Top 10 Detox Juices Recipes and their benefits for Weight loss

Do you want to lose weight? Try out detox juices.” This is such common advice we get when you want to lose weight ASAP. Detox juices are the juices of a combination of fruits, vegetables, and certain spices. These juices replace the high-calorie snacks in between meals. Here we present before you the Top 10 detox juice recipes and their benefits for weight loss. These juices are loaded with vitamins, minerals, antioxidants, fiber, and water. Including detox juices automatically increases the fruit and vegetable intake in the diet.

How to make detox juices?

Here are the basic steps for making a detox juice. These steps are the same in most cases.

• Wash and cut all the ingredients for juice, and blend them thoroughly. Ingredients can vary according to taste and acceptance. Use all ingredients in raw form
• Add water if required
• To retain the fiber, do not strain the juice
• Add cumin seed powder, pepper powder, black salt, or honey as per the taste.

Top 10 Detox Juices Recipes and their benefits for Weight loss

Here are the general benefits that these Detox juices provide.

• Hydrates the body
• Vitamins and minerals help cleanse the liver
• Improves nutrient absorption
• The fiber helps to lower cholesterol and blood sugar
• Enhances good bacteria in the intestines
• The antioxidants and vitamins improve your skin
• Keeps the mind active
• Contains fewer calories, thus helping you lose weight quickly

Here are the Top 10 Detox Juices Recipes and their benefits for Weight loss

1. Basic Green juice

Ingredients:

Cucumber       1 no.

Mint leaves     ¼ cup

Bottle gourd    ¼ cup

Ginger 1-inch pcs

Benefits

• Cucumbers are low in fats and calories, high in water content, and contain vitamins C and K. Read – Benefits of Cucumber.
• Bottle gourd, too, is low in calories and fat and high in water content. It is rich in fiber, which helps reduce cholesterol. It also reduces constipation, flatulence, and acidity. Read –  – Benefits of Bottle gourd.
• Ginger is high in antioxidants that help cleanse the body. Read – Health benefits of ginger.
• Mint enhances the taste as well as is high in antioxidants, which are good for the skin and liver. Read – Delicious sources of antioxidants. 

2. Summer cooler

Ingredients:

Carrot             4-inch pc

Mango             ¼ cup

Papaya            ¼ cup

Cinnamon       a pinch

Benefits:

• The papain in papaya has immense nutritional value. It is rich in vitamins A, C, and B, calcium, iron, and phosphorus. Along with nutrients, it is low in calories and fat but high in fiber. It reduces hunger pangs, satisfies hunger, reduces cholesterol and sugar, and aids weight loss. Read – Benefits of Papaya.
• Mango is rich in fiber, antioxidants, vitamin C, B, calcium, and magnesium. 1 mango fulfills the whole day’s requirement of Vitamin C.
• Cinnamon increases body metabolism, improves insulin sensitivity, and prevents fat storage. Read – How to increase your metabolism for better weight loss.

3. Chia Berry juice 

Ingredients:

Strawberry      3 no

Chia seeds        1 tsp

Lemon             1 tbsp

Dates               2 no

Benefits:

• Chia seeds are high in protein and fiber. They keep you full for a longer period of time. Reduces overheating and helps in weight loss. Omega-3 in chia seeds is heart-friendly and reduces cholesterol and sugar. Read – benefits of Chia seeds.
• Strawberries are rich in vitamins C, K and antioxidants. It is also high in fiber. Antioxidants in strawberries help to reduce inflammation in the body. It is a low-calorie fruit. The whole cup of strawberries is not more than 50 calories.
• Lemon cleanses the digestive system and provides the required antioxidants to detox the body from free radicals. Read – benefits of Lemons.

