t do much physical activity as a result i’ve put on a lot of weight in my stomach and legs(thighs). what exercises would you recommend me?
Hi Sazz , you can do walking to start with , or zumba , aerobics , kickboxin etc can help
hello mam
i am 5.7 23 yrs old and my weight is 75 . kindly tell what should i weight , i have started regular exercise with 1 day off and i enjoy having diffrent food . my staple food is fish and chicken ( stewed ) . please acknoiwledge me with how long should i excercise and i want to loose weight from my tummy , thigh and under arms .
thanking you
Abhinav buch
you should workout for atleast 45 mins to 1 hour every day or 6 times a week .
I want to lose thigh fat and i have busy schedule too what should i do ?
walking for 45 mins will help
Hi mam I m 18 yrs old and my height is 5.0 and weight 61
My thighs and hips are so fat….what should I do to get rid of heavy body
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi im very worry my hips and baly fat and tight feling so can you gave me some diets
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hlo mam. I am 19 yrs old. Height-6″7′. Weight-67 kg. i hv lots of fat on hips and thighs. How cn i loose it.
you can use the tip mentioned above .. do walks , jogs , treks , running , eliptical training or kick boxing
Hi mam I am 29 year old married women having weight of 98 kgs height 5 ‘ 7 inches my weight is increasing day by day even if I am walking 45 mins morning and evening please suggest I want to loose 30 kgs in 6 months
Thank you for reading at Dietburrp. Are your periods regular ? have you checd your thyroid ?
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thanx alot….if i reduce hips from this than i will greatfull thanks dear
Ok i do this but tell me how type of diet help me to reduce this….what vegtable and fruit is benefical for me..
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Plz listen me….my height is 5’3 inch and my weight is 56.i am slim but my thighs and hips are heavy and big plz help me and tell me how i am reduce this…..reply fast
Hi Robi,
you need to work those muscles out .. walking on treadmill and doing eliptical trainer workout will help you . you can also do floor exercises that concentrate on butts and thigh
Hi
Am 23yrs old &my weight is 65 I have lots of fat on thighs and butt. I want to reduce the weight with in a 2months.pls help me I want to reduce 10 to 15 kgs
chekcthis – https://www.dietburrp.com/?s=gm+diet+
hello mam my name is gareema
,n iam married girl my age is 25 n my height is 5.2 my weight is 67 kg.my problem is my tumy and my hips n thys is very faty specially hips so plz help me refuce my fat n send me perfect yoga vedio which is easy to dwnld or jaldi se jaldi me apna fat kam kar saku……thanx
Hi arima ,
sorry , but i cant sed you any links hee , you can search on you tube , it is full of videos that will help you achieve your goal .
hi maám
i am 21 and a college going student. my height is 5 inches dot and i have gained weight which currently is 48.8 kg. Yes i do eat alot from outside because of which my hip thigh and stomach are bulging out.
i know that walking will help me lose but apart from that can you please tell me exercises and an Indian diet which i can follow.
regards,
shubhali
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
Im 18 yrs old and my weight is 98 please help me by giving sugestions to loose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi iam 25 year old and my weight is 80kg i want to lose weight before september aroung 20 kg please suggest something effectively and please sugesst what to have between small meals as i am working 6days from 10:30-7:30.Help to lose overall body weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam
my weight is 75 kgand Iam41 year old I think my weight will increase as I am rest for 3 weeks kindly tell me way reduce or stay stable during these days
Hi Kavita ,
you need to eat healthy and low calorie diet to be able to lose weight without much a do of activity . you can choose from our variety of 1200 calorie diet plans .
Maam plz help me to loose weight by diet and exercise, i am 29 ,my weight is 65, due to pregnancy i gained too much weight even after 4 yrs i am not able to reduce my weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Maam my weight around thighs nd hips goes on increasing n upper body is thin evn m in 12 I dont have tym to walk pls maam help me out dey keep on increasing
Hey priya ,
im afraid but diet alone cannot help you , you need to combine some physical activity and easiest is walking. i understand you are busy with studies now . try to manage you diet , this will help in stopping further weight loss. but for spot reduction try to walk as much possible , get in a habit of walking while reading / studying , this will also help in losing weight
Hi.
Mam my wait is 65 an my age 24 how to reduce my hips and thigh wait.plz help..me what is my diet plz..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
My age is 18.I am 90 kg n my height is 5.6 i want to lose my weight n be in shape please help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam i want your segestion personaly.pls mam help me.
you can write to me at care@dietburrp.com
Hi mam… I am 30ys old 171 cm 90 kg… last 2 wks I had a diet plan within 700 kal … and i am now 83kg… is this harmful for my body in future ?
yes it will not be good for our health going ahead . rather eat healthy and lose slowly . this weight loss will be permanant
can we break the 40 minutes walk into 20 min each in the morn and evening? i need to loose 5 kgs and majorly on my hips and thigh.
no dear .,. it ha to be a 45min workout . read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hlo mam, I am preet and my height is 162 and have a weight of 65 kg and I have most of my fat on my hips and thighs .can to tell me how to reduce that fat ??
hi preet ,
all the required tips are mentioned above in the article .