If you are looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie Indian diet plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain.
In this Indian diet plan for weight gain, I have given enough options for both vegetarians and Non-vegetarians. In case of any doubt, you can leave a comment at the end of this article and I will answer your queries. Before reading the plan, you must read this article on How to gain weight. This article will give you a lot of tips to incorporate in your cooking and exercising regimen so that you can achieve the maximum out of your diet and exercise.
Indian diet plan for weight gain (3000 calories)
| Food Item | Amount | Calories | Protein (gms ) |
|---|---|---|---|
| Early Morning | |||
| Milk (Add 2 tbsp skimmed milk powder ) | 1 glass | 250 | 8 |
| +Egg whites or Banana | 2 or 2 | 110 or 80 | 8 or 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| Breakfast | |||
| Vegetable stuffed paratha, Curd | 2 | 350 | 6 |
| 1 cup | 100 | 6 | |
| Or Masala Dosa, Sambar, Chutney | 2, 2 cups,1 spoon | 200+100+50 | 3 + 6 |
| Or mung dal chilla (pancake ) with paneer stuffing | 2 | 250 | 8 |
| Or Omlete, Toasted bread | 2 eggs 6 bread slices | 160+300 | 8 +4 |
| Mid-morning | |||
| Groundnut chikki / Dry Fruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soybean / Almonds | handful | 150 | 7 |
| Lassi | 1 glass | 150 | 6 |
| Lunch | |||
| Sprout salad | 1 cup | 100 | 6 |
| Or chicken soup | 1 bowl | 100 | 6 |
| Chapati | 2 (medium with ghee) | 200 | 3 |
| Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc) | 2 cups | 150 | 1 |
| Dal / legumes (soybean / moth/ mung etc) | 1 cup | 150 | 5 |
| Rice / biryani / pulav (veg / non veg) | 1 cup | 150 | 2 |
| Evening | |||
| Tea / Coffee | 1 cup | 100 | 1 |
| Cookies | 4 | 100 | 2 |
| Mid-evening | |||
| Groundnut chikki / DryFruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soybean / Almonds | hand full | 150 | 7 |
| Dinner same as lunch | 750 | 18 | |
| Late night | |||
| Milk (Add 2 tbsp skimmed milk powder ) | 1 glass | 250 | 8 |
| Banana | 2 | 80 | 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| TOTAL | – | 3210 | 95 |
You may be interested in reading
You can download the Indian diet chart for weight gain PDF. Link is mentioned at the end of this article.
Recently a Lot of readers were asking me questions on how can they gain weight with vegetarian foods and which vegetarian foods will help them in gaining muscles. We have an article for you. Please read – Top-15-Indian-vegetarian-foods-for-bodybuilding
How is this Indian diet plan for weight gain made?
Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. But in the above-given chart, I have tried to incorporate as many good sources as possible. Addition of skimmed milk powder to your milk and vegetable gravies and also to your dough while kneading are good ways to convert the “not so nutritious food ” into ” nutritious “.
Note – this is a generalized Indian diet plan for weight gain. This Indian diet plan for weight gain may or may not be suitable to you as an individual. Although there is no harm in following this Indian diet plan for weight gain, results will be based on suitability and your personal body requirements. Don’t forget to read more information on weight gain “How to gain weight “. And do check our healthy recipes to gain good weight and not just fat weight
Download the 3000 calorie Indian diet plan PDF.
Image : Copyright (c) 123RF Stock Photos
Asparagus Caprese veggiewich
Hi,
I’m Varun 27yrs and my weight 51kgs.
I’m allergic to curd, so could you please suggest me any alternative for serious weight gain. I workout daily in the evening 5pm mostly heavy weight lifting.
Hi Varun ,
is it only curd or any milk item ?
Dear Payal,
I’m an 18 year old male, My height is 5 f 9 i and, my weight is 75.2 kg.
I workout for around 3 hours every evening including 15 mins of cardio.
Can you suggest a diet plan for me for gaining muscle mass ? , which includes chicken and tuna.
I’m looking forward to taking down my body fat amount and bringing up only muscle mass.
