” Diabetes ” a word that may bring chills down your spine when detected for yourself or for a loved one. The first thing that comes to your mind after being diagnosed as a diabetic is, ” What do I eat ? ” ” What is a carbohydrate?” and ” what is low glycemic index food ? “.ย Well, we would make the answer simple for you in this Type 2 Diabetic diet plan for Indians (1500 calories).
I am sure that by now you already know the basics of what happens in diabetes, and what is insulin. Probably you must have heard from a lot of people that you need to drink a glass of Bitter-gourd juice (karela) juice every morning and avoid sugar to the fullest. In a way, most people think that after being diagnosed with diabetes, they lose their freedom to eat tasty food. But this is not true, you can still enjoy the liberty of eating what you wish to eat. All you need is to maintain a balance over the food you eat and the exercises you do.
When it comes to diabetes, we always hear about low glycemic index foods. Let us first learn more about glycemic index to understand the concept o this Type 2 Diabetic diet plan for Indians (1500 calories)
What is Glycemic Index ?
The glycemic index is the capacity of a particular food as to how quickly it can raise the blood sugar level. The foods which are quickly digested and release glucose immediately to raise the blood sugar levels have a high glycemic index. whereas those foods which take longer to digest and release glucose slowly in the bloodstream are the ones with the low glycemic index.
Researches have proved that low glycemic index foods are better for the health of diabetics and those who are prone to diabetes. Constantly high levels of sugar in the blood vessel can damage these blood vessels causing greater threat and irreversible diseases of heart and other organs in the body.
Glycemic index categorization –
Glycemic – Indexย ย ย ย ย ย ย ย ย ย ย ย ย ย Diabetes
| High | ย ย 70 and Above | ย ย ย ย To be avoided completely |
| Medium | ย ย 56 – 69 | ย ย ย ย Can be eaten in restriction |
| Low | ย ย 55 and Below | ย ย ย ย Should be included liberally |
Dr. David Jenkins, professor of nutrition at the University of Toronto has developed a low glycemic index diet to benefit all the diabetics. On his guidelines, we have tried planning a Type 2 Diabetic diet plan for Indians (1500 calories)
Glycemic Index of some common foods –
| Food | GI |
|---|---|
| Roasted and salted peanuts | 14 |
| Cherries | 22 |
| Whole milk | 27 |
| Skimmed milk | 32 |
| Apples | 38 |
| Pears | 38 |
| Apple juice, unsweetened | 40 |
| Noodles | 40 |
| All-Bran | 42 |
| Oranges | 44 |
| Orange juice | 46 |
| Brown Rice | 50 |
| Banana | 55 |
| Basmati Rice | 58 |
| Honey | 58 |
| Ice cream | 61 |
| Coca-cola | 63 |
| White bread | 70 |
| Watermelon | 72 |
| Cornflakes | 84 |
ย Foods to include in a Low Glycemic Diabetic Diet –
In Type 2 Diabetic diet plan for Indians (1500 calories) you can include the following foods.
1] Bran can be added in your flours to reduce the GI and increase fiber.
2] whole wheat bread, Multi-grain bread with broken grains are healthier than refined flour bread.
3] The majority of vegetables are low in the glycemic index and can be liberally used in day to day life. On must always eat a variety of vegetables than repeating the same ones every day.
4] Include brown rice over white rice.
5] You can enjoy the whole wheat varieties of pasta and noodles. These are easily available in supermarkets these days.
6] salads should be a compulsory part of both main meals. This provides fiber and helps in the slow release of glucose in the bloodstream.
When to eat sweets and other high carb fruits like mangoes?
Diabetics who are fond of eating desserts and sweets get depressed when they have to keep avoiding it all the time. But this is not so. you can have sweets and mango (1-2 pieces ) during mid meals / In between 2 meals. Or early morning hours when the blood sugar levels would be lower than usual.
If you are following a Type 2 Diabetic diet plan for Indians (1500 calories), it is always better to avoid eating sweets and fruits along with the meal. As this may lead to sugar spikes in the blood.
