How to lose weight? Oh, come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to Lose Weight Effectively (10 kg-15 kgs):
- Reality check:
If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
Calculate your requirements:
A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyze your body fat percentage to know how much fat needs to be lost.
Extremes are bad:
Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss into 3 phases.
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How to lose weight Effectively [Phase I ]:
- Give up on all unhealthy food:
Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
- Mind your quantity of intake:
If you consumed 3 roti / 4 slices of bread or 1 soup bowl full rice, cut it to 1/3rd. Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
- Add more of veggies and fruits:
While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
- Add weight loss special foods:
To your routine. Green tea, warm lemon water, soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
- Replace the unhealthy with healthy.
Refined flour with a whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting, and grilling.
- Introduce a medium to slow pace exercise:
Add yoga, meditation and walking to your routine. If you plan to join the gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase, you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to undergo some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight Effectively [Phase II ]:
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
- Cut down your calorie intake further by 200 – 250 cal. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
- After each meal, have a cup of warm lemon water. This will increase your metabolic rate and help in digestion.
- Increase your exercise time and level gear up. If you want to join the gym, workout for 45 – 50 minutes. With the first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
- Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
- Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
- You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. Maybe a little less or maybe a little more depending on your dedication, age, body pattern, and health score. But nevertheless, your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight Effectively [Phase III ]:
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
- Change your pattern:
Now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
- Kickboxing, tai chi, and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
- Most importantly. Don’t give up. Continue your hard work and within a matter of a few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
EndNote:
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check our Top Weight loss diet plan.
Tips to lose weight from hips and thighs
South Indian diet plan for weight loss
1200 cal diet plan for weight loss
Indian diet plan for weight loss
10 common mistakes dieter make
Punjabi diet plan for weight loss
Image : Copyright (c) 123RF Stock Photos
hi i am 14 . my wght is 56 kg and height is 5.2 . Am i owerweight or not ? how much i need to loose . i have started playing badminton once in two days for an hour i do exercise like suryapranayam and kapalbhati near one and hour hour a day. can you tell me how much i will loose in how much days ?
Hi ,
You can calculate you BMI here – https://www.dietburrp.com/bmi/
activity is good . can you do it 6 days a week ? this will help in toning your body better.
Hello Payal,
I recently completed the 3 Week Diet. and I lost 9kg which I’m really happy with. However, I lost around this amount last year and gained all of it back and more. My question is do you have a plan that I can follow to keep this weight off? I’m not worried about losing much more, I just want to maintain this weight. I’m worried that if I start eating normally again, that I will gain all of it back again.
My current weight is 69kg and I’m 5 foot 8inches. I think I need to eat 1800 calories a day to maintain? Is this correct?
Thanks.
you can follow this diet plan – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
I am 18, weighing 64 kgs and wish to lose around 10-15 kilos, can you share a workout plan for the same?
what is your height ? basically , any 45 mins workout will suit your age . jogging / running / dancing / skating and swimming being the best activities.
Hi mam my age is 30 my wait is 65nd height is 5.2″.I have baby and he is feeding. So mam how can I loose my wait and what should I take deit.mam plz give me a north indian deit chart..
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Mam mera selection ho gya hai indian navy mei.
And mughe apna 7 kg weight kam krna hai joining k time tak.
Meri 1 month baad joining hai aur mughe 1 mahine mei weight kam krna hai
Please kuch diet plan bataye jisse weight kam.ho ske
Hi Rahul , check this plan – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Ma’am
do one need to exercise during periods
Hi Aditi ,
There is no harm in exercising during periods . but the intensity should be moderate or low . it basically depends on your body’s ability . some girls go through a lot of pain and sufferings while some girls do not face any problem at all suring periods. so if your body cant take it dont do it . yes appropriate rest during periods is must.
HELLO MAM I M 20 YRS OLD N MY WEIGHT IS 75 KG . KINDLY HELP ME OUT WITHA DIET CHART
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hello payal
i m 24 years old my height is 5.5 ich my weight is 80kg . i want to reduces weight in 3months plz help me with a diet plan . m worried about my weight as it is increasing day by day :(
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI MEAM …..I M A GIRL N AM 21 YEARS OLD….HEIGHT 5FT 5 INCHES N WEIGHT OF 105 KG PLZ HELP OUT …..I M AT UNI LEVEL N VERY BUSY SO ITS NOT POSSIBLE FOR ME TO JOIN GYM….PLZ SUGGEST SOME INDOOR TIPS
Hi Nimra ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi nimra i had lost about 30 kg by just not eating carbs at night eat plenty of salad in the night and sleep, first few days will be unbearable but after one week it will be easy, and just do morning jog aor some light exercise like jumping at home, you will lose around 10 kg per month, do it, best of luck
Hi, Im 21 years old, I’m 101 kg, and my height is 185cm. and i go to gym about 5 days a week, but I’m not losing fats because I’m not managing my food would you advice me please. how do i organise the food I’m gaining.
