This article, Indian Non-Vegetarian GM Diet Plan for Weight Loss is specially posted for our readers who always got confused about what to eat and what not to eat. If you see our nutritionally modified vegetarian version of GM diet plan, you will be tempted to follow it instantly. Here is a reason for our non-vegetarian readers to rejoice and start losing some quick kgs of weight.
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For every road that leads you to your destination, there’s a shortcut that you may or may not choose to use depending on your situation. Overweight persons or those who think that they do not have the perfect shape to create an impact in social situations tend to take the shortcut route. They resort to a diet plan that would bring a drastic change to their appearance in a very short period of time. Even Kate Middleton, The Duchess of Cambridge used the Dukan Diet to get skinny before her wedding in 2011.
I would suggest you to not get carried away with crash diets, but use the concept of such diets, modify it to make it healthy and use it to your benefit. This is exactly what we have done with our 7-day Indian vegetarian GM diet plan on Dietburrp. We have now designed an Indian Non-Vegetarian GM Diet Plan for Weight Loss as we thought that people who rely more on non-veg foods should not compromise on their daily nutritional requirements. Keeping in view the daily calorie and nutrition requirement of people following the GM diet plan and respecting their taste and culture, here we present an Indian Non-Vegetarian GM Diet Plan for Weight Loss
Indian Non-Vegetarian GM Diet Plan for Weight Loss
Day 1 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
It is rightly said that “The beginning is the toughest yet most important part of the plan.” This holds true in this case of an Indian non vegetarian GM diet plan for weight loss.
Purpose – Detoxification.
Foods to eat – on this day 1 of Indian non vegetarian GM diet plan for weight loss, eat only fruits in unlimited quantity. Yes, Kilos and Kilos of fruit can be eaten. Normally people starve themselves out. Please don’t do that to yourself. Eat a lot of varieties in fruits to achieve the best results on this day. Bite it, chew it, drink it, mash it or stew it. Have it the way you like.
Best food picks – Watermelon, cantaloupe, pineapple, orange, lemon, sweet lime, strawberries, papaya, apple, grapefruit, kiwis.
Foods to avoid – Starchy fruits like mangoes, chikku, grapes, litchi, custard apple, and bananas.
Day 2 :
Image :Copyright: cukmen / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – Eat only Vegetables on this day. Here again, the quantity is unlimited. You may feel a little weak in knees due to no hardcore carb intake on day 1, hence this day allows you to have a cup of a boiled or baked potato for your breakfast. Like I mentioned in day 1, don’t starve yourself. Eat every 2 hours. You can have your vegetables raw or you can bake it, boil it, steam it, soup it, grate it, shred it, chop it or cube it. Enjoy a variety of veggies in different salad form. Put your imagination and creativity at cooking to use.
Best food picks – Have a lot of cabbage, carrots, beetroots, radish, bottle gourd (cooked with no oil or very little olive oil.) salad veggies like cucumber, asparagus, varieties of capsicum, salad leaves. you can also have spinach ( Recipe -Palak soup (just avoid the mentioned milk in the recipe)).
Foods to avoid – Sweet potato, yam, and arbi
Day 3 :
Image : Copyright: zhekos / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – A mix of fruits and vegetables that you ate on days 1 and 2. On this day of Indian non vegetarian GM diet plan for weight loss, there is no limit to the quantity. Do not starve yourself. eat a lot of salads, fruits in any form of your choice. sprinkle rock salt or black salt on your veggies. Avoid regular table salt. Use only 1 tsp oil in the day to cook veggies if you like them cooked. and keep yourself hydrated. Drink as much water, juice and soup (natural form, without any added sugar) as possible. Like I always say, increased Urination is a sign of positive weight loss.
Best food picks – Refer to the food pics of day 1 and day 2 mentioned above.
Foods to avoid – No Potato in any form. Also, refer to the foods to be avoided on days 1 and 2.
