Want to start burning body fat for weight loss? In this article, I will explain to you the best approach to calorie burning in order to achieve better weight loss results. Let’s find out how you can start burning body fat for weight loss.
The human body is designed in a way that it can use carbs, fat or protein to derive energy. The body decides the source to use based on various factors like availability and type of activity, among other things. Particularly while exercising, the body does not choose to burn fat immediately. hence short duration exercises may not be very effective in burning body fat. Here is a short description of the way the human body uses two different sources of energy.
Burning body fat for weight loss
Everything you eat is metabolized and simple sugars are formed in the body. These sugars satisfy the immediate energy requirements of the body. The excess simple carbs are then converted to glycogen and stored in the body. These glycogen stores are called upon when blood sugar begins depleting.
Stage 1
0 minutes to 15 minutes – During this phase, the body uses simple sugar in the blood for its energy requirements. Those who eat a low carb diet have limited glycogen stores in the body. They may lack stamina and feel tired immediately.
Those who work out for short durations tend to burn only carbs and not really burn body fat for weight loss. This may help in maintaining the current weight but, not really in losing weight.
Stage 2
15 minutes to 30 minutes – As the training session progresses further, the body shifts from using simple carbs to utilizing glycogen stores. In order to utilize these glycogen stores to the fullest, one must increase the intensity of the workout. Once the glycogen stores are utilized the body turns towards burning body fat for weight loss.
Stage 3 – Burning body fat for weight loss
After 35 minutes of exercise, the body enters the fat burning zone. In this phase, the maximum calories burnt are derived from body fats. How much body fat you burn will depend on the training intensity. A lot of people either stop working out by this time or get tired and reduce the intensity, by doing yoga or other slow exercises. You will be at the losing end in such cases. Although weight loss will occur if you are following the energy deficit law, you may not be burning body fat for weight loss.
Training Intensity and Burning body fat for weight loss
Training intensity is as important as training duration in deciding whether the body should be burning carbs or burning body fat for weight loss.
Recent research has suggested that a long-duration, the moderate-intensity aerobic workout is much more effective for weight loss as compared to high-intensity workout. In these long duration exercises, the body utilizes its glycogen stores effectively and starts burning body fat for weight loss.
During high-intense training sessions such as interval running, the human body tends to prefer carbohydrates as the main source of energy as these may be easily accessed and used to fulfill energy needs during the exercise.
Conclusion
The human body uses its source of energy depending upon factors like workout intensity, workout durations, body types, etc, You will lose weight as long as you are successful in creating the required energy deficit.
The best way to lose weight is by using both energy sources, burning carbs as well as burning body fat for weight loss.
- Increase training duration and intensity.
- Alternate between a hard interval workout and a low cardio session
- Develop good eating habits if you want to keep the weight off for life. No matter how much you push yourself on the treadmill, you can never compensate for bad eating habits. So here is how you can burn fat without getting fried
Image : Copyright (c) 123RF Stock Photos
hiii ma’m
I am 26 years old..my weight is 65 kg….my height is 5’3.5…how to loose 10 kg weight…plz suggest me…
Hi Khushali,
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam I’m 26 years old male height 6ft ,last year my weight was 102kg n in 5 months I reduced it to 86 kg without any exercise just by dieting ,of course I was feeling awesome n my acne was gone n within 1 month 2girls approached me for friendship but as the time passed I started gaining weight again bcz I used to eat a lot started eating chicken, eggs n oily things n again its 96kg n I’m so worried because I’m gonna marry within 3,4 months n I wanna reduce at least 16 kg weight but how ,I control myself whenever any tasty food comes in front of me,what to do n how to loose that weight in short span of time,please guide me
Hi Manu,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
I am 23 yrs old my height is 5.5 inch
and my weight is 80kgs.i have pcod
If I start going to gym 5 days a week and workout for one hour Will I be able to reduce my weight in 4 months and overcome my pcod
Hi Maan I am Sumit. 23 Years Old My Weight is 95kg And Height is 5’6″ I want to losse my weight around 25-30 kgs in around 6months so what Diet Plan And Exercise I should do Currently I am not having any Diet Plan Or Gyming
Want to losse weight as early it could may
Hi Sumit,
check this – http://www.dietburrp.com/diet-services/
recently in my hips to much fats is stored and m of 18yrs.what can I do????
