South Indian Diet Plan for Weight Loss – You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer.
The healthier side of the traditional south Indian platter consists of a variety of koshimbiri, which nowadays is as sidelined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here is a 1200 calorie South Indian Diet Plan for Weight Loss.
The below-mentioned diet plan is more of a Karnataka cuisine. You may be interested in reading our
Tamil diet plan for weight loss
Kerala diet plan for weight loss
Andhra diet plan for weight loss
South Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | 4 |
| Marie biscuits | 2 | 56 | 1 |
| Breakfast | |||
| Ragi ganji/Rava ganji | 1 glass | 100 | 2 |
| Idli with Sambar | 2 no | 150 | 4 |
| or Neer dosa coconut chutney | 2 no | 150 | 3 |
| Mid-morning | |||
| Fruit salad | 1 m bowl | 40 | – |
| Green tea (without sugar) | 1 cup | 35 | – |
| Lunch | |||
| Ragi ball ( 2 no ) /steamed rice | 1 bowl | 200 | 6 |
| Koshimbiri | 1 bowl | 30 | 2 |
| Bus saaru | 1 bowl | 50 | 3 |
| Cabbage palya | 1 bowl | 50 | 1 |
| Evening | |||
| Green tea (without sugar) | 1 cup | 35 | – |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Chapati (without oil) | 2 | 200 | 6 |
| Bhendekai gojju | 1 small bowl | 100 | 4 |
| Curd | 1 medium bowl | 60 | 5 |
| Total | ——— | 1161 kcal | 47 g |
The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like. Of course, you can add up a lot of options based on the right choice of veggies. For eg., you can replace bhendekai gojju with brinjal/onion/tomato, etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir and add varieties so that you don’t get bored with the plan. Do read on how you can lose weight effectively.
How to make a personalized south Indian diet plan for weight loss?
To make a south Indian diet plan for yourself, follow the following steps
- Calculate your BMR (Basal Metabolic Rate) to know your basic calorie requirement.
- Calculate your BMI to know how over-weight you are and how much you really need to lose to be healthy.
- Analyze your body stats
These indicators will help you figure out a realistic goal. It is not healthy for any woman to aim at reaching 50 kg without a proper plan. 50 may not be healthy for you. The right weight will depend on your body built, your height, your activity levels, and your lifestyles. I hope this south Indian diet plan for weight loss helps you in achieving your goals. All the best.
You might be interested in reading
Tamil diet plan for weight loss – 1200 calories
Andhra diet plan for weight loss -1200 calories
How to lose fat from hips and thigh
Image – Flickr.com, Author – Macsurak
Hello Payal… Could you advice if GM diet can be followed by anyone? Will it really be effective to reduce d weight? Tia…
Hi Divya,
As i mentioned earlier, GM diet can be a good plateau breaker if done with modifications . so i would suggest you to follow the healthier , modified version. and do it only once a month
Hai iam sreedevi.iam 27 year old lady.I have 1.5 old baby.Before pregnancy my weight is 52-53.Now my weight is 58.Height is 157 “cm.please suggest a suitable diet plan for me.45 minutes walk twist in a week.
Hi Sreedevi ,
i guess if you follow the above mentioned diet along with the walks , you ll reach your goals.
Hi Payal,
Please suggest me a diet plan as i am suffering with low blood pressure. 30 yrs with a weight 73kgs and 157 cms height.After my son’s birth i had to undergo lots of medication. i was once a strict follower of perfect diet system, but my 3 yr old around and occational dizziness and lightheadedness it’s becoming difficult. I am a veggie lover but now doctor adviced to take non veg daily to keep up with my low Bp. Can u please provide an exact diet plan for me to reduce weight. ( Target – 13kgs to reduce).
Hi , Yes i can tailor make a diet chart for you to suit your requirements and oods habits and medical health , please see this – https://www.dietburrp.com/diet-services/
hi madam, iam sunitha presently house wife and mother of a 2.5 year old daughter.before my delivery my weight was 65.my height is 162cms. now my weight is 75.Through gm diet i reduced 2.5 kilos . I want ur suggessions and help for further reduction and mantainence of the lost weight.plz help.