Thanks in advance.
Harsh S.
Hi Harsh , sure i can help you , plz see this page – https://www.dietburrp.com/diet-services/
mam should one drink milk before weight training or aFter it?
hi nikhil,
both the time is fine , see this – https://www.dietburrp.com/pre-workout-nutrition-tips/
– https://www.dietburrp.com/post-workout-nutrition/
hi mam
I am 21 yr old and my weight 50 kg or hight 5.5
I want to gain my weight .
plzz. mam any suggestions for me.
I am a student my budget is low so I can’t follow your diet chart .
any solution for my budget mam.
Hi Farhan ,
Dont worry , you can do strength training at home using various heavy objects at home. i am sure you would find some good videos on you tube . food wise you can buy a lot of peanuts and jaggery and use them 5-6 times a day . instead of buying expensive protein powders, you can buy skimm milk powder and use it in your food
Hello Ma’m
My height is 178 cm and I weigh 61 kgs. How many Kgs should i add up to reach Ideal weight. Also pls suggest some weight gaining exercises along with the above given Diet. Thanks in advance.
Hi Sagar,
please use this link to calculate your ideal stats – https://www.dietburrp.com/body-analysis/
exercse wise , you can look up to you tube videos.
Hello maam,I am 16 years old
I am short heighted(5 feet tall) and very very skinny..
I eat as normal people do but still they gain weight easily and i don’t
Most of the people underestimate me that i can’t grow more taller.
Can you suggest me some tips to gain some height and weight,Please?
Hi Vritika ,
Height is more of a genetic factor , but sports can definately help in increasing height . you said you are 16 years of age , so i am not really sure if this will help you. but start participating in sports like skating / swimming / basket ball / running / lawn tennis and even karate and kick boxing would help in gaining height and weight if done correctly at the right age .. you can give it a try.
Thank you for sharing all the information with us.
I would like to share some points.
1. I am Male , 23, weight 50, height 5.7 (170 cm) Basal metabolic rate: 1452 Cal\/day
2. I followed this sort of diet chart for almost 3 months before reading it, almost a year back. I didnt not gain a lot, only half KG, is there any problem with metabolism?
3. I am vegetarian.
4. Do I need to make any changes or just need to follow the same thing?, my diet as compare to others is low too.
Thank you.
Regards.
Mayank Shabani
Hi Mayank ,
no there doesnt seem to be a problem with your metabolism. did you do any strength training exercises along with the diet ? if not , plz try to include them in your routine. you can also go in for some protein supplements which will further help in muscle mass gain.
hi,
i m 21 year old n my weight is 68.4 kgs n height is 180 cms . I go to gym regularly. will this diet plan help me to gain muscle mass. also tell me what are these two items -Groundnut chikki / DryFruit chikki n skimmed milk powder. n pls also tell wether potato is good for healthy weight gain n if it is then what should be its daily intake as i have heard that poatao leads to bloating.
Hi Prashant ,
yes potato is starchy and has a tyendency to swell up with water and cause bloating. the best way to gain muscle mass is by eating protein rich food. this will help in better ways rather than increasing fats and starch. plz google for images of groundnut chikki and dry fruit chikki, this will help you in understanding the food items . they would help in gaining muscle mass and increase blood volume according to the increased needs. skimmed milk powder is nothing but milk powder of fat free milk. this helps in increasing the protein value of food without increasing the quantity intake . so if you add skimmed milk powder in your chapati dough , the same 1 chapati that gave you 145 cals with 3 gms of protein will now give you 250 cals with 8 gms of protein.
thnk u mam . can i replace prantha with dalia . and i use black coffee as a pre workout n i work out early in the morning usually at 5-6 a.m.will it do any harm.
Hi Prashant,
yes you can replace it with daliya. and black coffee wouldnt harm its good for fat loss. all the best !
Hello Mam,
I am 26 years old, height 5’10”, weight 57 kg.
I want to gain weight
I am having 3 queries if you clarify it would be big help.
