Is your arm fat making your entire figure look clumsy? Do you often think about how to lose arm fat fast? Flabby arms can ruin the look of an otherwise fitted dress and make you look saggy. Men and boys always aim for muscular arms and Slim and toned arms are the dream of every girl. Most people have baby fat accumulated in their arms while there are some others who gain weight in specific areas, the arms being one of them.
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Arm fat looks very ugly and you would need to put in some effort to let go of it. There are various exercises that can help you to lose arm fat at home or at the gym. You might be surprised to know that by doing these exercises regularly; you can easily lose arm fat in a week. Exercise is the solution to many problems and can help you to lose arm fat. Many people have a misconception that they can gain muscular fat if they exercise their arms a lot. This can happen at times but you don’t need to worry since we can suggest various ways on how to lose arm fat without gaining muscle. Read on to know. ” How to lose arm fat fast ?”
Here are a few exercises that will guide you on how to lose arm fat fast. These exercises are simple and do not really require any particular exercise equipment. Hence they can be done anywhere and at any convenient time. These exercises can be easily done at home and are hassle-free.
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This is one of the most common exercises that are used for reducing arm fat. Just pick up any household item to use as your weight. There are so many things that can serve this purpose that you actually don’t need dumbbells. A 2 liters water bottle is a great way to lose arm fat fast at home. Hold the bottle in your hands and lift it above the head, while keeping your arms straight. If possible, take your hands behind your back as much as you can. Keep your arms as close to your ears as you can.
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If you want toned arms, then push-ups are one of the best ways to help you. Push-ups not only help you to shed the extra kilos off your arms, but they also help strengthen the muscles. One needs to master the balancing act in order to do push-ups successfully. One can perfect it only after practice. Most people find it difficult at first, but with time, they are able to do it. One should refrain from balancing on the toes and hands. It is advised that you balance on your knees and hands. You can start with a set of 6-10 push ups at a time and as your stamina improves, you can increase the number of push-ups. Make sure that you don’t over-exert yourself.
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In order to lose arm fat, you can exercise your arms in a circular motion. Exercising the arms in a circular motion helps you to burn a lot of calories and make your arms look toned and lean. This is the best way to lose arm fat fast. This also helps to strengthen your shoulders and works on biceps and triceps. Make sure that you exercise every day for at least 45 minutes.
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Skipping rope also helps to remove excess fat from arms as well as various other parts of the body, such as the legs and shoulders. You can vary your speed and the number of times you skip. The more you skip, the faster you lose arm fat. Most women would have done this as an exercise or played with a skipping rope during their childhood. This traditional game is really helpful in toning and shaping the arms. Skipping with a rope involves continuous circular motion of the arms and hence is very helpful. Apart from your arms, it also helps in trimming down your belly, thigh, and hips.
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This fun aerobics exercise helps to lose arm fat really fast. Considered as the best exercise to lose weight and a great cardio workout, it makes your body look like scissors. You need to open your arms and legs just like scissors. Stand straight and lift your arms to the height of your shoulders in front. Now stretch the arms to one side and bring them to the front. Your right hand should overlap the left hand and then change vice versa. Do this exercise at least ten times daily and repeat thrice a day.
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In this exercise, you need to lift your leg and the opposite arm and then change. While stretching your limbs, you must try to hold your body in this position for some time before resting your body. This exercise is really helpful in losing arm fat. It has been included in the ectomorph workout plans since it helps to promote better muscle growth. This helps to tone the arms, strengthen the legs and arms and is also very beneficial for the spine. It helps to enhance your posture and balance.
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This is a very easy exercise that can help to lose arm fat. This is not a very high-intensity exercise and requires a very slow yet controlled movement of the arms. The major muscles of the arms and shoulders are completely engaged in this exercise. To begin, you need to stand with your feet placed about one foot apart. Now raise your arms to shoulder height to the side and keep your fingers together. Now face your palms towards the floor and now rotate the shoulders, 10 times and then rotate your arms and palms 10 times. For best results, rotate each arm at least 20-30 times at a stretch.
