1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji!
Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted by the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji !
If you drive away the bias, then you’ll cast equal votes for each of the food items. and making an 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! And eating while heading towards a good shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:
Here is a sample for You:
1200 calorie Indian Diet Plan for Weight Loss
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Breakfast | |||
| Skimmed milk | 1 glass | 70 | 3 |
| Lauki stuffed chapati | 2 | 206 | 3 |
| Tomato veg | 1 bowl | 52 | |
| Mid-Morning | |||
| Fruit salad | 1 bowl | 50 | |
| Lunch | |||
| Salads | 1 bowl | 30 | |
| Methi Thepla | 3 | 312 | 9 |
| Tomato veg | 1 bowl | 52 | |
| Evening | |||
| Butter Milk | 1 glass | 35 | 1.5 |
| Sprout chat | 1 bowl | 140 | 6 |
| Dinner | |||
| Salads | 1 bowl | 30 | |
| Veg dailya | 1 | 122 | 3 |
| Veg soup | 1 bowl | 60 | |
| Total | 1159 kcal | 25.5 g | |
It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. If you belong to other part of India, you may want to check our other articles,
1200 calorie Bengali diet plan for weight loss.
1200 calorie north Indian diet plan for weight loss .
How is an Ideal 1200 calorie Indian diet plan for Weight Loss Made ?
An ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie Indian diet plan for weight loss looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietitian in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. check our other weight loss articles here – Weight loss articles
You may be interested in reading –
How to lose weight from hips and thighs
How to lose weight effectively
Image : Copyright (c) 123RF Stock Photos
Tender Coconut mocktail
what is tomato veg in your gujarati /Marathi diet plan
Hi Saroj ,
recipe – chop tomatoes and onion. in 1/2 tsp oil add fennel seeds and black jeera, add these chopped veggies , add salt and steam for 5 mins. add chopped coriander leaves.
Hello mam, I am sneha desai.I am from gujarat. I am 23year old. My weight is 110 kg.please suggest me mam.
Hi Sneha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
DEAR MAM,
WHEN I AM IN MARINE TRAINING MY WAIGHT UPTO 65KG.BUT NOW I AM AT HOW SICE 9 MONTH MY WAIGHT IS INCREASED DAY BY DAY. WHAT TO DO IT CANTROL
MY CURRENT WAIGHT 72 KG HAIGT 169CM
MORNING-TEA WITH SOME BUISCUTE
LUNCH-3 ROTI WITH ANY VEG OR NON VEG (FISH) WITH RICE AND DAL
EVENING-TEA-WITH SOME BUISCUTE
DINNER-4 ROTI
IN MONTH 4-5 TIME FAST FOOD LIKE BHAJIYA SAMOSA AND ALL THIS KIND OF FOOD WHAT TO DO …PLSE HELP
Hi Vimal,
Thank you for reading at Dietburrp . are you exercising ? you need to workout for atleast 45 mins every day . also if you reduce the quantity of food you eat, you will be able to lose some weight.
Hi mam,
My name is Ravinder singh. Age 24 height 170 cm and weight 77 kg. Mam I am planning to join Indian army. My ssb interview is in December. My weight should be within 65 kg Max. I want to reduce weight. Please help with your suggestions mam. I am writing down my routine.
Morning: I swim for 40 mins or so. Then I do light exercise for around 30 mins.
I come home and take hot lemon water with honey(one glass).
Breakfast: egg white (of 1 boiled egg), one glass milk with a bowl of corm flakes.
Lunch: I have 4 Roti’s, one bowl dish( daal or any veg dish that my mom cooks), salad with lemon
Evening: milk or poha or some non oily snack that my mom makes
Dinner: 2 Roti’s one bowl dish.
I don’t eat between meals. I have around 4 litres of water.
Now u suggest me what should I do to reduce my weight.
Hi RAVINDER,
Thank you for reading at dietburrp. i think you should include some mid meals, something like what is mentioned in the plan above. going light on dinners would also be of help , so try to eat daliya, upama, poha or any such snack items for dinner instead of eating roti or rice. also have lots of salad along with both your meals. breakfast luks fine. just add some more fruits.
exercise wise plz read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/ burning fat is really important to lose weight. i think you will have to revise your exercise schedule with this.
My routine is:
Morning:1 cup tea + 1 bowl fried Nasta
:At 10.00 AM:3 roti + 1 bowl subji
At noon:1 cup tea
At 7.30 pm:1.5 bowl Khichdi+ Milk+ Papad
My weight is 93 and how to loss by 10 kg in next 6 month.