Hi Sunitha ,
Thank you for reading at Dietburrp. and following GM diet , our way !! we are happy you lost weight with it. so now , Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
How Ru?I’m arshiya 24 yrs 150cm ht weight is 76kg I have hypothyroidism.
I m having thyronorm 75mcg dosage as per doctor prescription. Previously I lost 10 kg weight I.e from 81 kg to 71kg.
But gain weight from past 4 months.
I want to reduce my weight to 55kg.
I am from hyderabad.
Is it possible for me again weightloss if I follow south Indian diet of u with evening walking 50mins(3.5km) and morning jumping rope of 700 counts??
It is possible for me to lose 10 kg in 2.5 month?
Pls suggest me I’m waiting for ur reply
Hi Arshiya,
it is too brisk of a goal , but you can try 1 hour exercises should be good . with the diet plan . do let me know if you need any further help.
Hi,
Yes mam I need ur help in choosing exercise.
Walking 1 hr or
sun salutations how many rounds??? or jumping rope how many minutes ?? Pls let me know which is better for me.
I always do walking thrice a week 50 min each day.
Waiting for ur reply.
Thank u.
Hi ARSH , READ THIS ARTICAL TO UNDERSTAND MORE ABOUT WHICH EXERCISE TO CHOOSE AND WHY AND FOR HOW LONG TO DO IT – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Dear Mam,
I am chandru from Bangalore want to reduce my weight (If possible quickly). My weight is 84 Kgs and height is 5.4 Inches. I am planning to reduce about 10 Kgs as i am married having 2 daughter. every day i drink 2 to 3 pegs with green salad and also non vegetarian. Daily walking 30 to 45 minutes exercise 20 to 30 minutes daily
Please suggest me a diet plan and healthy exercise so that i can reduce my weight quickly.
Thanking you.
Regards
Chandru
Hi Chandru,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ,
I am 24 yr old male from kerala , having 175 height and 91 kg weight.
I would like to go through a strong diet plan for reducing my weight and also i need good health, can you please prefer me a good diet?
Hi Habeeb ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam..now im 83 kgs..im going to gym there i wil do workouts..initially iam 89 kgs nw when i went to gym i came to 85 now im skipping my food in the afternoon only morning nd night im eating tiffins..now in the afternoon im eating watermelon..i want to eat rice as iam.from andhra pradesh we love to eat rice becoz of weight i gaveup to rice but occasionally im eating rice in the afternoon..if i take one medium plate full rice how much it contain calories..i want to reduce my weight upto 72 kgs..now im 83kgs my age 24 height 5.75
Hi Hemanth , read this article , it will help you decide on how much rice to eat , when and how – https://www.dietburrp.com/is-rice-healthy-can-rice-be-eaten-for-weight-loss/
Hi payal,
Am a south indian .i thnk ur article will help many south indians who thnk we cant lose by weight eating south indian food.they thnk only corn flakes nd all will help them to reduce weight….thank you.
But i need a more tips frm u as my weit is 78kg and height is only 5.4.soplease help.
Hi Priya .
thanks for the compliments and for reading at Dietburrp . sure , we can help you , please write to us at care@dietburrp.com
hi mam
I am usha.24 years….i am from chennai…my weight is 90 kg…i tried many ways to loss weight but no result….my diet plan early morning i drink lemon water after that ginger tea…and dosas…in midmorning i eat papaya and any other fruit… for lunch i eat one bowl Rice with more veggies….. for dinner i eat wheat upma or ragi upma…….plz help me mam…plz give me a diet chart for me.
Hi Usha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hiii payal u r dng a grt job but plz give a telugu 1200 calorie diet Andhra style it would be vry helpful for telugu people thank u
Hi Mayee,
yes thats next on my list :)
Hi, My age is 24. And my weight is 79. Kindly suggess my food diet and how to reduce my weight within 2 months.
