How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
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How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd. Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water, soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 – 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. If you want to join the gym, workout for 45 – 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Don’t give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
Tips to lose weight from hips and thighs
South Indian diet plan for weight loss
1200 cal diet plan for weight loss
Indian diet plan for weight loss
10 common mistakes dieter make
Punjabi diet plan for weight loss
Image : Copyright (c) 123RF Stock Photos
am 22yrs,65kg,i want to lose 10kgs.am a stay home mum and i dont stay near the gym.please advice how can i lose weight?
Hi Grace . please see this page – https://www.dietburrp.com/diet-services/
Hello, my name is minahil .I am 16 years old which means I’m still in my teens .My height is 5’1 and my weight is 92kg.I’m literally very much depressed because day by day more people are like making fun of me even my own family…like i don’t chose to look like this .i have tried the cabbage soup diet but i soon gave up cuz it was yuck ….plz help me to
loose weight :(
https://www.dietburrp.com/diet-services/
Hi payal…
I also wanna lose my weight .. I also followed the gm diet and thankfully lost some pounds too.. But then again regained it.. So plz can u help me with the correct diet plan … Which I can follow…
https://www.dietburrp.com/diet-services/ please see this page
Hi I’m a 19 years old girl weights 57 kilos, my height is around 5ft so i looks quite fats. I want to be skinny and slender so that i can fit pretty clothes. I just want to lose around 10kg in 2 months. Is it possible for me? Can i fry anything like eggs with olive oil?
no frying . you can use a little olive oil while making omlette or scambled egg. 10 kgs in 2 months is a very brisk goal and is unhealthy .
hi, I am a pilot by profession and just completed one year at my job. I used to gym and swim to the core earlier but after joining the airline I don’t get time for any of them. Every man month I add a kilo. Being away from I really don’t eat anything healthy because I’m either lazy to cook or tired. Can’t join the gym due to uncertain timings. Could you please suggest a diet chart and some light excercise to do at home. Thanks.
Hi KM .
what are your height and weight ?
Dear Payal,
Good Morning, I would like plan my diet, so please some guideline.
I am 32 Years old and my weight is 96 KG and my height is 5.8 ft. According to the BMI my weight should be between 75 to 78 KG.
My waist is 42 currently which I have to reduce and bring between 34 to 36. I have started my exercise in GYM. Now the only thing is missing the diet so I will request you if I can have some kind of guide line for my food (Veg Food).
Thanks & Regards,
Ajay
https://www.dietburrp.com/diet-services/ please see this page
Hi Payal,
You mentioned in the tips for diet plan to cut down on coconut.
Where as the south indian diet plan says to have Bhindi Gojju, which recipe says add coconut and jaggre. So confused. What is recommendation on the coconut consumption for diet plan to reduce weight.
hi sreedhar,
dont get confused . cutting down on the quantity is important . as in , if you eat it in excess , it may interfere with your weight loss goals . but eating it in moderation will help. so for a southindian who consumes a lot of coconut all through the day , cut down your quantity intake . but dont avoid it completly . hope i could solve your problem .
hiii
I’m surbhi 20 year old hight 5.8, know I’m 102 kg I think according to my hight if I’ll be 68 to 70 kg it’s is perfect weight for….
from last 20 days I’m going to morning walk an and do exercise … I feel better and confident now that I can do it…
but I can’t control on my diet and sweets aree my weekness I can’t stop eating mithae (sweets) please can you help me to reduce wait faster and helty way…. and ya cam I louse in winter I’m from rajasthan and it’s to cold in my erea please help me…. :)
sure , we’ll plan a good chart for you please see this link – http://www.dietburrp.com/diet-services/
hiii
I’m surbhi 20 year old hight 5.8, know I’m 102 kg I think according to my hight if I’ll be 68 to 70 kg it’s is perfect weight for….
from last 20 days I’m going to morning walk an and do exercise … I feel better and confident now that I can do it…
bu I can’t control on my diet and sweets aree my weekness I can’t stop eating mithae (sweets) please can you help me to reduce wait faster and helty way…. and ya cam I louse in winter I’m from rajasthan and it’s to cold in my erea please help me…. :)
HELLO i am 20 year old and my weight is 69 ,height is 5 and want to losse my weigh plz suggest me a diet plane
Hi Samaria,
check this link – http://www.dietburrp.com/diet-services/
Hey..i’m 14 and i weigh 67 kgs
My hight is around 164cm
I do around 1hr workout,30min cycling and 300skipping a day..
