Thyroid and weight loss have been common problems among women. The thyroid is a small butterfly-shaped organ situated in the middle of the neck. It is one of the largest endocrine glands and helps in the secretion of many hormones, such as thyroxine (T4), triiodothyronine (T3), and calcitonin, that regulate the metabolism rate of the body.
Thyroid and weight loss; The relation:
You may be wondering what leads to weight gain during thyroid problems. The thyroid gland regulates the metabolism of the body and it is indirectly related to body weight. When the body enters ” hypothyroidism”, the production of the thyroid hormone decreases, and the body metabolism decreases leading to weight gain. It also causes fluid retention which may lead to added weight. Other factors which add up to the weight gain include, increase in food intake as well as a decrease in physical activity as a result of fatigue and the aging process.
If you too have hypothyroidism and are looking to lose weight, here are some tips for you.
Thyroid and weight loss
Losing weight with hypothyroidism is a challenging task. All those with hypothyroid and weight loss on their mind go for a very low-calorie diet and this may further lower the body’s metabolism. It may worsen the problem and hence a correct approach is needed.
Keep a check on your thyroid levels:
Remember the answer to your weight-loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, then you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. Then you will see your weight coming to normal. Either check your thyroid levels every 3-4 months or at least once in 6 months.
Increase your activity:
Lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will not only help in increasing metabolism but also in losing weight. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling, or a gym workout. Take the stairs every time you have to climb up or down. A short-medium-paced walk after your meals will be beneficial too.
Increase your water and fiber intake:
Hypothyroidism can cause chronic constipation, water retention, and edema. Increasing water and fiber intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.
Increase selenium intake:
To supplement selenium in your diet, include bran, whole wheat, tuna, onions, and tomatoes in your diet.
Increase iodine intake:
Increasing iodine intake will help in improving thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.
Increase your metabolism:
The key to thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.
i] Have 5-6 mini-meals –
Small and frequent meals help in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents the storage of fat.
ii] Green tea –
Drinking green tea will increase the metabolic rate and energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.
iii] Warm water and lemon –
A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up throughout the day.
Thyroid and weight loss:-
- Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil, and sunflower seeds.
- Foods to avoid: Eat less broccoli, Lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed, and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum. These foods harm when eaten in raw form. However, cooking these foods will destroy the goitrogens and make them safe for consumption. Millets should be consumed in moderation as they may cause inflammation to the thyroid. Pearl millet is best avoided in the thyroid.
Here is a sample diet plan for thyroid and weight loss. Diet plan for weight loss in hypothyroidism.
Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong, and exercising. A healthy lifestyle since the very beginning is the solution to every weight-related problem, including thyroid and weight loss.
Download the Hypothyroid and Weight Loss Indian diet plan PDF.
How to lose weight effectively
1200 calorie Indian diet plan for weight loss
Image: Copyright (c) 123RF Stock Photos
Hi Ma’am,
I want to know that what if the person is having both Thyroid and PCOD, which diet is required to be followed.
Hi Ankita ,
I havent formulates a reference diet for the combination of these issues .. but thanks for suggesting . i will plan it out soon .
Hi madam ,I’m Maggi 29yrs unmarried .I got irregular period in 2016 March I got my pelvic scan done , report was PCOD with myometrium shows subserosis fibroid in the fundal region measurement of 4.7×4.2cm .I went met my gynic doctor as she gave tab.delivery 10mg for 5 day for my irregular period and told my to continue that tab for every month ,I was not interested to taking tab every month so I stopped that tab I started to having furit juice like Pappas , pineapple. But now my tsh 6.5 ,started getting worried more about my report. Now started my regular walking with deiting like morning starting with ragi kanji avoid outside foods.in December my weight was 69kg within 3 month It came to 66.5 kg . Plz suggest some natural remedies for me .
Hi Hepzi ,
That is good to hear that you could control your levels with diet and execises. do you have regular periods now ? if not , you can check homeopathy .. homeopathy has very good treatment for pcod . and i have a lot of clients who came out of pcod with homeopathy treatments. so that is one . another t hing is if you follow the tips and diet plan mentioned above , you can get control on your thyroid levels as well.
HI payal I love reading your article,good work for people who need help.My name is afshan, 41 years old with hypothyroidism, type 2 diebitic.recently this year I had a baby.i want to loose 17 kgs of weight , as if now I am 77 kgs.Doctor told me if u do loose your weight by 10-15 kgs sugar level will be better. I walk everyday for about 30 mins.please suggest needful so that I can loose weight.