Day 4 :
Image : Copyright: samotrebizan / 123RF Stock Photo
Purpose – Carb Loading
Foods to eat – At the end of day 3, you would feel very light and you would have lost some good weight too. But to lose further weight, the body needs carbs to complete the process of fat utilization (burning). Hence the day 4 diet is all about loading your body with good carbs. You are allowed to eat 8 bananas and 4 glasses of milk. While the original GM diet does not specify any further intake of food, I would suggest you do not starve yourself. You are allowed to eat some extra fruits and veggies in order to feel full. You can even have some soup. But remember, finishing 4 glasses of milk and the mentioned quantity of banana is mandatory.
Best food picks – You can interchange bananas with 4-5 medium mangoes if they are in season. Mix your banana with milk and make a smoothie out of it to enjoy the day. If you are not very fond of banana smoothies, then make a smoothie with any other fruit and have banana separately.
Foods to avoid – everything other than the specified food.
Day 5 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
Purpose – Protein Loading to build up protein resources in the body while utilizing body fat and carbs for calories.
Foods to eat – This day of the GM diet is in actual sense a feast to all the non -vegetarians. The original GM diet calls to eat beef on this day. But most of the Indians do not prefer beef. Chicken, mutton, fish, and eggs being the basic choices of every average Indian. However, mutton cannot be a part of this day. Among the vegetarian choices, you can have sprouts, cottage cheese (paneer), and some soaked legumes. This day also calls for eating 5-6 medium-sized raw tomatoes.
* Note – High protein diet may lead to acidity in individuals. the potassium from raw tomatoes will help in neutralizing the acidic reactions. and keeps the metabolism on the go. Hence consuming raw tomatoes on this day is important.
Best food picks – You are supposed to consume 50 – 60 gms of protein on this day. In the below-mentioned table, I have mentioned the food items in a specified quantity and the amount of protein they provide. So you can now easily pick up on what foods you would want to choose for yourself to enjoy the diet on this feasting day.
Foods to avoid – everything other than the specified food.
| Food Item | Quantity | Protein (gms) |
| Chicken | 50 gms | 13.5 gms |
| Fish | 100 | 20 gms |
| Egg white | 1 large | 4 gms |
| Sprouts | 100 gm | 4 gms |
| Chickpeas | 100 gm | 19 gms |
| Skimmed milk | 1 cup | 8 gms |
| Paneer | 100 gms | 11 gms |
| Curd | 100 gms | 11 gms |
| Soybean | 100 gms | 36 gms |
| Tofu | 100 | 8 gms |
| Rajma (Boiled) | 100 | 9 |
Day 6 :
Day 7 :
Image : Copyright: torsakarin / 123RF Stock Photo
Purpose – To help your system to start eating normal carbs again.
Foods to eat – Last day of the diet plan. It really feels like a big accomplishment. the happiness, lightness, weight loss and excitement is clearly visible on your face. This day calls for eating all the fruits and vegetables from the allowed list. Soups, vegetable juices, coconut water, green tea are all allowed in the normal range. Lunch specifically needs to contain some complex carbs to get your system to start behaving like routine again.
Best food picks – Lunch menu can comprise of the following options
- Brown rice vegetable pulav (1 soup bowl )
- vegetable oats upama (1 soup bowl )
- broken wheat daliya (1 soup bowl )
- 2 small Phulka with vegetable (Made without fat)
- Quinoa vegetable pulav (1 soup bowl )
Foods to avoid – everything other than the specified food.
GM diet underwent modifications depending on country-specific cultures and traditions. Based on this Indian non vegetarian GM diet plan for weight loss is the same as we discussed its vegetarian counterpart except for the fact that chicken is introduced on day 5 or day 6. Make sure that you have a skinless chicken that is cooked with a minimum amount of oil and spices- this is very important if you consider the spicy mix in Indian delicacies. The introduction of chicken on the 5th and 6th days will ensure the supply of iron and protein into your body.
According to the results of a recent study, the GM diet has the potential to get rid of at least 4 kilos of weight in just 7 days. This is what makes the GM diet more effective than other fad diets that can reduce only up to 1 or 2 pounds within the same time frame.