Give suitable Gujarati Recipe.
Hi Shailesh ji ,
Thank you for reading at Dietburrp. plz see this page – https://www.dietburrp.com/diet-services/ . we would plan a diet for you based on your routine and food requirement.
Hi payal,
I am 22 yrs old. My weight is 67 & height is 166cms & currently I am doing my gym with cardio n weights for 5-6days in a week. I read da plan in the brkfast instead of tomato veg what can be included n also da same in lunch. In mid morning can we have fresh juice
Hi Viraj ,
yes you can substiture it with any other veg. you can have green chutney, lauki, torui, parvel, green leafy vegetable like palak , methi, basically any vegg. except potato would do.
Hie M’am
This is Megha.My age is 24years, weight 57kgs,height 5′ 2.I am Gujarati
I want to reduce 7kgs within two months.
7:00- one glass of lukewarm water
7 :30- 1 mug of tea with less sugar and one toast biscuit with tea.
8:30-11:30 -classes
12:30-two chappatis sabji half cup rice n dal
2:00 to 3:00 sleep
3:30to 6:30 at work
7:00 – eat fruits or light meal like poha, thepla,upma or khichdi
10:00-milk
11:30-sleep
Can u please suggest me a proper diet to reduce my weight n proper exercise to reduce belly fat.Waiting for ur needful reply!!
Thanks!
Hi Megha,
Thank you for reading at Dietburrp. Your diet routine is good. there is no problem with your calorie intake , i feel you should start exercising. walking or jogging will help you in reducing from the concerned areas.
hi i m ravita 29 year old my weight is 57 i have loss my weight .plz give me daily diet plan
Hi Ravita , plz see this page – https://www.dietburrp.com/diet-services/
Hi Payal, I weigh75 kg.& my height is 5.2ft.I am 37 years old,mother of two children. I m following above mentioned diet along with yoga for half an hour and brisk walking for 45 min. In d mornong & in d evening
8:30-1 glass warm water with lemon,cornflakes and milk
11:30- 1 fruit and 2 glasses of buttermilk
1:30- 1small bowl rice,green veggies, & dal
4:00- green tea,Muri with lots of salad/handful of roasted chana
7:30-a bowl of boiled mix veg. soup
I want to reduce 15kgs. in 3 months.Will dis diet help me or shud I make some changes.
Pls suggest..
Regards
Falguni
Hi Falguni .. with the above mentioned diet , you would definately be able to lose good weight .. may be half your target .. after that you can increase your exercise timing and intensity for further weight loss.
Hi, what can be used instead of lauki in parantha in breakfast? We don’t use lauki in our home due to religious reasons
Hi Ketakee,
Thank you for reading at Dietburrp. You can use carrots, cucumber , methi leaves , palak , Mix veggies for paratha stuffing instead of lauki
I m doing 2 hours cardio excercise.walking steper sticks & sit ups leg raise.i want to lose my weight.my weight is 69kg.my hight is 153cm.i m 35 year old.i have pcod problem.
Hi Dipti,
Thank you for reading at Dietburrp. Along with the above mentioned workout, you can try following the above mentiuoned diet chart. diet and exercise in combination does wonders for weight loss. our readers have lost uptoi 15 kgs weight by following the above mentioned diet. You can try to. in case if you face any problem while following the plan, write to me and i shall help you.
can you please suggest me a diet plan ? i am aged 54yrs. height 152cms and weigh 86 kg,. which makes me a highly obese woman.
Chhaya
Hi Chhaya ji,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
my weight is 105 how may deisire wieight 60 howmany diet in daly pls
Hi Parsh ,
With due efforts in diet and exercises, you would definately achieve this goal. plz see this page to get a personalized diet consultation. https://www.dietburrp.com/diet-services/
Hi mam,
I am working women . my office time 10 to 5.00 pm my weight 63 kg and height 5.3 inch I want to lose my weight up to 55 kg please help me My eating schedule is as below and i am vegetarian
Breakfast:
1) 1 full cup of tea (added sugar )
Lunch
1) 2 chapati , 1 bowl any sabji
Evening breakfast
1)1 cup of tea at 3.00 pm and 1 for 6.00 pm
Dinner
1) some few salad pcs like tomato, cucumber, and i cup of tea
i am doing walking for 10-15 min only.
