Want to start burning body fat for weight loss? In this article, I will explain to you the best approach to calorie burning in order to achieve better weight loss results. Let’s find out how you can start burning body fat for weight loss.
The human body is designed in a way that it can use carbs, fat or protein to derive energy. The body decides the source to use based on various factors like availability and type of activity, among other things. Particularly while exercising, the body does not choose to burn fat immediately. hence short duration exercises may not be very effective in burning body fat. Here is a short description of the way the human body uses two different sources of energy.
Burning body fat for weight loss
Everything you eat is metabolized and simple sugars are formed in the body. These sugars satisfy the immediate energy requirements of the body. The excess simple carbs are then converted to glycogen and stored in the body. These glycogen stores are called upon when blood sugar begins depleting.
Stage 1
0 minutes to 15 minutes – During this phase, the body uses simple sugar in the blood for its energy requirements. Those who eat a low carb diet have limited glycogen stores in the body. They may lack stamina and feel tired immediately.
Those who work out for short durations tend to burn only carbs and not really burn body fat for weight loss. This may help in maintaining the current weight but, not really in losing weight.
Stage 2
15 minutes to 30 minutes – As the training session progresses further, the body shifts from using simple carbs to utilizing glycogen stores. In order to utilize these glycogen stores to the fullest, one must increase the intensity of the workout. Once the glycogen stores are utilized the body turns towards burning body fat for weight loss.
Stage 3 – Burning body fat for weight loss
After 35 minutes of exercise, the body enters the fat burning zone. In this phase, the maximum calories burnt are derived from body fats. How much body fat you burn will depend on the training intensity. A lot of people either stop working out by this time or get tired and reduce the intensity, by doing yoga or other slow exercises. You will be at the losing end in such cases. Although weight loss will occur if you are following the energy deficit law, you may not be burning body fat for weight loss.
Training Intensity and Burning body fat for weight loss
Training intensity is as important as training duration in deciding whether the body should be burning carbs or burning body fat for weight loss.
Recent research has suggested that a long-duration, the moderate-intensity aerobic workout is much more effective for weight loss as compared to high-intensity workout. In these long duration exercises, the body utilizes its glycogen stores effectively and starts burning body fat for weight loss.
During high-intense training sessions such as interval running, the human body tends to prefer carbohydrates as the main source of energy as these may be easily accessed and used to fulfill energy needs during the exercise.
Conclusion
The human body uses its source of energy depending upon factors like workout intensity, workout durations, body types, etc, You will lose weight as long as you are successful in creating the required energy deficit.
The best way to lose weight is by using both energy sources, burning carbs as well as burning body fat for weight loss.
- Increase training duration and intensity.
- Alternate between a hard interval workout and a low cardio session
- Develop good eating habits if you want to keep the weight off for life. No matter how much you push yourself on the treadmill, you can never compensate for bad eating habits. So here is how you can burn fat without getting fried
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Hello mam , my height is 5.3 and weight is 65 but I don’t look fat but still I want to lose at least 10 kg n I do exercise for 1 hour daily n also avoid fried food but still there is no weight loss. What should I do plz give some tips.. .
Hello mam
I am Atul
My weight is 79kg
My hight is 5.7inch
Hi my height is 5fit.7 inch
Weight is 127 kg
I need diet chart for lossing weight i walk regualry 120 to 150 minutes / 10km
What would u advice please give some tips
Hi Hassan ,
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai i am a feeding mom. My son is 1.3 year old. Can i follow gm diet???
Hi Payal,
I am following gm plan once again
Today my at.is 74.9 kg, and 4th day of gm plan.
I want to know that,can I take sprout
(Myth) on the 5th day in breakfast?
yes you can
Hello mam
This is Vikas
My age 30
Weight is 95 kg
Height is 66 inch
So suggest me how to reduce
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,thanks again
What the next?
Can I reduce next wt without gm plan? because it requires atleast one week gap .
