This article, Indian Non-Vegetarian GM Diet Plan for Weight Loss is specially posted for our readers who always got confused about what to eat and what not to eat. If you see our nutritionally modified vegetarian version of GM diet plan, you will be tempted to follow it instantly. Here is a reason for our non-vegetarian readers to rejoice and start losing some quick kgs of weight.
Image :Copyright: daphoto / 123RF Stock Photo
For every road that leads you to your destination, there’s a shortcut that you may or may not choose to use depending on your situation. Overweight persons or those who think that they do not have the perfect shape to create an impact in social situations tend to take the shortcut route. They resort to a diet plan that would bring a drastic change to their appearance in a very short period of time. Even Kate Middleton, The Duchess of Cambridge used the Dukan Diet to get skinny before her wedding in 2011.
I would suggest you to not get carried away with crash diets, but use the concept of such diets, modify it to make it healthy and use it to your benefit. This is exactly what we have done with our 7-day Indian vegetarian GM diet plan on Dietburrp. We have now designed an Indian Non-Vegetarian GM Diet Plan for Weight Loss as we thought that people who rely more on non-veg foods should not compromise on their daily nutritional requirements. Keeping in view the daily calorie and nutrition requirement of people following the GM diet plan and respecting their taste and culture, here we present an Indian Non-Vegetarian GM Diet Plan for Weight Loss
Indian Non-Vegetarian GM Diet Plan for Weight Loss
Day 1 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
It is rightly said that “The beginning is the toughest yet most important part of the plan.” This holds true in this case of an Indian non vegetarian GM diet plan for weight loss.
Purpose – Detoxification.
Foods to eat – on this day 1 of Indian non vegetarian GM diet plan for weight loss, eat only fruits in unlimited quantity. Yes, Kilos and Kilos of fruit can be eaten. Normally people starve themselves out. Please don’t do that to yourself. Eat a lot of varieties in fruits to achieve the best results on this day. Bite it, chew it, drink it, mash it or stew it. Have it the way you like.
Best food picks – Watermelon, cantaloupe, pineapple, orange, lemon, sweet lime, strawberries, papaya, apple, grapefruit, kiwis.
Foods to avoid – Starchy fruits like mangoes, chikku, grapes, litchi, custard apple, and bananas.
Day 2 :
Image :Copyright: cukmen / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – Eat only Vegetables on this day. Here again, the quantity is unlimited. You may feel a little weak in knees due to no hardcore carb intake on day 1, hence this day allows you to have a cup of a boiled or baked potato for your breakfast. Like I mentioned in day 1, don’t starve yourself. Eat every 2 hours. You can have your vegetables raw or you can bake it, boil it, steam it, soup it, grate it, shred it, chop it or cube it. Enjoy a variety of veggies in different salad form. Put your imagination and creativity at cooking to use.
Best food picks – Have a lot of cabbage, carrots, beetroots, radish, bottle gourd (cooked with no oil or very little olive oil.) salad veggies like cucumber, asparagus, varieties of capsicum, salad leaves. you can also have spinach ( Recipe -Palak soup (just avoid the mentioned milk in the recipe)).
Foods to avoid – Sweet potato, yam, and arbi
Day 3 :
Image : Copyright: zhekos / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – A mix of fruits and vegetables that you ate on days 1 and 2. On this day of Indian non vegetarian GM diet plan for weight loss, there is no limit to the quantity. Do not starve yourself. eat a lot of salads, fruits in any form of your choice. sprinkle rock salt or black salt on your veggies. Avoid regular table salt. Use only 1 tsp oil in the day to cook veggies if you like them cooked. and keep yourself hydrated. Drink as much water, juice and soup (natural form, without any added sugar) as possible. Like I always say, increased Urination is a sign of positive weight loss.
Best food picks – Refer to the food pics of day 1 and day 2 mentioned above.
Foods to avoid – No Potato in any form. Also, refer to the foods to be avoided on days 1 and 2.
