When you decide to lose weight, you wish to try the A to Z of all the diets you know. The Indian low carb diet AKA the Indian high protein diet has gained a lot of special attention to the weight watchers. Before we move on to see what an Indian low carb diet comprises of, we must first clear our basics about what carbs actually are and how they affect our body.
What are carbs?
Carbs are one of the basic nutrients found in all plant foods. And based on its chemical structures, itโs classified as monosaccharide, disaccharides, and polysaccharides. In simple terms, carbs can be divided as simple carbs or complex carbs. It is important to know that the Indian low carb diet calls for minimum or no intake of simple carbs, like that coming from corn syrups, sugars, cane sugars, as well as honey.
The complex carbs are rather healthy for the body as well as they are allowed in the Indian low carb diet for weight loss. When we dieticians plan diets, the calorific distribution of a balanced diet is usually like below โ
| carbs โ 65 โ 70 % |
| proteins โ 20- 15 % |
| fats โ 15 โ 10 % |
This distribution is changed depending on the individual requirement and medical conditions. As you can clearly see that the majority of calories come from carbs, to plan an Indian low carb diet is a little challenging. We need to provide calories through proteins as well as fats. We cannot overdo the fats, of course, Hence it leaves us with the only option of meeting the calorie requirements through proteins. Each of these nutrients provides a different amount of calories.
| ย Carb – 1 gm provides 4 kcals |
| ย Protein – 1 gm provides 4 kcals |
| ย Fat – 1 gm provides 9 kcal |
As you can see, fats provide a lot of calories; the consumption should be kept to the minimum. While carbs and proteins provide similar calories, they both have different important functions in the human body. Here are some foods that you can include in yourย Indian low carb diet for weight loss.
Foods to include in Indian Low Carb Diet:-
Almonds
- Soaked Almonds (5-8 pieces. This is the best way to start your day )
- Roasted Almonds for mid-time snacking.
Nuts and seeds
- Roasted soybean, Roasted Bengal gram dal, roasted flax seeds as well as roasted sunflower seeds for mid time snacking.
Rajma / Kidney beansย
There are a lot of dishes you can make using Kidney beans
- Mexican salsa with chopped veggies
- Rajma tikki (griddlecake ) with coriander or curd as well as mint leaves dip/ chutney
- Boiled kidney bean salad
- Baked kidney beans with little cheese.
Mung Dal
- Mung Dal chilla / savory pancakes using yellow or green split mung dal. (you can add chopped veggies, coriander or even stuff it with paneer to add to taste and fiber )
- Mung Dal with veggies (recipe of mung dal with veggies )
- Mung Dal soup
- Mogar (a famous Rajasthani preparation made with Palak and Mung Dal )
Paneer/cottage cheese
- Paneer bhurji with veggies (cook in very little oil)
- Paneer tikka (marinate with the only curd and needed spices, and grill without any oil)
- Cubed paneer salad
- Palak paneer veggie (homemade with little or no oil)
- Sauteed paneer chilly in minimum olive oil
Curd
- Smoothies โ Use any low carb fruit (avoid โ banana, mango, chikku, custard apple )
- Salted lassi
- Buttermilk
- Flavor yogurt
- As for dressings on salads
Red channa
- Boiled red channa salad with cucumber, tomatoes, as well as onion.
- Pressure cooked red channa with tomato gravy (cooked in little or no oil).
Sprouts
- Mix sprouts salads
- Mix sprouts dosa/pancake
- Sprout usal cooked in little or no oil
- Mix sprouts bhel with little puffer rice.
Milk
- Either Plain or flavored and hot or cold as you like it
Soybean
- Soy milk and tofu
- Roasted soybean
- Soybean chunks or granules with homemade gravies in less oil
Egg white
- Boiled, scrambled or poached
- Omelets with veggies
Chicken
- Steamed, broiled, baked, or grilled form.
- In salads and brown bread sandwiches
Fish
Either Steamed, broiled, baked, or grilled.
Now that you know what foods to eat in an Indian low carb diet, Here are some tips on how you can adopt an Indian low carb diet for weight loss.