Could you please suggest me for diet plan and weight loss.
Hi Kavita, sure i can plan your diet, please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am about to start ur diet plan to loose 20 kg. You have metioned Tomato veg. What is that and Where can I get recipe for that, please ? Same question for Veg Dailya ? What exactly is this ? did you mean veg thuli types khichadi ?
Hi Gayatri,
Thanks for reading at Dietburrp. do shhare your experience once you are done following the plan.
1] Tomato veg recipe – chop ripe tomatoes into small cubes, in a pan, add 1 tsp olive oil / sunflower / rice bran oil, add mustard seeds, curry leaves, green chilly, ginger and garlic, add cubed tomatoes, and salt and cover it with a lid and cook for some time. once the tomatoes become soft, add chopped corriender and a little jaggery to cut the sourness of tomato.
2] yes vegetable daliya is vegetable thuli in khichadi style , just add more water and have in soup like consistency.
Hi Gayatri,
Thanks for reading at Dietburrp. do shhare your experience once you are done following the plan.
1] Tomato veg recipe – chop ripe tomatoes into small cubes, in a pan, add 1 tsp olive oil / sunflower / rice bran oil, add mustard seeds, curry leaves, green chilly, ginger and garlic, add cubed tomatoes, and salt and cover it with a lid and cook for some time. once the tomatoes become soft, add chopped corriender and a little jaggery to cut the sourness of tomato.
Dear Payal,
I am a 35 yr old mom to a 7 month old baby. presently i am breastfeeding my little one.
my height is 5 ‘3 inch & current weight is 70 kgs . i am a vegeterian but sometimes have eggs.
In the morning i do walking for 20 mins ( wen my little one sleeps) . My before preg weight was 60 kgs.
Would really appreciate if you can suggest Diet for me . Thanks for reading my question, waiting for your reply.
hey deepa ,
I will suggest you to not diet till you are breast feeding your baby . I am not in the favor. sorry . for now you can do 45 mins exercises for weight loss.
Hi Payal ,
I am 27 yrs old with 72 kg weight , height – 5’2″ .
Please suggest the diet and some exercise by which i can reduce my most of weight & Waist size in 2 months. As I am IT person , not getting enough time to do exercise in gym .
So please suggest exercise which i can do at home
Hi Rohini,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
hi payal ji . my age is 32 yrs and have diabatese. my wt is 80 kgs. pls suggest me diet plan to loose about 25 kg in 4 months.
Hi ,
Thank you for reading at Dietburrp. You can try following the diet chart here – https://www.dietburrp.com/indian-diet-plan-for-diabetes/.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
hi , its nice to see so many people following you. my height is 5 ft 3 inch, weight 80 kg . I am based in London from last 8 years . up to 2005 my weight was 52 kg , that time my age was 26 years and was based in india. I am 34 years now. , every time I think of can I reduce weight now ? if yes how ? and how long it will take ?
Hi Vaishali ,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Height : 170 cm
Weight : 89 kg
Age : 45
Food : Gujarati – Vegetarian onlyy
Heavy eater now, but if do not eat well I can not sleep.
Excercise about 45 minutes per day ( walking / swimming)
HOW TO reduce to 83 kg ?
Request a good diet plan.
Thank you
Bimal
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi
i am 28years old
my height is 5’6inch
my weight is 70 kg
i have lots of fats
please suggest me good diet plan
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
i’m 22 years Old
weight – 105 KG
Hight – 6.2
Please Suggest diet i want to reduce 25 kg in 4 months. (with cardio exercises Also fine)
i work in Call Centre i dont have to move single inch full day 10AM To 7PM……….
please suggest i’m from Gujarat So please suggest as GUJJU……..
SOOOON PLEASE
Hi Jak, you can follow the diet chart mentioned above. or to get a personalized diet plan, see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
Thanks for the diet chart, it looks wonderful. I did not understand two things in your diet chart. 1) what is tomato veg? Is it a tomato curry? please clarify. 2) veg daliya – against which amount is 1. what is veg daliya? Thanks in advance.
