How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
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How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd. Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water, soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 – 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. If you want to join the gym, workout for 45 – 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Don’t give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
Tips to lose weight from hips and thighs
South Indian diet plan for weight loss
1200 cal diet plan for weight loss
Indian diet plan for weight loss
10 common mistakes dieter make
Punjabi diet plan for weight loss
Image : Copyright (c) 123RF Stock Photos
Hello,
I am 31, F, 5.5″ feet weighing 70 kgs, recently I have joined GYM, i want to reduce weight as we will be planning for a child soon. Pls suggest a diet plan I should follow for losing weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
good afternoon mam.my name is sanu.my weight 118kg.October 2017.my marriage. I want fast weight loss please help me mam.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Myself Srinivas,I’m 28 years old,my height is 168cm(5.5) and my weight is 74.It’s almost 75.
According to BMI i have to lose weight about 10kgs. Can you Suggest the best diet for me ?and I want to lose these 10 kgs within 2-3 months period.
Thank You.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
My name is Pooja. I am overweight. I’m 5’1 and my weight is 67 Kg. I want to lose 10 Kg, but I want to do it gradually and properly. I’ve started following a diet last month and have started working out. I’m ashamed to say that I’ve only lost 1.5 Kg till now (I was 68.5 Kg when I started). Here’s my diet plan:
Breakfast: Green tea (with 1 tsp aniseeds + 1 pinch cinnamon + 1 pinch ginger powder + 2 tsp apple cider vinegar + 1 tsp honey) followed after an hour by
Smoothie (1 apple + 1 banana + 1 orange + 4 strawberries + 3 almonds + 2 tsp oats + 2 tsp flax seed powder + 1 tsp honey (only sometimes))
Lunch: Boiled veggies comprising of Flower + beans + Thondli + loki + cabbage + broccoli + sprouts + carrot + spring onion + paneer + corn + pumpkin + sweet potato
The veggies vary as per availability, but this is mostly what I have. I have maybe 2 bowls of this.
Evening: Mostly I don’t have anything, if tempted, I have green tea the same way I had in the morning.
Dinner: Maybe half a corn or a smoothie or fruits. I try to have something light and I haven’t actually fixed a proper dinner plan yet.
My workout used to be a mixture of yoga and exercise, but nowadays I don’t find the motivation to do them. So I stick to kapalbhati 2000 times.
Here’s the exercise regime that I was following:
Surya Namaskar: 3-4 cycles
Uttanpadasana (The raised leg pose): 3
Dhanurasana (The bow pose): 3
Chakrasana standing (The wheel pose – Lateral Bending) With 1 Kg Dumbbell (2 nos.): 20
Twist sideways with dumbbell: 20 or 50
Punching up with dumbbells: 20
Punching forward with dumbbells: 20
Arm raise (side to front) with dumbbells: 20
Arm raise (down to side) with dumbbells: 20
Bicep curl: 20
Veerbhadrasana variation (The warrior pose): 3
Vakrasana (The sitting twisting pose): 3
Butterfly: 500
Kapalbhati: 500
Shoulder rotation (In Ardha Padmasana): 20 forward and backward rotation each
I’m controlling my urges towards junk food like farsan and chips. I’ve entirely given up sugar. However, I’ve had my weak moments where I have broken my diet plan and have had a small bowl of junk food.
I started this mid December and have completed 1 month. I would like to improve this since I feel that I’m doing it incorrectly.
What is your opinion about my diet and work out plan?
Thanks for hearing out!
Hi ,
your workout plan looks great .. but i feel you should also add some running / walking to your yoga .. like workout 2 times in a day , one time yoga and one time any aerobic exercises or walking / running etc .. this will lead to faster weight loss in your age ..
food wise , you are eating very little .. may thats why you are not losing any weight … try out 1200 calorie diet pan in your cuisine it works awesomely with a proper workout program .. which you are already doing .
Hello mam.. Myself mohsin Malik..My height is 5ft 10inch. And weight around 90kg. Actually man I m working hard in gym And also jogging on treadmill everyday for an hour. Bt still my weight is same after 1mnths..mam pls make a diet chart for me. May b it works there after. Thnx
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
For past several months my total calorie intake has been less than required minimum for my body. About 1800 is required, but my total comes to less than that (maybe 1300-1500 range). In addition to that I walk for 30-40 mins a day on treadmill and burn about 200-300 calories. In spite of this I have seem my weight slowly creep up and now I have gained about 10 lbs in last 10-12 months. What am I doing wrong? If I increase my calorie intake to meet 1800 daily minimum, that will be more than I currently consume and may increase my weight even further.
