1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji!
Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted by the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji !
If you drive away the bias, then you’ll cast equal votes for each of the food items. and making an 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! And eating while heading towards a good shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:
Here is a sample for You:
1200 calorie Indian Diet Plan for Weight Loss
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Breakfast | |||
| Skimmed milk | 1 glass | 70 | 3 |
| Lauki stuffed chapati | 2 | 206 | 3 |
| Tomato veg | 1 bowl | 52 | |
| Mid-Morning | |||
| Fruit salad | 1 bowl | 50 | |
| Lunch | |||
| Salads | 1 bowl | 30 | |
| Methi Thepla | 3 | 312 | 9 |
| Tomato veg | 1 bowl | 52 | |
| Evening | |||
| Butter Milk | 1 glass | 35 | 1.5 |
| Sprout chat | 1 bowl | 140 | 6 |
| Dinner | |||
| Salads | 1 bowl | 30 | |
| Veg dailya | 1 | 122 | 3 |
| Veg soup | 1 bowl | 60 | |
| Total | 1159 kcal | 25.5 g | |
It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. If you belong to other part of India, you may want to check our other articles,
1200 calorie Bengali diet plan for weight loss.
1200 calorie north Indian diet plan for weight loss .
How is an Ideal 1200 calorie Indian diet plan for Weight Loss Made ?
An ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie Indian diet plan for weight loss looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietitian in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. check our other weight loss articles here – Weight loss articles
You may be interested in reading –
How to lose weight from hips and thighs
How to lose weight effectively
Image : Copyright (c) 123RF Stock Photos
Tender Coconut mocktail
Hi mam m 25 year old my weight is 55 height is 4 inch want to reduce up to 10 kegs plz suggest me plan according
you can refer the diet plan mentioned above
Hi doctor…
I m 17 year old. My weight is 69 and my height is 5.5. I m in school..
please suggest me something to loose weight…
https://www.dietburrp.com/diet-services/
Hi Ma’am
I am from Mumbai & working with Bank.. My height is 6’1 & weight is around 100 Kgs.. I have just joined gym for fat loss.. My job requires to be sitted for longer period.. I request you to suggest me proper diet plan, to reduce my weight to 20 kgs, to reach 80 kgs in 3 months..
good dieat plan i hvae work and i like it the way it is
Hi Doctor,
I am typical Maharashtrian , working in IT industry so in a day i almost sitting for 10-12 hours. I am 25 yrs old, My height is 5.3 and my current weight is 65. My waist line is 34. My body shape is pear one. I have some what digestion problem. Please suggest me the diet to follow to reduce the weight and what should be my ideal weight. Please suggest me the veg diet plan, As I have some hypoglycemic problem so I used to eat more sweet.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi maam
I am 28 yrs old my height is 5’4 nmy weight is 83 kgs am I overweight how can I come down to 60 to 65 plz help me I want to reduce weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Height : 5′ 7”
Weight : 83 kg
Age : 29
Food : Gujarati – Vegetarian only
Exercise about 45 minutes per day ( walking)
HOW TO reduce to 73 kg ?
Request a good diet plan.
Thank you
Bimal
Hi ,
the above mentioned diet plan will help
Hi ma’am
I’m 11 yrs old my height is 5’2 n my weight is 69 kgs am i overweight how can i come down to 60 plz help me i want to reduce weight!!
Hi Mam,
I am 24yrs old and married, I am currently 70kgs and want to do weight loss please suggest me proper diet plan. I work in IT firm, my job time is 11 to 8.
Please suggest me some proper diet plan I want to do weight loss in 1month.
Hi ,
I am sorry , but we have halted our diet services till April 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Can I get your email please?
Want to know diet plan for me.
care@dietburrp.com
Dear Payal,
I am 47 years old and my weight is 68 kgs. I dont have any health issues like Diabetes, BP or Thyroid. I find it very difficult to lose weight. It is extremely slow. Could it be due to perimenopausal age. Please give me some tips to accelerate my weight loss.
Thanks
Regards
Vaishali
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hie M’am
This is Vipul Soni.
My age is 39 years, weight 93 kgs, height 6′00. I am Gujarati
I want to reduce 8 kgs within two months.
I am working in shift duty. my working location on control room seating job.
Two glass of lukewarm water everyday morning while i am weakup.
1 mug of Milk with less sugar and several day little nasta with Milk.
