How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
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How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd. Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water, soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 – 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. If you want to join the gym, workout for 45 – 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Don’t give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
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Hey my age is 19 but m 80 kg I want to loose at least 20 kgs plzzz suggest me what can I do my height is 5.4
Plzzzz help me due to this I feel very uncomfortable
Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mamm I am 20 years old college going girl. My height is 5 feet 6” and my weight is 64 kg I have mostly belly fat so please tell me how can I remove in one or two month
check this – https://www.dietburrp.com/tips-to-lose-belly-fat/
mam,
i m 17 nd 5.5 in height nd 71 kgs.
how loss my weight can u plz suggest me something.It’s vry difficult to survive in clg with my body structure. I want rapidly loss weight. Suggest me something like that.
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello maam my name is Geeta sharma .I am 31 yr old my weight is 72 kg and height is 5 feet.I want to reduce 15 kg weight pls suggest how to reduce weight.
Hi Geeta,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI I’m 14 yrs old , 165 cm tall and currently weighs 60 kg ! My measurements were 79-59-90 , but now i’m 84-64-96 !! I really want to lose 10 kg , in the last holiday i gained them in just 2 weeks :( Am i that overweight ? I think i have really fat thighs which are 57 cm ! I especially want to slim my lower body down ! PLZ give me a diet plan or anything , i want to lose 10 kg in the next 2 weeks or month because my school uniform became really tight on me !
Thank you a lot <<333
I forgot to tell you that i had made a diet at the end of last year ; i was 69.9 kg and i became 57 kg in one month .. the next month i became 50 . So i lost 20 kg in 2 months ! My depended on exhausting exercises for hours so i didn’t gain back my weight and i maintained it for about 4 months but i said last between semesters holiday i .. I gain weight sooo easily ! And i can quite eaaat a lott >_> I appreciate your efforts <3
Waiting for your reply , thank you <3
gawd , are you serious ? 20 kgs in 2 months at this age ? please get out of the zero figure fad , try to love and accept your body . and work it out to tone it up and dont aim at losing unlimited weight in a short duration. it is detrimental to your health dear . this is just the beginning , if you continue with any such diet , you would become weak , and later in life wil face unnecessary health issues. i am not scaring you , but it is my responsibily to make you aware of these issues.
Hi ,
sorry you are too young to be seeking a diet to lose 10 kgs in 2 weeks . please start exercising . dont worry , you would lose weight and will own a very tone body i you can spend 45 – 60 mins every day doing walking / jogging / skatting / swimming / hill climbing / running. or any other activity that require working out your limbs.
help plz to loss 15 kg in a month I am 19 y and 166 h
Hi , sorry , we do not support or cater such crash goals . they are not healthy and are not permanent.
Hello,I am 26 years old and my height is 4 ft 8 inches. My weight is 60 kgs. I want to loose weight. I wanted guidance on diet and exercise
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hiiiii mam I m jhilik , my height is 5.3, I m 19years old my weight is 67 could u plz guide me how to lose my weight within 4mnths
Hi Jhilik,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi im Sarah im 16 im 4’11 and weight 62kg i moved country 8months ago and before i was 45kg. I feel really self conscious about my body and really don’t feel happy or comfortable pls help.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam
Im 23 years old.. My height is 5.3 nd my weight is 62.. One year ago My weight was 50.. With in one year i increased 12 kgs.. Please suggest me a proper diet to reduce 12 kgs with in 2 months
Hi,
You can refer to this diet plan –
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi There,
I am Abhishek , Age 27 years weight 81 kgs, height -5’7″ . I want to see the 75 level within 20 days . I have already lost 8 kgs in last two months by following GM diet and having healthy food as well as exercises . I want to lose further 6 kgs to get my target weight (for a personal reason) . Can you please help me with the diet part and exercise part so that i will get the weight lose sooner . Its urgent and I need to achieve the weight without thinking of side effect .
If require i will personally call you to know in details . Please drop an email to abhishekdhar007@gmail.com
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ you can try this .
Hai madam my name is Lochan
I want ti loose 10kg in 45 days
My current weight is 90kgs
My height is 5feet 10inchs(5″10)
Please suggest me with proper diet because I don’t want to go with supplements.
Thank you.
Hi ,
https://www.dietburrp.com/indian-diet-plan-for-weight-loss you can try this 1200 calorie diet plan. our readers have lost around 14 kgs in 2 months by following this diet along with 1 hour exercise every day
Hello mam I am Ritika, 23 yr old, 5.2, 63 kg.