Hi Afshan ,
Are you breast feeding ? check this – https://www.dietburrp.com/diet-services/
Hello i noticed gaining weight and hair loss i found that my tsh is too low which means hyperthyroidism then after 3 months my test was normal after another 6 months was hyper again which doesn’t match with my symptoms so doctors couldn’t give me any medicine and after 2 months was hypo tsh was 5.9 i took 50gm euthyrox and after 2 months my tsh was normal but i still gaining weight so i decrease euthyrox to 25gm and still gaining although iam on diet 10 days and 1 free day if i lose a little weight i gain it all in the free day and take 10 days diet to lose it again iam between 67 and 65 and cant lose more and walking everyday for 1 hour, i dont drink much water cus i feel it make me gain weight I don’t why
Hi Mero ,
firsty , drinking more water helps in weight loss . the weight gain is only momentary , it is the most helpful thing you can do for your health . so drink more water . the weight fluctuation is hormone related and not diet related .. what is your age ? such uncontrolled thyroid levels are very detrimental . please follow the tips mentioned in the article above to keep a check on your thyroid function.
hi
i m a woman of age 34 and a patient of autoimmune thyroiditis and i m continously gaining weight. please suggest a perfect diet for me for faster weight loss and boost energy and strong immunity
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello . I’m karan. I have hyperthyroid since 1.5 years. Im doing bodybuilding and my weight was 84 kg height 6.0 feet tall. now my weight is 70kg and im still losing weight. I’m on Neromercazole 10mg per day. my latest tsh value is 0.015. t3 is 2.43 and t4 143. I’m eating very healty diet no fried or salty food . stick to home food only. but can’t gain weight any more . I’m felling so depressed due to my weight loss. plz advice me what to do ??
Hello mam i am mehak . I am 23 years old and also am thyroid patient. My weight is around 75 kg. I want to loose weight atleast 15 kg in 4 months. Please help me and when i am doing exercise meri saas fulne lag jati h. So plz help me and suggest me what am doing. I am a vegetarian. And plz tell me which exercise is better for weight loss.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. you may be facing problem because of low stamina , but dont worry ypur stamina will increase with time . you are too young to be feeling breathless and exhuasted with litle exercise.
along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam My name is rajvir I am 26 yr old.I am suffering from hypothyroid nd my weight is 200lbs at the age of 26 as before pregnancy I was around 72kg end of pregnancy weight 200lbs nd after 8week i am join gym.Iburn my calories around 800 to 1000 but still my weight is 200lbs why ihave 8 month baby my pregnancy time show my thyroid problem .I do gym for it but i cant loose my weight .i am taking 50mcg meditation plz tell me how can I loose my weight plz help me
Hi Rajvir , along with gyming you need to control your diet with it .. what food are you eating ? you can foolow this diet – https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/
hello..mam my name is tanu..height is 5’3 and weight is 67 and i have thyroid 4.. something…I WANT TO LOSE WEIGHT ..m doing exercise for 1 hour but i want vegetarian diet chart….have acidity problem also kch na khao to gas banti hai sir m drd hota hai..plz send me diet chart
sure , please see this – https://www.dietburrp.com/diet-services/
Hi I am sruti of 15 yrs having thyroid my weight is 90 know what should I do..?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,Thanks for the article. My wife has 13 TSH value and she is losing weight Other things are normal. Doctor advised to go for D3 and B12 test before taking medicines. Most of the people said during thyroid weight gain occurs, whereas in my wife case it is opposite.
Kindly, let me know what should she do in her day to day activities to get control of TSH value.
Hi Varu n ,,
i understand your concern . it is difficult to control hormones with food . it is always a combination of healthy eating and active lifestyle which consist of a 30 – 45 mins workout along with medications . please get the tests done , and start with the medications to help her balance out everthing.. the weight loss is temporary .. dont worry . ,ake sure she maintainses her weight near normal levels .
hi ,
this is nithya
i have thyroid and the tab with i take is 100 mg. my weight is 82 now . what i have to do for more waight loss
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi .. my Son have thyroid pblm..he s now 6 year old.. he s overweight (40 kg)from his 4 months .. bt he s active..do Cycling.. study well..before 2 years, at the age of 4 only we know that he had thyroid pblm.. and then he continuesly take 25 mg.. bt no improvement in his weight loss..plz suggest diet for him… if I minimise food fr him, his activity level also decreased and tired… wat can I do..
just make him more active , make him do skating , swimming , dancing , running whatever physically possible , while all this you give him only healthy food , avoid fried and high sugar foods
Hello, i am 22 yrs height 5’2 n weight 67 . As n weight increased from 45 to 67 in 18 months. And my periods were not timely . Took medicine for this. Whenever i didnt took my medicine my peroids stops . And recently i went to doctor she told me to have a thyroid test.in reports it says “TSH – value 9.68 reference range 0.3-5.5 . Doctor suggested me thyronorm 50 MCG tablet, utronorm, and vitamin D3.after taking medicines. My weight raised 65 to 67. What is this mean . N plzz suggest.
this means you have a hypofunctioning thyroid
Mam please advise me what should be the proper diet chart for my mother
She is a thyroide patients & her weight is increasing so fast.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello!
