If you areย looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie Indian diet plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain.
In this Indian diet plan for weight gain, I have given enough options for both vegetarians and Non-vegetarians. In case of any doubt, you can leave a comment at the end of this article and I will answer your queries. Before reading the plan, you must read this article on How to gain weight. This article will give you a lot of tips to incorporate inย your cooking and exercising regimen so that you can achieve the maximum out of your diet and exercise.
Indian diet plan for weight gain (3000 calories)
| Food Item | Amount | Calories | Protein (gms ) |
|---|---|---|---|
| Early Morning | |||
| ย Milk ย (Add 2 tbsp skimmed milk powder ) | ย 1 glass | ย 250 | ย 8 |
| +Egg whites or Banana | 2 or 2 | 110 or 80 | 8 or 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| Breakfast | |||
| Vegetable stuffed paratha,ย Curd | 2 | 350 | 6 |
| 1 cup | 100 | 6 | |
| Or ย Masala Dosa, Sambar, Chutney | 2, 2 cups,1 spoon | 200+100+50 | 3 + 6 |
| Or ย mung dal chilla (pancake ) with paneer stuffing | 2 | ย 250 | 8 |
| Or Omlete, Toasted bread | 2 eggsย 6 bread slices | 160+300 | 8 +4 |
| Mid-morning | |||
| Groundnut chikki / Dry Fruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soybean / Almonds | handful | 150 | 7 |
| Lassi | 1 glass | 150 | 6 |
| Lunch | |||
| Sprout salad | 1 cup | 100 | 6 |
| Or chicken soup | 1 bowl | 100 | 6 |
| ย | ย | ย | ย |
| Chapati | 2 ย (medium with ghee) | 200 | 3 |
| Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc) | 2 cups | 150 | 1 |
| Dal / legumes (soybean / moth/ mung etc) | 1 cup | 150 | 5 |
| Rice / biryani / pulav (veg / non veg) | 1 cup | 150 | 2 |
| ย Evening | |||
| Tea / Coffee | 1 cup | 100 | 1 |
| Cookies | 4 | 100 | 2 |
| Mid-evening | |||
| Groundnut chikki / DryFruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soybean / Almonds | hand full | 150 | 7 |
| Dinner same as lunch | 750 | 18 | |
| Late night | |||
| ย Milk ย (Add 2 tbsp skimmed milk powder ) | ย 1 glass | ย 250 | ย 8 |
| ย Banana | ย 2 | ย 80 | ย 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| ย TOTAL | – | 3210 | 95 |
You may be interested in reading
You can download the Indian diet chart for weight gain PDF. Link is mentioned at the end of this article.
Recently a Lot of readers were asking me questions on how can they gain weight with vegetarian foods and which vegetarian foods will help them in gaining muscles. We have an article for you. Please read – Top-15-Indian-vegetarian-foods-for-bodybuilding
How is this Indian diet plan for weight gain made?
Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. But in the above-given chart, I have tried to incorporate as many good sources as possible. Addition of skimmed milk powder to your milk and vegetable gravies and also to your dough while kneading are good ways to convert the “not so nutritious food ” into ” nutritious “.
Note – this is a generalized Indian diet plan for weight gain. This Indian diet plan for weight gain may or may not be suitable to you as an individual. Although there is no harm in following this Indian diet plan for weight gain, results will be based on suitability and your personal body requirements. Don’t forget to read more information on weight gain “How to gain weight “. ย And do check our healthy recipes to gain good weight and not just fat weight
Download the 3000 calorie Indian diet plan PDF.
Image : Copyright (c) 123RF Stock Photos
Asparagus Caprese veggiewich
hi mam ,
I’m 19 year old .
height:168 cm
weight :46 kg (102 pounds)
i’m a non-veg eater.
for the past 1 month i’m working out in gym.
i want to take 100 g of protein a day , mam can you please suggest me a food plan?
Hi Senthil,
thank you for reading at Dietburrp . Along with the above mentioned diet plan you can take protein powder supplement 3 times a day , and pre and post workout to meet your increased protein requirement and gain muscle weight .
Hi Mam,
I am 29 year old lady i have 3 year old son.
my weight is only 50 i want to gain weight more than 58 please suggest me what to do?
Hi Shwetha,
You can try following the diet plan mentioned above , long with some strength training at Home or gym, whatever convenient to you. this will help you in gaining around 2 kgs every month.
Hi payal,
M 21 yr old. Height 5.5 with 52 kg weight.