4. Green detox

Ingredients:

Spinach           1 cup

Kale                ¼ cup

Ginger            1-inch pc

Apple              ½

Lemon juice    1tspn

Benefits

• Spinach and kale are both low in calories, high in fiber. These greens are rich in antioxidants, calcium, vitamin K, and minerals.
• Kale is also high in protein. High fiber and protein content keep you full for a longer period of time, reduce overeating, and help you lose weight.
• Apples contain quercetin, which boosts immunity. Studies show apples with peels reduce LDL cholesterol and help lose weight, too. The fiber in apples keeps you full for a longer period of time.

5. Ruby delight

Ingredients:

Beetroot          ½ no

Carrot              ½ no

Watermelon    ½ cup

Cranberry        ¼ cup

Benefits

• Beetroot and carrots are rich in beta carotene, fiber, and minerals. It improves the stamina required for exercises for weight loss. The daily iron requirement is fulfilled by beetroot and carrots. Read – Benefits of beetroot juice and Benefits of Carrot juice.
• Watermelon is high in water content and low in calories. It is an ideal option for weight loss. The fiber and water in watermelon reduce cholesterol and relieve constipation.
• Cranberry-like strawberry is high in fiber, antioxidants, and moderate in calories. Read – Indian diet plan for urinary tract infection.

6. Tangy twist

Ingredients:

Orange            1no.

Mosambi         1 no.

Mint leaves     ¼ cup

Lemon juice    1 tbspn

Benefits:

This is my favorite juice amongst these Detox Juices Recipes and their benefits for Weight loss.

• Orange and mosambi both are low in calories. It contains a good amount of vitamin C, fiber, and antioxidants. The outer covering of orange and sweet lime is extremely high in fiber.
• These citrus fruits are healthy for skin and hair, improve immunity, aid digestion, and reduce cholesterol.

7. Lemongrass Mojito

Ingredients:

Lemongrass   ½ cup

Mint                ¼ cup

Ginger             1-inch pcs

Honey             1 tbsp

Benefits:

• All the above ingredients are extremely low in calories and fat. Lemongrass kick-starts the body’s metabolism and initiates weight loss.
• This drink fills you up and prevents over eating. The polyphenols in the lemongrass help in fat oxidation and reduce fat deposition.

8. Mango magic

Ingredients:

Mango                         ¾  no

Apple                          ½ no

Cinnamon powder      ¼ tsp

Benefits

• Mango is rich in fiber, antioxidants, vitamin C, B, calcium, and magnesium. 1 mango fulfills the whole day’s requirement of Vitamin C.
• Cinnamon increases body metabolism, improves insulin sensitivity, and prevents fat storage.
• Apples contain quercetin, which boosts immunity. Studies show apples with peels reduce LDL cholesterol and help lose weight, too. The fiber in apples keeps you full for a longer period of time.

9. Immune booster

Ingredients:

Beetroot          ½ no

Tomato            1 no

Pomegranate   ¼ cup

Mint                ¼ cup

Ginger             1 inch pc

Benefits

• Tomatoes are juicy fruits high in fiber, low in calories, and low in glycaemic index. Tomatoes reduce leptin resistance in the body and help in the utilization of fat.
• Studies show pomegranate reduces cholesterol, blood pressure, and controls blood sugars. The antioxidants boost immunity, fiber reduces weight, and improves digestion.

Read – Indian diet plan for blood pressure; DASH diet. 

– Diet plan for type 2 diabetes

10. Ginger Amla juice

Ingredients:

Amla               5 – 6 no

Lemon juice    1 tbsp

Ginger           1-inch pcs

Benefits

Last but not least on our list of Detox Juices Recipes and their benefits for Weight loss.

• Amla is high in vitamin C, which flushes out toxins from the body. The fiber in amla helps to control hunger cravings and boost metabolism, and thus helps in weight loss.

Endnote

Hope our article on Detox Juices Recipes and their benefits for Weight loss helps you reach your goals. These juices are a really good idea to detoxify your body of free radicals. The juice form makes it easy for nutrients to get absorbed in the body. Proper supervision by a professional will help you to make maximum use of these juices.