exercise !
hi ma’am.. i am 22 and my weight is 68kgs i want to lose it as soon as i can. plz help me
sure ,
please see this page – https://www.dietburrp.com/diet-services/
hi ma’am.. i am 22 and my weight is 68kgs i want to lose it desparately. plz help me
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hi ! I am 15 years old . I am in 10th std.
My weight is 102 kg . I know , you don’t belive these but its true. What can I do ???. Plzzzz help me
, please see this page – https://www.dietburrp.com/diet-services/
Hey payal I m 29 yrs old n hd hypothyroidism. My weight is 60 kg n height 5 feet. What type of diet I should follow? ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam…
I am 23 yrs girl… height is 5’1″ & weight 61 kg. I want to loose my weight..
being a medical student I cannot find enoung time…. please tell me the way how will I loose my weight. please.
if not itme to exercise , you can manage your diet . possible ?
Hi…..i am a 17 year old and my body structure is very lose but my weight is 67 kgs….can u help me….with this
exercises will help you in toning up.
hi mam iam harini iam 16 years old and iam 110kg …want to reduce my weight since iam getting irrugular perids ,unwanted facial hairs…please do suggest me some remedies to reduce my weight mam.(iam 174cm and110kgs)
Hi Harini ,
you are too young for dieting . the changes you are mentioning are all hormonal and a doctor can help you better. as far as weight is concerned. you need good exercise to be able to utilize all piled upo fat. also just choose healthy food to eat.
Hi i’m Anu, i am 19 years old and weigh 80 kgs i’m 5’7 ! i desperately need to reduce my weight! i feel ashamed of my weight please help me out.
Hi Anu ,
sure , please see this page – https://www.dietburrp.com/diet-services/
Hii mam …
I m 18 yrs 6 months girl….my weight is 62 kgs
I m a student
I want to loose weight
Being a student I don’t get time to have a proper meal and exercise
pls advice me regarding what should I do loose weight
at your age , all you need is a good physical activity , just join any swimming / skatting or dancing class, and youll do fine.
Hi
i am 80 kgs and want to desperately loose weight.Can you please suggest a diet and exercise regime.
Hi Shilpa , sure we can help , please subscribe for diets here – https://www.dietburrp.com/diet-services/
Hi mam.my age is 31 yrs.& height 5.6 inch&weight 62 kg after 30 minutes joging 6 kmph. iam so tired.what should i do after joging.what should take proper diet .since all day energetic
Hi Vivek , read this article , use the tips ,- https://www.dietburrp.com/pre-workout-nutrition-tips/ and https://www.dietburrp.com/post-workout-nutrition/
Payal hi. I find your information very useful. In simple way you explained a lot. But my question is how much calories is there in normal indian diet meal?and how much we should cut?ex i am eating more than 3000 calories per day. I have to cut it half. Is it right?
Hi Bhagyalakshmi,
i am glad you like our content. there is no particular count of how much an indian meal can contribute, a lot of factors decide that … and quantity consumption and veg / non veg meal / fried / roasted etc are a few of them …
the simpler way is to calulate your total intake of calories and fo wightloss just substract 500 calories from your total intake to start with .. so if you are consuming 3000 cals currently, you can cut down 500 cals and take a total of 2500 cals in a day , while at the same time trying to burn 500 calories per day by exercising . this will help you lose 3 kgs in a month .
Mam namaste,
I m 36 yrs old, and height of 170 cm, wt 77 kg
Now a days I m doing exercise for 60minutes , mainly walking, jogging, in the morning, I want best results for my weight loss upto 66 kg. Please guide me .
Hi Atul,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi..mam i m 24 yrs old…my hight is 166 cm and my weight 75 kg….how can i loss my weight ….specially hip and thigh…..pls suggest me…..
