Diabetes, a word that provokes fear in the mind of any foodie. One has to give up on all their favorite foods and stick to the same food routine every day. It’s even more challenging when a person with diabetes wishes to lose weight. Many doctors and dietitians advise diabetics to be in the right weight frame to avoid complications. 1200 Calorie Indian Diet Plan For Diabetes is a sample plan on how you could control your calorie intake while not really avoiding food completely.
A 1200 Calorie Indian Diet Plan For Diabetes can be helpful in controlling your calorie intake and blood sugar levels, increasing your fiber and nutrient intake. Diabetics have a lot of queries about what to eat when and in what quantity.
This sample 1200 Calorie Indian Diet Plan For Diabetes will help you clear a lot of such confusion. Like fruits are always better when eaten between 2 meals, they do not lead to sugar spikes in the blood. And salads eaten 10 minutes before your actual meal will avoid overeating. So here you go, 1200 Calorie Indian Diet Plan For Diabetes.
Watch this video on a 1200 calorie Indian diet plan for diabetes Type 2.
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Here is a sample for you:
Indian Diet Plan For Diabetes:
| Food Item | Amount | Protein (gm) | Calories (kcal) |
| EARLY MORNING | |||
| Fenugreek seeds with 1 cup of water | – | – | – |
| Tea (without sugar) | 1 cup | 4 | 35 |
| Marie Biscuits | 2 | 1 | 56 |
| Breakfast | |||
| Stuffed methi/palak /lauki paratha | 2 small | 7 | 200 |
| Curd | 50 gm (1 cup) | 3 | 30 |
| OR | |||
| Egg white / Paneer Bhurji | 1 medium bowl | 6 | 130 |
| Plain roti (no oil ) | 2 small | 3 | 150 |
| OR | |||
| Vegetable poha/upama/oats/daliya | 1 soup bowl | 4.5 | 230 |
| MID MORNING | |||
| Apple /guava/orange | 1 | – | 40 |
| LUNCH | |||
| Salad (10 mins before lunch) | |||
| Capsicum + gobhi veg | 1 medium bowl | 1 | 85 |
| Dal | 1 soup bowl | 6 | 130 |
| Phulka (no ghee) | 2 | 6 | 175 |
| EVENING | |||
| Milk / green tea / herbal tea/lemon water | 1 cup | 2 | 35 |
| Roasted chana + Muri | 1 cup | 5 | 85 |
| DINNER | |||
| Salad (10 mins before dinner) | |||
| Phulka (no ghee | 2 | 4.5 | 150 |
| Lauki veg | 1 cup | 2 | 85 |
| Curd | 1 cup | 3 | 30 |
| LATE NIGHT | |||
| Skim Milk (no sugar) | 1 glass | 4 | 120 |
| Total | – | 49.5 | 1286 |
How is an Ideal Indian Diet Plan for Diabetes made?
An Ideal 1200 Calorie Indian Diet Plan For Diabetes can be designed based on a person’s individual requirements and other medical conditions. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, weight, and sex. It also depends upon medical conditions, activity levels, and metabolism, etc.
This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 Calorie Indian Diet Plan For Diabetes.
Read – Fruits and vegetables allowed in diabetes.
Some more diabetes-related articles you may be interested in reading –
1500 calorie diet chart for type 2 diabetes
1000 calorie diet plan for diabetes and weight loss
Benefits of walking on diabetes
How to reduce triglyceride levels
You may also find these articles interesting:-
How to lose weight effectively
How to lose fat from hips and thighs
1200 calorie Indian diet for weight loss
Image: Copyright (c) 123RF Stock Photos
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Payapl mam, thanks for the plan.. Could you please share the list of 5 best vegetables and lentils and other food items?
Hi Himanshu ,
Thank you for reading at Dietburrp . Actually i am soon posting an article on the foods allowed and to be avoided in diabetes . i think that will carry all the answers you need. Next week , please do come back and read.
Hlo ma’am!
I have a doubt about use of fenugreek.I heard that food like fenugreek ,bittergoud don’t lower blood glucose.They contain some compound which at the time of glucose test just prevent the orignal level being displayed rather than actually lowering blood glucose level.
Hi Lekshmi ,
that is not correct . these foods have a god effect in controlling blood sugar levels in the long run .
Hello
My mother is 75 , she is vegetarian and diabetic , but her blood sugar stays at 10, what meal plan should she fallow to get her blood sugar down
above mentioned diet plan will help
Hi Payal,
1. My husband has high cholesterol(Family Inheritance), can he include ghee in his diet?
2. Q. about direct and indirect form, For eg. If I add ghee while kneading the aata(Indirect) Vs i spread ghee over the roti once it done(Direct). Will Nutrient level be same in both?