I am 12 weeks pregnant now and my Dr did the test TSH : 0,185 she mention that is low.
I need to know if that’s mean I am hyperthyroidism or hypothyroidism?
She anticipate it will be normal on redraw next two week.
Could you advice to me if I can take salt iodine or not?
Thank you.
if the TSH level is low that means you have hyper thyroidism
hello madam,
daily morning empty stomach drink lemon water… how much lemon?? 1 tsp or 2 tsp??
please monday to thursday morning walk half hour? and evening little simple exercise at home only.??
rest friday to sunday ??
it is right weight loss???
you need towalk for 45 mins 5times a week . and 2 tsp lemon if that is ok with you , or else take 1 tsp ..
walk… slowly or fast ??
fast
hello, madam..
daily walk or exercises??
morning or evening??
what time hours walk?? or
exercises??
monday to thursday? or
sunday to saturday???
45 mins of fast walk anytime during the day is fine , but preferably in the morning for 6 days a week
Hello Mam
I am a hypothyroid patient my age is 34, my weight is 85kg and height is 5.3inches. I am taking 150mcg of thyroxin daily. Now my Tsh level is controlled with the medicine. But I am unable to loose weight. I have too much fat around my bally and my arms and legs are normal. I am a house wife and doing 15min orbit cycling daily but no weight loos. I want to know which of your diet plan should I follow and how much caloric I should eat to loose my weight.
Thanks in advance
God bless you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam
I have just search your blog and read a lot of articles they benefit a lot. I am 34 year old. My height is 5.3inches and weight is 85kg. I am hypothyroid patient and I am taking thyroxin 150mcg daily. My tsh level is now controlled but I am unable to loos weight. I am not so active and doing only 15 min orbit cycling. I have calculated my calorie counter which is 1921 and I want to know how much calories should I take to loose weight and which of your diet plan should I follow. I am non vegetarian.
Thanks
Hopping for your replay
God bless you for this service.
Thanks again
My name is shalini,age is 31 years,weight is 73kgs.my height is 5.1inches.currently I am taking thyronorm 100mcg want to reduce weight.what to do?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam am Sinthi my age is 14 my weight is 100 with 5.2 ft height . I have thyroid . Can u plz help a diet chart for me .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai mam I m sweety.I m having tsh about 6.18. Is it hypo thyroidusm or hyperthyroidism mam.I m having at about 82 kg.can u suggest menu plan
For my weight loss
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal!
My tsh level is 9.85.The endocrnologist I am seeing has not prescriced any thyroxine or other medicines except thyropase capsule which I am suppose to take in the evening hrs between 5 to 6 pm for the next 3 months..is it alright not to go for a morning thyroid pill?will thyropase help me loose weight…y anti tpo test is normal too…
Hi Saanvi ,
i am afraid , im not an expert with medicines , though experience has taught me a lot , but i would rather advice you to take a second opinion from a good doctor about your query .
I’m 28 yrs old. I have a girl child of 5 yrs My thyroid test was 12. Now 4. I’m taking 75mg.my weight 86. My height 5.6. I’m waiting for second child.give me wgt loss tips.mam.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi maa’m my name is nilakshi and I m 23 years old. I had recently been diagnosed with hypothyroidism and pcod..the level 7.84..I want to lose weight..please suggest a diet plan to lose weight.my height is 5 feet 1 inch and my weight is 75kg.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello good morning mam,i am krishna mohan sharma, i am suffering from hypothyroidism since 2011 , currently i am taking 200mcg per day my tsh levels are 0.07…but the main problem i am facing since all these years of hypo is that i am suffering from incomplete bowl and due to which fat is getting deposited on my waist and stomach,currently my height is 5’10” and weight is 75 kg..what should i do get rid of this problem,kidnly help me out as iahve tried many doctors and lots of ayurvedic medicines but the incomplete bowel problem still persists
you can take isabghol – https://www.dietburrp.com/isabgol-psyllium-husk-health-benefits/
namaskar mam,
my wife is 34 years old ,she has been suffering thyroid may be last 4 years. After heavy monthly period doctor advised me for tsh test. the test result is tsh 40,t3-1.0 and t4 is 8.0 but the weight of my wife gradually lost. present her weight is only 38kg.my doctor prescribed thyrox -25 mg daily.she is also suffering from constipation and poor diet.is this hyperthyroidism or hypothyroidism. she take medicines from last 6 months but no result.what can i do please suggest me kindly.