Indian low carb diet Ebook :
You can now avail a complete 30 days Indian Low carb diet plan for the amount of a movie ticket. Gift yourself a new hope for weight loss by purchasing this detailed 30 days low carb diet plan menu. It has a simple menu for every Indian household. The ebook contains options for both vegetarians and Non-vegetarians. You can read more details about the ebook by clicking on the buy now button.
Tips for following an Indian low carb diet :
Choose Complex Carbs:
Indian low carb diet calls for giving up on the consumption of simple carbs and includes more complex carbs through whole grains like brown rice, oats, whole wheat, barley, whole-wheat pasta, and whole wheat bread. These whole grains are complex carbs containing plenty of fiber. Intake of these foods will facilitate the weight loss process.
Read – Indian foods that are rich in complex carbohydratesย
Increase Protein Intake:
Proteins help to get the feeling of satiety. They stabilize the blood sugar level and control your cravings. You can include more of low-fat dairy products, lean meats, beans, legumes, and a total of around 50-gram protein per day.
Go High on High Fiber Food:
Having raw salads with your meals and with a good amount of fruits will ensure an increased fiber intake in the diet. Green leafy vegetables are rich in minerals and they help in certain health conditions like blood pressure and diabetes. Being high in fiber, they also aid in weight loss. Besides fruits and veggies, you can add flax seeds, fenugreek (methi) seeds, sprouts, and whole grains to your meals.
Watch Your Fat:
You need to avoid all Trans fats. This means that you have to stay away from fast foods and deep-fried foods like fries, cutlets, cheese sticks, and pakodas. Try to consume the monounsaturated fats (present in olive oil, peanut oil, and mustard seed oil) as they help in limiting your carb intake and in bringing the feeling of satiety. Avoid saturated fats (present in butter, ghee, and margarine).
Become a Wise Eater:
Low carbs and desserts is a rare combination. Most people have a misconception that excluding desserts completely from the diet will allow them to lead a healthy life. In actuality, it’s not about the omission, but about choosing your food correctly without depriving yourself! All you need to do is to eat in limitation. Every food, when eaten in limitation, can only benefit your health while undesirable consequences begin to appear once you stop watching your portion intakes. Staying within the limits helps in controlling and maintaining weight apart from helping in avoiding sugar hikes and in maintaining stabilized blood sugar levels. So eat wisely and be healthy.
Do Regular Exercises:
After years and years of researches, experts have claimed that any person who is regular in his exercise has overall better health in comparison to a person who doesn’t exercise. Exercise helps in maintaining good body weight, it keeps blood sugar levels under control and aids in the better functioning of the heart and other organs. You can increase your carb allowance window by exercising.
* Note – In my experience of 10 years now I have noticed that an Indian low carb diet works to give good weight loss results only if the person includes exercises in his schedule while following the diet.
Avoid Binging:
Most of the snacks that we binge on are carbs, whether it is chocolate, candy, pastries, chips, or fries! If we learn to avoid binging, we will be successful in cutting down on a lot of unwanted carbs. Try to eat your meals on time and most importantly, eat at regular intervals. A gap of more than 4 hours between your meals will make your hunger take a hike and you will jump to take all the unhealthy foods!
Balance it Out:
If you happen to go heavy on your meal either due to a social gathering or a festival or any such occasion where you don’t have much control over your food, then you must balance it out well to avoid sugar splurges in blood. There is nothing wrong with going light once in a while! A complete fruit diet for a meal or just milk and cereals are not bad options!
Now that you have read the tips on adopting an Indian low carb diet, you must understand that cutting on the simple carbs is a good idea. But cutting down carbs completely from your meal plan is not really advisable. Here are 2 reasons why you should never completely omit carbs from your meal while following an Indian low carb diet.
Here is an Indian Low Carb Diet Plan for Weight loss. This diet plan will help you in losing 10 to 15 kgs of weight.
Why you should not completely omit carbs from your diet?
1] Carbs (glucose) is the only source of energy that your brain and the central nervous system can utilize. So Absence of glucose can turn out to have serious ill effects on health.
2] Carbs and Fat Metabolism
Fats cannot be completely broken down in the absence of carbs. Hence if you are looking for losing fat weight, it is important to have the minimum amount required of carbs to facilitate the complete breakdown of fat or the process of lipolysis. In the absence of carbs, the number of ketone bodies in the bloodstream will accumulate and lead to metabolic disorders like ketosis or acidosis.
