When you browse the internet to find some weight-loss diets, it is a rare chance that you would find a diet chart that suits your diet cuisine. I decided to plan out diets for all possible cuisine that I know of. So here is a 1200 calorie Tamil diet plan for weight loss.
Tamil diet plan for weight loss (1200 calories)
| MENU | AMOUNT | CALORIES (KCAL) | PROTEIN (GMS) |
|---|---|---|---|
| EARLY MORNING | |||
| Warm water with Lemon | 1 glass | —– | —— |
| Tea(without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 56 | – |
| Total calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| Sprouts dosa | 2 small | 200 | 5 |
| Tomato + onion chutney | 1 cup / 50 gms | 20 | 0.5 |
| Total calories-220 | Protein-5.5 | ||
| OR | |||
| 2 Egg White omlette with capsicum | (2 egg white ) | 150 | 7 |
| Brown Bread Slice | 2 no. | 100 | 3 |
| Total calories-250 | Protein-10 | ||
| MID MORNING | |||
| Apple / Mixed fruit bowl | 1 med / 50- 60 gms | 40 | — |
| Green Tea (No Sugar) | —- | —- | —— |
| LUNCH | |||
| Vegetable brown rice pulav | 1/3 rd soup bowl (50 gms uncooked) | 200 | 3 |
| Cucumber and onion raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Total calories-305 | Proteins-8.5 | ||
| OR | |||
| Ragi balls (kaali), | 3 medium size | 200 | 6 |
| Vendakkai Poriyal (ladyfinger veg) | 1 med bowl | 48 | 2 |
| Keerai thandu Sambar | 1 med bowl | 75 | 3 |
| Salad | 1 med bowl | 30 | 2 |
| Total calories – 353 | Proteins – 13.5 | ||
| 10 minutes walk post-lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| Green tea / Coffee (without sugar) | 1 cup | 35 | 2 |
| Pachai payaru sundal (sprouted green gram) | 1 bowl | 70 | 4 |
| Total calories-105 | Protein-6 | ||
| DINNER | |||
| Samai Khichadi (fox tail / little millet khichadi) | 1 soup bowl | 255 | 7 |
| Thayir pachadi | 1 med bowl | 70 | 1.5 |
| Salad | 1 medium bowl | 30 | 2 |
| Total calories-335 | Proteins-10.5 | ||
| 10 minutes walk post-dinner + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BEDTIME | |||
| Milk | 1 cup | 75 | 2 |
| Soaked almonds | 4 no. | 20 | 3 |
| calories – 95 | Proteins – 5 | ||
| Full day | Total calories 1191 | Total protein 45 | |
Note:
This 1200 calorie Tamil diet plan for weight loss will help you lose 3-4 kgs weight in a month. This Tamil diet plan for weight loss is best to be followed along with a 45 minutes workout schedule. You can choose walking, swimming, skating, or any other workout. Please note that the above mentioned Tamil diet plan for weight loss is for reference only.
Important Tips to follow with a weight loss diet:
Along with the above mentioned Tamil diet plan for weight loss, you can follow the below-mentioned tips to lose good weight.
Don’t miss your meals:
A lot of people are of a view that if they miss a meal / skip a meal, they will lose weight but that is not correct. Instead of losing weight, you end up eating more at the next meal. You would keep thinking about food all the time and will rather gain weight. Just eat right and you should be good. Place your food at 3 hours interval, and avoid anything that you know is not right.
Post Meal walks:
small steps can help in major results sometimes. Getting inactive after meals will only add up on the weight machine. You need to walk for at least 10 – 15 minutes after you finish your lunch as well as dinner. This will not only help in losing weight but also in maintaining your blood sugar levels.
Make a shopping list:
If you shop from supermarkets, you should make a shopping list before you step into such stores. The colorful display of calorie-laden mouth-watering foods will make you forget about your health goals in less than a minute. It is wise to have a shopping list ready and to go by it.
