How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. ย Tips that may work on man, may not work that well on a woman. ย So dear readers, if you are looking for an answer on โHow to lose weight?โ you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label โsize 0ย โdoes not stand anywhere near โhealthyโ.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR โ(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
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How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd.ย Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water,ย soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, donโt do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 โ 2.5 kgs of weight. If not. Donโt worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 โ 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. ย If you want to join the gym, workout for 45 โ 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises.ย Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Donโt back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldnโt want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We donโt want you to starve. Plan your moves. ย Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Donโt give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
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South Indian diet plan for weight lossย
1200 cal diet plan for weight loss
Indian diet plan for weight loss
10 common mistakes dieter make
Punjabi diet plan for weight lossย
Image : Copyright (c) 123RF Stock Photos
hello maam !
my weight is 95 kg and height is 5’11” ..i want to loose 15 kg in a month . is it possible ? if yes thn plz suggest me some diet ….! and i regular about gym .. full of tired from this heavy weight …plzzzz
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ma’am.
I am 27 year old. I wish to loose minimum 10 kgs in 2 months. My height is 5’6 and weight is 80 kgs. Please help.
Hi Updita,
please see this page – https://www.dietburrp.com/diet-services/
hello
I saw your article and found it quite interesting. I’m a female, 22 years old and my weight is 93 kgs and my height is 5’8. I have to shed a lot of kilos. Need you to help me.
Thank you
Hi Akshaya,
Thanks for reading at Dietburrp. we can definitely be of help to you . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 25 yrs and weight arnd 80-82 kgs….need to reduce atleast 10-12 kgs. Can you please suggest me a diet plan?
Thanks
Akash
Forgot to mention….my height is 5.9 ft…What kind of exercises can help me in reducing weight.
Please suggest
Hi Akash,
please read this article to get a complete idea on exercises for weight loss – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi Akash,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal. I’m 16 and I weigh 55kg I want to lose 10kg can you please suggest I plan for me.
Thanks
whats your height ?
helo maam dis is shreya..age 21
maam my weight is 88kg and height is 5.3 mam i wana lose 8-10 kg in 3 mnth i nrmaly take proper diet nd used to go to gym in d morning bt m nt geting y my weight is going up nd up as m an interior designr so mostly seting work is done by me from which my thie is getng heavier day by day my fig is lyk frm up i have nrmly fig bt frm thie nd bumb itz heavir so plz tell any solution from wich i could reduce atlest10 kg in 3 mnth espcly theie reduce plz ply tel me
Hi Shreya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hiiii I am 25 years old my height is 5.3 and my weight 56 I want lose 8 kgs in two month plz tell me diet plan
Hi Ruhi ,
Please calculate your ideal weight here – https://www.dietburrp.com/body-analysis/ .. please do not get swiped by zero figure mentions . do wht is healthy for you.
Hello..! i am 18 and already 100, with loads of belly fat and chest fat(man boobs). i find your article a great way to start. i need to shed upto 25KGS.. can you estimate how much time will it take to achieve it healthily ??
3 kgs in a month. so 8 to 9 months.
Hi ma’am
I really want to lose 10 -15kgs of weight at least in two months
I walk for about 30-40 minutes yet I see no difference in my weight can u suggest the speed at which I should walk ? And I srsly have a problem in following a diet plan pls suggest an easy diet plan that I can follow
By the way my weight is 75 kgs ,I am 161 cms and 15 years old
Thank u :)
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. 30 minutes is not enough for weight loss. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, I am kousar from China.
I Found yur article very inpressive. Actually i would love to lose weight too, i am 17 and my body weight is 71 kg and my height is 150 only. I want to lose weight as soon as possible but also I am very lazy in exercising, I hope yoy can suggest something as I want to lose 5kg per month. Looking forward to your reply.
Hi Kousar,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii..I’m a 13 yr grl n very tnsd by my fat..due to this I have sevrl prblms like hormonol disbalance n rltd…I rlly wanna loose 30kg weight can u plzz sgst me a diet plan which can help me to loose mhh wdight
Hi Sara,
Normally i suggest things online , but in your case , its better to see a dietician along with your mom.
Hi mam. Am 19year girl with 63kg weight n 5.1ft height.. I want to lose 20kg in 4month. Can u please suggest me a proper diet..n exercise.. I really need your help.
