If you areย looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie Indian diet plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain.
In this Indian diet plan for weight gain, I have given enough options for both vegetarians and Non-vegetarians. In case of any doubt, you can leave a comment at the end of this article and I will answer your queries. Before reading the plan, you must read this article on How to gain weight. This article will give you a lot of tips to incorporate inย your cooking and exercising regimen so that you can achieve the maximum out of your diet and exercise.
Indian diet plan for weight gain (3000 calories)
| Food Item | Amount | Calories | Protein (gms ) |
|---|---|---|---|
| Early Morning | |||
| ย Milk ย (Add 2 tbsp skimmed milk powder ) | ย 1 glass | ย 250 | ย 8 |
| +Egg whites or Banana | 2 or 2 | 110 or 80 | 8 or 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| Breakfast | |||
| Vegetable stuffed paratha,ย Curd | 2 | 350 | 6 |
| 1 cup | 100 | 6 | |
| Or ย Masala Dosa, Sambar, Chutney | 2, 2 cups,1 spoon | 200+100+50 | 3 + 6 |
| Or ย mung dal chilla (pancake ) with paneer stuffing | 2 | ย 250 | 8 |
| Or Omlete, Toasted bread | 2 eggsย 6 bread slices | 160+300 | 8 +4 |
| Mid-morning | |||
| Groundnut chikki / Dry Fruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soybean / Almonds | handful | 150 | 7 |
| Lassi | 1 glass | 150 | 6 |
| Lunch | |||
| Sprout salad | 1 cup | 100 | 6 |
| Or chicken soup | 1 bowl | 100 | 6 |
| ย | ย | ย | ย |
| Chapati | 2 ย (medium with ghee) | 200 | 3 |
| Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc) | 2 cups | 150 | 1 |
| Dal / legumes (soybean / moth/ mung etc) | 1 cup | 150 | 5 |
| Rice / biryani / pulav (veg / non veg) | 1 cup | 150 | 2 |
| ย Evening | |||
| Tea / Coffee | 1 cup | 100 | 1 |
| Cookies | 4 | 100 | 2 |
| Mid-evening | |||
| Groundnut chikki / DryFruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soybean / Almonds | hand full | 150 | 7 |
| Dinner same as lunch | 750 | 18 | |
| Late night | |||
| ย Milk ย (Add 2 tbsp skimmed milk powder ) | ย 1 glass | ย 250 | ย 8 |
| ย Banana | ย 2 | ย 80 | ย 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| ย TOTAL | – | 3210 | 95 |
You may be interested in reading
You can download the Indian diet chart for weight gain PDF. Link is mentioned at the end of this article.
Recently a Lot of readers were asking me questions on how can they gain weight with vegetarian foods and which vegetarian foods will help them in gaining muscles. We have an article for you. Please read – Top-15-Indian-vegetarian-foods-for-bodybuilding
How is this Indian diet plan for weight gain made?
Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. But in the above-given chart, I have tried to incorporate as many good sources as possible. Addition of skimmed milk powder to your milk and vegetable gravies and also to your dough while kneading are good ways to convert the “not so nutritious food ” into ” nutritious “.
Note – this is a generalized Indian diet plan for weight gain. This Indian diet plan for weight gain may or may not be suitable to you as an individual. Although there is no harm in following this Indian diet plan for weight gain, results will be based on suitability and your personal body requirements. Don’t forget to read more information on weight gain “How to gain weight “. ย And do check our healthy recipes to gain good weight and not just fat weight
Download the 3000 calorie Indian diet plan PDF.
Image : Copyright (c) 123RF Stock Photos
Asparagus Caprese veggiewich
I am slender, tall age 54, with 57 kg weight, and 175 cm height. I want to gain weight up to 65-70 kg, please advice.
Hi Masome
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I’m 19 years old.. height 5.8 .. female .. my weight is 42 .. I want to wait gain before October.. fast weight gain diet I need..
eat the above mentioned diet.
Hi,
I am 26 year old,but i am so slim my weight on 50 Kg, can you help me for gain my weight,
Hi ANsh ,
follow above mention ed diet for help
Hi Payal Mam
thanks for this immencive information to us
hi. i am a niight shift worker and i want to gain weight.
how can u plan a diet chart for me??
hi avinash , use the same food items and place them according to your timings .
Hi Payal ..
Dis z Aman.. Em21 years old n my height is 5.8 ..