Day 4 :
Image : Copyright: samotrebizan / 123RF Stock Photo
Purpose – Carb Loading
Foods to eat – At the end of day 3, you would feel very light and you would have lost some good weight too. But to lose further weight, the body needs carbs to complete the process of fat utilization (burning). Hence the day 4 diet is all about loading your body with good carbs. You are allowed to eat 8 bananas and 4 glasses of milk. While the original GM diet does not specify any further intake of food, I would suggest you do not starve yourself. You are allowed to eat some extra fruits and veggies in order to feel full. You can even have some soup. But remember, finishing 4 glasses of milk and the mentioned quantity of banana is mandatory.
Best food picks – You can interchange bananas with 4-5 medium mangoes if they are in season. Mix your banana with milk and make a smoothie out of it to enjoy the day. If you are not very fond of banana smoothies, then make a smoothie with any other fruit and have banana separately.
Foods to avoid – everything other than the specified food.
Day 5 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
Purpose – Protein Loading to build up protein resources in the body while utilizing body fat and carbs for calories.
Foods to eat – This day of the GM diet is in actual sense a feast to all the non -vegetarians. The original GM diet calls to eat beef on this day. But most of the Indians do not prefer beef. Chicken, mutton, fish, and eggs being the basic choices of every average Indian. However, mutton cannot be a part of this day. Among the vegetarian choices, you can have sprouts, cottage cheese (paneer), and some soaked legumes. This day also calls for eating 5-6 medium-sized raw tomatoes.
* Note – High protein diet may lead to acidity in individuals. the potassium from raw tomatoes will help in neutralizing the acidic reactions. and keeps the metabolism on the go. Hence consuming raw tomatoes on this day is important.
Best food picks – You are supposed to consume 50 – 60 gms of protein on this day. In the below-mentioned table, I have mentioned the food items in a specified quantity and the amount of protein they provide. So you can now easily pick up on what foods you would want to choose for yourself to enjoy the diet on this feasting day.
Foods to avoid – everything other than the specified food.
| Food Item | Quantity | Protein (gms) |
| Chicken | 50 gms | 13.5 gms |
| Fish | 100 | 20 gms |
| Egg white | 1 large | 4 gms |
| Sprouts | 100 gm | 4 gms |
| Chickpeas | 100 gm | 19 gms |
| Skimmed milk | 1 cup | 8 gms |
| Paneer | 100 gms | 11 gms |
| Curd | 100 gms | 11 gms |
| Soybean | 100 gms | 36 gms |
| Tofu | 100 | 8 gms |
| Rajma (Boiled) | 100 | 9 |
Day 6 :
Day 7 :
Image : Copyright: torsakarin / 123RF Stock Photo
Purpose – To help your system to start eating normal carbs again.
Foods to eat – Last day of the diet plan. It really feels like a big accomplishment. the happiness, lightness, weight loss and excitement is clearly visible on your face. This day calls for eating all the fruits and vegetables from the allowed list. Soups, vegetable juices, coconut water, green tea are all allowed in the normal range. Lunch specifically needs to contain some complex carbs to get your system to start behaving like routine again.
Best food picks – Lunch menu can comprise of the following options
- Brown rice vegetable pulav (1 soup bowl )
- vegetable oats upama (1 soup bowl )
- broken wheat daliya (1 soup bowl )
- 2 small Phulka with vegetable (Made without fat)
- Quinoa vegetable pulav (1 soup bowl )
Foods to avoid – everything other than the specified food.
GM diet underwent modifications depending on country-specific cultures and traditions. Based on this Indian non vegetarian GM diet plan for weight loss is the same as we discussed its vegetarian counterpart except for the fact that chicken is introduced on day 5 or day 6. Make sure that you have a skinless chicken that is cooked with a minimum amount of oil and spices- this is very important if you consider the spicy mix in Indian delicacies. The introduction of chicken on the 5th and 6th days will ensure the supply of iron and protein into your body.