Similar Eg. If I make avocado paratha(Indirect) Vs if I eat raw avocado(Direct), Will I get same benefits in both form or will get more if I eat it in raw(Direct form)?
3. I stay in US and I don’t have access to P-nut Oil in bulk easily. Currently I use Canola oil for frying & Olive Oil in cooking. But, Which one is better? When I google, it shows almost similar benefits but if you look cost wise same Quantity of Canola comes for $8 vs Olive oil comes for $32. Please recommend me, which one is better? Are there any significant difference? Otherwise, I can save some bucks.
Hi Resh ,
please find your answers below –
1. My husband has high cholesterol(Family Inheritance), can he include ghee in his diet?
– yes a little bit wont harm . rather it is essential . maintain a steady intake of 1-2 tsp a day . not more . and please avoid dalda, margarine completely .
2. Q. about direct and indirect form, For eg. If I add ghee while kneading the aata(Indirect) Vs i spread ghee over the roti once it done(Direct). Will Nutrient level be same in both?
Similar Eg. If I make avocado paratha(Indirect) Vs if I eat raw avocado(Direct), Will I get same benefits in both form or will get more if I eat it in raw(Direct form)?
– ghee – direct or indirect , calorie and effects on body is the same.
– Avacado and other fruits and veggies , there is not much difference , except that some nutrients like Vitamin C are lost when they are exposed to heat for cooking.
3. I stay in US and I don’t have access to P-nut Oil in bulk easily. Currently I use Canola oil for frying & Olive Oil in cooking. But, Which one is better? When I google, it shows almost similar benefits but if you look cost wise same Quantity of Canola comes for $8 vs Olive oil comes for $32. Please recommend me, which one is better? Are there any significant difference? Otherwise, I can save some bucks.
I AM AN DIABETIC PATIENT, TAKING DIABETIC PLAN BUT I AM GETTING BURNING IN THE CHEST WITH GAS (TAKING GAVISCON SYRUP /CHEWING TABLET FOR IT) .
Hi Anis ,
if you have constant acidity , we need to check what is going wrong with the diet . it can be the timings , the food intake gap or the type of food you are eating . or the medicines … only after i review the details of your routine , i can help you with a solution . please check this – https://www.dietburrp.com/diet-services/
Dear payal recently i have been diagnosed of diabetes along with this i also have hyperthyriod ang high bp my weight is 67 kg can u suggest a diet plan is jawari bhakri good to be eaten
Hi Nalini ,
the above mentioned diet plan s good for you to follow . jawari bhakri increases blood sugars in a few people. so please eat it and monitor your sugars . if it doest increase the sugar you can continue to take it .
Hello Madam,
Can you please suggest a diet chart for a diabitic patient with the below conditions:
Age: 62
Male
Sugar problem: since last 5 years
Kidney affected due to sugar.
Creatinine: just below 4
Sugar has started affecting Eyes now.
Hi Pankaj ji ,
Thank you for contacting Dietburrp . I am afraid i dont have ready diet plan for the above mentioned condition . but i can plan a personalizwd diet for this condition . mailing you the details.
Hello Mam,
My father is 62 years with 74 kg weight near about 6 feet, suffering from diabetes for last 6 years. His recent report is 176 & 274 in fasting & PP respectively. He goes for a daily morning walk of 45 mins.
We are Bengali & our diet preference is non veg with fish. Could you please help me with a diet plan for my Father.
Thanks & Regards,
Snehel Saha
Hi Snehal ,
ofcourse . Mailing you the details .
hello mam,
no reponse fm ur side mam.
hello mam,
yesterday i hv done my basic health checkup. my TSH value is 2.92, glucose fasting is 131, glucose PP is 100, HbA1c is 7.1, eAG is 157.07.
pls give ur suggestions on this report mam and suggest a diet plan for this.
my husbands glucose fasting is 128, PP is 154, HbA1c is 8.4.
Hi Radhika ,
for complete analysis and personalized diet plan on your condition , please see this link – https://www.dietburrp.com/diet-services/
i was feeling a weight loss since last 2/3 months and 7 days back i tested my sugar level for the first time and result was very abnormal … Like fasting 307 and PP 538 …. I have consulted with doctor and start taking medicine from today … but it is very important to know about my diet …
I need your suggestion regarding entire day diet chart
ADG
Hi Avijit , mailing you the details of our diet program .
HELLO MAM, thanks alot for quick response, im non diabetic.
