If you are looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie Indian diet plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain.
In this Indian diet plan for weight gain, I have given enough options for both vegetarians and Non-vegetarians. In case of any doubt, you can leave a comment at the end of this article and I will answer your queries. Before reading the plan, you must read this article on How to gain weight. This article will give you a lot of tips to incorporate in your cooking and exercising regimen so that you can achieve the maximum out of your diet and exercise.
Indian diet plan for weight gain (3000 calories)
| Food Item | Amount | Calories | Protein (gms ) |
|---|---|---|---|
| Early Morning | |||
| Milk (Add 2 tbsp skimmed milk powder ) | 1 glass | 250 | 8 |
| +Egg whites or Banana | 2 or 2 | 110 or 80 | 8 or 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| Breakfast | |||
| Vegetable stuffed paratha, Curd | 2 | 350 | 6 |
| 1 cup | 100 | 6 | |
| Or Masala Dosa, Sambar, Chutney | 2, 2 cups,1 spoon | 200+100+50 | 3 + 6 |
| Or mung dal chilla (pancake ) with paneer stuffing | 2 | 250 | 8 |
| Or Omlete, Toasted bread | 2 eggs 6 bread slices | 160+300 | 8 +4 |
| Mid-morning | |||
| Groundnut chikki / Dry Fruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soybean / Almonds | handful | 150 | 7 |
| Lassi | 1 glass | 150 | 6 |
| Lunch | |||
| Sprout salad | 1 cup | 100 | 6 |
| Or chicken soup | 1 bowl | 100 | 6 |
| Chapati | 2 (medium with ghee) | 200 | 3 |
| Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc) | 2 cups | 150 | 1 |
| Dal / legumes (soybean / moth/ mung etc) | 1 cup | 150 | 5 |
| Rice / biryani / pulav (veg / non veg) | 1 cup | 150 | 2 |
| Evening | |||
| Tea / Coffee | 1 cup | 100 | 1 |
| Cookies | 4 | 100 | 2 |
| Mid-evening | |||
| Groundnut chikki / DryFruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soybean / Almonds | hand full | 150 | 7 |
| Dinner same as lunch | 750 | 18 | |
| Late night | |||
| Milk (Add 2 tbsp skimmed milk powder ) | 1 glass | 250 | 8 |
| Banana | 2 | 80 | 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| TOTAL | – | 3210 | 95 |
You may be interested in reading
You can download the Indian diet chart for weight gain PDF. Link is mentioned at the end of this article.
Recently a Lot of readers were asking me questions on how can they gain weight with vegetarian foods and which vegetarian foods will help them in gaining muscles. We have an article for you. Please read – Top-15-Indian-vegetarian-foods-for-bodybuilding
How is this Indian diet plan for weight gain made?
Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. But in the above-given chart, I have tried to incorporate as many good sources as possible. Addition of skimmed milk powder to your milk and vegetable gravies and also to your dough while kneading are good ways to convert the “not so nutritious food ” into ” nutritious “.
Note – this is a generalized Indian diet plan for weight gain. This Indian diet plan for weight gain may or may not be suitable to you as an individual. Although there is no harm in following this Indian diet plan for weight gain, results will be based on suitability and your personal body requirements. Don’t forget to read more information on weight gain “How to gain weight “. And do check our healthy recipes to gain good weight and not just fat weight
Download the 3000 calorie Indian diet plan PDF.
Image : Copyright (c) 123RF Stock Photos
Asparagus Caprese veggiewich
Hello. Ma’am… i m jahnabi and i m of 27 years with 5.5″ height and a horrible weight 45 kg. Ma’am please help me to get proper weight… i really need your help
Hi Jahnabi ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, ma’am.
I’m 30 yrs old , having wt. 44-45, height 5″3′.
Please suggest a diet plan for me. I am also a working person.
Thanks
Dolly
Hi Dolly the above mentioned diet plan can be referred
Hello.. :)
Sorry..
But i just only wants to know
A pre-workout meal ??
I dont know is dis a right place to ask this question.?