According to the results of a recent study, the GM diet has the potential to get rid of at least 4 kilos of weight in just 7 days. This is what makes the GM diet more effective than other fad diets that can reduce only up to 1 or 2 pounds within the same time frame.
Read –
Important tips to follow while on Indian Non Vegetarian GM Diet Plan for Weight Loss:
- Experts suggest that you should supplement the GM diet with a regular workout regime. It takes only 10 minutes of workout every day to keep your body’s metabolism at a satisfactory rate which would, in turn, boost your weight loss process. However, make sure that you engage in low-intensity exercises such as yoga or lightweight workouts as you will be having less energy supply due to reduced intake of carbohydrates during the one-week plan.
- Diets that bring drastic changes may cause drastic negative impacts as well. Therefore, you should take appropriate preparatory measures to withstand the GM diet. You should be able to overcome obstacles that may appear in the form of excess sweating, occasional cravings, and momentary weakness. These are feelings that may affect you right on the very first day or even on the second day of this 7-day diet plan. Train your mind and imagine what you are going to achieve at the end of the 7-day regime. This way, you can overcome occasional cravings and binge eating habits.
- Consider drinking 8-10 glasses of water every day. This way, you will not only overcome cravings but will also allow your body to boost its metabolic rate. Besides, water flushes out excess toxins from the body and aids in getting rid of water weight. If you are not taking proper precautions while following this diet you may suffer from muscle pain and weakness, increase in body temperatures and general discomfort or uneasiness. Fortunately, you can overcome all these problems by drinking adequate water and staying hydrated.
- It feels really nice if you combine “lal paani” with chicken. Isn’t it? Alcohol lovers are aware of the magic that alcohol and chicken combos can create. However, alcohol consumption is a strict No-No if you are on a 7-day GM diet regime. Alcohol aids in water retention and this prevents the effect of the diet from showing up. So you may end up weighing the same after the 7-day period is over.
Does Indian Non Vegetarian GM Diet Plan for Weight Loss lead to permanent weight loss?
Now you may ask us whether GM diet, whether veg or non-veg, can promise you permanent weight loss. We are sorry to say that nothing is permanent until and unless you work towards maintaining a status quo. When you start following the GM diet plan, you shift to a healthy eating habit which promotes weight loss. However, if you go back to your normal eating habits, you are more likely to gain weight once again. So when you initiate a GM diet, your body would expect you to continue with a healthy lifestyle.
When the 7-day GM diet plan comes to an end:
- Check this post-GM diet plan for maintaining the lost weight.
- Healthy eating habits; Eat 6 small meals every day.
- Engage in 30-45 minutes of physical activities to burn additional kilos that you may gain on account of the consumption of processed foods that form a major part of the modern-day lifestyle.
- Follow any of these 1200 calorie diet plans from dietburrp. choose your cuisine.
– 1200 calorie North Indian diet plan for weight loss
– 1200 calorie South Indian diet plan for weight loss (Karnataka)
– Kerala diet plan for weight loss
– 1200 calorie Andra diet plan for weight loss
–1200 calorie Tamil diet plan for weight loss
– Gujarati / Maharashtrian diet plan for weight loss
– 1200 calorie Bengali diet plan for weight loss
As you can clearly observe, this Indian non-vegetarian GM diet plan for weight loss is a systematic plan that guides you on fruits, vegetables, and meat intake on a day-to-day basis, but it does not require you to compromise on your nutritional requirements. You can base your GM diet on a wide variety of wondrous recipes that would not only allow you to satisfy your taste buds but would also help you feel satiated. The GM diet cabbage soup is one such wonder recipes that you may consume a number of times on the days when you are allowed to eat veggies.
GM Diet Wonder Soup Recipe
The preparatory procedure is damn easy and you need onions, cabbage, tomatoes, green pepper, water and celery as the main ingredients. If you are following a non-veg version, you may add some chicken pieces as well.
