When we talk about an Indian diet plan for bodybuilding, We mean a diet plan that has all its roots attached to our dear nation. Since time immemorial, India has shown a keen interest in bodybuilding. Even today, bodybuilding and โkushtiโ( Indian wrestling) seem to be one of the most favorable pastimes in rural India. Here is our small contribution to this field through this Indian diet plan for bodybuilding.
Kushti, Pahelwan, and the Indian Diet:
โAkharen ke pahelwanโ or the bodybuilders belonging to a certain school of bodybuilding and wrestling are normally depicted in movies as musclemen with hefty, voluminous physique and a terrific temperament. For instance, Movie “Bajrangi Bhaijaan”. This typical scene, though used to inject elements of comedy into a drama, may actually be thought-provoking. How can Indians with very low intake of animal proteins succeed in building world-class bodies? How can an Indian diet plan for bodybuilding be best utilized to address the dietary needs of our Indian bodybuilders? Can Indian foods provide a high level of nutrition that a bodybuilder needs to fuel his workout and daily activities? These questions have gained greater importance these days as Indian bodybuilders are taking a greater interest in Indian diet plan for bodybuilding and staying committed to their choice of food that they have been traditionally consuming since childhood.
If you have achieved your weight-loss goal and have been pumping iron since quite some time, you may be heading towards your muscle-building goal as well. But wait- we said, โmaybeโ. Your attempt to create a Big Show may actually become a Big Flop Show if you are not sticking to an appropriate diet plan. Fortunately, Indian foods have adequate nutrients and minerals which provide you with the amount of energy that your muscles need to combat challenging workouts. Here are a few essential tips for every Indian interested in bodybuilding.
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Essential tips for every Indian bodybuilder:
1. Balanced diet:
We often get carried away with western diet thoughts about low carb diets helping in building muscles or consuming a high protein diet for muscle building.ย If you are really into bodybuilding and have been lifting some good weights, your body uses energy from the carb, protein as well as from fat stores of your body while performing. Hence the key lies in eating a balanced meal.
Carbs:
Carbohydrates form the basis of an Indian food chart. At least 50 – 55 % of your total calorie intake should come from complex carb foods. Avoiding too much simple carb like sugar and refined foods like Maida is essential. Intake the carb calories through whole grains, broken wheat, red/ brown rice, oats, jau (barely).
Protein:
If you are new to bodybuilding, you need a greater protein intake.ย At least 25 – 30 % of your calories should come from protein in food. The actual number would depend upon your activity level as well as your body weight.
If you are a non – vegetarian Indian, you need to include eggs, Paneer (cottage cheese), milk and milk products, fish and skinless chicken and mutton.
If you are a vegetarian Indian – You need to Include a lot of legumes along with milk and paneer. You may like to check the Legume and protein specifications mentioned in our article – Top 15 Indian vegetarian foods for bodybuilding.
Fats:
You may hate it but you cannot ignore it. Whether thin or fat, we all are fat-phobic. ย But we cannot ignore the fact that 15- 20 % of our calories should come from fats. It is in our hand to turn this into good. Consume olive oil, or sunflower + rice bran oil or other such MUFA and PUFA combination of oil. Include healthy nuts, Fish oil, and Avocados.
Vitamins:
Our desire to gain muscle mass is so much overtaken by Protein, that we mostly forget about the other micronutrients from food that are equally essential. Vitamin E, Vitamin B, and Vitamin C are some very crucial vitamins that we can not overlook while gaining muscle mass.
- Vitamin E, B, and Cย are all antioxidants and very essential to take care of the waste that is generated in the body due to strength training.