Hi Ramya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI MADAM,
I’m happy to c this site… i’m age of 26 yrs, weight -68,height-4.8 ft, i got married on 2011. still not conceived due to weight.. both having normal health.. i don’t know because of over weight i cant get baby .. so i planned to reduce my weight as soon as.. can u suggest me how to reduce t weight and for my height what weight i should have and i will helpful for getting pregnant.. pl’s guide me.. i,feels and i’m more stressed due to weight.. i’m waiting for ur reply mam..
Hi Sugantha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai
This is sunitha.
I am 23 years old and my height is 5 feet.i am weighing 68 kgs.can u plz suggest me the diet chart and i am practicing gym also frm 1 week.my major prblem is belly fat.how to get rid of this.i am having pulkas in lunch and dinner.i stopped using rice also.bt my weight is same there is no change.its disappointing me.can u plz help me in losing weight because its my marriage time.
Hi Sunitha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal…. You are doing a great job here…. I am 24 years old male, My height is 172 cms and my weight is 60 kgs. My bone frame or structure is slim. So what will be the right weight for my small body frame? How many kgs do i need to add on?
Hi Samuel ,
yopu can check your body analyses here – https://www.dietburrp.com/body-analysis/
Hai payal
I am banu my height is 165m an weight is 68kg.
Hi Banu ,
Thanks for reading at dietburrp. you have to lose 5 kgs to be in your ideal weight , you can follow the above mentioned plan for help .
Hi Payal,
I am prassanna working in a private organisation ..Actually i undergone with a medical regular checkup and found more cholesterol..My height is 169 cms weight is 71kgs , age is 27 and i am vegetarian..Pls suggest some tips to reduce my weight ..
Hi Prassanna,
you can try following the diet plan mentioned above , along with 45 mins of walking or any other form of exercise that suits you.
Hi Payal
I am dhivya from chennai.I am 26 years old right now.my height is 160 cm.my weight is 75 kg.please tell some suggestions to reduce my weight.
Hi Dhivya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi…im 35 / 5’6″ / 110kg male south indian. I want to reduce atlest 10 kgs in 2015. Plz help
Hi Vishwa,
sure we can help , please see this page – https://www.dietburrp.com/diet-services/
hi payal
am rajesh , my height is 5 feet and 6 inches and weight is 80 kgs.
am an employee, pls suggest me a diet plan to loose my over weight.
pls suggest me breakfast, lunch and dinner only, because my work timings is not suitabel for me to have brunch and supper.
awaiting for ur reply
regards
rajesh.
Hi Rajesh,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey Payal,
Last year i wrote to u.. your tips helped in losing some weight.. now i need your help in getting some tips for my mom.. she needs to lose around 10 kgs of weight. She is 5 feet tall and she is around 54 yr old. She is still working as a teacher. . She starts at 8 30 comes home by 4 and has a break at 12. She has started walking as part of her exercise. Can u help her on how she can plan her meals.?
Hi Divya,
i am happy that my tips could help you. yes i can help her . will need her entire profile , based on which i cant suggest . i can plan a detailed diet for her too . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal
Some really good info here. And thanks for all the effort you’re taking for all of us :)
But you mention that tea has protein. I first thought you were counting the protein from the milk in tea (still a big number) but you also mention that green tea has protein.
Hi Rajesh ,
thanks a ton for pointing it out . it was a typo . i have now corrected it and rechecked the plan for correction . do let me know if you have any questions for me . thanks again .
Hi Payal this is Prathosh from chennai ,suprisingly i came across this website as god shown path ,currently i am suffering from obesity and my age is 30 and my weight is 104 kgs .
Please give me a plan to reduce my weight by 25 kg ,because i did research and as per that My BMI is currently 32 ,hence would like to bring it to 25 .
Also i did research and found that in order to lose 25 kg weight ,i need to consume 1660 calories per day .
However need your inputs as well ,I am walking daily 2 kms per day and following a strict diet such as
Morning
adai dosa -2 with veg sabji
if hungry ,drinking water alone ,.then afternoon- 2 chukka roti and little one cup rice then if hungry drinking water ,evening -lemon tea and mid evening -1 full apple and then 15 mts walk daily ,then dinner ,once again 2 chukka roti and then fruit salad and day ends .