1. I didnt feel hungry most of the time. Should I take some tablets for increasing diet?
2. Can I add somee food suppliments like endura mass in this diet plan to gain weight?
3. How long will it take for me to reach upto 65 kg if I strictly follow this plan?
Hi Digvijay,
Thanks for reading at Dietburrp. yes in that case plz take an appetite enhancing syrup / tablet , but only with a doctors recommendation. , protein supplements really help in gaining weight , so plz go ahead with it . depends on how much strength exercises you add up. this diet will help you gain atleast 2 kgs every month if you do it all right.
hello ma’am
I want 2 ask about some specific diet for increasing fat and glow of face.
Please tell me m eagerly waiting for ur reply.
Hi Satendra,
this diet plan mentioned above will help you achieve both .
Hey Payal,
Glad to see your chart. I am 2 years old guy having 60 Kg weight. With weight I am not skinny but my arms, chest, wrist is looking very skinny.
What i need to do?
Hi Kt,
Thanks for reading at Dietburrp .. you need strength training exercises to gain from the mentioned areas . you can follow this diet chart along with the exercises for best results.
plez tell me that how much calorie is available in one plate boiled rice ?
Hi Bapi – 100 gms of boiled white rice has around 200 calories .
madam, I want to gain weight. I want to know about sugar. While im cooking oats or sooji, it is must to use sugar. but i heard sugar consuming is not good for mass gain. So plzz tell me can i use sugar or follow a sugarless diet ?
Hi Jitendra ,
dont worry so much , you dont need to add any extra sugar in your diet , or redue the intake .. just consume your normal quantity , like in tea , milk , etc … its completely ok … dont worry .
hii mam ur diet plan is just awesome but it should be more awesome if i can know the time for taking meals…… pls telll me me timing for ur diet plan….
Hi Gurvinder ,
i have not mentioned the timings as every one could adapt this diet based on their timings … you can start this diet at 7 am , having the meals at evry 2-3 hours interval .
Mam can you please suggest a diet chart for my brother… he is 5feet 10inches and weighs only 52kilos. He will be able to manage a 3 meal2 snacks diet. Also please suggest the kind ofexercise he should do. Thank
Hi Sangeeta,
He can follow the same diet chart mentioned above. it has helped many in gaining muscle weight. he would benefit too. but he needs to include strength training exercises too.
hi ma’am
m satendra,yesterday i hv told u about myself.Thanks for your advice.
but ma’am due to some reasons i can’t add all items in my diet.
can i follow this diet chart
300ml full cream mik+300gm gainer+a egg(after gym)
4 vegetable stuffed paratha
sprout chana+groundnut+soyabean
4chapati with ghee+bowl of pulses+veggies+cup of rice
300ml full cream milk+2banana+300g
gainer
4 chappaties with veggies.
(Let me inform u that m now using british nutrition gainer
300gm=350 cal)
Ma’am please let me know is it ok or should i add something.Also let me know quantity of cal. i get from this diet.
Please give me ur precious advice .
Hi Satendra,
Yes this will help , just add some ghee to your phulka , and add jaggery in form of dry fruit / groundnut chikki .. this will help in increasing the blood volumes . with weight gain .
HELLO MAM,
THIS IS SOMNATH AWASTHI FROM KOLKATA. MY AGE IS 26 WEIGHT 55 ONLY AND HIEGHT 181 CM. I WANT TO GAIN WEIGHT AS I AM TO SLIM COMPARED TO MY SURROUNDINGS.
I M ALSO GOING TO GYM BUT GOT NO RESULT
MY PHYSICAL ACTIVITY IS MORE AS I WALK AROUND 15-20 KM PER DAY
SO PLEASE GUIDE ME SO THAT I CAN ATLEAST GET TO 80 KG
PLEASE
Hi Somnath,
Thank you for reading at Dietburrp. you can try following the above mentioned diet . this will help you in gaining weight. doing some strength exercises at gym will also help.
hi ma’am
m satendra age 23 weight 59
i m going to gym since 2year regularly.
i m taking weight gainer( stamin) for about 8 months but m not following any diet chart. i usually eat 12 chappaties a day.