Image : Copyright: yuliya29 / 123RF Stock Photo
Process:
Chop onions and saute them along with green peppers in 1/2 tsp olive oil till they turn brown. Add water to the pot and then allow the onions to get boiled. Next, introduce, celery, cabbage, and tomatoes into the bowl. You can introduce chicken pieces at this stage (for days 5 and 6). Cook until the ingredients become tender and the chicken gets boiled. Pour the soup in another bowl and add some rock salt and pepper for taste. You can keep the soup prepared in large quantities so that you can have it whenever cravings knock you.
EndNote:
This Indian Non Vegetarian GM Diet Plan for Weight Loss requires disciplinary commitment from your end. If you cheat, the diet will cheat you and your efforts will go in vain. Think about it before you decide on a Go or No-Go course.
I ate 5 Litchis on Day 1. Would that affect the diet?
no its ok now . but its better avoided
On the 5th day sorry i forgot to mention.
Will it be fine if i have tomato soup for breafast?
And is it fine if i have dried fish for lunch with brown rice?
yes , but no brown rice on 5th day
Hii I’m on the 4th day of gm diet but on the 2nd day and 3rd day i added a bit of regular salt to my salad like the quantity was quite nominal
But i have lost 1.5kg on the day 4 itself
So was it wrong adding a nominal quantity of salt?
Hi Nikita,
GM diet basicaly is a salt free diet. but now that you have added it , and you are half way through , you can continue further. but without the salt for the pending days .. without sodium this diet gives more promising result
dear i was doing GM DEIT for non veg plan this month .so can i repeat again for this month aftar give one week break so .twice a month can i do
no , its is best to follow it only once a week to avoid the nutritional deficiencies and side effect if the diet
Hi payal ,
I want to ask can we eat dal on 5 nd 6 th day. Nd soaked almonds. N black salt on veggies
yes you can do all of these
Can v have boiled veg on day 5-6 along with protein (50-60)
yes
Can v have boiled veg on day 5 and 6 along with the 50-60 grms of protein.
yes
what happens if we take grapes on day one black n white both……?
it is better avoided
Hello Payal.
I am 40 and a non veg.
Plz let me know which diet is better to loose weight the non veg Gm diet or the veg Gm diet.
Thank you.
you can use any .. both have similar weight loss effects ..
Hi, I am 25 years old with 65 kgs weight , I want to reduce 10 kgs, please tell me how will I reduce 10 kgs?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payel,
I have some questions in my mind-
1.On the 4th day instead of 4 glasses of milk,may I have equal amount of curd?
2.On 5th & 6th day will I have to eat only chicken and tomatoes? Or may I have some fruits and veggies as well?
3.On 7th day,what shall I eat in dinner?
Hi .
1] yes
2] you can have chicken and tomatoes and fruits and veggies too
3] soups , salads
Hello Ms. Banka,
I am 37 yrs old, 5’7″ height and 88 kg weight. I would like to follow the GM diet plan.
I have few queries, could you please help me for those:
1) Day 2 – is it possible to have raw Tomato on this day?
2) Day 5 – Chicken (100 g)/ soyabean (100 g)/ paneer (100 g) – is it ok to cook with olive oil and little bit spice?
3) Day 7 – what to have in dinner?
4) Is there any guideline for drinking water and salt?
Please let me know, if I should follow any other guideline considering my height and weight.
Thank you in advance.
-Anirban Ghosh
Hi Anirban ,
1] yes you can
2] yes its ok
3] no white salt . you can use lona salt or pottasium salt or rock salt . water has to be taken in plenty amount /./ more urination , better is the weight loss.
