Every day when I send out diet charts to my clients, a lot of them reply asking if they can buy ready-mix soups or drink takeaway soups as it is cumbersome to make. This mixed vegetable soup for weight loss is so easy to make and it gets ready in almost no time. Ready-made soup mixes have a lot of preservatives and sodium, which only makes you gain water weight. So instead of losing weight, you might end up feeling bloated. The best way to lose weight is to have simple homemade soups. Here is the recipe of mix vegetable soup.
| Good for | weight loss, bone health, overall health |
| Bad for | – —- |
| Preparation time | 5 mins |
| Cook time | 15 mins |
Mixed vegetable soup for weight loss :
Ingredients – (Serves 4 -5 )
– Tomatoes – 3 medium size
– Carrots – 2 medium size
– Cabbage – 1 cup cut (around 100 gms )
– Beetroot – 1/2 cup (around 50 gms)
– Onion – 1 medium size
– Garlic – 4-5 cloves
– Cardamom – 1-2
– Cinnamon – 1 cm
– Cloves – 2-3
– Chaat masala, salt, red chili powder, roasted jeera powder.
– 2 tsp sugar
– Steamed corn kernels ( 1/2 cup )
– Coriander chopped.
– 1/4th tsp butter
Procedure –
– In a pressure cooker, put all the veggies ( cut in large pieces) except corn. Add 1.5 glass of water, 1 tsp salt, and cinnamon stick. and let it cook for 3 whistles.
– Cool it, remove the cinnamon stick and then grind in a mixer. You can keep the same water from the pressure cooker separately to be added later.
– You can either strain this puree or let it be and enjoy the healthy benefits of fiber this unstrained soup provides. I prefer the unstrained.
– In a pan, heat 1/4th tsp butter, add cardamom and cloves, add the vegetable puree, add the remaining water from the pressure cooker, add salt, chaat masala, roasted jeera powder, and sugar.
– Add the steamed corn kernels and coriander leaves to this soup and serves hot.
Enjoy this yummy mix vegetable soup for weight loss when on diet, and you would really feel that dieting is not about starving, but having such delicious healthy drinks.
Hi Priya,
Can we have broccoli soup on the fourth day instead of simple veg soup, and also during this gm diet week plan.
yes you can if you dont have hypothyroid issue
Hi I am following it second time and on my 4th day can we eat Fruits and vegetables rest of the time and hw much nos and which Fruits and vegetables
you can unlimited amount of fruits and veggies whih are allowed through the gm plan ..
Can I use tomatoes only on the 6 day of the diet plan.
yes you can
As this is the Indian Vegetarian version of GM Diet Plan , So it works same as the original one
yes it does
hi payal,
Earlier I asked you to how long a follow the diet plan you hv suggested me to do the diet only once in a month. so is it sufficient to reduce my weight
Hi Bhawna , how much weight are you targetting , it is healthy to lose only 3-4 kgs in a month. this target can be achieved if you follow the pattern that i have mentioned.
Hi Payal,
On Day 4 what quantity of low calorie vegetable soup can i have and when can i have it.
Please suggest me…
Thank You
you can have it whenver hungry in unlimited amount if you are making it fat free
I am 77kgs. and my ideal weight is 55 kgs. How long I have to follow the GM Diet Plan
kindly suggest me…
you can anyways follow the plan only once in a month . this is a crash diet and is not suitable for following back to back .
Hi Payal
I am 77 kgs and My ideal weight is 55kgs. How long I have to follow the GM Diet Plan.
Can I have this vegetable soup on day 4 ? Me n my husband is on 4 th day of diet & my husband never eat bite of banana Is der any option for banana?
you can replace banana with mango . and yes you can have soup
Hi, I am on Day 3 of GM diet plan and I had small cup of Aam Panna (Raw mango slush) and i guess it had added sugar as well. Do I need to Restart the Diet plan ??
small cup ? then dont worry , its ok .
Hi Payal.
I’m 16 years old and perfect in size and weight. Though I’m not overweight in any way…I don’t have a flat belly. I want to get rid of the extra flab of fat on my tummy and my regular workout i.e. aerobics is just not working. Can you please suggest me some tips on how can I eradicate it?
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this
This recipe seems to be a perfect idea of vegetable soup to me but i dont have a pressure cooker.Can we make this without a pressure cooker.If yes can u please tell me how?
Hi Girish ,
you can boil all the veggies in a vessel . just cover it with a lid . and let it boil for 15 mins.