I am not getting proper weight gain.Please suggest me what to add on my diet.
Also tell me whether to take weight gainer or not.
should i switch to some other weight gainer.
Hi Satendra ,
Thank you for reading at Dietburrp. you can continue to take the weight gainer. along with your gyming, you need a proper diet to follow .. the above given diet is a 3000 calorie plan and can help you great deal in geaing good muscle weight .. try it for a month or 2 and see if this helps you. if not , we can workout some thing else for you.
hi
I am 27 year old my height is 5 fit 3 inc and my weight is 52 kg i want to know how much weight i need to gain.
Hi Sangeetha,
Thanks for reading at Dietburrp. You can try this tool .. it will give you the exact analysis of your stats . – https://www.dietburrp.com/bmi/
hello payal mam
i wana ask that my stomach gets upset often soo shd i follow di diet plan as i am very skinny & want to gain sum fat
one more thing mam following dis diet wil my face acquire any fat as i desperately need sum fat on my face & last question mam tht along wid this diet chart do i need to do gym for aquiring fat with dis diet
Hi Gurpreet ,
Yes exercise and diet in combination will work wonder on attaining good health . yes this diet will help you in gaining some fat on the face as well. if you often have stomach upset , then its a different thing , you need to check if you are allergic to any food , or do you eat out too often ,. and several other checks .. so kindly see a doctor for the problem .
Payal mam m 25 yrs of age . My height is 6.2″ and my weight is 76. But still I look lean.. I eat ragi balls every nyt indnr as I am frm karnataka. . And I drink draught beer 4 glasses daily.. what should I do to gain my weight more tn 82kgs?
Hi Bharath ,
Thank you for reading at Dietburrp … plz get rid of the beer … it is definately noit healthy to gain weight with this … youcan follow the above given chart to gain weight in a healthy way .
Thank u lot mam bt can u plz suggest some dry food and quantity per day for me plz.? Coz I am a big lover of dry fruits and I wl be always away from home due to my qork ur chart is not posible to be followed by me…
yes you can take all sorts of dry fruits .. cashew and almonds are good for weight gain
hi mam im from delhi,,,i m 38 yrs ,weight is 78 i m joining gym …pls tell me for starting diet for boyd size increading …
Thanks
Hi Gurpreet ,
Thank you for reading at Dietburrp .. what you see above is a diet plan which is healthy and will lead to good body stats !
which oil you recomand for good health? (must be affordable)
Hi Anand
there is no single oil that is healthy … to avail the best health benefits , you should combine 2 different oils . PUFA + MUFA + SFA ..
PUFA oils- vegetable based oils like soyabean oil, rice bran oil, sunflower oil, safflower oil
MUFA oils – groundnut oil, olive oil …
SFA – butter , ghee . (you dont need to add it to your oil .. just have 1 – 2 tsp (depending on your health condition)of ghee in your food )
hi
I am 27 year old my height is 5 fit 3 inc and my weight is 45 kg i want to know how much weight i need to gain.
Hi Rimmi,
Please use this link and check you BMI – https://www.dietburrp.com/body-analysis/ .. you would know your body analysis.
please help me…. I have made a diet plan for myself. Just tell me the total or seperately calorie count in this meal plan.
200g chicken breast
4 eggs
4 banana
50g moosur dal
300g brown rice
100g sweet potato
100g wheat bread
2 tomato
milk 2 glass
please….. tell me
Hi Joy ,
Th items that you have mentioned in the quantity , it will provide you around 2700 – 2800 calories .. (assuming some calories from the oil required to cook these items. )
Thanks for your reply mam,
Please tell me the calorie count without oil
I will not use oil for cooking, I’ll eat boiled chicken, boiled potato.