Hii Payal,
I like to follow the gm diet. as right now i’m 25 yrs old and my weight is 140 kgs…
and I like to set up a goal of 70 kgs in a year.. should I follow GM diet? and being in GM diet can I drink green tea and lime and honey in warm water in the morning?
plz help.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 35 years old,weight 58kg, height 5’1″.I want to lose fat in abdomen & hip area & want to loose 5 to 6 kgs. I would like to follow this prescribed diet plan, can I have water along with the food prescribed here?
yes ofcourse .. have plenty of water during the entire plan .
I want to loose 20kgs in 5 mnths can u help me out
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my weight is more can I continue this diet for 1 or 2 months ?
And what is procedure for maintenance
no , it is not recommended to follow this diet for more than 1 week in 1 month . you can follow 1200 calorie diet plan after this
HI Payal,
I wanted to know if consuming Tea is fine while following the GM diet, i have an addiction for tea and i have atleast 2 cups a day.
yes you can have 1 cup tea one time a day or half cup tea 2 times a day .. without sugar :P
How to make soyabean for 5 the day?can u pls tel.me that
you can cook it in tomato gravy .
I feel a bit confused when I see you have mentioned ‘Grapes’ on Day 1 – both under “Best food picks” and under “Foods to avoid”. Similarly ‘Apple’is mentioned under “Best food picks” but ‘Custard apple’ is mentioned under “Foods to avoid”. Kindly clarify what is the difference between apple and custard apple. Also please write whether grape is allowed or not. Moreover, I have a low B.P so I ususlly take half teaspoon of normal table salt with my diet. On day 3 you advsed rock salt can I take normal table salt?
Hi Goutam ,
there is clearly a lot of confusion … please read it carefully …
1] best food picks mentions – grape fruit and not grapes … grape fruit is called chakotra in hindi . it looks like a bigg orange which is red in colour from he inside.
while grapes i.e. angur is mentioned under foods to avoid.
2] similarly apple is seb and custard apple is sitaphal in hindi .
you can take salt if you have low bp issues , but the weight loss result will be affected .. but you should not worry about it as controlling BP is crutial for you .
Hi
On day two i drank ors powder small packet in 1 glass of water.. Is it okay? Or it will affect the diet… Someone please tell me
its ok now but p lease dont repeat it
Can we ate tomato soup instead of raw tomatos for day 5
tomato soup is ok , but raw tomatoes only should be eaten. u can make koshimbir out of it and have
can we eat soyachunks?
on day 5 and 6 you can have
hai, I can’t eat any raw or cooked vegetable for day 2nd. Can I eat potato whole day?
nope ..
can i drink coconut water during this diet regime?
yes you can
Hi, It looks like tough diet plan, but will try and do the same. I have a query about 1200 calories diet plan,I am a hudco non-vegetarian and there is no mention of chicken/ fish/ egg in this 1200 cal diet plan. Please help me
yo can have egg white omlette for breakfast . chicken soups are fine to include for dinners and fish can be eaten only once a week with a little brown rice.
Hi. I am planning to start GM Diet. Needed a few clarifications.
Can rock salt be added to vegetables on Day 2?
Can tomatoes be eaten on Day 2, 3,4,6,7?
Can1-2 cups of green tea be consumed on all days.?
Thanks.
Hi Sonali ,
1] yes
2] yes
3] yes
Hello Payal I followed your gm diet…it is really wonderful I lost 4kgs…today is my 7th day I had brown rice for lunch…can I have some non-veg in evening?? I am also thinking to follow 1200 calorie plan for further weight loss but I am hardcore nonveg eater…so can you give me 1200 calorie non veg plan?
you ca n have egg white omlettes without bread , chicken soups and little fish with brown rice once a week while on 1200 calorie diet plan
Madam how much weight I will loose in 7 day. And can I can one cup tea without sugar everyday in morning
yes you can have 1 cup tea without sugar every day . you can lose anywhere between 2- 4 kgs
My sleeping habbits are not good sometimes i wake up at 6am and many times i wake up after 12pm & sleep at 5am.