In that case , Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
radhika,
hello madam, i have a thyroid problem. my weight is 88kg constantly, im doing yoga and walking regularly but my weight is not reducing. pls suggest a diet plan for me. thanks
Hi Radhika , are you a diabetic too ? if yes the above mentioned plan will help , if you are not a diabetic then check this one – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
radhika,
hello madam, recently my husband is diagonised with diabetes, fasting is 176 and pp is 154. what kind of diet can he take . pls suggest. he’s doing yoga and walking regularly. his body weight is 110kg. pls suggest.
ill have to plan a personalized diet for him , check this – https://www.dietburrp.com/diet-services/
hi, Madam, Good Day, Thanks for all your kind service, For Indian Diet Plan For Diabetes (1200 Calorie) can you please tell me what is the eating timings.
Thanks & Regards
God Bless
Hi ALLan ,
you can start with 7 am , and after that 2 hours gap in each meal.
Hello mam,
how 2 make veg kichadi pls explain t recipe , wat r t ingredients should b added . thank u mam…
you can chop all the veggies like carrot , beans , onion and keep ready . in a pressure cooker , add 1/2 tsp oil , curry leaves , mustard seeds , grated ginger and green chilly , now add all chopped veggies , add rice and dal in proportion of 1:1 andd 3 times the quantity of water and salt and haldi and let it cook for 5-6 whistles. then add corriender leaves and lemon .
Hi Payal
Good Afternoon
I had always maintained weight had a healthy life style. Now I am 61 years old, diagnosed pre diabetic. My weight now is 76 kgs. Could you advise my diet please. There is absolutely no history of diabetes in my family, very worried.
Kind regards
Leena
Hi Leena ,
In that case , ill have to check your current diet and routine and see where you are going wrong for the sugar to increase . please mail the details at care@dietburrp.com , or check this to get a personalized diet plan that helps you get your sugar in control – https://www.dietburrp.com/diet-services/
Hello mam this is Mehul my Age is 27 and wieht 75 kg last few dayas ago i have testing my blood sugar is (fasting) 110,109 pre diabetes so how care you and cantrol.plz diet plan give me saggetusion
Hi Mehul , you are just 27 years . what other symptoms do you have ? have you seen a doctor for this ? lets get the medical part done up right , and then we can move to a right diet and workout for you to control the sugars with lifestyle changes , without going into medicines . but i will need the details , before i can help you .
Hi mam,
My husband is 36. He is 5.10 tall and 85kg is his weight. He is sufferring from high sugar level.
Fasting 268 and randon 386.
Can i please know what he can eat to maintain his sugar level low.
Shammi.
he can follow the diet plan mentioned above . or we would need to plan a diet for him . check this – https://www.dietburrp.com/diet-services/
How I can subscribe to your diet plan services?
mailing you the details . in case you dont receive the details , you can write back to us at care@dietburrp.com
Hi I’m a 24 year old mom. I had GDM when I was pregnant and my sugars came down after sometime. Because of my condition I was not able to lose the excess weight and my diet was not proper. Now my hba1c is 8 and my AC/PC is 120/125. I’m not on any medicines. I’m scared I won’t be able reduce it and even if I do I’ll be a diabetic forever. That thought makes me really worried. Can you suggest a meal plan and I exercise whenever I find time.
Is it possible to go into hypoglycemia even if I’m not on any medicines? Or am I at risk because I have diabetes
mailing you the deyails .
Hi Payal,
My Husband is currently 31(Software Professional, so mostly sitting job). My Father in Law has Diabetes(Not sure about Type) and Its hereditary in our family. So My Q is: Is there any specific age from when my husband should strictly follow Diabetes Diet?
Thanks!
Hi ,
what is his BMI ? if he is fit and in right weight , this will help in postponing diabetes . if he is over weight , try to give him healthy low cal ood alongwith 45 mins workout to get his weight near normal . thi will keep him fit and away from diabetes .
Hi Payal,
My Husband is currently 31 years old. I have Q about Diabetes in general. My Father in Law has Diabetes and Its hereditary in our family. So My Q is: My husband has to take care of sugar all the time or Its after certain age(35-40)?
if he is healthy , in right weight range for his height , than he need not worry . but if he is over weight or under weight he wil have to tae dietary measure from now . atleast morning walks are important to keep his sugar well managed through the day .