If i follow like this ,will i be able to lose 25 kg in 8 months ,please advise .
Regards
Prathosh
Hi Prathosh,
Thank you for reading at Dietburrp. we are glad we were able to help you. to lose weight, you need to exercise for 45 mins at a stretch. kms dont matter. so make sure you walk for 45 mins everyday. and the above mentioned diet is ok , but please add salads , dals / sambar / rasam / eggs to increase protein intake. any diet chart will help you for around a month , but after that weight loss stops. the body gets used to the pattern. it is important to change the pattern every month. for continuous weight loss.
Hi Payal
Thanks for your response ,just some quick clarifications in your response .
1 please add salads , dals / sambar / rasam / eggs to increase protein intake- if i take these daily ,wont this add to fat or something .
2 ny diet chart will help you for around a month , but after that weight loss stops. the body gets used to the pattern. it is important to change the pattern every month. for continuous weight loss.- Can you please give me an example how to change the pattern for better understanding.
3 Can i eat Unlimited fruits and vegetables be it boiled ,etc if I am hungry etc .
4 Please let me know If i follow the above mentioned diet + walking atleast 45 mts daily will i lose 25 kg in 4 months maximum ????
Please provide me your valuable response .
Thanks
prathosh
Hi Prathosh ,
1 please add salads , dals / sambar / rasam / eggs to increase protein intake- if i take these daily ,wont this add to fat or something .
– Nope , have these made in as little fat or fat free if possible. your diet lacks protein.
2 ny diet chart will help you for around a month , but after that weight loss stops. the body gets used to the pattern. it is important to change the pattern every month. for continuous weight loss.- Can you please give me an example how to change the pattern for better understanding.
– you can go for light dinner at first along with proper meals at lunch , then later lighten your lunch as well. then you can change your meal timings.. change meal patterns like if you eat rice, switch to chapatis, or viceversa.
3 Can i eat Unlimited fruits and vegetables be it boiled ,etc if I am hungry etc .
– yes you can.
4 Please let me know If i follow the above mentioned diet + walking atleast 45 mts daily will i lose 25 kg in 4 months maximum ????
– no i cannot guarantee. but a healthy weight loss diet along with 45 mins walk can help you lose 3 – 4 kgs in a month.
Hi Payal
Thanks a lot for your answers ,i will follow whatever tips you have provided along with my diet and will do 45 mins walking daily and i will get back to you with the results soon .
Thanks once again wholeheartedly God bless you .
Prathosh
:) All the best !
Hi Payal ,how are you ,hope you are good by god blessings .i want to inform that my diet is going better and I am daily walking for 2 kms which is 35 mts per day + above mentioned diet in diff pattern + i have completely cut oil ,ghee,sweets,ice cream,fried rice,noodles,briyani,curd rice,curd,pappad,chat items,all oily snacks intake of salt,sugar .what not all completely lessened,etc also rice only 2 cups afternoon and night daily 3 chukka roti and sundays lemon rasam rice 1 cup and lot of water and sambar at times weekly twice mixed with onion,garlic ,etc .now its 17th day diet going on ,i do not know if i have lost weight ,I am sure i would have can see clear signs .but to be frank walking 35 mts daily for 2 kms making me very active and fresh and i can also wear shirts i was not able to wear in school days bec it was tight .do not know if i have lost weight .I am sure i have will keep you updated on Dec 19th when exact 1 month completes. thanks
Hi Prathosh ,
its clear that you have lost in inches , because clothes that din fit you are now fitting . the best way to know is if you can measure your weigh on weighing scale.
Hi Payal .I am happy to share you my diet completed 1 month . I Started on November 19 2014 with weight 104 kgs and I Checked my weight on December 19 2014 with the same weighing machine ,it was 101 kgs ,i lost 3 kgs payal .
need your inputs is this okay ,i followed whatever i have told you .
This month ,planning to change walking pattern and going to add lemon in warm water whenever i drink water and will reduce rice further to 1 cup or add only lemon in every .