I wanna weigh around 45.. My question is how many months or years will it take for me to reduce 22kgs with the above activities?
if you follow a healthy regime o exercise and diet , you would lose 3 – 4 kgs in a month
Hi payal, I am 5.3,22years old from Auckland..my weight is 146lbs. Please help me I wanna lose 22lbs plz l… Help me how can I do this in 2months plz plz revert kinda urgent plz.
…
Regards,
Isa
please see this link – http://www.dietburrp.com/diet-services/ we only cater healthy goals through a healthy diet and exercise regime that suits your timings and lifestyle
Hello..
When am i gonna get a reply…. Its been more den a week now…. Is dat i made a mistake sharing my problem with u guys n hoping dat u wud assist bt i don think so cz its been a week Still waiting fr rep… This is the 3 rd comment from my side…
Hi Benzir,
we have 100s of comments everyday and it is very hard to reply all of them . specially because every one needs a reply from a single person. your comment may be in moderation. kindly wait for us to come across it and get back to you with answer. thank you for your patient.
Pls review my post n help me accordingly
Hello payal ..
My name is benzir n m currently 57 kgs i was 85 kgs hv reduced to 57 kgs now dieting has become impossible for me…. Its like whenevr i see oily food or junk i cnt resist pls guide me accordingly as a proper diet plan to loose i have a habit of sleeping in afternoon…. Pls tell me how much more shud i loose m 57 kgs n ma height is 5″3
Plssss reply asap payal…… Need ur help n guidance
Hi Benzir .
i think you should slow down and try to maintain at 57 for some time . or all the lost weight will suddenly start pilling up. you need to workout for 45 mins everyday and eat healthy . Dieting is not really required to a level where you starve. all you need to do is , eat in limited quantity and avoid all junk. eat every 2-3 hours to avoid getting in to the phase where you get veryy verry hungry and eat junk.
Hi, I am 20 years old, 5’11 and I weigh around 82 kgs with a big round belly. The problem is I live outside of my hometown so I have to buy and eat outside’s food which we all know how is cooked. The oil they use and everything, with this scenario it is very difficult to maintain a proper a diet plan. Suggestions?
Hi Akshay ,
if you have no option but to eat outside every day , it is best to look for some home style mess. this way youcan atleast avoid the extra fat . breakfast can be managed at home by using no cook items lkike museli / corn flakes / wheat flakes with milk and an apple.
when food it out of your control you can manage weight with 45 mins exercise or even brisk walks.
Hello payal,
Eagerly waiting for ur reply..
Please use lemon …take one glass water and use one lemon in water. ..per day
Hi dear, I am 25 yrs with 5.2 and 65 kg weight , tired of dieting . I am lazy kind of person but still I do house hold work and lot I am in teaching profession so gets up tired easily. I have tried 7 days gm diet but cannot complete it because if head ache and even raw vegetables make my stomach blot . I was 52 kgs earlier and never had a tension to stop eating or doing exercise , but if any day I eat up to my hungry , in 2-3 days I gain that much weight what ever i have lost with so hard work . Please tell me what should i do ?
Hi Senne ,
basically its all about workout . if you work out for 45 mins , you will not have to worry about every bite of food that you eat. house hold work is indeed very tiring . but not enough to burn calories . you need a proper workout , or brisk walks to lose that extra fat around your belly and lower body. balanced food and exercise is the key
hi.. I am Piyush Gupta 29 years Los with height 5’11”. I am feeling embarrass because i am over weight /suffering from obesity. my weight is 99 kg. I want to cut it down by 30 kg in 3 months. I am taking fruits in morning , cooked daal only one bowl only and papaya in dinner.
instead of this I am doing jogging 5 km. in morning and yoga too.I am drinking warm water through out the day approx 5 liters .as fat burner I am using cow urine with warm water.
is it right weight loss plan?.kindly suggest me.
Hi ,
firstly , you need to place a realistic goal in front of you . 30 kgs in 3 months is definitely not going to work . and will only leave you with depression. i am not sure of how cow’s urine will help in weight loss. please pardon me.
diet wise , whatever you have mentioned is not enough to help your nutrition requirement. and i will suggest you to please choose a better and a healthier plan , so that whatever weight you lose is healthy weight loss and it remains with you permanently.
thanks Payal for reply on my post.please suggest diet plan as I want loose maximum weight in a month. I started badminton in evening one and half hour.
sure ,
to get a personalized diet plan please see this page – https://www.dietburrp.com/diet-services/
i m 26 year old and my height 5.10 inch and 101 kg wieght .i m going gymform last 3 month no weight loss in 3 month .what i have to do now
please give me same suggest .