The above-mentioned reasons will justify the presence of carbs day in strict diets like the General Motorโs diet (GM diet). Read โ an Indian version of the GM diet.
3] Carbs and exercises
Do you know that without proper carbohydrate intake, you cannot do exercises? Carbohydrates are the best fuels for your muscles since they become accessible easily in comparison to proteins and fats.
The process – At the time of digestion, carbs are broken down into glucose, which then enters the bloodstream. The glucose is then picked up by the other cells of the body to produce energy. Glucose, that remains unutilized, is converted and stored as muscle glycogen in the short run and finally gets converted into body fat in the long run. So carbs are needed to supply energy to you while doing physical activities.
Carbohydrates are not bad provided you select the right ones. For example, having mango is better than munching potato chips. The nutritional value of carbohydrates depends on the presence of nutrients and on the degree of processing that the food has gone through.
What are the Healthy Carbs that you should Love?
If you have made up your mind to follow an Indian low carb diet, you must also know about the healthy carbs that you should include in your regime.
Read – ย Indian foods that are rich in complex carbohydratesย
Fruits and Vegetables:
while following an Indian low-carb diet, people generally ignore fruits and vegetables! But these are the healthiest foods of all. According to a study report published by the American Institute for Cancer Research and the World Cancer Research Fund, you can prevent at least 20 percent of all cancers by including 5 to 10 servings of fruits and vegetables in your daily diet. Another study has proved that the risk of coronary heart disease falls by four percent for everyone serving the increase of fruits and vegetables each day. Adequate consumption of fruits and vegetables also yields positive effects on bone density.
ย
Whole Grains:
The bread is back – think of the fiber-packed brown ones and forget about the ones made with refined flour. Whole grains are packed with nutrients and fiber. They contain all three parts of the kernel. The bran or the outer shell contains B vitamins, fiber, and at least 50 percent of the minerals contained in the entire grain. The germ part contains B Vitamins, Vitamin E, minerals, healthy fats, and phytochemicals. The endosperm part contains protein, carbs, and smaller amounts of B Vitamins.
Refined grains only contain the endosperm part and hence the vital nutrients present in the germ and bran are left out. Research suggests that three servings of whole grains per day can cut down your risk of diabetes and coronary heart disease by almost 30 percent. Other health benefits include lowering serum triglyceride levels and blood pressure and a fall in the risk of gum diseases. Some popular whole grain choices include brown rice, oatmeal, corn and popcorns, wild rice, buckwheat, barley, Bulgar wheat, and quinoa.
Low Fat/Non-Fat Yogurt and Milk:
These carbs add health to your bones and cause a lowering of your blood pressure. These dairy products are good sources of Vitamin D, protein, Riboflavin, and Calcium. Yogurt lacks Vitamin D. So get your Vitamin D from milk and vitamin D-fortified cereals. You should check the fat content of the dairy products. High amounts of saturated fat are not heart-healthy.
Beans:
Beans are healthy carbohydrates that can prevent cancer. It is known for preventing the reappearance of colon cancer. Research suggests that beans can prevent constipation, lower cholesterol, and brings down the risks of coronary heart disease. The nutrients present in beans include protein, folate, potassium, magnesium, fiber, and other minerals.
Taking into mind all the tips mentioned above, we have planned an Indian version of the Atkins diet plan (low carb and high protein diet ), This will really help you in losing a tremendous amount of weight in a healthy manner.
Read – the Indian version of Atkin’s Diet plan.
EndNote –
Thus, you see all carbohydrates are not bad! You can find many healthy exceptions like the ones mentioned above. The decision rests with you – either you spread hummus on wholegrain crackers and relish the taste or you go for a huge cheeseburger made with refined flour along with French Fries!
The lean, thin look of Angelina Jolie may fascinate you. But you will be surprised to note that her diet consisted of all low carbs food! But experts have opined that a diet without carbs is unhealthy. Eating a lot of carbs may load you with calories, but eating healthy carbs while on an Indian low carb diet will allow you to meet your weight loss goals.