Hi Kuldeep ,
what is your age , and medical status ?
hello Payal,
I am Saranya,27 yrs old .Mother of 17 months old kid,few months after delivery i weighed 95kgs, and from there my weight reduction started.
Now i am in 80 kgs ,but after this i couldnt reduce much.
My height is 5.4ft .My BMI is over weight ,i should be within 58 to 67 kgs.
I want to reduce my weight to 60kgs.
Till now i havnt followed any proper diet or exercise.
i hardly do power yoga and crunches and planks.
what methods should i need to follow to reduce my weight to 60kgs by june r july 2017,Otherthan following 1200 cal diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Hello,
I am 22 years old, height a little over 5’1 and I weigh 56 kilograms. I have a lot of fat around my abdominal area, arms and thighs. I would like to go down to 45-46 kilos in the next two to three months. Also I live in a hostel so eat mostly mess food and sometimes order from restaurants. I also smoke occasionally. Would love some suggestions to get a slim and toned body.
check – https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/
Hello mam my self Nike tamana I am 14 my weight is 55kg and my height is 4 .3 I want to loose 8 kg weight I have started skipping regularly so how can I loose my weight in how much time
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 67 Kgs with Thyroid since 16 years. I take Thyronorm 100 mcg every day. I have also been on the border lines for cholesterol and diabetes for the last 2 years. Lately sugar levels have been increased. I don’t want to start medication for diabetes just yet. Have started Yoga for the past 1 week.
Any diet or exercise suggestions would be helpful.
Hi ,
Olease check – https://www.dietburrp.com/diet-services/
Hi payal, I am following you since long.
My profile
current weight: 82.5 kgs
Goal :6 5Kgs
Height: 5’7″
Age: 26 ( mother of 3 month old infant)
Pre-preg weight:73kgs
At full month Weight: 84 kgs
after delivery within month (75 kgs) -was EBF and only home made food
After joining job( Computer table-8 hours sitting job)-
again i gain 10 kg
Now within 2 months i wanto reach 65 kg.
i m a lactating mother not completely bec my baby also take top feed .
so plz give me some diet chart to reduce my weight with in two month.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam, my weight is 57 kg and my height is 4.1 please suggest me diet plan .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey my name is Christine….I m 20 …and my weight is 72 and I m preparing to loose weight and I cannot control hunger so much . Please tell me a perfect diet ..I study in college so from morning to evening I remain outside only….so plsss help me out
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I’m 28 yrs old, Height 185 cms and Weight 150 kg….. i’m basically from kerala, but now lives in Dubai…..My BMR calculation says 2700 cal/day… so does that mean i should be following a diet providing 2700 cal/day?? what will happen if i’m trying with a 1200 cal/day diet?? What kind of work out should i implement??? I need to reduce at least 50kgs…. i’m not a big fan of quick and temporary weight loss (i myself lost 15kgs in 7 weeks, which didnt last….) but a permanent time aided one….. Plsss give responses to my queries….. Thanks….Akhil
the correct way is to calculate your current calorie intake and then reduce 500 cals from it ..
Hi
I am diva My weight is 60 n 5’6 height i want to reduce atleast 5 kgs of weight till feb 10 .plz help me with effective deit plan ..plz plz
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai
i’m 22 and my weight 80 kgs height 5.11 . i want to reduce my weight .
please suggest me perfect diet plan to lose weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
and i forget to tell u that i have no thyroid, uric acid problem.i have no diabetes problem. my blood group is B negative
hi i am Piupriya, my height is 5ft3inch. weight is 71kg. jeans size 36. i am preparing for gov exams and spend most of the times at home.recently i started few things for weight loss. at morning at empty stomach i take apple sider vineger 2tsp with one glass of water.then i take my breakfast with homemade normal foods like 2 rotis and sabji and little bit(1/2 tsp) cheeze or butter as its winter.then i consume green coffee and through the entire day i consume green tea upto 2 or 3 cups.at lunch i eat veg(sabji) or nonveg homemade(chicken/egg curry/fish curry), daal,rice,tomato chutney.at afternoon i do exercises,my routine is warm up,then 100 skipping,20lunges,again 100skips,20squats,again 100skips,20crunches and then 2 or 3streches.at evening i opt for some snacks,and at dinner i take 2rotis,sabji.and i also eat 1tsp flax seeds. my question is that is my routine enough for me to loss weight?i occationally eat food from market. i just love hommeadefood.so does anything have to add in my routine?or it is enough for me?
diet sounds good . since how long are you ollowing this ? have you lost any weight ?