My weight is 50kg .. I have started d gym recently ..
Suggest me something good to gain fat..
Need your best advise here .. :)
Hi Aman ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
hello mam i am 25 year my height 6.00 fit & weight 65. so please mam suggest me protein & diet chart
Hi Bipin ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
i m 25 year old and from last five year i only had 40 kg weight and i wan to increase it about 60 -65 kg how can i do it as fast possible pl z help me
Hi Himani,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi i m manish my weight is 55kg & My height is 5.4 i want to ask u how can i weight gain coz m starting gym recently.
Hi Manish,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Mam, I’m very much impressed with the article. I’m 20 and my height is 5.9.. But my weight is 40KGS. I dont have any health problems.. I wanted to put some weight. Please help me in suggesting good healthy diet which helps me to gain weight!! Thanks in advance :)
hi ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
hi mem,
i m 25years old.hight 5’7,weight 56.wnt to gain 10kg more,i read ur diat plan.but my question is how i digest it??,cz when i m trying to eat more i have suffering acidity,or alcer in mouth,or whitehead on body.dr said this caused for heating problem which is comes out thew that.nw u tell me to take more food.than what i do.pls sugest me
Hi ,
you can digest this if you are doing exercises too . other wise it would be hard .. so to gain weight you need to follow both exercises and diet /.
Hello mam, I go to gym from 2 months. my height is 5.8 and weight 57.. I want to take a protein shake .. which protein shake should I take?
Hi ,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello madam, I am 32 yrs old ,married, my height is 5โ7″ , and weight is 48 kgs.
i have taken 4-5 times different types of protein and Ayurveda capsules in last 5 years.when i was used it my weight was gain but after complete the course again my weight was lost…it happens 4-5 times in last 5 years.
So please suggest me diet or exercise
the above mentioned diet will help
mam. I am 20 years old… my weight is just 42kgs for a height of 173 cms…
I am trying to follow the above diet…
However, even after soaking the almonds for 12 hrs, my stomach can’t take it and ends up backfiring… So, what should I do?
How do I substitute for lost nutrition for almonds?
hoping for a positive response
Hi ,
you can stop taking almond and try taking soaked groudnuts instead. see if it works , or else just drop that .
Hello i am navraj I am 20 years old my height is 5.6 ft and weight is 44 i also started going gym i want to gain weight
Am i started taking weight gainer
If yes then which one….pls suggest me…
Also i want to know that…..is there any side effects of this…
Pls tell me….i will eagerly wait for ur reply…..
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi,
I am 23 with 40kg weight. Please let me know how should I increase weight.
Hi sonali,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi,
My height is 5feet but my weight is 43 only and I’m breast feeding too. So plz advise me for proper weight gain of mine as well as of my baby. I have 2 month of baby.
The above mentioned diet will suit you . try it
Thank u mam. But will this plan affect my baby too?
Hi ,
no , it will affect only for gud , as the mentioned foods are rich in nutrients like protein and calcium,
hi my name is mustqim Ahmad . before four years my weight are 85kg . and this time my weight 110kg. height 5,8inch plz r u provide diet chart and suggestions me mam
Hi ,
you can see this page – https://www.dietburrp.com/diet-services/
Hii mam, my self Varun dikshit..i am 15 yrs old and my height is 177 cms..my weight is 51 kg..I want to gain more and more weight as soon as possible..can you suggest me some diet plan so that it would help me gain muscles and weight..you can suggest veg. Or non veg. To me..I also go for gymmming..
Thankyou…
hi varun please consider the above mentioned diet plan .
Hello, i am navraj, my age is 20, height 5.7 ft., weight 44kg
I am also started going gym. I want to gain 15-20 kg weight
Should i take weight gainer,if yes, then which one please suggest me….
And is there any side effects of this…
Pls…. Suggest me…
Hi Navraj ,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Payal I am Age – 35, body type – ectomorph, weight 61kg, Height 5″9″ guy. I want to build muscle mass and then wants shaped physique. What diet plna should I follow? I am a pure veggy. Please suggest me complete diet plan.
Thanks in advance….
