Diabetes, a word that provokes fear in the mind of any foodie. One has to give up on all their favorite foods and stick to the same food routine every day. It’s even more challenging when a person with diabetes wishes to lose weight. Many doctors and dietitians advise diabetics to be in the right weight frame to avoid complications. 1200 Calorie Indian Diet Plan For Diabetes is a sample plan on how you could control your calorie intake while not really avoiding food completely.
A 1200 Calorie Indian Diet Plan For Diabetes can be helpful in controlling your calorie intake and blood sugar levels, increasing your fiber and nutrient intake. Diabetics have a lot of queries about what to eat when and in what quantity.
This sample 1200 Calorie Indian Diet Plan For Diabetes will help you clear a lot of such confusion. Like fruits are always better when eaten between 2 meals, they do not lead to sugar spikes in the blood. And salads eaten 10 minutes before your actual meal will avoid overeating. So here you go, 1200 Calorie Indian Diet Plan For Diabetes.
Watch this video on a 1200 calorie Indian diet plan for diabetes Type 2.
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Here is a sample for you:
Indian Diet Plan For Diabetes:
| Food Item | Amount | Protein (gm) | Calories (kcal) |
| EARLY MORNING | |||
| Fenugreek seeds with 1 cup of water | – | – | – |
| Tea (without sugar) | 1 cup | 4 | 35 |
| Marie Biscuits | 2 | 1 | 56 |
| Breakfast | |||
| Stuffed methi/palak /lauki paratha | 2 small | 7 | 200 |
| Curd | 50 gm (1 cup) | 3 | 30 |
| OR | |||
| Egg white / Paneer Bhurji | 1 medium bowl | 6 | 130 |
| Plain roti (no oil ) | 2 small | 3 | 150 |
| OR | |||
| Vegetable poha/upama/oats/daliya | 1 soup bowl | 4.5 | 230 |
| MID MORNING | |||
| Apple /guava/orange | 1 | – | 40 |
| LUNCH | |||
| Salad (10 mins before lunch) | |||
| Capsicum + gobhi veg | 1 medium bowl | 1 | 85 |
| Dal | 1 soup bowl | 6 | 130 |
| Phulka (no ghee) | 2 | 6 | 175 |
| EVENING | |||
| Milk / green tea / herbal tea/lemon water | 1 cup | 2 | 35 |
| Roasted chana + Muri | 1 cup | 5 | 85 |
| DINNER | |||
| Salad (10 mins before dinner) | |||
| Phulka (no ghee | 2 | 4.5 | 150 |
| Lauki veg | 1 cup | 2 | 85 |
| Curd | 1 cup | 3 | 30 |
| LATE NIGHT | |||
| Skim Milk (no sugar) | 1 glass | 4 | 120 |
| Total | – | 49.5 | 1286 |
How is an Ideal Indian Diet Plan for Diabetes made?
An Ideal 1200 Calorie Indian Diet Plan For Diabetes can be designed based on a person’s individual requirements and other medical conditions. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, weight, and sex. It also depends upon medical conditions, activity levels, and metabolism, etc.
This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 Calorie Indian Diet Plan For Diabetes.
Read – Fruits and vegetables allowed in diabetes.
Some more diabetes-related articles you may be interested in reading –
1500 calorie diet chart for type 2 diabetes
1000 calorie diet plan for diabetes and weight loss
Benefits of walking on diabetes
How to reduce triglyceride levels
You may also find these articles interesting:-
How to lose weight effectively
How to lose fat from hips and thighs
1200 calorie Indian diet for weight loss
Image: Copyright (c) 123RF Stock Photos
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Hi Payel, I’ve been recently diagnosed with Type B diabetics. Fasting 216 & PP 392. My weight is 85 and height 5’8″. My age is 43 now.
Suggest me what to eat. BTW I belong from Assam where fresh vegetable is available in abundance.
Hi Sammrat,
you havent mentioned your medication details. but the above mentioned plan is perfect for you to follow for 15 days and check the results . this can really alter your sugar levels for good.
im 42 and diabetic and my weight is 73 what should i have..
you havent mentioned your height . if you are looking for weight loss, you can follow the above mentioned diet.
Hi Payal,
I am 34 yrs old & am a IDDM TYPE 1 Juvenile Diabetic since the age of 9.
I have a controlled hba1c of 5.8-6.2 since the past 2 yrs.