My height -5.1 feet
My current wt- 76 kg
Now pl suggest next diet plan to reduce my weight in continuation, otherwise it will rise quickly.
Hi Saraswati , Gm diet should be followed on ly once in a month . other wise it will lead to severe nutritional deficiencies . meanwhile you can follow any of our 1200 calorie diet plan that suits your cuisine .
Thanks Payal,
I am continuing the plan,today is my 6 the day but I am feeling headache since evening,I have taken the lunch according to plan,green tea at 4 pm ,what should I do,pl suggest
And one good news is that I have reduced 2 kg ,till today
Hi ,
wow , 2 kgs is a good loss. dont worry the headache may be due to lack of carbs . you can take a small cup of dark tea or dark coffee . iut will soothe your pain . or sleep over it but dont take pain killers please.
Hi Payal,I am 78 kg,and following vegetarian m plan,
This is my 4 the day ,it was going smoothly till the evening,but I have ate half plate poha , and than I am really feeling ashamed of myself , what should I do now?and what about next 3 days?
Hi Saraswati ,
dont be upset . luckily for you , today was carb loading day , so if you have eaten poha it is only carb . ofcourse it is not allowed , but its ok , it wont do that much harm . please complete the next 3 days as planned . dont worry about it .
Hai Mam,
I started walking for 90 minutes a day for last two months to reduce my weight and loose belly.I m 32 and weigh 74 ,173cm tall.Half an hour i do bench press and other excercise too. Still i dont fing any changes.
are ypu following your workout according to the fat loss zone as mentioned above in the article . if yes , then you need to check your diet . if you are working out hard , but not controlling calorie i take , weight loss will not happen
Hi ma’am, i am 32 yrs, 5’3 and 69 kg. After pregnancy i have put on lot of weight and excess fat on my belly and thighs. I workout for 60 mins which includes treadmill, cross trainer, cycling, exercise (started 2 weeks ago). I have reduced no. Of chapatis to 2 and ghee oil intake. I am planning to replace my dinner with glass of skimmed milk or 1 bowl of oats (without milk, curd,sugar). Is this fine. Please suggest what changes should i make in my diet and what should be my daily calorie intake. I really want flat tummy.
Hi Pari , yes to start with , the changes you have mentioned are good. do include green teas and lots and lots of fluids and csalads and fruits in your diet .
Good evening mam
Mam i am just 16 but my weight is 60 kg …..i want my weight 40 kg ..and my most fat on hips and thighs and also belly fat ..
Please help me reduce my weight.please mam help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello medam i m preet my age 25 years height 5.4inch and my weight is 85kg i have fat in my belly how can i loose my weight plz suggest me.
are you exercising ? doing abb workout and plankes really help in losing tummy fat
Hi mam, I am 22 year old and my weight is 95 kgs. I am a student. My height is 5’9″. There is excess of fat on my chest, belly, hips and thighs. I am interested in well maintained body. Please give me the solution on that.
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I m 23 year old girl
my height is 5’1″ and weight Is 55kg
I want to reduce my weight 8kg
please help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i am 22 year old height is 5ft 2inch my present weight is 59 kgs i want to lose 10kgs please suggest me how to lose my weight
I am fed up of my fatty body please help me..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi am Hena age 40 years old
Am 5tf 3in and 62kg.
Can you tell what is a good diet for me to losses tummy and hip fat?
Thank you
see this –
https://www.dietburrp.com/tips-to-lose-belly-fat/
https://www.dietburrp.com/how-to-lose-tummy-fat/
https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/
I’m Gauri, 23 years old. My height is 163 cms and weight is 69 kg. I wanna trim down my body by 10-12 kgs. Could you prescribe a diet plan for me? I’m work from 8.30 to 5.00 everyday. So, having mid-morning and mid-afternoon tea won’t work for me. Thanks.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am prathima I am 20 years old I weigh 80 kgs I have thyroid and pcod problems plz suggest me something to lose my weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
MYSELF SUNIL, AGE 39 ,WEIGHT 80 KG ,HEIGHT 5.3, I HAD HIGH CHOLESTEROL , BP ,AND DIABETES ALSO , NEED YOUR ADVICE TO REDUCE MY WEIGHT TO 70KG IN THREE MONTHS . I DONT TAKE ANY MEDICINES .IN NATURAL WAY I WANT TO BE BACK AS NORMAL.
