Do you want to lose weight? Try out detox juices.” This is such common advice we get when you want to lose weight ASAP. Detox juices are the juices of a combination of fruits, vegetables, and certain spices. These juices replace the high-calorie snacks in between the meals. Here we present before you the Top 10 detox juices recipes and their benefits for weight loss. These juices are loaded with vitamins, minerals, antioxidants, fiber, and water. Including detox juices automatically increases the fruits and vegetable intake in the diet.
How to make detox juices?
Here are the basic steps for making a detox juice. These steps are the same in most of the cases.
- Wash and cut all the ingredients of juice and blend it thoroughly. Ingredients can vary according to taste and acceptance. Use all ingredients in raw form
- Add water if required
- To retain the fiber, do not strain the juice
- Add cumin seed powder, pepper powder, black salt or honey as per the taste.
Top 10 Detox Juices Recipes and their benefits for Weight loss
Here are the general benefits that these Detox juices provide.
- Hydrates the body
- Vitamins and mineral help cleanse the liver
- Improves nutrient absorption
- The fiber helps to lower cholesterol and blood sugars
- Enhances good bacteria in the intestines
- The antioxidants and vitamins improve your skin
- Keeps the mind active
- Contains fewer calories thus helps you lose weight quickly
Here are Top 10 Detox Juices Recipes and their benefits for Weight loss
-
Basic Green juice
Ingredients:
Cucumber 1 no.
Mint leaves ¼ cup
Bottle gourd ¼ cup
Ginger 1 inch pcs
Benefits:
- Cucumbers are low in fats and calories, high in water content and contain vitamins C and K. Read – Benefits of Cucumber.
- Bottle gourd too is low in calorie and fat and high in water content. It is rich in fiber, that helps reduce cholesterol. It also reduces constipation, flatulence, and acidity. Read – – Benefits of Bottle gourd.
- Ginger is high in antioxidants that help cleanse the body. Read – Health benefits of ginger.
- Mint enhances the taste as well as is high in antioxidants which is good for skin and liver. Read – Delicious sources of antioxidants.
-
Summer cooler
Ingredients:
Carrot 4-inch pc
Mango ¼ cup
Papaya ¼ cup
Cinnamon a pinch
Benefits:
- The papain in papaya has immense nutritional value. It is rich in vitamins A, C, and B, calcium, iron and phosphorous. Along with nutrients, it is low in calories and fat but high in fiber. It reduces hunger pangs, satisfies hunger, reduces cholesterol and sugar and aids weight loss. Read – Benefits of Papaya.
- Mango is rich in fiber, antioxidants, vitamin C, B, calcium, and magnesium. 1 mango fulfills whole day’s requirement of Vit C.
- Cinnamon increases body metabolism, improves insulin sensitivity and prevents fat storage. Read – How to increase your metabolism for better weight loss.
-
Chia Berry juice
Ingredients:
Strawberry 3 no
Chia seeds 1 tsp
Lemon 1 tbsp
Dates 2 no
Benefits:
- Chia seeds are high in protein and fiber. They keep you full for a longer period of time. Reduces overheating and helps in weight loss. Omega 3 in chia seeds is heart friendly and reduces cholesterol and sugars. Read – benefits of Chia seeds.
- Strawberries are rich in vitamin C, K, and antioxidants. It is also high in fiber. Antioxidants in strawberries help to reduce the inflammation in the body. It is a low-calorie fruit. The whole cup of strawberries is not more than 50 calories.
- Lemon cleanses the digestive system and provides the required antioxidants to detox the body from free radicals. Read – benefits of Lemons.
-
Green detox
Ingredients:
Spinach 1 cup
Kale ¼ cup
Ginger 1 inch pc
Apple ½
Lemon juice 1tspn
Benefits:
- Spinach and kale both are low in calories, high in fiber. These greens are rich in antioxidants, calcium, vitamin K and minerals.
- Kale is also high in proteins. High fiber and protein content keeps you full for a longer period of time, reduces overeating and helps lose weight.
- Apples contain quercetin that boosts immunity. Studies show apples with peels reduces LDL cholesterol and helps lose weight too. The fiber in apples keeps you full for a longer period of time.
-
Ruby delight
Ingredients:
Beetroot ½ no
Carrot ½ no
Watermelon ½ cup
Cranberry ¼ cup
Benefits:
- Beetroot and carrot are rich in beta carotene, fiber, and minerals. It improves stamina that is required for exercises for weight loss. The daily iron requirement is fulfilled by beetroot and carrot. Read – Benefits of beetroot juice and Benefits of Carrot juice.
- Watermelon is high in water content and low in calories. It is an ideal option for weight loss. The fiber and water in watermelon reduce cholesterol and relieves constipation.
- Cranberry-like strawberry is high in fiber, antioxidants and moderate in calories. Read – Indian diet plan for urinary tract infection.
-
Tangy twist
Ingredients:
Orange 1no.
Mosambi 1 no.
Mint leaves ¼ cup
Lemon juice 1 tbspn
Benefits:
This is my favorite juice amongst these Detox Juices Recipes and their benefits for Weight loss.