Hi ,
some levels are normal , while some are up and some are down , a doctor will be able to guide you better … In general , TSH above 40 is suggestive of hypothyroidism
Hello doctor. I am 26 years old female, suddenly I am Loss in my weight every one asking me that I am looking very lean. So I went to hospital and doctor tested reports shown that I have thyroid. I am using thyronorm25mcg n 12.5mcg dose.now it’s normal but still am loss in my weight every time. After delivery my weight is 65kg. But not 57kg 5tf.5inch height… Weight losses started from 6 months. Please help me doctor to gain healthy weight. All the time I wants to sleep how can I reduce it :(
do you have hypothyroidism or hyper thyrpoidism ?
Hi maam i m 32 year old i m suffring from hypothyroid with recent thyroid test.and thyroid value is low .
So how mg medicine can i take
Hi Monica ,
a doctor can help you better in this regard
hii mam,I am 27 yrs old working lady.I am suffering from hypothyroid and after goimg through the exercise and strict diet on routine basis after having thyroxine tablets,but i am unable to loose my weight.Plz suggest me what to do.I am 65 kg, 5.1 feet ht.
Hi Vartika ,
are your thyroid levels normal with medicines ?
Hi mam I need one advice from u my mother is suffering from thyroid as well as sugar she feels lots of fatigue and there is a huge loss in her weight and health …i request u to plz suggest me perfect diet for her and reasons for weight loss .her age is around 45+…..plzz reply mam
what is her weight and height ?
hello mam….i m darshana my weight was 64 kg bt within 8-9 months it has become 56 kg.my tsh is 4.81…m i suffered by thyroid. .i feel very weak m looking weight also what should i do plz suggest me…
yes you need to get your thyroid tested
Hi payal ma’am,
I am Piyali majumdar,age 33 yes and height is 4 feet 11 inches.My weight is 76 KGS.I am suffering from hypothyroidism from last 3 yrs.I am taking thyronorm 25 MCG.I cannot exercise as I am suffering from hernia.please suggest some diet plan so that I can reduce my weight and I feel good.I am always feeling stressed and low.kindly help me out
Thank you for reading at Dietburrp. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I have Hypothyroidism and have been on 75mcg levothyroxine since 4 years.
I heard that millets are bad for people with Hypothyroidism Is it ok for me to substitute rice with Ragi, Bajra and Jowar?
Hi Archana,
dont worry about random informations provided to you . Everything eaten in excess is bad . so as long as you are having a balanced diet , your thyroid will not get affected . so you can definetely have millets 3-4 times a week . but instead of replacing rice with millets , you can replace it with brown rice .
Hi mam my age is 24 m suffering from thyroid .in first report my t3 is 1.46nmol/l and t4 is 83.27 nmol/l and tsh is 13.51ulU/ml .but now it is norml . but i have some issue with my periods and i want to loose my weight also . so i go for 1 hour morning walk daily . can i use green tea in thyroid . and please suggest me some tips for my health . now m on thyroxine 50mcg
Hi Raman ,
all the essential tips required for managing hypothyroidism are mentioned above in the article. yes you can have green tea . infact green tea is very good for hypothyroidism as it raises metabolism.
Hello mam. .I am suffering with hypothyroidism since 6years.Now I am taking 150 mg thyroxine and my TSH level is 0.044. .is it very low? What to do with tab.thyroxine,to decrease the dose or to continue the same 150 mg? ?My weight is 120kg and my height is 5feet 6 inch.I am 35 years old..How I can reduce weight? ?
Hi Feena ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
As far as your TSH is concerned , your values are damn low .. i really feel you should check with your doctor and get your dosage adjusted accordingly.
Hiiii mam….
I’m Gurpreet 21 years old. I am suffering from hypothyroidism from last 10 years.. Now my thyroid level is normal and I am taking my thyroid medicine regularly in morning… Now i am 75kg and i want to lose it…. Please suggest me vegetarian diet plan….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi dear
My age is 43 and my TSH is 5.1 and other TS3 and TS4 are normal and my weight is 81 kg and height is 5.00 . I m taking eltroxin 50 mg daily and i do yoga also thrice a week
My question is how should i reduce the weight and thyroid completly….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hlo mam,my age is 24,m suffering from hypothyroid(tsh lvl 8.16)since 5-6 mnths..m feelin very fatigue and body pain..nd due to dis my disgestion also got affects alot..nd m loosing my weight..instead of gaining…I knw its good m not gaini bt m loosin too fast nd i became weak..i do yoga from lst 2 mnths..plz suggst sme diet plan nd m feelin vry depresd..
