How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
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How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd. Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water, soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 – 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. If you want to join the gym, workout for 45 – 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Don’t give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
Tips to lose weight from hips and thighs
South Indian diet plan for weight loss
1200 cal diet plan for weight loss
Indian diet plan for weight loss
10 common mistakes dieter make
Punjabi diet plan for weight loss
Image : Copyright (c) 123RF Stock Photos
Hello mam,
My self Yogesh I am 31 Yrs old.my hight is 5.7 inch and weight is 79 kg and after walking exercise it came 74 kg but now its not lossing I want to loss another 10 kg what should I do.?
You Can follow our 1200 cqalorie diet plan for weight loss. this will help you get fit and reach your ideal body weight
Hello mam I am 18 years old , my night is 170 cms and I weight 75 KGS I want to be 63 – 65 KGS with in 4 months , can you please help me ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i m 31 years old my weight around 68 kgs n my hight is 5.4 inches .iwant lose 10 kg in 3 month please help me to acheive my target
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Im 21 years old fashion college student and my height 5″4 and my weight is 65kgs. I want to lose 15 kgs in 2 months any how as there is my brothers wedding in november. The problem I’m facing i don’t get time to eat in college and if i don’t eat then i don’t feel like eating also. These days i consume 1 meal in whole day. So tell me how to go about it. Suggest me diet which is appropriate for college going student
i hope you reply me as soon as possible.
Hi Sejal ,
what are your college timings , why dont your carry dabba ?
hey i am 18 years old my height is 5’4 inches and my weight is 171 pounds. and i m suffering from pcos..i am doing aerobics for 1 hour and doing strict dieting but still unable to lose weight not even 1 kg i am very much worried..i feel depressed with the results even after much hard work..i dont know what to do
Hey yameena ,
dont be depressed dear .. may be aerobic exercises are not suiting you , this hapens if you have an atheletic built .. so you can start with walking instead .. running is actually the best way to lose weight . with this try out our 1200 calorie diet plan for weight loss
Hi Payal, 30 yrs, with 5’2″ height and 65 kgs weight. I really want to loose at least 10 kgs of weight. I work standing or walking all day in lab. I eat healthy food, but still unable to loose weight. Can you help me?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I m 34 yrs old height 5 feet 6 inches. My weight is 78 kg
My younger son is 7 month old and I m a lactating female.
I have gained weight during pregnancy and now want to loose 12 kg.
Plz suggest diet chart and exercise plan
Hi Ritu ,
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
hello , I am Priyanka , an 18 year old . my height is 155cms and I weigh 75 kgs . I want to lose around 10-15 kgs in 3 months, esp , my arms ,butt and thighs . please give me tips.
thankyou!!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
cjeck this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
I sm 22 years old from kolkata.IAm gone through c5-c7 corpactomy in2014.thats the reason i cant join all kind of gyms…my height 175.26 cm and weight is 79 kgs.dr told me to loose at least 8 to 10 kgs…what should i do???
Hi ,
You can do physiotherapy and with that follow our 1200 calorie diet plan or weight loss.
It’s a little unclear to me as to how long should I do each phase? Could you please clarify it for me?
Thanks.
Hi Annie ,
dont worry , its simple … follow each phase till the time you are losing weight with it . the week you realize that your weight has become stagnant and you havent lost any weight during the week , you can then move on to the next phase
I am 15 years old and i checked my weight and i weigh 80 kgs i am shocked tell me what to do i want my weight to be at least 60 kgs
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 28 years old.my weight is 73.i want to my weight is 65 killo.and how is that ?i want to lost my 8 kg weight in 1 month duration.please suggest.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi . Am a 17 year old girl studying in grade 12..my weight is 65 kg..i want to burn upto15 kgs to get a good body..i have started to avoid junk food but cannot limilt my food intake i start feeling weak n tired and cant do even my regular exercise..i want to lose weight in a good way so that i can loose required weight in one month..because of the events coming up for me..n ya i dance a lot still theres no affect..please suggest me a good method!!! It would be a great help !