- Orange and mosambi both are low in calories. It contains a good amount of vitamin C, fiber and antioxidants. The outer covering of orange and sweet lime is extremely high in fiber.
- These citrus fruits are healthy for skin and hair, improves immunity, aids digestion and reduce cholesterol.
-
Lemongrass Mojito
Ingredients:
Lemongrass ½ cup
Mint ¼ cup
Ginger 1 inch pcs
Honey 1 tbsp
Benefits:
- All the above ingredients are extremely low in calories and fat. Lemongrass kick starts the body’s metabolism and initiates weight loss.
- This drink fills you up and prevents over eating. The polyphenols in the lemongrass help in fat oxidation and reduce fat deposition.
-
Mango magic
Ingredients:
Mango ¾ no
Apple ½ no
Cinnamon powder ¼ tsp
Benefits:
- Mango is rich in fiber, antioxidants, vitamin C, B, calcium, and magnesium. 1 mango fulfills whole day’s requirement of Vit C.
- Cinnamon increases body metabolism, improves insulin sensitivity and prevents fat storage.
- Apples contain quercetin that boosts immunity. Studies show apples with peels reduces LDL cholesterol and helps lose weight too. The fiber in apples keeps you full for a longer period of time.
-
Immune booster
Ingredients:
Beetroot ½ no
Tomato 1 no
Pomegranate ¼ cup
Mint ¼ cup
Ginger 1 inch pc
Benefits:
- Tomatoes are juicy fruits high in fiber, low calories and low in glycaemic index. Tomatoes reduce the leptin resistance in the body and help in the utilization of fat.
- Studies show pomegranate reduces cholesterol, blood pressure and controls blood sugars. The antioxidants boost immunity, fiber reduces weight and improves digestion.
Read – Indian diet plan for blood pressure; DASH diet.
– Diet plan for type 2 diabetes
-
Ginger Amla juice
Ingredients:
Amla 5 – 6 no
Lemon juice 1 tbsp
Ginger 1 inch pcs
Benefits:
Last but not the least on our list of Detox Juices Recipes and their benefits for Weight loss.
- Amla is high in vitamin C that flushes out toxins from the body. The fiber in amla helps to control hunger cravings and boosts metabolism and thus helps in weight loss.
Endnote:
Hope our article on Detox Juices Recipes and their benefits for Weight loss helps you reach your goals. These juices are a really good idea to detoxify your body of free radicals. The juice form makes it easy for nutrients to get absorbed in the body. With proper supervision by a professional will help you to make maximum use of these juices.
This post was Last Updated on June 8, 2020
RD, Payal Banka (Registered Dietitian)RD, Payal Banka (Registered Dietitian) Payal is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.
View Comments
Hi Madam,
Your video on intermittent fast led me here. You mentioned that below is the link for detox water with ZERO calories. But in here we have a whole fruit juices with some spices mixed. How come a fruit juice be 0 calories mam?
Thanks,
Hari
Hi Hari ,
Thank you so much for pointing out, this was a huge mistake from our end , we posted the wrong link:P . please check this link for 0 calorie drinks - https://www.dietburrp.com/infused-water-for-weight-loss-fat-burn/ Also changing the link in the description under the video. :)
Hello ma'am
Myself shraddha. I m 47 years nd 110 kg. I lost weight once 125 to 78. But it increased again and now it's very hard to reduce. What to do May am please say.
Thank you so much .
Hi Shraddha ,
workout - 45 mins of intense workout, once or 2 times a day as per convenience
diet - check this - Indian diet plan for weight loss - https://youtu.be/UXkXK93vhaY
Can we take lemon Water with honey during intermittent fasting?
you can take it, but honey should not be taken in fasting window .
Hi I m kavita mishra I m 100 kg want to loose weight and height is 5"4 and want a diet plan I have no any other problem but only I have a border line sugar so according to that suggest me diet and I am 27 year old... Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I'm 45 years old. Wants to reducec15kgs. Please send me some vegetarian diet plan.
Hi Kavita ,
you can check this page for personalized diet plans . - https://www.dietburrp.com/diet-services/
my weight is 88kg and height 175cm...so i want be 75kg...please help me
Hi Ankkush,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payel di I am sanjana. my height is 5.4 and weight 58.9.age 22.i want to lose 6-8 kg.plz help me.
Hi Sanjana,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai mam I want loss 30kg extra weight how can I do it
Hi Jyoti ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal....
Very nice and useful article as always..!may be Refreshing will be an apt description ...because mentally and physically exhausted right now.Balu is deteriorating day by day....
Must try are...ur Mango magic, Immune booster, Tangy twist, summer cooler, Ruby delight...last but not the least Ginger Amla juice...
Thanks
Usha
Hi Usha ,
Thanks for the compliments as always ... I ll pray for Balu and keep him in my prayers.. dont worry he wil stabalize. ... may you both get the strength .
Kindly reply!!!
Hye dr i have been recently diagnosed with pcos saying that there is fat on my ovaries n therefore i won’t b able to ovulate!
Kindly suggest the diet plan for me to loose weight!??
Hi Urooj ,
https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/