Read –
Important tips to follow while on Indian Non Vegetarian GM Diet Plan for Weight Loss:
- Experts suggest that you should supplement the GM diet with a regular workout regime. It takes only 10 minutes of workout every day to keep your body’s metabolism at a satisfactory rate which would, in turn, boost your weight loss process. However, make sure that you engage in low-intensity exercises such as yoga or lightweight workouts as you will be having less energy supply due to reduced intake of carbohydrates during the one-week plan.
- Diets that bring drastic changes may cause drastic negative impacts as well. Therefore, you should take appropriate preparatory measures to withstand the GM diet. You should be able to overcome obstacles that may appear in the form of excess sweating, occasional cravings, and momentary weakness. These are feelings that may affect you right on the very first day or even on the second day of this 7-day diet plan. Train your mind and imagine what you are going to achieve at the end of the 7-day regime. This way, you can overcome occasional cravings and binge eating habits.
- Consider drinking 8-10 glasses of water every day. This way, you will not only overcome cravings but will also allow your body to boost its metabolic rate. Besides, water flushes out excess toxins from the body and aids in getting rid of water weight. If you are not taking proper precautions while following this diet you may suffer from muscle pain and weakness, increase in body temperatures and general discomfort or uneasiness. Fortunately, you can overcome all these problems by drinking adequate water and staying hydrated.
- It feels really nice if you combine “lal paani” with chicken. Isn’t it? Alcohol lovers are aware of the magic that alcohol and chicken combos can create. However, alcohol consumption is a strict No-No if you are on a 7-day GM diet regime. Alcohol aids in water retention and this prevents the effect of the diet from showing up. So you may end up weighing the same after the 7-day period is over.
Does Indian Non Vegetarian GM Diet Plan for Weight Loss lead to permanent weight loss?
Now you may ask us whether GM diet, whether veg or non-veg, can promise you permanent weight loss. We are sorry to say that nothing is permanent until and unless you work towards maintaining a status quo. When you start following the GM diet plan, you shift to a healthy eating habit which promotes weight loss. However, if you go back to your normal eating habits, you are more likely to gain weight once again. So when you initiate a GM diet, your body would expect you to continue with a healthy lifestyle.
When the 7-day GM diet plan comes to an end:
- Check this post-GM diet plan for maintaining the lost weight.
- Healthy eating habits; Eat 6 small meals every day.
- Engage in 30-45 minutes of physical activities to burn additional kilos that you may gain on account of the consumption of processed foods that form a major part of the modern-day lifestyle.
- Follow any of these 1200 calorie diet plans from dietburrp. choose your cuisine.
– 1200 calorie North Indian diet plan for weight loss
– 1200 calorie South Indian diet plan for weight loss (Karnataka)
– Kerala diet plan for weight loss
– 1200 calorie Andra diet plan for weight loss
–1200 calorie Tamil diet plan for weight loss
– Gujarati / Maharashtrian diet plan for weight loss
– 1200 calorie Bengali diet plan for weight loss
As you can clearly observe, this Indian non-vegetarian GM diet plan for weight loss is a systematic plan that guides you on fruits, vegetables, and meat intake on a day-to-day basis, but it does not require you to compromise on your nutritional requirements. You can base your GM diet on a wide variety of wondrous recipes that would not only allow you to satisfy your taste buds but would also help you feel satiated. The GM diet cabbage soup is one such wonder recipes that you may consume a number of times on the days when you are allowed to eat veggies.
GM Diet Wonder Soup Recipe
The preparatory procedure is damn easy and you need onions, cabbage, tomatoes, green pepper, water and celery as the main ingredients. If you are following a non-veg version, you may add some chicken pieces as well.
Image : Copyright: yuliya29 / 123RF Stock Photo
Process:
Chop onions and saute them along with green peppers in 1/2 tsp olive oil till they turn brown. Add water to the pot and then allow the onions to get boiled. Next, introduce, celery, cabbage, and tomatoes into the bowl. You can introduce chicken pieces at this stage (for days 5 and 6). Cook until the ingredients become tender and the chicken gets boiled. Pour the soup in another bowl and add some rock salt and pepper for taste. You can keep the soup prepared in large quantities so that you can have it whenever cravings knock you.
