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You are here: Home / DIET PLAN / North Indian Diet plan for weight loss and diabetes (1000 calories )

North Indian Diet plan for weight loss and diabetes (1000 calories )

Last Updated on June 8, 2016 | RD, Payal Banka (Registered Dietitian) 268 Comments

North indian Diet plan for weight loss and diabetes ( 1000 calories )

 

North Indian Diet plan for weight loss and diabetes ( 1000 calories ). This is a sample 1000 calorie North Indian diet plan for weight loss and diabetes. Because it is a very low calorie diet chart, it is necessary to check personally with your dietician and doctors about the medicines and calorie compatibility. It is always safe to follow these sample plans under observation to avoid sugar level imbalance.

 

North Indian Diet plan for weight loss and diabetes (1000 calories)

MENUAMOUNTCALORIES(Kcal )PROTEIN(gm)
   EARLY  MORNING
Fenugreek seeds + Water1 spoon + 1 cup—–—–
Tea(without sugar)1cup354
Marie biscuits250——–
Total calories-91Protein-4
BREAKFAST
Stuffed Methi roti1913.5
Curd50 gm301.5
Total calories-121Protein-5
OR
whole boiled eggs217012
MID-MORNING
Apple140——
LUNCH
Chapati21706
Capsicum veg1 med bowl67.51.5
Dal1 med bowl1306
Salad1 med bowl302
Total calories-397.5Proteins-15.5
EVENING
Milk1 cup354
Roasted chana1 small bowl856
Total calories-120Protein-10
DINNER
Chapati21706
Lauki veg1 med bowl752
Curd50 gm303.1
Total calories-275Proteins-11.1
Total calories – 1050 kcalTotal protein- 50.5 gm

While you follow such low calorie diets, you need to keep a close watch on the proteins you eat. If you intake any less than 45 gm protein in a day, it might lead to severe side effects like hair loss, and dryness on skin. Proteins are important to maintain the basic functioning of cells of the body.

North Indian Diet plan for weight loss and diabetes (1000 calories) safe to follow

North Indian Diet plan for weight loss and diabetes (1000 calories)is a very low-calorie diet. Such low calorie diet charts are safe to be followed under supervision of your doctor or dietician.

You May be interested in reading –

North Indian diet plan for weight loss 1200 calories

1200 calorie diet plan for diabetes

 

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Anchal Pal

    April 23, 2022 at 3:30 pm

    Hello mam my nani has recently been diagnosed with diabetes and was prescribed with a 1000 cal diet . She’s 5ft and 68 yrs old can you please help .

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 28, 2022 at 4:11 pm

      hi anchal , she can follow the diet plan in the article above , you can also take a personal diet plan for her to suit her likes , dislikes and timings .

      Reply
      • nimma

        June 8, 2022 at 9:59 am

        plz send diet chart
        veg/non veg
        5 foot 7 inch
        90 kg weight

        Reply
        • nimma

          June 8, 2022 at 10:01 am

          Can I have punjab vegetarian plan

          Reply
          • RD, Payal Banka (Registered Dietitian)

            June 8, 2022 at 12:42 pm

            https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/ CHECK this

        • RD, Payal Banka (Registered Dietitian)

          June 8, 2022 at 12:43 pm

          Hi Nimma , for [personalized diet plan , please see this page : https://www.dietburrp.com/diet-services/

          Reply
  2. Harneet

    April 19, 2022 at 6:31 pm

    Can I have Indian vegetarian plan under 1000 calories .no eggs please

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 28, 2022 at 4:19 pm

      you can replace eggs with paneer in this chart

      Reply
  3. IK

    September 15, 2021 at 9:27 pm

    Hi,
    I am 42 years old and had mi-cardiatis in 2015. Since then I am taking heart and blood pressure medications(Ramipril and Bisoprolol).
    I was 207 lb in 2017 and then lost about 50 pounds with strict dieting but it all came back now.
    I am 93 kgs again now and wanted to loose weight.
    can you please suggest.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 19, 2021 at 8:18 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  4. mohnish singh

    June 1, 2021 at 9:23 pm

    Hello,
    i am 41 years old, mother of 2 kids, very busy life, 8am till 5pm office job, sitting all day.. my weight is 155 pounds, please help me to loose weight and be healthy

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 1, 2021 at 10:32 pm

      Hi,

      you can follow our 1400 calorie diet plan ..

      Reply
  5. Somi walia

    May 31, 2020 at 7:30 am

    Hi payal
    I m 43 years old.5feet height.70 kg weight.feeling very bad . going in depression.. plzzzzzz help…ho
    w can I loose weight
    Somi walia

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 31, 2020 at 11:29 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  6. Mahi

    March 25, 2020 at 2:49 am

    Hi im 17 years old and 5 feet height. My weight is 75 due to excess amt of sitting so in want to lose 25 kgs

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 28, 2020 at 2:03 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
      • Devaki

        March 31, 2020 at 1:38 am

        Any other vegetables for lunch mam

        Reply
        • RD, Payal Banka (Registered Dietitian)

          March 31, 2020 at 6:23 pm

          in vegetables you can chooe any reen leafy vegetable, or bright green red yellow and orange veggies.