You Maybe Interested in reading –
– Indian diet plan for diabetes
– 1200 calories Indian diet plan for weight loss
– South Indian diet plan for weight loss
– How to lose weight effectively (10 – 15 kgs )
kerala diet plan for weight loss (1200 calories)
Almond and soy are rich in fat. And also expensive. Why do you don’t recommend peanuts for almond?
yes peanuts can be replaced with almonds but unfortunately they are nit very supportive in weight loss.
hi
I saw some of ur diet charts …love them..do might have recipe for the food included in the gujrati chart. Example for tamatoe veg, loki chaptai, ect. Am 171 and like to go 40lbs light…thought to eat healthy and excerises but with indian food.
tomato veg – chop tomatoes in cubes , and in 1/2 tsp oil , add sounf , black jeera , curry leaves and green chilly , let it crackle then add chopped tomato and salt , cover and cook till soft .
loki chapati , – just add grated bottl gourd in regular flour while kneading
hi mam i need to know that what is the best time to eat sprouts salad for weight loss
You can have it for breakfast or lunch .
Hi Payal,
I’m Tanisha. I’m 35 year old. My height is “5.3” and my weight is 87. I’ve heard a lot about keto diet. I’m vegetarian but eat egg, so can you please let me know clearly what all things I can eat in keto diet and if you could suggest me a keto diet plan.
https://www.dietburrp.com/indian-version-of-ketogenic-diet/ check this
I am intending to go on a low /no carb diet. I wud want to know whether i can eat jowar flour,bajra flour and maize flour in substitute of rice n wheat
jowar and bajra can be used but in very little amount . they have as much carb as in wheat .
hi mam
i m 19 ,female, 5’3 n i m 64 kgs.i go to gym bt i hav no control on my diet n i m not losing any weight
.can u pls help me to reduce my weight by recommending the diet i should take?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
How much paneer can you eat on the Atkins Indian diet. Also I would like to know about milk and yogurt. Thanks
Hi ,
it depends on your total protein intake of the day . you need to consume 60 gms of protein in a day . you can calculate the quantity requirements with the help of our protein food chart mentioned in th article above
Hi Payal , I just started the low carb high protein diet. Being an Indian vegetarian it is hard. I read your Atkins for Indians. My question is how do you meet your protein intake with beans and lentils. How much can you eat to meet the daily allowance. Does milk and yogurt also count.
Hi Anusuya ,
https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/ you can refer the protein food table mentioned in this article under day 5 . it will help you calculate what you need to eat in what quantitty.
Hai Payal
I am 40 yrs I am 5 feet and weighing around 80 kg . I have been diagnosed hypothroidism. Can u please suggest some customised diet plan for me
Sure dear , check this link to get a customized diet plan for yourself . https://www.dietburrp.com/diet-services/
Hi Payel Ji,
I’m male, 50 years old, weighing 100KG. Started LCHF Diet since 2 months. In the initial days of starting this diet, I was doing more cardio. But later was advised not to do cardio but focus on weights. I did that too. But till date I haven’t lost even one KG of weight. My diet is as follows: 5AM – Apple Cider Vinegar, 8AM – Coffee with Coconut Oil and Cream, 11AM – Almonds with cheese, 1PM – LCHF lunch mainly comprising of salads with lots of olive oil, Triple Cheese Pizza made of flax seeds base, 5PM – Quark Cheese with Flaxseed powder, 8PM – LCHF dinner just like lunch.
Please advice why I am not seeing any result.
Hi Satish ,
if you havent lost weight , it means this diet is not suiting you . may be you will benefit with a more balanced approach . you can try our 1200 calorie diet plan for a week. if this helps you reduce even half a kg in a week , then please do continue with it . every one doesnt get a similar response with same diet . but im sure the 1200 calorie diet ill suit you .
Hello. I have been prominently working out for 6 months now without any proper diet plan, and have simply focused on cardio and HIIT workouts, and by doing so have lost 15 kgs so far, but I do not feel that I have lost belly fat, losing which is my top most priority.
What have I been missing? And what type of diet should I implement, and any changes in my workout plan?
Help much appreciated. Thanks!
