How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
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How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd. Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water, soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 – 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. If you want to join the gym, workout for 45 – 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Don’t give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
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Image : Copyright (c) 123RF Stock Photos
Hello maam,
I AM SAMEERA IAM 16 YEARS OLD AND I WEIGH 80KGS WANT TO LOSE WEIGHT ATLEAST 4 TO 5 KGS IN A MONTH’S TIME PLEASE GUIDE ME AND I HAVE REALLY LOVED WHAT ALL TIPS YOU HAVE GIVEN.
THANK YOU,WAITING FOR YOUR REPLY
I AM 36 AND 20 KG overweight. I feel that by doing weights my fat will convert to muscle making me look stocky. I believe that i need walking cardio n diet plan to burn my fat first 3 months at least and then start with weights.please advice.
yes you are right. first you should aim at losing the excess 10 -15 kgs of fat , and then take up exercise for bulking up
I am 60kgs and my height is 5’1 I really need to loose weight can I get few tips and tricks
Hi Ifrah ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 23 years old. i am an engineering student. my weight is 63 kgs and i want to loose 12 kg within 5 months. please help me to achieve this. i want to know the type of workout and diet plan i should go for. i belong to a typical north Indian family.
Hi Ria ,
please see this page – https://www.dietburrp.com/diet-services/
Hi im 14 years old my weight is 62 kg and my height is 5.3. I want to loose 10 kg in one week. Is it possible to loose in a week by skipping everyday at least 1 hour?
Hi Mursalina,
im not sure if thatg can really help in losing weight , because weight loss is a combined effect of a good diet and exercise . you can do 15 mins skipping and 45 mins walking / jogging for better results.
Hi,I am 40 year old,having hypothyroidism since 10 years ,presently controlled,going into menopause,height is 5 ft 1 inch,wt 64 kg.I lost wt with vlcc 5 years back.but came back within a year .now with menopause I m just unable to shed off.feeling depressed and left everything like exercise and diet.though I don’t eat a lot.pls suggest a workable and efficient diet regime to loose 10 kgs.thanks!
Hi Divya ,
sure we can give it a shot . please see this link – https://www.dietburrp.com/diet-services/
i want to loose my weight and to loose my stomach my weight is 94.8 and my height is 5.11 so please say hw should i plan a diet daily with in ur observation
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
WEIGHT LOOSE
check – https://www.dietburrp.com/diet-services/
Hi ,
My weight is 75kgs and height is 6’1″ , I want to lose around 10 kgs weight . I do running (6kms) , swimming (300ms) ,and cycling (10km) everyday . Mainly i want to lose weight from thigh and hip area , will these exercises help me to lose weight from desired area ?
Thank you in advance :)
Hi Rishab ,
i really feel your height and weight are appropriate. please check your BMI here – https://www.dietburrp.com/bmi/
I need to loose 15 kg in two months what should i do i am so fat my height is 5 ft 2 inches and i am 16 years old
hi safia,
Thank you for reading at Dietburrp. 15 kgs in 2 months is too big of a goal . i would suggest you to aim for 3-4 kgs a month .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.i have 74 kg and my high is 1.64 ,as u see i need to lose at least 10 kgs I’m feeling to bad i need to lose weight fast please help me,show me any diet or somthing,I’m going on gym too,and I’m burning 400 calories per day i dont know if its enoguh ,i have just 4 days on gym,please reply me.thank u
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hey! I’m 18 years old and I’m 75 kg and my height is 1.61 cm and I want to loose 15 kg. Can you help me please! Thanks :)
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Im 20year old and want to loose 10kg in a healthy manner,pls provide me ur advise
Hi Ankita,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam,
i am 21 years and my weight is 98kgs. i want to reduce 10kgs in a month. plz guide me with proper exercise and diet… Thank u
Hi Meenal ,
you can check our page – https://www.dietburrp.com/diet-services/
Hi Ma’am
I’m 17 years of Age
I weigh 82 kg and I’m 5.8 feet tall
According to my age, I probably satisfy my height
but all my peers weigh between 60-70 kg
I have been on diets earlier but it has not worked at all
I want to loose 15 kg of weight
but the main problem is that I can’t resist having Junk Food
How can I overcome this Temptation ?
and can playing football be an alternative to Excercise or Yoga ?
because I Enjoy playing Football
Hi Glen,
yes , playing intense sports is definitely a good workout . and at your age , workout is more important that dieting and starving . yes ofcourse you need to keep away from fried and fast foods. and you will have to find motivation to do that . you can do several things , like if you go out with your friends , eat a healthy meal at home just before you leave , so you wont feel hungry when out and caan avoid junk . you can always share your meals with friends , or order something healthy instead.
hi mam i am shivangi. my current weight is 60-64 kg and i am 19 years old & height is 5″3.5 . i want to loss my weight in 1 or 2 month about 10-15 kg. please help me mam
Hi Shivangi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. I’m 16 years old. my weight is 70 kg and my height is 5’2. I want lose 10-15 kg in 3 months. My bowel movement is not regular . It would take 2-3 days for me to poop. Please help me. Thank You.