This Type 2 Diabetic diet plan for Indians (1500 calories) plan will give you an example of how to place your fruits in eating routine.
Read – List of fruits and vegetables allowed in diabetes; blood sugar level wise.ย
– 1200 calories diet plan for diabetes and weight loss.ย
Exercise –
Normally if you ask anybody, you will be told to do morning walks for around an hour. But I think a deeper approach is needed here. To decide what exercise will suit you best, first, check your sugar levels and decide accordingly.
1 ] If fasting Blood sugar level is high:-
Fasting sugar levels are a result of the overnight hepatic output of glucose (produced by the liver during the night, unlikely of what food you ate).ย To control increased fasting blood sugar levels, morning walks will not be very helpful. You need to walk for 45 mins in the evening or late at night to control the fasting blood sugar level and bring the liver to produce less glucose at night.
2] Postprandial blood sugar levels are high : –
If your pp blood sugar levels are high, this is directly proportional to the food you eat. hence one must eat correctly and walk for 10- 15 mins (slow to medium pace walking) at home or parking area or terrace. These small walks after all 3 main meals will help in better digestion and utilization of already present blood glucose, making room for some more. Hence lowering your pp blood sugar levels.
Morning walks are good for overall control. Hence you must decide on your walk timings based on the current blood sugar level scenario.
You might be interested in reading – Benefits ofย Walking
Before you proceed to the 1500 calorie type 2 diabetic diet plan for Indians, check this video on a 1200 calorie type 2 diabetic diet plan for Indians. This is best suitable if you want to lose weight along with controlling your blood sugar levels.
Type 2 Diabetic diet plan for Indians (1500 calories)
This Type 2 Diabetic diet plan for Indians (1500 calories) is made up using low Glycemic Index foods. This Type 2 Diabetic diet plan for Indians (1500 calories) is a sample plan for reference and will suit both men and women with the requirement of 1500 calories. to calculate your minimum calorie requirement you can use this tool – BMR calculator .ย Let us now see thisย Type 2 Diabetic diet plan for Indians (1500 calories).
| MENU | AMOUNT | CALORIES (KCAL) | PROTEIN (GMS) |
|---|---|---|---|
| ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย EARLY MORNING | |||
| Fenugreek seeds with 1 cup of water | 1 tsp | —– | —— |
| Tea (without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 56 | – |
| Total calories-91 | Protein – 4 | ||
| ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย BREAKFAST | |||
| Stuffed lauki / Methi paratha | 2 small | 270 | 7 |
| Curd | 1 cup / 50 gms | 30 | 1.5 |
| Total calories-300 | Protein-8.5 | ||
| ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย OR | |||
| 2 Egg White omlette with capsicum | (2 egg white ) | 150 | 7 |
| Brown Bread Slice | 2 no. | 100 | 3 |
| Total calories-250 | Protein-10 | ||
| ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย MID MORNING | |||
| Apple | 1 med (50- 60 gms) | 40 | — |
| Green Tea (No Sugar) | —- | —- | —— |
| ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย LUNCH | |||
| Vegetable brown rice pulav | 1 soup bowl (50 gms uncooked) | 250 | 3 |
| Cucumber and onion raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Total calories-355 | Proteins-8.5 | ||
| ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย OR | |||
| Chappati / Phulka (little or no fat ) | 3 medium-size | 255 | 9 |
| Capsicum / lady finger / parval / torai veg | 1 med bowl | 70 | 1.5 |
| Dal | 1 med bowl | 130 | 6 |
| Salad | 1 med bowl | 30 | 2 |
| Total calories – 485 | Proteins – 18.5 | ||
| 10 minutes, walk post-lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| Green tea / Tea / Coffee (without sugar) | 1 cup | 35 | 4 |
| Puffed Rice / 2 wheat rusks | 1 bowl | 100 | 3 |
| Total calories-280 | Protein-7 | ||
| ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย DINNER | |||
| whole wheat flour chapati / phulka | 3 medium-sized | 255 | 9 |
| Mix veg / bottle gourd / palak vegetable | 1 med bowl | 70 | 1.5 |
| Curd / kadhi / dal | 1 small bowl | 30 | 1.5 |
| Total calories-435 | Proteins-14.5 | ||
| 10 minutes, walk post-lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BEDTIME | |||
| Milk | 1 cup | 75 | 2 |
| Soaked almonds | 4 no. | 20 | 3 |
| TOTAL | Total calories=1546 | Total protein=50 | |
EndNote
This Type 2 Diabetic diet plan for Indians (1500 calories) was designed as a sample diet plan. suitability of it depends on a lot of factors. It is always advisable to check your blood sugar levels after the first week is over to know the effect of the diet you are following on your blood sugar levels. As we all know, precaution is better than cure. I hope this Type 2 Diabetic diet plan for Indians (1500 calories) helps you in achieving your health goal. All the best.