Good morning Payal
my name is Pardeep and i live in canada . i am working women . i have given a birth to my son 11 months ago and now i want to lose 10-15 kg. i am punjabi and i tried all of diets and i even drink apple cider vinegar before breakfast, lunch, and dinner. i recently stat walking for 30 mintures. can you please help me lose 15 kgs . i have a thyroid as well, i got that during my pregnancy.
sure pardeep , please see this – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 64 kg and 37 years old and in the 3rd day of GM diet, in the morning by mistakenly i took one full potato .Will it going to affect my weight loss plan . Shall i proceed for day 4 or will quit now.
hi Snigu ,
dont worry , potato will not harm . please continue
hi payal,
i weigh 60kg and my ht is 5.2″. Am on my 2nd day of GM diet. I am used to having heavy breakfast and now not able to cope with this. Can you suggest what I can have for my breakfast on the rest of the days so that I can follow the GM plan strictly and not cheat. On day 1, I had 2 rotis and some nuts for breakfast but followed the plan for the rest of the day. still i am super excited bcoz my wt has reduced by 1.5kg.thank u soooo much.
Hi Jaishree,
thats good . congratulations. but to be honest , eating rotis or any carbs for rest of the days will not give you good results . please avoid . eat a lot of food that is allowed on that particular day . do not starve but avoid the items that are prohibited on that day of the plan.
Hi ma’am , i jst want ur email id , if you dont mine.
Hi mam,
On 5th day with brown rice what should I consume. Ie…sambar…..im vegetarian. Plz suggest me. Im suffering thyroid. Can I use cabbage.
Hi Ashwini ,
sorry dear , but i do not prescribe brown rice on day 5 . its only on day 7th . yes you can have a little low fat , vegetable based sambar with it .
hi payal,
I am alpana , i have gained around 10 kgs in 1 year after marriage . i have tried many diet plans & workouts but cudnt do it regularly due to my job .i am 27 years old and i also work so i hardly get time to work out. earlier i used to gym but from the past 2 -3 years i dont get time to hit the gym . kindly suggest.
Hi Alpana,
weight gain after marraige is quite common in both men and women . dont worry . get into a habit of walking for 15 – 20 mins post dinner . this will help in keeping your bellies from popping out and you could have some me time with your hubby as well during this walk. besides that follow the tips and diet mentioned here – https://www.dietburrp.com/top-10-weight-loss-tips/
hi…
how can i reduce my stomach as well as thigh fats….????
plzzz tell me someting
em purely vegeterian
for spot reductions, exercises are the best remedies. running / jogging and planks are best
Hi Payal, I suffer severe headache in case I don’t consume salt. During the entire gm diet plan can I include small quantity of soup during lunch and dinner.
yes you can . and use black salt / rock salt freely .
Following are recipes for soup and palak panner which are said to be used in gm diet in this link
can I use these following recipes…I’m on day 3 just asking you on forehand
Hi Deetya ,
sorry , had to modify your comment . cant put the copied content of other sites here . by the way , it will be best to put forth this question to the experts from that particular site. i am no onen to judge some other health experts opinion on their blog.
yes palak paneer is a preffered option to have on the protein day . this will add variety tp your diet and change in taste . just make sure the ingredients you use in making it belong to the allowed list of GM diet on that particular day.
Hi payal ji. Actually I have gained 10kgs weight in past 4months. My periods are regular. My college life ended up, and now i m sitting idle at home. What can I have to reduce my weight? Please help.
hi puja,
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal.. Thank you for this diet.
can I have curd during the diet and in morning I used to have cinnamon and honey with water, so can I continue it with gm diet.
Hi Sumedha,
you can have curds on 5th and 6th day . cinnamon and honey water is ok on all days.
Hi payal..
Thank u for this diet plan. Can I have curd daily..?
And I used to drink cinnamon n honey with luke warm water, so can I continue it with gm diet.
Hi Payal,
What about the sugar free pills. On milk/banana day i had 4 glasses of skimmed milk with sugar free (every time). I hope i have not done much harm.
Hi Seema,
yes that will not harm . :)
Hi,
I’m started GM diet, On day 2 and 3 can I have this soup instead of Vegi salads?
Please advise,
Thanks,
kind regards,
yahiya
yes you can ..
Hi Payal,
Over the past 5 months I have gained almost 10 kgs. During my schools days I used to be very fat. After that I started severe dieting(not a proper one) and reduced 20kgs and maintain my weight around 53 to 55kgs for the next 4 years. I have joined gym last year and due to lack of time and work pressure I discontinued it. Can you please clarify me the reason for my sudden weight gain and steps to reduce it.
Hi Swetha,
you would know the reasons of your weight gain better than me. please introspect and see where you are going wrong . how are your food habits lately . how is your stress level . yes gyming and then discontinuing it all of a sudden definitely leads to weight gain . but 10 kgs for this reason alone is not possible. are your periods regular ? are you on medicinew ? have you recently checked your thyroid ?