EndNote:
This Indian Non Vegetarian GM Diet Plan for Weight Loss requires disciplinary commitment from your end. If you cheat, the diet will cheat you and your efforts will go in vain. Think about it before you decide on a Go or No-Go course.
Hi, I have successfully completed day3, tomorrow I have get together.. Can I swap day 4 and 5
.?
nope
Can we eat sprouts on day 2?
nope
Hi payal
I would like to know what is your version if GM Diet?
Thanks
the above mentioned diet plan .. its not same to same the original GM diet , i ave modified it to make sure you dont feel much hungry and get the max nutrition , so this crash diet can give you some good as well.
Hi, can I get your email I’d so that I can mail you? I just did the gm diet, today is the 7th day. Thanks a lot.
care@dietburrp.com
Dear Payal,
Really loved your Blog/Site…It sounds and looks so easy to loose the extra shed.
I have a problem if i eat only fruits and vegetables specially the whole day….I have the tendency of having gas problem due to which i start having migraine pain.
How can i overcome this when i follow GM diet.
eat modified fiber , instead of eating all the veggies in raw form , you can cook them , boil them or steam them and have to avoid gas problems. walking will help too
Can salt be added in desired amount to the diet?
nope. no regular salt . you can use rock salt if you wish
For Day 5/6, can we marinate chicken, fish and paneer in little Indian spices like ginger garlic paste, chilly powder and curd and tandoor them with rock salt?
Or do we have to eat them only boiled and bland.
you can definitely do that ..
Hi Payal, I am on second day of GM diet. It has been mentioned we can have spinach soup and recipe is provided. recipe involves milk and other spices like garlic and so on. is it ok to have spinach soup according to this recipe on day 2?
Hi satish ,
oops .. thank you for bringing it to my notice .. i have mentioned about the milk part in the artile now . well you can add garlic and other spices for taste .. but need to avoid the milk …
Hi Payal, came across your blog, it really helped me get through my first ever GM diet with all the info available here.I am on my 6th day today.Yet to check my weight.
When I started i was 59 (Age:35/Height:1.6) I had a C sec and have been quite heavy around my stomach.Also primarily because my diet has not be controlled.
My question is 1) on day 5/6 -whether you can can 3 different types of proteins through the day.
2)Once i finish my diet which will be the best diet plan to follow to ensure that the weight after losing should be constant, and not increase once i am off GM.I plan to start with 30mins of running as well.
Hi EMM
1] Yes .. you can as as many variety as you need , just make sure you eat 50 – 60 gms of protein through the day .. refer the protein table mentioned under day 5 in the article.
2] start with 45 mins of walking / running for better fat loss. read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
folow any of our 1200 calorie diet plan for weight loss. that suits your cuisine . check this – https://www.dietburrp.com/?s=1200+calories
Hello Payal,
I have a doubt regarding work. Usually I have to work 5 days a week walk for nearly 10 kms a day during at my work. Is it ok that I can follow this diet? I am 120kg. I followed this diet 10 days before and seen good results but I have no work at that time and I want to continue again.
Regards.
yes you can follow it with your work
Why dietician say no to GM diet during mensuration ?
What’s the reason.
there is nothing like you cant do the diet during menstruation . the only point is that the 4 days cycle may interuppt with your weight loss. to be fran whoever follows GM diet , does it because you need to see immediate results. if your cycle happens to fall in that 7 days period , you will not get to see an end result . so to be on a safe side and make sure the person does not get demotivated , we ask them to avoid it during menstruation .
Hi,
I am on 8th day and lost 3 kg. Is it OK ?
