This article, Indian Non-Vegetarian GM Diet Plan for Weight Loss is specially posted for our readers who always got confused about what to eat and what not to eat. If you see our nutritionally modified vegetarian version of GM diet plan, you will be tempted to follow it instantly. Here is a reason for our non-vegetarian readers to rejoice and start losing some quick kgs of weight.
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For every road that leads you to your destination, there’s a shortcut that you may or may not choose to use depending on your situation. Overweight persons or those who think that they do not have the perfect shape to create an impact in social situations tend to take the shortcut route. They resort to a diet plan that would bring a drastic change to their appearance in a very short period of time. Even Kate Middleton, The Duchess of Cambridge used the Dukan Diet to get skinny before her wedding in 2011.
I would suggest you to not get carried away with crash diets, but use the concept of such diets, modify it to make it healthy and use it to your benefit. This is exactly what we have done with our 7-day Indian vegetarian GM diet plan on Dietburrp. We have now designed an Indian Non-Vegetarian GM Diet Plan for Weight Loss as we thought that people who rely more on non-veg foods should not compromise on their daily nutritional requirements. Keeping in view the daily calorie and nutrition requirement of people following the GM diet plan and respecting their taste and culture, here we present an Indian Non-Vegetarian GM Diet Plan for Weight Loss
Indian Non-Vegetarian GM Diet Plan for Weight Loss
Day 1 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
It is rightly said that “The beginning is the toughest yet most important part of the plan.” This holds true in this case of an Indian non vegetarian GM diet plan for weight loss.
Purpose – Detoxification.
Foods to eat – on this day 1 of Indian non vegetarian GM diet plan for weight loss, eat only fruits in unlimited quantity. Yes, Kilos and Kilos of fruit can be eaten. Normally people starve themselves out. Please don’t do that to yourself. Eat a lot of varieties in fruits to achieve the best results on this day. Bite it, chew it, drink it, mash it or stew it. Have it the way you like.
Best food picks – Watermelon, cantaloupe, pineapple, orange, lemon, sweet lime, strawberries, papaya, apple, grapefruit, kiwis.
Foods to avoid – Starchy fruits like mangoes, chikku, grapes, litchi, custard apple, and bananas.
Day 2 :
Image :Copyright: cukmen / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – Eat only Vegetables on this day. Here again, the quantity is unlimited. You may feel a little weak in knees due to no hardcore carb intake on day 1, hence this day allows you to have a cup of a boiled or baked potato for your breakfast. Like I mentioned in day 1, don’t starve yourself. Eat every 2 hours. You can have your vegetables raw or you can bake it, boil it, steam it, soup it, grate it, shred it, chop it or cube it. Enjoy a variety of veggies in different salad form. Put your imagination and creativity at cooking to use.
Best food picks – Have a lot of cabbage, carrots, beetroots, radish, bottle gourd (cooked with no oil or very little olive oil.) salad veggies like cucumber, asparagus, varieties of capsicum, salad leaves. you can also have spinach ( Recipe -Palak soup (just avoid the mentioned milk in the recipe)).
Foods to avoid – Sweet potato, yam, and arbi
Day 3 :
Image : Copyright: zhekos / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – A mix of fruits and vegetables that you ate on days 1 and 2. On this day of Indian non vegetarian GM diet plan for weight loss, there is no limit to the quantity. Do not starve yourself. eat a lot of salads, fruits in any form of your choice. sprinkle rock salt or black salt on your veggies. Avoid regular table salt. Use only 1 tsp oil in the day to cook veggies if you like them cooked. and keep yourself hydrated. Drink as much water, juice and soup (natural form, without any added sugar) as possible. Like I always say, increased Urination is a sign of positive weight loss.
Best food picks – Refer to the food pics of day 1 and day 2 mentioned above.
Foods to avoid – No Potato in any form. Also, refer to the foods to be avoided on days 1 and 2.
Day 4 :
Image : Copyright: samotrebizan / 123RF Stock Photo
Purpose – Carb Loading
Foods to eat – At the end of day 3, you would feel very light and you would have lost some good weight too. But to lose further weight, the body needs carbs to complete the process of fat utilization (burning). Hence the day 4 diet is all about loading your body with good carbs. You are allowed to eat 8 bananas and 4 glasses of milk. While the original GM diet does not specify any further intake of food, I would suggest you do not starve yourself. You are allowed to eat some extra fruits and veggies in order to feel full. You can even have some soup. But remember, finishing 4 glasses of milk and the mentioned quantity of banana is mandatory.