Hi Anshuman ,
HIIT does help in losing belly fat as well. but if it hasnt helped you much you can opt for abs workout , or kickboxing . Pillates help too. try to change your workout pattern . รฝou can use this diet – https://www.dietburrp.com/indian-version-of-atkins-diet/
Hii mam i am male 26 and i go to gym 4-5 days a week and do moderate to extreme workout, in last 6 months i have reduced 4kgs and now i am 82, but i have no control on my diet and i consume 5-6 (60ml) drinks 3-4 times a week… But from last couple of months my weight is constant at 82, and now i have started low carb diet from last week but still no result…
My present diet:- 10 egg white, 200gram grilled chicken wdout oil or 120-150 gm mutton seekh kebab, 2 scoops protien shake(60gm protien, 2gm carb), 100-120 gram tofu, 12-15 almonds and cashew, 1-2 pieces of fruit, 1 cup black coffee wdout sugar and green vegetable soup for dinner..
I want your valueable suggesstion on my diet plan please..
Hi Sidhant , your diet seems good . there is only one possibility of no results .. actually tne type and amount of protein you are consuming is not showing any weight loss, coz you body is converting the fat into muscle mass instead of losing iot . wich is good . may be you would soon see the difference in your body shape if you continue takingt he same food.
my name anil nd m 27 year old my weight is 80 i want to reduce my belly fat plz guide me m vegetarian
https://www.dietburrp.com/?s=belly+fat check this
Dear Mam,
I am 24 year old(male) . My height is 5.6 and weight is 74. And my body type is endomorph. I go to gym daily. Do a good workout which include cardio and weight training. Still I am unable to loose my weight.
how many calories are you intaking , if the calorie intake is high or the choice of food is not healthy , this will happen . please correct the diet accordingly ,
hello iam 22 old 5.7 height, weight 105 provide diet for me
sure . please see this page – https://www.dietburrp.com/diet-services/
hi mam, im 17,weighing 57kg, with height 159cm. Is this alright or do i have to reduce weight? one more thing that i am worried about is my belly fat. How to reduce it with proper diet or is excersise alone enough?
Hi Lily ,
at your age , you do not need to follow any restricted calorie diet plan . all you need is a good workout / exercise or sport to lose the baby fat and tone your body
Hi
I am 37 & weigh 62 kg & height 5’3″.
I am insomic. I do diet. Lost 10 kgs in 18 months.
I am very confused what to eat in dinner. I generally prefer boiled lentil with 2 tsp of brown rice one potato nd handful of soya chunks…. is it correct?
Pls help.
the mentioned food is ok but the quantity is very less .
Hi im 36 years old…on checking LFT (LIVER FUNCTION TEST) the discrepancies found are bilirubin 1.8 mg/dl. SGOT 139 IU/L. SGPT 82 IU/L…..How mutch dangerous these aspects nd what are the diet i adopt for my early return to normal. I am a thrise week drinker…can i continue my drinks aftet became normal?
alcohil is anywaz bad for the entire body . if your liver functions are derailed then alcohol is best avoided for as long as possible as even after recovery liver functions can again easily go haywire.
right now you need a high carb and good quality protein and low fat diet.
I am 37 year old male. I would like to reduce my weight at least 7-9 kg. I always have very high Triglycerides and uric acid. Please note the below details : Weight :79 kg Height :172 cm Triglycerides : 225 HbA1c :6.3 Uric Acid :7.3 Food habit : Non veg Can I try low carb diet ? Please suggest a diet plan. Best Regards
yes low carb diet plans will suit your requirement .
Hi Payal, somehow the reply button embedded in your response doesn’t work so this might come as a separate thread. I had the query about the LCHF diet and weight gain. My weight currently is 68 kgs, height is 5.71 ft and my sugar levels currently are in the range of – fasting 130-150 and PP 185-225. Thanks.
basically for weight gain with diabetes , if you are on insulin , you can follow our https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ this plan . although it says body building , it is a low carb , high protein diet plan for weight gain . caution you need to practice is , mark your BSL level for 3-4 days . record it on a paper . if the diet does not affect your BSL much , please continue , or you will have to consult your doc and get the dosages adjusted accordingly. dont worry if he increases your dosages. they would come back to normal once you decide to shift to normal eating.
Hi Payal.