By and far, exercise cannot be substituted by any other method to lose arm fat. However, you can make certain minor changes in your daily routine, in order to avoid gaining arm fat. These include tracking your calories every day and avoiding unnecessary snacking between meals. Restrict yourself to a minimum of calories so that you don’t gain excess fat and/or muscle. Do not indulge in binge eating and avoid missing a meal. Get rid of the ugly fat such as sugar candies, lollies, fried and junk foods and refined sugar. Eat a healthy and balanced diet.
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These simple exercises have now answered your question of, “how to lose arm fat really fast”? The biggest advantage of these exercises is that you can do them anytime anywhere!
This post was Last Updated on June 11, 2019
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Hi..hope u and your family are in the best of health..I am in need of a diet that will help me lose 10 kg in 2 months as well as maintaining the diet.. I have picked up arm fat as well.. my weight was always 52.. I have 2 kids age 7and 4... what is the procedure for me to get a diet from u.. would really appreciate your response...
https://www.dietburrp.com/diet-services/ check this . and write to us at care@dietburrp.com to take it ahead .
Will this exercise even gain muscles and make arms look bulky?
nope
Hi Mam,
I am Called Priya. My height is 5ft 2 inches and my weight is stagnant between 52 to 53 kgs. I had maintained the wight of 50 kg for past one year and now i have put on 2 to 3 kgs. inspite of all sorts of diet i am unable to shed those extra 2 to 3 kgs.On saturdays in dnt feel like cooking so once a week i visit restaurants where i try to eat salads grilled food etc.I would also like to state that i am e person who doesn't or take very little breakfast.Mam can u suggest some healty tip thorugh which can help me reduce my weight and also not effect my health.
do you work out ? that will help . what is your age ? as age progresses , one gains 1 or 2 kgs weight if you are in that age
Hi, I am 27 years old with the weight of 65.5 kg, 158 cm height. My main problem with weight loss is flabby arms. I'm effected with this problem since teen. And I found this is not from my genetic but since teen, I tried lots of method to lose weight. Especially, I love to play skipping rope for lose weight. But, I always do on and off which I think is the main cause for my flabby arms. So, my first question here, is there any side effects we need to face if we suddenly stop practicing certain exercise. Ex :- If I practice exercise to lose Arm fat, then I stopped for a while, do this will result in gain more fats then the earlier time? My second question is, do calories control can help me to lose arm fats?
Hi Jenny ,
1] calorie control will help you in losing over all fat from the body .. so basically wherever you have extra fat , you will start losing ...
2] arm exercises - basically these exercises will help you in toning the muscles of your arm , if you leave the exercises completely , the tone will be lost and the fat might start showing up again
Hi,
I am 25yrs old n 155cm with 68 kg. I am really annoyed with my weight...
My marriage ia fixed for july. I want to shed my weight witin dat time by atleast 15kg.
Plz help me. You are my only hope now.
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hii I am 42 Yrs.lady my weight is 70kg.hight 5.2" Please send me diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
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HI IAM SHAKSHI MY WEIGHT IS 60 WITH 150 CM..I HAVE TO REDUCE NEARLY 15 KGS OF MY WEIGHT....AND MY QUESTION IS SHALL I EAT OATS AT MORNING? AND IN MID MORNING SHALL I DRINK GINGER WATER?
yes will do
Hi I am Sunita. I am 24 year old with 5’2″ height and 69 kg weight. I have to loose 17 kg of weight please suggest me diet plan and exercises.
REPLY
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am Sunita. I am 24 year old with 5'2" height and 69 kg weight. I have loose 17 kg of weight please suggest me diet plan and exercises.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hy.!
my weight is 80Kg and i justvwant to lose atlest 10KG in one month.
please help me out.
https://www.dietburrp.com/?s=gm+diet+