I am currently on 2 types of Insulin
Eli Lilly Huminsulin 30/70 100iu & Humalog Lispro 100iu.
I just wanted to share with you & your readers my diet plan which helped me keep my weight in check with normal sugar levels & low insulin requirement.
45 min before breakfast : 1 glass warm water
Breakfast (9am) Insulin 30/70- 10 units 45 minutes prior to breakfast :
1 egg white boiled
2 slices of tomato
1 slice Bimboo wholewheat brown bread
1 glass Amul Skim milk warm 250 ml
Mid snack (12pm) :
1 Apple
Lunch (2.30pm) :
1 big Bowl of Quaker oats (plain) made with water (porridge). No sugar or anything added.
Snack (5.30pm) 5 units of Humalog Lispro only if no plans to exercise for 1 hour :
1 cup 200gm Nestle A+ dahi
Small bowl iceberg lettuce
2 carrots
Dinner (8.30pm) 20 units of Huminsulin 30/70 40 min prior to dinner :
2 roti = 3 chapatti or thin small phulkas
1 plain veg dish ( either gobi/spinach/tindli/french beans/kadoo/gavaar)
My weight fluctuates between 78-80kgs & height is 180.5 cms.
Sugar level has been absolutely in control.
This is a Low protein diet due to my elevated Creatine level.
Hi Ali ,
Thank you for your contribution . I m sure a lot of people will benefit from your post. :)
Hello,
My mother has been diabetic for more than 10 years now. She has been taking insulin 45 units in morning and 40 units at night for approx. more than 5 years now with very poor diet restrictions . Last day she had a fall and had an ankle fracture. Doctors plañning for an operation found out some ECG changes during the physician fitness. Hence operation was replaced by applying plastercast for 2 months.. I.e. strict bed rest. Kindly give me your expert advice on what foods are to be given at this stage… I have gone through the menu plan for type II DM patients. Will that be fine or are there any changes I shd note?
Hi Bency ,
well that diet plan is basically for type 2 diabetics . but patients on insulin do not need to follow that strict of a diet plan . her food would depend on what other medications she is taking and her blood sugar levels currently. its better if you get a personalized diet plan for her.
My waistline is 40.please give me advices.
Hi Bala,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I like it
Hi Payal,
Thanks for writing such an informative and useful blog. I am weighing 111 kg presently and lost about 4 kg in last 1 month by diet and walking but I am not satisfied the kind of diet I am taking.
I am 50 years old and 5ft 9.5 inch tall and weigh 111 kg at present. I am on BP medicine Telma AM once a day. My all parameters including lipid profile, LFT, KFT, thyroid etc. are perfectly normal. Coronary angiography done about 9 years back for chest pain and unsuccessful stress test during routine medical test was normal. As such I don’t have any medical problem except sugar. My HbA1C was 7.7% equivalent to 173 mg/dl about three months back but I could bring it down to 7.1% equivalent to 157 mg/dl by diet control only presently as checked 2 weeks ago.
Please advice me on my diet and suggest a meal plan. I am non vegetarian. My work is mostly on computers now for long hours and I don’t get much time for exercising.
Thanks in advance and congratulations for such a nice work through blogs.
-Alok
Hi Alok ,
Thank you for appreciating our work. The above given plan is a reference plan , you can take its help to design your diet and follow the basic tips and rules. if you wish to get a personalized diet plan specially designed to meet your weight loss and diabetic needs , please see this page – https://www.dietburrp.com/diet-services/
I had a diet chart
Hi, I am Jitendra Kapoor From MP-Bhopal. I am diabetic. Diabetes level was 289 last month, now it have been 194 after meal. i Have also BP problem. Lipid Test also came positive but normal.
I want to know which type of precaution to follow and what should be a healthy diet for me.
Hi Jitendra ,
you havent mentioned your weight. if you need to lose weight, you can follow the routine mentioned above . if not then you need to follow 1500 calorie diet . if you want us to plan a personalized diet plan for you, then please see this page – https://www.dietburrp.com/diet-services/
Hi
My age is 43 and I am diabetic. Weight 67 kg height 5′ 7″. Going gym for 1 hour daily. Pls guide about food plan. I don’t take sweets and drink tea or coffee without sugar.