- ย Almonds, peanut, hazelnuts, Wheat germ (jau), flax seeds, sunflower oil , corn oil , canola oil are all sources ofย Vitamin E
- ย Amla, Lemon, Papaya, oranges, bell pepper, pineapple, cantaloupe, kiwi, tomatoes, asparagus, grapefruit, raspberries, fennel seeds (saunf) provide Vitamin C
- Vitamin B – Legumes, pulses, beans, banana, chili, Milk, etc. You can also pop some B vitamin pills every day before the workout. B vitamins are water-soluble vitamin and the excess is washed off in the urine , hence toxicity is the least expected. While supplementation will enhance your health and fitness.
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Fruits and vegetables
These have ample amounts of vitamins and minerals packed in them, but you may need to re-consider some options or fit them in a plan so as to ensure their optimal intake while controlling excess consumption. This again enforces the focus of this article- eating the right food, in the right quantity, and at the right time.
Grapefruit, alfalfa, and catfish provide HMBย which helps during the workout by sparing proteins and using carbohydrates and fat as energy.
Melons, pineapple, and cantaloupe increase urination and flush off the excess metabolic waste produced in the body while building up muscles.
2. Get Enough Sleep:
In our desire to gain Muscle, we often forget that the tired cells of the body need enough rest for repair purposes. We tend to get over-involved in the exercise routine and day to day work, that we ignore the 8-hour sleep required by every cell of the body desperately. As a result, you will notice a downfall in your stamina and some weak-hearted may even give up. Do not let this happen to you. Basic as it may sound but reward your hard work at the gym and outside by going for that much needed 7 – 8 hours of sleep. Power naps in the afternoon are encouraged too.
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3. Drink a lot of water:
water is essential for life. Water is the most essential part of an Indian diet plan for bodybuilding too. It is essential for Indian muscle builders and anyone who is involved in extreme and meticulous training or workout. ย Water is absorbed quickly by the body cells and helps in the cooling down of the body cells after a vigorous workout. Plain water is considered of higher importance and of much value in comparison to most of the sports drinks that are sugar-laden.ย Good hydration also affects stamina and increases your muscle’s capacity to work out.
Increased urination is of utmost importance to ensure the elimination of the excess metabolic waste produced in the body during bodybuilding.
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Indian Diet Plan For Bodybuilding
We donโt believe that you should starve or compromise on your taste in your attempt to become a man with a tough body, but we do believe that you should enjoy your diet and your workout at the same time. Thatโs why we have sketched out this Indian diet plan for bodybuilding that allows you to stick to your familyโs eating patterns while allowing you to get the maximum out of your diet. Here is a sample Indian diet plan for muscle building. We have given a proper substitute for every non- veg item mentioned in the diet plan to ensure that our Vegetarian bodybuilders can gain all the required nutrients too.
Sample diet Plan:
| Food Item | Calories (kcal) | Proteinย (gms) |
|---|---|---|
| Early Morning | ||
| 1 glass Traditional egg nog (4 eggs, low-fat milk, 2 tsp sugarย ) | 223 | 12 |
| OR | ||
| Soaked almonds (40 gms) + Skimmed milk (1 glass) | 172 + 86 | 6.3 + 8 |
| Breakfast | ||
| Aaloo Ka Paratha – 3 medium | 486 | 9 |
| Curd – 200 ย gms | 98 | 11 |
| Sprout salad- 150 gms | 210 | 9 |
| OR | ||
| Chicken sandwich – 4 slices brown bread | 415 | 30 |
| Mid-Morning | ||
| 1 Grapefruit orย Watermelon /Pineapple / Cantaloupe – 1 big bowl + 2 cheese slice | 60 + 120 | ย 6 |
| Lunch | ||
| Brown rice pulav – 1.5 bowl | 345 | 7.5 |
| Stir-fried broccoli, Cauliflower, and Mushroom – 1 big cup | 50 | 3 |
| Mixed bean salad (red beans, chickpeas, soya beans ) – 1 big Cup | 130 | 9 |