Weekly once will have rasam rice ,apart from that everything remains cut and i wont have any oil,ghee,butter ,chat items ,tiffins ,gobi ,fried rice ,paneer ,briyani.pizza,pasta ,cake biscuits ,curd ,have stopped eating hotel for past 1 month will continue for next 7 months same ,no salt ,no sugar .
If hungry only drinking water and last saturday i walked 6 km in 55 mts .
planning to increase lot of workout and reduce food in take .
Please share me your inputs ,will this help me in reducing my weight and bringing it to 80 kgs ,keeping normal weight loss 3 kg per month and 7 months i will follow so 21kg weight loss.
Hi Prathosh,
wow… congratulations. 3 kgs in a month is a very good weight loss. whatever you have mentioned for further weight loss seems fine to me . you can have fruits , green tea, buttermilk , kadlepuri / puffed rice whenever hungry . please dont supress hunger with water , you will feel weak and its unhealthy. all the best !
Hi Payal
First of all Wish you a very happy new year ,let this year be excellent for you by god blessings and let all your desires be fulfilled .
Payal i want to say diet is going good and fine by gods grace ,but yesterday we had new year eve where i was forced to break my diet and eat something which i have not done since nov 19 2014 ,i had no choice i had veg pulav 3 teaspoon ,curd rice 4 tea spoon and 3 potato i ate and 3 paneer i ate and 2 veg phulka i ate ,good i did is since i knew i couldnt stop without eating this bec other foods i didnt have ,i took all these very little but i ate these only yesterday i was upset that it will again increase my weight by 0.5 kg so to compensate this i walked 7 km payal today for 2 hrs and 30 mts ,is it fine will this compensate payal?
2 this year pongal ,can i eat pongal say atleast for taste 2 or 3 teaspoon payal bec i am going in extreme strict diet which i mentioned u last time and i am afraid will eating this pongal will add weight loss ,pls suggest .
3 also payal ,in case of extreme emergency situation like yesterday if i eat little also can i compensate by burning more calories like today is it fine idea ,pls suggest .
4 last ,once i reach correct weight ,can i maintain my weight payal say i eat lots of oily stuff etc for 1 week continous ,.but at same time walking and doing equal or more activity will it cancel the gain of weight ,.pls tell .
Appreciate your response payal .
Take care
prathosh
Hi Prathosh,
you are doing right … dont worry you can have 1/2 bowl pongal … just make sure that you continue with your exercises also on such cheat days.
Hi Payal .
I am back with results for month 2 of diet .
Before that few pointers . i had only 4 teaspoons of pongal this time and had 5 deep fried vada by mistake in evening so compensated by walking 6 km ,keeping logic 100 calorie per vada and 500 calorie burning of 2 hrs walk is 500 calorie .and i did .
Next similary walked 9 km when i ate pulav,samosa,bhajji by mistake and compensated .
Overall apart from this i did not have any cheat day .
Very strict diet i followed whatever i mentioned previously + walking 2 km daily for 6 days and at times 5 km to 7 km walk whenever there is off .
Nov 19 2014- started diet with Weight 104 kgs .
Dec 19 2014 -lost 3 kgs and became weight 101 kgs
Jan 21 2015 – today i checked weight payal I am suprised myself current weight is 96 kgs and loss of 5 kgs per month .
pls share your valuable thoughts. My goal is to reduce and bring my weight to 80 kgs by july 2015 .
Hi Prathosh,
wow , i am glad this is working out so well for you . keep the good work up . you can ask me if you havve any queries.
hi mam,
is it ok to take a cup of white rice for lunch?
yes , take a lot of veggies and vegetable samabar with it
My Age is 30 Am 173 cm my body weight is 87 kg i would like to know how to reduce my body weight. am a software engineer sitting long time before PCS so my belly size is also increased. so please tell me some valuable advice.
daily intake of food 3 times.
3-4 idly morning
lunch meals (rice)
evening coffee no snacks
night rice with curry.