Hi Tajinder , please see this link – http://www.dietburrp.com/diet-services/
Hi Mam,
My father is blind and diabetic, age 72, he lost his teeth also, we are from south India – Hyderabad, will be very thankful for providing best diet plan for him.
sure , please see this page – https://www.dietburrp.com/diet-services/
hiii mam 28 years old mera wait kam hota ja raha hai…. or mujhe gas bhi banti stomach bhi kharab rehta hai pet me marod bhi rehti hai or mera weight 60+ tha ab 54 kgs or bahut weakness bhi rehti hai …plz diet bata do
62 years old woman. hai jinhe 5-6 saal se sugar hai ….or unka 1.5 years pehle pit ki theli stone ka operation hua hai or ab 13 august 15 ko angiography hui hai 1 stant bhi dala hai or wo bahut weak ho gayi hai plz unke liye weight 44 kg h plz inke liye diet btaye
my husband’s age is37.
hello mam recently we know that my husband has a diabetes.he has kidney stone problem also.His last blood sugar fasting is 219 and pp is 310. so plz suggest me a good diet for him to prevent diabetes and which is good for kidney stone problem also. thnks
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hi payal ma’mm I m 28 yes my weight 64 kg recently I know abt my diabetes. Can u suggest diet plan for me. My last sugar level was 253.
Hi Abhay ,
to get a personalized diet plan to suit your requirements and medical conditions, please see this page – https://www.dietburrp.com/diet-services/
Hi madam..
My mom is 48. She is diabetic and also has hypertension. She also got vitiligo few years (4-5) years back. Her height is 5-1′ and weight is 58. She eats very little and often complaints of acidity after every meal. She feels bloated and heavy. Please please please help ma’am. I wud b forevr greatful to u
Hi Sai,
because she has so many medical issues , i cant help you without analying all her data . please see this page – https://www.dietburrp.com/diet-services/
Dear Ms. Payal, thank you for sharing specially designed diet plan for sugar patient with us. I want to cross check with you regarding the diet of my mother. She is 55 years old, she had a operation in 2004 in which doctors removed her uterus due to much pan during periods. After 2-3 years she started complaining about pain in foot and knees, we went to doctor checked with the, after that she diagnosed with BP and sugar. since then she is taking medicines (allopathic). her medicines have been changing gradually, her recent medicines are
For BP
Arbitel AM (40/50) 2 times and Prolomet XR (50) 1 time
For sugar
Istamet (50/500) 2 times / Diamicron XR (60) 2 times
Other medicines
Febutaz 40 one time
Calog D3 one tme
Neruz-B one time
Roseday F one time
Alprax .5 one time
Calog 60K once in a week.
Last week we consulted to homeopathy doctor and stated his medicines too, right now her both medications are going on. She is having light diet and doesnt take meal which grows sugar like rice, potato, juices or so on.
Can you advise diet plan according her medicine as she feel weak and complaining about pain in feet.
Regards
Neeraj Bhandari
neerajb1108@yahoo.in
Hi Neeraj ,
yes we can plan a diabetic diet for her . it will help iun controling her blood pressure , blood sugar and maintain normal weight.
please see this page – https://www.dietburrp.com/diet-services/
Hi I am 36 old having diabetic and high blood pressure under medication can u pls suggest me some diet plan and recipes .
sure , please see this page – https://www.dietburrp.com/diet-services/
Hi mam i sarch on net then i found BCG vaccine cure type 1 . Can u advice abote that
sorry , i dont have much info about it
My husband is 29 yrs old and his sugar levels are seen high, before food 226 and after food 315, which diet plan can be used. He is not under any medication right now. His weight is drop down drastically from a month, right now he is 56kg. Please suggest.
Hi Nitya ,
i am afraid , i dont have any ready plans to suit his requirement. but i can plan one for him . please see this page – https://www.dietburrp.com/diet-services/
Hello
Payal man,
I am Rashmi Ranjan Panigrahi,i am 21 years old.weight 55 KGs, height 1.58 mts.i want to gain some weight.please suggest me a balance diet plan,i want to gain some weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
My husband is 37 age, height 5.5 and 68 KG weight and daibaetic patient.
What diet should i give him to control his diabetis.
His fasting glucose level is 107
And post meal after 2 hr is 191
you can use the above mentioned chart. or we can plan a personalized diet for him that you can always follow
Hi Mam,
Recently (past one month) my father is suffering from diabetes, high blood pressure and cholesterol level has also increased to some level.