Be wise:
Smart marketing plans can easily fool anyone easily. Just because a particular chakli/murukku is made up of ragi, does not mean that it was not fried and will help you lose weight. Choose wisely. Read labels, pay attention to the ingredients used as well as the process of cooking involved.
Get your family or loved ones involved:
It is always a good idea to get support from those who care for you. Let them know about your health goals. if your health goal is genuine and practical, you will get support from each one at home and that will serve as a perfect motivation for weight loss. Take your wife/brother/sister or parent with you on a walk, cook healthy and get everyone to eat the tasty salads along with their foods.
Watch your portion sizes:
If you are a foodie type, I know how much you love food. The key is not giving up on tasty food, but watching your portion size. I t is a win-win situation where you get to eat tasty food of you like at the cost of minding your portion size.
Be practical:
Instead of having a huge goal of losing 10 kgs in a month, Aim at losing 2 or 3 kgs. This is a practical and achievable goal. Keep trying and at the end of the month rewards your efforts by doing what you like. Go for a movie or a small trekking trip with friends.
Write it down:
Using a diary or a smartphone application to record your walking, any physical activity or food intake will help you in understanding how you are holding up against your health goal and your efforts are helping you out to reach them. These applications also help you in motivating yourself towards reaching your health goal.
Diet “OR” Exercise :
The word “OR” does not fit well in between diet and exercise. The combination of both Diet and exercise is the best you can do for achieving your weight loss goal. Only dieting, or, only exercising for weight loss is really not enough.
Do not depend on Crash Diets:
There are hundreds of crash diets out there and none of them is really healthy to help you achieve your nutrition. These small-term diets will only harm your health and the weight loss is only temporary. Sooner or later it will all come back.
Don’t become emotional eaters:
If you are upset or stressed or depressed about anything, go out and solve that problem with poise and calm and do not get carried away with comfort foods. They only end up increasing your troubles and weight.
Don’t miss breakfast:
As mentioned earlier, missing on any meal is not an ideal way to lose weight. Breakfast is the most important meal of the day and is definitely not to be missed. Apart from the nutrition perspective, it is also important to consider that the appetite of a person who misses on breakfast grows up to be enormous and the imbalance in food intake causes nutritional imbalances.
You might be interested in reading –
How to lose weight effectively
Indian gm diet plan for weight loss
I hope this Tamil diet plan (1200 calories) helps in achieving your weight loss goals.
Image : Copyright (c) yaryhee / 123RF Stock Photo
Indian diet plan for weight loss (1200 calorie weight loss diet)
I am 85 kg, If I repeat the diet over a period of 4 months with 45 minutes workout, what could possibly be my weight? I would very much appreciate the reply asap.
Hi vijay .. any diet can help max for 1 month to bring your weight down , after which the body will get used to the diet and will not be able to shed much weight . so changing the routine is esential .. some people may respond for longer than a month , it all depends on your body respond . hence nothing can be fore told
Can I use coconut in diet
in limited amount yes !!
Can i use coconut in diet plan
yes , use in limited amoubt
Hi,
Can i get a 1200 calorie diet plan made for 1 full week? This will help us to plan for the whole week in a better way.
Thanks
check – https://www.dietburrp.com/diet-services/
I am 24 years 5 feet 3 inch.. I got hypo thyroid. But its controlled. And pcos too.. My weight 60 kg.. I do regularly walking.30 minutes . But i cant lose my weight. Above diet plan is usefull for me? Pls reply
yes ou can use the above diet plan . increase your workout timings from 30 mins to 45 mins .