Hi ,
I am sorry , but we have halted our diet services till April 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
I am a man aged 27 years old height 6.2 ft..having body weight of 100kg…how cud I reduce my body weight…at a fast speed
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i am sneha i am 16 years old i want to reduce my weight from 80 to 60 kg so suggest me some health tips.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I m 24 year old…..my weight is 88.7 kg height 5.7 ft …how to lose my weight???????…
I started some exercise (Tuesday to Sunday )like Running(45 minutes), Rope Skipping(800 time), some cardio at 4 January 2016 . Daily I’m doing exercise, previously I reduced 10 kg (reach 78.4 kg)my weight with in 2 month but after wards again increasing my weight and reach 81 kg . Then What should I do? and why again increasing my weight and how to reduce my weight please help me…………………
Thanks
Hai i m 23 year old…..my weight is 78 kg height s 153cm…how to lose my weight…pass 2 years before60 kg ly…give some tips
check this – https://www.dietburrp.com/top-10-weight-loss-tips/
hiiiiii
im 34 years old having weight 86kg. kindly suggest the weight loosing diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi..my name is urooj,i am 27 years old. my height is 5″7 and my weight is 73. I am fatty from hips mostly. wht I wil d.tell me about my diet procedure and exercise?
https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/ check this
hi. this is urooj. i m 27 years old. my height is 5″7.5 and weight is 73 kg. i am working women. can you please tel me about my diet plan and exercising.
how much weight i should reduce according to my height?
can i use shakar (like brown sugar )in tea or green tea becoz i can’t take tea or green tea without sweet??
one more question. can i take brown bread 1 slice with chicken spread before walk ?
yes you can
yes a little sugar will do . 2 tsp in a day . check the diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi, I am Sharon… My height is 5.5 ft and my weight is 80 Kg. I am doing walking every day for approximately 4 kms but the thing is I am keep on increasing weight, there’s no use of walking too. I need to loose my weight, what should I do. Moreover I am an Asthmatic patient.
Hi Sharon ,
are you on any steroidal medications ? that could be causing weight gain . are your periods regular ?
Hi… mam am shilpa my weight is 90 and my height is 5.3 and my age is 21. Am under medication of hypothyroidism. How many kgs i mustt to lose to get back in my actual body weight and how can u plz tell me few abt dis.
you can aim for 65 kgs to start with . check this diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi payal I m manimekalai, 28 yrs old my wt is 79 kg and ht is 152 cm and 3 yrs before I met accident and I had spinal cord surgery after that my foots get foot drops so I can’t do heavy exercise
Even my orthopedist advised have to reduce 10 to 15 kg if I do it.. My leg and backbone will be normal like
So pls give me some tips to reduce my wt
Hi ,
you can follow the diet plan here – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Hi Mam,
I am 23 years old. My height is 182 cm and my weight is 90 kg.
I have slight high range of cholesterol. I want to reduce my weight by 15 kg’s and cholesterol too.
Can you kindly suggest me a diet chart or plan which i can follow so that i will be able to achieve this target.
Waiting for your response!!!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam, Hope you are well,,!!
I am 20 years old, my Weight is 89 kgs and height is 167 cm… Since im a student, at times it gets very difficult to cope up with diet and regular exercises. Could please suggest me an easy diet to lose around 10-15 kgs in 3-4 months, Most of my fats are in the lower abdomen, hips n thighs. Please help me out with this!
you can try any of our 1200 calorie diet plan according to your cuisine .
https://www.dietburrp.com/?s=1200+calorie
Hi Payal
I am 35 years old. I was 77.8 kg weight and 153 cm height. From Jan I started the following and now I am 72kg. I would like to know whether I am in the right path or not.
