How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
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How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd. Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water, soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 – 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. If you want to join the gym, workout for 45 – 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Don’t give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
Tips to lose weight from hips and thighs
South Indian diet plan for weight loss
1200 cal diet plan for weight loss
Indian diet plan for weight loss
10 common mistakes dieter make
Punjabi diet plan for weight loss
Image : Copyright (c) 123RF Stock Photos
HI, I want to lose my fat in body, and build muscle. want reduce to 48 kg and maintain in 48kg.
currently my weight is 54kg, height 150cm, im 26 yaers old, a female.
Any suggestion. target in 2 month.
Need advise and support from you.
Hi Sharmila ,
are you working out ? strength training is the only way for you to achieve your target . along with strength training follow this high protein and low carb diet chart to lose good fat weight and gain muscles.
https://www.dietburrp.com/indian-version-of-atkins-diet/
Hi
I am 25
1.65 meters
I am 82 kg
I want to lose at least 10 kg by 1st January 2018
Hi Lauren , please check this – https://www.dietburrp.com/diet-services/
Age – 25
Weight-59 kg
height-162 inches
body fat %-41
Target : I want my weight to be 50-kgs
and three months is my target (I wanna look fit and get back into my shape)
Kindly suggest me the diet plan suitable and im a vegan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
Iam a student my weight is 70kgs age 20 yrs 5’3″ height first i must say that very good and motivating article love to read it :) my question is i lost my few kgs in a month or two but i gained it again quickly what was the reason or mistakes that i might be doing ? secondly, how much calorie i should take in order to lose 10kgs in 3 months ??
Waiting for your response
Hi Areeba ,
reason of gaining the lost weight can be many .. i cant tell you the exact reason as i dont know what ifestyle or exercises changes you brought in for weight loss and how much of it were you able to continue.
to decide on how many calories you need , you need to start by calculating your current calorie intake on an average day . you need to substract 400 – 500 calories from it say for ex . if you are consuming 2000 calories on present day , you need to start consuming 1500 calories in the first month and focus on spending 200 calories through exercises. a month after that you can keep your calorie intake same and increase your workout to spend 500 – 600 calories in a day . in the 3rd month you can keep the workout same while further restricting your calorie intake to only 1000 calories a day .
Hi! I’m female 17 years and my weight is 120 to 130 kgs I tried out many natural ways but unable to stick strictly… Please suggest something quick and effective
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ! I am 37 years old and my weight is 76 kg. I am dreaming from long time to be in shape but ……………..due to my younger son who is 3 year old i couldn’t able to stick to a routine. I would like to lose 10 kg weight. Kindly give your suggestion.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am Ramesh I need to lose 20kg, please provide diet plan.
Name – Ramesh
Age- 31
Problem- fatty liver and kidney stone
Hi , please check this – https://www.dietburrp.com/diet-services/
Hello Maam…
I am eating oatmeal three time a day with boiled green veggies and apple topping everyday to lose weight. is it good or bad ? I am 33 year old male , 75 kg weight and 159 cm in height.
Hi ,
you will get bored with this . include more veggies and fruits to your diet . you need to include more protein in form of milk , paneer and eggs . a 45 mins workout will be crucial and very helpful in making yiur lose weight.
Hi Sara here. My weight is 75 kg I’m 20 yrs old please help me for weight loss about 15 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi there I am coloured I want to loose about 15 to 20 kg please help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am Soumya. My height is 162 cms and I weigh around 80+ kgs. And most of the time I sit at office and my work nature doesn’t favor me to walk around. And except for early morning I don’t have any free time.
I jut wanted a simple diet plan which includes basic food stuffs in breakfast, lunch and dinner… And I need to reduce at least 20 kgs. What is the ideal time period to reduce that weight and how do I do it. Please help me.
https://www.dietburrp.com/diet-services/
Hello Payal
my Weight is 90 Kg ,Height 5.11 & i have blood pressure issue also.So what can i do for lose weight.Please replay ASAP.Give diet plan for losing 15 kg weight lose within 2 months, because i m fed up due to my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi My name is Mussa and I am 18 years old my height is 178 and my weight is 99 kg I need a good diet plan but from today I have started 1hourbof walk everyday and some weight lifting I want to lose 10 kg in one month so can you please help me with my diet so can you please tell me what should I eat for one month and how much
should I eat.