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hello , During my 12th class i weighted around 95 KG , height is 5.6 .. By Gym for like 6 months i was able to reduce it to 80 Kg . How ever its 4 Years i left gym as due to college studies i dont get time to excercise i have putten up 2 kgs and its 82 now .. whats best way to weight lost though which we can retain it as well .. i mean we cant be on diet entire life ..
Hi ,
i agree, you cant be on diet all your life. hence once you have reached your desired weight , you need to exercise / workout or simply walk for 30 mins to maintain that weight. this is all you need to do to maintain the weight . ofcourse eating healthy food will always help you in all sence.
hi mam I am just 16 and currently my weight is 101kgs and suffering from hypothyrodism and polycystic ovaries syndrome . actually my problem is that i can’t stick to any thing so that i can’t even follow any diet plan but at so small age i am carrying so much weight so plz can u help me out …. it will be a great help if u can…….
Hi ,
i understand your problem dear , but unless you put in efforts , you will not be able to maintain a good healthy you. hence diet and exercise is important . if diet doesnt suit you much , try to make it up to exercising for atleast 1 hour a day .
hii …i m rewa…age 25 yr …hieght 5.3 i want to loose my weight my weight is 60 kg….plz help me in loosing w8
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hi
I am 18 years old and weigh around 104 kg….I want to reduce wait pls uggest what can I do….
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hi…I’m 22 years old nd my weight is 58 kg…….I want to lose approximately 10 kgs my hight is 5 ft.any….suggestions for me…?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I’m swagat. I’m a student of 12th.
I am 95kg and my height is 174cm. I want to reduce 15-20kg in 6 months? Is it possible. If yes then plz have some suggestions for me. …..
sure ,
please see this page – https://www.dietburrp.com/diet-services/
hello maam ,,,, i really want to loss my weight plzzz help me . im a 21 yr. old girl.my height is 5.1 inc.and weight is 65 kg .i want to 10 to 15 kg wight in a one month.
sure , please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 27 years old with a height of 5’5. I weigh 67kgs. I am born and brought up in Kolkata but since last 2 years I am in Bangalore and after shifting here I have gained 6-7 kgs weight. I have PCOD. Please advise how should I go about losing weight to reach a target of 58 kgs?
sure , please see this page – https://www.dietburrp.com/diet-services/
Hi
I am 18 yrs old n my weight is 60 my height is 5’1 I want to loose atlest 10kg as soon as possible plz help me
hi su mera ,
you are in your right weight range . still if you wanna lose further , please workout . i would not recommend you to follow a diet at such young age
I am having a height of 150cm and I am 18 years old.My weight is 63 kgs.Due to weight issues I having some health complications.Doctor has recommended to lose atleast 10 kgs immediately.What diet chart should I follow to get the desired results?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello ma’am, I am 24 my weight is 77kg and height is 5’9″,, 6 mnth ago I am blessed with baby girl,, I want to shed my extra kilos..
Hi Anuradha ,
are you breastfeeding ? if yes , then i am afraid you will have to wait for some more months before you can diet for losing weight . but now is the tight time to start with exercises . walking is best to start with .
mam, Give Me Sum arms Exercise to lose arms fat in a month? ?
Hi Shikha , you can find a lot of useful exercises on youtube for the same
Hi Payal
I am around 25yrs, 70krs & my height is 5.5. my body is pear shaped, please advise me the ebst diet chart with some workouts so i can easily reduce 10-15 kgs ASAP.
Thanks
Simran
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam, i am 25 yrs old, weight 52kgs. i have an excessive fat on stomach and lower body. i am following ur diet plan. but please suggest me some effective workout for above reasons.
waiting for ur rpy.
thank u.
you can do 45 mins of brisk walking to start with .