I am very thin. thats why I feel very embarassed sometimes.
should I follow this plan?
Hi Bhavesh,
Thank you for reading at Dietburrp. yes you can follow this diet plan. if you can do gym along with this plan it will help you better in gaining muscle weight.
Hello mam,
I’m Zishan ahmad and I’m 24 years old, my height is 5โ8 and my weight is 45-46 kg.
Mam I want to know that, how can i Gain 20 kg weight within 4 to 6 months.
please suggest me.
Thank You….
Hi Zishan,
Thank you for reading at Dietburrp. the above given article and the other article links in this article shares all the required tips for weight gain. you can try following this diet plan mentioned here. if you want faster results, you will have to do strength training exercises along with this diet plan.
Hi mam.
My name is gaurav and i am 20yr old and my weight 40 kg mam before 3 to 4 months i joined gym but my weight is not increasing and mam can u plz suggest me any protein powder.
Hi Gaurav,
you need to increase calories and protein in your diet along with gym work out to see the changes . you can go for ensure protein powder or any other that suits your pocket
Mam i am 26 years old and having weight of 43 kg only. i fall ill seasonaly and do not have much stamina to work hard. I could not join private sector due to stamina problem. my career is ruined due to my weak physic. I have consulted many doctors of chandigarh, they gave me a diet plan which i followed and could reach 44 kgs only..now i am about to get married . plz tell me how to reach atleast 55 kgs and gain some muscles.my body is very slim and straight. plz suggest some tips
Hi Alka ,
you need to increase protein intake to increase weight and stamina . you can try following the above given diet plan .
thanx payal mam….is it possible to gain weight in 2 months or more time if i follow ur diet plan strictly? these days i am suffering from aneamia problem, i have consulted doctor he gave me some iron,follic acid tabs and a tonic which i took for 10 or 12 days. but again i am facing lack of energy,….should i stick to doctor or just improve my diet?
Hi Alka,
i think you should take both medicines as well as the diet. iron deficiency is a little hard to be treated only with food. although it helps in long run , but for immediate effects supplementation are required. so take both. atleast 1 of it will work. :)
thank u very much for ur reply mam…god bless you… :)
Hi mam,
I am 18 year old with a height of 5’7″ and weight o 50 kg. I look very thin and i sometimes feel embarassed! I daily workout in stadium for badminton including vigourous running and exercises. I eat a lot of food and according to your diet but it doesnt give me results. Please helP!
Hi Aditya,
Thank you for reading at Dietburrp. i know you are putting in a lot of efforts . but i must tell you that strength training is really important in gaining muscle weight.
Hi payal,
M 25 yr old. Height 5.10 with 60kg weight.
I schedule is very busy. I leave my home at 8am and come back at 8pm.
So its really difficult to follow dis diet chart. I want 75kg weight.
Suggest me what should i do. :(
Hi Dev,
If you cannot follow a proper diet, dont worry , just make note of the food items mentioned here , and try to consume it when you get a chance to . these are high calorie and high protein foods that would help you in weight gain. also doing strength training is necessary.
hi mam
Im 24yrs old and my height 5’7 and my weight 40 only i need to gain min 15 kgs but Im not gaining weight. If I follow this chart is it work for me
Hi Lavanya,
Thank you for reading at Dietburrp. Yes dear , if ypou follow this diet chart along with some strength training exercises, it will surely work for you.
hello mam, I am male , 18 years old and my weight is 45 kg & height 5’9″ can you suggest. I tried all stuff like weight gainer , protein powder etc but when i stop taking these supplements then i lose all the weight that i gain . i m a vegetarian . i hope you understand what i m say
Hi Bunty ,
Yes i understand your concern . were you exercising when you were taking these powders ? if not , i will advice you to start doing some weight training exercises to pump up your muscle and gain good weight.
Hi…..I am 17yrs old n my height is 5’11inches…..n my weight is 52kg.becoz of my height m looking vry skinny n my hands r vry thin…..tooo n my school is going on.So I can’t follow this chart.Plz help me
………..
Hi Siddharth,
Thank you for reading at Dietburrp. Can you join a gym ? doing strength training exercises will help you in gaining muscles and becoming fit in the long run. also if you can not follow the diet as it is , try to foollow as much as you can , make a note of the items mentioned in the plan and try to eat them more regularly. this will help you in gaining good weight.
hello mam,
i m nehal. i m 22 years old beforn i had a good body. i had an accident and i was in bed for 3 months now my weight is 50 kg. i want to join gym again can you please help me and give me a good dite chart as a student staying in hostel i can maintain and good energy food
Hi Nehal ,
I have several hostel people requesting me to give a weight loss diet chart. don’t worry , i have started working on it . will be posting a diet chart soon. plz subscribe to our RSS field to get a notification when the diet plan is published.