Hari
Hi Hari , above mentioned chart is a reference chart and it suits your requirement , you can try following it .
hi mam
my hight is 6 f and wieght is 62 kg i took a ayurvedik capsule and it showed result until i refuse it. is this capsule is safe and how can i gain permanetl.
thanks
Hi Amit ,
what were the contents of capsule any idea ? i would not be able to suggest you on this until i know them
I’m 52 kg guy of height 173cm…….I want to gain weight acc. To my height …..BT I’m confuse what to eat or not…..so mam can u give me a proper diet plan to gane weight …………plzzzzzz mam
you can try above given diet , it might be of help .
hii,
My height is 5.8 inch, but my weight is 60kg i want to increase my weight by 10 kg.
please suggest me.
you can try following the above mentioned routine.
Hii Mam,
My height is 5.8 inch but my weight is 60 kg , i want to increase my weight by 10 kg. please suggest me. how to gain that
follow the above gioven routine , that has helped many , it may be of help to you as well.
So mam will u please tell me the diet to gain muscle mass as fast as possible
Hi Nitish , the above mentioned diet will help
My Husband is 28 years old. His height is 5.4 feet and weight is 46 kg. According to your diet plan.. My husband is having problem of eating eggs and banana. If he eats banana he catches cold immediately. And if he eats Egg he got pimples on face. And as per our financial conditions we cant afford dry-fruits, milk and all expensive things. So can you please suggest any proper diet for him.
Hi! Payal am 22 years old. My hieght is nearly 5. 3″ and wieght 50. Please suggest me diet which can help me increase wieght as well if some help in hieght, though difficult
Hi Veenu , you could try the above mentioned diet
Hi…mam I’m 18 years old and my height is 6.2f’t and my weight is only sixty…this diet plan is very useful…but I want to know other steps to gain weight quickly………
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hii mam my current weight us 78 but its my bone weight as my height is 6.3 and i go gym everyday since past 1 month i want to gain weight fast and want a thick body so if i follow above give diet plan how much time it will take to get the changes?
Hi Nitish , this diet was planned to help you gain around 2 kgs in 1 month .
Hi Mam
I am 19 years old girl with height 5’7 and weight 47 .. I am too skinny..please suggest me something .
Thank you
Hi Sonakshi ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hiii…
how you can suggest 3000+ calories for every person.
Does we need to eat according to maintenance calories?
I really find very hard to be on caloric surplus can i use any appitator.
Thanks.
Hi Satyam ,
yes you can calculate your BMR – https://www.dietburrp.com/bmr-calculator/ the normal calorie requirement is you BMR + 500 cals . but to add on and gain weight and muscles , you need to add additional 500 – 700 calories based on your physical activity level. so you could do it that way .
this as mentioned in the chart is a general 3000 calorie chart and just for reference.
Thanks for the valuable answer. ..
Can i use any appitator?
yes , you can .
Hii ..
Is there any side effects of protein supplements…?
Many of the doctors said not to take it..
Can u give suggestion..
Thank u
Hi Priyank , there can be side effects if you are over eating proteins . make sure you are within the normal intake limit which is max of 1.5 gms per kg body weight. your body cant handle more than that .
Hi payal..i am vinay height 6.2 ft weight 61 kg..i started gym..i want to gain 15 kg suggest me diet plan…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello payal, I just started gym… my height is 5.7″ weight around 63, recently I started doing gym…. gym timing is 6:30 to 7:30 or 8 on morning and I am doing job (as accountant) , I want to gain some weight (5kg) or more , please guide me what kind diet I should take…let me know the proper diet chart according to the details I have provided you..
Hi ,
you can follow the above mentioned diet . it works wonders with gyming . our readers said they gained around 4-5 kgs with this chart.
my age is 24.my height is 5.7 inch and weight 46 kg.how i increased my weight according to my height.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam,
I am 17 yrs old. I look very weak and skinny
I want to gain mass and look healthy asap.
How much time you think it will take to show improvements in my health if I follow your diet chart?
Hi ,
development is diff in diff people . you can follow the chart to see how it suits you . on an average a person would gain 2 kgs in a month with this diet and exercise.
Hi payel,my weight is 72kg and my height is 5 ft 11.But the only problem i am facing is that my belly is increasing.Any tips to reduce it or can u plz suggest any exercise??Another thing is it safe to increase weight through protein supplement s?there are lot of products in the market but plz do suggest some brands.i hav my selections coming.