Best food picks – You can interchange bananas with 4-5 medium mangoes if they are in season. Mix your banana with milk and make a smoothie out of it to enjoy the day. If you are not very fond of banana smoothies, then make a smoothie with any other fruit and have banana separately.
Foods to avoid – everything other than the specified food.
Day 5 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
Purpose – Protein Loading to build up protein resources in the body while utilizing body fat and carbs for calories.
Foods to eat – This day of the GM diet is in actual sense a feast to all the non -vegetarians. The original GM diet calls to eat beef on this day. But most of the Indians do not prefer beef. Chicken, mutton, fish, and eggs being the basic choices of every average Indian. However, mutton cannot be a part of this day. Among the vegetarian choices, you can have sprouts, cottage cheese (paneer), and some soaked legumes. This day also calls for eating 5-6 medium-sized raw tomatoes.
* Note – High protein diet may lead to acidity in individuals. the potassium from raw tomatoes will help in neutralizing the acidic reactions. and keeps the metabolism on the go. Hence consuming raw tomatoes on this day is important.
Best food picks – You are supposed to consume 50 – 60 gms of protein on this day. In the below-mentioned table, I have mentioned the food items in a specified quantity and the amount of protein they provide. So you can now easily pick up on what foods you would want to choose for yourself to enjoy the diet on this feasting day.
Foods to avoid – everything other than the specified food.
| Food Item | Quantity | Protein (gms) |
| Chicken | 50 gms | 13.5 gms |
| Fish | 100 | 20 gms |
| Egg white | 1 large | 4 gms |
| Sprouts | 100 gm | 4 gms |
| Chickpeas | 100 gm | 19 gms |
| Skimmed milk | 1 cup | 8 gms |
| Paneer | 100 gms | 11 gms |
| Curd | 100 gms | 11 gms |
| Soybean | 100 gms | 36 gms |
| Tofu | 100 | 8 gms |
| Rajma (Boiled) | 100 | 9 |
Day 6 :
Day 7 :
Image : Copyright: torsakarin / 123RF Stock Photo
Purpose – To help your system to start eating normal carbs again.
Foods to eat – Last day of the diet plan. It really feels like a big accomplishment. the happiness, lightness, weight loss and excitement is clearly visible on your face. This day calls for eating all the fruits and vegetables from the allowed list. Soups, vegetable juices, coconut water, green tea are all allowed in the normal range. Lunch specifically needs to contain some complex carbs to get your system to start behaving like routine again.
Best food picks – Lunch menu can comprise of the following options
- Brown rice vegetable pulav (1 soup bowl )
- vegetable oats upama (1 soup bowl )
- broken wheat daliya (1 soup bowl )
- 2 small Phulka with vegetable (Made without fat)
- Quinoa vegetable pulav (1 soup bowl )
Foods to avoid – everything other than the specified food.
GM diet underwent modifications depending on country-specific cultures and traditions. Based on this Indian non vegetarian GM diet plan for weight loss is the same as we discussed its vegetarian counterpart except for the fact that chicken is introduced on day 5 or day 6. Make sure that you have a skinless chicken that is cooked with a minimum amount of oil and spices- this is very important if you consider the spicy mix in Indian delicacies. The introduction of chicken on the 5th and 6th days will ensure the supply of iron and protein into your body.
According to the results of a recent study, the GM diet has the potential to get rid of at least 4 kilos of weight in just 7 days. This is what makes the GM diet more effective than other fad diets that can reduce only up to 1 or 2 pounds within the same time frame.
Read –
Important tips to follow while on Indian Non Vegetarian GM Diet Plan for Weight Loss:
- Experts suggest that you should supplement the GM diet with a regular workout regime. It takes only 10 minutes of workout every day to keep your body’s metabolism at a satisfactory rate which would, in turn, boost your weight loss process. However, make sure that you engage in low-intensity exercises such as yoga or lightweight workouts as you will be having less energy supply due to reduced intake of carbohydrates during the one-week plan.