Three chappatis sabji, cup rice n dal while lunch & dinner.
Can u please suggest me a proper diet to reduce my weight n proper exercise to reduce belly fat.Waiting for ur needful reply!!
Thanks!
Hi ,
I am sorry , but we have halted our diet services till april 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hi there my weight is 146lb and my height is 5′ 2″, and I just want to maintain my weight can you suggest me some idea about how many calories should I take and some food that I can take
Thank you so much in advance for your help
Hi Monal ,
sorry we do not have a maintainance diet plan as of now. but we would sure work on it and mail you when we post .
U dont reply my previous ques
Hi mam
I am kajal
My is 23 and height is 5.1″ and weight is 70 mam my t4 level is 11
So mam how should l loose my wight can u give diet plan for me….
sure , plz see this – https://www.dietburrp.com/diet-services/
Shall i follow above diet plan??
yes you cAN
Hello there, i have been working out for 90mins in gym since last one month, initial 20mins is cardio such as treadmill or elliptical machine, then the remaining is weight training. I am currently weighing 80kgs, i need to loose 15 kgs before july 2016. Can you suggest me a Diet plan? And also if that is possible, because i do not want to rush.
you can use the following plan https://www.dietburrp.com/indian-version-of-atkins-diet/
Hi Madam,
I am Previja , my height is 5’4″, weight is 76.5 kgs, working women , want to loose 15-18 kgs , pls suggest me diet plan with exercise , high risk of diabetis ( HbA1C is 6.1). also suggest after how many days we can change diet pattern.
Thanks a lot in advance.
Hi ,
the diet pattern needs to be changed every 25 days . you can use the above mentioned diet plan for all the goals you have mentioned
I want to loose 18 kg in 4 month its possible with only diet
Hi ,
sory but diet and exercise in combination will help you more. the above mentioned diet plan will help . some of our readers have claimed to have lost 14 kgs of weight by following this diet for 2 months. but with exercises.
Hi mam I am Vijay 20 years old my height is 5’5″ and weight is 56. And I think it’s better for me. From last month I spend 2 hours in gym and 20 minutes of swimming (in morning). Suggest a proper diet plan for me(I am from rural area in western Maharashtra). And also I am feeling very lazy day. What should be reason behind this? Any solution?
Hi Vijay ,
the above mentioned plan is simple to follow and you can go for it. layness or tired ?? there is no reason for lazyness. tired feeling may be due to over exertion , but you wil be fine once you get used to it.
Maaam i shalin sharaff a boy of age 16 yrs nd i want to lose at least 15-20 kgs of weight as soon as possible i am going to gym plsss suggest me a diet to lose weight as soon as possible !!!! I am very frustrated with my weight !!!!!
Hi mam, my age is 22 and my weight is 61kg and my waist size is 34,i want to loss my tummy fat, what can i do??
https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
I am shalin sharaff 16 yrs old boy nd want to loss weight atleast 15 – 20 kgs as soon as possible plsss give a diet plan perfect to loss weight as soon as possible indien diet nd i have started gyming nd doing cardio ( running cycling ) etc plsss suggest diet with low carb nd high protein perfect for weight liss as soon as possible plsssss i am in tension due to my overweight
https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
Hello my height 162 cm and my weight 68 kg after 2 months my sis marriage so please tell me how can I lose 8 kgs weight
you can use the above mentioned diet plan along with 45 mins workout daily
Hi mam…i am 21 year old and..my weight is 64 kg..plz tell me what can i do…i am taking a herbal life product..from previouse one week..but no result found..then plz.suggest me what can i do
Hi Pooja ,
sorry but i m not in favor of any these meal replacement supplements . they have temporary effects if any .. hence i cant help you in this regard .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
I a i’m Dipalee Jadhav from Pune my weight is 93 kg and my age is 23 so please give the solution my weight loss thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I am Swati. I am 27 years old.My weight is 63kg and height is 5″.I need to loose 13 kg.Please advise me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Payal,
Thanks for very useful artical and yet simple. I am 32 tears old and weight is 75 kg. I want loose weight at least 20kg and maintain it for better healthy life. I am working woman with 3 year old kid. so it difficult for me to take time out for exercise. I have started GM diet today only. Please suggest me for faster weight loss.