I have been trying to loose weight from past three years its like my weight is on pause mode, I start off with great motivation but later when I dont see result I quit most of the time… I guess I will be fat forever.
Hi Ritz ,
dont lose hope , you can try any of the first 3 diet plans mentioned here – https://www.dietburrp.com/?s=gm+diet
Hi mam i am 26 years old lady i have 3 years old child my height is 5’3 and my weight is 65 kg i want to loose 10 kg within short period what should i do?
Hi Shital ,
check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi dear mam,
I am Baibhabi and my height is 5ft 1 inch and weight is 80 kg i know i am overweight but what i will do plzzz say me how can i lose 13 kg in 1 month because my holidays are going on ……plz reply me quick……plzzz plzzz
https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/ check this
Hi Payal , Read every bit of your blog and loved the way you motivate for weight loss !! I am mother of 8 months old son … My pre pregnancy weight was 68 and my height is 5.6 … and right now I am 79 … I have to reduce 10 kilo weight to get back to my old life … I eat very healthy food … and follow the tips for weight loss which you have mentioned in the tips … I do gyming for 45 mins also .. but my weight is stuck now … it was 84 post pregnancy weight … so kindly help me with some nice diet chart … Much thanks !!
Hi ,
are you breast feeding ? if not , try this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
if yes (around 3-4 feeds a day) try this – https://www.dietburrp.com/?s=1200+calorie
if you feed more than 4 times , please try this – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
Hello mam I m 21 yrs old…nd my weight is 58 k.g nd height 5 feet…how I can burn 5 k.g
heck this – https://www.dietburrp.com/?s=1200+calorie
Hi ma’am my name is Shreya I am 18 yrs old 5.5 feet and 55 kgs i want to lose atleast 10 kgs what should i do
Hi Shreya ,
i am sorry to dissappoint you , but at Dietburrp we practice only what is healthy for my readers. you are already in your right weight range . please dont run behind the 0 figure fad. remember curvy is fit. if you fell that you are chubby , and you require body toning , then more then diet , you need to exercise in this age. a simple walking / jogging routine will help you tone up your muscles and look fitter
Hi ma’am my name is shreya I am 18 yrs old. I am 5.5 feet and 55kgs what should i do to reduce my weight. I was 45 just a month ago an now I’ve gained 10kgs what should i do
if you have really gained 10 kgs in just 1 month , please see a doctor, there may be hormonal issues.
Hi mam i m aaisa ….i m 17yrs ….but my weight is 53kg.i want to lose 8kg but how can i reduce it…plz mam suggest me
what is your height ? plz dont run behind zero figure fad . calculate your ideal weight in accordance to your height.
Hi mam,
My name is miley. I’m 17 years and my height is 5.6 I am 71 kgs. I want to loose 10-15 kgs in 2 months how to plan it?
Hi Miley,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi….my name is Samiksha…I m 16years old and my weight is 65and my height is 5″ 7inch……I wanna loose weight upto 55kg……plz guide me why should I do
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, my name is Ines and I’m 17 years old. I’m 1m57 tall and I weigh 73kg.
I read what your article and the thing is that phase 1 of your plan is my every day. Now my question is, how do I workout to lose the 13kilos I’d like to lose?
Hi Ines,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi payal i m trying to wt loss from 2 yrs but no result i had continued yoga for 1 yr but somewhat lossed then increases wt i m 32 yrs old ht is 5 feet 3 inches i have not any other health issue somewhat constipation my wt is 69 kg i want to loose 10 kg wt i m working women plz help me
Hi Switu,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi! I am 26years old female. .and my height is 5ft6inches. I used to be 60kg and then 3years ago got hospitalized because of jaundice and took tons of glucose.. Afterwards I have been struggling with my weight I am 71kg now .please suggest diet/exercises or homemade drinks to loose 10 kg .My blood group is B+ if that matters.
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I’m 20 year old college going girl . I have pcod . My weight is 72 and my height is 5. 4 . I want loose 15 kg . What diet and exercise should I do ?
https://www.dietburrp.com/diet-for-pcos/ check this
Hi mam! M 5.4 n my weight is 82 kgs! I had done gymmimg n lost 5 kgs in 4 months but then I left it and again gained 4 kgs. I need a diet plan n exercise plan. I don’t get much time to do this exercise stuff Bcoz of my college so Pls help me out to lose 10 kgs in 6 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
My name is Ayesha and Im 16 yr old. My height is 1.5m and 72 kgs. I want to reduce my body fat and decrease my weight. Im going to try exercising an hour daily and cutting down on fast foods and increasing fruits and vegetables in my diet. I even have very mild brown spots on my face due to pimples. Can you please help me out with a healthy plan that would help me lose like 2 kgs a week.
Thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Ma’am
Iam Ajita, and Iam 23year old I reduced my weight from 102 to 73kg,it increased to 77.6 in 4 months….I have been a little lazy for a month and a half which affected my body….I want to reduce. It to 65kgs…..I have been gyming for 1.5 hours including 20 min. Of running and walking…..how can I bring those 10kgs down??
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi
my name is sama i am 12 years old my weight is 60kgs i want to lose 15 kgs i has been dieting for about a month and i didnt lose any weight and i exercise everyday
Hi Sama,
You are too young to be following any diet chart mentioned on the net . As you are still in your growing age , it is best to consult a dietician and get a personalized diet plan made for you based on your study timings , and physical activity level as well as heredity. Please ask your parents to take you to a consultant. This is for your best interest.
HI Mam,
I am 26 year old married women and i have PCOS. MY weight is 85 which increases and decrees as per my diet. i want to loose more weight in less span of time. I am a working women so cant get much time for exercise. please suggest me. Thank
in that case you can see this diet plan –
https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi mom, my name is ameena and iam 21yrs old, my height is 5.2″ and my weight is 75 is just wanna reduce 15 kilos, mam 6 months earlier i had suffered from typhoid and admitted in hospital my menstrual cycle was not regular it was once in 6 months then a gynecologist has given me a course for one year in that she has given me a powder called medi slim which is to be consumed at night even iam trying some cardio exercise +3.5km walk can I lose my weight it’s like I have tried all diets, detox water’s and all but no use only i have lost my body fat not the weight, if you would kindly suggest me as a sister it would be helpful, thank you for reading my problem
Hi Amina ,
for how long are you working out ? At least 45 mins to 1 hour of exercise in high intensity is needed to be able to lose good weight. you mentioned your cycles are not regular , that can be another reason . are you dianosed with pcod , pcos or any other related health issue ? i am not in the favor of taking meal replacement powders hence i cannot help you with that regard .
Hi mam my name is vaishali 33 yrs and 94 kg.iam trying to loose weight but no reasult.my diet is all ok but some changes in evining by adding some tea and biscuts.just evining changes and i have no result.iam trying some streching and some yoga posture in morning.plz help me i am trying lose at 10kg in month plz reply me……..
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hello maam
I was 75 kgs 2 years back and my height is 5’1. With mild exercises i lost weight and am 64 now but i am stuck on it. I am not loosing any furthur weight. Plz suggest.
change your diet n exercises timings , routine and intensity.
hiii man
I am 20 year old now may weight is 87 so I am worried about that .
is that weight will harmful to Mi .
suggest Mi how to create program .
thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi iam safia aman I had not given my age iam 46 yrs housewife
Hi payal ur advice for weight loss is very motivated, I have thyroid past 6 yrs from 72 I have put on to 109 I diet on and off my quantity of eating is culprit, I gym every day past 6 yrs but no point I get sever muscle pain after hard workout.kindly advise me how and what can bring my weight down I already suffer from back,anckle,knee cracking.thnxs
Hi.,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi,
I have hypothyroidism and weights 68 with 169cm height. I have belly fat n been trying to get rid of it sincerely. Seems the fat is aggressive. My routine includes 40 minutes exercise and a moderate eater.
Your thoughts please.
Regards
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi mam,
My name is uma and I am 25 years old.My height is 153cm and weight is 63.4kg. I workout aerobic daily at home.i have pcos with hypothyroidism. . I want to reduce my weight and belly and want a healthy diet plan so that i can increase my muscles. Please provide me the diet plan.i trying to getting pregnancy please help me to lose weight.
Hi Uma,
check this diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi I want to lose 6 kilos in 3 weeks is the emergency diet going to help me? Or no I’m 15 years old heigh 168 weight 66
you are too young to be following any crash diets . im sure no emergency is greater than your health.
mam I am 5’9″ 18 year old my weight is 108 kg my bmr is 2300 is it possible to burn 2500 calories combining diet and exercise
Hi Haru ,
burn 2500 cals A DAY ? no dear. please aim practical . a proper 6 mins , gym workout will help you in burning 500 – 600 cals at the max. and following our 1200 calorie diet along with exercises will help you. check this – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi payal, my height is 165 cm n my weight is 65 kgs now…I was around 55 kgs before pregnancy but I have gained 20 kgs during my pregnancy.. I have lost 10 kgs after delivery but m not able to loose those another 10kgs, my baby is 7 months old n m breastfeeding her…can I diet during breastfeeding, wil it affect my milk supply… I want to loose 6 kgs in 2 months will it be possible?? Plz help
Hi ,
yes dear , i m afraid going on a diet at this stage will affect your milk production and the baby will suffer. althiough if you have started giving top feeds to baby, you can simply cut down on the quantity of food intake a bit and concentrate on eating more salads and fruits.