I’m 5ft 2inch.84kgs.have pcod and thyroid.big loose flabby belly after delivery. I want to reduce my weight as well as belly. I’m a tamilian. Pls help me
ypu can use the diet plan mentioned above
Hi mam I want reduce my wait in 10kg plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.-this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
Following ur blog since a week. Good work
I am having PCOS
Whether wheat rava can be used instead of white rice for everyday lunch in tamil diet for weight loss
My friend says wheat rava daily will not help weight loss with PCOS
Tell me what are the alternatives for white rice for tamil diet lunch
you can have broken wheat , oats , some days rawa , some times ragi . sometime idli
Mam
This is gayathri ,I am 21 Years old , i am suffering from pcod from 2009 ( from my puberty) My weight is 75 kg . i have taking tabulets from 2009 still pcod problem is there for me . i fully disturbed mam . my weight is increase day by day but i am avoiding all faty foods and doing cycling too . what i can do to reduce my weight and get regid from pcod.Can u give me some ideas to reduce my weight mam .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Try homeopathy treatment for pcod , a lot of my clients have benefitted from homeopthy
Ma’am I am 21 years( male) of age and I weigh 106 kilos, and I am following the gm diet as well and I completed my third day.My question is whether I need a 1200 calorie diet or a higher calorie diet
1200 calories only
Hloo I’m 18 yrs and I’m weighing 79 kgs …I don’t know where to start up with my diet….so could u pls guide me how to reduce my weight..also is it good to have green tea in early morning..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
yes green tea helps . you can take 2-3 cups in a day for weight loss
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam,
I am 23 years old man. My weight is 83 kg. I always begin my diet plan on a good note. But, on the course of the plan, I completely lose my track and start eating all fat containing foods. As a result, I can never be able to lose my weight. I can do all the physical work without any discomfort. I can play for extended period of time. When it comes to doing exercise, I feel terribly lazy. Now, I started working so I cannot go for playing. What are the few things I can do to reduce my weight and look slim?
Thank you mam.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am of age 38yrs, and weight 65kgs.i am diabetic patient frm 5yrs and my hba1c is 8.45. Guide me with diet thank u mam.
https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Hello mam,
I’m Naziya, 21 yrs old and My weight is 55kgs.. I have searched for my indian diet plan and I’m here.. Actually My thighs and butts are fatty and slightly belly.. Plz suggest me I wanna make them low and look fit. Plz do reply ..Thanks in advance
https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/
Is this diet applicable for 16 year olds too ?
Is it okay for 16 year olds to get into dieting and exercises to lose weight?
i would recommend you to exercise and eat normal food , just avoid oily and fried , and sweet foods
Hello I’m ankitha .I’m 18 but my weight is 82kg ..so can u guide me correctly for my weight loss.im a south Indian …
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam am Vivek age 21 height 184cm and weight 77 i have loss my wait pls help me
You can use the above mentioned diet plan
mam how many days i want to follow the diet list???
follow it for a month to see how it helps
Hay mam I am anu I am 35 years old weighting 70kgs Iam suffered from PCOD, Thyroid and eggs are not properly come every month and iam not able get pergnant please help me with proper food chart. my daily food morning a cup of tea breakfast 3 dosai with chatney or sambar mid breakfast a single fruit lunch mixed rice with one vegetable with dal eve a single cup of tea and dinner is 3 chappathi or dosai or idly with chatney and also iam pure vegeterian.
pl give proper chart
Hi Anu , check this – https://www.dietburrp.com/diet-services/
Hai mam i am 20 years old with 75 kg weight and 172 cm height I don’t have time to excersise. But I won’t to reduce my weight within 2 months what can I do
you can follow the above mentioned diet plan .,
Madam my name is rani. Marriage time my weight 58.post delivery my weight is increased.now my weight 104 kg.please I will reduce my weight. Please help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thanks for the great info.By the way this is the exact diet i’m following now & reduced 7 kgs in a month.
Hello mam!!! Am 18 years old with 68 kg weight and 168 cm height I gained dis weight due to stopping my exercise.. but now I have started doing it again,i want some healthy diet chart to lose my weight in a healthy way…..
you can use the above mentioned diet plan for weight loss.
