So many people go on a diet, only to end up disappointed. Why is the success rate so low, you may ask. After analyzing scores of dieting cases, it was seen that there are some concepts that may be going wrong, leading to disappointment in weight loss.
- Starving during the day and eating only one meal at night: Though this may sound repetitive, it is vital to weight loss and so frequently ignored, that one is forced to remind potential dieters of this.
- Eating sprouts on a day when you are also eating cooked food: The combination of sprouts and regular cooked food is very fattening. If you are eating sprouts, then do not add anything with it. The best time to eat sprouts is before your workout or early in the morning. But when you eat a bowl of sprouts along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. When having sprouts, do not mix it with any other cooked food.
- Drinking juices (very fattening) and coconut water (good for kidney, not so good when trying to knock off flab).
- Eating plenty of ketchup, pickles.
- Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).
- Eating too many carbs : Often repeated but true because some people with a carb-sensitive profile do not lose weight despite being on a low calorie diet.
- Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: Too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.
- Drinking tea/coffee more than 8 cups a day: Creates toxins within the system which stagnates weight loss.
- Drinking soup at night does not suit women as it promotes water retention and increases weight.
- Eating dals at night: Too heavy to digest and stays as calories. And here are a few more:
- A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).
- Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.
- Worrying endlessly: Sounds strange but true, the more you fret about weight loss the less likely it is going to fall, so cheer up, go slow and 1 year of consistent weight loss is far better than a lifetime of dieting!
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Hello mam! I’m 19 years old and stand at 4’11. I weigh only 35 kgs. No matter how much I eat I don’t gain any weight. I have had all my body checkups and everything is perfect. Could you please suggest me a good diet for subsequent weight gain under 2-3 months?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain , you can try ensure protien powder
Hi Payal,
Dis is Chandana.. Can you please suggest me the best dinner for weight loss.
Can I have boiled eggs and one fruit for dinner?
yes you can have boiled eggs but with salads
Hi..i m 35 Years old,155 Cm height and weigh 76 kg..i m trying hard to lose weight..i walk for 45 Mins every evening..n try to avoid junk food..still i m not losing weight..plz suggest a diet n workout routine
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I lost 2kgs of my weight today!! But then ate rice and 2 chapati with 2 pieces (small) of chicken along with goan chicken curry.. will that a effect my weight
yes it will .. :(
Hi Payal
Krithi again here my age is 27 years
k
Hi Payal,
I am Krithi
My height is 5 feet 3 inches and weight is 64kgs. I wanna reduce my weight.
I am having 2 boiled eggs in the morning around 8 AM and 3 idlies around 10.30AM and green tea in between 11AM t0 12.40PM and having rice for lunch (small amount 2 cups) , having one fruit in the evening, night I am having chapathi with curry. I am planning to have sprouts in the evening for dinner replacing chapathi.
Is it ok to have sprouts for dinner around 8.30PM?
I am doing cycling and walking for 45 min in the evening.
Please suggest me whether it is correct way or I need to make some changes in my diet plan or workouts?
Hi Kirthi ,
rest all is ok , but sprouts at night can give you gases :P . you can have sprouts during the fiorst half of the day .
Hello.. I am 23 yrs old and my weight is 71 kg height is 5inch..I need to loose atleast 20-25 kg asap as I am planning for pregnancy..I have pcod and my doc advised me to loose weight and then it will be gud for pregnancy..so I am doing workouts from 3 months but there is no change in my weight ..I kept constant at 71 kg.. I need to loose weight asap.. so please help me in my diet.. I’m taking sprouts in breakfast nd chapatis in dinner .and also my water intake is also correct.. I also take green tea..but my lunch is normally rice and some masala curries…is it OK..or else I need to sacrifice my lunch too:? Please help me.
Thanks in advance
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
I loose 40 kgs of weight its been 3 yrs and i am not able to loose flab..and yes please suggest me the way to muscle mass..
And Mam i drink mosambi juice should i avoid it?
you need strength training and muscle toning exercises , are you going to gym ? this will really help in getting a good tone.
Hi Payal,
I am 22 years old 4’8 tall and weigh a hefty 50 kg. How can I lose about 6 kg in a month?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal.