Thanks,
and also also wanted inch loss from Belly fat and thighs. Please suggest.
a 45 mins workout in terms of waking / jogging / gyming / swimming or any other activity will help you in losing inches from the mentioned body parts .
Hi Darshana ,
finish the GM diet , lets see how much weight you lose and then we can decide on further course of action required.
Hi, I am akshay 20 yrs old, my height is 168 cm & weight is 67kg, I want to lose my weight n spcly belly fat…plz suggest me
Hi Akshay ,
above mentioned diet plan should help . make sure you add a 45 – 60 mins workout to your routine.
Hello mam this is tulsi
I am 21 years old female height 5’4″ weight 75kgs.
I want to losse 2okgs as soon as possible.
Will you suggest me diet plan
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services. meanwhile you can follow the above mentioned diet plan , but this will help for losing 2-3 kgs in a month . and this is ideal weight loss.
Hello Mam ! I’m currently 72kg, my height is 5’4.. I need to drop my weight as mentioned in the ideal height-weight chart.. It comes to around 55kg!
Will the above plan help me ? I have time till August 2016..
Hi Prachi ,
yes it will help. if followed with a 45 – 60 mins workout session , it will work with good speed for weight los.
Hi Payal,
I am Yatin.
I want loss weight. my height is 5.5 feet and weight is 79 Kg. i want to loss extra from belly fat.
i started the brisk walk. can you give me tips on diet for the effective weight loss.
Hi Yatin ,
sure , please see this article – it involves the step by step progress you need to make while aiming for weight loss. its a complete guide . after reading this if you have any further queries or confusions, please do write back to me – https://www.dietburrp.com/how-to-lose-weight-effectively/
hi mam i m 18 have 135 kgs wait have to loose as fast as possible i have been gyming from long time i have earlier lost 10 kgs weight but my in college so need a diet plan that i can easily follow becoze i do my lunch at college so carries a lunch can u give me a deit plan that i can easily follow with my college
my height is 6 ft
weight is 135 kgs
age 18
need to lose weight near hips and stomach
need ur help
Hi Shivam ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
I am 50 yr and due to menopause and RA put on weight around belly thighs. Can’t do squats or run. Do not indulge bad food still can’t loose weight. Plz advice. Vegetarian diet. Thank you.
Hi Beena ,
the above mentioned diet when followed with a 45 mins walking will also help in weight loss. running is anywaz not advisable at your age.
Hello Mam,
i am 26 year old & height 4.8″, weight 75 kgs, want to loose 20kgs of weight, currently i join gym for excercise ,please give me diet plan.
you can follow the above mentioned plan .
Hii ….mam ….I am sharmistha. .age…29..hight..4″8. Weight 55kg I have one daughter..4 year….After pregnancy I loose my figure. ..I want to redeuse my stomach. ..I m very bzy woman….I do everything in my house…like..coking. .home clening. .clothes washing…A 2 Z……but no results. ….plz suggest me right diet chart…I m from gujrati family….
Hi Sharmishtha,
House work cannot account for the needed workout to burn calories. Although it will help in maintainance , but weight loss needs proper exercises. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello!
I’m 22 years old Maharashtrian female with height 5″2 and weigh around 58-59. I’m diagnosed with hypothyroidism and want to maintain an ideal weight of around 49-51.
I cycle daily for 30-40mins.
Can you suggest me a regular diet plan for keeping weight and thyroid in control; and for managing weight?
Hi Dhanashri ,
the above mentioned plan will help . yu can also try to follow the tips mentioned here – https://www.dietburrp.com/thyroid-and-weight-loss/
Hi Payal mam….
I am Vivek. my age is 23 and height is 5’9″ and my weight is 82kg.
how to reduce my weight n I want to reduce my stomach.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam,
I am Runali; Age – 32, height – 5ft 2 inches
I do morning exercise everyday one and half hour and follow below mentioned diet. But I am not able to reduce lower body(specially stomach and hips) . Also if you can suggest me an alternate diet in-case if I skip in between a day or so because of eating out in parties than how can i compensate next day.Please see my current diet plan below and suggest
me any changes it will helpful for reduce my weight
At 8.00 : tea and poha,upama
At 10.30 : fruit which available
At 12.45-1pm :
2 chapati
1 small cup salad
1 small cup sabji without potato
1small cup daal
* I don’t eat potato and rice
At 3 pm :sandwich or chapati if i am hungry
At5.30 pm : i do my exercise on ground (1 hour walking and 25 seat ups and warm up)
At 7.3pm : biscuits
At 9.30 pm: 2 chapati and 1 bowl subji 1 bowl dal
Please suggest as i desperately want to look lean and fit.
