How to lose fat from hips and thighs – All of us dream about that perfect body. And many of us have even been through the frustrating and difficult process of weight loss. It is maddening when in spite of all your efforts you don’t lose weight from problem areas. Yes, hips and thighs! They are most difficult areas to lose weight from. You may ask, “ how to lose fat from hips and thighs ? ” Spot reduction is a big challenge. Who does not wish to have a well shaped hips and those lovely thighs and legs?.
A lot of people think that they know how to lose fat from hips and thighs. The answer is simple. Working out those muscles more and more will help in losing fat from hips and thighs. But this is not the complete story. To be able to lose fat from hips and thighs you must attack it from 2 angles. Diet and exercise in combination will help you achieve your goal faster and in a healthier manner, without needing to over work those muscles. Here are some tips on how to lose fat from hips and thighs.
How to lose fat from hips and thighs
Dietary changes –
- Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
- Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
- Use only skimmed milk and skimmed milk curd.
- Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
- Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
- If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
- 2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
- Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
- Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
- Consume as much of water as you can and eat different varieties of melons for better results.
How to lose fat from hips and thighs through exercise
- Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
- If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
- If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
- Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
- Running and jogging, hiking and trekking will help you too.
Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read
10 common mistakes that dieters make
How to burning body fat for weight loss.
Image : Copyright (c) 123RF Stock Photos
How to Lose Weight Effectively (10 kg-15 kgs)
Hi mam I’m 26 years now and a year back after my first delivery my gallbladder removed and I was diagnosed with recurring pancreatitis so can you please help me with diet plan and yoga routine for reducing weight I’m at 80kg now
will be posting pancreatitis diet plans soonn
Is it okay to take 1200cal/day being pcod patient???
Is low carb diet good for pcod??
It’s been 4 yrs. I diagnosed by pcod firstly I follow tgediet and medicine bt being student and teenager I couldn’t able to follow it as all time I felt tired and sleepy I started again few days ago is it okay ??
How to increase bmr rate ??
On daily base which amount cinnamon powder intake is healthy ??
Is it okay to take 1200cal/day being pcod patient???
-yes
Is low carb diet good for pcod??
-yes
It’s been 4 yrs. I diagnosed by pcod firstly I follow tgediet and medicine bt being student and teenager I couldn’t able to follow it as all time I felt tired and sleepy I started again few days ago is it okay ??
what is your age ? which diet are you following ?
How to increase bmr rate ??
https://www.dietburrp.com/how-to-increase-metabolism/
On daily base which amount cinnamon powder intake is healthy ??
2-3 pinch
We should not take paneer? But it is rich in protein know maam?
hello mam.
i am 30 yr old nursing mother & my baby is now of 4 month old.my height is 4’10” & weight is 76.4kg. but before pregnancy my weight is 56kg .but after normal delivery with episiotomy i put on my weight by 20 kg.please ma’m i am so depressed. please suggest me a diet plan to lose my weight as i am a nursing mother & my baby is now 4 month old.
https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/ check this
Hey I’m 21.. My height is 5 ND my hips now 37 how can I loose it I’m upset it increases day by day
Hi Shivi ,
follow the tips mentioned above in the artile . this will help you in losing weight from hips and thigh .
hi i am maria my weight is around 60 kg i want to reduce my weight can tell me some tips of reducing weight i tried in many ways but no results
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Dr. My lower body seems to be fatty as compared to my upper body …playing badminton will help to reduce the fat in my hips
Hi Anu ,
Not much , you need even more brisk forms of workout . playing badminton is also ok , but you need to be really playing it like a workout , not just child’s play !
9 months boy baby
then you can .
Mam can i start in tis way if it s wrong means correct me,
10 mins of suryanamaskar
15 mins of lower body toning exercise and then walking r stair climbing at a stretch
yes you can
Thank u mam another d0ubt wat r t foods can i give to my baby especially nite .he s not getting weight
what is his age ?
Hai payal, am a mother of 10 months baby stull nw i didn’t do any exercise nw i feel am ready to do exercise i planed to do stair climbing in home how many minutes i want to do as a starting level and my both t babies r c section. Waiting for ur reply
Hi Malini ,
if you havent yet started any form of exercises , then dont start with stair cimbing dierectly . first start with 30 mins walk on plain ground , do this for a week , and then you may shift to stair climbing . stair climbing is a bit tough to do for a long session , rather divide this into 3 session , and climb up and down 10 floors , or 1 floor 10 times . and do this in the morning , afternoon and evening .
Hi mam
Tell me about reduce lower body fat in 1 month and diet chart
check this – https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Hlo, mam my name is ishita. I’m abt 17 years old. My thigh have so much fat sooo wht I do to make a thin thigh & mam plzz tell also for wht reason my thigh is so fat
Hi Ishita ,
follow the tips mentioned above in the article. are tyou working out your lower body ?
Hi Mam,
I am 28 years old women, I am 5’2″ height and 65 kg weight. Fat in hip and thigh is my problem. I am using excercise bike for hour hour daily. I tried different type of diets. I am experiencing weight loss. But still the hip fat is not reducing. Can you suggest any healthy diet(Indian veg/ peas +non veg) that to reduce my hip size and thigh size.
Hi Rosa ,
the abdomen and hip fat are the hardest to break … the key is consistency … just follow a good workout routine along with a healthy low cal diet , follow the tips mentioned above and you would slow;y lose fat from every possible concern area.