You Maybe Interested in reading –
– 1200 calories diabetic diet plan
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Hello mam doc told me after 3 month u will come for next test but first test he will not give any medicine plz suggest me what I can do
In that case you can follow this diet plan mentioned above , it will help you in normalizing your elevated sugars . dont worry , all will be ok , just eat right and exercises well.
Hi Mam, my age 40 y. height 5.2, weight is 38 kg. I take insulin (lantus- long Acting ) once in night. My Sugar level Fasting -180 & PP 250. Kindly sugest me diets plan for Gaining weight. As I used protien powders there is constipation problem with me. I also used sugar free powder/rusk/biscuit/curd in my diet.
Hi ,
you can use other protein foods like milk , paneer, cur , split green mung dal , soyabean and its products . If you are a non vegetarian you can add fish , chicken , egg whites to your diet , adding skimmed milk powder will help you too.
Hello mam my ff is 146 n after post is 197 can u suggest me I m not talking my medicine it is my dangerous sometimes head pain plz suggest me
yes , going without medicines for long is very dangerous . please see a doctor . if you already have seen a doc and you want to try food and exercises wise , then you can follow the above mentioned plan it will help in getting the sugars under control
Hello mam my fasting is 164 ,156 n post fasting 2 hour 189 what we can do u suggest me it is very serious I have 2 type diabetes
Hi Ankit ,
If ypou are in your right weight , following the above mentioned plan will help you in controling sugar , if you are over weight or obese , try our 1200 calorie diabetic diet plan.
Hello mam my friend sugar level is high 145 ff and after 2 hour pp is some time 189,198 it is dangerous what we can do plz him ac1 is7.1 height is 6’1 age is 29 plz suggest me
Hi Sapna ,
if he is in the right weight , he can follow the above mentioned plan . or you can subscribe to our diet services and ill help him plan his routine accordingly to get his blood sugar in control .. and if he has type 2 diabetes , with proper steps , he can even reverse the condition and become free from medicine.
I am 41 year old female. My height is 5.2 feet & I am 130 lb. couple of weeks back I diagnosed with diabetes. My A1c blood reading is 6.7 & stated taking B12 2500mg & Vitamin D 5000mg daily dose. I have a history of diabetic. Not taking any medicines, but controlling my suger level with diet & exercises with doctors recommendations. What should be my diet plan and how much daily calories do I need? Thanks!
you can follow the 1200 calorie diet plan for diabetes that we have on our website. once you lose 2 – 3 kgs , you can then follow the above mentioned 1500 calorie diet plan
Madam I am 42yrs old height- 174cms,weight-81 kg,Fasting -106, PP -121 but . doctor told me you have no sugar but for my satisfaction I have done hba1c which comes to 8.1. lab technician told me you have type 2 diabetes.is it so then suggest me the diet which I should follow.
Hi Rakesh ,
yes the value of 8 .1 for Hb A1c is definitely suggestive of diabetes , but before i refer anything , it is better to go to a diabetolos=gist with the reports and take proper treatment . once the medications are prescribed , ill try to help you with a diet chart accordingly. meanwhile you can follow the above mentioned diet plan to get ypur sugar levels to normal.