Hello…Mam.
I m sunil ..i hv diabetes type 1…i underweight…i m on insulin…three times a day….ny weight is 43 kg..inly…i want to gain weight up 60 kg…I walk in morning half an hour….above chart will not work for me I know….so pls suggest some foods that help me gaining weight fast..Not affect my sugar level…can u suggest any protein powder also …..pls and which type of exercise should u do…pls suggest…i will be thankful…. ….thanx….Pls reply soon.
Hi Sunil ,
plz see a dietician in person , we need the complete profile of your medication and last 3 blood sugar level reports.
I’m 21yr boy hight 170cm weight 50kg. I want to know your diet plan is really worked? How to apply this diet plan in our Daly routine? 7am to 4pm I was at clg. So how to apply this plan in my Daly routine? Share any diet plan who apply easily in our life….becoz it’s not suitable to many people.
Hey Rajeev,
As mentioned in the article, this is a general plan and may or may not suit every ones timings and lifestyle. if you want to get a personalized diet chart based on your timings, food pattern and convenience, plz see this page – https://www.dietburrp.com/diet-services/
Good morning Payal,
I am 30yrs old guy, unmarried, 50kgs weight and 172cms height.i look very skinny. i tried to put on weight a lot. maximum i got 55kgs and again i came back to 50kgs. i don’t go for gym and do excercise. i thought of joining a gym, but trainer said that “u put some weight n come back to gym as u look very skinny”
what should i do to gain weight? suggest me.
Hi Abhinandan ,
First of all please change your gym , the instructor who sent you back is definitely not very sure of what is to be done. but why don’t you follow the diet hart mentioned above ? this ha helped many to gain a few kgs. i am sure this would help you too.
hello mam
i am male 22 height 176 and weigh 57 kg i want to add up 6-8 kg at least
i have a vigorous schedule …. i play football about 1-2 hr daily and exercise 6 days a week for at least 1 hour
i just wanted to ask if 3000 is enough for me because i am stuck on my weight ?
should i go for an extra supplement or something ?
please recommend something for me
thank you
Hi Dhruv,
You should think of including a protein supplement in your routine than . 3000 calories from food is sufficient for the activities you mentioned. only protein powders and weight gainers can do the trick after this. there is a wide range of these supplemets in the market, your football instructor should help you find the one which would suit you most. all the best
Hi, I’m samira and I’m 18 year old and I’m very thin girl. Plz guide me for waight gain and make healthy body. Pllzzzz every 1 call me for u so thin nd all I felt too bad that time …
Hi Samira,
You can follow the diet mentioned above .
Hi mam
I am 24 years old and weigh only 35 kg.I really want to gain weight.should I follow the above diet chart.please suggest if doing meditation is ok??
Hi Navi,
Thank you for reading at Dietburrp. Yes you can follow the above mentioned diet. by medicines do you mean appetize enhancing medicines ? yes you can take them but plz refer a doctor before doing so.
No mam I meant yoga.is it ok bcoz I do yoga everyday.I hope it doesn’t decrease my weight?
Hi Navi,
NO dont worry, yoga helps in either ways , it helps for weight loss when weight needs to be lost and it also helps in weight gain in individuals who are under weight. exercise is for fitness. it does whatever it needs to get your body fit.
Hii… m 26 year old n my weight is 53 n my height is 5.6… my problem is I am ok with my health means I am not so skinny but the main problem is my face. Cz of this weight n all my face is very thin n having dark circles n I don’t have any glow on my face. Please help me with any diet plan so that I can gain some weight and also my face glow n dark circles got ok. I am a vegetarian please help me for this. I am supposed to get married too… please mam suggest me.
Hi Seema,
try including more porotein in your diet. have 2-3 glasses of milk every day along with curds and it will help your skin to glow and repair. eating raw fruits and veggies will also help you. start including sprouts in your diet and all these things together will work wonders
Hello mam,
Thanks for sharing this useful diet. But there are many confusions my way. I ama 53 kg weighing ectomorph with a height of 5 feet 7 inches, i had recently quit smoking because it acted as a barrier in weight gaining. But even after that i am not able to gain a single kg weight even after eating right amount of food. I am tired of being skinny and feel guilty of it. I am often being teased and bullied of being skinny. Please tell me that hiw much time it takes gaining weight upto the 10 kg by following this diet and some exercises like push-ups. Please answer my query mam. I would be very thankful to you. You can answer me in detail on ny oersinal phone number. Please answer mam as soon as possible.