Hi Alka,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Man I am 23 old girl height is 5.3 and wt 62 kg ,before 3 to 4 yrs ago my weight was68 kg but I lost it by doing crash diet and exercise.now whenever I eat the normal food without dieting I gain my weight back ie 3 to 4 chapati in a day in a form of small meals I totally
Hi Reema,
please do not follow any crash diets . you need to exercise as well. are you doing any ?>
I am 24 yr old girl n ma name is ritha saha..ma weight is 75 kg and height is 152 cm..I wanna loss 15 kg in 3 month..am a hypothyroid patient. .what I will do?plzz help me
Hi Ritha ,
Plz read this article – https://www.dietburrp.com/thyroid-and-weight-loss/
hello payal.i m 24yrs old and my weight is 55kg.my figure shape is 36-28-30 how can i lose my weight in45kj plzz help me
hi Ahona,
what is you height ? we will have to first figure out the ideal weight for your height and work accordingly.
Hi Payal …This is Sagar from Nagpur Maharashtra , weight 90 kg , Hight 5′ 11″ , age 25 …my stomach is coming so outside…i also want to loose my weight… from last 7 days i am going to jim also…plzzz suggests me a proper balance diat according to my condition.
Hi Sagar,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello,
I m 33 years of age and I m 70kg and height 5.9 inches girl. I m single. I want to reduce my weight to 5 to 6 kg. If u can plan my diet. I hv conspitation problem as I m working in it industry. Regards parul
Hi Parul,
yes we can definitely help you. plz visit our diet services page for details – https://www.dietburrp.com/diet-services/
respected payal mam, my wife is 32 yrs old. her wt is 85 kg. so much fat on stumach and hips. she is also suffering from thyorid, uric acid and piles. may i request u to plz suggest me diets and exercise for her.
Hello Mr Gaikwad,
i understand your concern towards your wife. dont worry , we can definitely help her in losing weight and attaining good health. plz see this page – https://www.dietburrp.com/diet-services
hello payal mam,
I am 22 years old student and my weight is 75. I want to reduce my weight upto 65. but side by I don’t want to loose my muscle.
elry morning:(5-7)
black coffee then then I go for running.
after that I do upper body workout in gym.
1 scoop protein powder with 5 marrie biscuits.
but post morning schedule is not fixed because of my variable class timing.
and also m confused for what to eat so it will not increase my fat can u suggest something
Hi Indrajit,
Thank you for reading at Dietburrp. you can read this article for post workout nutrition meal ideas – https://www.dietburrp.com/post-workout-nutrition/
I am about 5ft 7inches tall ,and my weight is 90kg, i am Nigerian , 21yrs old. i just wanna lose about 30kg and i really don’t want it to take forever to lose. what diet and exercise plan can i go on please ? that will speed up my weight loss. may be i should say i will love to see results in 4 to 5 months
Hi Orearemu,
i am sorry, but i am only an expert with indian cuisine. if you reside in india or eat indian food then may be i can plan your diet. do let me know.
hello payal,
i am 19 yrs old,weighing 89 kgs and 5”9.
i would like to know your feedback to my diet plan and exercise plan which i am currently following and suggest amends;if any.my diet plan is as follows:1)morning: lukewarm water with lemon and honey,after 2 hrs i take milk with 2 marie biscuits.
2)lunch: 2 chapatis(without ghee) with mix vegetables and a plate of salad(cucumber,carrot,tomatoes and sugarbeet) 3) evening: tea with 2 marie biscuits
4)dinner: 2 chapatis,legumes and mix vegetables followed by a glass of milk after an hour.
exercise:i walk at a brisk pace of 5 to 5.5 km/hr for 40 to 45 minutes and do 60 crunches.apart from that i do 15 minutes of aerobics.
reply ASAP.thanks for your cooperation.also,i cant go to gym because of my schedule.i plan to lose 10 kgs in 1 and a half month.suggest any changes i need to make and also,any other eercises which i can do at home.also,i have read that the body gets used to the diet and exercise plan folowed and stops responding.so,any remedies for that?thanks again. =D
hi ,
your diet seems good . it should help you for some days .. to bring in changes you can stop eating chapati for 1 mal and take other stuff like brown rice , khichadi , daliya , upama .. continue this pattern for some time , and if your weight seems to be stuck , then do the same with dinner ….
exercise wise you are doing enuf. if your weight gts stuck, change the timings .