Hey, I want to ask you can I do the military diet for 3 weeks without stoping? Because it says that after 3 days we should have for days off but I don’t have time to take off so can I do it without stoping? I need to lose 6 kilo in one month help me please!! Even if I’m going to gain them back its okay just to lose 6 kilos first
Hi Leen ,
check this diet – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
hello my height is 5.5 inch and weight is 80 kgs , i m sweet addict and cant control on it i love running also run for 10kms but its on weekend , i want to cut my sweet and also food which increases the weight as fom last one year my weight is between 79 to 80 please let me know what can i do ? or which diet plan i should adopt as since i like to run and walk i want to increase my speed of running and if my weight is less it will be helpful in achieving my targets and also i want a good body shape and burn the extra fats
Hi Mehul ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight.only week end exercises will not give you much results . along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
for sweet tooth – you can try brushing your teeth whenever you get the urge to eat sweet. brushing will change the mouth taste and you will not feel like eating anything at all . another way is , when brushing is not possible , you can keep some fennel seeds and cardamom handy . munch on these and your urge to eat sweet will be gone . you could also use some sugar free gums easily available in the market .
Hello, I want to lose 7 kilos in one month my height is 167 and my weight is 67 I’m 19 years old and I started yesterday diet just eating soup for lunch and one boiled egg for breakfast and fruits or soup or salad for dinner.. It can make me loose 7 kilos? In one month?
And yeah I excersize everyday walking for 1 hour (60) minutes
yes exercise is very essetial . please continue this . it will help in toning your body and will make you appear all figuryy !
Hi Melisa ,
the diet you are taking right now will definitely help you in losing 7 kgs or more . but im afraid , this weight will all come back as soon as you resume your normal diet . please dont follow such crash diets . they are not healthy . definitely not at your age.
Hi, I am 19 years old and my weight is 75kg. I wanted to ask about the blood group diet, is it good or does it give good results? and almost how many months does it take to lose 15kg if I exercise in the gym and follow your diet tips?
Hi Razoola,
any diet that suits your body type and helps you lose weight in a helathy manner is good to follow. you can try blood group diet. a lot of peopl have benefitted from it . it may be of help to you as well. no one can actually gaurentee how much weight you would lose wih a particular diet , its an trial and error thing . i recommend on losing 4 kg of weight in a month . if you follow all the rules well , 3-4 month and you would reach your target in a very very healthy manner . this weight loss will be permanent and you are less likely to gain the lost weight back if you do not follow anything crash .
Hi,
I am ashfa nd I’m 20 yrs old.my height is 5.1 and I weigh 56kg. I would like to lose around 5kg and trim down my extremely broad hip and thighs.
Can you please suggest a good diet plan for me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, I am Michelle, 25 years old, I’m just 4″11 and i think having a weight of 75 kgs. is not really proportion. I’m having breathing problems and I also need to be fit not only for me but also for my kids. I really like rice and I cannot cut it out. I am also breastfeeding 3x a day. I do not have exercise since I do not have time, help me please.
Hi Michelle.
dear , becoz you are brestfeeding , you cant follow a very strict diet. exercises is the best way . if you cant go out , the best way is to do some exercises at home at any possible time of the day . check walk at home with leslie videos on you tube . and along with this you can do a 1200 – 1400 calorie diet plan from dietburrp. also you can replace white rice with brown rice .
Hi Payal,
I am 54 years Male working in government office, 8 hours sitting job. My weight was 86 kg on 1st jan 2016 and today it is 84.50 kg and height is 5 feet 8 inches. My Total Cholestero 110, Triglycerides 76, HDL cholesterol is 35 LDL 60, VLDL 15. Recently I have started brisk walk (@ 6.5 km / hour) 20 days ago. I am losing weight approximately 1.5 kg /month . Kindly suggest me diet plan so that I lose weight and raise HDL Cholestorel, I will follow it strictly so kindly give personal attention. Thanking you in advance. MURLI DHAR BHAGAT
Hello sir ,
thanks for reading at Dietburrp. 1.5 kgs of weight loss at your age is a good rate . start taking flax seeds in the morning , this will help with cholesterol . you can follow the diet plan mentioned here – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
Mam mera wt down nahi ata mujhe reduce karna hai pls help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.