North Indian Diet plan for weight loss and diabetes ( 1000 calories ). This is a sample 1000 calorie North Indian diet plan for weight loss and diabetes. Because it is a very low calorie diet chart, it is necessary to check personally with your dietician and doctors about the medicines and calorie compatibility. It is always safe to follow these sample plans under observation to avoid sugar level imbalance.
North Indian Diet plan for weight loss and diabetes (1000 calories)
| MENU | AMOUNT | CALORIES(Kcal ) | PROTEIN(gm) |
| EARLY MORNING | |||
| Fenugreek seeds + Water | 1 spoon + 1 cup | —– | —– |
| Tea(without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 50 | ——– |
| Total calories-91 | Protein-4 | ||
| BREAKFAST | |||
| Stuffed Methi roti | 1 | 91 | 3.5 |
| Curd | 50 gm | 30 | 1.5 |
| Total calories-121 | Protein-5 | ||
| OR | |||
| whole boiled eggs | 2 | 170 | 12 |
| MID-MORNING | |||
| Apple | 1 | 40 | —— |
| LUNCH | |||
| Chapati | 2 | 170 | 6 |
| Capsicum veg | 1 med bowl | 67.5 | 1.5 |
| Dal | 1 med bowl | 130 | 6 |
| Salad | 1 med bowl | 30 | 2 |
| Total calories-397.5 | Proteins-15.5 | ||
| EVENING | |||
| Milk | 1 cup | 35 | 4 |
| Roasted chana | 1 small bowl | 85 | 6 |
| Total calories-120 | Protein-10 | ||
| DINNER | |||
| Chapati | 2 | 170 | 6 |
| Lauki veg | 1 med bowl | 75 | 2 |
| Curd | 50 gm | 30 | 3.1 |
| Total calories-275 | Proteins-11.1 | ||
| Total calories – 1050 kcal | Total protein- 50.5 gm | ||
While you follow such low calorie diets, you need to keep a close watch on the proteins you eat. If you intake any less than 45 gm protein in a day, it might lead to severe side effects like hair loss, and dryness on skin. Proteins are important to maintain the basic functioning of cells of the body.
North Indian Diet plan for weight loss and diabetes (1000 calories) safe to follow
North Indian Diet plan for weight loss and diabetes (1000 calories)is a very low-calorie diet. Such low calorie diet charts are safe to be followed under supervision of your doctor or dietician.
You May be interested in reading –
North Indian diet plan for weight loss 1200 calories
1200 calorie diet plan for diabetes
Hello mam my nani has recently been diagnosed with diabetes and was prescribed with a 1000 cal diet . She’s 5ft and 68 yrs old can you please help .
hi anchal , she can follow the diet plan in the article above , you can also take a personal diet plan for her to suit her likes , dislikes and timings .
plz send diet chart
veg/non veg
5 foot 7 inch
90 kg weight
Can I have punjab vegetarian plan
https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/ CHECK this
Hi Nimma , for [personalized diet plan , please see this page : https://www.dietburrp.com/diet-services/
Can I have Indian vegetarian plan under 1000 calories .no eggs please
you can replace eggs with paneer in this chart
Hi,
I am 42 years old and had mi-cardiatis in 2015. Since then I am taking heart and blood pressure medications(Ramipril and Bisoprolol).
I was 207 lb in 2017 and then lost about 50 pounds with strict dieting but it all came back now.
I am 93 kgs again now and wanted to loose weight.
can you please suggest.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello,
i am 41 years old, mother of 2 kids, very busy life, 8am till 5pm office job, sitting all day.. my weight is 155 pounds, please help me to loose weight and be healthy
Hi,
you can follow our 1400 calorie diet plan ..
Hi payal
I m 43 years old.5feet height.70 kg weight.feeling very bad . going in depression.. plzzzzzz help…ho
w can I loose weight
Somi walia
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi im 17 years old and 5 feet height. My weight is 75 due to excess amt of sitting so in want to lose 25 kgs
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Any other vegetables for lunch mam
in vegetables you can chooe any reen leafy vegetable, or bright green red yellow and orange veggies.
Hi Payal, I am 55 years old. Overweight by wt kgs. Have developed diabetes in the last year. What diet can I follow to loose this weight. Thank you.
Hi Mam,
You will have to select a diet plan based on your current sugar levels. please see :
Intermittent Fasting diet plan for diabetes – https://youtu.be/y_sWUwgOsjM
Diabetic Keto Diet – https://youtu.be/XjZmPPQZ1m0
diabetic diet plan – https://youtu.be/9YgIt5PuBMI
Fruits and vegetable in diabetes – https://youtu.be/qM4IKlw2fPE
7 days diabetic diet plan – https://youtu.be/YgykKrPzDS8
My bmr is 1300. I am a 62 years female. Only 1000 calories are allowed. I feel hungry. How to increase BMR?
hi , why are you sticking to 1000 calories, you need more calories.
Hi Doc
Please help me. I am a 36 year old woman. I’m 66 kgs. I need to get back to my 55 kgs which I was before having kids. This weight gain is sending me into depression. Please let me know a sustainable Indian diet plan where I can lose weight quickly.
Thanks
Hina
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal!