I am Sam 25 years of age my height is 5’9″ nd my weight is 75 kgs i want to lose my body fat without losing d lot of weight i go to gym also for 1 months now. However i hav nt seen any changes in fat reduction my weight is also constant. Plz suggets how i can reduce my fat without reducing weight? I take oats with skimmed milk for breakfast, roti with vegetables for lunch thn i eat fruits or apple juice before goin to gym i eat eggs aftr d gym nd i take sandwich for dinner nd than 2 glass of milk at night before sleeping….
Hi Sam every thing looks alright , but if you are still not losing weight , you should try some strength training to lose fat without losing weight . and foo wise have more protein food and less carbs .. check the low carb indian diet plan on dietburrp.
Hi ma’am
I want to lose weight after 10 months of cesarian delivery and my weight is 89 KGS . Plz help me how to lose weight and plz give me a diet chart I can lose my weight..
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
Hi,
I am 40 years old. I am 5ft and 2 inch. My weight is 68 kg. Presently I am taking 4 chapaties and a bowl vegetables in morning at 8 am. At 1 pm I used to take only sprouts in office. Then I take dinner at 10 pm in night 5 chapati and a bowl vegetables.
I want to loss my weight.
Whatever presently I am taking is good or any changes required.
Please suggest.
your meal intervals are very high and food intake is concentrated. according to what you ahave told , you are eating around 800 cals in breakfast , 200 cals in lunch and 800- 900 cals in dinner. the body doesnt function well in this routine . forget losing weight , you will face serious gastric troubles and acidity. please change the routine . eat normal at all 3 times . you can refer to 1200 calorie indian diet plan for weight loss on dietburrp.
I am 30 years old my weight is 72 kg i only take diet food like daliya, pulses)tooyar dal), green vegatables boiled, green tea black coffee and a glass of milk daily but i am not reducing my weight but reducing in inches, i also do work in the morning daily with cardio and exercises at the gym. pls suggest me few tips so that i can reduce asap. How much time will i need to shape up my body.
Hi Priyanka ,
losing on inches is a good sign . please coni nue whatever you are doing for tese icnhes
Hey, payal
I’m 21 years old and I’m 5’2. My body weight is 57 kg and I want to maintain it at 53 kg but I’m not able to get a proper diet? I’m doing gymming from.the past 1 yr but now I’m not able to control on my eating habits. What is the best weight loss breakfast? Please help md
Thank you for reading at Dietburrp.
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My self Deepika, my body weight is 69 and height 5ft3inch, i regularly go for cardio and free exercise at least for 1 hour but whene ever i made a gap of one week or more i instantly put on weight at least four kg in a one month and again i have to start from zero.This fluctuation demotivates me what to do
such huge fluctuations are suggestive of health issues like thyroid and pcod / pcos. do you hav any of these ailments ?
Hello,
Payal
My self Deepika and m 28 yr old my height is 5 ft 3 inc and my body weight is 68, my problem is i reduced weight very slowly but if due to tight schedule of working my body put on weight instantly , My 12 hours spend in dealing with vendors and on computer that why for most of the time i have to skip the lunch and i used to eat litte lite n lite snacks, roasted food stuff , i am facing problem in losing weight after even after gyming.
Hi Deepika,
to get effective results for weight loss, you need to find out the reason behind your weight and work to correct that . if your weight is bcause of sedentary lifestyle , exercises will give you a perfect weight loss solution . if your food is th reason , then you need to correct your r=eating habits to lose weight . if both are missing , weight loss will become difficult . so there is no third way out , you need to find solutions to have a healthy lifestyle wirth proper food and exercise .
Hi my height is Wii and weight is 85 Iam want less my weight atleast 15kg in one month told by doctor
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 24 years and my height is 5.5,and my wgt is 75. i am doing yoga and cardio exercise 5 days a wk. i like to eat chapati in morning . is this ok?
i avoid fried and bakery foods .i avoid white sugar.otherwise i am eating every thing in small amount .
My routine is ok ?
and please tell me how to reduce weight from back of the neck?
yes it is ok . for exercises of this part please search youtube , i dont have any ready article that can guide you in this regard
Hi Payal,
Good work you are doing. Thank u for this service.
I am 29yr old. My height 5.6 and wgt 96 kg now. my dr adviced me to reduce wgt to get pregnancy. But i m pregnant now. Is there any possibilities to reduce wgt this time?
hi Rithu ,
congratulations dear . nope , please dont even think about weight loss right now . just follwo a healthy regime so that you dont gain extra fat weight . please do not increase much calories . just make sure you are eating all healthy , green and other coloured veggies and food should not be fattening. try to walk in regular or slow pace 2 – 3 times a day for 15 mins .
