How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
If you like our video, don’t forget to subscribe to our channel to get updates about all weight loss tips and videos for free. click on this link to subscribe – Subscribe Now
How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd. Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water, soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 – 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. If you want to join the gym, workout for 45 – 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Don’t give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
Tips to lose weight from hips and thighs
South Indian diet plan for weight loss
1200 cal diet plan for weight loss
Indian diet plan for weight loss
10 common mistakes dieter make
Punjabi diet plan for weight loss
Image : Copyright (c) 123RF Stock Photos
Hi, I`m ashley 16 years old , I weight 122 lb and my height is 5`1 (I`am too short). `I` m really obsesssed with my body i think i need to lose some weightt before school P.S(may you are think why before school and not for summer i want to say you that all my peers scoff at me when i walk that`s really uncomfortable . SO i have decided to change my bodyy I have tried a lot of diets last year but they`re unhealthy i ate less for 3 months (about 500 calories per day ) and i felt veryy weary noww i think i need something healthy and suitable . what do you think .PLEASEEE REPLY
Hi Ashley,
yes .. actually 45 mins workout is more important in your age .. are you doing that ? try to jogg , this will help you better than diets . and just eat healthy avoid fast foods.
What should I do
Hi mam
My name is kathrine i am 13 years old I am 62.8 kg for some reason I always FEEL hungry I am really embarrassed with my weight I really badly need to lose 15up to 20 killoes I never felt comftible PLZ don’t say I am too young
I really want to lose weight
Ps. ( I am a female ) because I am going to travel in 2 weaks
Hi Kathrine ,
if you are so keen on losing weight you can do 45 mins walking / running / jogging . and follow our 1200 calorie diet plan .
Hi,
I’m a 16 year old girl and i’m 5’9 i am 65 kg, I’m not fat but i just want to lose 10kg, what is the best way to lose 10 kg? i don’t eat a lot of unhealthy food
Hi,
I am 29 year old having 5.7ft height and 86 Kgs weight, and i worked in KPO which require continuous seating also last year i am diagnosed with thyroid and continuously gaining weight , could you please suggest me how to loose weight effectively.
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I M 26 YEAR OLD AND MY WEIGHT IS 78 KG MALE. HOW MUCH IS MY PERFECT WEIGHT TO SEE SLIM AND I WANT TO LOSE 15 KG IN MY POINT OF-VIEW, HOW CAN I LOSE . WHAT IS YOUR OPINION ABOUT THIS ? I WILL WAIT YOUR REPLY ASAP.
check your body stats here – https://www.dietburrp.com/body-analysis/
Hi
I m 26 year old & height is 5.8 weight is 80kg I have lose wight almost 10 to 15 kg
Have a right leg broken 2 years ago implant ha been placed now I can run freely so what should I do to lose weight.
Before I got operated my weight was 70kg
I have gained weight after the operation.
I have to lose 10 to 15 kg
Help me
Thanks
Hi .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam i am 20 years old law student…i m 5 foot 1 inch tall and weight around 62 kgs..i desperately want to shed 10 kgs of weight..kindly help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam i am 20 years..height 5’1 and weight 62 kgs…i desperately want to shed 10 kgs..what shall i do apart from gyming as it really doest help much
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 19 years and weight 84 kg male. I was preparing for some interview but fat has deposited on my stomach due last years preparing for entrance exam how can i loose 10-15 kgs and fat deposited into 2-3 months and also increases my 5.6 height
Respected Mam
Please Help me I don’t know even any single thing which can help me reducing fat
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam. I’m 14 years old. My height is 157cm and I’m 67 kg. I consulted a doctor. The doctor said I have to reduce 12kg to stay healthy. Can you please give me some tips on food matters because I agree myself that I can’t control myself when I see food.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Ian going regularly to gym…. BT following this diet can I lose 10-20kg weight in 4 weeks
Hi Jatin ,
you can lose 4-5 kgs of weight with this diet in a month . anything beyond that will be unhealthy to achieve /
i am 32 years old working in a software company and unmarried. My 9 hours working is in sitting condition. My height is 5 feet 9 inches, and my current weight is 86 kg, i need a healthy diet plan for losing 15 kg weight lose within 3 months, I am posting this comment because I am pissed of with this weight and I trust that I will get reply from you.
Krishna
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam, i am 21 having 83kg and 164 height.i want to reduce to 65 by this december..!i am a hosteller too. please provide any helpful diet plan for me.i was doing gym before 1 month for conitnues 1 year.but i didn’t feel better.hardly i lost 3 kgs .i don’t take much food also..still i am not able to reduce my weight..please help me to attain my goal. thankyou mam
Hi Hanna ,
i m soon going to post the diet chart for weight loss for hostelites . that will help you . please give me some time to come back with that write up
Hi, I am 15 and I am 162 cm my weight is 57.1 kg and i wanna loose 6 kg in 2 weeks. What should I do?