I am 28 years female my height is 5` 4“ I am obese as my BMI is 38. I wants to reduce 10 kgs in 2 months I m going gym working hard for 2 hrs and eating very less calories, then also not able to reduce any weight. Plz help me out with this problem.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
I am 26 yrs old TTC with pcos.
My height is 160 cm and I weigh 68 kg. I do elliptical for 45 mins and simple exercise for 15 mins but have reduced only a kilo in a month.
My diet is normal south Indian veg diet and have chocolates and pizza once in a month.
Please suggest me diet plan and exercise to reduce my weight.
Hi Hamsa,
Thanks for reading at Dietburrp. I know you must be putting in your best possible efforts, but with pcos, and pcod its a little difficult to lose weight. 1 kg in a month is really not bad. you will slowly and steadly achieve your health goal. just give it some time. You can try following the above mentioned diet plan , or i can plan a personalized diet for you based on your choices and lifestyle. plz see this page – https://www.dietburrp.com/diet-services/
Hi ..
M 29 yrs old and m 5.4″ n m over weight …way tooo overweight 88 kg I want to loose 35 kg ….rite now m.doing jogger30 mints, abb crunchs 25-3 sets, steping 200, and aerobics for 1 hr ….. I m not lossing much as much I shud after doing this much n my water intake is 3 ltr a day…also…my dite is v less…i eat in portions…though I have wheat chapati in noon 2.. n 1 in dinnr… Rst of the tome I mostly take papaya…
Please guide me where m I going wrong… :-(
Hi Rashmi,
it is hard to analyse your diet based on the info you have provided. its not only abt the noumber of roti but also abt fiber and other nutrients. overeatin g and under eating can both lead to malnutrition, which inturn may cause weight gain in some people. sometimes changing the pattern of food and exercise also helps. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ . this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Ma’am,
I am 5’1” with 67 kg. I want to reduce weight, atleast 4 kgs in a month.. Totally i need to reduce 10 kgs. Is it possible?? I dont eat junk food, and hence my food intake is normal. I have started jogging 2 weeks back, but I hardly lost half a kg.. Please give me proper exercise plan so as to reduce my weight… I am 22 yrs old.. Kindly help
Hi Sheela,
do you have any medical issues ? with exercises, you need to alter your diet as well .. have you done it effective;ly ? this may be a reason you are not losing weight. follow the above mentioned tips for exercise and this plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
hi mam i am 23 age i am 5.5 and 80kg weight i want reduce my weight till 60 how can i reduce my weight mam
thank you
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi,
I am 46 years old. Mother of a 20 yr old son. I got kidney transplant operation in 2005 and I am on immuno suppressants. Last year I got hysterectomy operation also. I weigh 76 kgs and I am 168 cm height. Before operation I was 65 kgs.
I strictly follow 1200 calorie diet and I exercise for 30 to 45 minutes. I want to reduce my wieght. I should first aim to bring it down to 69. I avoid taking rice and I eat more veg and fruits. I find it difficult to reduce my wieght. Can u suggest me a food plan n a exercise plan.
Thank u.