Due to depression and stress plus my recklessness. I have gain tremendous weight. I used to be 70kg 2yrs back and now I am close to 105kg. My height is 5’10 and I am 35yrs old.
Can you please advice if I can follow above diet and what are other variables for breakfast, lunch and dinner. You mentioned tea without sugar but I am coffee drinker without sugar.
I also have rheumatoid arthritis.
Thank you,
Shreya
Hi Shreya , this diet is not for arthritis , specially if you are on any kind of medication for it or for emotional health. check this – https://www.dietburrp.com/indian-diet-for-arthritis/ and this – https://www.dietburrp.com/indian-foods-that-help-in-depression-diet-in-depression/
Hi Miss, Thanks for very informative article,
I am 32, my weight is 66 kg and working as an assistant all day sitting job, please suggest me some reasonable diet to loose my weight, I want to loose 16kg, am doing 10 km running daily.
check this – Indian diet plan for Fat loss – https://youtu.be/WcOZ2trcfz0
Myself Jins
Non-vegetarian
32 years old weight 96 kg
Height 5.
As I am working in shift schedule
Plz provide diet plan to loose weight according to that
Hi Jins ,
check this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
I am 12 years old and I would like a tasty diet plan for my age without eggs and vegetarian. I know I am young but can you please give me some advice and hopefully a diet plan.
Thank you
https://www.dietburrp.com/indian-diet-plan-for-childhood-obesity-overweight-child-age-10-11-12-13-14-15-years/
Hello mam..iam 30yr old . my weight is 60kg and iam predaibetic too.i want to loose atleast 5kg weight and want to prevent predaibetes too.plz help me and suggest me vegterian diet plan.can i follow 1000cl diet plan?
https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/
Mam.i have checked my BMI and it is 23.4 that is perfect .i donot think i should loose weight.So with food what should i do extra to stop predaibetes.my both parents are daibetic.iam only 30yrs old
checkk this – https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/
Hie
Myself siya (suffering from endometriosis cyst ) m 24.5 yrs old …having 64 kg n my height is 160 cm …want to loss 9 kg as per recommended by my doctor …kindly suggest me Indian diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I’m 36 years old women, just delivered my second baby in January and currently weigh 84.3 kg with a height of 157 cm. Want to loose 30 kg by the end of December. Please suggest.
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
Hi Payal,
I am 37 years old, my height is 5 feet 3 inch and my wait is 63 kg. Kindly suggest me Indian diet plan for wait loss.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Thanks for sharing 1000 cal veg diet plan .
My weight is staying at 92 kg though I am on vegetables and fruit diet for last 5 days and going to gym for last 2 or 3 weeks.
Please suggest me some Indian diet plan which can help me reducing my body weight.
Thanks
Sheila
Hi Sheila,
How much weight have you lost with all this ?
Hey
I’m 22 years old with diabetes. My height is 170cms and I weigh 83 kilos.
I want to control and lose weight
Should I take the 1000 calorie diet?
Hi Shreya ,
Yes you can follow this diet , but please record your bloo sugar levels every day for the first 3 days and then alternate day for the next week , and then once or twice a week . Do you have a glucometer at home ?
Hi,
I am 30 years old and weigh 61 kgs. Please let me know which diet to be followed.
what is your height , health goal …
Hi! Please reply to this.. I am 15 yes old and I weigh 70 KGS.. My height is 5’1″. Suggest a diet plan please..
Hi Monika ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam my age is 21 and height is 180 CM my weight is 90kg I used to walk 6km daily I want to lose weight to 70kg what should I do 1.2kg/week
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
You are nice present the Diet plan for weight loss. Proteins are important to maintain the basic functioning of the body. Everyone takes a huge amount of protein. Thank you sharing this blog.
Hello mam
I am 20 yrs old girl myou height is 157cm and my weight is 60 kgs. I want to lose 14 kgs what should I do. .?
Hi Yashi , 8 kgs is what you need , lets set some practical goals here . looking at ypur age , it is best that ypu follow our 1200 calorie diet plan for weight los , along with 45 mins of walking / jogging every day ;
I am 18 year old girl, my height is 150 cm and I weigh 70 kgs.I want to lose 15 kgs in 1 month and also increase my height.How can I do that?
Hi Anushka , we can help you only in realistic goals. We are against any crash diet . 15 kgs in 1 month is not only unhealthy , you will end up gaining all the weight back in no time.
Hello mam
I am a 20 years old girl,my height is 157cm and 60kgs weight. I want to lose 15 kgs what should I do..?
U can with✅Diet
hello mam i am khushi pareek… my height is 5.6inc and my wt is 107kg and i am 16 year old… i want to burn 47 kgs.. please tell me what diet should i follow
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam !!!!
I m dølly of 18yrs old. My weight is 50 kg and I want to loose 5 kg . What should I do tell me something??
what is your height ? first chek your BMI and see if you really need to lose weight , or are you in the right BMI ?
Hello ma’am
I m 19 year old, 5’9 ,69 kg teenager boy. I want to drop down my weight to 60kg to get rid of all fat .should I go for 1000 calorie diet?
Hi Satyam , do you have diabetes ? if not , dont follow this diet plan . It will harm your nutritional status . You should follow this – https://www.dietburrp.com/7-days-vegetarian-diet-for-weight-loss-5-10-kgs-indian/