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am 23 years old. My height is 5.4″ and my weight is 75 kg. My marriage is on 20 jan so I want to reduce 20 kg weight. I eat 6 time as per your second phase and i work hard and 1 hour execise but i can’t loss my weight intialy it reduce up to 5 kg but now not reduce what should i do?
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi,my name is arpita das i am 26 yrs old and my height is 5.4inches my weight is 75kg .. despite of all gyming , exercise and yoga nd aerobics I always end up loosing 2kgs and again I gain weight .. m pissed off I want to loose 15kgs what should i do.. plz suggest me ..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
when do you regain the weight ? after stoping the diet and exercise ? you should be doing something that is not right hence you end up gaining the weight
Hello mam,
Iam latha. 20yrs old And iam a student my height is 5’3. And my weight is 56kgs.I tried many diet plans but none didn’t work it yet. So plz suggest me that how much weight should I lose and what kind diet should I adopt to lose weight.
Thank.u
Hi Hemlatha ,
check your BMI here – https://www.dietburrp.com/bmi/
Hi,
So I am an 18 year old girl who has been struggling to lose weight for quite some time now. I am 167cm and I weigh 65kg, My goal weight is 57kg. I gym daily, I try my best to eat what may be considered healthy foods and I avoid fizzy drinks, sweets, chocolates etc. However, I find it impossible to lose weight, especially in my waist/hip and calf area’s. I don’t know what more to do as I am seeing barely any results. I can feel the muscle building but the fat just doesn’t seem to be going away, this is especially in my legs. I dont approach the weight-lifting section of the gym anymore and I’m now only doing cardio exercises. Can you please give me any sort of advice as to how I could lose the weight in my legs and on my hips?
Please and thank you.
Hi Haylee ,
do you have a small hill close by home ? climbing up an hill will help . if not , you can climb up stairs , 15 floors (or 1 floor x 15 times) 2 times a day . or in gym , try walking on inclined treadmill for 20 mins or so. eliptical cycle workout will also help in losing fat from concerened areas.
Hey .. Im 16 and 59 kg.. wish to loose those 14 kgs or maybe 10-12. Please help , i am absolutely lost and depressed. I NEED TO LOOSE WEIGHT! I was always around 45-50 kg but recently gained a loot of weight due to my unhealthy lifestyle. I have no motivation to stick to diet or exercise and only continue it for 2-3 days :/ dont know what to do !
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi..i am 26 years unmarried working lady with height 163 cm, and weight 65 kg . My 8 hours working is in front of computer. i need a healthy diet plan for losing 15 kg weight within 2 months.My colleagues as well as relatives laughing at me and calling ‘gundu’..it makes me uncomfortable and timid. so please tell me a solution to gain my goal.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello Dr.Payal Banka,
im 21 years old and married .. my height is 5.. my weight is 67.5 kgs.. i do exercises through some applications on play store.. but i do not lose any weight.. i eat oily food and sugar items rarely.. i only use sugar 1tea spoon a day.. i have been trying to lose some weight for long time but its not helping.. i want to lose around 15kgs to get fit and have abetter lifestyle.. i dont even have any disease.. please suggest something that will help me to lose weight..
thankyou!
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hello mam,
I am 28 year old software engineer , height 172 cm. My current weight is 81 KG and I wanted to get down to 68 KG in next 6 months without loosing my energy level. Since I am staying as bachelor I am preparing my food at home and some time eating outside. I am fond of non veg food so I cant remove this from my diet. I am having more fat at neck, chicks, upper backside and front side and stomach.
Please suggest me healthy diet plan which can help me to achieve my goal.
Thanks in advance
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. I’m 19, 5″1 and weigh 60 kgs. I want to lose about 10 kgs in a period of two months. I go to college so sometimes it’s hard to avoid eating out. Can you suggest me a good plan?