          Reply
    • Divya

      May 14, 2020 at 5:21 am

      Hi Payal, I am 55 years old. Overweight by wt kgs. Have developed diabetes in the last year. What diet can I follow to loose this weight. Thank you.

      Reply
      • RD, Payal Banka (Registered Dietitian)

        May 16, 2020 at 11:42 pm

        Hi Mam,

        You will have to select a diet plan based on your current sugar levels. please see :

        Intermittent Fasting diet plan for diabetes – https://youtu.be/y_sWUwgOsjM
        Diabetic Keto Diet – https://youtu.be/XjZmPPQZ1m0
        diabetic diet plan – https://youtu.be/9YgIt5PuBMI
        Fruits and vegetable in diabetes – https://youtu.be/qM4IKlw2fPE
        7 days diabetic diet plan – https://youtu.be/YgykKrPzDS8

        Reply
  7. R.kumar

    March 4, 2020 at 7:45 pm

    My bmr is 1300. I am a 62 years female. Only 1000 calories are allowed. I feel hungry. How to increase BMR?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 8, 2020 at 5:01 pm

      hi , why are you sticking to 1000 calories, you need more calories.

      Reply
  8. Hina Jumani

    February 25, 2020 at 5:01 am

    Hi Doc

    Please help me. I am a 36 year old woman. I’m 66 kgs. I need to get back to my 55 kgs which I was before having kids. This weight gain is sending me into depression. Please let me know a sustainable Indian diet plan where I can lose weight quickly.

    Thanks
    Hina

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 25, 2020 at 3:19 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  9. Shreya

    February 12, 2020 at 11:52 pm

    Hi Payal!

    Due to depression and stress plus my recklessness. I have gain tremendous weight. I used to be 70kg 2yrs back and now I am close to 105kg. My height is 5’10 and I am 35yrs old.
    Can you please advice if I can follow above diet and what are other variables for breakfast, lunch and dinner. You mentioned tea without sugar but I am coffee drinker without sugar.
    I also have rheumatoid arthritis.

    Thank you,
    Shreya

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 14, 2020 at 11:12 pm

      Hi Shreya , this diet is not for arthritis , specially if you are on any kind of medication for it or for emotional health. check this – https://www.dietburrp.com/indian-diet-for-arthritis/ and this – https://www.dietburrp.com/indian-foods-that-help-in-depression-diet-in-depression/

      Reply
  10. Meenaakshi Chowdhary

    February 12, 2020 at 1:40 pm

    Hi Miss, Thanks for very informative article,
    I am 32, my weight is 66 kg and working as an assistant all day sitting job, please suggest me some reasonable diet to loose my weight, I want to loose 16kg, am doing 10 km running daily.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 14, 2020 at 11:16 pm

      check this – Indian diet plan for Fat loss – https://youtu.be/WcOZ2trcfz0

      Reply
  11. Jins

    January 27, 2020 at 10:50 am

    Myself Jins
    Non-vegetarian
    32 years old weight 96 kg
    Height 5.
    As I am working in shift schedule
    Plz provide diet plan to loose weight according to that

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 27, 2020 at 12:59 pm

      Hi Jins ,

      check this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/

      Reply
  12. Harleen

    January 5, 2020 at 4:03 am

    I am 12 years old and I would like a tasty diet plan for my age without eggs and vegetarian. I know I am young but can you please give me some advice and hopefully a diet plan.

    Thank you

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 12, 2020 at 8:18 pm

      https://www.dietburrp.com/indian-diet-plan-for-childhood-obesity-overweight-child-age-10-11-12-13-14-15-years/

      Reply
  13. Upasna soni

    April 5, 2019 at 4:32 pm

    Hello mam..iam 30yr old . my weight is 60kg and iam predaibetic too.i want to loose atleast 5kg weight and want to prevent predaibetes too.plz help me and suggest me vegterian diet plan.can i follow 1000cl diet plan?

    Reply
    • Payal Banka

      April 7, 2019 at 6:28 pm

      https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/

      Reply
      • Upasna soni

        April 8, 2019 at 12:24 am

        Mam.i have checked my BMI and it is 23.4 that is perfect .i donot think i should loose weight.So with food what should i do extra to stop predaibetes.my both parents are daibetic.iam only 30yrs old

        Reply
        • Payal Banka

          April 8, 2019 at 3:42 pm

          checkk this – https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/

          Reply
    • siya

      April 18, 2019 at 11:15 am

      Hie
      Myself siya (suffering from endometriosis cyst ) m 24.5 yrs old …having 64 kg n my height is 160 cm …want to loss 9 kg as per recommended by my doctor …kindly suggest me Indian diet plan

      Reply
      • Payal Banka

        April 18, 2019 at 11:18 am

        Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

        Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

        Reply
  14. AS

    March 29, 2019 at 12:35 pm

    Hi,
    I’m 36 years old women, just delivered my second baby in January and currently weigh 84.3 kg with a height of 157 cm. Want to loose 30 kg by the end of December. Please suggest.