Hey Mathew,
you need to follow a 5 meal pattern like above. you can follow the above mentioned chart. it will help. or subscribe to our service and we will plan a good diet for you to suit your pattern..
check this – https://www.dietburrp.com/diet-services/
Hi mam.im sowjan 4rm chennai.im 19yrs.weight 74 and height 5.4”.plz suggest me a south indian diet plan.(if possible to reduce my weight quick)i dnt exercise has i hv no time to do those stuffs.plz guide me.thank you.
I also hv a big tummy.forgot to mention it.
Hi Sowjan ,
Please see this chart – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Thank u mam.the diet u hv planed for me is for a day@bt i cn be able to follow the same recipes 4 the whole month.plz prescribe me a daily diet plan so that i cn be able to work on it in weekly basis.sry to trouble u@
Hi Sowjan ,
yes we do provide weekly diet plans for weight loss. please see this page – https://www.dietburrp.com/diet-services/
Hi mam..my age is 24. I want to lose my weight upto 10kgs within a couple of month. so suggest me a best diet plan(tamilnadu) .
Hi ,
Thank you for reading at dietburrp. you are lucky .. this is what i posted yesterday on my blog , just in time – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
hi,
i am haneef from chennai, my age is 36 and my weight 80 kg. i want to reduce my weight and i have big tummy. plz suggest me dieting tips and exercise plan .
Hi Haneef,
you can follow the diet plan mentioned above along with 45 mins of walking or any other form of exercise. if you want us to plan a diet chart for you based on your timings and diet pattern , plz write to us at care@dietburrp.com
Hi,
I am 24yrs and weigh 65kg with height 5’2. My wedding is scheduled in the month of Feb’15. I need to cut down 6kgs by then. I do aerobics days a week and use elevators wherever possible. I have an apple and one chapati post warm lemon water in the morning. For lunch I take 2chapatis and a vegetable and buttermilk, evening fruits and dinner either 1chapati or ragi ganji.
Please suggest me if this routine is ok or do I need any changes???. My target is 6kgs by Jan end. Please help !!!
Hi Shruti,
Congratulations on your engagement. the routine you are following now is ok , you should be able to lose 2 kgs with it , but for further weight loss, you will have to work on the pattern and change it .
Hi
I am 25years old , i am 82 , i deleiverd. Baby 2months back & want to lose 15kg weight in 2.5 month plsss help me
Thank you
Hi Manisha,
It is too early to start thinking about weight loss. once your baby is 4 months old, you start with walking for 45 mins . and after the baby turns 7 months , when he does not depend much on you for nutrition, you can start altering your diet , but do not think of going on a low cal diet till your baby is completly on top feeds.
Hi payel,I’m 25 married, weight 64.7kg,height 5’3″…..i have irregular period problem.. And very soon trying to conceive so plz suggeste me a Bengali weight loss diet plan that’s work so fast.kindly help me.
.
Hi Antara,
Thanks for reading at Dietburrp , plz see this – https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/
Dear Mam,
I am Sudhakar from Hyderabad want to reduce my weight (If possible quickly). My weight is 80.2 Kgs and height is 5.5 Inches. I am planning to reduce about 20 Kgs as i am going to marry soon.
My BodyFat percentage 32%
My BMI 25-30 (Overweight)
My Basal metabolic rate:
1765 Cal\/day (dietary calories per day)
Please suggest me a south Indian (Andhra)diet plan and healthy exercise so that i can reduce my weight very quickly.
Thanks for your suggestion in advance and will be grateful to you.
Thanks
Sudhakar
Hi Suhakar ,
sure we can help you. plz see this link – https://www.dietburrp.com/diet-services/
Im shami. My weight is 65 kg. I want to reduce 5 kg in 2 months. Please suggest south Indian foods(tamil nadu). Im in village so I cant go to gym.