Yours obidiently
Lakshy saxena
+91 8860534201
Hi Lakshya,
Thank you for reading at Dietburrp. you can take some weight gain supplements and do a proper gym workout. you will have to do some weight training exercises to be able to gain good weight. only push ups will not be so helpful. good you stopped smoking. but now you need to put in some more efforts to be able to gain this weight. with proper diet and strength training..
hi my age 22 my weight is
52 kg. weight gain and pls give mr diet chat without non veg
Hi Vicky ,
You can follow the diet given above. along with this diet, you need to do strength training execiseS and yopu will be able to acieve your target
Hello,
I am 30 years old and its been 1 and half years of marriage.I am very thin.I am looking forward to become pregnant but due to my thin body/weak body i would not be able to carry a baby.pl do suggest me the diet plan so that i can increase my weight and it would be easy for me to carry baby.
waiting for your positive reply
Hi Surabhi ,
You can very much follow the above mentioned diet plan along with a few exercises. this will help you in gaining weight, prepare your body nutritionally to be able to concieve and give birth to a healthy baby. exercise will help you in attaining fitness.
Hi Surabhi ,
You can very much follow the above mentioned diet plan along with a few exercises. this will help you in gaining weight, prepare your body nutritionally to be able to conceive and give birth to a healthy baby. exercise will help you in attaining fitness.
hello mam.
I’m 20yrs old and now my weight of just 60kgs and height 5feet 7inches. i want to gain my weight 70kg. please help me.
Hi Harpreet,
Dont worry dear , you have the diet chart right here, you try to follow it as much as you can along with some weight training exercises and i am sure you would be happy to see the results.
Thanks mam…………
Hi Mam…….I’m male and my weight is 47kgs and height is 170 cms. Can i take weight gainers to increase my weight (like Muscleblaze weight gainer). I read in an article that taking weight gainers leads to diabetes because they have lot of sugar and they make body to to gain a lot fat. Is that true ? Will there are any side effects with weight gainer ? Is it good or bad to take weight gainer ?
Thank you so much.
Hi Nick,
Yes you can take weight gainers , they would help you in great ways. dont worry, if you are working out , you would not be exposed to diabetes because of this.
Hi Mam
I am 25 years old girl and my weight is just 35 Kg and height is 5.2. I want to gain weight atleast 15 Kg, i.e from 35 to 50. What can i do please suggest me some powder or medicines.
Hi Komal , you can follow the tips mentioned here for weight gain – https://www.dietburrp.com/how-to-gain-weight/ also you can try following the diet plan mentioned above along with some exercises.
hello Mam,
I am 24 years old having 57 Kgs weight. I want to gain 10-12 kgs. of weight. Just because i am vegetarian would you please suggest me something that drastically change the current scenario. Hope for a positive response.
Thanks
Sahil Sudera
+91-9158766098
Hi Sahil,
In the above mentioned chart , i have given all suitable vegetarian diet options that would help in gaining weight. plz read the chart and if you have any further questions, feel free to ask me. You also need to do a heavy weight training routine to bring a drastic change in the scenario. all the best
Koi vegetables having dite plans jis se wait 80 k.g ho jaye abhi 65 hai or hight 5.10 hai or gym bhi join ki hui hai plz tell me
hello, mam
In that case i have some digestion problems i thnk nutrition that i take, i cant digest it properly. So evry thng goes waste.And can i take 2 tsp of weight gainer like endura maas with mrng nd late night milk . Pls suggest
Hi Adarsh ,
Yes you can take these supplements . for better digestion, make it a point to walk for 10 mins after all 3 major meals. and you can also include warm water and lemon. this will help in digestion. if the indigestion problem is severe , then you must see a doctor.
Hello,
Mam I am 14 years old and my wieght is 40 kg akd my hieght is 5.2 feet I want to increase both. I am playing football….. so what should I do ???
Hi Shivansh,
You can try following the diet chart mentioned above. this will help you in gaining up to 2 kgs in 1 month.