So sorry again.. :p
Weight: 70Kg , Height: 5″11
Hi Ashish ,
dont worry , this definitely os the right place . please check this article , it will answer all your questions about pre and post workout meals . – https://www.dietburrp.com/pre-workout-nutrition-tips/
hello mam,
Age- 24
Height- 5 ft 7 inch
weight- 55 kg.
if i follow this diet chart.
how many increase my weight in one month.
Hi Raghu ,
you can gain 3 kgs weight if you follow the chart correctly along with strength training workout. for a month
Hi, ma’am. I’m 24yrs old , having wt. 40, height 5″4′. Plz ma’am suggest me how to gain wt. I’m very thin and so weak. Plzzzzz plzzzz plzzzz help me.
Hi Rahemat ,
follow the plan mentioned above . this will help.
can i increase weight by following the diet plan. has anyone increased weight by this plan ?
Hi Thrivesh ,
Yes if you go through the comments mentioned above , there are a lot of our readers who have actually gained healthy weight by following this diet plan . you too can benefit from it if followed appropriately.
Hi mam,
Am near 6 feet tall and 73KG, Can you suggest me a diet plan which is acceptable for the Vegetarians (South Indian food or Kerala Food diet) ?
Recently i joined a GYM after that am starting loosing my weight
Please help
Hi Krishna ,
sorry we dont have any specific cuisine plan for weight gain as yet , but now that you have suggested , we would definitely put it up soon. till then you can refer the above mentioned diet plan. this will help .
haveyou checked your fat composition ? if yes , check the currebt fat composition , if the lost weight is fat weight than its actually good. i hop you are following a proper routine of 15 – 20 mins cardio of medium intensity and then shifting to strength training wrokour for the next 30 mins.
Mam my name is doli varshney. My height is 5.3 and wt 40kg. my work schedule is irregular. Plz help me.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam
I am a student . so it is not comfortable for me to follow this diet .
Can you suggest any other diet plan
follow the tips mentioned here –
https://www.dietburrp.com/how-to-gain-weight/
Mam i am 23
my height is 6 & wt is 55 kg
I am very slim boy how can i increase weight with in two months
Can i join gym ?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Jai mata di mam My name is Ishwar. Age is 19 and height is Above 5.11. And weight is 50 kg. Please tell how to gain weight in vegetables. Thanks mam
https://www.dietburrp.com/top-15-indian-vegetarian-foods-for-bodybuilding/ plz check this article/
I am 18 . 5’6 . my weight is 47 . how to gain weight .? Just following the above diet is enough or I need to do workout ?
a 45 mins workout with 15 mins cardio and remaining time spent on strength training will really help in gaining weight fast
I really liked the entire diet. I just hope it would help me to gain weight.
Thank you for helping
:)
hii i am 20 years old and my height is 5.9 but i am so weak and my bone is so much thin pleas mama suggest me what i do for increasing bone density because my bone is so much thin please mam suggest me what i do ?? and how to increas waight
what are your current bone density stats ? have you done any check up ? if the bone density stats are low , we need your exact levels to work on it
mam sugest which test i have to do for bone density chack up and how it works .
please see an orthopedician . he would be the right person.
Any alternatives for curd…and lassi
you can have more of dal / paneer / eggs / chicken / milk . and skip the curd.
Hello ma’am..
I am a 23 year old working man and I work 13 to 14 hours. My hight is 6.1 and weight is 53kg.
I read your diet plan but I thought its may be not full fill Completely. Can you help me how can I gain my wait.. I feel so embarrassing.
Also give me some protein powder which one have no side effects.
Thank you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi
this is Rohit Want to know how to gain weight AND also loosing my face shine
give me some suggestions pl
thanks
DOB – 30-12-90
height – 5.7
weight -58
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Should I take the early morning snack before workout or after workout…
if your leave for workout immediate;y after you wake up , then take it as pre workout meal .
im 20 old my weight 63 height 5.11 im skinny i want to make body bulking what diet i preffer
hI akshay,
you can try doing strength training exercises alon with this diet – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Maam,
My weight is 55 kg and my height is 5.9
And I have acne problem and I have to increase my weight too so what should I eat for good skin and for good health
Suggest me diet chart so plz help me.