The Reply Button isn’t working for me.
So again, I am Cheeku. I wish to gain weight. . I am 6’1″ (in ft.) and weigh 60kg only.
-Would it be okay if I take a lot of sprouts in my diet as an after workout evening meal to gain weight?
-Is drinking full cream milk twice a day helpful in weight gain? Should milk be taken with dinner or during evening if I focus on GAINING :)
Hi Cheeku ,
1] yes sprouts are very good . you should have it pre workout rather than post workout.
2] yes it will help . dont take milk with the meal … have it in between meals . also add skimmed milk powder to your glass of milk to improve the protein wuality and quantity
Mam,
You have given a list that is followed by people who wish to lose weight and is a “not to follow list”. Is it safe to say that to follow it would result in weight gain? I actually have a pretty good muscle mass ratio but I’m too skinny.
I have already did a lot of personal surfing on gaining weight and I get a lot of mixed responses, so, curtly, I am lost. I am 6’1″ (in ft.) and weigh 60kg only.
Would it be okay if I take a lot of sprouts in my diet as an after workout evening meal?
Is drinking full cream milk twice a day helpful in weight gain or does it result in weight loss?
Hi Cheeku ,
your question is very confusing for me. please tell me whether you wish to gain weight or lose weght ?
Hie my dietician has told me for not eating dal during lunch..one bowl of dal during lunch is not ok?? Please suggest mef
Hi Martina ,
another reader had asked me a similar question some time back . there is nothing wrong in eating dal for lunch while on a weight loss diet . but if your dietician has asked you to avoid it , there must be some reason behind it . diet plans are based on lifestyle and body types of an individual , same dit plan will not help every one to lose weight . please reason out with your dietician for why she has asked you to avoid it . i am no one to judge any other dieticians diet.
Hie my dietician has told me for not eating dal during lunch..one bowl of dal during lunch is not ok?? Please suggest me
Hi Martina ,
you can reason out with her … actually if she has asked you to avoid dal , there must be something she must have observed in your body pattern / medical history / weigh loss pattern . she must have personalized your diet based on your case , it will be wrong on my part to ask you to intake dal without knowing the details behind her advice. you can actually clarify with her . normaly i do not avoid dals for lunch with my clients.
Hello mam my name is neha kohli and my weight is 95 kg and my age is 22 and my height is 5.1 plz tell me how should I loss my weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am having sprouts once in two days at my dinner with chapaties. I am frying the sprouts with less oil, salt and chillis. Is this good way to weight loss ? because I am getting bored of having raw sprouts.
Hi Srini ,
yes you can have sprouts .. actually we have a good read for you here – https://www.dietburrp.com/types-of-sprouts-benefits-of-sprouts/
Hi my name is amar age 24 years weight 105 kg few years back I had same weight by crash diet and exercise my weight became 75 kg then after coming normal diet plan it start increasing and last year I think I have to excerise then join gym and did cardio but weight gain process continue now due to my job and lifestyle I cannot go to gym and I having 105 kg weight I need advice for weight loss my age is 24 yrs only it is dangerous for my health I need your help what to do or not to do….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam., i want to loose weight. Can i have moong dal and dalia khichdi as dinner for weight loss or not. Plz suggest other option for indian vegetarian dinner for weight loss. My age is 32, and i m a female.
yes you can , add any breakfast menu for dinner to make it a light meal.
(Im the one in the previous comment) I am just 15 years old and i have until June 6 to go on my diet(our school starts in June 6 though). And could you also suggest what should I do to keep losing weight while I am so busy at school. THANK YOU VERY MUCH. (did not know that the replies comes so quick)
Hi ,
at your age , the best way to lose weight is to workout / walk / jog / run for 45 mins every day , and you will get a fit and rock solid body . but if you dont have so much time , then diet is the only way out . see our 1200 calorie diet plans .. they are reall y gud andwould help you .
Hi. I am 172 cm, weighing 75 kg, male. So what can you suggest for me to do. I feel like I need to go on to a diet since I am fat and I am on a summer vacation right now. Thanks in advance.
what is your age ? you should be doing strength training , this will turn you in to a muscular man.
I am 29 year old female from kerala. I am 158 cm tall and weigh 75 kgs. I am also suffering from pcod. Can u pls suggest a weight loss diet??.
https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/ check this .