- Diets that bring drastic changes may cause drastic negative impacts as well. Therefore, you should take appropriate preparatory measures to withstand the GM diet. You should be able to overcome obstacles that may appear in the form of excess sweating, occasional cravings, and momentary weakness. These are feelings that may affect you right on the very first day or even on the second day of this 7-day diet plan. Train your mind and imagine what you are going to achieve at the end of the 7-day regime. This way, you can overcome occasional cravings and binge eating habits.
- Consider drinking 8-10 glasses of water every day. This way, you will not only overcome cravings but will also allow your body to boost its metabolic rate. Besides, water flushes out excess toxins from the body and aids in getting rid of water weight. If you are not taking proper precautions while following this diet you may suffer from muscle pain and weakness, increase in body temperatures and general discomfort or uneasiness. Fortunately, you can overcome all these problems by drinking adequate water and staying hydrated.
- It feels really nice if you combine “lal paani” with chicken. Isn’t it? Alcohol lovers are aware of the magic that alcohol and chicken combos can create. However, alcohol consumption is a strict No-No if you are on a 7-day GM diet regime. Alcohol aids in water retention and this prevents the effect of the diet from showing up. So you may end up weighing the same after the 7-day period is over.
Does Indian Non Vegetarian GM Diet Plan for Weight Loss lead to permanent weight loss?
Now you may ask us whether GM diet, whether veg or non-veg, can promise you permanent weight loss. We are sorry to say that nothing is permanent until and unless you work towards maintaining a status quo. When you start following the GM diet plan, you shift to a healthy eating habit which promotes weight loss. However, if you go back to your normal eating habits, you are more likely to gain weight once again. So when you initiate a GM diet, your body would expect you to continue with a healthy lifestyle.
When the 7-day GM diet plan comes to an end:
- Check this post-GM diet plan for maintaining the lost weight.
- Healthy eating habits; Eat 6 small meals every day.
- Engage in 30-45 minutes of physical activities to burn additional kilos that you may gain on account of the consumption of processed foods that form a major part of the modern-day lifestyle.
- Follow any of these 1200 calorie diet plans from dietburrp. choose your cuisine.
– 1200 calorie North Indian diet plan for weight loss
– 1200 calorie South Indian diet plan for weight loss (Karnataka)
– Kerala diet plan for weight loss
– 1200 calorie Andra diet plan for weight loss
–1200 calorie Tamil diet plan for weight loss
– Gujarati / Maharashtrian diet plan for weight loss
– 1200 calorie Bengali diet plan for weight loss
As you can clearly observe, this Indian non-vegetarian GM diet plan for weight loss is a systematic plan that guides you on fruits, vegetables, and meat intake on a day-to-day basis, but it does not require you to compromise on your nutritional requirements. You can base your GM diet on a wide variety of wondrous recipes that would not only allow you to satisfy your taste buds but would also help you feel satiated. The GM diet cabbage soup is one such wonder recipes that you may consume a number of times on the days when you are allowed to eat veggies.
GM Diet Wonder Soup Recipe
The preparatory procedure is damn easy and you need onions, cabbage, tomatoes, green pepper, water and celery as the main ingredients. If you are following a non-veg version, you may add some chicken pieces as well.
Image : Copyright: yuliya29 / 123RF Stock Photo
Process:
Chop onions and saute them along with green peppers in 1/2 tsp olive oil till they turn brown. Add water to the pot and then allow the onions to get boiled. Next, introduce, celery, cabbage, and tomatoes into the bowl. You can introduce chicken pieces at this stage (for days 5 and 6). Cook until the ingredients become tender and the chicken gets boiled. Pour the soup in another bowl and add some rock salt and pepper for taste. You can keep the soup prepared in large quantities so that you can have it whenever cravings knock you.
EndNote:
This Indian Non Vegetarian GM Diet Plan for Weight Loss requires disciplinary commitment from your end. If you cheat, the diet will cheat you and your efforts will go in vain. Think about it before you decide on a Go or No-Go course.
Hi,
On day 6 instead of raw tomatoes , can i have tomatoes soup
Regards,
Midhun
No Dear … you need to consume raw so you can have raw tomato juice , or replace it with orange
Are raw tomatoes to be eaten on Day 5 and Day 6 both?
it is compulsory to have on day 5 and optional on day 6
Can I add chicken stock to make veg soup for day 2 and 3 pls reply fast
just the stock ? ya its ok .
Are raw tomatoes to be eaten on Day 6 as well?
yes it is optional , you can have if you wish .