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
but you can refer the plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Should one drink warm water with lemon as u suggested just after finishing meal or with gap of some time. I mean how muvh mins gap?
you can have it after 5 – 10 mins of your meal.
Hi mam
I am 18 years old,height 5 ft4 inches, 72 kgs wt. I wish to lose 15 kgs in 4 months naturally and exercise indoors only. My thighs r plump,so wanna tone these also.Please suggest any effective method and easy exercises.
thanks
Hi Madhu .
you can follow walk at home videos by leslie samson at home.
Hi man,
I am 18 years old, height 5 ft 4 inches, weighing 72 kgs. I wish to lose 15 kgs in 5 months naturally only through diet and exercise indoors only. Please suggest me effective method to follow. Thanks.
If you are only 18 , please explore more exercise options . you should go for jogging / walking outsiode . dont stick to only indoor exercises.
Hi mam,
I want a suggestion , mam would would u please direct me that if I drink cumin water along with honey and lemon ,and thn drink ACV twice a day before a meal, and if I drink 10 glasses warm water everyday and exercise for 15 min in morning as well as in the evening
, thn will I be able to loose 12 kgs in 2 months , plz suggest and reply
Hi Aditi ,
all the mentioned items will definitely help in weight loss. but increase exercises timings to 45 mins once or twice a day . 15 mins are not enough for fat loss.
i cannot assure you on the 12 kgs in 2 months part , coz i have no idea how your body in particular will react to all these . but yes it will definitely help in weight loss. you will have to do it to know it ! all the best
Thank u very much ma’am, hope I achieve my target :)
sure , all the best dear :)
Ma’am one more question ,
Do I need to exercise 7 days a week in a regular manner
yes thats good . atleast 6 times is necessaru , 7 days is very good
Ma’am under 45 min of exercise, can I do dance for 30 min and exercises for rest of the time , will it be fine
yes aditi . make sure the last 15 mins are intensive workout , whether dance or exercise is no problem .
hey hi payal
I am 5.4″ and 30 years old. I weigh around 93 kgs.
I have my brothers weddin in april so want to look more tonned for that.
weight lose is not priority but I need to look intact!! as I have started looking plump.
I have more fats at my belly n under till my thighs
please help n advise.
Hi Neha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I am 27 years old. I weigh about 85 Kgs. My height is 167 cms. I wanted to loose 20 kgs for apt weight for my height. Could you please suggest me on how to reduce ? I don’t have any time period. I want to loose in healthier way.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I want to loose about 15 to 20 kegs in 3 months how can I do that and is that possible and if I can how can I loose it can u give me some tips to loose 2o kgs in 3 months thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi , my name is mia I’m 18 yrs old and my weight is 75kgs I need to loose weight around 17 kg in 2 month as my sisters wedding is coming up after 2 months ,I really need to loose weight , does cumin water help to loose weight fast? or any other measure, plz suggest , a warm request
Hi Mia ,
17 kgs in 2 months is too much of weight to be lost . i wish it was that easy . however 2 months is a good time , and the sooner you start , there is a better scope of losing around 7 – 8 kgs in a healthy way .
to start with , you can follow the Gm diet plan veg / non veg . see the link – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
once this is done , start with 45 mins of walking / jogging once or twice a day and follow 1200 calorie diet plan on dietburrp , based on your cuisine. this should help you in losing good weight untill the wedding.
But mam what I have heard about gm diet plan is that whatever you loose is just water weight and it can be easily regained back once its over ..
th one mentioned on dietburrp is a modified , healthy version of gm .
Hi.! I am 17th years old and my current weight is 80kg…I am planning to reduse my 30kg weight in 3 months.So I need help to plan my routine diet…
Hi Janki ,
sorry losing 30 kgs in 3 months is something very brisk , forget me , no one can help you achieve such targets . please put achievable targets in front of you and then start your weight loss journey to avoid disappointments. health is always the priority . dont do anything crash that will affect your health and body negatively .
Hi! I am 19 years old and my current weight is 70kg….going to be 20 within 6 months….planning to reduce my weight by 15 kgs till then…. i need help to plan my regime …i like your 3 phase system… can u help me get these results with both diet planning + exercise… ?
Hi Divanshi ,
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi mam, I’m a 21yr old boy, my weight is about 96kgs and my height is 5’11. I want to lose weight in nearly 2 months. According to you,how much weight should I have with this height and age ?
Would cycling help losing fat from all parts of the body, especially belly fats ?
Hi Nishant ,
you can calculate your BMI here – https://www.dietburrp.com/body-analysis/ . you calculate it simply as height in cms – 100. this is the height range of your normal weight.
yes cycling is helpful . but i feel its always better to start with walks . and then increase the exercise intensity. so you my start cycling after a month .