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi ma’am,
Your article is very helpful. Thank you so much…
I have few doubts…am a 32 year old having hypothyroidism. I weigh 67 kgs and my height is 162 cm…am working out for the past 2 months and with very less results…have lost only 2 kgs and this month with working out am gaining weight. If I am not doing exercise am losing weight..what will be the reason? Am having a 1500 calorie diet and doing cardio on one day and strength training the other day…
Kindly help me…am so confused why am gaining weight doing exercise…
Hi Lalitha,
Thanks for reading at dietburrp. There may be various reasons of weight gain . 1 ] if your diet intake increases after starting with exercises , weight will rise instead of reducing. plz check your diet. Other reason can be measures if you have taken your body analysis test , and know the earlier fat % and lean body % and muscle mass weight. you can do a comparitive study of the two readings of before and current. sometimes some people who have an atheletic built, gain muscle weight when they exercise. so although exercise is helpful and you may have toned up your body and look healthy and reduced in inches , but if you measure your weight, it would have increased due to muscle mass gain. or 3 rd reason can be due to your thyroid levels may have gone below normal. in which case medication dosage needs to be reconsidered. it can be any of the above three. you are a better judge of your body … try to figure out what of the above may be causing this and then we can work out to solve that issue.
HI
Payel , my weight is 58 kg and my height 152cm i loose my weight . And my face is too heavy i loose my face weight and my belly/tummy . My belly size 32 and my hip and brust same 36. Pls help and diet tips. And i am bengali. Pls pls help me
Hi Piyali ,
You need to exercise for body toning , join a gym or walk / jog for 45 mins every day and you will start losing good weight and your body will get a good shape too .
Hi doctor my height is 153cm and weight is 57 after pregnancy my age is 23 . I reduce my weight pls suggest me
Hi Papia, you just need to lose 3-4 kgs to be in the right weight range. you can take tips from this article here , and i am sure it wont be very difficult for you :) al the best – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hey. I’m 5 feet and 6 inches tall. I weigh 73 kgs. And I’m mostly fat at the hip portion and below. How can I get rid of the excess fat in my lower body?
Hi Sherine,
Thank you for reading at dietburrp. you can try following the tips mentioned above .. do exercises of 45 mins like running / joging / trekking / hill climbing , also stair climbing in particular helps in losing a lot of inches from lower body. do let me know if you have any further questions.
Hello…i am bp paient i take2.5 tab amlovas since 1year…i go walk daily for1 hour &some yoga ,surynamasakar….my weight is 68 kg i follow diet chart also…but cant reduce futher…so give other sugg so i can reduce…help me mam
Hi Preeti,
To lose weigh in a good pace , you need to change diet and exercise pattern every 25 – 30 days .. after that a good diet also wont help in a similar pace. try changing your pattern. to get a personalized diet plkan check this – https://www.dietburrp.com/diet-services/
Hi medam
My self bijal. My hight 5’1 weight 60 kg. After one miscurraige i put weight 7 kg. And i hv pcos problem. Doctor advise me for loss weight. I have job 9 to 6 office work. I m wake up at 6 am for home cleaning. So plz advise me which time i have exersice and plz tell ne schedule n diet plan
Hi Bijal ,
you can follow this plan – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
and read the tips here – https://www.dietburrp.com/diet-for-pcos/
plz mam help me.i am 20 yrs old.5.1″ height and 68kilos plz help me to reduce it t0 50kgs.(i’m having some unreguraties in periods.
Hi Sushmita,
Thank you for reading at Dietburrp. You can use the diet chart mentioned here to lose weight – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ you can also take our diet services for personalized weight loss program.
My age is 25.
And my weight is 100.
Plz help to reduce weight.
Hi varun ,
you would need to exercise for 45 mins . start with slow pace exercises like walking , then take up gyming / swimming/ skating etc. follow the diet chart mentioned here –
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ if you wish, you can also buy our diet consultation and we would help you lose good weight. if interested mail us at care@dietburrp.com
Can dry fruit be taken when on 1200 calorie diet… if yes what is the suggested quantity in a day
Hi Geetanjali, you can take 6-7 soaked almonds every morning. and flax seeds too. But if you are into workouts, you can take a handful of mixed nuts as pre workout meal.