Hi madam,
My name is Kavitha ( 28yrars ), my weight is 79kg and my weight is 5.6, i want to reduse my weight to 68kg to get praganet, please sugest me the best diet paln to reduse 10 kg in 2months.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
My mom is 55 having diabetes with high uric acid after TKR, having excess fat at thigh & hip portion. Her weight is 93 & height 5’6 , Kindly suggest diet chart or some other things that will help her.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
My mom is 55 having diabetes with high uric acid after TKR, having excess fat at thigh & hip portion , Kindly suggest diet chart or some other things that will help her.
check this – https://www.dietburrp.com/indian-diet-plan-for-gout/
Hi mam someone told me wlking does not reduce weight .Actualy from 6months iam doing dieting and cardio and my weight became 65 to 52 and when I stoped doing exercise and dietig inow became of 57 .my aim is to become of 50 .and also iam pcos patien give suggestion.
Hi Aisha ,
Weight loss is a continous proces. if you want to lose weight effectively , you cant abruptly leave any workout or diet routine . you need to follow a maintainance program to be able to maintain the lost weight. hence you may have gained weight .
try to follow a low calorie balanced diet to lose weight . change your workout pattern and this will also help
hi payal , your article was great and easy to understand. i wonder whether you can guide me too. i am 34yrs old with height of 5″ with 63kg weight and sedentary life style . i have autoimmune hypothyroid disease . From Aug to sep i was working really hard to lose weight ( i was doing kick boxing and swimming) each for 1 hrs but not able to reduce 1/2 kg. i was completely on home cook food (eggs, olive oil,and steamed vegs and occasionally boiled rice). Now after gap of one month i want to start again . So please guide me . what to do?
Hi Samira ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. you have been into really intense workout in the past . you can start with the same routine again . along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
I started doing exercise s only for 15 mins a day.it is very painful after one day in thighs. Severe pain in tighs to sit and stand. So I give up after a day everytime I start exercising. Is treadmill suggested for weight loss in hips and thighs? or how to exercise without severe pain.
Hi Rizwana ,
yes treadmill will help too. wheneber you start any workout , the muscles will pain because they are not in a habit of workout . so my advoce is that you start slow .. and for less time and then gradually go on increasing your timings and intensity for better weight loss
Hello mam,
Before pregnancy i was of 53 kg n height is 5’3. But now After delivery lower body becomes huge..n breast size also increases from 32 to 38. N my weight is 68 kg. Please suggest some exercise which helps me to get my body in shape. As having baby of 7 months I can’t go out for exercise. But I really want my body in shape specially lower portion.
check you tube for home workout videos .. there are many videos for your requirement
Mam, i want to reduce my hips and thigh. So, according to u which is more preferable yoga or walking to achieve my goal.
start with walking . and later you can add up yoga too
Hlo mam….. I am 22 years old…. My weight is 64 lga… Nd height is 4’9″.
I want to reduce belly fat Nd thighs.
Suggest me a diet….. Bcoz I dont he tym to do exercise
Only diet will not help you in losing spot weight .. it only helps in losing over all weight . exercisesing the muscles in thpose area is important
Hello Mam..
Actually Last Year I Wanted To Loose My Weight.. So I Do Only Running And Cut Little bit of my Junk food habits.. my weight was 93kg at that time (age 19) but by doing exercise I reduce it to 82kg in 2 months..
after that I left exercise..
and now my weight is 88kg..
last 1 months I do running and also take care about my diet but.. my weight is still 88kg..
first please tell me i do 1 months regular exercise but My weight is still 88kg?
and second tell me how can I reduce it..
my height is 5″ 6
and I don’t look very fatty because most of fat is on my lower body..
please suggest me something ??????
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
helo maam m kinjal my upper prt of body is quite thin while stomach legs and bums are too big as i look like pear shpd bofy n i cant afford gym wat suld i do n in hw tym it will take fr result
go to youtube and look for fitness blenders , lower body workout videos . you can do that at home.
Hello Mam.. I am 16 year old girl.. I want to loose my thighs n hips too.. Plz tell me any solutions for this
follow the tips mentioned above
Hello mam I am girl of age 17 .I want to lose my thigh and buttock fat and also want to increase height.please suggest me some trick so that I lose fat.
follow the tips mentioned above in the article .. for height check this – https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Hello mam I’m 25 years old and my weight is 80 kg i m depress mam how to reduce my weight because I don’t have time for workout time. I’m a banker and seriously I don’t know which exercise is good for me and I’m also following a diet plan i included fruits in my lunch Bt my weight is not reducing..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 15 years old having weight 54 kg and want to loose belly n thigh fat should i opt 4 treadmill or zumba
start with treadill .. after 20 days do zumba
Hello Mam I am Paramjeet Kaur. I want to reduce my breast and stomach weight. Please suggest me something..
https://www.dietburrp.com/how-to-lose-breast-fat/
Hello mam, i am 21 year old and my weight is 47 kg and height is 5’2″ my weight is not that much but still in my thighs there is so saturated fat how to get rid of these….???? What deti i will prefer to loose weight.. i do pretty much intense exercise to tone thighs.
follow tips mentioned above
Hello mam…I am 23yrs old…my weight is 75kg…I have big thigh and hip that frustrated me…plz help to lose weight from that area …I daily do morning walk for 1h and 6oo sskipping. ..plz help me
use the tips and exercises mentioned above in the article .. it will be of help to you
Am 22 years old and weigh 80kgs I have huge huge thighs and hips plz tell me some exercises to loose weight quickly I’ll do any exercise and diet plz help
use the exercises mentioned above as well follow this diet plan – https://www.dietburrp.com/?s=1200+calorie choose based on your cuisine