– 200 calories of oil
Hello payal . i am a skinny 21 year old male who weighs just 58 kg. will above diet help me in gaining weight and also i have been hitting the gym from past 8 months but it doesnt help in weight gain . it jus makes my body shapely. kindly help
Hi Shabaz,
Yes the above diet plan will definately help you in gaing weight .. make sure you do some strength training exercises along with it . All the best :)
Thank you for your reply :)
Hello mam i am 24 year young. My height is 5’11” , i weigh 67 kgs. with respect to height my weight is low. shall i go for this meal plan. kindly advice
Hi Sachin ,
Yes you can definately go ahead with the plan .. alsso some weight training exercise will help you gain muscles while you follow this diet
This diet seems to be very effective but my problem is that most of the time I dont feel hungry..so what should I do? Is there any tablet or tonic for that?plzz reply soon.
hi shubhada,
yes there are several tonics to increase your appetite .. kindly contact a doctor before getting one ..
Hi Payal
I am 22 currently studying at IIT Delhi. As I am in my final year, I have like 2 months (June & July) available when I don’t have much workload. How can I benefit the most in these two months provided I haven’t done much of sports since 2005 and I had tried following a healthy routine (half an hour exercise at max) but was never able to continue that for more than a week due to excessive academic load??
The useful information about me:
Male
Height: 5’8″
Weight: 50 kg
Also my calorie requirement according to BMR calculator is 1474 cal/day and the above plan is of 3000 cal/day. Should I need to choose some items to make it 1500 or have to reduce amounts for each item.
Important point: I am suffering from Gilbert’s Syndrome. I cant consume too much fat or heavy diets.
Please provide the most benefiting direction for me.
One point I forgot to mention that till the last week of November I have time to gain weight because I have to sit for the campus placement in December. I don’t want myself to be skinny that time.
I have more than enough time to provide till the last week of July but zero stamina and no experience in exercises. After July till last week of November, I am going to be very busy but still I will be able to provide half an hour a day for sure.
I also smoke. If my smoking habits are necessary to be discussed, I am happy to provide that information as well.
Please consider this post in continuation of the last one.
Tanuj
Hi Tanuj,
Thank you for reading at Dietburrp. a few points that you would need to know before you start with your weight gain program …
1] BMR will help you calculate the minimum calorie requirement for your body to carry out the daily involuntary activities like digestion , absorption of nutrients, respiration etc … so the calories you calculated as your BMR is the basic body need of the body .. to gain weight , you must consume around 2000 calories .. this is without exercise .
2] exercise specially strength training is a must for good and healthy weight gain … with strength training you will not only become fit , and gain muscle weight , but you would also gain great stamina and strength .. (not necesarry that you like those heavy muscular macho men … ) so no gain without weight training in your case … you need to find 35 – 45 mins of time everyday and join a health club or gym.
3] when you start exercising , you need to further increase calorie intake to be able to gain weight … hence 2000 cals is not going to be enough and you would have to further increase the calorie intake to 2500 or more .. so more or less , you need to follow the diet chart as it is … with some small changes for here and there …
4] Smoking makes you lose weight, look dull and it kills your stamina, whether or not you are a sports person .. so you need to start cutting down on the total number of fags .. and then gradually stop it for a better and healthier life …
5] Gilbert’s Syndrome is genetic an hence i cant do much about it .. the above mentioned diet is not high in fat , it is high in protein and complex carbs , which should not cause much problem . plus the meals are properly and evenly distributed throu out the day , so any single meal will not over burden your liver … But you need to check the suitability … in case of discomfort , plz let me know or contact your medical assistance.
Hi Mam I am 18 Years Old My Height is 5.4 and weight is 46 Plzzz.. Help me i want to gain weight n height both…. can you plase help me…
Hi Rishi,
you can try following the above mentioned diet plan along with some strength training exercises. this will help you in gaining muscle weight ..
Hello Madam, I am a 16 year old male and my height is 5 9′, I have a calorie rich diet but I suffer from migraine which means that if I overeat my head starts paining and hence I stay skinny. Is there any solution to this?
hi shri ,
i think you need to start exercising along with eating high protein diet food .
The diet works out like a charm but I have one small concern.I keep using the restroom now.Like twice or thrice a day.Is that okay?
Hi … as long as thatg doesnt cause weakness, its alright !!
Hello
I am 38 years of age and weigh 52Kg.
I am lactose intolerant and a pure vegetarian.