| OR | ||
| Fish curry – 1 big Cup | 115 | 11.5 |
| Evening | ||
| Paneer + Spinach rollย / Sandwich ( 1 roti / 2 slice bread) +Fresh juice (Spinach, Celery, Green Apple, Carrot, Beet, Ginger, Mint leaves, Orange or Lime ) | 220+44 | 12 + 1 |
| Dinner | ||
| Quinoa and Corn tikkiย with Black bean topping | 350 | 20 |
| OR | ||
| 5ย Eggย white omelet with Asparagusย + 4 Toasted brown bread | 100 + 200 | 20 + 6 |
| Bed Time | ||
ย 1 glass Traditional egg nog (4 eggs, low-fat milk, 2 tsp sugarย ) | 223 | 12 |
| OR | ||
| ย Soaked almonds ( 40 gms ) +Skimmed milk (1 glass) | 172 + 86 | 6.3 + 8 |
| Pre-workout meals (15 mins before your workout) | ||
| 1ย Apple + Boiled potato salad – 2 medium +ย Grapefruit | 100 + 60 | 2 |
| Post-workout meals(5- 10 minsย after your workout) | ||
| Soy protein isolates (25 gms) | 110 | 24 |
| Whey protein Isolates (33 gms) | 130 | 25 |
| Skimmed milk ย (1 glass) | 86 | 8 |
| Total | 3080 | 172.8 |
In the above mentioned Indian diet plan for bodybuilding, we have tried to plan a simple food chart based on what is generally cooked in our houses.
Interesting reads ย –
Indian diet plan for six-packs abs
How to gain weight while living in a hostelย
3000 calorie Indian diet plan for weight
EndNote
We do not ask you to eat bland food as we do not like it either. An aloo paratha in the morning or a chicken sandwich as an evening snack are incredible options provided you know how to consume them and where to stop. You cannot afford to have butter-laden parathas and you need to necessarily use brown bread in your chicken sandwich. And your juices need to be healthy drinks with little or no refined sugar content. Thatโs the way it works and you have to balance both the sides to make your plan more sustainable and to stay committed to it.
Do follow this Indian Diet Plan for bodybuilding and let us know how it helps you. Of course, we are open to your questions and doubts regarding this Indian diet chart for muscle building.
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Namaste, I’m a soldier. I am 6 feet tall and weight of 69 kg. I do bodybuilding two hour daily excluding daily soldier workout Bt still I feel myself slim. My muscle’s shape grows better but it never grows bigger. So I want growth in my muscle bigger and I don’t know how to diet myself. Here we have lil busy schedule so can you plz give me some advice on my daily diet routine that I can manage it in short time. Will be waiting for your kind reply. Thank you
Hi Tenzin ,
you should try taking some protein supplements if that is a possibility .
Dear Payal ji,
I got your point but, I still want to know the timing gap between the schedule you mentioned above. Please clear this all to me 0 to 10. Thanks
With Regards,
Rohit K. Sharma
you can maintain a time gap of 2-3 hours in between all meals . pre workout meals should be taken 1 hour to 30 mins prior to workout and post worout protein shakes / fat burners should be consumed immediately after workout .
Hi, my name is Arijit. I am 24 year old. My weight is 47kg. I recently started going to gym 3days/week. I need to have a diet chart so that i can gain mass quickly..please help. My height is 5.4ft.
Hi ,
Thank you for reading at Dietburrp . you can refer the diet plan mentioned above. this has helped many readers to develop good muscle mass. this may be of help to you as well.
Hi .I am 23, sedentary lifestyle .Always procrastinating workout due to improper nutrition or diet plan.My diet include white rice I am very much worried that I cannot replace it.so please provide me with a diet plan so that I can build muscle and gain weight keeping white rice in one meal out of 3 times.I shall be thankful to you for your great help in this aspect.
Hi Masir,
yes you can have white rice in one meal . you can refer the above plan for remaing meals .
Mam please tell me about weight gainer…should I use it or not for gain weight ??? And prefer me the best weight gainer …thanku
are ypou doing any strength training , if yes , you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Doctor Ji Namaskar
I am 43 years old. My height is 172cm.