Hello mam my husband ff is also 155 ,144 , after sometimes 2 hour sugar is 177, 280 it is dangerous plz tell me we need to consult dr immediately after 2 month tell me
Hi Kanchan ,
I havent really understood your question, but if the mentioned sugar levels are correct , you need to see a doctor and start with medications immediately .
My fasting sugar is around 110 and pp is nearly 200. . Kindly advise. what is better phulka, or jowar roti curd,i very interested take nonveg
you shpuld take phulka . made from whole wheat flour . you can add some extra bran / choker to your weat flour. curd s ok to take . chicken and fish czn be eaten 2 times in a week . eggs are fine too.
Hi mam i am 19 yrs old and i am siffering from diabetes..my fasting was 375 and p.p 439. I am in treatment and i m taking insulin 16 before braekfast and 10 before dinner.. should i follow this diet chart.. and i am using sugar free item. Is it harmful for me?? Please give me a reply
ypou can follow this diet plan . it wil help .
Hi Payal,
I am Sandeep, I am 35yrs old, 63Kgs, 165cms in height. I have type 2 diabetics, last November 2015 I was admitted for high BP and some chest pains, on diagnosis we came to know the chest pain was due to gas trouble and since I had panic the BP had spiked. At the same time we came to know that I am diabetic, I am taking Istamet 50/500 after breakfast. Need to get the Sugar level to normal. I am taking paneer phool soaked water early morning as well. I am not sure if I will be able to get to a level where I can stop medicine and become normal again, can you please advice.
what is you current sugar level ? you can follow the above mentioned diet plan , this wil help you in managing weight as well as controling blood sugar . if you wish to get a personalized diet plan based on your lifestyle , timings and routine , you can check this poage – https://www.dietburrp.com/diet-services/
Dear Mam
After controlling my diet as pre your plan and with medication for 2 months , my sugar level was brought down to normal levels as cited in my earlier email. As an experimental basis I have stopped taking medicine( 20 DAYS) whist maintaining strict diet plan with regular yoga and brisk walk( 45min ), after checking my FS & PS at an interval of 10 days it is in the ordern of FS(96) PS( 106) & FS( 84) PS(125) with Gylcometer. Adding 10 gigit more when tested in lab still my avg FS would be (90 ) and PS (135) what is your opinion based on these values ?
Regards
Kumar
hmm the levels seem to be in normal range . congratulations . i think you are good to go without medicines now if you continue to follow a healhy regime like now . but before you do so , do visit your doc and take an affirmation from him .
thank you Mam, I am walking now once daily for 30 mins in morning or sometimes in evening. I have started the 1500 calories diet and will let you know my results after a month . Thank you
You did not mention anything about the Blood sugar meds i am already taking as advised by my diabetologist.
if you want to stop thm , ypu need to consult your doctor dear.
because of my weight i plan to start the 1200 calories diet plan . My ideal weight should be around 72 kgs
iM 63 yrs of age and have had two heart attacks in Jan and Oct 2010. I have a stent inserted after first attack. Im diabetic which came to know after i had my attack. Im on oral meds . For diabeties im taking
Jalra 50/500 and once immdeiately after dinner
Gluconorm G3 one 15 mins before breakfast and one 15 minutes before dinner
I feel hunbgry at night even after my dinner so i gobble up 5-6 biscuits Marie or have salted peanuts of Murrmurre etc .
My Blood in fasting is high at 245 and PP at 320 it has gone once or twice to 400.
Kindly advice .
Note i take Heart meds as under
Cardace 5 mg monring and night
Cardivas 6.25 morning and night
Clopitab A 75 Once in morning
Dytor 10 Once in morning
Eptus 25 Once in morning
Atorlip F Once at night
Please tell me meds and type pf dkiet i shud take. My
weight is around 80 kgs
height 5ft 9 inches
hello sir ,
you can start with the above mentioned 1500 calorie diet plan and et your sugars in control to some extent , and after a month you can start ollowing 1200 calorie diet plan to lose some weight as well. make sure you walk for atleast 30 mins every day , this should be a medium to slow pace walk and can be done at home premise itself. also to lower the blood sugar, you can walk for 5 to 10 mins after the 3 main meals of the day.