Now I am following 1200 calories diet. Can I lose 5-6kg per month?
it is more than ok .. it is wow !! congratulations . follow the 1200 calorie diet plan .. may be you can cover up the pending 2 kgs if your body responds well. all the best
I am on 8th day and lost only 3kg. Is it OK
Now I am following 1200 calories diet. Is it help me to lost 5 -6 kg per month.
only 3 kgs ? are you ok ? 3 kgs in 7 days is a brialliant weight loss .. what more were you expecting ?
hey I will not get clear idea Abt the weight lose but hope it will b actually the same amount of weight lose what I would be getting if I would not b in periods
yes you will see results for sure
can we have black coffee n green tea once a day without Sugar
yes you can
i will not get clear idea of weight loss in 7 days days but will I actually lose the same amount of weight as I would have lost if I was not in periiods
yes
my menstruation date was 20th Oct last month n i want to start gm diet from 16th Nov. …….can I start …as my mensuratio will come in between
you will not get a clear idea of your weight loss .. other than that there is no trouble
Today is my first day. I am 21 years old and my name is priyanka dey, actually my weight is 60kg. What is my perfect weight ?
calculate here – https://www.dietburrp.com/bmi/
Hello Mam,
We can use salt in GM Diet or Not? Let me know…
you cannot use the regular salt , but you can use lona salt or any rock salt
Hello Payal,
I am on day 4 of GM diet. I have seen so many versions of GM Diet that I am confused. In many places its written that on Day 5 we can eat a cup of brown rice(1 cup boiled or unboiled?) along with legumes. If I want to eat brown rice then how will I have to alter the diet plan told according to you?
Hi Aditi ,
if you are eating brown rice on day 5 , than the basic funda of my version or the original GM diet changes … in the original version also , day 5 is a protein day …. and as i said earlier , how is brown rice even near to protein ? so im sorry , cant help you with it .. you can follow the version where brown rice is mentioned for day 5 . if you are following my version , let me know if you have any firther difficulties and ill try to help you with it
hlo mam, can i eat brown rice with tomato soup on day 5
Hi Raman ,
sorry dear , brown rice is not allowed on day 5 and 6 if you are following my version of gm diet . you can have it for lunch on day 7
Hi Payal,
My self Pankaj, i am 26 years old, male, height 6 feet, weight 119.5kg. I have started GM diet plan over the past week and today on day 5. i want to reduce 40kg as per doctor suggestion. my current weight is 116.5 (Starting of 5 day)
I have query,
1. Can this diet help to reduce 40 kg weight..? How many weeks need to complete this diet..?
2. During diet plan shall eat sweet in between week plan.?
3. Can i eat more protein suggested by GM diet plan on 5th day(more than 60 gms).
4. After reduction of weight shall i continue normal food…?
Hi Pankaj ,
You need to understand that GM diet is a crash diet ,.. and w=even if you become successful in losing 40 kgs by just fillowing this diet , you will gain every kg or even more weight back very soon .
you can use this diet intelligently to shed some bulk weight soon , and then maintain it for 2 -3 weeks before getting into another session of the same diet . other wise the body too will become immune to it , and then none of the diets will be able to help you after a certain point .
you need to follow a healthier routine .. exercises are must or else your skin will slagg .. use GM diet max for 2 weeks and then follow our 1200 calorie diet plan for 2 weeks . in a month o follow alternate week , but never follow in contibuation
hi mam
i am at 5th day of gm diet but sometimes i feel constipated.i lost just 1 kg in 5 days. can u please tell me any solution.
one more important question for me is can i continue your 1200 cal diet plan after gm diet thanks..
Hi Sara ,
ya too much fiber can cause constipation in some people . but this is temporary so dont worry , just drink pleanty of water . you can also take isabghol with warm water at night to clear your bowel .
yes you can take the 1200 cal diet plan after this session is done
Hi Payel,
Just want to confirm some things about GM diet. I followed non veg version but lost 1.5 kg last time.i could work out on 4 days out of 7.
hope my questions will be helpful for people who wants to take it in future.
Am I allowed to drink coconut water with white tender coconut flesh inside on 1st to 6th day of diet? Confused about it.
Am I allowed to have boiled corn on 2nd and 3,rd day of diet?
I used black salt in my cooking’s like wonder soup and while cooking Rajma beans for protein days is it allowed?