Can I make veg soup with chicken stock on 2 day of diet
yes you can .
What can I have along with protein on day 5 n 6?
you can have the fruits and veggies that were allowed on day 1 and 2 . you can also have soup
Hi mam
Can I have chicken on day 7? If okay then how much??
Hi Liza ,
im afraid not . you can have chicken on day 5 and 6
Please send me a proper gm diet chart.
sure . please prescribe to our servces and we will plan a gm diet based on your lifestyle and timings. https://www.dietburrp.com/diet-services/
Hello maam
Today is my 5th day, can I eat 2 eggs in breakfast, panner in lunch and rice in dinner..
My weight was 57.7kgs when I started and 4th day my wt was 55.8kgs but 5th day morning my weight is 56.2kgs.. What to do?
Hi Abhi ,
4th day is carb loading day , and hence it is normal to see some weight gain on 5th day . eggs and paneer is fine , but no rice . 5th day is a protein day and rice is carb. if you are following GN diet from any other websites reference , you can ask their experts about this query , but in my version , carbs are not allowed on day 5th
hello mam,
can I have any alternative for milk and tomatoes
you can have oranges in place of tomatoes . and curd in place of milk .
like to know about the coffee and tea? want to avoid it or not.
its better avoided , but if you are habitual to taking it , then you can have a cup of tea or coffee.
how much was the water intake on each day?
minimum of 3 liters .
Hi I am on 4th day of go diet plan, I am feeling bit pain at back of my head… Is it common..some time the pain is hard roo
do you mean headache ? yes a lot of people get headaches due to less intake of carbs and remaining hungry . try not to remain hungry , have the allowed food in good quantity.
Also Payal…i had pinch of regular salt during the day 2, 3, 5 of GM diet. I am currently on my day 6 and do not have rock salt available. Pls advise
What is done is already done , so no point thinking about it . just complete this cycle and try to get rock salt for next one
Hi Payal….thanks for all the inputs. Just want to know any specific points to keep in mind while eating our meals on day 8 ( considering we have just ended the 7 day diet)
you can follow this diet from 8th day onwards – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Can i use regular salt on second day with vegies…..
HiRashmi ,
regular salt is not allowed during the first 6 days of gm diet , you can have rock salt instead
Dear Mam,
I have been following the diet for last 3 days. However, yesterday at a friend’s place, they coerced me into having some rice and dal with potato with paneer.
Is continuing the diet after that of any use now?
Or, I need to start over again?
Regards,
Saket
Hi Saket,
actually you better repeat the diet from day 1 , as the first 3 days are most imp when it comes to weight loss.
hello ….i am 26 year old . my height is 5.1″ ..my weight is 45 kg …..i have some belly fat:
( ….can i follow this diet plan…pleas reply soon
you seem to be in the right weight . why do you want to go through all this hardship . if you want to lose belly fat , instead of dieting , you need to do a proper abb workout to be able to lose fat from abdomen . check this – https://www.dietburrp.com/?s=tummy+
Hello mam,
Just want to ask u if i can have sweet corn on Day 2 of the GM DIET
yes you can
Hi,
is it compulsary to use only rock salt..cant we use normal table salt or crystal salt whwn we r following gm diet plan
salt is not allowed in GM diet . in my version you can use rock salt because it is a pottasium salt .
Hi payal,
i am on 4th day of gm diet plan..i didnt loose any weight till now…my weight is 68kg..height 5.4″.. before this diet paln for 1week i had taken himalaya ayurslim capsules twice a day..but when i had started this plan i stopped..
y i didnt had any weight lose till now..after PM only i am doing this..
Hi Laasya ,
it is strange , as most of the doers lose atleast kgs of weight . did you take uypur measrements before starting the diet ? you can take your measurements again to confirm if you have lost inch wise if not weight wise .
Hi Payal,
Can you help with the recipe of Sprouts for day 5 please?
you can make sprout salad , by just mixing variety of sprout or a single type of sprout with chopped tomato , onion and cucumber , add lemon and rock salt to taste . or you can grind all the sprouts to make a battar and make a dosa out of it . or you can pressure cook the sprout in water , rock salt and lemon and corriander leaves and have it in cooked form .
Can I have wonder soup on first day, without chicken?
nope . you can have it from 2n day on .