hello mam i am a diabetic petient my hight 5.5 nd weight 52 kg my sugar leval over 500 mam mai sugar leval ko kaise controll kru
Hi Shubham , i will have to plan a personalized diet plan for your … you immediately need to look in to this sugar level issue to save your health . please see this – https://www.dietburrp.com/diet-services/
H
i mam this is Ali 20 days back my sugar level 306/400 I am using tablets after 20 days my sugar levels or 90 /140 45 min walking and Good diet I follow my wait 91 height 5.4 inch pls suggestion good diet plan
Hi ,
the above mentioned diet is perfect for you .. it will help in both weight loss and for controlling blood sugar
I am diabetic, a hypertensive patient with CKD stage III and urine album ++ and hyper uricemia. I am aged 70 with 66kg wt and 5 ft 3 inches ht bangali Male can you please suggest me a Bangla diet
will have to plan a personalized diet for you based on the test reports
Hi Payal
My sugar level fasting 262, pp 372, Hb1ac-13.8%, medicine is Xmet 500 two tablets per day. First time observation Suggest me right vegetarian South Indian food.
Hi , you an follow the above mentioned diet if you are over weight . if you are in your correct weight range , follow our 1500 calorie diet plan for Diabetes if you want a personalized diet plan , pease check this – https://www.dietburrp.com/diet-services/
Hi Payal
I have diabetes in recent month . My sugar levels in fasting 240 & after meal it is 347.plz tell what is my diet plan.what can I eat .I m 7am to 9pm working business man
i will have to plan a personalized diet for you . please see this 0 – https://www.dietburrp.com/diet-services/
Hi, I am suffering from IBS and Piles. I am 79 Kg, 5′ 11″ , 40 years. For six months I started going to Gym and looking to reduce weight and get muscles. Please help me with diet plan
are you diabetic ?
Dear Payal,
Please suggest a good diet plan for type 2 diabetes. The fasting sugar is high in 200’s in the morning later it is fine with medication.
Can I eat Upma,Poha,Rava Idly for dinner ? How can I do portion control ?
Also is Quinoa a good option for dinner ?What are the protein sources for vegetarian people with diabetes?
Hi Plz check – https://www.dietburrp.com/diet-services/ for getting a personalized diet plan
Hi Payal .. my name is neha my height is 5 ft.. I m having pcod… I want to loose eight kg… please suggest some diet plan for me…
you can use the above mentioned diet plan
Hi Payal:
The above article by you is wonderful.
I am 43 male 5.8 ht ,140 kg. I was diagnosed with diabetes 3 years ago. My fasting sugar remains around 150 and after eating it rises to 250 plus, today it was 282 after breakfast of 2 plain rotis and 1 bowel upma in morning.
I also am suffering from spondylolysis due to which I cannot walk and i remain seated all day in chair. I have sciatica too. My movement is limited from bed to chair. Due to lack of movement, I am not able to exercise or lose weight.
I take Glynase MF one tablet 20 minutes before meal and half tablet 20 minutes before dinner. I take Torvason-20 as advised by doc once a day in morning.
Can you suggest me diet plan for my compulsive sedentary lifestyle ? I would be grateful. Thank you.
Hi Vishal ,
you can follow the diet plan mentioned above … or i can plan a personalized diet for you based on your medical issues
Hello Payal,
I have one last question for you . Is 7.2 HBA1C too high ?
My height is 5.4 and weight 60kgs. As requested by you regarding my height and weight for the following mail.Also note i am a software professional.
Hello Payal,
First accept my regards for rendering such a marvellous job.
I am a diabetic for the past 7 years. I am on glycomet SR 500mg (metformin).Recently my HBA1C was 7.2. For the last 1 year it was like 7,7.2 and the 7.1, latest being 7.2.Well i am taking 1800+ Kcal. Please suggest how much should be my calorie intake. ALso how important is it to take vitamins for a daibetic?Also note i walk for 3+ km 5days/week . age 35
Hi Rakesh , please feel ree to ask me as many questions that you have . the Hba1C is better when kept below 6 . since you are a diabetic from 7 years , the constant high in blood sugar affects the blood vessels of various organs , and thats how all the complications start . although this will not immediately make you uncomfortable , but dont leave it on future , as if the dm is due to physiolocial issues of body , the diets and exercises wont help much in the future , so its better to keep this as near to normal as possible.
Dear Payal
I have contacted you before. My name is Sapna Trivedi from Jacksonville Fl. Please contact me.
Hello Payal
Hello my name is sapna Trivedi I’m 51 year old with diabetes 2. I’m over 215 pound. I need help reducing weights and eat right. I don’t know what to eat order for to lose weight. need a weekly meal. I would really appeacated if you can help me. thank you. hope to here from you.
Hi Sapna ,
sending you the details on your email .
My height is 5.4 and weight 60kgs. As requested by you regarding my height and weight for the following mail.Also note i am a software professional.
Hello Payal,
First accept my regards for rendering such a marvellous job.