Hi Shami,
try following the diet plan mentioned above , this has helped many , and i am sure it will help you too in losing 5 kgs weight. also if you cannot go to gym , try walking for 45 mins anytime during the day or night to be able to burn fats.
hello mam, its shubhi my weight is 79 kg and height is 165cm and age 25 want to reduce my weight (If possible quickly).Please suggest me a diet plan and exercise so that i can reduce my weight very quickly. my brother marriage is in February 2015.Thanks for your suggestion in advance and will be grateful to you.
thanks
shubhi
Hi Shubhi ,
sure we can help you, plz see this page – https://www.dietburrp.com/diet-services/
Hi mam
I am house wife,
My height 5:6
My weight 79
Age 32
Morning
warm water with lemon and honey
Tea
Steam dosa 3 or idli 4 or upma
Midmorning
Tea with 3 marie biscuits or wheat rusk or fruit
Afternoon
1 cup rice and half cup dal or rice with boiled curry or curd (white rice)
1 fruit or chapathi 1
Evening
Fruit
2 biscuit
1cup tea or fruit or biscuits
Dinner
3 paratha or 3 chapathi or dosa with out oil
And 1 cup subzi
Fruit
I go to gym for half an hour
Will this diet help me for weight loss
I gain weight after I stop going to gym?
Please help mee
Thanks in advance
hi veda,
Thanks for reading at dietburrp. firstly , you need to increase your gym timings from 30 mins to 45 – 60 mins. this will help you in losing weight. 30 mins workout will only help in maintaining the weight.
food wise reduce the intake of white rice and replace it with brown rice . and go on lighter dinners . this will help in losing weight
I gain wait once I stop going to gym?
Please help mee
Thanku
Hi Sanjana,
dont stop all the activities at once. you need to do 30 mins walking to maintain the lost weight.
Hi mam…I am 24 years old…I have 2 year age kid…after my delivery my weight is 90 kg n my height is 5.7 ..I cnt reduce my weight…plz give ur me suggestion n south indian diet chart for weight loss 10 kg…
Hi Suganya,
Thanks for reading at Dietburrp. sure we can help you in planning a diet to make you lose weight . plz see this page – https://www.dietburrp.com/diet-services/
hello madam….
I m aneesh frm kerala .I want to reduce my abdomen nd body weight …now my weight s almost 80kg ..height..175cm..plz madam gv me a suitable simple diet..plz…
Hi Aneesh,
Thank you for reading at Dietburrp. you can try following the above given diet plan. it has helped a lot of weight watchers like you. if you wish to get a personalized diet plan based on your cuisine , timings and food pattern, plz visit this page – https://www.dietburrp.com/diet-services/
Hi
Mam iam lavanya my weight is 72 and hight 52 and iam 22 now can i follow this diet or not can u sugest any diet plan to quick weight loss pls help me it is very important to me .i have 2years baby pls………….
Hi Lavanya,
yes dear , many women have used this chart and lost good weight. you can definitely try this diet plan along with a 45mins walk along with this for better weight loss.
hai mam,i am Geethu from kerala.i am 23 and my height and weight is 161cm & 72 kg.i have thyroid problem .can you please suggest a proper diet plan for me
Hi Geethu,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Geethu,
sure we can help you. plz see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 31 years old and have PCOS problem, I get very late periods.
I am trying to conceive and doctor suggested me to reduce weight. Can you help me with the diet plan for the same and let me know in how much time will I get the results if followed properly.
-Vanita
Hi Vanita,
Thank you for reading at Dietburrp. we can plan a personalized diet for you. plz see this page – https://www.dietburrp.com/diet-services/
Hi Payal – I am trying to access your diet services page but I dont see a link to register – do you provide online services?
Hi Hema,
Thank you for reading at Dietburrp. We have mailed you the details.
Respected ma’am,
I’m from Kerala… 21 years old Male. I am lean(luckily). I do moderate exercises every other day. Basically just cardio and stretching. But whatever I do, my belly fat won’t budge. Only reason I can find for it is the diet. Could you suggest me some plan which would aid me in losing the belly fat ?