    Reply
    • Payal Banka

      March 29, 2019 at 10:17 pm

      https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this

      Reply
  15. Prajakta

    March 15, 2019 at 9:49 pm

    Hi Payal,
    I am 37 years old, my height is 5 feet 3 inch and my wait is 63 kg. Kindly suggest me Indian diet plan for wait loss.

    Reply
    • Payal Banka

      March 16, 2019 at 2:04 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  16. Sheila

    January 29, 2019 at 4:03 am

    Hi Payal,

    Thanks for sharing 1000 cal veg diet plan .
    My weight is staying at 92 kg though I am on vegetables and fruit diet for last 5 days and going to gym for last 2 or 3 weeks.
    Please suggest me some Indian diet plan which can help me reducing my body weight.
    Thanks
    Sheila

    Reply
    • Payal Banka

      January 29, 2019 at 1:24 pm

      Hi Sheila,

      How much weight have you lost with all this ?

      Reply
  17. Shreya

    January 24, 2019 at 3:52 pm

    Hey
    I’m 22 years old with diabetes. My height is 170cms and I weigh 83 kilos.
    I want to control and lose weight
    Should I take the 1000 calorie diet?

    Reply
    • Payal Banka

      January 25, 2019 at 2:37 pm

      Hi Shreya ,

      Yes you can follow this diet , but please record your bloo sugar levels every day for the first 3 days and then alternate day for the next week , and then once or twice a week . Do you have a glucometer at home ?

      Reply
  18. Pallavi

    January 21, 2019 at 6:59 pm

    Hi,

    I am 30 years old and weigh 61 kgs. Please let me know which diet to be followed.

    Reply
    • Payal Banka

      January 22, 2019 at 12:13 pm

      what is your height , health goal …

      Reply
  19. monika

    January 19, 2019 at 11:56 am

    Hi! Please reply to this.. I am 15 yes old and I weigh 70 KGS.. My height is 5’1″. Suggest a diet plan please..

    Reply
    • Payal Banka

      January 19, 2019 at 6:22 pm

      Hi Monika ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  20. Anil kumar

    January 18, 2019 at 8:43 pm

    Mam my age is 21 and height is 180 CM my weight is 90kg I used to walk 6km daily I want to lose weight to 70kg what should I do 1.2kg/week

    Reply
    • Payal Banka

      January 22, 2019 at 4:24 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  21. Ankita Srivastav

    November 29, 2018 at 6:26 pm

    You are nice present the Diet plan for weight loss. Proteins are important to maintain the basic functioning of the body. Everyone takes a huge amount of protein. Thank you sharing this blog.

    Reply
  22. Yashi

    November 24, 2018 at 2:34 pm

    Hello mam

    I am 20 yrs old girl myou height is 157cm and my weight is 60 kgs. I want to lose 14 kgs what should I do. .?

    Reply
    • Payal Banka

      November 26, 2018 at 2:57 pm

      Hi Yashi , 8 kgs is what you need , lets set some practical goals here . looking at ypur age , it is best that ypu follow our 1200 calorie diet plan for weight los , along with 45 mins of walking / jogging every day ;

      Reply
      • Anushka

        March 24, 2019 at 12:19 pm

        I am 18 year old girl, my height is 150 cm and I weigh 70 kgs.I want to lose 15 kgs in 1 month and also increase my height.How can I do that?

        Reply
        • Payal Banka

          March 24, 2019 at 10:33 pm

          Hi Anushka , we can help you only in realistic goals. We are against any crash diet . 15 kgs in 1 month is not only unhealthy , you will end up gaining all the weight back in no time.

          Reply
  23. Yashi

    November 24, 2018 at 2:32 pm

    Hello mam

    I am a 20 years old girl,my height is 157cm and 60kgs weight. I want to lose 15 kgs what should I do..?

    Reply
    • Ashu mehra

      March 18, 2019 at 9:41 pm

      U can with✅Diet

      Reply
      • khushi pareek

        April 24, 2019 at 3:56 pm

        hello mam i am khushi pareek… my height is 5.6inc and my wt is 107kg and i am 16 year old… i want to burn 47 kgs.. please tell me what diet should i follow

        Reply
        • Payal Banka

          April 25, 2019 at 12:57 pm

          Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

          Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

          Reply
          • Dolly

            May 5, 2019 at 6:40 am

            Hello mam !!!!
            I m dølly of 18yrs old. My weight is 50 kg and I want to loose 5 kg . What should I do tell me something??

          • Payal Banka

            May 5, 2019 at 12:22 pm

            what is your height ? first chek your BMI and see if you really need to lose weight , or are you in the right BMI ?

    • Satyam

      June 12, 2019 at 11:05 am

      Hello ma’am
      I m 19 year old, 5’9 ,69 kg teenager boy. I want to drop down my weight to 60kg to get rid of all fat .should I go for 1000 calorie diet?

      Reply
      • Payal Banka

        June 12, 2019 at 5:21 pm

        Hi Satyam , do you have diabetes ? if not , dont follow this diet plan . It will harm your nutritional status . You should follow this – https://www.dietburrp.com/7-days-vegetarian-diet-for-weight-loss-5-10-kgs-indian/

        Reply
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