Hey, how many kgs one can lose in a week or a month if they follow 1200 calorie diet ?? Current weight 95
if you are working out as well as taking a 1200 calorie diet plan for weight loss, you should lose around 1 kgs of weight in 1 week
Hi I need your help .i am 65 years female ht 165 wt 88 kg .diabetic 15 years .under control.but last one year fast 240 ps320 .variation.may I follow 1200 Cl diet.may I take oats for breakfast.not able to go for walking I went a surgery on leg ankle. Help how to control sugar level and wt .thanks in advance .eagerly waiting for your reply
Hi Ananthi ji ,
extremly sorry for the delay in replying we are mostly loaded with so many comments that it really becomes difficult to answer each one of them on time . but we are trying our best … you can follow the above mentioned diet plan .. also check our other 1200 calorie diabetic diet plan – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Hi madam
My prepregnancy weight was 52 kg nd now m 67 kgs ht 5ft 3 in.. I hv a 3 month old baby nd want to shed atleast 7 kgs( by october as my bro is getting married)without compromising breastfeeding can u please suggest a diet plan that ll help me maintain adequate milk supply plus help in loosing weight.. thanks
Hi Anita ,
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi i am ameena my father already said about my weight .i am 20yrs old.i am a non vegetarian i should avoid that.i have reduce 20 kgs in three month for any diet plan
hi ameena ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam this is jeba from chennai, i am 23 yrs old, my weight is 90 kg i want to reduce my weight after 6 month my marraige so pls help me mam i want to reduce atleast 30kg…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, I started the GM diet with Vegetables instead of Fruits on the First day. Is this fine? Can I continue my diet on the second day by taking fruits?
please start again
Hi
My daughter is 60kgs .can she follow this diet chart and she has a pimples.what to for that.please help.
yes she can follow . what is her age ? if she is 18 plus , she can follow this.
hi mam I m 27 years old my weight 86 height 179cm how to loss the weight?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.it will help you lose weight
hi mam
i am yamra.now iam doing cycleing nearly 25 mins at morning and eveving 25 mins..this exercise ok for weight loss…?
and my face so big in size so ple give tips for loss weight in face..
25 mins is not enough for fat loss , no matter what exercise you do you must do it for 45 mins . or you can club your cycling with some more exercises . like before you cycle , you can do 5 mins tabata workout and then walk for 20 mins in medium pace and then do highintensity workout in the form of cycling .
for face take this – https://www.dietburrp.com/exercises-to-lose-double-chin-and-chubby-cheeks/
Mam,that for your reply and I got many douts
I am abuse and my friends teasee so how I slim fast and tell good exercises ? So please give me a way ? And what I eating to fast weight loss ?
you cAN FOLLOW THE DIET PLAN MENTIONED ABOVE
Hi mam, I am aradhya. I am 21 yrs old with 63kg. And my height is 162 and I want to reduce my weight about 10 kgs and also I have more fat on belly, thighs and hips. If I go for an 30 minutes walking and above preferred diet plan along with skipping will that be enough mam. If skipping is okay how much I should do minimum and maximum. Which time will be good for skipping. It will be vert useful mam if I get your guidance
Hi Aradhya ,
increase your timings from 30 min to 45 mins. skipping will help do 1000 counts on empty stomach in the evening or early in the morning.
Hi mam,please help me I’m 17 year old boy my weight is 70 kg and height is 160 and how I reduce my body and reduce my weight on quickly…
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam,
Happy to see ur post and replies. I am 25 years old weighing 70 kgs. I am suffering from PCOS cos of which I am not able to get preganant. Let me follow up with the current diet plan.
2 tbslsp of ground flax seeds in the morning. Break fast fresh vegetables with Kelogs special k or wheat bread. Mid breakfast coffee with two biscuits. Lunch white rice with Rasam along with any vegetable. Evening any boiled nuts. Dinner 3 chapattis. If hungry a glass of milk.
Will the above list give me all the essential nutrients. If not cud u pls suggest some alternatives for the same. Also let me know whether consuming Rasam is good or bad for health cos it contains imli.