Doctor have recommended him to take 1600 kcal/day as his daily diet. Please kindly suggest a diet chart for my father who is now 62 years old.
For more convenience, his reports are-
1. Post prandial blood sugar: 277 H
2. BP: 150/92.
He has now found that he has some sort of cardial problem ( Septa Infarct) analyzed through ECG. Kindly suggest for him daily diet chart.
Waitin to get a reply from u soon.
Thanking You,
Ipsita Biswas
please see this page – https://www.dietburrp.com/diet-services/
Hello Dr , I am 24 years old .from past 4 to 5 months I’m facing consistent weight loss along with frequent urination these days and getting tired too. In the afternoon if I sleep for a hour my mouth is getting dry followed with hunger in the evenings . Concentration levels are also down a bit . This is accompanied by hair loss . I’m a student staying in hostel , I never smoke , drink and I don’t take non veg too . Thank you madam . Waiting for u re reply .
Hi ,
all the symptoms suggest diabetes . are you a known case of diabetes ? since when and what are your medication ?
Hi Mam;
Could u please suggest a renal dubetic chart for my aunt? She is 56 years old and of 45 kg! She is suffering from CKD ( chronic kidney disease – stage 3) with Type 2 Diabetis, IHD (ischemic Heart Dusease) ,DVT ( deep vain Thrombosis) in her right thigh ..she is taking medicines for these.
sure , please see this page – https://www.dietburrp.com/diet-services/
Hello mam,
I am 32 yr old and recently married. I m diagnosed diabetic and my pp is 306 wht should i do?
Hi Prerna , please see this page – https://www.dietburrp.com/diet-services/ we wil help you with a proper diet and exercise schedule.
Thanks. I would like a doable South Indian (Tamil) Renal, Low potassium diabetic menu plan please, if you can. It is so difficult to find that in USA.
Hi Robert ,
sure we can help you. please see this page – https://www.dietburrp.com/diet-services/
Hellow mam
I am 47 and diabetic. Weight 78 and height 178 cm. Can you advise me how much cal diet should I take? I am burning about 300 cal in gym daily.
Hi Pramod,
you should be having a 1400 calorie diet everyday .
Hi Payal ma’am
Actually I lost my weight about 30 kg in last 10 months without any exercise or physical workout.I concerned Dr and he let me check for blood sugar level,after check up I found myself at sugar level of 315.so what should I do for proper maintenance of my body and to overcome this phenomena
Hi Hitesh ,
firstly, you need to check your BMI, if you are in your right weight according to your height, you need to maintain the weight by managing food , medications and exercises accordingly. food wise , because it is the beginning, its better to get a personalized diet chart made by dietician to suit your needs best.
My mother is daibtic type2 pation she is hi blod sugar .hai blod prasher .thirod .critnan 1 point .bloduria57 point .hy asid problum waite 78kg age 63year ples sand dait chart in indian panjabi
Hi Vive ,
sure we can help , please see thi page – https://www.dietburrp.com/diet-services/
Hello Payel, You might dont remember I have spoken to you couple of time when I was working in Healthcaremagic. I really feel great to see you here. I am searching a complete diet chart for my father as he is a diabetics patient. His age is 60 and his fasting score is 160 & PP 210 on average ( after taking medicine). I think daily food habit will be the key to control the decease. Can you please give me some expert note what should I do. Thanks in Advance.
Hi Pritam ,
ofcourse i remember you. its good to see you here . what is your fathers weight ? if he is overweight , he can follow the plan mentioned above. if not , you can look for the 1400 – 1500 calorie diet plan for diabetes on dietburrp and use that chart.
I am 27 year old, recently diagnose dibities type 1, My docter said insulin production is 0, as of now i am on insulin can u please tell me something by which i can get rid of insulin shots and depend on drug in future
Hi Faraz ,
type I diabetes is more of a physiologic disorder . if your body is nt able to produce any insulin at all, i am afraid , you will have to continue with the shots.
Dear Payal ma’am,
My father has blood sugar from last 7 months and now he is diagnosed with tuberculosis.
Please suggest me a diet for him. I’m very much in confusion regarding this.