Hi payal
I m 33, 5’4,96kg wanna loose weight. My goal is near Abt 50kg pls advc in detail of diet chart and excercise plan and one main thing is I m pear shaped. Plzzz help me out of this.
Thanks
Hi Nidhi,
https://www.dietburrp.com/diet-services/
Hi
Thanks for ur reply. Frankly speaking I can’t afford ur packages kindly help me out.
Thanks
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal
Thank u so much for ur reply. Hope I’ll get positive results soon.
Thanks once again
sure dear . all the best :)
Hi
I’m 14 years old
My weight is 68.5 kg and my height is 154 cm and I really need to shed 20 kgs
I want to achieve this is 2 months could you please help me out
Hi Nidhi ,
at your age , dieting is really not appropriate. you need to workout for an hour every day . and if you have a 2 months target , you can exercises 2 times a day for 1 hour each . brisk walking / jogging / skating / swiming will help you .
Hi Payal,i m 25 n married…off late trying for weight loss fr my sis wedding in jan..but cud hardly loose two to three kgs..i weigh 75 kgs n also have pcod..pls help me with a diet that can help me lose ten kgs in the next one mnth
Hi Bharati ,
10 kgs in 1 month is brisk of a goal. but you can try the Gm diet plan on dietburrp . it has helped a lot of our reader to lose 4-5 kgs in a week.
Hello mam I am of 26 and going to get Married after 30 days. I hv tummy fat and also fat on my upper arms. So I luk more bulky. Will u suggest me how can I over come little slim in one month
Hi Manpreet ,
congratulations . :) you can find some wonderful video links on ypoutube that will help you in losing the fat from your target areas. im sorry i can post the links here . but they are easy to find .
Hey,I am 15 years old and i am girl..weight is 63kg..height is 5.2..wanna lose atleast 10 kgs..plz help me out..and give a good diet plan
Hi ,
dieting at 15 years of age is somrthing i really dont recommend. moreover you are not that over weight too. please dear , do not play with your body at this age . i understand you want to become fit . the best way is to choose a time during the day when you will be free from your school and co- curriculum and devote a 45 mins of time to walkin / jogging / running or doing any other physical activity like dancing / swimming / skatting . trust me you will become fit in no time . just make sure you avoid all the junk food and eat only healthy home made food in a limited quantity.
hello mam, i am 23 year old.My height is 5’1′ and my weight is 62 kg. I want to loose 10 kgs but i don’t want to joi gym. Plz suggest me how can i loose 10 kgs at home.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’m 17 year old and my weight is 95 which is worst as you can see.
Please tell me what should i do. If i follow your indian diet plan and do cardio or gym that shoukd i belive in fat burners like- garcinia camborgia, i-carnitive or pixo6.
Or should i stick to your phase 1,2&3?
Please help me i’m really in need to lose weight to 70 kg within 2-3 months
Hi Rishab ,
if you follow the steps mentioned in the above article and follow the 1200 calorie diet plan from dietburrp , i assure you , that you will really not need any of the mentioned supplements . please do not spend unnecessary money on these products . use that money to buy a gym membership / fruits and veggies and ypou ll see a whole new you.
Hello madam
I am 24yrs …height is 5.3″ anf weight is 85kg kindly suggest me a good diet and excercise plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I m suffering from hypothyroidism.I m 28 year old and height 5.4 inch but I feel very bad to say my weight is 99kg .I m too worried about it I m do lot of treatment but its not beneficial for me.pls reply.
what treatments have you done so far ?
hi, Payal. i am 16 years old. my height is 1.67m and weight is 65 kg, please suggest me best exercise and tips for wieght loss
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.. Payal.. First.. God bless you for your work and tnz too.
M 23 yrs old only.. Hight 149cm. And weight 70kg. I m suffering from the PCOD. I taking the medicine of PCOD.What type food may I add in my routines meal? M facing some physically problem.. Like joint pain.. Kidneys calcifications… Breathing difficulties… :'(
Even I m eat little quantity of food.. In the morning.. I take my breakfast at 10 am.. (Coz am working girl) then lunch 1 pm .. Then no eve snacks.. No junk food.. & dinner.. 9pm.
I don’t eat chapati.. Only .. Rice pulse.. N vegetables. Some time I skip my breakfast.. Coz.. I get my food via Mess.. N its compulsory from my duty place.
I m totally fat from all part of my body.. Hips.. Thighs.. Arms.. Belly.. Cheeks.. Neck… :-(
Could you please suggest me. :-)
Hi,
Thanks for your blessings and aprreciation . actually you are eating too less. you have no fiber , fruits and salads in your diet . you really need to start eating them .
you can pick up some tips on diet and weight loss from this article here – https://www.dietburrp.com/diet-for-pcos/ exercises play a very important role . please walk for 45 – 60 mins everyday whenever possible. you are only 23 , too young to face such health issues . so stop feeling old at heart and work it out to lose it .