Hi Elvira,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam. This post was wonderful and quite helpful. I’m a 16 yr old girl with height 166cm. and weight 75kg. I really need your help. could you please suggest good exercises for me to loose weight? and some healthy must eat foods?? my desired weight is 55-60 kg. could you please help me??
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am a breast feeding mom.I am 67 kg now and I want to make it to 52 kg.With my baby and work, I don’t get much time for exercise. Can you please tell me how to lose 15 kg in 5 months with a proper diet and little exercise for a breastfeeding mom ?
Hi Sanjana,
how old is your baby ? if he is only dependent on your feeds, then dieting at this time will not be suitable. so that leaves you only with exercise options. if you dont find much time to go outside , you can try walk at home videos and follow them . whenever free. they are fun and effective.
Hi mam. I m santosh jha my age is 26 or height
179cm and my weight is 104kg so plz help me to how to loss a weight
hi santosh,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ,
My height is 152 cm and weight 80 kgs and have hypothyriod. I want to lose weight . Please suggest.
Thanks
Hi Poonam.
We will be glad to be of help to you . plz see this – http://www.dietburrp.com/diet-services/
Hi i m 33 yrs n my weight is 62 kgs n my height ia is 5’5″ n i want to reduce 10kgs.i walk everyday abt 4.2 km but still not shedding weight. ..pls help
Hi Kanchan,
Thank you for reading at Dietburrp. Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hello ma’am.
I’m 16 and a half years old, weighing 57 kgs. Height: 5’3 to 5 ‘4
I want to loose atleast 15 kgs in a month. Kindly help me out.
Hi Javeria,
you are in your right weight medicall just do exercise for toning and youll get a slim looking body . ..
Hey I am Suman Chatterjee my weight is 125 kg I want to reduce in 3 month about 30 kg please suggest me how may I ?
Thanks
Hi Suman,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i m aradhya…nd i want to lose my weight by 10kgs and my age is 22 years…my current weight is 76kgs…plse help me with my weight…
Hi Aradhya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ! I would like to know how to increase my BMR and reduce at least 10-20kgs as I am suffering from Hypothyroid and pcos. I am 5.4 inches tall and weigh around 89kgs. I cannot join gym as i tend to injure my back because of previous nerve compression in the spine. The pain resurfaces if i start doing trendmill or any other cardio exercises on the machines, so is the case with Aerobics too. I am comfortable walking and swimming. How much time should i devote to them so that i loose weight fast but effectively. Eagerly waiting for your reply after reading your article.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey i m shruthi i want lose weight my age is oly 18 but i weight 75 nd my height is 161 i want to lose 15 kg that too in 10 days please help me mam
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, i m shilpa. I m suffering from hypothyroid &pcod. I want to reduce 10to12 kg weight. My weight 71.5 & height 5.3.hiw to connect with ur services & personal plan.
Hi Shilpa, plz see this page – https://www.dietburrp.com/diet-services/
Hello mam ,
I m manju .. I want reduce 10kg in one month ..my weight is 66 nd height is 5.4
Hi Manju ,
sorry we do not advocate unnatural weight loss and going on crash diet. if you want to shed weight permanently , it should be in a healthy way . plz see this page – http://www.dietburrp.com/diet-services/
Hi, I am 34 and weigh 85kg I need to lose about 10kgs what would you recommend I do and maybe a diet that can work for me my blood type is A+ please assist?
Hi ,
thanks for reading at Dietburrp. I am anexpert with only inian cuisine , can help you if you follow indian cuisine. sorry , plz dont mind me asking this.
Hello mam, i m shilpa. I m suffering from hypothyroid &pcod. I want to reduce 10to12 kg weight. My weight 71.5 & height 5.3.
Hi Shilpa,
i have relied to you email . kindly check there . let me know i you need any more info.
Im 17 and i weigh 52 kgs. My height is 5 2′ . I do situps crunch legraise planck lunges squats for about 45 minutes daily. I work hard. My bones are big but lumbar region has much fat but the sad thing is that muscle is too tight and i think its hard to let go of this tight muscles. i really want to lose about 6 or 7 kgs within two months and want to look fit. Right now i look kinda sluggish and i dont like it at all. there is too much muscles in the stomach region resulting the waist to be large. just wanna get rid of it. Please suggest. I am really dedicated to lose about 7 kgs.
And i dont eat much also. morning green tea. lunch rice daal vegetable and dinner i have a glass of milk or vegetable only .during day i have vegetable soup and ginger tea.
Hi ,
i feel you are taking stress for no reason .. 50 will be the right weight for you . less than that you would not look healthy , just underweight . you are working out well .. and i really feel you should be eating more fruits and salads , and apart from that please do not diet . you are too young to be doing all this .