I will wait for your reply.
Thankyou
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi… I m 19… Nd I weigh 90 kgs and my height is 5’6″ .. I want to loose atleast 30 kgs nd that too fast as my sisters wedding is coming up… Please please help me out.. Thank u!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I am a 15 years old girl, weighing 103kg. I am 5’10 and I would like to go to 80kg. Please I would like your help
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI i am 26 yrs old working lady and am married, my weight is 70kilos, my height is 159 cm.
What is the actual weight i should be according to my age and height
check it here – https://www.dietburrp.com/body-analysis/
I m an 85 kg boy. …..can m’y weight be reduced to only 70 kg.. ..if i go regularly to gym for a month
yes . along with that you should do diet also
Hi..
I am a 28 year old man staying in hostel. My weight is around 95 kgs and I am 6 feet tall. Food alternatives aren’t feasible as I work full time and savings are less. I am centrally obese and have a few pounds around my neck. This has led to snoring. I really want to reduce my weight. Any diet and exercise plans which would let me have the same food would be highly appreciated. Thanks in advance.
https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/ check this
Hi , I am Divya,34 years , 152 height and weight 64kg, Please suggest me a good veg diet to loss weight in one month,regular half an hour walking
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Im preethi 25 yrs old…i weight 69 kg and im 161 cm …i have one year baby …still bf ..suggest me diet plan i would lik to be in 58 to 60..
You can try our 1400 calorie diet plan for weight loss
Well,I am 15 a
nd i m 68 kgs m five feet 8 inches
MY AGE IS 27 YEARS AND I AM A MALE MY WEIGHT IS 77 KG , WHEREVER MY HEIGHT IS 5’6” AND MY FAT PERCENTAGE IS 37% I.E A LOT , PLS RECOMMEND MY DIET CHART SO THAT I CAN MANAGE MY WEIGHT
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi
im ajit..im 25 yrs old height 5’9.5″ and weigh 85 kg
i jogg 5-6 kms 5-6 times a day
eat in control way no fastfood spicy and occasional white meat
im tired past 2 mnth i’m still 85kgs
i want to loose 10-15 kgs..any advice or suggestion would be welcomed and appreciated
Hi Ajit , please mention yoyr one day diet recall .. i need to check your intake
Helo. I am 17 and weight nearly about 75. I want to lose about 10-15 kgs before october. Can you please help?
sure . please check – https://www.dietburrp.com/diet-services/
Hiii im breast feeding mother.my baby is 9 months old.can i start loosing weight n start any diet plans like turmeric tea raddish juice detox water etc
Please help me to loose weight
I want to loose 15 kg
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
Hello,
Thank you for the article and the tips.
But i need help i weigh 93Kg hieght 163. I need atleast to lose atleast 15 by the first of july as it is my wedding day. Wat can i do to lose this amount. And i do crossfit 3 times a week for an hour.
Thank you
check – https://www.dietburrp.com/diet-services/
Hey , I am 16 year old guy…and I weigh 75 kgs..I wanna drop down to 60 ..can u please help?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I am 25 years old and have pcos. I am 1.67 in height and weight around 62.5kg. What diet and exercise routine could I do to aid my pcos, loose 5kg (as I have been bouncing back often) and have energy as I struggle to get through a day.
follow atkins diet .. it will boost your energy level and help in losing weight as well .. just make sure you workout for 45 mins atleast 6 times a week
Hlw mam..
Im 14 years old n
And my weight is 64 kgs ..and my height is 5’3″ .i want to loose 15 kg in 6months ..is this weight loose plan is perfect for me??
are you exercising ? i dont advice anyone below 15 years to follow strict diets , you can actually exercise for 45 mins a day and burn out all the unwanted fat . that will last permanently , or you will gain back the weight .