Hi Arpita,
yes we sure can , please read this page and then revert back. -https://www.dietburrp.com/diet-services/
hello ma’am my name is saifina i am 5 feet in height m my weight is 63 kgs i am 21 yrs old i need to reduce around 10 kgs in a month m on fruit n veggies diet i avoid oil,sugar,nd outside food i walk fr around 30 mins i am bit heavy around my thighs n bit around arms i have tried out so much buh i fail evrytym n feel so mch of humiliation i feel like giving up n sit home coz of my weight plzzz help me i need to get in shape earliest
Hi Saifina,
Thanks for reading at Dietburrp. dont be upset dear , just increase your exercise time by 15 mins , and run in the last 15 mins of your session , every thing will be alright.
hai…
I am Sonam ..I am 22 years old..my height is 5.1 and mie weight is 60 kg …I want to loss 15 kg weight in 1 month so plzz suggest me some thing spcl tips for lossing weight …thanku plz help me..
Hi Sonam,
Thank you for reading at Dietburrp. 15 kgs is too much of weight to be lost in a month. You can aim to lose 5 kgs in a month. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hey hi — i am 16 yrs old n i wanted to reduce my weight within 1 month n weight is 70 kg so plz help me what diet plan shud i used
Hi Bharti ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello
im 18 years old my height is 5,4 and weight is 104 kg im very worried of it I want to lose 5 or 6 kg in a month so please suggest me any diet plan or exercise thanks
Hi Shanza,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal im priya, im 22 years old and I stay at hostel.could u please suggest me to lose weight as well as hips and thighs
Hi Priya ,
Controlling food habits while living in a hostel is a little tough coz you have to eat what is available. but you can do 45 mins walking / jogging and make sure you do not eat fried stuff or calorie laden snacks like namkeen and others. but buy cucumber and fruits , and keep handy. eat this when hungry. also gulp in water whenever possible. increasing fluid intake helps in weight loss .
hi payal
my age is 24 yrs and my weight is 70 kgs height 5’1″ i want lose at least 8 kg inone month for my marraige……please tell me is it possible …….how can i lose 8 kg in one month……..please sugrst me……please….please…please help me…..
Hi AArya,
8 kgs is too much weight in one month , we can try for 5 kgs . you can follow the gm diet plan on our website , or you can get a personalized diet plan from us. plz see this page – https://www.dietburrp.com/diet-services/ or write to us at care@dietburrp.com
yes i want personalized diet plan to lose weight fast….please help me..
Hi Arya,
i have mailed you the details , plz have a look .
Hi, im 18 and 5’6. At the moment I am 75 kg. I had been through and educational depression phase last year, resulting in extra 15 kgs.
I cant walk around much because of my knee injury, i have been advised not to exert my myself by my physician, therefore exercising is off the list.
I drink herbal tea, green tea and lemon water (each twice a day). could you advise what i should do more to loose weight ASAP? a diet plan or something?
thanks :)
Hi ,
Thanks for reading at Dietburrp. you can try following the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
hello Mam.I am 21 year old and my weight is 85 kgs .So,is it possible for me to loose 10kgs per month following your diet plan?
Hi Harika,
10 kgs in 1 month is very brisk and we do not support such crash diets . you can aim at losing 5 kgs in a month at max. and yes the diet plan can help you lose around 2-3 kgs or even more if followed properly
my height is 5.1 inches and weight is 74. want to loose weight.i want to loose 15-20 kg..my metabolism is too slow..so how can i do it..
Hi Swati,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my height is 5.7 and my weight is 82 and i have to lose my weight in 15 days about 14 kg, how can i…… Plz telll
Hi Sandeep ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
heloo…
I am 17 year old my height 6.3 ft my weight is 97 kg . I have fatty body …. I want to lose weight about 15 kg plz suggests me
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello !
my height is 5’4″ initially i ws 96kg aand then came down to 67 kgs with gyming and dietn…bt nw i hv strtd with job since one and hlf years and bck to 89 kgs cnu plz guide hw cn i gt bck in shape…gyming i cnt afford becoz i hv knee injury…and i hv fat mostly on hips and thighs…..plz help!!
regards,
palak
Hi Palak,
i know it will be hard to exerciser or walk with the knee injury. but you can try dieting. try our 1200 calorie diet plan, it has helped many and it may be of help to you too. and once your knee injury gets better, start with walking and it should help in further reduction.
hi I am 17 yr old and I have gained 10 kgs and I want to lose it please tell me some diet plan and and easy exercise
Hi Akansha,
Please let me know other details like your current height and weight.
my current height is 163 cms and I am 65 or 70 kilos and I also have fat around my belly . what to do .