Hai mam,
please suggest me a protein powder without any side effect to gain a weight.
my age=22 height=172cm weight=60kg
Hi Saravanan,
Thanks for reading at Dietburrp. You can take Ensure or any other whey protein powder that suits your pocket. there are a lot of variety present in the market ranging from 500 rs / kg to 3000 rs / kg.
hello mam,
I am a girl, age 23 ; slim.
my breast are very small & tiny & hence I cannot a bra.
height is 5.5; 48 kg.
what should I do
Hi Geet,
there are a few exercise available on youtube for the same. plz check it out there.
I am 26 years old, height 5โ10โณ,
weight 57 kg.
I want to gain weight
I am having 2 queries if you
clarify it would be big help.
1. I didnt feel hungry most of
the time. Should I take some
tablets for increasing diet?
2. Can I add somee food
suppliments like endura mass
in this diet plan to gain weight?
Hi Vishal,
yes if you do not feel hungry, you need to take some appetite enhancers. plz see a doctor for this. and yes you can start with supplementations like endura mass. they really help.
hi mam,
my name is manushree, my age is 22 yrs, height 5 ft. and weight is 34 kg. , im fed up of my thinness , pls tell me how to get weight early.
Hi Manushree,
thats why this diet chart is mentioned. you can try and follow the chart as much as possible. this will help in weight gain
hi.. I m 21. i’m a college student nd my college hours are from 10a.m -5p.m. My weight is 50kg nd height is 5’10”. please suggest me a diet plan which i should follow for gaining weight.. I have gone through the diet chart mentioned by you but it’s not possible for me to take so many diets at regular intervals as i m a student nd don’t have much time..
Hi Rahul ,
I understand that it may be difficult to have so many meals . but you can select the food items from this chart that you can make available and have it whenever you can eat, irrespective of the chart timing. along with the diet chart, you should also start some weight lifting exercises and strength training. this will help you in gaining weight . also when you start gymning you can consider some protein powder and supplements.
Dear mam,
I’m doing gym 5 days/week for 1-1.5 hrs. As I m vegii so which type of diet I hv to follow to gain weight as well muscels.
Hi Punit ,
you can follow the above mentioned diet. replace eggs with panner or tofu and soyabean.
How much quantity need to be use of panner and soyaben/day.
As we know more soyaben can effect on sexual problem.
Pls guide….
Hi Punit,
You can have fermented soy products to avoid these problems. consume tofu which is soya paneer. this is healthy and no health issues would be experienced om its consumptions. you can have around half a kg of paneer / tofu each day.
I boiled chicken breast in water. After boiling the chicken, should I drink that water also? Does that water contain proteins ?
hi Joy ,
You can use this water as chicken broth , or in your chicken soup.
Can I drink that water? I heard it is safe to drink only above 65 degree or lessthan 5 degree. Is it true?
Hi Joy,
thank you for reading at Dietburrp. I am really sorry but i did not understand your question. plz clarify.
Hello dr,
I am 25 yrs old currently started high calorie diet and gain 2kg now I am 38 kg. my height is 4’11”. I want to know how to meet these much calories because sometime its very difficult to touch 2000-3000 cal per day.. can you sugg some high cal food. as you mention in the chart but need some specific item which will full fill our cal goal easily even if you miss any of the meal , brunch or snack.
Hi Riya,
You can have dry fruit chikki or dry fruit ladoo, these can be kept ready and had whenever yoiu are in hurry. adding an extra tsp of ghee or butter or cheese to your regular food should help too.
Hlw mam…
I’m from Bengal…
I have a good physique(according to my friends) but wanna increase the muscle mass
I’m 18,5.7″,55 kgs
can I follow the above diet chart too??? pls rep…. oterwise if you suggest me something..I’ll grateful to u…Hav a good day
Hi ,
Yes you can use this diet chart along with strength training exercises. this will help you in building muscle mass.
Hello ma’am,
M 21 yrs old , my weight is 50 kgs , height 5’9 . I hv read ur article and will be following it. But I do smoking , does it affect the diet plan anyway ? And I need to put weight on my face.. coz of hallow eyes . Is their any other thing which can help me to put some weight on face ? Plz let me know.
Hi Zayn ,
You can follow this diet . this will help in gaining weight. the hollow eyes can be due to smoking. smoking increases BMR and further leads to weight loss and weakness. face becomes dull and dark. yes smoking does affect your health negatively.
hiii
my height is 4.9 inch my weight is 43-44 kg and my age is 23 yr what is the ideal weight for me??