Hi Anjali ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
My name is Praveen. Ian 27 year old my height is 185 cm and I am able to bring down my weight from 99 to 87 kg with diet and workout in 3 months . I need to go till 75 kg. Currently I am taking 2 soaked almond, 2 banana & protein shake in breakfast. For lunch I am taking 2 bananas & 1 apple and for lunch I take a medium bowl of cabbage onion salad with 1 banana. Is this diet plan is OK for me to loose further weight ? I don’t want to gain rebound weight after achieving my target weight as I worked very hard to achieve this till now…. plz suggest.
Thanks
Hi Praveen the diet plan that you are following is very very brisk , it is hardly giving you any calories . losing weight with such plans is easy , but maintaining itis very very difficult . the weight might bounce back once you start eating any cereal. what you have lost with it is very goo but please be careful going forward
Hi payal,
That’s a very good article. Im 23 yr old and my weight is 58kg. I’m a software enguneer. I spend 8 hours sitting on the chair in front of computer. I have put on weight on my hips ano thighs. Can you please recommend me a good diet plan and exercises to get to loose weight.
Hi Ara ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam
Should green tea help to weghtlose?
yes it definately does .
Hiii mam. I am 27years old nd my weight is 88 kg i am doing some exercise. Even i am having in regular period . Bcoz this i am gaining weight . So pls help me to lose weight aprox 20 to25 kg.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Love to read this article i wish frm this i will lose weight in few months. Nd pls help me in diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam.. this is amit . i am 24 and my weght is 98 .. what should i do to loose by 20 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
I am working in night shifts since 3 years. Before i was around 55kg but after getting into night shifts i gained alot of weight and now i am around 75. Please suggest me some plan so that i can lose that 20kg and i would get back to my previous weight. I see some of my friends have effected by thyroid bcoz of night shifts. Please advice me to avoid that situation in my case.
Hi Sushmita ,
check this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
Hi Payal madam,
I am 17 year old and my weight is 72kg and my height is ‘ 5.8’ .
mam how lose my weight in after 1-2 month plzz suggest me
thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
I am 29 years and my weight is 82 kgs and height is 150 cms. After Marriage I had put on almost 10 kgs of weight which I did not shed and during pregnancy I put on more 20 kgs out of which only 10 kgs was shed post delivery. Now I need to loose minimum 20 kgs of weight to remain healthy and in shape. I have started with 1 hour exercise but due to small kid at home, the exercise timings don’t remain same and sometimes it gets skipped. Can you guide me in this situation as to how do I proceed with the weight loss. I have put a target to atleast loose 1 kg per week to attain the target of 20 kgs weight loss. Please suggest.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I am from Kolkata. About 4month I have done marriage. Then I gain weight heavily. My height 5’1″ and weight 69kg. How I reduce my weight fastly. Plz mam plz tell me what are my diet plan and exercise do??
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi! I am Rakhi, I’m 5’9″ & 80 kgs. I want to loose about 15 kgs.
Without dieting, cause I love food ❤
I’ve been exercising & that has helped me, but it’s a very slow process.
Can you suggest some good exercises?
do HIIT . OR KICK BOXING
Hiii.. i’m 16 years old.. and my weight is 90+
what should i doooo for lossee it fastlyy. plss tel me
Hi Prince ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I need to loss 10 kg. How I get this diet plan?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello! Mam iam 15 yrs old and my height is 149 cm and my weight is 77 kg also i have missed my periods from last 3 months.What to do
have you seen a doctor lately ? i would suggest you do .