Hi Sweety ,
Thanks for reading at Dietburrp. yes tomato veg is tomato chutney , or cooked vtomato curry. daliya is broken wheat / fada in gujrati. you cook this khichadi just like you cook rice and mmung dal khichadi with veggies, replace rice with broken wheat and add 3 times water to the pressure cooker. you will find the recipe on net , i am yet to post it on dietburrp . so it goes straight on my to write list :) amount is 1 soup bowl.
hii..m 21yrs..nd I live in hostel…my diet
breakfast. .idli sambhar
lunch….2 rotis, dal, sabzi nd 2spoon rice
evening…samosa or dosa or chinese
dinner..2 roti nd rice
can u please tell me to improve my diet as m very fat …nd I live in hostel. ..thanx
Hi Diksha,
I know how hard it is to control your diet when you eat at hostel. You can keep a lot of fruits and salad veggies handy and munch on them whenever hungry. buy green tea sachets and drink whenever possible. also start with exercising. coz hen you cant control your diet much, only exercise can help you well.
hello mam,
I am 22 yr , maharastrian, my height is 167 cm, and weight is 78 kg
my daily routine:
9.30 am = 1 cup tea and POHA then go to work
My office time is 10 am to 7pm.
2.00 pm= 3 chapati + 1 bhaji (mess ka dibba)
4.30 am = tea
8.30 am =3 chapati + 1 cup bhaji + plate rice
Please help me mam.I want to reduce my weight upto 65-70 kg.Now planning for join the Jim.But its really hard that joining the jim and then got to work.
Please tell me what to do? Give me effective diet plan.I am really upset.
Hi Omkar,
Thanks for reading at Dietburrp. Your diet looks ok , but exercise is missing from your routine. You really need to start exercising to lose weight. dont immediately join a gym, but first start with 45 mins of walking and do it for atleast a month , then introduce jogging in the last 15 mins , by doing this you would lose around 5-6 kgs in 2 months .. later you can join gym
Hey
Im 15 years old
Height: around 1.63
Weight: 122 kg
Breakfast:
1 large cup of water
1/8 of watermelon
Morning tea:
Handful of nut
Handful of yogurt covered sultanas
Lunch:
1 sandwich with small amount of salad
Or
2 small pieces of fish
Afternoon tea:
1 yogurt
handful of nuts
Dinner:
piece of meat- parm size
1 cup of sweet potato and pumpkin
1 cup of peas and corn
1/2 of a cooked carrot
And around 4 liters of water through out the day
All the veggies are stemed and the meat is cooked in its own juices
Exercise:
Limited as I have very bad knees on good days I go for a bike ride through my suburb and some swimming in the summer but it’s hard to do anything
So please help I need to lose weight
Hi Grace,
Thanks for reading at Dietburrp . The diet you have mentioned is extremly low calorie .. since when are you following it and how much weight have you lost using this plan ? Please let me know the answers so that i can help you better.
I want to know weight loss plan for my wife . So please reply me
Hi Vijay ji ,
Thank you for reading at Dietburrp . Plz see this page – https://www.dietburrp.com/diet-services/
Hi Mam,
i am working in company women and doing all works (cleaning floor and all……) at home .
i am Maharashtra in
my age 31, weight is 65 and Height is 5’2”
And eating schedule is as below and just want to add that i am non vegetarian , we mostly eat non veg on 1 day in week mostly on sunday And i have 2 and 1/2 years old daughter.
Breakfast:
1) 2 chapati ( oil added) 1/2 bowl any sabji and 1 full cup of tea (added sugar )
Lunch
1) 2 chapati , 1 bowl any sabji
Evening breakfast
1) tea
Dinner
1) 2 chapati, dal chawal ( 1 bawl), 1 bawl bhaji,
i am doing walking for 10-15 min only.
Could you please suggest me for diet plan and weight loss.
And Could you please guide me for how much weight is OK as per my height.
Hi ,
Thank you for reading at DietBurrp. Your weight should be around 60 kgs according to your height. Your schedule has a lot of time gaps. try to reduce them and eat every 3 houlry. also walking for 15 mins is not enough to lose weight. you need to walk atleast 45 mins to be able to lose fat weight . follow the above mentioned chart, and im sure it will help you in losing arounf 3 kgs in 1 months time.
hi payal
can u pls suggest me diet plan for week
my weight is 85
height is 5.4
Hi Bhagyashree,
thank you for reading at dietburrp . Please see this link to get the weekly diet plan – https://www.dietburrp.com/diet-services/
Hello Mam,
I am Manish.
Age: 30 Years
Height: 5 Ft 8 inch
Weight: 74.1 kg
I desperately need to loose my weight due to some personnel commitment. So have changed my diet as given below.