Hi Monica,
You can use this link – https://www.dietburrp.com/bmi/ to calculate your ideal body stats.
I m 19 nd my weight is around 55. Will this diet plan help if i need to gain around 5 kgs in a month along with gymming or i need to follow something else? And does mastrubation leads to weight loss?
Hi SS,
Yes this diet plan will help you in weight gain if followed along with strength training . anything that is done in extreme is harmful for the body .
I am a female.
Height – 5’7″
Weight – 49
I want to gain weight of about 55 , according to my height!!
And also want to tell that my hands are very skinny as per my body. So , can you tell me how to give it a perfect look.
I hope you understand :P..
Hi Shefali,
Thank you for reading at Dietburrp. You can try following the above mentioned diet plan. along with strength training exercises for your arms. I am sure you will be happy with the results.
Hii Dr. Payal.
I am vikky my height 5ft 6 inch and weight 52 kg. I am 24 yr. Old
I start Jim from this week please suggest me to suitable diet plan for me I am vegetarian and I can eat eags also.. Please suggest me..
Hi Vikky,
Thank you for reading at Dietburrp. You can use the above given diet chart while gyming this will work really well with strength training.
Than you so much For this valuable details… Thanks a lot….
Hi dr. Payal,
i am 24 years Old, having 47 Kg weight(Yes it is Not typo mistake) height 5 foot 7 inch.The above article is good but person like me cant eat this much of food (Quantity,frequency of eating )So ,if yoy can suggest me a diet in which i can take less amount(in terms of Quanlity ) and get 3000 kcalories.) I dont like Process of eating at all .If you can suggest me Thing .Also to add i live out side home so it wont be possible for me to cook and have food of my desire .if you can prefer maximum quantity of ready made food for my diet
Thanks in Advance
Hi Suraj,
are you exercising ? well you need to do it to improve your appetite. first things first. then we can work on a diet plan for you.
Dear ma’am
I have tried many things bt nothing works on me I’m 26 yr 5’7 weight 48 would u please suggest a proper diet and exercise to gain weight and muscle soon as I’m vegetarian and can afford to go gym but i don’t wanna take supplements
Thnks…
Hi vinit,
in that case the above given plan should suit you . plz try following i for a week and see how it helps you. if you face any problem while following it, plz let us know and we would try to help. gyming along with this diet will help.
hi
i am 17 years old ,but 67 kg . i wanna loss my weight. will u help me plz….
Hi Meghla,
sure we can help you dear . plz see this page – https://www.dietburrp.com/diet-services/
My height is 5,7 and my weight is 57kg what diet I should take plz prescribe
Hi Abhishek ,
you can take the above mentioned diet along with some gyming / strength training exercises for best effects.
hii mam..m 20 year old ..my weight 60 and hright 5’8 almost..i want weight gain more..i take diet bt not suited me anything..my stomach problem..food poisioning
..help me.
Hi Are you exercising ?
Hi maam…can i replace groundnut chikki with something else as it is not easily available in market in summer season.
Hi Ria,
yes you can have almonds o any other chikki too. if chikki is not available get gurr and make some dry fruit laddoo out of it .
My Height – 6 ft 3 inch
Weight – 70 kgs
BMR – 1787
RMR – 2457
BMI – 19.5
Age – 28 Yrs
If I do weight training and take 3000-3500 calories everyday, then ‘does heredity can be a factor’ ? and in worst case how much weight I can gain ?
Hi Anand ,
Yes heredity decides on your body weight too , but hardwork never goes unrewarded. with regular gyming and right calorie intaake you should gain up to 0.5 kgs every week. you can also add some protein supplements after gyming
Hi mam
I am a 19 year old girl, my height is 5 feets and my weight is just 38 kgs..i look very thin..so i really want to gain weight..the biggest problem with me is that i cannot eat a lott..so please suggest me a diet so that i gain weight without eating too much..also,i would like to know that eating raw eggs is good for health or not?
Hi AAstha,
yes you can have raw eggs . infact raw eggs along with milk helps in weight gain. to increase your appetite, you can walk for 40 mins every day. also if the case is extreme you might consult a doctor and ask him to suggest a tonic or appetize enhancer.
follow this diet plan
mam, is this okay if I take 35 to 40% calories (approx 1200 calories) of my diet from good fat like olive oil or peanut butter?
Hi joy ,
for long run benefit , have max of 20 % calories from oil. not more than that. these too shoild be divided between MUFA, PUFA and SFA