Hlo mam
I m Alka .age is 34 yes. Height is 5’2, weight is70kg .please help me to loose my weight .I want to loose my weight 10-15 kg.you r requested to suggest me mam how can I do it.
sure , please see this page – https://www.dietburrp.com/diet-services/
Hello Mam,
Thanks for you artical, I am 30 year old and my weight is 66, Please help me out, how can i reduce 10 kg.
sure , please see this page – https://www.dietburrp.com/diet-services/
Hi, I m 19, my weight is 90kgs and my height is 156, plz help me lose weight as i m to depressed cz i cant lose weight.. thank you
Hi Somaiya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam,
I’m 30 yrs single woman .my height is 160,my present weight is 78kg..i’m out of shape now and having belly also,i want to reduce more weight ,will u give me a plan to reduce my weight…
Hi ,
sure , please see this page – https://www.dietburrp.com/diet-services/
I am 31 years old and my weight is 80kg. During and after pregrenancy, I put on weight and I am trying to reduce my weight atleast 10 kg in 1 month. I am a software professional and hardely get time to go for gym. Please help me in reducing my weight.
Thanks,
Pallavi
Hi Pallavi , please see this page -https://www.dietburrp.com/diet-services/
Hi I’m 33yr female I’m 75kg and my ht is 5’2 I need to lose atlst 10kgs esp on my stomach plz help
hI sHIKHA ,
Sure , please see this page – https://www.dietburrp.com/diet-services/
Hi,I am 17,5’5 and 65 kg I want to lose 15 kg in 2-3 months.I don’t have time for excercise but after dinner only.also due to stress of studies anfd some other issues I eat a lot I need your help to lose these kg’s and keep them off with right diet plan for me plus I don’t go to school I am home school for I was bullied for my weight and then left few years back.please I want to lose weight and keep it off.your help will be appriciated.~maryam
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam.i am 26 years old,height 5.0 weigth 52 kgs. can u suggest me some effective exercises to get flat stomach and lose lower body fat.
i want to lose 7 kgs . please suggest me a effective diet and exercise plan.
thank you.
Hi Rewaa,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
mam! i m 18 years old and my weight is 67 kgs and my BMI is 28 which is not healthy. and becuse of this i m facing a lot of neck pain and back aches!!! which hinders my routine and my efficiency in studies. please do suggest an exercise plan and diet so that i can lose at least 10 kgs in 2 months.
Hi Pratiksha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i m 28 female n i am 80 kg..please help to reduce my weight.and my height is 175cm
Hi Pallavi,
sure dear , please have a look at this page here – https://www.dietburrp.com/diet-services/
my name is Shamitha . I am 15 years old. My weight is 80 kgs . as iam studying 10th class, there is no time for me to do exercise.as iam studying 10th class I have to do a lot of work to get more marks. So please suggest me a simple and effective diet plan. as we are living in a village it is difficult for us to get different types of fat free foods. please help me in losing my weight.
hi shamitha ,
all you have to do is adapt an healthy lifestyle . eat healthy and good breakfast , light lunch and snacky dinner . you can have all breakfast menu for dinner , givve up on chapati and rice for a while , and you will lose weight . but dont remain hungry , eat poha , upama, oats , daliya , khichadi , idli etc .
Hi mam
I am swati. I want lo loose 10 kg in 4 month’s. Plz suggest me…
Hi swati ,
please see this page – https://www.dietburrp.com/diet-services/
Hi I want to lose weight I am 92 kg and my height is 5.2 can you help me
Hi Renu ,
sure we can help you . please see this page – https://www.dietburrp.com/diet-services/
Hello, my name is Rahul. My weight is 74kGs and height is 5.7 and I m 24 years of age. I have been exercising regularly in Gym from last 2 months but still can’t see any improvement. I want to lose my belly fat. What should I do now. Please help me out.
Hi Rahul,
you need to balance your exercise and food habits , if you are working out hard , but havent made the necessary changes in food, you might not see much difference. please see this page – https://www.dietburrp.com/diet-services/ we will help you in planning a proper diet that will help you lose weight .
hello I’m 15 1/2 yr old girl,I am 11and due studies and other stuff I don’t have time to workout .i am 5″5 and 70-75 kgs . What should be my ideal weight ,and what can I do to loose weight, I will be much obliged if you mail me the answers
Regards
Ananya
Hi Ananya,
i know you must be busy with studies at this age , but its really not good for you to diet at this age . i would rather ask you to try and find 30 mins time and dedicate it to workout / walks or jogs . you can do it at evening or at night if mornings are not possible.
Hello mam,
I am beena my age is 24 ,and im 73 kgs ,and my height is 5.3,i need to reduce 10 kgs mam as my marriage is in 3 months soo can u suggest a diet were i can put my weight down…it would be my pleasure if you help me out .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi ! I’m 20, my weight is 54 and my height is 155cm/ 5ft 1inch. I was in 45 back in 2 years. I need to reduce 9 kg. Can you help me, miss ?
Hi P