Hi Akansha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam myself farheen my age is 15 and my weight is 92 i am planning to go for gym and diet i wnt to ask u that gym will help me to loose weight fast i want to loose 30 kgs as soon as possible
Hi Farheen ,
as mentioned in the article, start with walks , do this for a month and see the rate of weight loss. based on the rate you decide for further. gyming definitely helps but dont start directly with gym, start with walk and then gradually take on gym
hi i am 36 years old housewife.I have two kids one is 7 &other is5.I also having thyroid problem. My weight is 72 kgs.I want to lose around 15 kgs in three months so please guide me
Hi Shital,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI mam,
Myself sahana, im 19 yrs old and i weigh 88 kg. I feel very bad, and i feel shame of my body weight, i wanna reduce atleast 15 to 17 kgs in 4 month, can i reduce it ??? And please give me a suggestion to reduce my weight.
And also perfect diet plan and exercise that i could do because i’m unable to go to gym, as bcoz there is no any facility near to my place. Its my humble request to you to give me a good and perfect suggestion to reduce my weight please.
Thank you….
Hi Sahana,
Thank you for reading at Dietburrp. dont be ashamed and dont feel bad for it. you can start working towards your weight and you will be happy with the results you get. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Ma’am,
Your tips are of great use because following your tips I’have loosed 08 kg in 2 mth. But real challenge is now I hav to giv audition to become a model and I’m 18 so want to loose 25kg before December but also want to gain weights for prefect model body.
I do Home Cycling(30 min),Jogging(1hr 30min) and other belly exercise for 15 min. So will I loose 25 kg before december if I follow this regime?
If not then suggest me a strick diet as i can follow it qith great ease.
Thank u!!…
Hi Ayush ,
wow, congratulations. weight loss is never constant and hence it is hard to tell you if you can lose 25 kgs with this same routine. so you can keep following the routine till you feel your weight is going down , but when your weight loss rate decreases or stops , its time to change the time table. what to eat and how much to exercise will depend on your status then.
hi i’m 21 year old and i’m 5’1 and weight is about 70kg!! and i want to make it 60kg
i started jumping rope from last week about an hour!! and also control my diet + drink lots of water!!
my question is can i lose 10kg weight in 3 months by doing my above mentioned activity???
Hi Mary,
Thank you for reading at Dietburrp. Yes you can lose 5-6 kgs with the above given routine, but you might have to change / revise your routine to be able to lose weight after that.
Hello.mam. m 105.kgs after 2 cesarean s.. and my height is 5″3 ..need to lpse at.least 50 kgs :(..cam u pls helpme.m worried …any diet chart to lose 10 kg in a week.pls help…
Hi Sneha,
No there is no way in the world where you can lose 10 kgs in a week and still be healthy. plz dont fall a prey to such scams. plz try to lose your weight in a healthy way, so that it would stick to you for the rest of your life. i know you posted your problem thrice, but the comments are posted on the website only after moderationj scan as we have a lot of spam comments every day. plz see this page – https://www.dietburrp.com/diet-services/
mam my self rohit singh and i m 18 year old. i m 5.7 inch tall and 87 kg in wieght can u please suggest me a good diet chart tor reduce my weight i had my ssb interview after 3 month i have maneged to reduve 18 kg weight for medical
Sure rohit we can help you in managing your weight, please see this page – https://www.dietburrp.com/diet-services/
Hi mam
My height is 5’3 n my weight is 66 kg I need to lose weight within three months…Im walking about 3~4 miles daily with my accurate diet n doing cycling 20-30 mins 3~4 days a week…. I need to lose atleast 10 kg n I know I can do it so can I lose weight with this ?