Hi ,
the above mentioned diet will help u in both the ways . it is a high protein diet plan and will help you in betterment of skin as well as in gaining weight . just avoid too much fat
Hi Mam , I am 20 years old and my height is 5.4 and I am pure vegetarian. I need to Gain my weight what should i do ?
follow the above mentioned diet.
M/6’/ 60 kg , very thin arms and leg , how much more should i gain ,
check you BMI here – https://www.dietburrp.com/bmi/
Hi ma’am
Am 5.9 inches and 55 kg i used to be of 63kg . I lossed approximately my 8 kg weight , I feel dizzy too .what steps should I take to increase my weight ?
Hi himanshu . in what course of time did u lose 8 kgs ?? If it was sudden I’m sure u must have seen a doc by niwm knowing the reason of weight loss is imp. It is many time suggestive of medical issues. Please let me know if u have any medical issue .. If not u can follow the above mentioned diet
Yeah am a vertigo patient as well as m doing engineering kin short band baji padi h :D
:) you can follow the above mentioned diet in that case
I m volleyball player my age is 17 and my height is 6.2 but m slim plzzzz tell me some routine diet veg and who can I do to mass building
Hi Sattu,
the above mentioned diet plan is suitable for you to follow
I m volleyball player my height is 6.2 but I m very slim I do exercise also what I should do to gain heavy weight some tips for mass building
you can follow the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi mam !
I am 26 years old, due my routine work and staying at hostel i have lost weight completely i am 36 kg since a year, so please guide me coz i am getting married in another 2 months
Hi, Thanks for reading at dietburrp. congratulations on getting married . weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello ma’am, I am 25 years old girl and my weight is 40 kg ,height 5 inch.I am vegetarian.I am underweight.I want to increase my weight.what should be proper diet plan for me so that I can gain weight fastly. Is there are supplements which can help to increase weight without any side effects. Please help me man . Thank u
you can follow the above mentioned routine . and do some aerobic exercises . that will help yo in better and faster weight gain. you can take protein powder from ensure .
Hi
Mam
I am 18 year old and my height is 6ft
And my weight 57 kg so mam how i can gain weight plz mam tell me
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam,
i have joined gym to gain weight and I am getting good results, but my tummy is increasing. i want to gain my weight but not tummy.Please suggest.
You should do more of planks and abb exercises. avoid too much fat in food.
Hi mam…i am 20 and my weight is only 57 kgs with a height of 6..I read your tips but being a biotech student i just cant manage the diet plan given upper…So please tell me what can i do to gain weight as soon as possible…
Hi Nadeem,
you can follow the tips mentioned in the article here – https://www.dietburrp.com/how-to-gain-weight/
Hello Ma’am!
If I’m following this diet plan, what would be the best time to exercise? I only have time in the evening because of office.
Additionally, for how long exercise should be done?
Thanks a lot!
you need to workout for 50 mins or more. where 20 mins of aerobic exercises and the remaining time for strength training exercises is required. evening is fine.
Which non- veg food is d best for weight gain.
If its chicken, wat in chicken should v eat
Is it tandoori , kabab, chilly chicken etc
fish is better . it gives more protein . eggs are good too . any chicken preparation where much oil is not involved is good . as you would not want to gain fat weight .