Hello
My fasting sugar is around 160 and pp is nearly 200. Can I have 1 peg of whisky daily. Kindly advise. I am type 2 diabetic.
Gopal
you can have it 2-3 times a week only . and ofcourse it is better to go without alcohol ..
Hello my husband age is 28 n wieght is 100 n height is 6’1 so what we can do it’s very serious ff is also high 151 almost a month we take medicine or consult a doctor u can advise me
follow the above mentioned diet it will be ok , dont worry
Dear Mam
As cited in my earlier comments, although I have controlled my FF to 96( 106) AND pp 110 ( 122) there is no weight gain which I had lost after being diagnosed with TYPE -2 Diabetic I had lost 4 to 5 kgs from 70 to 65. I am trying to regain my weight to 70 but in vain. what to do?
At the time of taking medicine , My weight had slightly increased. But since I had stopped my medicines increase in weight has also been stopped.
Why is this change ?
Regards
Mohan
Hi Kumar , this is all an effect of sugar on your body ,dont worry about the weight you have lost , you will gradually gain it back . you need to keep a track of your blood sugar for now.
Hello mam my husband have type 2 diabetes first time his ff 169 ac1 is 7.1 n we test regular n sometimes his ff is 147, 169, i m confused what will do plz suggest me
what is his age height and weight ? if he needs weight loss, follow our 1200 calorie diabetic plan . and if he is in the right weiht , follow our 1500 calorie diabetic diet plan
Hello Mam
As experimental , I had stopped medicine for last 10 days, and as suggested , I did check my FS & PS whos value when checked through accucheck it showed 96 & 110 so lets say it as 106 & 120 for more accurate results if checked in clinic
As suggested , do we need to check every alternative days and then stop medicine ? if so what should be the FS & PS range when checked these alternative days ?
Initially I skipped 1 medicine and now 2 medicines for last 10 days .
Please advise me on the above .. Anyhow following you strict diet plan it has really helped me lot as on date.
Hi Kumar ,
Wow kumar , excellent. if the blood sugar comes under normal range , then you might not need medicines , but it is advisable to do a proper lab test and then meet your doctor and confirm with him before you stop your medicaions completely.
Hi Miss Payal,
I’m Zubair, diabetic since 4 years, on metmorfin 500*2
If i follow above diet plan, can i avoid taking medicines slowly?
Hi Zubair ,
well it has to be gradual . make a note of your curren t levels and weight and follow the diet plan , record the details every week to mark the progress and meet ypur doctor with the details , medicines can be stopped if the BSL comes near normal . but it has to b gradual .. first the dosage will be reduced , then the frequncy and then it can be stoped based on sugar levels
Hello Mam
As my FS has come to 106 from 363 and post level come down from 393 to 122 with H1AC1 6.8 , can I make an attempt to stop medicine and maintain strict food diet and other normal physical exercise including rigorous walking for 45 mi at this point of time ?
What is your opinion ?
Regards
kumar
hey kumar ,
wow , that a wonderful change . yes you can attempt , but my advice is please have a glucometer handy and for the first 1 week please check your fasting and pp suar every alternate day . if the sugar levels go very much hay wore , please get in touch with your doctor and restart the medicine .
it is not advisable to stop diabetic medication without proper tracking of sugar levels.
Hi Payal,
could you please provide me the diabetic chart for the 1400 KCAL
Hi Tulika , you can either refer the above mentioned diet plan , or check this link to get a personalized diet plan – https://www.dietburrp.com/diet-services/
On 6th June I checked my Blood and found my Fasting is 112 and PP is 222 what should I take to back my sugar level in normal condition.
Apart from this checked 8types of test including urinal, before checked I found that during my urinal place some ant is attracted.