Morning(Breakfast) 09:30 am :
Hot/Warm Water + 1 Lemon + 1 Spoon Honey
After 2 Hours 1 Cup Tea
Afternoon (Lunch) 01:30pm :
4 – 6 Boiled Eggs
Two Lemons squashed on boiled eggs
1 hour after lunch Normal Water + 1 Lemon
Evening (Snacks) 06:30pm :
If required or feels hungry goes with 10-15 Marie Biscuits of any brand
Night (Dinner) 09:30pm :
6 Boiled Eggs
Two Lemons squashed on boiled eggs
1 hour after Dinner Hot/Warm Water + 1 Lemon + 1 Spoon Honey
This is my current diet plan. May be due to strong will power or physical support I don’t feel weakness/hungry/unhealthy while doing my daily activity.
I have decided to check my weight after 3 weeks only. My target is 60kg.
Kindly advice should I change anything in my diet.
As I am living only on eggs for these days. Does the fat contents may harm in my weight loss program?
How much time it will take to reduce my wight to 60kg with this diet plan?
Any suggestion to achieve target earlier?
Any other suggestion please feel free to guide me.
Regards,
Manish Patil
Hi Manish …
please include some fiber in your diet , or you would soon start facing acidity with only protein intake and no carb … this kind of diet is defianately not a balanced one and is unhealthy to follow in the long run. include lots of veggies, salads , fruits and increse liquids with intake of buttermilk , soups, coconutwater, green tea etc.
As an expert in the field it is my duty to inform you that the goal that you have layed in front of you is also unhealthy. according to your height, your correct weight range is 67 kgs to 72 kgs. I dont know how much you would be able to lose with this plan in terms of weight, but you are already losing on your health and nutrient stores in the body. boiled eggs are good and warm water with lemon n honey is good too . but they dont provide you with all the nutrients that your bosyy needs for a normal and healthy functioning. you would soon start observing gastric disturbance (acidity, gas firmation, constipation, burning sensation during evacution, and changes in stool colour), changes in sin and hair too. you will observe mood swings and irritation, short temperedness etc.
you eat 10- 15 marie biscuit in eve, its better to have 2 phulkas instead of so many marie biscuits, at 1 time.
Hi mam, i am Vatsal weighing 76.4 kg and 175 cms in height. I am doing high intensity cardio (40 mins) plus weight training (60 mins) along with abs workout. My diet intake is as follows .Please suggest me if i need any changes for weight loss.
Breakfast:
1 cup of tea +1 bowl boiled (soyabeans or tuveror rajma)
Lunch:
5 wheat rotis
1 medium bowl sabji
2 bowl daal
Evening
post workout whey isolate
Dinner
1 glass milk
2 bhakris
1 medim bowl sabji
Hi Vatsal, please change your breakffast to something more healthier, have a small portion of what you are having but you need to add some carb to be able to cope up with your tremendous workout. have 2 slices of brown bread with green chutney or have oats or other cereals in milk .
Hi…payal my age is 32 …i have Bp pro.last 1yrs….my weight is 68 i want to reduce weight upto 50 wat should i do…i go 60 min walking…& exe like surynamaskar ,other etc 4half hour… I follow some diet also….so wat can i do
Hi Preeti plz let me knw your diet routine as well.. thn i woul be able to help u
hi…payal
m vishakha from pune…..m a gujarati
my current wt is 82 and height is 5’8 ….
i hv a two year old son.
i wanna loose atleast 15 kgs
i started gym 15 days back
plz suggest me some protein rich veg diet
Hi Vishaka,
Thank you for reading at Dietburrp. If you wish to get a tailor made diet chart based on your timings and requirements, read this – https://www.dietburrp.com/diet-services/
Hello Mam,
I am Mitali; Age – 28, height – 5ft 2 inches
I attend morning Zumba session one hour and follow below mentioned diet. But I am not able to reduce my belly and lower body. Also if you can suggest me an alternate diet in-case if I skip in between a day or so because of eating out in parties than how can i compensate next day.Please see my current diet plan below and suggest
At 7.30 am: water mix overnight soaked black raisins n raw sugar (in Gujarati we call it saakar)
* this I do as I am acidic and it reduce heat within body
At 9am : 1 glass warm water with 1spoon lemon 1spoon honey
At 10 am : breakfast – 1 glass milk
Eat – 1khakhra and 2 mcvite biscuit /or/ brown bread /or/a small bowl mamra/ or/ 1 parotha
At 12.45-1pm :
3 multigrain chapati without ghee
1 small cup salad
1 small cup sabji without potato
1small cup daal
* I don’t eat potato and rice
At 6pm : small cup of soya milk
At 7.30pm : 1 khakra or 1 medium bowl mamra
At 9pm : 1 orange 1 apple
If awake and if hungry late night I eat mcvite biscuit or 1 khakra
Please suggest as i desperately want to look lean and fit.