Hi Payal,
I am 32 years old and currently 80 KGS.My height is 161 cm. I need to loose at least 15 kg. Pls suggest a diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I m 26 years old.my weight is 78 kg.I have accumulated enough fat around my belly.pls help me in recovering from this.I have started diet like this morning 7am daliya.10 am curd and 2 chapatis,1:30pm 2 chapaties,daal,oil free sabji,a bowl of rice,5 pm 1 apple and 250 gm of papaya at 8 pm 2 chapaties and sabji at 10 pm 1 glass of milk
In addition to that 1 run 1 hour daily in the morning.
Pls tell me if my routine is OK or not .
hi nikans ,
you need to add more salad and more liquids to your diet. you can refer this plan – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi I am arnab . I am 5’8″ and my weight is 85 kg. I need to shed 12-15 kg. I go to gym. And I have a good stamina as well. I can run on the treadmill for 20 mts @ speed of 8.5 kmps. I do weight training as well. I have got muscle’s too. Bt this extra laayer of fat specifically in the upper back and abdomen portions looks a bit odd with my physical structure. Kindly provide me a diet by which I can reduce these extra 12-15 KGS within 3-4 months.
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello! my height is 168 cm. My weight is between 65-68kg. I am 16 years old. I want to lose weight but I don’t know how much. Could you please tell me my ideal weight and how to achieve that?
you can calculate your ideal weight here – https://www.dietburrp.com/bmi/
Hello, I am Richa, 26 years old. My height is 5’4″ and weight is 70kgs. I generally gain weight due to stress. I have a busy schedule. please suggest me to loose atleast 15kgs in 3-4 months.
Thanks.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i am 32 and i just want to loose 3 kg of weight.if i take soup in breakfast and lunch and 2 roti in dinner will it help.i eat less sugar n not fond of munching too.pls help
hi ,
do you mean you just want to eat soup and the 2 rotis through out the day ? not good. plz specify and give details about your cyurrent weight and height
I deadly want to lose 35 kg weight but too much pain in knees.can u customise a vegetarian diet for me.
Hi ,
I am sorry , but we have halted our diet services till march 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hi, I would like to know how to do this right. I only need to loose 10-15 kgs. My age is 18 and height 170 m. I tried dieting many times, never seriously though, but last year I had enough of it and stopped eating. I lost 5 kgs and got troubles with my stomach acid.
It’s okay now with the stomach. But I got the weight back and with 2 kgs more. I know that was wrong, but I was desperate. Now I wish to loose weight in about 3 months. It’ll be okay if I loose at least 10 kgs. But I want to do it right this time, so I won’t get sickness with the stomach aggain. It was painfull… Please help me. :(
Hi,
Thank you for reading at Dietburrp. you may have faced problem due to crash dieting or too less of food intake , or long gaps in meals. if these are taken care of , then dieting does not harm if done sensibly.
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 36 years old, mother of two kids. My height is 5.2 feet. Due to severe gas and acidity my weight fell from 48 to 43.5 kg. Now I am under homeopathic treatment. Stomach condition has improved but weight is not rising. I am following very moderate diet. Please share some tips to gain weight fast.
Do wheat daliya and chana sprouts help in weight gain? I have heard that these promote weight loss. Please clarify.
Hi ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am Vinaya VN, married, 25 yrs women, My weight Is 65 Kgs and height 160 cm(5.2 feet). I am vegetarian and working women. I have a target of making my weight 57 kgs.
Can you plz suggest me diet plan.
It will be a great help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
This is priya and I am 25 year old and my weight is 75, height 5.1 ….. I would like you to tell me about my deit plan and exercise. So that I could reduce weight. Plzzzzzzzz
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Am on only only fruit diet… Now I started exercise daily… Am I have one doubt tat wen I return to normal diet, ll my weight ll rebound… N how to avoid it.
Hi Venkat ,
yes such restrictive diets have a lot of sideeffects when followed for more than a few day. weight rebounding being one of them . i would not suggest you to continu with such a restrictive diet for long if your goal is permanent weight loss. you may rather try following the 1200 calorie diet plan we have on dietburrp. they are very efective for weight loss.
Hi mam
I weigh 61 kg and 5’1 inch tall with heavy thighs .i am a doctor.