Hi Ravi ,
sure we can help , please see this page – https://www.dietburrp.com/diet-services/
Hello mam,thankyou for giving us useful information related to diabetes .my husband is 35 yrs old,fbs is160, ppbs 230,.is it high.?swelling is observed on the legs frequently .even he has high b.p130-160..glycomal,, amlokind, telvas are the medicines.height 5’3″. Weight 83.
Hi Humera,
yes the levels are high , and the swelling may be due to either diabetes or bp . one very clear thing is that if he manages to lose some weight, he will have a better control over his problems and he will become healthy. weight may also be causing the swelling. if his joiints are stressed.
Hello madam…mam i have 166sugar in random can u pls tell me that should i eat papaya and banana.. pls mam reply..
Hi Riya ,
yes you can eat in limitations.
Hi, mam
This is Rajesh Ranjan age 35. I detected diabetic I.e 265 mg/DL and 359 mg/DL on dated 17.04.15.from that time I start yo take chappati as a meal three times.kindly suggest me which type of diet is taken to control my sugar and also provide me the diet plan.
Thanks,
Rajesh ranjan
you could try following thr diet chart mentioned above . follow it as it is if you want to lose weight , if not , just add some more quantity to the mentioned food
Hi
Actually My Mother is a Diabetic Patient. She is Having a lot of cough since last 2-3 weeks, I went to many doctors everyone gave the different medicines everytime but nothing has been worked out yet. Please Suggest.
After every continuous 3-4 hours cough, she lost her all energy. She is also a working woman.
Hi Rahul ,
sorry but only a doctor can help you here.
I am 71 yrs old have family history till 20 days no sign of diabetes. Felt thirsty with mouth ronning dry. Advised for blood test. Reasult fating 223/ 324 after fasting.
Hba1c. Shows 6 urine no sugar detected. On medicine from 22nd april i.e
Glimepirde 2 mg+ medformin 500 once a day & medformin after dinner. Iam a retired
Air Force officer play golf 3days+ walk other days.
Diet morning 2 cup of tea witout sugar for last 30yrs +2 marie biscuit
lunch 1 chappati 1 cup veg 1 cup dal 1cup curd +sweet (NOW STOPPED SWEETS)
EVENING TEA + 2 biscuit Dinner same once a week non veg chikeen + 2 drinks alchohal (nowstopped) kindly advice wg.cdr RAKESH SAWHNEY
Hello sir ,
Thanks for reading at Dietburrp . your diet seems ok . and the exercise too. the low sugar control is probably because of your age more than food related. so what we can do is include a 10 – 15 mins walk at home after your 3 main meals. also please follow the tips mentioned in the article above. its good that you have given up on alcohol and sweets. this will help you in better control .
HELLO MADAM
RECENTLY MY FATHER WAS DONE A SUGAR TEST AT RANDOM WITHOUT ANY TAKING FOOD. IN THE REPORT WE KNEW THAT HIS SUGAR RATING IS 155mg/dl . WHAT SHOULD I DO ? IMMEDIETLY PLEASE REPLY…..
Hi Nikhil ,
if he is a non diabetic , you need to do a fasting blood sugar test , for me to be able to help you . or for any doctor to understand his blood sugar levels.
My grandfather is 71 years old and his weight is around 85 and he has high diabetes. The diabetes is out of control from last month can you please suggest any remedy
Hi Juhi , a well balanced diet is what will help him . you can try getting him on the above mentioned routinbe , this has helped a lot of our diabetic clients.
Hi Madam,
This is kamal, 25 year old. I am type 1 diabetic patient. I have this disease from last 6-7 years . Right now my wait is 73-77 kg. I am taking the insulin regularly. 30 units in morning and 25 units in evening.
I am taking the first dose of insulin in morning before taking breakfast but the second dose I am taking in night before having dinner. So I am doing right or I need to change this schedule. Please guide.
Now-a-days I am feeling hungry after 1.5-2 hours of having dinner. Also, sometimes I am going toilet within the interval of 2-2.5 hours(mostly in evening).
Actually my daily work schedule is so busy and I am travelling so much. Due to this I am not paying attention to this area.
Please guide for the whole matter and if you can pls suggest the diet also.