-Early morning warm water with one lemon
-30 minutes walk
-1 cup mixed millets kuool ( kind of manna mix but I prepare powder @ home)
– 30 to 40 minutes cycling @ home with speed of 5
-Around 9:30 2 sprouts dosa or 2 brown bread slice with 2 eggs white Amplate
–
-Around 12 green tea with lemon and not adding any sugar
One small bowl mixed fruit salad.
– around 2:30 one bowl tomato or spinach soup with steam veg ( peas carrot beerroot) or raw veg ( carrot cucumber beetroot)
– around 5:30 pm raw or boiled sprouts.
– green tea with lemon but no sugar
– 30 min walk but this is not regular
– @ night 1 cup oats some times I skip this and instead have one Apple.
– wArm water with one lemon.
– I do 20 minutes basic aerobics @ home.
I still need to reduce 12 kgs. Please guide me whether I am in the right path or not.
Thanks.
Hi Mary ,
your routine is good . just add some more fruits to it in the inbetween time . and increase workout timings from 30 mins to 45 mins. in the morning . this should help in achieving your goal.
hi mam, my name is Priya. I m 25 years old and married from 1 year. my height is 5.6 and weight is 58kg. Is the weight ok or i should reduce. Also doctor told me i hv PCOS, so can u please suggest me diet, as to what i should eat for breakfast, lunch and dinner. Please i nead your help doctor as i m TTC.
Hi Priya ,
your weight is right in regards to your height. But i must tell you that exercises will help in correcting your hormonal issue , so please try to workout 30 – 45 mins every day . even walks would do. for diet tips , check this article – https://www.dietburrp.com/diet-for-pcos/
Hi
My husband and I are on the high fat low carb diet. He has a lot of weight to lose. He has type diabetes, fatty liver,high cholesterol, so he really needs it. It is working very slowly but I think this is because he eats too much protein. I am 54kgs and 5ft 1 and I want to lose about 4kgs. We have also started going to gym. However I have been really good on the diet,but I’m losing really slowly. Like 1kg a month. Is that normal
Hi Wendy ,
Firstly for your husband – i think he needs a proper personalized plan than a mere general high fat and low carb plan . Even if the low carb part helps him with his diabetes , he already has fatty liver and high cholesterol . this diet can actually impair his levels further. hope you have checked his recent sugar and cholesterol levels.
for you – you are already in your ideal body weight , that is one reason you may be losing slowly. but trust me slow and steady is actually good . this is more permanent than losing a lot suddenly. im sure the gym workout may be helping you in toning up your body and your would be losing on inches and looking slimer.
hi payal mam. im dipali.my younger sister is 19 yrs old.n her weight is 70 .n her height is 5.6.she goes for walking everyday .but she dont avoid oily foods.she cant control.can you give chart of diet plan.
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ try this out
Hi, I am a mother of 4, age 35. Weigh 89kgs. Height 162cm. Can you please suggest any plans for me. I get distracted easily, when I see results I go back to my bad habits easily. Can you help please
Hi Lex ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hi Lex ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
meanwhile you can try to folow any of our 1200 calorie diet plan that suits you.
hey mam, im 58kgs and my height is 5.5 inches.. i want to loose 2-4 kgs as im getting married in july
in shaa Allah this year.. my diet is –
morning- lukewarm water with honey. and thn tea with 2 digestive biscuits .,
lunch- rice bowl with vegetable or dal,
and aftr 3 hours at around i eat fruits –
dinner- rice with dal or vegeatble
and bfr goin to bed i take green tea with honey-/ and i walk 45-50 mins aftr dinner // thanks — suggest me diet thanks …
hi saba,
congratu;lations . the diet seems ok . please add alads to you meals . make it brown rice instead of white rice and dinner , substitute rice with complex carbs like oats , daliya . it will help yiou better
Hi Ma, i have a sister that weighs 69 aged 17..and she reali wants to reduce,her hips tend to be growing and she had fat legs but with exercise it has slim a bit,please help
Hi Prince ,
she needs to workout for atleast 60 mins every day . walking / running / jogging hill climbing / trecking / cycling , and swimming and skating will help her in losing fat from lower body fast . meanwhile just ask her to avoid fatty , oily food and eat clean healthy food.