mam im 25yrs old 5.2″ bt my weight is 41kg. due to my busy wrk schedule and long travelling im nt able to have my 3 meals a day on time.i took many supplements to gain weight bt all in vain. im faceing rejection in marriage proposals due to poor health….pls do suggest sumthing.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
HII MAM…I AM NIKHIL AND I AM 22 YRS OLD AND HAVE A HEAVY WORKOUT AT GYM WANTS TO GAIN MY WEIGHT 15 KGS IN 3 MONTHS NOW MY WEIGTH IS 65 BUT IN AND KIND MY WEITGH IS GOING UP BECOZ THERE IS NO TIME I GO TO COLLAGE AND HAVE LOTS ASSIGNMENTS SO SOMETIME I MISSED MY LUNCH AND CAN’T EAT TOOO MUCH PLZZZ GIVE ME SOME BULKY DEIT WHICH CAN GAIN WEIGHT IN LESS TIME AND MEAL . I HOPE U WILL HELP ME FOR THAT…
Hi Nikhil ,
becaue your workout is heavy , you need more proteins . check this diet plan here – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi madam,
i am 21 years old and my height is about 6.1, Current my weight is 62 and i want my weight about 70. I am a web developer so i am having lots of time in a day. Currently i am finding mass gainer product which can help me in, I have read some comments you suggest that weight gainers are according to your lifestyle. So how can i choose best fit mass gainer for me? Help me out for choosing best weight gainer. I have heard that Arnold’s mass gainer is best in this. But i am still confused.
Thanks and waiting for a reply.
Hi sUKH ,
If you have plenty of time , please dedicate 1 hour of your spare time for exercising. ny supplement will work better when combined with exercises. you can take the mentioned mass gainer .
Hello Ma’am,
I am 21 and i am only 46 kg and my height is 5’2.
Soo please just help me to gain at least 8kgs
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Mam,
my Name is sanjeev and my age 28 and my weight is only 48 K.G. is the above mentioned diet chart is helpful for gaining the weight around 60 K.G. within 3 months
Hi Sanjeev,
you can gain around 2-3 kgs in a month with the above given diet chart
Hello Mam,
Myself Kapil, I am 19 years old having weight 45 Kg !! I want to gain weight upto 12-15 Kgs. Please Guide me for the same
Please also suggest any weight gainer in the Indian Market
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech. depending on the type of exercises you are doing
hello mam
actually now i am 18 years old n my waight is 55 kgs, and my hieght is 6ft, i want gain my wait n musccles. so which one suppliment u suggest me plz mam.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech based on the type of exercise you follow
Hello mam i am rohan . I hit to gym regularly and i even take protein and gainers still my weight is not crossing above 53kgs . I am 20 and i want to increase my weight to at least 62-65 kgs. Is the above mentioned diet is useful for me as well . Will it help me to gain .
An early response will be highly obliged . Thank you !
yes it will help .. follow this for a mpnth , then increase calorie intake further , follow this diet – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
hello mam….I am 21 yers old girl….and my weight is 38 kgs…..by profession I am a teacher ….I spend 2 hours on ground with physical work….I want to gain weight atleast upto 50 kgs….and as u have mentioned the chart above….is difficult for me to follow….. plz suggest me something …..which will help me out….and coz of my very skinny body… I feel so ashamed in my staff…. thnku
….plz rep me…I am so frustrated..
Hi ,
OU CAN OLLOW THE CHART AS MUCH AS POSSIBLE IN TERMS OF MENU .. AND FOLLOW THE TIPS MENTIONED HERE – https://www.dietburrp.com/how-to-gain-weight/
Hello mam, I am glad to talk with you. I am a 15yr old girl. I read in cls 9. From Kolkata. I want to tell you that I want to gain some weight as because I am much skinnier. Some dresses if I wear it does not come in perfect fittings. My present weight is 49kg. Plz hlp me mam.
Hi Tanushree,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hii maan my name is Shakul.my weight is 58 and height is 5ft10inch.I gain weight from last 2 mnts and gain upto 4 to 5 kg but still I look like earlier only my weight is increase.tell me what to do to look fat ..
Hi Shakul ,
dont worry , the weight will show up . im sure you may be looking and feeling a bit fitter than earlier . this is the first step of getting healthy .. do not concentrate only on looking fat , concentrate on feeling fitter
hi I am 32 years old. my weight is 45kg. I want to increase by 10 kģ. can you say how much should I gain every month. And any exercise for weight gain which can be done at home. can you also suggest timings to eat all the things you have mentioned. I get up at 6 30 am and sleep at 10 30pm
Hi Mital ,
you can set the timings accordingly … just keep 2-3 hours interval between 2 meals. by following the above mentioned plan you can gain 2-3 kgs in a month. home videos for strength training exercises are available on Youtube. sorry cant mention links of other resourses here. but you can easily find them on youtube.
hello mam,
I’m 22 years old and having weight only 45 kg
and I’m unable to meal 5 times cause long duty.
suggest me better way to gain weight…
Hi Tushar ,
i you can not eat several times a day , then you can gain weight by including high protein foods and protein supplements in your diet .