My present WT. Is 90kg. I am a civil engineer having field job. I use to travel 1km. Daily during my field job. Kindly advise my diet chart what should I eat and how much. I want to reduce my weight to ideal condition. Kindly do me a favour please.
Thanks.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam. Jogging will help me to destroy my belly fat ? IN WANT TO BE A BODYBUILDER AT INTERNATIONAL LEVEL.. THANK YOU..
yes you need to follow a proper 20 – 30 mins cardio session followed by 30 mins of anerobic exercises , weight lifting and strength training .
Hello mam Mera name Keyur kacha he…our mere vajan 69 Kg he our hight 5.8 he muje thoda patla our body aachi banani he to plzz muje Plz veg dight plan bataye plzzz request
hyou can refer the above mentioned diet plan
hello payal ,
my name is aryan and i am 16 years old and i want to be strict at my diet could you suggest me a hardcore diet in which i can increase my size and muscle?
and i dont give up my will and stop working out .
please suggest me a diet like in comment 2 on this page shwetanks.
Hi Aryan ,
he has mentioned his diet and i have suggested changes . if you do that i will help you in a similar way . if you are not following any diet currently , then you can refer the diet mentioned above in the article.
Dear Payal,
Hello, I am in bodybuilding from 2 and half years but from 2 months complete break i am again start gym. So suggest me what kind of diet plan i should have to follow?
The above mentioned diet plan can be reffered
Hello mam..I just only want to know ..which protein supplement & post workout supplement is best at present ? Because in all website they recommend (ONN GOLD Standard 100% whey ) ..please reply me its important for my FUTURE.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi payal mam
My name is kuwar
I m very sad with my weight
He’s only 58 kg
I will increase my weight
Plzzz hlp me mam
U give me diet chart plzzz
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam ..my height is 6’1 weight is 57kg.. i want to gain weight is it possible if I consume daily 100gm of protein will ne there gain in weight in a month?
Hi Sudarshan,
you can gain 2-3 kgs of weight in a month if you consume 100 gms of protein along with strength training
Hello, my name is Harsh please suggest me a vegetarian diet chart for muscle gain .
you can use the above given diet plan
Ma’am I am 18,My Height is 6 ft. Weight 73. The Problem is that I leave away from my home for studies,So I don’t hai enough time prepare many thing I make potato stuff sandwiches and fruit Casturd and egg’s. And in my Tiffin 4 chalati,rice,dal and sabzi is. There is this a enough diet or I need to improve it. And I starve in Morning and sometimes I directly take my lunch so can this cause problem.
And please give me tips to increase stamina in gym during excessive.
Thank You. โบ
Hi Ketan ,
you can start sipping protein shakes in between your workouts to help you in crease stamina. have bananas or boiled potato salads before your workouts. early morning you can have egg nogs , just break 3-4 eggs in a glass of milk and boil it and have.
hi..
My name is kunal..And i am regular to gym..But i am not able to lose weight as i am 5ft 7inch and weigh almost 85 kg..Is this bcoz am taking whey protein in my diet and aminowhey…Plss recommend me a good diet..or can i follow the diet recomended above..
yes you can use the above mentioned plan if you are truly into strength training
Dear Payal,
My name is Shwetank, 27 years of Age. Weight: 73 KG, Height: 175cm.
I am doing my workout since 4 years but from last one year I have decided to build up a lean muscular body. However, I am not that fatty.
Since last 2 months, I am on strict diet with less oil/ fatty food consumption.
I just want to share my diet plan with you, kindly make the correction if you want me too add something.
Morning:
Just after wake up-Lemon+Honey+ Look warm water mixture.
Whey Protein
1 Egg white
3-4 Tomatoes
11 AM
Panner(50-100 Gm)
12 PM
MILK
Lunch:
Juice
Daliya
4 EGGS
Evening:
Brown bread
Before Workout: 1 Banana
After workout
Whey protien
Before Bed: Soyabean
Poha(Light)/Brown rice/Daliya
This is my diet plan so far.