May i start gm diet as per my schedule….?
yes you can start as per your schedule ..
Respected Madam,i am 25,my weight is 84kg & i am 5feet9ich(174cm)tall, have some blood pressure issues (135/85)(when not doing excercise), but normal if i do excercise, i want to try GM diet, i am going to gym from last 20 days, if i wake early@7am i go to gym 2 time , morning & evening & burn 650 calories in each session (session cardio only morning & 1 session muscle building along with light cardioevening),
if i wake @11am to 12pm, i go to gym in evening & burn upto 900 calories (cardio only+light muscle excercise).
can i do heavy calorie burning excercise in gym (upto 900cal per day per session) while on GM diet………… plz reply……….waiting eagerly…….!
Hi ,
no i wont recommend you to go on gmd diet if your working out schedule is so good. GM diet is majorly for people who workou less.. you should rather try our atkins diet plan
Respected Madam,
1- Can i have pomegrante on Vegitables only days ? & on fruits only days ? & on Fruits+Veg day ?
2- i cant eat even 1 medium tomato plz recommend any other vegitable Please.
Thankyou in advance
1] you can have it on fruit only and veg + fruit day
Respected Madam,i am 25, have some blood pressure issues (135/85)(when not doing excercise), but normal if i do excercise, i want to try GM diet, i am going to gym from last 20 days, if i wake early@7am i go to gym 2 time , morning & evening & burn 650 calories in each session (session cardio only morning & 1 session muscle building along with light cardioevening),
if i wake @11am to 12pm, i go to gym in evening & burn upto 900 calories (cardio only+light muscle excercise).
can i do heavy calorie burning excercise in gym (upto 900cal per day per session) while on GM diet………… plz reply……….waiting eagerly…….!
Hi ,
no as i replied earlier , doing such intensive workouts while following GM diet is not recomended . please dont do this , either do a nominal 45 mins wrkout while following GM diet or dont follow gm diet at all.. you can choose from various other healthy weight loss diet plans on dietburrp that can be followed with the kind of exercises you are doing
Hi I am following this diet..I need to know after this diet how should I continue to maintain my weight which I have lost during this diet plan.
follow our 1200 calorie diet plan .
hi payal.
im not clear with day 7. where is the food allowed list which we shud refer to?
you can eat the allowed fruits and veggies that you ate all week long , along with this for lunch you can have brown rice with veggies
Hi,
I was impressed with the quick response provided against the queries raised by everyone. Thank you for the same.
And I have a query of mine too. I am Okish on my weight with around 142-145 lbs and height of 5’7″. I do wish to be better especially with some belly fat to reduce for a continued run. Will this diet help in reducing the belly fat or rather help in getting toned up in all aspects. I do exercise mildly and recently have started avoiding oily foods as much as possible.
hi ,
looking at your goal , this diet might help you shed a little extra fat , but toning is possible only with exercises .. so you can use this link – https://www.dietburrp.com/tips-to-lose-belly-fat/
Hello Payal,
In 2017, I really want to slim down to the weight I was before marriage. I am 40 years old with a current weight at 74.7 kgs. I would like to start to follow this 7 day GM diet plan you have suggested. For breakfast, could I can a cup of oats with semi skimmed milk? Or the whole day it has to be only the diet you have advised.
Awaiting your response.
Thanks
yes the entire day has to be the way it is advised
Hi,
Can I have masala oats for dinner on day 5 of GM diet?
nope . you can have it for day 7 lunch
Can i have the soup all day for day 2?? Coz i cant have raw and boiled vegetables…
yes you can
Hi Payal m thinking to start this diet plan , as i am 24 year old and my weight is around 69-70 KG my height is 5’6 Inches. right now am just avoiding junks and sweet and have my dinner light, at or before 07 PM. Kindly advice should i start it?