Thanks a lot in advance
Hi Mitali,
the diet and exercise are ok .. how long have you been following it ? any diet and exercise when done for 1 month , its effectiveness and the weight loss pace falls, and hence to keep up with the pace you need to change both the patterns … plz try doing that .. and it shall help. for getting personalized diet plan plz see this page – https://www.dietburrp.com/diet-services/
Thanks for your quick response Payal ma’m. this diet I am following since a month and workout since a week. I need an alternative method to compensate if i happen to break this routine once in a while. As if in between i eat late dinner even in small quantity, my weight shoots up. I have major fat problem around my tummy. Will you give personalised answers to all these queries if i register to your paid diet plans?
Yes Mitali ..
All your queries will be answered and a personalized diet plan will be tailor made for you.
HI PAYAL,
I AM 31 , 68 KG . I AM ALREADY TRYING TO PUT OFF WEIGHT AND BURN ALL EXCESS FAT AROUND BELLY SINCE LAST TWO MONTHS…AND HAD LOST 2 KG FROM 70 KG.
MY EATING SCHEDULE
6.15 AM LUKE WARM WATER WITH LEMON
9.00 AM TEA AND LIGHT BREAK FAST(MAMRA OR PUVVA OR BUSCUIT)
11.15 AM CUP OF MILK WITH OATS SPRINKLED WITH
FEW ALMONDS AND WALNUT
2.00 PM SALAD TOMATO/CUCUMBER 2 ROTI OR (PALAK, METHI THEPLA ), SMALL CUP VEG CURRY
4.30 PM GREEN TEA (+ APPLE OCCASIONALY)
8.00 PM 2 ROTI, SMALL CUP CURRY OR KHICHDI OR FRIED RICE WITH CURD
10.00 PM 1 CUP OF MILK + ( NUTS OCCASIONALLY )
PHYSICAL ACTIVITY
7.00 AM 2 KM WALK WITH RUNNING INTERVALLY
9.30 TO 10.00 PM HIGH INTENSITY WORKOUT WITH ABS WORKOUT
PLEASE SUGGEST SOME MORE EFFECTIVE DIET IDEA TO ACHIEVE GOAL OF FLAT ABS
THANKS
Hi Mehul , to lose further weight, change your diet pattern , you can subscribe to our diet servcices .. see this page here – https://www.dietburrp.com/diet-services/
Hey again,
Sorry I forgot to mention earlier,
How do we calculate calories in our food?
As we have varied menus through the week.
Thanks again,
nootan
Hey Payal,
I have been reading comments from your followers, and your replies for thepast 2 days…
I am impressed as it has been a long time since I have found the Gujarati vegetarian diet.
The one I have found on these pages, I am going to try.
I am 5’4″ and about 70kg!
Yes I am a bit embarrased, but I have to loose a lot of weight.
Can you help?
Hi Nootan ,
Thank you for showing your interest in our blog. please go ahaead and try these … i am sure you will benefit from them. sorry but right now i dont have any application to help you calculate the calories in your food. But i soon plan to implement it on dietburrp. if you need a personalized diet plan , made to suit your timings and requirement, see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am Indian working women. My age is 24 years n I am 80kgs. I am extremely needing a proper weight loss diet plan as my goal to be achieved is 57kgs. kindly help me for it.
eagerly waiting for your helpful reply
Hi Nikisha,
Thank you for reading at diet burrp, you can ofcourse follow the diet plan mentioned above for weight loss. if you need a personalized diet plan , see this page – https://www.dietburrp.com/diet-services/
vajan 42 kg how to gain it 55 kg
Hi Jignesh ,
Follow the plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
plz gujrati languvage ma ane lakho to ame read ing sarkhi rite kari shkiye plz plz
Hi Kruti,
Plz try google translator.
hello payal ,,,,,,,,,,,,,,,,,,
my name is jay From Ahmadabad, Gujrat.
my wife name is Anu And she Is 26th Years Old She Want weight loss
please give the deit plan And More suggestion For weight loss
thank you…………………………………………………………………………………………………….