How do i modify the above diet to gain weight safely.
Thanks
Hi Samir ,
you can replace milk with soya milk in that case . and you would be able to get through it .. replace egg with boiled red channa and roasted soyabean . and instead of milk powder , you can add soyabean flour to your regular wheat flour .
Im 28 years old . my weight is 42 and height is 5 feet. im very lean tell me what is should eat to gain my weight. im in depression.
hi jyoti , you can eat the items mentioned in the diet plan
Hey Mam,
I am 25 year old, working, weight is 71 and 6 feet 1 inches height. I feel lanky because of my height. I want to achieve 82-83 kg weight. Most of the time my stomach creates a shit..please let me know the diet plan that fix in my routine and helps me to get my goals. Please also let me know the supplement and I am doing 3 days work out in a week from since 2 months. I will be very happy if you will help me to get my goal closer to me. Thanks in advance.
– Mannu
Hi Mannu ,
have you tried following the above mentioned diet plan ? you can try it and see how it works for you .. https://www.dietburrp.com/your-protein-supplements-guide/ this will help you in selcting an appropriatye supplement.
Hi mam, I am 25 yrs old n ma weight is 43 height 5.3 .plz help me to gain weight.
Hi Seema,
Thanks for reading at Dietburrp. You can try following the above mentioned diet. along with some strength training exercises . and you would be able to achieve your health goal.
Thank you for this diet plan I try to follow as much possible as I can. I am 26 , my height is 5’8 and my weight is around 54 kg. should I used cheese for weight gain and if yes than please mention suitable time for that. thank you
Hey Dhrudip , you can have it post work out or just grate it on any other food item for that matter regardless timings.
Hello, i’am going to follow this diet chart because i’am only 36 for 153 cm. But i’am little bit confused this diet chart will increase my weight??? How many calories should i take in a day?
Reagrds
Yes emma , this chart is for weight gain only , will definately help you in gaining weight .. to know how many calories you need, you need to know how many calories youare already eating .. just add 500 calories to it.
hello, i would like to know how long will it take for the body to start showing visible changes when this diet is followed ?
you need to follow it for atleast 2 weeks to start noticing changes ..
Hey..ma’am I am 18+ n only 37kgs please tell me some exercise tips n for Hw many days I need to follow d above diet plan to gain weight?
Hi Tanisha ,
follow it for atleast 2 weeks to notice changes
Hello Ma’m
I will surely follow the diet chart mentioned above,but kindly tell me some excersises which will help me to maintain my body fit along woth weight…..
Thank you
Hi Pranjal,
if your goal is around 10 kgs weight loss, start with simple exercise like walking for 45 mins every day … after a month , you can add jogging in the last 15 mins of your walking session , this will increase the intensity of your exercise and further help you in weight loss . in the last stage you can either join gym or zumba dancing , or swimming or trekking as per your convenience to reach your final weight.
Hello mam. I am 22, male. height 5’6 and weight 50 kgs. I am already following a high calorie and protein diet similar to what u have suggested. But i also take Mass gainer powder with milk. I take 300ml milk with 50 gm mass gainer powder (Dymatize mass gainer) after workout(7pm) and also same again at night at 11 before sleep. I want to know whether this mass gainer is good for health, i gained about 5 kgs since February. Or should i stop taking mass gainer and switch to whey protein instead?
Hi Rohit,
Mass gainers are ok to use… dont worry , you can use it for another month , after which you can start weight training and start with any whey protein supplements.
helo mam.i went through ur chart bt i m nt able to consume dry frutis all time because of money.i m 26 height 4’11” weight only 37.my hands n legs r so thin..please help me
Hi Aniya ,
You can buy groundnuts instead of other dry fruit as they are pocket friendly .
Hii Mam,
Thanks for the above article. I am a dancer and more than 10 hours I continuously keep dancing. I am weighing only 50 kgs and want to bulk up and weigh atleast 60 to 65.. pls suggest shall the above diet help out as I lose all the energy while dancing
Thanks
Hi Chirag ,
yes the above mentioned plan will help you in weight gain and also provide you good energy for your daily dancing activities. to increase stamina , keep drinking fruit juices and coconut water . this will help you in gaining stamina .