I am a diabetic for the past 7 years. I am on glycomet SR 500mg (metformin).Recently my HBA1C was 7.2. For the last 1 year it was like 7,7.2 and the 7.1, latest being 7.2.Well i am taking 1800+ Kcal. Please suggest how much should be my calorie intake. ALso how important is it to take vitamins for a daibetic?Also note i walk for 3+ km 5days/week . age 35
Hi Rakesh ,
while your weight is in the right form , rather a little less than what it should be . hence an 1800 calorie plan is ok for you . but looking at your HBA1C your diet definitey needs intervention … choice of food is also important. you Also need vitamins and mineral for over all wellbeing, improving immunity and to be able to delay other illness taht are related to diabetes . i can plan a customized diet plan for you based on your requirement . if interested please mail at care@dietburrp.com
Hello Payal,
First accept my regards for rendering such a marvellous job.
I am a diabetic for the past 7 years. I am on glycomet SR 500mg (metformin).Recently my HBA1C was 7.2. For the last 1 year it was like 7,7.2 and the 7.1, latest being 7.2.Well i am taking 1800+ Kcal. Please suggest how much should be my calorie intake. ALso how important is it to take vitamins for a daibetic?Also note i walk for 3+ km 5days/week . age 35
Dear Rakesh ,
Thank you for appreciating my work . kindly provide me your height and weight .
Hi i m 50 years old woman .my weight is 92 my sugar level is in morning 1o5 to 115 n after lunch 130 to 144 .please tell my how can i reduce my weight n give me suggestions for my diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam i mom age now 41yrs… she have now diabetic 395 ….. mam plz give me a diet chat…
you can use the above mentioned chart
Hello Madam,
My name is Anuj and I am 36 years old my height is 5.6″ and my weight is 63kg I m having diabetes since 4 years I m taking homeopathic medicine presently my fasting sugar is 250 and post meal is 175 please suggest diet plan.
https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ check the diet pklan mentioned here
Dear Payal
I am pregnant 9 week, my blood sugar fasting 120 and after meal 199, i am vegetarian.
Please advice diet plan to make me and my baby healthy.
https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/ follow the diet plan mentioned here
Hi….i am 50 years old and my body weight is 80kg . I have a high blood sugar level , so I have to take insulin every month . Please suggest me a diet plan in order to control my blood sugar level .
what is your height ? if you are overweight , you can follow the plan mentioned above
Hey,
My father (age 53) is suffering from diabetes from 10 years also have some symptoms of Atypical Parkinson like constipation, rigidity, confused also look in depression. Dr suggest him 1200 calorie diet chart . Please can you suggest me chart considering these symptoms as well as Diabetes.
Thanks
ccheck this – https://www.dietburrp.com/diet-services/
I am 58 yrs old, I am suffering from type 2 diabetes my weight is 50 kg, my current sugar level fasting is 335 and after meal 450. Please, suggest me appropriate diet plan to reduce blood sugar level without losing weight.
https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ follow this
Hello,mam
my name is sachin bagde age 32 i m diabetic last 7 years my sugar leval is fasting 137 and pp is 375 i have lost the lots of weight ( my weight before 7year 75kg) now my weight is only 54kg please suggest the weight gain diet plan
please tell is 50% body fat for a 17 year old boy dangerous . how to lose weight at home and the diet chart for my weight loss .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, my mom had pancreatic operation done almost 20years back after which she was diagnosed with diabetes. She is on insulin injection from then onwards. I just wanted know from you a proper diet plan for her as being a bengali its really hard to maintain a proper diet and timely eating. She is 57years old and her weight is 47kgs,sometimes her sugar will fall drastically to 25 random.
https://www.dietburrp.com/diet-services/
i am 35 years old and recently diagnosed with pre-diabetes. I want to reverse pre-diabetes. (A1C is 5.8) I am a non-veg eater. Do you have diet plan or food list or suggestions for this please
ill have to plan a personalized diet for you https://www.dietburrp.com/diet-services/
Hello ma’am
I am Nausheen Khan I’m 21 year old type 1diabetic for last five years and still I’m not having good control on my diabetes and Ac1 all the time greater than 7. So Please help me in getting it under control..
Thank you
https://www.dietburrp.com/diet-services/
Hello Mam,
I am 37 yrs. Height is 5’3. Weight is 54 Kg. Hba1C -180
I got diabetes during my pregnancy(6 years back). Already taking Glycomet 1 gm in the morning and 750 mg at night. I am taking this medicine almost for 6 months now.
Could you please suggest me a dietary plan ?
Waiting for reply.
Thanks
Rekha
https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ you can follow this plan