Hi Jay, ypour wife can follow the above given diet plan , or you can subscribe with us and we would design a plan specially for her based on her timings and requirement. see this page – https://www.dietburrp.com/diet-services/
Can you elaborate on your measurements. When you say 1Cup/1plate, etc what do you consider to be the right size. Thanks
Hi Seema,
Thank you for reading at Dietburrp. 1 bowl is 1 soup bowl = 150 ml ,
1 glass = 200 ml
1 cup – usual tea cup = 100 ml.
i am 21 year and i’ve 75 kg i want to loos my wieght pleas give me a diet plan for1 month and work very well.
Hi Dj , You can ty following the above mentioned plan, it has helped a lot of people. One of our readers lost 13 kgs in 2 months using this diet chart. If you wish to get a monthly diet chart for weight loss you can subscribe to our diet services – https://www.dietburrp.com/diet-services/
hi mam,
i m 30 yr , maharastrian male, height 5 feet 3 inch, weight 78 kg
work=8-9 hour work in office(managment stress only)
my daily meal includes:
8.30 am-milk then go to work
2.30 pm= 3 chapati+2 cup daal+1 and 1/2 cup sabji+rice 2 bowl
3.30 pm to 4.30 pm=sleep for an hour
4.30-tea
5.00 pm -11.00 pm-work
11.30-same as 2.30’s meal
can u suggest weigh loss diet for me, i have just joined gym for weight loss
my no is 9223487088
Hi Nilesh ,
Thank you for reading at DietBurrp. You really need to correct your eating system. No breakfast, that is why your quantity intake at lunch is high. Then there is big big big gap between lunch and dinner. I understand there may be restrictions on your time due to work. but you need to start having breakfast,. Then have a cup of green tea and fruit midway between BF and lunch . at lunch cut your quantity to hal . 2 chapati and 1/2 cup rice. along with salads. Have buttermilk later. you sleep immediately after meal (another reason for weight gain). Have light snack in the evening so that you eat less in dinner. have snacky items for a month so that you can lose weight. than again you sleep immediately after dinner…. dont have food immediatly after gyming. you can try following the above given diet chart to help you lose weight in the first month.
thank u thank u very very much mam, i will fallow ur instruction, can u please make my seven day diet plan…i do mon-saturday workout, cardio alternately
again………………………..thanks
Hi nilesh,
Definatly i can .. You can buy our diet services and ill help you in all possible ways. here is the link for more inormation – https://www.dietburrp.com/diet-services/
hi i m trupti 30 yr. I am full time worker as well as house wife . my BMI 25 & Weight 56.6 kg. ht 150c. last wk i chkd all the things and dr. told me to lose weight so plz suggest me proper diet food thanx.
Hi Trupti,
Thank you for reading at DietBurrp. You can follow the above given plan for losing 3 kgs and then chage the pattern to lose further. you would also need exercises. if you are not already doing them, please find time and walk for 45 mins in the morning , evening or night , whenever it suits you.
I understand being a working women, it would be hard for you to take small frequenbt meals all the time, but you can opt for options which are easy to carry or those that can be arranged at office as well .
Hi Payal,
This is Priya. I am 29 years old.
Height: 5ft 1.5″
Weight: 122lbs (55.5 kg)
I have two kids. Older one is 4 year old and younger one is 18 months old. After my 1st baby , I went down to 116lbs in 11 months. But after having 2nd one, i have a heard time loosing weight.
I am full time worker as well as house wife and active mom in U.S.A. (very tough to find a time for Exercise)
My Diet is,
Break Fast : 7.00 AM
10oz coffee with 1 tea spoon sugar
10 salted almonds
OR Some time spinach or dudhi paratha (Quntity-2)
Lunch: At Noon
1 cup Greek yogurt (calories: 140) with a tea spoon of flex seed powder
¾ cut sprouted mung
1 apple
or
Few carrots
Dinner: 5.30 PM
3-4 Roti (usually no ghee)
¾ cup Guajarati sak
OR
1&1/2 cup Veggie pasta with 2 garlic bread
OR
2 cup Tofu bowl with veggies
OR
1 Plate eggplant parmesan with 2 garlic bread
OR
1 0r 1&1/4 big enchiladas with ½ cup brown rice
OR
1 cup bhaji with 2 sets of pau
OR
1 cup Paneer sabji with 3-4 roties
In short we have different verities for dinner as well as we enjoy eating out too.
I can control portion size during day time but dinners are my weakness.