Hi Shann,
you can do gyming , this will strengthen your core muscles and get you rid of the bulge . supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi payel,my weight is 72kg and my height is 5 ft 11.But the only problem i am facing is that my belly is increasing.Any tips to reduce it or can u plz suggest any exercise??Another thing is it safe to increase weight through protein supplement s?there are lot of products in the market but plz do suggest some brands.
my self aahil m from kashmir ….. M very much skinny …please suggest me something better …i m thin from my childhood and now i m of -18 years with only 48 kg of weight …. I m very much deppresed please help me out
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam,
I am 17 yrs old. I look very skinny and weak. I don’t feel like eating but I want to gain weight and look healthy asap.
Can u help me with this please..?
I really need help ma’am
Thank you
And how much time will it take to show improvements in my health if I follow your diet plan?
YOU CAN GAIN 2 KGS PER MONTH
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi my weight 51 something bu t my friends ur weight low so u increase ur weight that gyes say for u r increase atleast 65 to 70 so wat can i do for that pls tell
hi , what is your height ? you can follow the above mentioned diet to help with weight gain .
Hi mam
I am 5ft11 inch and my weight is 66 kg and I want to increase my weight. So please me some additional supplement that can I take for 6-7 kg.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
hi mam ,
i am almost 18 and much under-weighted (approx 39 kg) . even i am a regular football player. i seriously want to increase my weight. my parents and neighbours always tells me that i am looking very skinny. i dont feel myself comfortable in this situation. can this help me out? i have even tried out additional calorie intakes. but nothing helped. Pls help me… THANK U
Hi Sharad ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
thank u mam. i will seriously work on it…
HI Payal,
I really liked your diet plan and planning to start with it soon. The only thing i wanted to ask is i workout from 6am to 7 30 am and i also take whey protein 120gm/perday and glutamin 10 gm per day. Payal please tell me how can i incorporate my whey protein intake in your suggested diet plan. As your plan doesnt discribe what should one eat pre and post workout. Please help.
Gunvant Soni
Hi Gunvant,
you can take your whey protein during the workout , or post workout . with a glass of milk . or in smoothie form.
Thank you for your reply, I just wanted to know the breakdown of whey intake as per above diet plan. As one scoop of whey is equal to 20gm of Protein so how do manage 120gm of protein intake as per your above diet plan?
hi ,
you can cut down on the dry fruits mentioned.
hello payam i m abby frm jaipur….i m 18 year old nd my weight is only 53 kgs…i want to gain my weight can u help me please give me some tips please
Hi Abby ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hey, Payal!
I am 5’7″ and have a body weight of 43kgs. I know it’s incredibly low. I am surely going to follow this diet chart but on a related note, should I take supplements too? Or anything in addition to the ones mentioned above? I really want to gain weight, fast!
Hi Anushka,
you can start with the diet plan and see the changes . i will suggest you to not start with supplements immediately . observe the weight gain and if you feel the weight gain rate is good , then carry on as is . but if you find it slow or not useful , then you will have to consider supplements.
hlw payel di,i am rocky.my height is 5.5″ and i am 17( )years old.but my weight is too low, 46.i just want to gain more some weight for a feetness body.so plz give me tips?
and i also want to know a diet chart from you.because i am not happy with my body weight.
Hi Deb ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Is it ok to take protein supplements. I have heard that protein supplements have side effects and can cause kidney problems. Is that true?
yes they can cause truble if you dont mind the quantity of intake . but if you are working out and drinking enough water then its alright. maintain a total protein intake of 1.5 gms per kg body weight . beyound this, its hard for the kidneys to manage .
I’m a 19 year old girl.My height is 5ft-1″ and weight 36.and I’m so thin that it bothers me very much.please help me to become fat.
Hi Shanu ,
why dont you try the above given diet plan ?
hello Payal, my name is jitendra 24 year old , hight 5.3 inch, weight 50 kg.
how be gain weight in two month. tell me ? what i do?
please help me.
try following the diet plan mentioned above with strength training exercises .
Hello payal mam I am 25 year old 6feet in height. For my studies I had to stay away from home.during that period my health deteriorated.now I feel very weak and look skinny.i feel so weak internally that I cant even seat straight..Really come out of this situation.Plz help..Thanks
Hi Kumar ,
you can take some tips and keep healthy food handy and eat at intervals , like take ladoos and keep with you , have 2-3 piece every day . or buy chikki. you can also take supplements and add in milk and take it 2-3 times a day .
Mam Thanku so much really gonna follow this
Hi, my name is Ritika and i am 25 year old may hight is 5 feet and weight is only 38 kg Please how be gain weight in one or two month. tell me ? what i do?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.