Hi I am 20 years female. I wiegh 91 kilos I want to lose 10 kilos. How do I go about doing this ? Is it possible to lose that much weight by end of January?
not really . but try doing this – https://www.dietburrp.com/?s=GM
Hi I’m nick.right now my weight is 100 kg height 174 cm and I wanna reduce 10 kgs very quickly with in 15 days with excersise and very low calories I’m ready to do hard work but can u plz explain me if I gonna reduce 1 kg a in 15 days so what I will get the side effects in my body???
Waiting for rply
Thnks
https://www.dietburrp.com/?s=GM try this
hey,, my name is Sanobar, I am 22 years old. my height is 5 feet 4 inches. my eight is 70 kg.
I want to lose 10 kg in a month please guide me,,,,, I am worried
Hi ,
check this – https://www.dietburrp.com/?s=GM
Hello Ma’am My age is 23 and weight is 76 with height of 5’7.
I want to lose 10 Kg in a month , i will be really greatfull if you will give me some accurate advise.
wow , suddenly every one is questioning about losing 10 kgs in a month … you too can check this – https://www.dietburrp.com/?s=GM
Hi,
I’m Savithri, age 27 with height of 5.6″ and weight of 85 kgs. I want to lose atleast 17 kgs in six months and am doing 12 rounds of suryanamaskar for the same. Should I do more workouts to acheive my goal? I have cut off all unhealthy foods in my diet and am eating healthy now
yes , you need a proper 45 mins workout session to be able to lose good fat
Hiii my name is mayuri I m 19 and my weight is 64 with pcos can u suggest some tricks to loose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.. I am 20 years old and my current weight is 68kgs , height-5’6. I work out regularly and i want to reduce my weight to 60 kgs. But my weight is constant since last 3 months. Can you suggest me some diet plans so that i can reach my desired weight in 3 months.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello I’m 24 Male, wait 80kg.
Height 5.6″
I want to gain some so suggest me how much should I have to gain and a proper time table for sleep and wake up.
Kindly tell
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, I am 24, my weight is 60 kg and height 5″. I want to lose weight around 10 – 12 kg. I walk for one hour in the morning but I do not maintain a proper diet. I try to maintain diet but my mom keeps insisting that I should eat rice at least once in a day. Is there any diet plan which includes rice ?
you can have brown rice once a day in various forms. that will rather aid in weight loss.
Hi mam I am sulochana 21 years old.my weight is 74 and height is 5.3 feet. My physical appearance is not good. So I want to reduce my weight with in 60 days. How I can I plan my diet??
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello maam i am 21 years old girl . My current weight is 53kg and height is 5.1″. I do 45min brisk walk n sometimes high intensity workout can i loose 8 kg in 8 weeks
Hi Anjani ,
you are in your right weight . exercises will help you lose fat in case if there is any deposited . but i do not support meaningless ++
weight goals. 45 kgs will make yoyu underweight. you want to be fit and healthy ior iunderweight , and malnourished and thin ? choice is yours .
my wight is 80 i want to reduse 15 to 20 kg in .5 months plzzzzzz guide me
Hi Ayush ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, I am 15 years old…my height is 168cm and height is 60kg……I want to loose some weight within 2 months to look slim…please guide me..and tell me the correct weight I should have in this age. Please help mam
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam . my name is anshul.I am 23 years old ,5.4 inch weight 70 kg a full vegetarian . I am office going girl. I want to loss 15 kg at lest with in 2 months. please help me for the same. I read your block but mam in morning i used green tea after that 30 min workout (light work out) , milk, i divide my whole day meal in 4 parts with 2 cup of green tea. I know its not good plan so, please give me some tips for weight loss.I want to lose 15 kg in 2 months by the mid of jan .. please give me advice
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,I’m 21 years old with 5’11 height and 95 kg weight.I am gaining weight easily even doing daily jogging for 2 Km from 1 year. I don’t want to go gym.suggest me the best way to loss 2 kg per week.