Kindly suggest.
follow the above mentioned plan for a week and check sugar again . it should come down
Dear Madam
2 Months back my FS was 363 & PS was 393 . Now after following your diet plan and brisk walking for 45 min followed by 1 x 500 mg metaform my Present FS is 106 & ps is 122 whith H1ACI is 6.8
What is th best average reading should be targeted for H1ACI ?
Hi Kumar ,
wow , congratulations on your health journey so far . Do you mean HbA1c ? THE NORMAL LEVEL SHOULD BE BELOW 6 % ..im ure with a little more efforts that will come to normal too.
Hi Payal
I am 31 yr old female, height-5’4″ and weight is 70kg and recently i had a miscarriage at 5 month and found that i have type 2 diabetes and doctor said that this could be the reason of my miscarriage as their were lot many birth defects in the baby . My fasting sugar level was 137 and after a shot of 75gm sugar shot it was 247 after 1hr. Before i plan for next time how can i control my sugar? Does only diet plan and walking will help or should i go for some medicine? Is their anyway i can be back to normal? Please suggest
Hi Simi ,
the above given plan will help you in controlling your bsl . try for a week and see , if the sugar comes down , then you can continue with exercises and diet and not get into medicines . but if the blood sugar remains same or increases , you will need medications.
How mam.. my husband is 29 years old.. just before 20 days we came to know that he have diabetes…first check was 290..post that we visited a doctor and he suggested some medicines.. now today his sugar is 180…
can you please suggest what different types of dishes I can prepare for him…
Hi Aruna ,
you can refer th ishes in above mentioned diet. also check – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
Hi ma’am I am a 40 years old female with pre dibeties ,should I follow given diet plan is this suitable for me.
yes you can follow it
Hi mam i have type 1 diebaties from last 3 years my age is 29 i have taken insulin morning 20 units and night 12 units also i am taking ayurvedic dose but my blood sugar is very high always like 250 & 350 and also i have urinery infecation like snigma white partical problem please suggest my diet & workout plane
Hi Nikhil , if you are on insulin and still your sugars are so high , you need to get your dosage adjusted accordingly.
you can follow the above mentioned diet . although it is type 2 diabetic diet , but it will suit your requirement and current blood sugar levels.
hi…i am barsha…my mom is having diabetes since last two years…now the problem is doctor has advised her to take insulin…she is having diabetes level without eating 203 and after eating 200…what should she do…should she take insulin…n what are the things to be included in her diet
Hi Barsha ,
her diet will require intervention . i do not have any ready diet plan that can be used by her . please see this – https://www.dietburrp.com/diet-services/
Thanks Madam. i will follow the diet given above.
sure :)
Thanks Madam. i will follow the diet given above.
Hi…I am 63 yrs old lady, wt. 51kg & ht 5ft.
I m diabetic since last 20 yrs , passed from father.
I do control my sugar level ..I normally get fasting..+ – 100 & PP + – 110.& sometimes in 80’s. or 140 also
I do take 1+1 mg Amryl in mor & evening.
Do lots of exercises & walks but still sugar level keep fluctuating.
Can’t eat any icecreams or enjoy fruits.
What should I do.
Hi Saroj ,
you can make desserts at home with sugar free and enjot them to the fullest . dont worry , a little here and there in the diet will not harm you if you are regular with your workout
Dear Mam
As advised by you , I have started following the diet plan. After initial 3 weeks course of medicine i.e 2 x 500 mg metformin , rigorous walking 45 min and warm up exercise , My FS was 145 present ( Before 363) and After Post Level was 175.( before 393) How many days it might take further to bring my level to 110 & 140 ?
What is your opinion about my changes in sugar levels achieved in 3 weeks time ?
Can I reduce my sugar level further by restricting to just 1 x 500 mg of metformin in a day or no medicine , but just following very strict food diet, exercise , walking and controlling stress to a larger extent ?