Hi Tia,
Your exercise seems fine, if your diet is right too , you will definitely hit the mark . All the best
Mam hv posted thrice abt.my prob on ths.page n.its deleted :(
hi..i m 19 years old nd my height is 5.4 nd my weight is 57kg i want to loose my weight in nearby 1 month or as early as possible … Here only gujarati food is available morning tea with paratha or thepla or bhakri at afternoon dal chavat sabzi or roti nd buttermilk with papad nd at dinner khichdi with potatoes sabzi or pasta or bhel or maggi or bhajia .. I m bound to eat all above said thingS bt now want to loose weight so want to add or less some items from my menu pls suggest me what to do i cant join gym so.. At home only want to lose weight pls helP
Hi Piyu,
Atyour age , i do not ask girls to restrict diet strictly , rather eat whatever is available and that ypou like, but make sure you exercise foro 45 mins every day , if not gyming, do simple walking and this will help you become fit and thin.
Hi Madam,
I’m 29 years old. My height is 5’4″ and weigh 75 kgs. I need to reduce atleast 10 kgs at the earliest as we are planning for a baby.
Hi Roshni,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 18yrs old am my height is 5.4
I am 60 kg
I am A model coz of accident I got bed rest for 2mnth
And for a shoot I need to reduce 15kg of my weight
And coz of some injuries I cant join gym or aerobic classes
so please need a help
Any Tips please
Hi Srisa, if you want to avail a personalized diet plan based on you food pattern and lifestyle, plz see this page – https://www.dietburrp.com/diet-services/
hello madam im 5 feet six inch height at 78 kgs.im working out daily with 30mins excercise and diet control,i reduced 17kgs till now with the same workout but now still want to reduce more 10kgs…but now this same thing not working..i cant increase the timing more i feel tired..please help
Hi Suprita,
Congratulation, you have come really far with your weight loss. i must say you are lucky that a single pattern o exercise and diet worked well for you till date. but for further weight loss , you need to increase the intensity of your exercise and work out for atleast 45 mins and revise your diet and change the timings and pattern.
I am 18 yeats old my weight is 55 and i need a diet and exercise plan to lose weight soon in a month nd vegetarian diet
Hi Nasia,
Alot of diet plans are present on dietburrp. you could choose any 1 from them based on your requirements and suitability.
madam I am a girl of 27 years with 5 foot 6 inches height.my weight is 67. I want to loose at least 10 kgs of weight. I am working in IT company and siting job. My waist size is increasing day by day. I am looking for diet chat to help me reduce my waist size. I am facing leg and stomach pain. Please help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
madam I am a girl of 27 years with 5 foot 9 inches height.my weight is 80. I want to loose atleast 15 kgs of weight. I am a scholar doing Ph.D. laborious it is.for so much time I have to sit and work.plus I have long tried to avoid junk food but it seems impossible but now I am determined to follow the weight loss regime.help me out.
Hi Sanna,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Is elliptical trainer good for weight loss??
Hi Nisha,
Yes elliptical trainer is good for weight loss. try with highest resistance in the last 15 mins of your exercise plan.
Hi,
I m 22 years old……weight 60kg…….I need to turn it to 46kg….as I have an defence interview in 2months…….plz can u suggest proper way to shed ma wieght off…..I ll be realy thankful
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello maam,
I am 27 yr old and 5 ft 2 ” and weigh 72 kgs. Please guide me on to how to loose atleast 15 kgs of weight. My BMI is between 25-30.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
I was extremely ecstatic to find this article online. As a South African Indian its quite hard to lose weight, keep healthy and at the same time live our lives with our traditional food. I am 22 years of age and I am 1.59m tall and weigh 67.4kgs at the moment. I am loooking to bring my BMI down to 21 at least but also get to a point where i look toned and healthy. Please can you advise me on what can be done.
Thank you :-):-):-)
Hi Adhika,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hiiii…..I am 21 yrs age girl……my hight is 5.8 n weight is 80….. I want to lose 15…kg ….help me……
Hi Pratiksha
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I’m male, 6’1 and weigh 98kgs, please I need to lose about 14kg as well as work on my abs. please what exercises can i do to get this done in 2 months.