I do not feel dehydrated even performing heavy workout.
But the only thing that makes me worry that, My body is taking shape but size is not increasing, it does not cross 15.5 inches biceps size.
Is am lacking somewhere in diet?
Do i need to add few more things in my diet plan?
Also, Recently I have gone through the medical checkup and found BP on lower side 117/65.
Is this becoz i am not taking full meal diet and just on protein diet.
KINDLY HELP.
hi shwetank ,
you need to add more fluids to you diet . specially a glass of fruit juice in between your workout is very important . make sure you consume salt in good quantity, sprinkle liberally on your fruits and salads.
tke buttermilk , coconut water and lemon juices. include some tomatoes n curd in your dinner as well
Hi Payal,
I always keep myself feet
Monday to Friday I go for work out .
I do workout for 1 to 1 1/2 Hrs.’
My diet is
Morning I wake up 6.30
I just have 5 almonds and one cup Green tea.(7.30 AM)
then go Gym
after workout I have my Protein shake and then 1 banana and 6 eggs (10 AM)
after that I have chicken salad or chicken pasta
Then I have 1 green tea
Then in lunch I have 300 grams lightly cooked Chicken breast .
then I have one cup black coffee
then afternoon I have apple some fruits , spourts
then evening juice (mousumi or orange )
Night I have 6 egg whites and 6 almonds
Aslo I have 3 or more liters of water.
once or twice in week I eat rice or Puri
Please suggest what can I change to gain muscle and less fat gain .
Hi Preetam , all looks good , you can add some protein snack in the evening with your juice , something like chick pea salad , or boiled red channa will help . start having a pre gym meal . have an egg omlette with bron bread sandwich .
Hey, I used to in a pretty good shape but now am a bit fat(no workout and mostly fast foods). Now I live in middle East and my body type is that of a typical endomorph. Could you please suggest a diet plan for building lean mass and pretty less carbs for me so that I will be able to get back in shape. Thanks in Advance.
Hi Sam ,
you can check this – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
Hi Payal, I work night shifts and I reach home at 5 in the morning after work. Is it advisable to work out after night shift?
Yea you efinitey can work out after night shift , just make sure you have a good pre workout meal before you work out
hi payal
i am alis and my height is 6.2 ft and my weight is 97kgs so how much kgs i need to reduce for body building and whats the diet plan for that
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I really appreciates Payal Mam. I am 34 years old and I want to make my body fit and if possible I like to become body builder, but due to hectic work It might be cumbersome for me. Is this above diet suitable for me ? Also as per diet, there are four to five times we have to eat the nutritional food, but it may not be possible since I am not professional Body Builder. So will you please consolidate above plan which will be feasible to intake in busy schedules also.
Hi Dhananjay ,
if not 5 meals you can have any 4 mealsl possible for you from the above/
Hi.madam
my name prabhas.age 30.weight 52.i wants to increase body building.please tel me a proper diet plan
diet plan is mentioned above
hi payal
I am vikash i want to gain my weight my height is 5 feet 8 inches and my weight is 60 kg only so kindly provide me some suggestion to improve my body as well as weight
Hi vikash ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
firstly thank miss payal banka u r continusely reply your questioner
i am 6 feet height and my body weight is only 63kg please sugesset some extra tips
i was use above given diet chart but some side effect on my body pimple and acen apper on face and forhead
muje apana mussel gain karana hai from last 2 month se me continusely worksout kar raha hu
Hi Kishan ,
in that case the above mentioned diet plans and the tips will work out very well for you .