Regards
Mkumar
Hi Mohan ,
wow . xongratulations on your hard work . we are pleased that we could be of help to you and your efforts coul get you so close to normal sugar levels.
the effect is good for the time span mentioned. but dont reduce the medicine dosage as yet . let it come dow n further more and then consult your doctor that will be a good way . diabetic medications should never be increased or decreasd without doctors consltation.
Hi Payal,
I am uma bala.my height is 164cms and weight 76kgs. i am 46yrs old. recently got my sugar test done. my fasting sugar was 109 and pp was 143. My husband is 53yrs old and height 174cms. his weight is 92kgs.his fasting sugar was 97 and pp was 150. we are vegetarians. are we diabetic? can i reduce my sugar to normal? can i follow the diet plan given above. please suggest.
HI uma ,
no you both are not diabetics. your fasting sugar should be greater than 126 mg /dl to be declared as diabetics . but you both are prediabetics as your sugar levels are a little higher thn normal . so you can follow the above mentioned diet to control your blood sugars
Hi mam
I am 29 year male weight 65 kg height 5ft.9 inch
In nov 2015 i was diagnosed with diabetes and bp that was
Fasting 248
Pp 348
Bp 140/90
But with medication(Metformin 1000 mg first 3 month than it was converted to 500 mg) (before brakefast) and strict diet with exercise(45 to 60 min morning walk) it came down in 15 days
Fasting 100
Pp 101
Bp 120/80
Mam after 6 april i am taking only ayurvedic medicine and checking my sugar level regularly which lies fasting 80 to 90 and pp 90 110.
But i have lost my 5 kg wait in past 1 month.
So i want to know
_ when my sugar control than why i lost my weight previously it was 70 kg currently 65kg.
*how can i gain some weight.
*please provide me proper diet chart for me.
*may i continue with ayurvedic medicine.
Hi ,
Yes you can continue with ayurvedic medication . Initial weight loss in diabetes is common . once your blood sugars stabalize and remain constant , the body metabolism will normalize and you will gain back some weight . you dont need to do a weight gain diet , just eat healthy . if you feel low on stamina and energy , you can add D protein powder to your glass of milk every day and consume.
Recently I was diagnosed with Type -2 diabetics. With FS 360 and Post 393. suddenly Consulted doctor and started with medicine. It almost past 15 days. I am doing rigours walking for 45 min and strict diet in my food and also taking medicine metamorfin before breakfast and after diner.
As I have already lost 5 kilo in last 4 or 6 months, I don’t want to lose any further weight so please advise me what I am to do..
Recently after 8 days of my medication along with diet food pla, I checked my sugar level RBS 184 and FS 140…
Regards
Mkumar
you can follow the above mentioned 1500 calorie diet plan , this will help you in maintaining the current weight. also remember that initial weight loss is a sign of blood sugar rise . and hence you too lost weight . but if proper care is not taken weight increases.
to maintain the weight , reduce your walking time from 45 mins to 30 mins . and walk for 10 mins after each meal to control pp sugar level.
My husband 38years old has diabetes type 2 since 12 years and now on several drugs.his weight is 66kg,height is 160cm.I need help for him.another problem is my daughter 9years old who is 23kg and 134cm.her weight is not increasing only height is increased. Her blood reports are normal.kindly help me out.
hi priya,
check this for your daughter- https://www.dietburrp.com/how-to-gain-weight/ and https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
and this for your husband – https://www.dietburrp.com/diet-services/
hi madam i am priyanka 24 years old iam the diabetic patient iam sufferring from 12 years just tell me what i will eat in the break fast lunch and dinner but tell me the indian food iam taking insulin also daily twice
check this- https://www.dietburrp.com/diet-services/
mam,just know about diet plan ,my age is 56 sugar level fasting 120-128 pp 135-146 B.P is 109/154 weight is 85 kg ,dr told that reduce weigh ,my height is 5.5″ pl help me along with proper diet plan (1400 cal) and weight loss
Hi ,
I am sorry , but we have halted our diet services till April 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
hello madam,
my age is thirty one , i have type 2 diabetes since 2009. my current weight is 65 kgs, my height is 185 cms, i am still loosing my weight and i am looking so lean/slim. there is lots of weakness in my body , whole the day i am feel so lethargic. please give your valueable suggestion on this . i want to gain weight so desperately please help me madam.