Even after 60g protein intake on 5/6 day if I get hungry can I have extra fruits avoiding banana chiku? As I do exercise heavily I get hungry in actual even on 5/6 day of diet
Am I allowed to add spices like red chilli powder,corriender powder garlic-ginger,cumin powder along with black salt while I boil veggies ?
Can I have green tea on any of the day?
Hi ,
1] yes you can have coconut water in my version of gm DIET
2] boiled corn is allowed on vegetable days .. but only 1 corn a day
3] yes black salt is allowed
4] heavy exercises are not allowed during GM dietr . you can do nominal intensity workouts only . you can have other extra fruits and veggies , but only those that are allowed on day 1 and 2 . banana and chikku are not allowed /
yea all spices except salt are allowed for flavouring . green tea is also allowed on all days but withour sugar
Hi Payal,
I am diabetic but i would want to try the GM diet for weight loss. How can i follow this diet and not have spikes in my sugar (due to only fruits on day 1 and later banana and milk on day 4).
I am planning on enrolling for the diet services but would like to try this first.
Thanks
Neville
Hi Neville ,
I am afraid you should not follow this diet . it will lead to serious sugar spikes .. and there is nothinv we can di about it . otherwise the whole purpose and theory of the diet will nullify . so its best that we choose other healthier ways that will help u in both lowering the blood sugars to normal and losing weight , which is very easily possible with just a few changes … so please avoid this . if you are interested in diet services , please leave us a mail at care@dietburrp.com
Hi Payal,
I am 5 feet tall, 94 Kgs , and 30 yrs Old, please help me with a good diet chart that can help me reduce 20 kgs in 3 month and i could live healthy.
Please help
please mail me your response : ashaprasad.d@gmail.com
Hi Asha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
I weigh 60kg height 5 feet 2 inches wish to lose 5kg in a month
Could u kindly advice I have started the diet today
ya you can follow this siet . mail me if ypou face any trouble .
i m 60 year male hieght 5-11 and weight 87 kg doing excercise daily in gym and also some yoga breathing . i just started this diet plan . will it help in weight loss and wht shud be my ideal weight
yes it will help .. are you able to copr up with the gym workout ? if yes , then this will help . you should be around 78 p 80 kg
Hi Payal
Hey,i am 73kgs and 5’6.5 feet, 31 yrs old and i am wishing to have 68 kg in 2 months can this diet help me out but i am not able to continues with this diet in some reasons ,else could you help me out.
yes this diet will help .. what help you need from me ?
Hey payal i want to loss 15 kg in 3 months my weight is 84 i want 70 till december. Plz suggest me diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam, g m diet it’s really wonderful… thanks u so much mam for this diet…. m ye diet July se regularly kr rhi hu n I lost 3.5 kg. n in Aug 3 kg without exercise.. and sep m b today my 5th day… 3kg weigh lose ho gaya h mam m 1 hr aerobics b krti hu.. aaj mera 5th day that and half kg weight jyada aaya… aisa kyu n abhi 10 sep ko hi periods aaye the aaj for ho gaye…. 5th day morning m 2 egg white with a glass of milk n afternoon m kala chana… koi mistake to nh huyi … milk le skte h na…. periods kyu aa gaye itna jldi…. pls mam rply I’m very tensed… I do aerobics regularly n actually bahut jyada exercise kr leti hu…. pls rply mam…..koi problem to nh h…..
Hi Payal
I am 77 kgs and wish to lose at least 5 kgs in a month.
I was 73 initially but put on around 15 kgs during my pregnancy last Nov.Currently my weight is 77 kgs.
I am currently on Day 5 of the GM diet and lost 1kg so far
I am 26 years and height is 5 feet 3 inches .
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
I gained a lot of weight during pregnancy and find it very difficult to loose it postpartum,my baby is 6 months nw ,i am around 15 -18 kilos overweight ..thinking of following this diet bt i hv a 9-5 job…vl i be able to continue this diet without any weakness?