Thanks a lot in advance
Hi ,
For how long have you been following this schedule ? if it has been more than a month , you need to change the schedule. to reduce weight from lower abdomen and high and hips , you need to do jogging and running . walking is not enough. please read this article – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
your diet seems ok , but if you have been following the same schedule since long , you need to change the diet pattern as by now the body must have gotten used to it and hence you dont see any weight loss. the best way is to stop eating chapati at night , have daliya , khichadi , brown rice, oats instead of chapati.
Hi Payal,
I’m Vijay, I’m 23 yrs old. I need to gain my weight 10 kg. so, What should I do.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Can you please provide me a diet plan for a week..??
. I leave in us and its difficult to get all Indian vegetables sometimes
sure . we can plan a diet to suit your requirement and availabiliy of food . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am Amit. I am a diabetic,41 years of age. I am 5 ft 5 inches and weight 92 kgs.My BMI is 34.8.
My BMR is 1900 calories. I am a Maharashtrian. My target weight is 67 kgs .
In which city do you have clinic ?
You have given a sample diet plan wherein protein content is very low. If a person weighing 90 kgs has to lose weight,he is supposed to take at least 90 g of protein. I stay in Mumbai.I am veg.Can you suggest some protein supplements in market with low calories. ? I am asking this because if we take high enough protein from whole foods,again the calories will increase. So I will not be able to lose weight.
I have heard of protein shakes from Herbalife ? Are they safe ? They are expensive. What are other protein supplements with low calories ?
Hi Amit ,
sorry , i do not believe in herbalife products , or any meal replacement product for that matter. yes the protein valuse is low . but what we can do is design a [rotein specific diet that also helps you in losing weight. which is quiet possible . we do not post these diets online cause they are not to be followed blindly and we personalize the diets based on your specific rewuirement. in your case we would take all diabetic records .. sugar levels of the last 2-3 tests and accordingly plan a diet that helps you lose weight and provides adequate nutrition without any supplementation . As you are quiet young and you would be able to follow a proper routine.
our diabetic clients are able to reduce the medications dosages as well. we do not have any physical clinic , but we have online diet consultation services . if interested , check this link – http://www.dietburrp.com/diet-services/
Hello Ma’m my Age is 30 and my weight is 104 kg please ma’m suggest me a diet…is it 1200 cal.plan is suit.on me..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
While this tasty menu achieves the goal of 1200 calories, 26 g of protein is not enough.
At least 75 g should be targeted. Indian veg diets are very low in protein.
Hi Srinivas ,
yes i completely agree with you . hence the disclaimer below the article. there are a lot of ways we supplemnt protein in vegetarian diets.
Hi mam my name is shivam nd my weight is 85 kg and my bmi says I have normal 65 kg nd how i loos weight within 1 month 5-6 kg
Hi Shivam ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii
my name is chandra moli sharma mam my weight is 124 kg currently i join gym for excercise ,please give me diet plan according my bmi bmr and weight
help me
Hi Chandra moli ,
please check this page – https://www.dietburrp.com/diet-services/
my age 24 hight 5.10 my weight 75 67-68 ?
sorry ? i dint understand your question
hello,
I am 22 years old, and 5’1″ ans i weigh 62 kg. i stay in wardha.
My physician says i have chances of developing hypothyroidism. And has adviced me to loose weight.
I stay in a hostel and i am a medico, so i dont really have the time and energy to exercise.
I hate milk and upma, daliya aur poha. Fed up pf eating these things for any meals anymore.
I need your help.
Thank you!
Hi ,
dont be so negative . you have to find time . when you cant exercise and cant diet , how will anyone help you ? yoeu are a medico yourself and im sure you know whats right and whts not
I am graduate.my weight is 63kg.I want to reduce it to 50kg.please advice me.
sure ,
please see this page – https://www.dietburrp.com/diet-services/
hi I would like to know if eating poha other than during breakfast can make me fat
no , not if you are having in right quanityt
hello mama, I have 83 kg wt with inactive life what is ur dietary plans to reduce 23 kg wt??
sure ,
please see this page – https://www.dietburrp.com/diet-services/