Hello i am pcos probelm. My weght is too much. My height is 5.7.my weght 100 after delivery. I want lose weght. Plz kindly recommend diet chart
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
How ma’am
I’m now 19 year n my weight is 70kg n height is 5’8″.but I want to loose 10 kg in a month
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am 30 years ,,I want to reduce 15 kg as after my delivery i hv put on 15 kg n now I work daily 11 hours and its difficult to do excercise after hectic schedule.pls help me
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
I am a 22 year old woman. Height 153 cm. Weight 58.5 kilos. I follow ovo lacto veg diet. I want to lose 8 kilos in 6 months in a healthy manner. My overweight is due to complete lack of physical activity for the past 4-6 years. I am willing to exercise daily for 1 to 2 hours and change my diet. Please help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi….. my wieght is85kg i am not losse my wieght properly i am decerease my wieght to 75 kg what i do iwould this whole things in 3 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi
Hi i am Shipra. My height is 5.2 but weight is 64kg. I am working and pure vegetarian.i want to reduce my weight around 10kg.
Plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI,
I a m 30yrs lady and 5.3 foot height. My weight flactuates from 68-67kgs. I try my best to stay on a healthy diet.
I avoid consuming sugar, extra salt, carbonated drinks, processed food items like pasta, pastry, noodles, maida etc. Yeah, but i do indulge in Punjabi food at hotel on weekend. Rice once a week. Generally i eat only green veggies & curd.
My normal day includes any melon juice, curd, milk and biscuits or cornflakes. I go for a walk like 30-45 mins.
I am yet not able to loose a bit . I work from home, so generally sedentary office work.
Do u know where am i going wrong ? Why m i not able to loose even a kg ? Pls ur help and suggestion would be of appreciated.
Thanks.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi I am staying away from home in abroad. I find it difficult to cook everyday and go to gym. I end up giving up either one daily.
Can I prepare the food for a week and reheat it before using it.
What is the best way to follow tamil-diet-plan-for-weight-loss with out giving up workouts.
Thanks in advance.
yes you can do that .. a lot of my clients do that . i dunno how to answer the second part of your question .. you need to be motivated enough to lose weight in a healthy way by following a good diet and exercise regime simultaneously
hii, i am omkar 22 age, and i am looking forword to be a flight crew.
my all things get perfect with designation required but,
the problem is i am not fiting in they BMI circumstance like they need 24.9 BMI,
and my height is 5.8 with weight 85 kg .
i have only 25 day to recover that MBI. please help me out in this problm
it is possible to get in that BMI in 25 day…
i need some suggestion ….
is it possible..???
try this – https://www.dietburrp.com/?s=GM
Hi mam I want to reduce weight 20kg I want pure veg dieters chart pls if it is possible to take with in 20days
https://www.dietburrp.com/diet-services/
Hi,I am 20 years old and weighs 60kg How can I reduce my weight?? Can you please suggest a method?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
nice info about weight loos
I am 36 years old and I am doing exercises for 45 minutes to an hour 5 days a week and I am not getting the positive results i want as soon as possible . I have been doing it for 6 months. My weight was 80 Kg and height is 5.3 currently am 76 kg . My goal is to lose 10 kgs in 12 weeks.
What should i do lose more ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My name is Vahida. From kerala, married , I have a children. My weight 99kg and hidht 154 cm. Please help me for my losing weight. My age 20years
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 17 years old and My Weight is 105 kgs and Height is 5.11. i want to lose weight. Pls suggest me a good diet plssssssss….i Beg you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I’m a medical student constantly bugged with studies and work, I have a very tight schedule and get tired very easily my current weight is 65 kgs and height is 5feet 2 inches will you help me out with something
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 29 year old female
currently my weight is 70 Kg and height is 5’2.5″
i am do not have Thyroid, Diabetics or any other issues
i need to loose 10 Kgs in 3 months
what should be daily calorie intake for me?
1400 cals
Hi! I m 19 year old, 76 kg weight, 5’7 height . I want to loose 20 kgs in one month as I have to attend a wedding next month , will this gm diet can help me to achieve this goal ? I m doing running 2 hr a day . Or I should do more to reach the goal ? Please suggest!
Hi Pragya ,
Please dont be so harsh on yourself . 20 kgs in a month is beyond unhealthy … plz dont put forth such crash goals that affect your health negatively .. 2 hours of running is more than enuf in terms of exercises … with this follow our 1200 clorie diet plan and you will lose decent weight .
HI I’m 19 years and weight 77 kg and height 6.2 and I did exersices everyday for weightoss I reduced 6 kgs and also my height reduced 1 and half inch how could it possible plz tell me
height reduced ? really ?
Hello I’m shubham
My weight is 88kg and height is 6 feet 2 inches. I need a healthy diet plan for losing 10 kg weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.