Hey I’m 23 years old. 167m height & weight 70kg.. Abt an year back I was 80 when I joined gym.. and now I’m weight training Fr 5 months .. I want to build lean muscle nd a fit body not so huge though .. So suggest me a proper diet plan or food chart . Thnx :)
hey ambrish,
you can use the above mentioned diet plan
Hi I am Aditya I want proper diet my weight is 72 height is 6 age 16 I go to gym so what should be my diet
Hi Aditya ,
sorry we dont have any personalized diet program for body building and weight gain , but you can refer the above mentioned diet plan . it will definately help
Hi there i am 76 kgs 5’7” . I want to build muscles do i have to slim down first and then gain and build or i can directly build as i am fat . And plz help me with diet too . thnx in advance :)
you can follow the 1200 cal diet along with gym workout for a month or 2 , come to 70 – 72 kgs and then follow the above mentioned diet routine along with strength training
Hello
My name is AnussH and my weight is 72 kg my height is 5’9 my goal is to gain muscle and become a hardcore bodybuilder I have little fats at my love handles ( side belly fats) I want a diet plan which could help me to achieve my goal maximum muscle gain I use supplements like protien powder my diet is like normal Indian diet I eat three times a day and avoid oily and fatty food I want a bulky body with huge biceps chest and back please prescribe a diet plan which would be perfect for me
Thank you
Anussssshh ,
then the above mentioned plan is an ultimate fit for you . it will help you biurn any fat that you have in excess and will help you gain muscle mass. with hard core strength training and protein supplements this is really an achievable goal.
Could you please suggest me a diet plan as I work in the night shift and workout in the morning.
Hi Deepak ,
I do not have anything ready for you to refer . will work on it and post it soon .
Hi,
I’m a 16 year old male, 70.9 kg, 19% bf, 35% muscle mass. I’m on a cut. How can i modify the non-veg diet so that i get sufficient protein, whilst maintaining a caloric deficit, which would be around 1600 calories for me.
Also, I’ve been working out seriously for about 4 months. I feel like i perform well at the gym, but my diet suffers.
Thanks for the help.
Hi Praagya ,
sorry i dont have anything ready for you to refer . may be you can get a personalized diet plan from a dietician which will help you in achieveing your goal .
I am ravi.. I weigh 72 kg.. Six months i am in to gym.. I can see difference.. My aim is to make toned body.. Not mass body..i have stubborn fat overall especially around my belly.. Will u please tell me correct to diet plan to loss fat as well as lean muscle gain.. I workout in the morning. So pls tell me according to that.. I take whey protein after my workout only supplement i take.. I took creatine and i stopped.. Then another seacod liver oil for omega3… Pls furnish good diet plan for a south indian guy especially tamilnadu.. Thanks…
Hi Ravi , you can follow our 1400 calorie weight loss diet plan and continue with your protein and vitamin supplements.
HI Payal , As mentioned im 39 yrs old with 5.7″ Height and weighing 80 kg . and i do heavy weight training for good body dimensions . Do you advise me to go for protein supplement .
I’m very much hesitant to go with it assumig will effect that at this age. i dont have any diet plan ..All i do i workout and eat as what i get at home ( Rice, Chapati etc ) please advise
Hi Deepak ,
dont worry about age , 39 years is ood enough if you are really into heavy weight training , then protein powders are for you . (if you are free from any any any medical issue). following the food items or the diet chart mentioned above will help you achieve your health goal soon .
Hi Payal , Hope you are doing well ! I’m 39 yrs old and i workout on a daily basis a combination of Cardio and weights . Do you advise to add Protein supplement as my trainer feels my protein intake is too less. please advise considering my age . Thank you!
Hi Deepak ,
to be able to help you out , i need your height and weight . also are you in hard core strength training and muscle building your goal ? or are you doing it only for fitness ? i also need to know how muh protein you eat in a day .
Hey
My name is naveen im 22 years old.my weight is 60kg.Im doing workout for 3 months.Can you please suggest me perfect diet and protein for to gain weight and muscules ?
Above mentioned plan will help you
Hello My Respectable Sister.
Jayshri Krishna….. :) yes i read your message and i heartly very thanks a lot for the help and i promise i will regular follow your all tips.