Hi HENRY ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello I’m 16. I weight 67kg and im 153cm tall.. i want to go like 52 kg and I want to lose it before the end of the year so what should I do. I don’t really like exercising nor do i have money or the time to do it so idk what to do please help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi! My name is Meerab and I am 16 years old and height is 5 ft 7 inches. My weight is 75 kgs and I want to lose weight up to 15 kgs in 2-3 months. Can you plz guide me. I want to lose 15 kgs before Christmas.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 31, 5 feet tall, weight 72 Kg. Need to lose 15 kgs. I have started low carb diet wherein i am not eating chapati/rice for lunch and dinner. I take almonds, fruits, buttermilk and no sugar in drinks. Is this a safe way for diet. I take nutritious breakfast like dosa, idli, wheat bread sandwich etc. Please guide
ya this is ok to have .. check this – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
Good Morning/Afternoon,
Thank you for spending your time to check these messages. I am 159 cm (although I prefer to tell myself that I’m 160 cm instead, hence 5 ft 3″ :D) and weigh 68 kg. I am planning on losing at least 10 kg in 3 months (before the new year and the holidays), which is pretty reasonable and realistic. What is your best/recommended method of both daily exercise and diet that won’t break the wallet?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 27 years old and weigh around 135 kilo, height being 5’10”. I want to come down to 65 kilos. Please suggest what to do and in minimum how much time I can achieve the goal ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am trying to loose almost 25 kg I am 90 now and I want to go upto 65kg please help me out. since 3 weeks not exercising but controlling the portions and eating healthy as much as I can kindly guide me I want to loose atleaste 15 kg by December :( or may be 12 but that’s really necessary
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi – I am 46 (tomorrow) woman and currently 80kgs & 1.78cm.
I am wanting to lose 10kgs in about 8 weeks. Firstly is this realistic?
I exercise (running, core & strength) but my food and drink (love red wine)
is what is letting me down. I am planning on giving up all alcohol and just
drink water and make better discussions on whole foods.
Hi Jacki ,
ypu can target 6-7 kgs in 8 weeks .. giving up on alcohol will really help .. diet is a very important part of health .. so please follow a good one .
Hi I Nency . I am just 15 but my weight is 70kg Please help me. What type of exercise I have to do. Which type of diet I have to follow . I want to loose 20 to 25 kg.Please help me….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 36 years old and I am doing aerobic exercises for 30 minutes every day and I am not getting positive results. I am doing it for 2 months. My weight is 95 Kg and height is 5.8. My goal is to lose 10 Kgs.
Please send ur tips.
do it for 45 mins atleast . check this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi I am 22yrs old
65kg and height is 5.5in
I want to strictly loose 15kgs
N I am staying at hostel
So plzz guide me according to that
Plzz
Hi Tnnu , please let me know your food timings and availability and your routine
helo mam ,
my name is kalpna i want to loose 15 kg in four month
plz tell me mam what excercise n diet exactly i hv to follow to reduce in four month 15 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam I am 24 yrs old n m gaining soo much fat on my body need to loose 10 kg in 1 month plz help mee out asap n do roly me on my mail
Piasoni7@gmail.com
sorry pia but 10 kgs in 1 month is something i will never support and will ask tou to put a realistic goal in front of you .
Hi mam i followed your 1200 diet plan i lose about 4 kgs after tat am not losing any weight so please suggest something to lose another 4 kg.
Hi Devi , your body needs to gear up anotch hight , change the diet and exercise plan an you will start losing weight again
helo mam ,my name is kalpna and my age is 20 my weight is 73 kg.i want to loose 15-20 kg in four month..plzz mam help me how to reduce in four month.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Iam 17years old and my weight is 72 im really obsest abt my weight…
Because of my weight my brest are also very heavy and because of this i m facing back ake…i walk 20-30 mint two tymes a day and eat 3roti at all…
Plse help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal,
i am rashmi, south Indian(karnataka) height is 4.11 and weight is 140lbs, BMI is 28, trying to loose 20kgs of weight, due to infertility problems.
by the time i come home from gym and swimming it will be dinner time. so what is best suited to eat that time.
i saw in u r website that eating soup, yogurt at night will increase water retention.
which food will be filling and helps weightloss . and if i am hungry in middle of the night what to eat.
plz reply
Hi ,
if you are doing so much exercises , soup will not cause water retention . it is more common when the person is not exercising .. so you can have soups and salads
Hi payal, I am following you since long.
My profile
current weight: 64 kgs
Goal :56 Kgs
Height: 5’3″
Age: 27 ( mother of 16 month old infant)
Pre-preg weight: 58 kgs
At full month Weight: 81 kgs
after delivery within month (65 kgs) -was EBF and only home made food
After joining job( Computer table-9 hours sitting job)- 69 kgs ( 5 kgs plus)
Dieting/skipping 1 meal : at 64 kgs ( 3 months struggle)
Now within 2 months i wanto reach 56 kg.
apart from diet suggested by you what else can improve best. Due to my office/house i cnat follow this diet strictly.
Hi Sonali ,
apart from the diet , you need to workout for atleast 45 mins every day .. are you doing that ? you havent mentioned .. i feel you can easily lose weight if you add exercises or walking in your schedule