You are too young to set such brisk goals . sorry i do not prescribe any unhealthy diet plans for such goals
Hello mam मै 27 साल का हू. मेरी hight 5.10ft है. पिछले बर्ष एक accident मे मेरा बाँया पैर टूट गया. इसलिये अभी मै एक्सर्साइज नही कर पा रहा हू. अब मेरा वजन 90kg हो गया है. Pls help me कुछ ऐसी एक्सर्साइज बताइये जिसमे पैर का use कम हो. Calcium and multivitamin की tablets and capsules हर दिन खाने पड़ते है जिसके कारड भूख बहुत लगती है. Pls suggest a diatplan for me. thank u very much
Hi Dushyant,
you can follow any of our 1200 calorie diet plans ON DIETBURRP. Do the face , arm exercises 1 by 1 .
Hi!
I am 18 years old, female, 5 ft 4 inches and weight – 94 kg. Currently I just finished my school life, and waiting for my college classes to start, which starts in two months . I want to reduce my weight and get healthy. I want to reduce my weight fast. Please suggest me a good plan to reduce my weight at least 10 kgs in a month.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. I’m an 18-year-old girl. I am 5’5″ and I weigh 60kg. I exercise lightly every day, but it seems like my weight is not changing. I want to lose the last five extra kgs in a month. What should I do?
Hi Gee,
to lose the last few kgs you need to work that extra bit . light exercises are not goung to help you with these last kilos . plese get into intensive workout for 45 mins evey day and you will soon be able to meet your target .
hello my name is Anil Giri I am 23 year old and my hight is 173cm and my body weight is 85.5 kg I want to reduce my body weight upto 8 to 10 kg. give me some tips. I have do 6 km running everyday
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello, I am 16 years old and my height is 1.75m. I weigh 73kg but really want to lose 13kg…I live very healthy but my intake on healthy foods are a little too much. Please help me I need professional advice.
check this – https://www.dietburrp.com/diet-services/
Hi,
I am 25 years old, I am 5 ft and 4 inch tall.
My Weight is 86 I was not too Skinny from childhood, but in recent 3 y ears I have started gaining more weight.
I am an IT Professional, who work on shifts. Finding it difficult to follow diet and other plans.
Can u please suggest me a good weight reduction plan, to reduce up to 20 kgs in few month. As I am getting married this year
Thank you and Weighting for your response
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 18 yr girl my weight is 65 i want to loose my weiht please give me some diet plan…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 5.1 feet lady past 4 years i am trying to loose 10 Kg weight but unable to.plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello.. I’m 22 and 94 kilos in weight.. I need to lose at least 14 kilos within 28th of July (a special occasion).
What should I do? If I jumprope everyday and have plenty of cucumbers and fruits, would it help? i can’t join a gym. Please help…
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. Jumping rope alone for 45 mins is not possible . you need to add more exercises. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Good information. Lucky me I found your website by chance (stumbleupon).
I’ve saved as a favorite for later!
finanzas faciles
:)
I m 23 years old.
I m a housewife.i m 5.4″.my weight is 72.5…i m trying to get a baby.bt i m overweighted.i want to lose 16 kgs in 15/30 days.how could i?before 3 days,i did 7 days diet.before the diet i was 78.pls help me to lose 16 kgs.i m totally depressed and exhausted.what can i do?i eat oats at breakfast and dinner.some rice at lunch with spinach,vegetables ans fishes.i drink honey lemon cumin water befor breakfast.and also drink cinamennon lemon honey water before going to bed.
16 kgs in 30 days is an impossible goal . please do not lay such health goal that will troubl you more than benefit you. you can check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
I have accumulated more weight In my belly region and arms how to reduce it my height is 5.0 and my 19 years old weight 58 kgs
check this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
and – https://www.dietburrp.com/?s=belly
Hii…. I am 26yrs and my height is 5’7 and weight is 80 kgs… I want to loose at least 10kgs as quickly as possible… Plss help me to loose weight.. Thank you
check these –
https://www.dietburrp.com/?s=gm+diet
I’m 18 years and my height is 5.0 and my weight is around 57 how can I reduce my weight because of this I’m too much stressed people are making fun of me plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal! I want to lose 6 to8 KG in 2months . I am 15year old , my height is 5’5 and my weight is 65 kg I want it to become at leadt56 kg ….pl tell me a diet plan for. It
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ check this
hi i am sailu.. can i add olivera juice in my diet.. is it helps in my weight loss??
Hi Sailu ,
yes it helps a lot of people . you too can try it and see if it suits you.
Hey please tell me some ways also to increase height
what is your age ? there is no food that will help in increase heifght . but if you are in your growth years , try outdoor sports.