Hi Deepali , yes you can , i have a modified version of GM and this has helped many in overcoming the weakness issue and still losing good weight . however , i do not gaurentee as every one has a different response to a particular diet . but you an try
Hello mam , if we feel Hungry in any of the day in a week during this diet then can we take oats.
only 7th day
Hi Mam…I want to start GM diet and this would be my first ever dirt in life…I am 34 years old and I have lot of belly fat which I am unable to get rid of. Will this diet plan help me in getting rid of this fat? I am 5.5 feet tall and my weight is 64kgs.
this diet is not efficint enough for inch loss from a particular body part . for that , you need to workout . for belly fat you need to do planks and ab workout along with GM diet for an over all effe t
Hi Payal
I am diabetic, High BP, Hypothroid and take ecosprin .
Should I continue these tablets even when I am on this diet. Or should I reduce the tablets of diabetis. Kindly reply on my mail, so that I can start this diet
sorry mam , this diet is not meant for you .. you should try a balanced diet approach .. check our 1200 calorie diet pans for weight loss
Hello Payal,
Could u pls tell me the substitute for potato. I am person who is always having acidity issue. Could u please advise me the precautions i need to take while doing this diet.
Thanks
Divya
eat the allowed food at every 2 hour interval and dont remain hungry .. drink a lot of water . you cant substitute potato with anything sorry
hi im in 4th day of diet n i lost 3kgs so far, on day 7th can i use barnyard millet instead of brown rice
no please use either brown rice , or oats or broken wheat daliya
Hi,
I am allergic to tomatoes, what can be taken as a substitute?
oranges
Hey Payal,
Just wanted to ask if we could much something in between when we are hungry during this diet plan. If there is any please mention the food we can have in between.
you can munch the allowed food of that day ..
Hie mam,
I am 27 yrs old height 5.6 and weight 78.5 kgs. I wish to loose about 15 kgs. Plz tell me how can I do this. Can I use this diet plan 4 times a month. So that I can loose 15kgs in about 2monts for some occasion.
Is this safe to continue for 2months.
sorry gaurav , but this is a crash diet and can be ollowed only 1 time in a month .. anything more than that can cause severe health issue
I am 46 yrs old female my weight is 89kgs my height is 5 ft i do gimming every day but no results as yet what kind of diet i should follow.. please help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam,
I have a question. I have been consuming alcohol since a very long time and now i am planning to try this diet. Just wanna confirm if i consume alcohol and outside junk food for the last time and directly jump on to the diet tomorrow onwards, IS THAT OKAY?????
You will not be able to sustain with the diet … but you can definitely give it a try
Hi payal,
I cant have milk or curd or day 4 due to tooth ache (abascess in gums) n being asked not have it. Is there any other substitute to milk and curd??
oops … im sorry , but nothing else will work ..
hello..i had curd on my 2nd day..
is that fine with the diet??
hi Nilanjana ,
Curd is not allowed on day 2 . but now that you have eaten it , dont fret , just continue it , and try to do the other days as mentioned aboe
I can’t eat tomatoes & now will not get orange.What can be the subtitute?
you can have grape fruit or water melon
hi mam,
thanks for replying .. today is my 5th day of gm diet .. Im having chicken today with 5-6 tomatoes… for 6th day also im suppose to have chicken and wonder soup … so my question is that since I started eating chicken on 5th day , so is it necessary to have chicken again on 6th day or can I substitute it with eggs on 6th day …. … is it like that I started with chicken (as a protein) on 5th day and should continue with same protein type food on 6 th day or can I substitute it with egg….
you can substitute with eggs or any different type of protein will do too.
thanks mam for your reply . I have a doubt – some says u can have mushrooms in gm diet in the form of vegetables .. pls suggest that its highly a big NO for mushrooms or even if I eat its ok ?
it just has sodium , iotherwise no problem, you can have little .
pls reply mam
hi mam,
can I eat mushrooms in the form of vegetables … and I don’t like plain milk, can I substitute it with curd ?… if yes then which type of curd should I eat , I mean fat free curd or normal curd is fine ?
Hi Krishu ,
its better to avoid mushrooms . you can have fat free curd .