Hi payal,
can we take supplements when we are following gm diet plan…like b complex,calcium,iron capsules..
bcoz they r saying if we follow gm diet plan we will have severe hair loss,muscle weakness and dull skin..is true..if we follow only once this many side effects will b there..can we take health supplements then while following diet plan
if you follow it for once in a month pattern nothing will happen . if you follow it back to back then ofcourse th side effects that you have mentioned will be seen . i do not recommened following this diet for more than once a month.
Hi Payal,
Thanks a lot for your valuable guidance and all detaila of GM diet and 1200 Cal diet. I am on day 5 of GM diet, i havnt lost more but 2 kg. I had cup of tea in morning, which is milk tea but without Sugar. Will that fine?
hi bharti,
2 kgs is a good weight loss, dont be sad . what is your height and weight ? those who re lose to their ideal weight lose weight slowly , unlike those who have a lot of accumulated fat weight
Hi mam! Firstly I thank u for this wonderful diet plan. Am on 3rd of GM diet and am going good with it. But due to some reasons I can’t follow the 4th day diet tmrw. So pls let me know if I can interchange 4th and 5th day diet. I will take the protein diet tmrw and carbs diet that is banana and milk on 5th day. Pls let me know if I can do these changes…
Hi Visishta ,
sorry dear , you cannot exchange day 4 and 5 .
If I ate less than 1000 calories (height 172 weight 87kg Age 30) & 40 minutes walk @5kg/hr in a day how many kg will lose in a week.
Hi Bhaveesh ,
it depends on how many calories you eat rite now . if you eat 500 cals less than current calorie intake , and continue this for a week , you will lose 2 kgs in a month . if you eat more than 2000 cals a days an start consuming 100 cals or less, you would lose 4 kgs or more.
Hello mam being a vegetarian what can I have for dinner on day 7
you can have brown rice vegetable pulav
Hello mam.
Can I have soup on day 4 for lunch ?
yes you can
Hello Dr Payal,
Im on my 5 day of Gm diet and 3rd day of monthly cycle. Till yeaterday my weight has decreased from 73.4 to 70.7kgs…can i expect a further weight loss by the end of GMs diet plan? By the 7th day i ll be done with both, the diet n my monthly cycle as well. Will i be able to loose wt to a further extend? If yes then how much??
Hi Sneha , what you will lose and how much you will lose is hard to predict. already lost 2,5 kgs weight which is like wow … dont be greedy for more , try to maintain your health too.
hi payal….. i am on my first day of gm diet…. i am having hypothyroidism and i m on medication…..this plan will be effective for me
yes it will help
Hi Payal,
Can I add sprouts on 2 and 3 days in my diet.
Hi Basanti ,
no ya , you can have sprouts on day 5 and 6 only . these are protein days.
Dear Payal,
I am 40 years old and was weighing 86.500 kg on day one of the diet plan, height around 172 cm.
today is my last of the 7 day diet plan, i have reduced around 4 kgs till now. i am very happy with the result.
Please suggest diet plan from tomorrow onwards. Also need to get in touch for further diet plan. pls share contact nos on email id
Hi Vipin ,
wow , congratulations . well , we are available for help only on emails . so you can write to us at care@dietburrp.com you can follow aby of our 1200 calorie diet plans on dietburrp. we have in all cuisine , you can select yours .
Hello mam!as you said to follow this diet once in a month.okay!I will do it for one week in a month and what about the rest of the month.what kind of food I can eat.and I have already done this week in this month..and once my menstruation gets completed, will the changes be seen? Or will I have to start all over again
seeing changes after menstruation is possible if you continue to eat healthy . for the remaing 3 week of the month you can follow our 1200 calorie diet plans that suits your cuisine , we have the 1200 calorie diet plan in all possible cuisine.
Hello mam!I m following ua diet since 2 weeks.i haven’t seen any change in my weight till now.i m a great foodie n suddenly stopping everything and eating these is getting very difficult for me and I m going through my PMS also,so,my mood swings a lot .some times I feel like bursting out for not getting to eat anything delicious from past 2 weeks .so,is there any solution for this.is it safe to continue my diet in this period time also coz I m already late by 5 days.and how many days I have to do this diet..?everyday till I lose my weight?kindly pls suggest me what to do.?
Hi Srija ,
i have mentioned it several times that this is a crash diet and should be strictly followed only once in a month and never in continuation . it will have more side effects than weight loss. so please stop doing this diet and start following the 200 calorie diet plan we have on dietburrp. follow it for 3 weeks and then you can repeat this diet . the mood swings and iritability are a side effect of eating such less calories.