Hi Kamal,
see , the dosage of insulin and timings are decided by the doctor based on your blood sugar level, your control and your lifestyle. if you feel hungry after 1.5 hours of dinner, you must tell your doctor, there is a chance that he would consider lowering the dosage , as this might lead to hypoglycemic episodes in your sleep , which is very risky.
if your lifestyle has changed from the time doctor prescribed you the insulin, you need to tell your doctor. infact every time your lifestyle changes or activity level changes , food pattern changes , you must observe how your body is reacting and let the doctor know if it needs to be changed.
you cannot ignore your diabetes . health is foremost and everything else is directly dependent on it . so please give it the needed importance and attention, to live a healthy and successful life.
hi madam,
Here syed iam 27year old and my body weight is 95kg.
And i want to loose the weight how should i .Is there any diet plan for me let me know.
waiting for your positive response regard on this.
Hi syed ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai mam, my husband is 35 yrs old having diabetic . recently diagnosed. fbs 280,ppbs 420 ,cholestrol 214.give me diet plan for him .guide me how to save him from complication through diet. his wt is 67 kgs ,working as a software engineer.follows sedentary style.i restrict more in diet.
Hi ,
sure we can plan a personalized diet for him based on his sugar levels , medications , lifestyle and food likes and dislikes . please see this page – https://www.dietburrp.com/diet-services/
Hi ma’am
My father is having increased blood sugar ..FBS fluctuates between 85-118 and pp bs 180-260.
Hba1c is10.8.
Kft is within normal limit
Please suggest diet and medication with exercise for him.
Thanks
hi ,
will have to plan a personalized diet chart for him . please see this page – https://www.dietburrp.com/diet-services/
Hi Mam,
I am T2 diabetic for the last 20 years. lease advise if my daily diet plan is Ok becausde my FBS is ok but the PPS is erratic;
Bfast: 2 diabetic wheat chapatties + 1 small bowl of oats.( it shot my PPS from 95 FBS to 233 PPS this morning inspite of additional insulin)
Mid morning; 1 diet bread of 1 apple
Lunch 1 small portion of brown rice with salad and meat.
Evening: 2-3 biscuits + tea without sugar
Dinner; meat +veg+salad
Bedtime: 1 cup low fat milk.
Is it better to substitute the oats in the morning with white of an egg instead? Possibly High GI foods push my PPS up?
Kindly advise your suggestion.
Thank you,
Carmo
Hi Carmo,
yes you can replace oats with egg whites , but there is another way out .. you can have oats for breakfast and then walk for 10 mins at home this will help in reducing pps Levels … you havent mentioned your age. make sure your body can tolerate the amount of protein you are in taking.
Hi Payal,
Thanks for your advice. Iam 63 years old. I have been losing some weight lately. What is the best way to push it up again?
I do yoga in the mornings and walk for 1 hour in the evenings.
Thanks,
Carmo
my height is i.78m/weight 66.5kg – bmi 21.
carmo
My medication is:
Novorapid: 6 units morning/6 at lunch/6 at dinner
Lantus: 17 at bedtime
Is the listed diet OK?
yes , but monitor you blood sugar for the first 2 days , and then if it suits follow . i am of a strong feeling that your inslin dosage can be reduced with this diet . do not forget to walk
Hi Carmo,
before i advice you anything , i also need to know about your medications , as the food intake has to be matched up with medicine / insulin intake too.
Hii mam,
Last year I have detected type 3 diabetes.. My fasting level is 220 right please guide me to the diet plan as such I can control my diabetes. I searched for the form you said in given link but i wasn’t able to find it. Please reply ASAP
Hi Sammar , please see this page – https://www.dietburrp.com/diet-services/ or write to us at care@dietburrp.com
I am 7 month pregnant….doctor examin iam suffring from diabties…pls advise me meal plan….
Hi Gurwinder, if you are on insulin , you can eat the normal way you usually do , just avoid excess sweet and excess oil .
Hi
My mother and father both are diabetic and hypertension plz suggest veg food chart for them
Hi Rudra , sure , we can plan a diet for them , please see this page – https://www.dietburrp.com/diet-services/
hii mam
Iam namrata 21 yrs old m suffering from diabetese from past 3 yrs. i want to add varities to my food specialy brkfst. my fastin sugar level always comes out to be below 110 n pp is 198 or 250 sometimes
plzz recomend me some diet plan which i can take to cntrol my sugar level and sometimes i feel starvation in between brkfst n lunch so tell me what should i can take between that period. thank you
Hi Namarata, we will have to customize a diet plan for you based on your need , please see this page – https://www.dietburrp.com/diet-services/