Is LCHF diet good for diabetics? Secondly, I want to gain some weight but manage my diabetes well too. You had mentioned some time back that diet service is suspended for some time. Are you back? Please give me some insight on the LCHF diet and we can the connect separately.
Hi Sanjay ,
yes we have resumed our services . what are your height weight , age and sugar levels ?
Dear Madam
I am 52 years old and diabetic for the past 10 years. I have read about of Low Carbs and high fat diet. I have not started the diet plan as I am not aware of the exact menus as per Indian food. I as 5.10 in height and weigh around 75 Kilograms.
Can you please help in advising me a menu on low carbs and High fat.
Thanks in advance
Hi Sir ,
can you please confirm ypour blood cholesterol levels as well as bp status .
Does eating rice increase weight, especially when I’m on a diet?
Can you please give me a weight loss diet to follow?
I am a South Indian and am really confused about my diet.
https://www.dietburrp.com/diet-services/ sure we can help you . check this
Good evening mam, I am a sportsman. I want to lose fat and gain muscle. I’m 15 and 6,3″. I will be doing a lot of gym with this. Will this be good? Any suggestions you have? Thank you
Hi Arin , yes this will help you .
want to loose weight
I am a veg person dnt know how to proceed
want to loose almost 20 kg
my work schedule is so hectic more travelling so pls help regarding
we can plan your diet . check this – https://www.dietburrp.com/diet-services/
My age is 48 plus and wt is 74 kg. Height 166 cm. I am not looking bulky or obese but my tummy always bloated and can see accumulation of fat on tummy and waistline. Can you please help me to get rid of tummy fat/ bloated tummy with the help of north indian food diet plan.
https://www.dietburrp.com/?s=tummy check these articles
Dear Mam,
I’m 47 yrs old and I’m 5’3″ height and 70 kg weight and need to loose at lest 20 kg so please help me . I’m doing exercise everyday but I’m little confused about my diet plan .we r Bengali and I’m living an USA so can’t find all the Bengali foods here .so pls help me Mam .
Thanks.
check this – https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/
Hi im rachna
My weight increasing day byday.Doing excerise daily zumba walk yoga but doesnt work. Im vegetrain .living in usa ,plz sugget me. What should do for weight loose
what diet are you doing ? what are your current stats ?
Hi Payal,
Please let me know if I Can include millets in Low Carb diet?
yes you can but in restricted amounts only.
I want to take help of your personalized services for weight loss.
Kindly provide me with your mail id and I want to take help of your personalized services for weight loss. Kindly provide me with your mail id and enrollment procedure..
Hi ,
I am sorry , but we have halted our diet services till march 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Mam i am shalin sharaff 1yrs old nd want to loss atleast 2kgs of my weight as soon as possible i am gymming nd need a proper diet plan (indian) so that i can stick to it nd loss my 20 kgs of my weight as soon as possible
16 years old boy
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I am currently having candida (Yeast) overgrowth, being a south indian i used to have white rice and wheat but these two are bad for candida.pls suggest me some low carb indian foods. Thanks in advance.
Hi Sathiya ,
you can follow the above mentioned diet . all the good low carb food options are mentioned there. morover drinking a lot of water is really important.
Mam please help. give some suggestion to prevent hair fall
Hi Kajal ,
we are shorltly coming up with an entire article on this topic . till then you can apply methi seeds powder mixed with curd on your scalp . it nourishes scalp and considerably lowers the hair fall. also check the amount of protein intake in yur diet . improving protein intake also helps in getting rid of hair fall. if the hair fall is hormonal , due to issues like pcod / hypo thyroid , it might take some time to show results.
You make some good points on dangers of low carb diet. However, Ketosis is not all bad…Please Google ‘Nutritional Ketosis’. In place of carbs, coconut oil can also be used as a source of energy by the brain.
Hi Vasu ,
Thanks for your input, will definitely look into this topic. :)
Dear Mam,
I am diabetic from last 3 months I did not take allopathic medicines; I just maintain the diet & take regularly the okla shock water for a month. Now the test report says my sugar level under control. I am requesting you to kindly suggest me can the methi seeds helps to reduce sugar level, if yes then how to eat it & please suggest daily food which have to avoid.