Hi,
thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. PLZ SEE THIS ARTICLE FOR MORE INFO – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hai payal…i am 21 year old girl and my weight is 75kg and height 5 feet 2 inch….i want to loose my weight as early as possible…how can i loose weight within 2-3 months…right now i am doing excersise which includes skipping,aerobics and yoga…is this helps me to loose 10kg within 2 months..plz suggest me..plz
Hi Pooja,
Yes along with the mentioned exercises you can follow this diet here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
it will help you in losing good weight.
I am 22 year college student I am not having time to do exercise in morning as well in evining and I mostly in travel in bus and I am 74 kgs of weight and hight is 5.5 feet I has to lose at least 15 kg in month only with diet because of time less . and a am south Indian
Hi Thasa,
Thanks for reading at Dietburrp. as you have read in the above article, diet and exercise in combinatio help well in weight loss. but if you do not have time for eercise, try to be active as much as yuou can by taking stairs wherever possible, walk from bus stand to home , walk after dinner for 30 mins at home . diet wise, you can follow this diet plan here – https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/
hello maam,
I am 19 yrs old colg gng girl but i m to fatty my weight is 71 n height is 5’2 in past I join gym I reduced but whn I leav the gym I gaind more n due to my operatn I gain more .. I want to reduce 20 kgs so plzz tel me what to do…!! I m fed up vd my fat bodyy :( I m very lazy I skip my meals breakfast to I hardly do , plzzz sugest me sumthng want to reduce my w8 till september due to my engment :( hope uh help me asap :) w8ng fr ur rply :)
Hi Kritika ,
you can start with 45 – 50 minutes jogging every day .. this will help in great deal to lose weight . after which you can start following the basics of weight loss as stated in the artiicle above …
Hii! I’m 15 yrs old & currently weighing 66 kgs. My height is 5’4. I hv been trying hard to lose weight but no effects r seen. I hv cut down my diet as well. But can’t avoid sweets as I hv a huge craving for it. I hv gained 5 to 6 kgs in d last 3-4 months. Could you please help me out by giving a proper diet plan and exercise routine?? I want to lose around 10 kgs and shed all my belly fat!!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
Im a 14-year old girl weighing 55 kgs and 5 in 2 cm tall. I’ve tried doing pilates almost a month from now. But my problem’s i couldn’t stand in eating. Sometimes i eat so much that a 45-minute pilates could not burn. I want to lose at least 15 lbs in 1 month. Can you suggest any diet plan?
Hi Tina ,
it is not correct to diet at your age .. all you need to do is plan your eating … to get a personalized planned diet chart see this – https://www.dietburrp.com/diet-services/
hello ma’am
i am 17 year girl with weight 85 kg , i know its very bad . I am 5.11 inches in height .
i am tired of my fatnesss , every one pokes me as faaaatsoo and moreover i am also tired with this heavy body .
but know i have decided to loose weight in these 2 months i want to loose 15kg weight in these 2 months i want to join back my dance classes
can you please help me with proper
time table and exercise routine plan to loose 15kgs of my weight
thank you
Hi Abhiliasha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i m neena 26 year old weight 73 kg. my height is 5’7.i want to loose 15 Kg and i started daily 1 hour exercise from last one month but till date there’s no improvement in my weight its sometime 75 or sometime 73 but not reduce please help…
Hi Neena ,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi
I m 30 yrs old wd 5.5 height.my weight z 68kg .I want to reduce 10 kg.I tried everything.walk.hot lemon water.green tea everything.bt nothing reduced my weight.I eat only one roti(bread)a day.my normal weight was 58 kg before kidz.plz tell me a way to cutt down my fat.
Hi Abeeha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 26 and have 2 kids. The 2nd baby is just 6 mths old and the 1st one 3yrs. I had a c-section both the times. My weight is 70. I want to loose 15 kgs…. it feels like a dream to me but I challenged everyone that ill do it n prove by november!!. I get 30mins hardly for workout… plz help…
Hi Meena, are you still breast feeding your younger baby ? if yes , in that case you should wait till your baby is on top feeds anddoes not rely on you for nutrition. if you have stopped feeding her , then you can start with your diet .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My age is 22 .. my height is 5.10..my weight is 100…so plzz help me.. n tell me some exercise…n diet chart..n I want 2 lose 10 kg in 1 month…
Hi Kush,
Thank you for reading at Dietburrp. 10 kgs in 1 month is a very harsh goal , losing 3- 4 kgs in a month is healthy. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime.
if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.