Again Very Thanks.
Bye Tc n Have a Happy Dayyy Sis. :)
:)
Hi,
Am a psoriasis patient for the last 4 years and am addicted in bodybuilding . Could i use whey protein for more result. is this make any impact on my diseases condition in any aspect.
Please help me out from this…..
Yo u can consume whey protein . its is good for you
Hello,
Can you please give me the pure vegetarian diet chart plan ?
you can use the above mentioned diet plan . it has a vegetarian alternative for any non – veg menu suggested.
ma’m what is the better time for gym morning or evening?
any time is ok . but if you have a choice , then go for early morning timings . this wil keep you energetic for the entore day
I am 18 years old. I my weight is 55 kgs and i want to gain more weight. Plz suggest me the proper diet to get bulk very faster.
ypou ca n use the above mentioned diet plan
Hi payal I am tejas I am 22 years I want to increase my weight not fat
what should I do. as I tried increasing weight it also increase size of my face . please guide
thank you
then you should get in to strength training and weight lifting . this will help you in bulking up without changing the face or fat gain
Dear Ma,am aap ne jo in product ka name likha he inko kitno dino tak lena hoga.
BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Aman ,
you can use these products as long as you are doing strength training exercises . and it also depends upon your goal .
Hello Sister.
Jayshri krishna….my name is Jaydip n i`m 35 year old my heigth is 5’6 n my weigth is 55 kg so i want to build my body about 65 or 70 kg can u suggest me what should be the diet plan for me…?
Thank You, _/\_
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam i am 19 years old and my height is 5″10… and my weight is just around 45 kg… i want to increase my weight upto 20kg.. so plz tell me what i do……
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam my name is Akash and I’m 20 year old, my weight is 64 but I’m so slim .
I growth my body for bodybuilding of naturally so pls give me simpal and if-active deit plan
the above mentioned diet plan will help
Hello mam
My name is jagdeep from Rajsthan my age is 21 and my Wight is 75 hight is 6,1
1 year ago my wight is 98 .i start running for wight loss and i successful. But my fat is not less i look fat yet plz tell me the reason and what can i do for fat loss
Jagdeep , do you have any vlcc centre around ? pleas go and do a body composition test and check your fat % let me know and we would then decide what is to be done .
Hey Payal,
Thank you so much for giving us lot of information about what our body wants and how we can nourished our body with Vitamins and other nutricient. Well, that article helps in general. Now, my concern is I am 5 feet and 11 inches tall and I weight 85 kgs. I live alone outside India by myself. My diet is not fixed but I want you to make it fixed. Moreover, I am a Vegan. I usually work from 8 to 4:30 and go to gym around 5 o’clock in the evening. I take dinner after I workout. Can you suggest me some good diet plan which suits my schedule and eating patterns. Your help would be appreciated. Thank you so much.
Hi Siddharth,
thank you for your kind words of appreciation. I a afraid , we do not have any personalized diet services for weight gain and body building diets .
HI MAM,I AM 18 YEARS OLD,MY WEIGHT IS 53KGS AND HEIGHT IS AROUND 5.8.I GO TO GYM DAILY IN MORNING SINCE 12 DAYS.I WANT TO LOOK FATTY AND GAIN WEIGHT SO PLEASE SUGGEST ME YOUR WHICH DIET I MUST FOLLOW?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hey mam….im 19 male 5.7″ weight 55(only) i am not fat gainer. Not mater how much fatvi eat i do not becme fat even on belly…..but i easily gain muscle definition…..i drink 1 litter milk with amway all plant protin every day with no exercise….starting gym from tomorrow…..is this much milk and powder safe? Powder gives me 20g protein…….
yes it is safe if you are exercising , so because you are going to start gym from tomorrow, you can continue taking this .
Hy my name is Harsh height 6’1 and weight 75 kg. I want too gain more weight please suggest how to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.