Hi madam
i am Maharashtrian
my Name is nitin Karbhari
my wait 97kg
age 32
height 5.5″
diet plan
breakfast- tea + snakes+roti1 Bhaji
lunch – 2 rice roti + bhaji+papad
dinner – Rice roti 2 + sabji+rice +papad
(i am non vegetarian)
plz
Hi Nitin,
Although your food intake is nominal , but now your body is used to this pattern and food quantity. you need to change both these factors to achieve some weight loss. you can try following the above mentioned diet plan and see the difference. lemme know if you need any help while following this chart.
where mention diet plan madam
Hi nitin , you can find the diet chart here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
I am 5 feet,weight 76 plz help me to loss weight
Hi Kanika,
Thanks for reading at DietBurrp. You can follow the diet plans on our website. try this one .
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi,
Really love your articles and would need your expert advice to lose atleast 10 kgs in next 2 months for my wedding
Age 27
Height 165 cm
Weight 79 kgs
Kindly suggest a regime. Thanks in advance
Hi rohini,
Thank you for reading at Dietburrp. :) and congratulations on your wedding. you can try following our general diet plans they would also be effective. try it for a month and then change the pattern. You can find the chart here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Or you can sign up for our custom plan service and we would work with you to trim you down to look beautiful for your Big day.
Good Morning.
Dear Madam
my weight is 102 kg
height 5.8” age 35 yrs
i wanted to lose 22 kg , i m mediclly fit.
kindly suggest me diet
plan.
and suggest me regular
exercise.
Hi Surender,
Thanks for reading at Dietburrp. You can try following our 1200 calorie diet plan –
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Follow this for a month and see the results . let us know how it works for you and then we can decide on wht to do ahead.
Weight 96 kgs
Height 5.3
Age 32 years
im pure veg. I have a 9 year old child with c section.
kindly give me a diet with exercise for wgt loss
Hi Nirali,
Thank you for reading at Dietburrp. Have you tried our 1200 calorie diet charts ? if not , try following them, i m sure you wilkl see positive results. for exercises, if you havent started yet, then start with a 30-45 mins walking session , and later on switch to an high intensity exercise.
here is the link – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi Payal,
I am a stout guy at 6 ft and 98 kilos, I do weight training regularly. My goal now is to reduce weight as I just entered my thirties. All I wanted to know is how to effectively burn fat for weight loss after the usage of glycogen. Is cardio to be done first followed by weight training or weight training followed by cardio at the end? Please shed some light on this. Your advice would be of great help here. Thank you.
Hi Rohit,
Thank you for reading at DietBurrp. The above given article clarifies a lot about your question. I f ypou are in for weight loss, and have a goal of losing more than 10 kgs, then you have to keep changing your routine to
15 mins – warm up, next 15 min – treadmill, cross trainer , cycle, rower. and the next 15 min heavy weight lifting. (anerobic exercise like weight lifiting helps in losing fat more than any other exercise)
After doing this for a month or 2 , you would notice that these exercise are not helping in further weight reduction, this mostly is because the body is now used to the routine and has completely adjusted and adpated this exercise. so you would need to bring about some changes , which would involve , an added 10 min treadmill jogging after the anerobic exercise , or combining both aerobic and anerobic exercise by walking on the treadmill with weights either on your back or holding in hands, whichever is safer and convinient. and you would see miracles happening.
Walking with weights on the treaadmill has helped so many of my clients move theri plateaued weight.
* caution – walking on the treadmill with weights should be done in front of an instructor as it is a little risky for the beginners. you might lose balance and hurt yourself. hence practise this act safely and with an instructor.
Hello payal mam ….I am overweigh my height is 6’3 ..and my weight is 119….nd people make fun of me ..I am fatty from thighs ans hips mostly …..wht I wil do…..tell me about my diet procedure and exercise
Hi Amy .. plz dont be disheartened .. It is time to get up on your feet and get moving to get healthy … we can definitely help you . plz see this page – https://www.dietburrp.com/diet-services/
Hi.. I am javed my age is 26.. My weight is 90 and my height is 5.9inches .. I have fat in my belly..plz suggest me how much i have to lose my fat to trun a perfect body shape and size
https://www.dietburrp.com/tips-to-lose-belly-fat/
wonderful articles are real eye openers thxs a lot for the info provided.