Hi mam I m 20 year old and I m 5feet 11inch tall and having weigh around 63-65 what should I do to get a good body
Hi Nitesh ,
You can try following the diet plan mentioned above along with some weight training and aerobic exercises. thius will help you in gaining some muscle mass and getting a good body shape.
I am 20 yrs old nd my wait is 35 kg.
I want to gain wait as soon as possible
Hi Priyanka ,
you can try following the above mentioned plan , along with some exercises , to gain healthy weight .
Thanks for blogging the post….
Mam my age is 21 and my weight is 51 and height is 5.9″….
Can you please suggest some diet chart to gain weight and mass in minimum time
Hi Ajay,
Thank you for reading at Dietburrp. You can most definetaly try following the diet chart mentioned above in the article. It has helped many , and i am sure it will help you as well. along with the chart , also try to follow some weight training exercises to be able to gain muscle weight.
Hello Payal,
I am 28 yer old and my weight is only 48 to 59 between, I am very stressful about my body weight, & unfortunately I’m a patient of kidney stone. I have read your post article and wanted to following your tips. Can you please suggest me to additional think to gain my best weight
Hi Ru pesh ,
i am writing an article on kidney stones , you will soon get an insight on the same . Keep following Dietburrp.com . :)
Hi,
I am 24 years old and my weight is 42. So is it will be effective if i ll follow this diet chart. and in how much time i will gain weight if i will follow this chart?
Thanks
Rajni
Hi RAJNI,
thank you for reading at Dietburrp . yes this can help you. i am sorry but its hard to predict about how much weight gain is possible in a month, as it will depend on your body response …. try following it for a week and see the changes for your self.
Hello,
Thank you for putting up this chart, It is very helpful. Was wondering if in the table above, wherever you haven’t mentioned “OR” does it mean we have to intake all the listed items or just one among those?
I guess it is all but had to clarify.
I am 21 years and weigh around 45-46. Looking to gain some weight and get fit.
The blog is very helpful.
Thanks :)
Hi Anoop,
Thank you for reading at Dietburrp, and thank you for the appriciation. yes by ” OR” i mean you can choose from either of the given option. just to bring some variety in the menu . have a great day ahead ! :)
Hi,
Appreciate the reply.
Will subscribe to the blog.
Thanks
:)
Hello ma’am
I am 18 year old boy and my height is 5’11 but my weight is just 52!
i even perform workout to bring shape to my body but it seems worthless to work as i have not extra fat to be turned into big muscles
I once decided to take supplements but when i concerned it with a Gym trainer…..they suggested me not to take any as they will have adverse effect on your body later…i middle age as our body will get loosened….
Is it so ????
If it is not i will be highly obliged if you even recommend me a good supplement with no side effect!!
Thank you! :)
Hi Akash,
Thank you for reading at Dietburrp. Dont worry , the whey protein supplements are good way out , they dont have side effects like creatine supplements. and are easily absorbed by the body. in any way if you are not exercising or not physically active in your middle age, you will experience loose skin probllem. dont worry , just take whey protein supplements and do weight training , and follow the 3000 calorie diet chart mentioned above and you would be able to reach your health goal.
Thanks a lot for your advise and response !!
So i am trusting you I will follow to it and will let you know its result……
Thank you !
sure : ) All the best !
Hello Ma’am,
I am 26 year old. My height is 5′ 10 and weight 59 kg .
My question is
1) Can we consume protein powder supplement to gain weight. (please suggest me which company protein powder should i consume)
2) Intense workout in gym will lead to more energy burnout , In this summer season, can i join gym? (which season will be best to join gym?)
Thanks
Hi Parag,
Thank you for reading at Dietburrp. You can try taking whey protein powder, it is most effective protein supplement. you can take ensure.
the day you are motivated enough is the best day to join gym. the exercises are differenet for weight gain and weight loss, you need to concentrate on exercises that wold ghelp you reach your weight goal. some weight training will definately be of help.