Mam I’m 20years n weight 51kg I wana increase my weight till arount 70kg because my height is 5.10 so i need weight according to my height…so can u hlep me in giving idea of gaming sme weight
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello ma’am,
I’m a 23yr old masters microbiology student …because of hectic time schedule and project work..I’m unable to take meals properly on time..also I have lost alot of weight and become more skinnier…my hair too have thinned and im loosing hair on my forehead very rapidly… Please help
Hi Shraddha ,
protein is your answer. if your diet os deficient in protein , you will face all the problems that you have mentioned . please include some egg whites , spouted foods like mung , matki, and other legumes. eat soyabean in any form and increase your milk intake. if you still feel that the problem is not solved , mix a good protein powder 4-5 scoops in a glass of milk and have it 2-3 times a day.
Plz help me who’s best weight gainer in indian market ?
Hi Jatin ,
you cannot label any particu;lar gainer as no. 1 or 2 . logically speaking , the requirement of every individual is different and lifestyle and energy requirement , enegy expenditure all are different . what suits a person may not be suitable to the other person. so instead of searching for the No. 1 product, its best to search for a protein supplement which will help you in gaining weight in accordance to your lifestyle , exercise pattern and calorie intake. are you doing any strength training exercises ?
Hi I’m 22 and weigh only 117, I want to gain more, how?
Hi ,
you mean 117 lbs right ? just confirming
Thanks Miss for putting up such a nice plan .
My dought is that , i am the most lankiest fellow you would ever see at 1.9 m , aging 22 and merely weighting 70 kgs , but i have always been in the side of heavy eaters .
My breakfast consist of a full plate egg noodles ,or maybe bread omlett with few cookies.
In lunch i have a full plate rice , pulse 3-4 cups , 2-egg omplet or poch ,lots of vegetable , someday i may have chicken or fish instead of egg .
In evening i follow my breakfast routine . In dinner i have 4-5 parathas or 6-7 rotis and veges and omlets . I also tried having a weight gain supplement along with my diet, , still no signs of improvement .I have been a regular patient of tooth aches so i think i am not chewing the foot i eat properly and enough .
Does chewing is as important as amount of food we intake . Is this habit holding me back or it just my imagination. Will you please help me in this and suggest me some good tips for weight gain .
Sorry if i made it too long .
Hi Roham ,
read tips of weight gain here – https://www.dietburrp.com/how-to-gain-weight/
yes chewing your food well is an important part of digestion . the next process of breakdown , assimilation and nutrient absorption depends on chewing . so if you dont chew well, chances are that most nutrients will be excreated out of the body without absorption . so it definately is important . also wanted to check if you do any exercises . the diet you have mentioned is good . and weight gain should be possible with it . but if you are doing all this without exercises , then chances are that you may not gain much . some people eat a lot but do not gain weight unless they exercises . their BMR is higher than average person . if you fall in the same category , do try strength training .
M 23 years old skinny person … My weight is only 47kgs … Height 5′-11″ put a lot of efforts to gain weight but al in vain… Does fat containing food can help me or protein is responsible for weight gain…. As I m non-vegetarian….plz guide
Hi Iqbal ,
protein food helps in gaining healthy weight . you can refer this artixle as well – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello mam,
I am 15 years old and have a good hieght but mam i am only getting tall not wider plz give me an veg diet so that my hieght woudnt get affect.
Hi Abhishek ,
you can follow the diet plan mentioned above . i have mentioned vegetarian options , wherever i have mentioned non veg items . please see the plan carefully and you would find your answer in it .
Hi mam I’m sandhiya, nd I’m 20yrs my weight its only just 44kg.. Dis inough or what’s my healthy weight?????
Hi Sandhiya ,
please calculate your BMI here – https://www.dietburrp.com/bmi/