Hi Janhavi ,
are your medicines ok ? please see a doctor , coz the symptoms you hve mentioned are seen if you are on very high dosage of medicine . or in case of hyper thyroidism
hi, jayasree age 36, thyroid have do, daily morning tablet thyroid.
weight 75kg, height 5.0
please weight loss want..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I’m 27yrs old..i am 63kg now..i am having thyroid 6.5 and pcod..kindly advice me how to lose weight and about what diet should i follow..
Regards
REMYA
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, I am suffering from hypothyroid from last abt 2 years ..taking homeopathy treatment..my height s 5.4 n weight s 75 kgs..before I was too thin of abt 50 kgs only n now hv become fat..can u please tel me how to lose weight n back to shape
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am Jasmine(24 years) and I have been diagonsed with hypothyroidism. I have lot of queries regarding it. I want to know that its effects. How long it lasts-for some time period or for life time. Is this a heredity problem in any way as my mother is suffering form hyperthyroidism since she was 23 years old. And most important thing I want to know is that why my throat has bulged out form one side and that too in last two weeks. I was always woried about this disorder so I had always diagnosed myself once in a year form last five years. But it happened all off a sudden.
Please help me some diet plan for both hypothyroidism and hyperthyroidism.
Hi Jasmine
I want to know that its effects.
– mentioned above in the article .
How long it lasts-for some time period or for life time.
– it can be temporary or lifetime , but it can be managed with medicine , exercises and diet . so no worries.
Is this a heredity problem in any way as my mother is suffering form hyperthyroidism since she was 23 years old.
– yes it can be heredity
And most important thing I want to know is that why my throat has bulged out form one side and that too in last two weeks. I was always woried about this disorder so I had always diagnosed myself once in a year form last five years. But it happened all off a sudden.
– the sweling can be tempprary , but please see the doctor to make sure it doesnt turn in to goiter.
Please help me some diet plan for both hypothyroidism and hyperthyroidism.
– https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
mam i am a 14 years old girl .i am suffered from thyroid. I am becoming fatty from thyroid. I like slim body and i want to be slim. give me some suggestions to keep fit.
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hii mam my age is 26 weight 58 kg .diagnosed with diabetic 3 month before but now its under control my hba1c level is 6.03 . have goon through the full body checkup bt as aper the report thyroid stimulating hormone mentioned is 8.05 wee as reference range is fall as 0.3-5.5. today i showed tis to my doctor he is saying that u can get this check u again after 1 mnth and didnt give any medication as of nw . i dont knw why he do that .m confused wheter i should show this report for second opinoin or wat .. pls guide me …. furthermore i want to ask u that i want to joint gym and make some abs and muscles .can i do that or nt .will it effect my body as m diabetic and i dont knw wheter i have thyroid or nt . as of now m taking around 2700 calorie diet and doing cardio . even though m facing fatigue and especially pain in my legs .mam what can i do should i consult any other doctor or nt .
please take a second opinion , the leg pain and fatigue are symptoms of thyroid , but it can be due to gym workout as well , hence a doctor can guide you better . dont worry , just be patient and take a second opinion.
Hi mem my name is sujota my age is 29 n my weight is 50 I have taking all time the medicine is have taken eltroxin 50 mg, I have taken 2 year this medicine regularly not changes my life I am more energy less my body become cool. I am not walk nicely n my hand become so pain I am not eating nicely and my back also so paining, Mem plz give me some advice to secure my life plz Mem I am requesting n Mem what food is best to eat n what food not to eat Plz Mem help me
Hi ,
you can refer the diet plan mentioned above . for weakness you can take ensure protein powder
Hi mam am shilpa my age is 22 my weight is 89 with 5.2 ft height . I have thyroid and also am taking thyroxine 100 Mcg . I wil walk on treasmil for about 40 mins and little work outs of dumbbells. I have started intake of green coffee is dat okay to lose weight for about 20 kgs. Can u plz help me out.
Hi Shilpa ,
yes it is ok for now . once you stop losing weight with this , increase your exercise timings to 1 hour .
Hi MAmm,
My age is 31 year and I have thyroid level 5.50
I have insuline level very highy. I do not eat any junk food and anything from outside.
Please advise a diet plan.
I drink 4-5 ltrs water in a day.
I got my litle operation done 2 years back and after that thyriod and insulin problem came.
sure , check this – https://www.dietburrp.com/diet-services/