Thanks
Nitin
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payalji
my age is 32 n weight 84 i loss 3 kg last month with above gm diet plan but i unable to maintain regular diet becouse ek din bhi rice nhi khaya to i feel too much hungry all day. Plese help me
Regards
you can have brown rice
Hi Payalji I am 84 kgs wish to loss weight at least 5 kgs in a month can you help my age Is 32 years and height is 5 feet.i have tried gm diet last month n loss only 3 kg. N im very confused to maintain weight becouse agar rice nhi khaya to i feel hungry all day. Please guide me. Regards
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
***
Coffee with Sugar
Hi Payal
I went on to GM diet a month back ..
At that time I was 56.5 Kgs and its been almost a month after GM and now I have reached my goal of 52-53 Kgs by sticking to a low calorie diet and cutting out sugar and fried food completely.
I know you suggested 45 mins of daily excercising but I am unable to keep up with that and able to manage 45 mins of running/walking only 2-3 times a week.
My question is:
1)is there any way I can include coffee in my diet ( as of now i dont take tea/coffee) as I am totally missing having coffee..
2)Is it ok to snack on fried food/fast food once in a week? then I can keep my cravings away.
3)While I have lost weight my tummy flab has stayed..is there a change required in the exercise regime.
Hi ,
1)is there any way I can include coffee in my diet ( as of now i dont take tea/coffee) as I am totally missing having coffee..
ans – yes you can have coffee with 1 tsp sugar ..
2)Is it ok to snack on fried food/fast food once in a week? then I can keep my cravings away.
ans – yes you can eat everything as long as you eat in limited amount
3)While I have lost weight my tummy flab has stayed..is there a change required in the exercise regime.
https://www.dietburrp.com/tips-to-lose-belly-fat/
Hi,
Firstly, the plan is amazing and it is helping me a lot, I have lost a decent amount of weight in the first few days of the plan
Im currently in the third day.
Could you please help me to progress with the 4th day, the problem is that Im not very found of Bananas and Milk.
So, can i have any other carbohydrates instead of the suggested diet? or are the ones suggested mandatory?
YOU can have chikkus , or custard apple instead of banana . and make yougurt with the mentioned amoubnt of milk on this day , and have yogurt instead of milk . or you can split the quantity between 2 and have that as well
HELLO TODAY I STARTED GM DIET IF IN CASE MUJE ZYADA BHUK LAG RAHI HE TO ME KYA LE SAKTI TU. BECAUSE I AM WORKING WOMEN. PLEASE LET ME KNOW
you can any amount of the allowed food on that particular day . but please dont starve
Hello payal
Today is the first day of my GM Diet. Shall I play badminton during this diet period?
Not everyday just one or two days.
you can play everyday as well .. just avoid very intenmsive workout .. play nominally
Dear Payel,
Am I allowed to have tender coconut flesh during 1st 3 days of GM diet? if yes then how many in numbers? I did try GM diet twice but not able to loose 5 kg per week as expected .Lost 1-2 kg that too could not be maintain once I m in normal diet that’s too quiet controlled (Don’t have Rice at all ,, main meals are consist of Roti, watery fish curry and chicken and vegetable and cook using less oil may be 3tsp oil for all day meals and water intake may be around 2L in general) I m 28, height 5’2” and weight 55kg. I have flabs on stomach and upper Arm, I want to loose these 5 kg weight . I was exercising too while following GM diet. I fill full while I have Coconut water and flesh. So I had it once in a day in first 3 days OF GM diet plan. was it a mistake for which I did not get desired result Or as I m already in a ideal weight which is causing to have minimal impact on body due to following GM diet.
tender coconut flesh – no domt have .
if you are close to yo ur ideal weight then weight loss is less.
you can follow oue 1200 calorie diet plan after your gm is done , this will help you in maintaining the lost weight .
I have nt loose a bit….y so???
could you follow the plan as mentioned ?
Have posted several times but not yet get any response….
Could you please let me know how to enroll for the personalised diet service??
Hope tis tym wil get some response!!!
mailed you