hello madam, I am 26 yr old and my height is 5 feet 3 inch and weight is 59 kg. I hav been trying to lose weight for 3 months. I hv left eating rice, sweet. my weight is maintained bt hv nt lost weight. Could you suggest specifically what I need to do to lose weight.
Hi Shahnaaz ,
are you exercising ? if not , start working out for 60 mins every day , this will help in losing good weight.
Hello mam, I am 26 yr old, my height is 5 feet 3 inch and weight 57 kg. my upper body part (36)heavier than lower thats why feel very uncomfortable and ashamed of myself in public. I have been following strict diet for 3 months bt hv nt seen any change in me. Please help me what to do next. I’m frustrated.
Hi Rosy ,
exercises will help you better. please start with workouts. along with diets.
Hiii mam,
I am 23 year old and my weight is 67 and height is 5.5 feet.
I want muscular body please suggest me some diet.
Hi Naren ,
check this page – https://www.dietburrp.com/?s=3000 . all thea articles mentioned here will help you
Hi payal
Please help me, I hve pear body shape. My weight is 87 k.g n height 5’2, age 26. I also hv hypothyroid. After so many efforts m failed to lose weight.my weding is on 5 march. Wanna loose weight pls help me plssss
Hi Guri,
conratulations on your engaement. we regret to inform you that we have halted our diet serices till feb or we would have loved to be of help to you and plan a diet for you . you can eiter consult some other good dietician , or check this diet plan out – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi Payal,
I am 26 years old, my weight is 87.5 kg and my height is 5’9″. I think I am overweight by 10-12 kg. Please guide me through a proper diet (non veg) and exercise. Thanks in advance.
Hi Sambit,
Exercising for 45 mins is crutial . follow the tips mentioned in this article above . choose any form of exercise that suits you . as far as diet is oncerned , you can refer this diet plan here – https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/
Hi mam,
My weight is 59kg and my height is 5 ft. Plz suggest me how to reduce weight and i also have pcod and my upper body portion is heavy then bottom.
Hi Mamta,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my height is 5’3 and weight is 66 than what weight is perfect for me and which exercise should I do?
Hi Nimisha ,
please find your BMI here – https://www.dietburrp.com/bmi/
Hiii Mam I’m 22 height 5.3 my weight is 78kg my weight is increasing many people making fun of me I’m fatty….
Hi Vinay ,
please do not pay attention to rubbish talks . but also if you really really wish to become fit , take these comments as motivation and work to become fit . there is no point in feeling bad about the comments of others , you should feel from within that you are unhealthy and jot down a plan of action to start your health journey. read this article to plan your strategy accordingly – https://www.dietburrp.com/how-to-lose-weight-effectively/
hi mam . I am Mounika. My height is 5’3 and my weight is 62.my problem is accumulated fat in lower body .please suggest me how to my exceess weight
Hi Mounika ,
to lose excess abdominal fat , you need to exercise the muscles of these area. You will find a lot of exercise videos on you tube for the same. diet wise you can try this diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi mam,
Am 21 yrs old. My wgt is kg 89 kg and height is 169 cm. Plz suggest me ways to lose weight. Plzzz
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, i’m 22 yrs old ,my weight is 54kgs nd height 5’2” ..plz mam suggest me something effective .i don’t understand anything i become more fatty day by day
Hi Suman ,
You are just 2 kgs above your average normal weight , please dont panic so much . at your age all you need is a little physical activity and the weight will adjudt itself to ain or lose and for you to look fit and healthy.
just take out 45 mins from your routine and use for walking , jogging , or any other exercise that interests you .