Hi Paya! I’m 15. My height is 1.55cm and 59 kg. Yes yes it’s overweight. I really want to lose 10 kg but in my country, eating rice is a must like a routine meal and i’m afraid I wont lose any cause salad n chicken breast is not my thing. I was once try to eat lots of breakfast then little by little in lunch and dinner. N after 2 or 3 days I ended up giving up. Omg what should I do. Please help!
Hi Cynthia ,
can yoy replace white rice with brown rice ? or have alternate cereals like quinoa, broken wheat ? if 1 meal is rice , manage other mel that you eat .
Hello payal. I m Jyoti and my weight is 70 kg height 5.4 .I want to lose my weight please help me .please advise some hometip
Thanks
Hi Jyoti,
https://www.dietburrp.com/top-10-weight-loss-tips/ this article has weight loss tips to help you.
Hi,I’m 19yrs old 156cm height .My weight is 61kg. I would like to reduce 8kg what should I do.
Hi Negima ,
At your age it is best to get involved into exercises. for 45 mins to 1 hour daily . you can start with walking / jogging as well. this will help you in losing all the baby fats.
Hi Payal.
I am 29 years,5’11” height with 100 kg weight.I want to loose 25 kg.weight.I am working 9 hours a day.maximum sitting whole day.please help me out.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My age is 26. I was 48 kg earlier & now I am 56 kg.My height is 5”. Please suggest me how i loss my weight to 48/49 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I am Rajashree. My weight is 64 kg and i am 19 years old. My height is 5’4. Please suggest me some tips and diet to lose weight.
Thank you :)
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi am naidah. am 25 years old and my height is 5-6 n half. my weight is 85 kgs. plz help me loose at least 10 kgs.
https://www.dietburrp.com/diet-services/ please see this page
HELLO PAYAL,
where can i get recipes of low calorie indian meals which i can use as in lunch and dinner options.
it would be very kind of u to help:)
Hi Khushbu,
you can find some on our blog , i am sorry cant give you links for other websites here , but google can help you ;)
I’m 69 kilos and my height is 167cm, I’m getting married in 6 weeks and i really want to lose 10 kilo. I wondering is it possible? i don’t care if its not healthy i just want to fit into my wedding dress.
Hi Salwa ,
you can try following GM diet. we do not recommend crash diets for speedy weight oss , coz after a month you will gain back all the lost weight .
my weight is 56 and my height is 5.2 my age is 14 help me to loose weight
Hi Mamu,
you need exercises . you are too young to be dieting . join a sport or start with walking / jogging 45 mins a day
Hii I’m 17 years old I have to reduce my weight instantly plzz help me. My weight is75 and height is145 cm
Hi Abi,
https://www.dietburrp.com/diet-services/ please see this page
Hi, I’m 5’1 my weight was about 73 kg when I started exercise over a year ago, and now my weight is 58kg from last 4-5 months. I’m still exercising and eating not too much calories. But my weight is stuck on 58.
Please guuide me how to lose last 8 Kgs
Hi Ummarah ,
wat is your height and age ?
hey payal I am 14 years old i am 63 kg i am 4 feet tall i would like to lose 10 kg in a month
i run aboat 20 min and i skip 800 and i cycle for 30 mins i dont eat much on my diet how much will i lose in a month
hi Payal,
i am mahima 27 , n my height is 5’5 n weight is 68 , so i have to reduce some 15 kgs, coz in net three months i m getting married , so wanted to look stunning n also wanna be fit . so plz help me out in reducing weight. although half of the things what told about the diet i do that . suggest me some thing extra wat i can do to reduce weight n toned body.
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi I am pooja I am 2years old I am 66kg and. My height 5.5… I want to reduce my Wight and I don’t like to any exercise so plz help me…
sure . please see this page – https://www.dietburrp.com/diet-services/
I am poonam my wt is 72 kg my height is 5.2 inches i want to loose weight plz help me
Hi POonam .
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi payal I am Anurag my question is if I am going out with my frnds than what should I have to avoid junk food.
Hi, my age is 18 years. And my height is 5.10 but my weight is 78kg. I want to lose 10kg. How can i reduce it. Pls suggest me proper diet.
Hi Ankush ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
My name is tapan and I am 27 years old.My height is 166cm and weight is 71kg. I use to do gym workout daily . I want to reduce my tummy and want a healthy diet plan so that i can increase my muscles. Please provide me the diet plan.
Hi Tapan,
i would advice you to first concentrate on anaerobic exercises and burn fats. once you lose the fat , building muscles will be possible through the 3000 calorie diet plan we have on dietburrp. while aiming to lose fats , you can follow the 1200 calorie diet plan mentioned on dietburrp.