I attend gym 5 tyms a week
My earing schedule
Milk in the morning
Juice or fruit at11
Lunch with 2 chapati and carrots at 1
A cup of tea in evn
A bowl of daal at nyt
Milk at night sometimes
Plz help nd correct my diet if wrong
Hi Sheenam ,
your diet is very inappropriate , no breakfast is a big mistake. you can check out this diet plan here . eating better will help you lose better weight .
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hello mam,
Im 23 years old weighing 63 kgs and height 155 cm..please suggest me a diet plan…im vegetarian
Hi Deeksha ,
check this – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi, Payal
I am Aditi .. my body weight is okay, but i want to reduce my face fat. so is there any diet or particular exercise for it.. ??
please suggest me ..
Hi Aditi,
Yes there are facial exercises to lose face fat . we are soon coming up with a write up on t he same . meanwhile you can watch the facial exercises vodeos on youtube and use them to lose your face fat
Hi Payal,
I am a 27 year old guy weighing 69kgs standing 5’’6 tall. I got a layer of fat around the waistline (not a bulk amount) that I am trying to shed to improve my fitness and look better.
I have currently adjusted my diet something like this (only for weekdays) :
1. Roti-Sabji for breakfast,
2. One cup of coffee 30mins after breakfast.
3. One cup of green tea at around 12:00
4. Soaked Green Moong + Few soaked almonds at lunch time.
5. One cup of green tea at around 15:00
6. One apple/ Orange sometime later in the afternoon.
7. Two boiled eggs + 200ml buttermilk (chaas) in the evening.
8. One cup of green tea before workout (mostly cardio).
9. One cup of tea 30mins after workout
10. Dinner with little rice content, a small bowl of daal, and fish/chicken/egg curry.
Looking forward to your feedback. Thanks in advance.
Hi ,
your diet seems fine. because your goal is for inch loss, exercises are more crutial . i hpope you are doing the right kind of exercises to be able to lose belly fat .
diet wise , all luks gud . just that rice in dinner should be avoided . you can have brown rice / oats , broken wheat , instead of rice with the mentioned curries ? veggies.
Just make sure you drink a lot of water . 10 mins medium paced walk after lunch and dinner helps in inch loss.
hi payal banka,
i am dr. shivani parikh 38yrs lady having PCOS & mother of single child (boy). being a phyiscian i know i am putting on weight due to PCOS but after pregnancy i put on lot i want to reduce monthly 4-5 kgs and with in an year 30-40 kgs. Because still we have hope to have another child if it works out that too with no complications. pls send me diet plan on my below given email id
regards
dr. shivani
Hi Dr shivani ,
Thanks for reqading at dietburrp.com . you can follow the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi
I m 27 years old women my weight is 76 kg i want to reduce 15 kg to 16 kg . Regularly going gym daily 1 hr exercise please suggest me correct diet plan and some important tips to reduce weight . I m non vegetarian . Please help me out
Hi Ritu,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam,
I am 37 years old women having two daughters. My height is 5’4″and weight is 65 kgs. I want to lose weight . I will do yogasanas (almost try to do daily) also. I am concenterate to reduce my belly fat with a diet . kindly help me.
Hi Kavitha,
actually if you are targetting any area for weight los , you need to work out the muscles in those area. so to lose belly fat, you need to workout for abdomen. yogasanas are very good to start with , and then you can turn them in to power yoga and brisk exercises . you can follow any of our 1200 calorie diet on dietburrp . these diets have helped many to lose weight and it may be of help to you as well. all the best.
I am priya, im 23 yrs old and my weight is 91 kgs… then I want to reduce my weight upto 30kgs bcoz my hgt is 166cm only…,and at the month of august only my baby was borned…so pls send me a diet plan to my mail
Hi Priya ,
you mentioned you delivered your baby in august . are you breastfeeding the baby ? if yes , please do not rush to diet , or your willingness to lose weight will affect the baby’s nutritional status and growth . you must weight till the baby is on his own for covering his nutritional needs.
i know the urge of getting your pre pregnancy body is too great , but nothing is greater than a mothers responsibility towards baby’s effective growth and deve;opment.
but this does not mean you need to over look your weight . start now by starting 30 – 40 mins walking . at first do medium pace walks and then increase your speed gradually . avoid all fried and junck and sweet food that give you unnecessary cals , and eat only healthy food.
this is a good start and in n4 months time when your baby is on top feeds and rely less on you , you can start weight loss. with diets .