Thankssss!!! :) :)
Hi Ram the above mentioned plan shpuld be of help to you along with 45 mins of exercise. in case if you are looking for a personal plan , plz visit this page – https://www.dietburrp.com/diet-services/
Dear Payal ji,
My wife is 5 feet 6 inches weighing 79 kgs, she is suffering from PCOS problem which resulted in irregular periods and weight gain. Now we are doing regular exercise but not very clear about the diet plan. Your South diet plans looks good but anything specific south diet for women with PCOS . Kindly reply
Hi Praveen,
Thank you for reading at dietburrp. yes you can ask your wife to follow the above given diet. for Pcos plz see this – https://www.dietburrp.com/diet-for-pcos/ this article will clear a lot of queries you have. for more plz write back to us.
Can you send me the weeks diet chart. Need to reduce 5 kgs. My details. Height- 176 cms, weight -82 kg, had moderate BP and sugar.
Hi Shankar ,
sure we can. we have weekly diet consultation program plz check – https://www.dietburrp.com/diet-services/
hi am gowtham age 23, weight 85 & height 175 cm. i would like to lose atlase 10kg & am staisfied in that weight.so please give some diet chart easy way to lose the weight mam kindly help me.
Hi Gowtham ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam.
I am 49 years of age, working women, wt 75 kgs and height 157 cm. I would like to lose atleast 25 kgs. Am a south Indian and have the usual south indian food like idli /dosa/upma 3-4 and tea in the morning, rice and veg in the afternoon. Evening is the problem. After office on reaching home, I snack on fried items like chips or bajis. and dinner consisting of rice and fish by 9.30 pm. I use two wheeler, hence exercise is limited except for the 5mt. walk to and fro from office to bus stop.
The main problem area is the thighs and upper arms. Kindly help.
Hi Pushpa,
thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
madam,
my age is 21, my height 170cms & my weight is 80kgs.. iam south indian (tamilnadu)
i had a doubt that whether i can eat puffed rice with vegetables(un cooked) and please suggest me diet to reduce my weight
Hi Vignesh ,
yes you can have limited amount of puffed rice with vegetables. you can also refer to the above mentioned diet chart. it has helped many in losing weight.
Hi I am Vijay. Im from Tamil Nadu. My weight is 76.6kgs and my height is 172cms. I often eat Non Veg. But for the past one month I have reduced it. BMI shows I am over weighted. My main issue is my tummy. Any suggestion please
Hi ,
Thank you for reading at Dietburrp .. yes , for your height , you must lose another 3-4 kgs .. you can try following the above given diet chart . this will help you in obtaining your weight goal.
i mam i m 33 y female. i hav a baby after cesaerian. i m 67 kg. how to reduce weight. may i do abdomen exercise because of cesaerian.
Hi,
You can refer to the article here – https://www.dietburrp.com/how-to-lose-pregnancy-weight/ this will answer all your query .. you can also follow the above mentioned diet plan
Hi,
My weight is 70 kgs and height is 5.2″ …I eat north i ndian food.please suggest a diet plan for me.
Thanks
Vinita
Hi Vinita,
you can check this north indian diet chart – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hai madam,I’m 32 years old.my weight is 78 kg and height is 166 cm.I have increased my weight after my 2 deliveriesIi want to maintain on ideal weight.Please give me a valuable advic.,I’m from Kerala.
Hi manju ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Helloo mam,
I’m a keralite… I attained a weight of 57kg…. My height is 154cm . The main problem is my tummy… Is there any diet plan for reducing ma tummy…
Hi Karthika ,
you should do exercises rather than dieting . abodmen specific exercises will help you in toning up the muscles in that area ..
Hi mam .. My weight is 103.5 .. And I am 5.8 ft . I know .. I need to reduce ma weight … I already completed GM diet .. But no use after that I gained weighted .. Please help me ..I have started my walking .. The thing is as I am studying engineering I can’t follow the diet properly .. I need to eat in college .. Since my exams are going to conclude , I thought of taking a diet plan .. So please suggest me some plans that I won’t gain weight after that ..
Hi Mano,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi im Nisha im 20 my weight is75 im married due to my weight i cant conceive doctor says to loss my weight i want to loss a weight in one to two month im a south indian plz give me a diet chart to reduce my weight
Hi Nisha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.