Hi Maam, I am 23 years old and 62 kg. I followed this diet for a week and didn’t get any change in my weight. I have one doubt, is this regular diet or we have to do once in a month. Along with my diet i have been doing walk every morning. I am not under any medication. My menstrual cycle is delayed by 5 days. Please suggest me what I should do?
HI Neha,
yes ou need to follow this diet only once in a month . you dont see any weight change bcause o your menstrual cycle. basically , just before the cycle the weight of every women goes up by 2-3 kgs and hence this is never a right time to do such short term diets as you will nit get a clear idea of its effect on you .
Hello mam, today my 2 nd day and I lost 1.5 kg. can I take 1 chapati with tomatos afternoon and night. I don’t want brown rice…. on the 4 th day& which dal we eat on 5, 6, & 7 day.
Hi Anita , you are not required to eat brown rice on 4th day … you are suposed to have it for luncch on 7th day . yoy can use mung dal.
No Maan, I am not going under any medication
Hello maam, I completed my 1 week. In the first 3 days I lost 0.5 wt. And after 3 days again I gained it… I followed the exact thing you said
hi ,
are you on any medication ? expecting chums ?
Hi Payal,
I am expecting a baby in Aug first week..I plan to loose around 30lbs post pregnancy. Which diet do you recommend Atkins or Gm or some other diet? Can I start the diet within 2 weeks of pregnancy or should I wait a while?
Btw, I really appreciate your work. Thanks a lot!!
Hi NG,
you are yet to deliver , i strongly believe you should first think of eating healthy diet so that you can feed your baby , nourish your baby with better nutrient quality through breast feeds , this will require you to eat extra healthy food for atleast till 6 months after delivery , after whic you can start thinking about weight loss. this is just not the right time . i would love to be of helpto you in your weight loss journey , but before that lets think bout the baby. i hope you will understand my point.
Is it ok to have white rice without starch on day 7?also, can i take a cup of rice on day 6?
Hi Rajshree,
sorry no rice in my version of GM diet for day 6 . you can have 2 phulka instead of white rice . just dont use any fat .
Hi Payal,
I am 40 years old and weigh 85 kg, height around 172 cm. I wish to loose 15 kgs.
for how long do i have to stick to the suggested diet plan.
follow this plan only once a week . otherwise health will get affected and malnousishment will take longer to treat then it takes to lose weight.
Hi maam,
I have been following this diet since this monday. Today is my 5th day and I have lost 0.5kg. I wanted to know whether I am on track or not. Along with this diet, I do 45mins walk every morning.
thats a good thing to walk for 45 mins . weight loss rte is different in different individuals owing to medical wellbeing , hormonal status , etc. so dont worry , as long as you lose , its good. if you are in your ment=strual cycle or on any medication , weight loss pace is very slow.
On the day 5 can we use little butter to saute paneer as i am following vegetarian gm diet??
yes only 2 tsp of fat in a day
Hi Payal
Can I continue with my 3 cups of Green Tea every day?
yes you can
Hello mam,
I’m 65kgs ,16yrs old and 5’5… can i follow ur diet???
And can i include paneer or chicken which is fried with bellpeppers tomatoes and onions with some oil????
If i crave for chips or maggi can i have some??
At last would i be effectively able to lose around 5-10 kgs??
Thank u!!
Hi ,
no chips and maggi , use very little oil and stir fry the chicken only on day 5 and 6. you can aim to lose 2-3 kgs . this is a diet plan, not miracle !
Hii payal
Can I hav coconut water in this diet for 7 days ?
yes you can
HI Payal,
Can i have salts and honey while following this diet, if yes please mention the quantity.
hi ,
no honey and regular salt . you can use rock salt to taste if required.
hello mam i am 19 years old and weight aroud 79 and heightis 5’7 kg i have flabby arms can you plz suggest diet nd exercise regime too reduce 15 kg in 2 months
Hi Sonia ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
to lose arm fat , check this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Sonia ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
to lose arm fat , check this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/ try to folow the tips here
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Can I have a cup of warm water with lemon and 1tps of honey daily in the mooring.
Thanks
Vinay
yes you can . but avoid honey , it is not really reuired . or have in small quantity