Hi, Over the Past 4 months I Gained almost 10 kgs. During my high school days I used to be very fat after that I control my diet and lost 20 kgs I maintained my weight around 52 to 54 kgs for next 4 years. Last year I joined gym but due to work pressure I discontinued it. Am I getting weight of this reason. Can you please help to figure out the problem of my weight gain and steps to maintain it?
Hi Payal,
Is this veg soup can consume in GM diet.
yes
payal can i take any multivitamins pills during GM diet or not
if you are already taking the pills , then you may continue
Hi….I am 58 kgs and my ideal weight is 50 Kg. I want to reduce as well as don’t have any time to do exercise…. Can I still reduce my weight through this diet plan.?????
you can try . the weight loss pace is slow with only diet or with only exercise . but both in combi work very well
Hai mam….
Today is ma first day…..I hav a dbt that can I take chapati on 5 th day…..i read that wheat and oats are gluten content foods so it should be avoid …plz do replay…..while have scrubled egg can I use quarter tsp butter for sauting ….
Hi Swweety , according to me , 5th and 6th day are protein days and carbs are to be avoided on these days . you can have brown rice on day 7 . yes use as little as possible.
Can I hve soup on mentioned days in much quantity…I luv to hve 3 or 4 cups of it
yes you can
Hi
Good Day to u , Yr blog was very helpful , thanks, . I am 109 kgs and 5.3 ht and 49 yrs old , having hernia. I want to lose weight and on only vegggies and fruits, green tea , hot water, I am unable to exercise now as i fear my hernia will become worse. How can i lose weight fast. Thanks and Regards
Stopping the Indian GM diet after 2 months will make regain weight?Should I follow this diet always?
Hi Sai,
follow GM diet only once a month . never follow s uch crash diets in continuation , as the weight will all come back sooner or later. you can follow the 1200 calorie diet on our website to try and maintain the lost weight .
can i take this soup for dinner ??
sure . but only soup will not be filling , have salads or a toast along with it .
Can i take a dove(hara narial pani) during gm diet plan all days in morning. Can ieat coconut giri in lunch at 1,2,3rd day of gm plan.
yes you can .
Hai Mam,
On Day 4 can i add little palm sugar in milk.
JUST A LITTLE BIT .
Hi Payal,
Could you please help me confirm as to what are the monthly packages available for your diet services.
Regards
Harry Shoparn.
Hi Harry ,
you can find all the details here – https://www.dietburrp.com/diet-services/ for further details , you can mail us at care@dietburrp.com
I ate it on 4th day of GM…. will it cause any harm?
Hi Elluru ,
actually its not allowed , but i feel there is no harm coz anyways this soup provides very little calories. so dont worry.
hi mam . iam on 4 TH DAY .CAN I HAVE SUGAR WITH MILK>?
CAN U TELL MORE SUGGETIONS ON NEXT 3 DAYS
Hi Anusha,
yes you can add 1/2 tsp sugar in each glass of milk . if that helps you to pass the day properly.
hello mam,,after my knee surgery i was on bed rest, and due to this my weight has got increased too much. I feel lots of difficulty in works due to over weight. And when i dont have food while hungery i feel low, so i have to eat what is availabe. Due to this my weight increaded even higher. Now it has become really difficult for me to be active. I wanna go on complete veg food and soups. I can take those during fasting times. I would be really helpfull i u could suggest some thing to me. Thank u
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thanks Payel for sharing this awesome recipe.I want to ask you that if I am not in GM then can I also take it to loss weight????
please answer.
yes you can dear.
Can we have Indian Dal ( any Mung dal / MAsun Dal ) on all days instead of soup
Hi Mayuri , its not really advised while on GM . but i dont see any harm in it , as the whole idea is to tuen this crash diet in to healthy somethings. just have thin soups made out of mung dal and do not use any oil in preparations. what i normally do is boil mung dal with excess water , mix it well with a beater , add corriender leaves , salt and lemon juice.
Hi Payal!
I made the soup using your recipe. It came out well. It was so…………… tasty.
Thank u….
Can we have the above mentioned soup on day one of the GM diet?
yes .. you can have it on all days except 4 th..
this was awesome. I am on my 4th diet day and I loved the soup. I added green peas & corn in the cooker, but still liked it. :-). Thanks for sharing such a good receipe.
Can we add some spinach to this to increase its taste
yes .. good idea .
This soup sounds amazing ..can we add some boiled chicken or fish and olive oil instead of butter to make it tastier and to have a little change…
Hi Mukta,
Yes , you most definitely can add the above mentioned items to it.
Awww – this one looks like just for me.. You are awesome! Thank you :-)
Bull’s eye! you guessed it right! simple, Fast, filling, and yet yummy !
Really it is a fantastic and tasty…… I like it very much…thank u