thanks
Hi Sanjeev ,
what are your past 3 blood sugar records ? with dates ?
hello maam ,
i am lakshmi,aged 46 y , ht:5.3 , wt: 90 kgs. i am fond of sweets and non veg but i eat sweet once in a week and nonveg very very less quantity(250 gms divided in me,husband and daughter ) almost alternateday. i have no thyroid,few days back i came to know i have got diabetis fasting 138 . post lunch 180. maam can u suggest me nonveg dait plan pl
Hi Lakshmi,
sure , we would love to help ypu , but we have halted the services till april . please contact us after april and subscribe to our services , we will help you with detailed diet plan.
Hi ,
Good day, just would like to seek help for my friend who is newly diagnosed as diabetic his blood sugar level is 10 mmoL/L in fasting mode. he is a vegetarian.
and he quite heavy. Would you help me to create a diet plan for him?
appreciated your response.
thank you
sure , please see this page – https://www.dietburrp.com/diet-services/
I’m 47, women weight 52 kg and height is 5.3. i am diabetic since 2009, my HBA1C level is 7.4 and fasting sugar is 170 and PP is 156. i am taking Zinten M 20/1000 and Pioz 30 after breakfast only one time, but my sugar level is not controled , i need your suggestion.
Please help me.
you can yuse the diet plan mentioned above , or seethis link to get a personalized diet planned to suit your goals and requirements – https://www.dietburrp.com/diet-services/
thanx for good diet idea. Now my fasting sugar level is 110. Post level is 180. What kind of food i should eat on daily basis. can i go for eye cataract operation. my height 168 cm. weight 75 kgs. What is the meaning of b.s.figures. I am falling in what type of diabetics. pl. advise.
Hi ,
your levels are innn control, but to undergo cataract operation you need to further get the sugar levels under control . although if it is urgent , doctors manage it by giving insulin dosages. b.s is the short form of blood sugar . you havent mentioned your age and medicine types. this decides which diabetic type you fall in
thanx for good diet idea. Now my fasting sugar level is 110. Post level is 180. What kind of food i should eat on daily basis.
ypou can refer the diet plan mentioned above
I’m just now collecting informations. Let’s see whether it works or not.
it will help you . please follow the tips as it is . calorie requirement can be calculate based on your BMI stats
Hello Maam,
My Mother’s age is 60. Today her fasting is 278 and last evening her random 263 .She has some infection in urine so doctor gave PIPZO 4.5 with 100 n.s. and Amikacin1 mg twice a day for five days. In Previous days her sugar level is very high. Doctors have suggest her for insulin. But I am very afraid of it. I am trying to avoid insulin. I gave her Bitter gourd juice in empty stomach for two days then fasting came to 186 to 190. Can you please sugguest me the better way to avoid insulin. Please advise any diet plan for Her.
Thanks
Shoaib
Hi Shoaib ,
I am sorry but we cannot give her a generalized diet plan . you can although follow the diet tips and patterns mentioned above. this will definitely help her getting sugars down. but her sugar levels needs to be closely monitored while doing this , to avoid hypoglycemia .
we would have definitely planned a diet for her and helped you , but we have halted our diet services for sometime and hence i request you to kindly see a good dietician and get a personalized diet plan tailor made to suit her requirement.
I am a non veg and my blood sugar is 144 (fasting) and 280 (pp). Is it dangerous?
Hi Tarun , are you a known case of diabetes ? i mean if you are a diabetic or a prediabetic . please mention your medications. the levels are definitely higher than the normal values .
i am 43 years female . have sugar level fasting 204 pp 230 with urine sugar present. S. triglycerides 229 s. vldl cholestrol 45.80 . how bad is it. can you please help me to lower all this with a proper diet plan . i am a non-vegeterian
Hi Rohini ,
sure we can help you , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.