Hi Dev,
you can soak methi seeds in water overnight and every morning have this water and gulp in the soaked methi seeds.
just avoid excess wuantity intake at once and divide your meals into 5-6 small meals through the day. avoid starchy foods like potato , sweet potato , arbi , plain white rice , maida , and regular sugar . have complex carbs instead. all the details are mentioned in the article above.
Recently completed GM diet…..
I would like to follow Atkins diet as well.
I want to take help of your personalized services for weight loss.
Kindly provide me with your mail id and watz up details.
Thanks in advance for your time.
My details are as follows
Name : Riyas
Email id : advriyas@gmail.com
you can write to us at care@dietburrp.com
hello Payal can we take jaggery instead of Sugar?
yes , but limit the quantity as calories are same .
thanks for this vital information Payal, tell me is Jaggery i.e GUD better than Sugar??
yes it is better bcoz it is not highly processed like sugar , and it also contains some iron . sugar has neither of it
Hi mam I am a homemaker,I am 29years old with 5.5’height ,my current weight is 82kgs plz suggest me how to manage my weight
sure , please see this page – http://www.dietburrp.com/diet-services/
Need help for choosing protien food as roasted chicken and fish is less available in our community and we hav to eat rice regularly what to do? which kind of exercise we need to do.
any way or medicine to increase metabolism??
any exercise will help . if you are not doing any thing at all , even simple walking will help you . you can also try jogging , skipping , swimming or any sport for the purpose . increase eggs , dals, sprouts and legumes. you can have green tea and lemon water to increase metabolic rate
In daily busy life i was unable to do exercise regularly and being bengali ascent i have take rice regularly and which kind of food would realy help me in losing my weight, what kind of protein should i take? fish and chicken roasted is very tough to found in our communities and any general aurveda medicine which increase the metabolic rate.. or increased the metabolism?? please help me am in serius condition,
and for woman also for my partner
In daily busy life i was unable to do exercise regularly and being bengali ascent i have take rice regularly and which kind of food would realy help me in losing my weight, what kind of protein should i take? fish and chicken roasted is very tough to found in our communities and any general aurveda medicine which increase the metabolic rate.. or increased the metabolism?? please help me am in serius condition,
and for woman also for my wife
Helo mam i want to loose 10 kg and iwant your modified diet plan plz help me as am getting married i have thyroid issue
sure , please see this page – https://www.dietburrp.com/diet-services/
I want to take personalized diet service kindly mail me procedure
Hi , see this page – https://www.dietburrp.com/diet-services/ .. mail us at care@dietburrp.com for details
hello payal
i am doctor by profession.i want diet plan for myself.i have sedentry life style,not regular in exercise.we are nonvegeterian and has to have once in 15 days.i am 40 yr old and weight is 76 kg and height is 5’3”.i need to loose at least 10-12 kg.i want to purchase your diet plan/package.i am residing and working in kuwait.tell me plz how i can pay.
sure Dr. please see this link – https://www.dietburrp.com/diet-services/
I want to take help from you for personalized services, can You please provide me your email id.
Hi ,
you can write to me at care@dietburrp.com
This post is really great for us, because it has given all advice, tips, regulation, time table and rooting about eating food. if we follow the advice, then it will definitely help us to control weight loss.
hi i had lost weight before with diet and exercise..now that after marriage have put on weight gained all weight wch i had lost around 12 kg…so pls can u help out in loosing weight again
Hi sHRUTHI ,
Sure we can help please see this page – https://www.dietburrp.com/diet-services/
I want to take help of your personalized services for weight loss. Kindly provide me with your mail id and enrollment procedure.
i have mailed you the details .
i have mailed you the details. kindly check your mail
Hi, I read your comment here about getting past a weight-loss plateau , I am on a weight loss plan & currently my weight loss has slowed down compared to the start even after i have reduced calorie intake & increased workout compared to the start of the diet .
Currently i have one chapati with 50% wheat & 50% besan for lunch & another for dinner .
Should i change to jowar roti for a week ? Is bajra flour really good for weight loss & low GI ? Bajra has more fat & carbs compared to wheat & jowar .
yes , that a good way to confuse the body and it will help in kick starting your weight loss again .