Hey..i am 19 years old….i weigh 80 kg….i wanna lose 20 kg….what should i do…i have to go to college also…after comingback from college….i will be so hungry nd tired….i wanna lose weight…can u help me please :-)
Hi Kristein – Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii I m husaina my height is 149cm n weight is 60 I want to reduce 12 kgs in 3 months can u suggest me some good diet plab ?? I mostly eat non-veg food
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello madam,
i want to lose 10 kg weight and my height is 5.6. can you please help me and even i am doing job also.
thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello..
I am 16 and i weigh 55 kg..i am 5″4 ..I was an athlete till some months back and now due to study pressure i need to give up my heavy workout schedule..i have been putting on wieght ever since i stopped my training..please tell me a blanced diet pan acc to my nutrition requirement as well as desire to maintain wieght as i fear i’ll get plump due to sudden changr in physical activities..also give me some tips on how to increase my height..
Hi Amrita ,
you can follow this diet – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
I’m Ramya.
I live in Sri Lanka.
I am 152 cm height and 70kg.
I want to loose around 20Kg.
Can you please suggest a good diet plan .
I also wanted to now that can I loss 1 Kg per week .
As I’m a Sri Lankan approximately for a day I intake ..
Breakfast
3 Strong hoppers / bowl of pittu
Lunch
White rice
Fish
Dhal
Night
same as morning ..
Please do suggest a good diet plan
Hi Ramya ,
i am extremly sorry but i really dunno much about srilankan food , i want to , but dunno how to help you. my expertise is limited to indian cuisine .
Hi. I’m 23 years old my height is 5 foot 3 inch and my weight is 70 kg. I want to lose my weight aprx 10 to 15 kg. Plz hlp me,how can I lose my weight..?
Hi Pallavi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 42 yrs old 5 feet 3 inch weighing 75 kg. I want to loose about 12-15 kg.I am diabetic and hypertensive since 12 yrs.I walk daily for about half an hour.What can i do.I can’t do much of exercises as i have arthritis too.
Hi Seema,
we will have to customaize and make a diet plan to suit your requirement. please see this page to avail diet consultation with us .. – https://www.dietburrp.com/diet-services/
Hi, I am 24 years old and my weight is 80kg. Ireally want to reduce 10kg in a month. Please advise how i can reduce 10kg in a month.
Thank you.
Hi Amna,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam. I’m 22 years old.My weight is 58 and I wanted to loose my weight. My tummy is big it looks bad. So help me
Hi Cabrini,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI im 15 years old, 170cm tall and I weigh 89 kgs, I want to lose at least 25 kgs but everytime I diet and excersise i lose a few kilos and then just put them back on, I hate excersing on an excersise bike, is there any specific types of excersises that would be best for me?
HI sOPHIE ,
Basically when any weight loss diet is left abruptly , weight will recycle . next time you go on a weight loss plan , after the plan is done , do a maintainance diet before getting into regular schedule and try to make that your schedule , this will make you fit and get you in the right shape.
Hi! Ma’am m sneha nd m 14 yrs old m 60 kg nd I wnt to lose it within 1 mnth will uh pls tl meh hw cn I lose it nd is it possible to lose 1okgs within 1 mnth
Hi Sneha ,
you are too tiny to be on such diets , please dont get fooled by what others say , love your body , love yourself and do exercises to remain fit. dieting at your age is not advisable.
Hello mam..i am 22 years old and weighing around 60-65 kgs. I want to reduce it to 50-55 kgs. So what plan should I follow so that i can reduce this in 1 month. Previously I was having a normal weight and BMI..but due to some unhealthy diet habits in previous 1 year I increased my weight. Now I do some walking and have lots of veggies and proteins in my diet. Should I alter it. please give your advice regarding calorie intake.
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
thanks :-) i’ll follow this.
Hi…m 32 yr single female having 5″ and 76 kgs …I gain my 20 kgs weight in last 2 years. I want to reduce it…plz suggest me how I can reduce it fast and safely.
Hi Shuchi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I want to lose my weight atlest 30 kg in 2 months plz help me out m very upset for my weight mam plz help me :(
Hi Saltanat,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I really want to reduce my weight,since my height is 5.6″ and my weight is around 68 kg,therefore i want to reduce some how 12 to 15 kg of weight,therefore suggest me how it is possible.
Waiting for your reply.
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I m 122 kg 6 feet tall a diabetic.
Kindly suggest me to reduce weight at least 2 to 3 kg every month till i go below 100
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,,,am 18 yr old girl,,,12 th student,,am 70 kg,,before 1 month i was 65 kg only ,,i need to be in 55 or 60, range,,,before 2 yrs i was only 48 kg,,,aftr coming to abroad i came to 70 kg,,,how to reduce 10 kg in 1 onth,,!
Hi Sameeha.
thanks for contacting dietburrp. you can see this page to avail help from us – https://www.dietburrp.com/diet-services/
hello mam …
I am 20 years old.. My weight is 75 and I wanted to loose 10kg weight .. please guide me How I can do this.. ?
Hi Iram,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.