I do not eat sweet at all (start doing that from Oct 2013)
Right after both of my pregnancy I was 155lbs. After my 1st delivery I lost almost 39lbs in 12 months, but after having second one it is tough.
I have lost 33lbs in 18 months so far. I do exercise here and there but not on regular basis. My goal is to go down to 110lbs (50kg) in next 8 months.
Please provide your thoughts on this.
Thanks,
Priya
Hi Priya,
Thanks for reading at Dietburrp. The problem is exercise here ! actually after deliveries there are some body toning exercises which can get you back in shape along with diet. I am afraid, you are already in your ideal weight . Your BMI being 23.1 IT WOULD BE HARD TO LOSE ANY FURTHER WEIGHT WITHOUT HIGH INTENSITY EXERCISES. Diet wise i cannot cut your morning quantity of breakfast as you are only having salads for Lunch, if possible shif t=your routine and it should help you lose 1-22 kgs. also you need to cut down portion size for dinner to lose weight.l I would rather suggest you to change your schedule completely and try for a month, as your body would definately shed some weight due to routine disturbance. you can follow the above mentioned chart too .
MY ROUTINE
EARLY MORNING 1 GLASS WARM WATER WITH LEMON
1 PLATE PAUVA WITH TOMATO, BIT, SEV
11:00 AM 1 CUP TEA
01:00 PM LUNCH
5 WHEAT ROTI
1 MEDIUM BOWL SABJI
1 SMALL BOWL RICE
1 MEDIMUM BOWL DAL
AND SOME FEW SALAD PCS
AT NOON :
3-4: PM 1 CUP TEA
1 PLATE MAMRA WITH SOME LITTLE OIL
1 GLASS APPLE JUICE OR BUTTER MILK
AT EVENING :
07:00 PM 1 CUP TEA WITH 2 METHI THEPLA WITH SOME OIL STUFF
AT NIGHT 09:00 PM
DINNER
DIFFERENT DAY DIFFERRENT MEAL
BHAJI PAV (3 PAV AND BHAJI )
OR
IDLI SAMBHAR 6 SMALL IDLI SAMBHAR
OR
HANDAVO
OR
ROTI SABJI
OR
KHICHDI KATHI WITH SABJI WITH SMALL PARATHA 2
THIS IS MY ROUTINE FOOD AND SOME DAY EAT OUTSIDE FOOD
NOW I WILL WEEKLY 4 DAYS 1 HOUR AND 15 MIN GYM
WITH
20 MIN CYCLING
20 MIN CARDIO, WALKING OR RUNNIN
5 MIN STEPPING
3 MIN JUMPING A
AND SOME DIFFERENT HEAVY WEIGHT
MY WEIGHT 91 KG
HEIGHT 5.9″
I WANT TO REDUCE AT 75
PLEASE GIVE ME DIET PLAN WITH NEW IDEA
YATIN SHAH
9227727136
Hey Yatin ,
You need to bring down your quantity intake. exercise is ok for the first phase , but if you dont reduce your food quantity, these exercises are not going to be enough and it wont help you in weight loss. you can follow the ddiet chart given in the article for better results . if not , you can cut down 2 roti and thepla from tea time and replace rice , and inner with daliya / khichadi. etc.
Can we discuss through email so it stays personal
sure trupti,
You can subscribe to our newsletter and you will get all the contact info in the welcome mail. thanks for reading at dietburrp.
plz ans me
Hi
Please let me know you mail id so that I can share my daily routine and disccuss the diet plan.
Hi swapna,
Please subscribe to our newsletter and you will get all the information in the welcome email . Keep reading at DietBurrp. :)
i want diat plan for waight loss
Hi, u need 2 provide your routine n health background,so tht I can help u better
Hello madam,
My weight is 110 Kgs pl madam send me diet plan & exercises for fast weight loss .
Hi Chandrakant, Ypou can definately try following the diet chart mentioned above, also start with a 45 mins walking session , then get in touch with me and ill suggest you further.
hello madam,
I am hitesh from Gujarat-Rajkot,
I would like to know that weight loss diet for thyroid patient,b/c my wife having the thyorid and she is gainning weight.
so pl suggest the paln according to that.
and if possible pl give in gujarati so easy to understand.
thanks
hitesh
Hi Hitesh,
you can have a read at https://www.dietburrp.com/thyroid-and-weight-loss/ in case if you have any further queries do write back or post your question in our forum. Thanks for reading at DietBurrp.