I am also working out for around 45 mins.
Thank u :)
Hi Divya ,
rasam is ok to have if it is prepared in less oil . imli is no issue if bloating or water retention is not a problem that you have . if you have , then avoid rasam. going light at dinner will help you more . try to eat more of salads and soups and less of grains for dinner
Hi Payal, this is Nithya. I am at the age of 22 and am married.I do have a pcod problem. My height is 165cm and my weight is 92. I am performing yoga for the past 1month. Will u suggest me some diet to burn my extra fats. Will be thankful to u..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I went through the article and found it quite interesting. I would like your advise on the following matter
I work in the night so what diet plan would you advise for that ?
I could also see that non veg has not been added in the platter you mentioned, ant particular reasons ?
hey philip ,
You can refer this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
no particu;at reaon . you can add fish , chicken and eggs in baked / boiled / steamed form . avoid mutton
Hi mam..I am Nagraj from tamilnadu..I am 19 yrs old..my weight is 67 (fat)with 175cms.how I reduce my calories..??
you can refer the above mentioned diet plan
my name is anjana my height is of 165 cm and my weight is 73 kg initially i was 68 but now my weight is increasing drastically because of my pcod ,can u suggest me diet plan to educe 5 to 7 kgs in a month? is it possible for pcod to reduce the weight easily ? reply me
Hi Anjana,
yes weight gain due to pcod is very common. and this weight is difficult to lose as the weight is a result of hormonal disbalance more than wrong eating habits . dont worry , it is difficult but it isnt impossible to lose weight with pcod. And im here to help you for it.
see this article for help on pcod and weight loss – https://www.dietburrp.com/diet-for-pcos/ we dont have a ready tamil diet plan for pcod / pcos , but the diet plan mentioned above will be helpful in losing the intial 4-5 kgs of weight . make sure you exercisefor 45 mins everyday. any form of exercise is ok .
Hai payal mam,
I’m SRI..my heartily thnx to yu mam.
Actually Age23 but my weight is 85. I used to go gym but due to my college timing I can’t able to maintain, it makes me more fatty…can you tell me the updated list…cause now I completed my college and able to follow your diet list mam.
Hi, I am 23 yrs old.i am 65 with 170cm height. I have pcod. I am getting periods after 3 months. But my periods will stop after 1 month only. I am following regular excersise and diet but on the time of my periods I can’t able to do excersise.I will be idle for one month. Then again I gaing weight. I gone through so many medicines but nothing worked out. Please say some remedies and diet on the day of my periods.
Hi Kayal , see this – https://www.dietburrp.com/diet-for-pcos/
Pls help me
Hi mam
This is Kavitha from chennai….Im 23 years,67 weight, 152cm….I want to reduce my arms and I have big face….so kindly give me suggestion
you can follow the diet mentioned above and check this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
Thanks for detailed plan. My triglycerides level is high. Can I follow above plan to reduce it?
hi Priya ,
yes you can use it .
Thanks for the detailed plan. My triglycerides level is high and was asked to go on a low carb diet. Can I follow above plan?
you can also refer this – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
How to loss my post pregnancy weight and am having a loose belly. How to overcome tis problem. Am 68 and height 160cm.
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this and this – https://www.dietburrp.com/tips-to-lose-belly-fat/
What problem occur if I skip morning breakfast…….please tell …..
Hi Prabhakaran ,
you can face acidity , gases . and people who skip breakfast eat a lot of food at lunch which leads to weight gain and obesity. you cannot concentrate well at work. stamina decreases
Is Quakers oats rite choice to replace some times with sprouts dosa or brown bread ?
yes it definitely is .
Hii mam I am ashok. I’m tamil nadu my age is 21 but my weight is 104 mam please well me mam how to loss the weight mam
you can use the above mentioned diet plan and lose weight. make sure you do a 45 mins exercise at any time during the day