Hii m 23 years n weigh 82 kg.gain weight in past 2 yrs due to horomonal imbalance n extreme stress.i also got suffered from back disc prob during exersice 1 yr back.if i do diet i feel mood swings n weakness.if i do exercise empty stomach i feel low.can u plz guide me in taking proper step for my health.i want to loose around 15 kg till june.and foods to consume before exercise for energy.
sure . please see this page – https://www.dietburrp.com/diet-services/
Hello I am 20 year old and I’m 5’9 weighed around 92 kgs so I am looking too fat especially the stomach portion.so please give me some tips to reduce my weight at least 20 kgs in 3 months to get fit with an diet chart…plz respond
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,, I’m 5’7″ and now I’m 75 kg , I need to lose some body fat , especially belly fat because that area is the most critical area on my body. any recommendations? I am pesco-vegetarian and I do exercise a bit. also, I noticed that I gained some weight after I started exercising , been confused about that part because I’m not taking more than 2000 kcal per day. I appreciate your help. greetings
https://www.dietburrp.com/?s=tummy – check the 1st and the 3rd articlr on this page . it ha all the answers you need
HELLO,
Im 26 and after birth of my second son i cant loose my weight and my weight 80 kgs.Can you please help me?I sport normally twee times in the week and i swim one time an hour.My weight is the same as my birthgiving day.
thanks,
Aida
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey I’m 5’4 and I weigh 65kg. I want to lose Weight but no problem if it takes 2-3 months but I wanna lose 10-15 kg .I can exercise more but I find it difficult to diet.I go for 5kms running,I swim but my weight doesn’t drop down.plz help me.
are you following a proper weight loss regime ? please let me know your schedule in detail.
Iam 19 years&5’6height,my weight76.I have thyroid problem.Is it possible for me to loose weight.
yes it is . please see this – https://www.dietburrp.com/thyroid-and-weight-loss/
Hi Payal
I’m 5’6″ and 69 kgs I want to loose weight within 3 months because I have my sister’s wedding in july
What should I do?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Greetings, I’m a girl, 20 years old, 5’5 and weight 70 kilos Just based on that can you tell me what is my ideal weight?
you can calculate your BMI Here – https://www.dietburrp.com/bmi/
Hi Payal,
i am 45 yrs old and weigh 95 kgs with 5ft 2″ height.
i am marwari and am regular to office from 10 to 3 noon. My job is accounting so it involves only sitting and hence i walk for 30 mins atleast 4 times a week.
No matter how much i try ,my weight and belly is always increasing.
Pls suggest a veg diet plan ….pls be my dietician
frm anupama
Hi ,
I am sorry , but we have halted our diet services till april 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services
hi.. I am 16 yrs , more than 5 feet but less than 6feet (not sure about exact ht.) and 66kg is my weight. Can I lose atleast 8-9kg in 1 month? What is the leas =t time for exercises? I am happy that i can control my diet very well but cannot find myself indulged in exercises. What shld be done??
Hi Anika ,
calculation is important . you need to know your exact height to know your ideal body weight. or simply calculate it by substracting 100 from your height in cms. 8 – 9 kg in one moth is too crash for the body and you should not perceive this goal. it is npot healthy
Hello. I am 5ft 4.5inch. I weigh 90kg. My weight began to increase due to pcos. I have battles losing weight and I never lose weight. Please help
Hi Ila ,
you can subscribe to our weekly packages for weight loss , we can plan a personalized diet for you to suit your metabolism and that helps you in weight loss.
Namaste Madam! I am 52 years old working lady. My weight is 90 kgs. Height is 5 feet 1 inch. I am from Andhra Pradesh. I will be grateful to you if you suggest me good diet plan to reduce my weight 20kgs. I am vegetarian . Please suggest me at the earliest madam.
Thanks & Regards
https://www.dietburrp.com/1200-calories-andhra-diet-plan-for-weight-loss/ check this
Hello meem
I wanna know how to reduce arm fat ?
My every part of body reduces but the arms are too fatty
Wht should i do for my arm fat
https://www.dietburrp.com/how-to-lose-arm-fat-fast/ check this :)
hi..am 20 years old and i am 116 kgs and i am 5 .9 ft tall.i really want to lose over 30 kgs for at least 4 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m Zulaikha n 18 yrs old height 5 4 n current Wight is 84 kgs I wanna loss 25 kgs plz help me I’m too worried I need a permantly but fast Wight loss now
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi My name is isha I am 16 year old. My weight is 55kg. I want a proper diet chart to loose it soon..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 16 years old and height is 5 ft my weight is 75 kg how to lose without exercise 10 kg in 2 month plZzzzz answer
Hi Satish ,
for an permanent wight loss which is healthy , you need to exercises as well as diet .
Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.