Hi mam i am 15 yrs old and my weight is 80kg and my height is 149 cm.i want a diet chart to loose 5-8 kg weight in a week
5-8 kgs in a week ? it is very unhealthy goal .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I m Ruchika. I m 24yrs old and my height is 5feet 3 inch and my weight is 69kgs . I m doing circuit exercise for 40 mins daily in the morning still I m not losing much weight. Please help me with a diet plan to follow to reduce my weight.
you can follow this plan – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Mam I am 14 year old my height is 5.5 and my weight is 82 kg and thighs and hips are getting fat si should I do.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam
this is chandana
i am 18 now
my height is 5.8 and i am 92 kg so what will be the diet control should be taken by me to get into correct weight with in 3 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello maam
Im 24years old ,5.3″ and weigh 61 kgs.
I want to lose 12 kgs. When i was younger it was alot easier to lose weight. But now its become very tough and im unable to carry out diet regimes and workouts. I get weak easily. What should i do?
Hi Afeera ,
its time to get realistic . first of all calculate you BMR . 49 as a target weight for your height is incorrect . you will become underweight . aim for 55 – 56 kgs . losing 5 kgs is what you need and this will be achievable with high intensity workouts .
I am 38years old and my weight is 67kg and I do walking one hour but my weight do not reduce and my height 5feet5″ plz suggest me
Hi Jaswinder , if you are doing walking since more than 2-3 months and still you arent losing weight , then its time to move to an higher intensity workout. change the intensity do something else and you will lose weight
Mam
How to burn fat belly
I am 28 years old my weight is 75 kg height 5.6 how much ibwant to reduce .
I am having proper breakfast and south indian meals in my lunch and 2 dosa for my dinner
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this
hie i am 17 years old girl my heit is 5’3 inches n my weight is 78 kgs m suffering from pcos and also diabetics type 2 i am really worried as i am not losing any weight instead gaining daily i am burning about 603 calories what should i do
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
And sometime i miss my periods too
Maam.my height is 5 feet 3 inches and my current weight id 62.my breakfast is not fix sometime i take 2 slice of bread or parathas (2).in lunch i take proper indian thali daal chawal roti sabji and then at 7 o clock i used to take a sip of coffie and then at 10 i take 2 roti and sabji as a lunch .i never take milk or cream in my eat .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello payal mam I’m 18 years and my height is 5.1 and my weight is around 57 to 58 all other parts of my body are not to flabby but when it comes to my arm region and tummy region it becoming flabby day by day I walk for 30 mins In morng I’m not too much food eating type people moring I have 3idilis or 2 dosha sometime upma in afternoon I have somerice and dal and in night I have 1 roti but I too chocolate too much but from last 1 mnth I’m not consuming it and I have a problem of low hemoglobin its 10 and iron levels are low and deffincy of vitamin b12 vitamin d and a so do this have any affect in weight less plz suggest some suggestion
you are consuiming no veggies and fruits , neither you drink milk or have enough proteins , hence the deficiencies . start walking for 45 mins instead of 30 mins. this will help you lose fat weight . 30 mins exercises are for maintainance only .
Hello maam my name is pihu i m 24 year old
Mam my weight in upper of the waist is normal.means i have no fat in.upper body but my lower thies and hips is littls bit bulging out of the shape .as because of this i m feeling lyk i m getting out of structure .as i m a working lady its been difficult for me to take proper care of my diet .sometime i feel lyk my hip bones is been increased or what happen.i don t know? …plz suggest
Hi Pihu , what is your hesight and current weight ? please mentions your daily diet intake , are your periods regular ?
Hi my height is 5.1′ and weight 58 kgs and im female. I kept on increasing weight since 2 years.I am doing treadmill walk for 45 minutes and drinking warm water with lemon and honey on empty stomach and 1 apple every day and evening green tea with honey.I want to lose around 8 kgs..But i couldn’t.Plz help me in doing that.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi,
My name is Bina and I am 53 years , my weight 175 lb and height is 5.4 ft .
I am very active , I walk 3 miles in morning and 8 to 9 hours I am working in my gas station .
I have problem being activ and poor eater I do not lose my weight
Hi Bina ji ,
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.