This article, Indian Non-Vegetarian GM Diet Plan for Weight Loss is specially posted for our readers who always got confused about what to eat and what not to eat. If you see our nutritionally modified vegetarian version of GM diet plan, you will be tempted to follow it instantly. Here is a reason for our non-vegetarian readers to rejoice and start losing some quick kgs of weight.
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For every road that leads you to your destination, there’s a shortcut that you may or may not choose to use depending on your situation. Overweight persons or those who think that they do not have the perfect shape to create an impact in social situations tend to take the shortcut route. They resort to a diet plan that would bring a drastic change to their appearance in a very short period of time. Even Kate Middleton, The Duchess of Cambridge used the Dukan Diet to get skinny before her wedding in 2011.
I would suggest you to not get carried away with crash diets, but use the concept of such diets, modify it to make it healthy and use it to your benefit. This is exactly what we have done with our 7-day Indian vegetarian GM diet plan on Dietburrp. We have now designed an Indian Non-Vegetarian GM Diet Plan for Weight Loss as we thought that people who rely more on non-veg foods should not compromise on their daily nutritional requirements. Keeping in view the daily calorie and nutrition requirement of people following the GM diet plan and respecting their taste and culture, here we present an Indian Non-Vegetarian GM Diet Plan for Weight Loss
Indian Non-Vegetarian GM Diet Plan for Weight Loss
Day 1 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
It is rightly said that “The beginning is the toughest yet most important part of the plan.” This holds true in this case of an Indian non vegetarian GM diet plan for weight loss.
Purpose – Detoxification.
Foods to eat – on this day 1 of Indian non vegetarian GM diet plan for weight loss, eat only fruits in unlimited quantity. Yes, Kilos and Kilos of fruit can be eaten. Normally people starve themselves out. Please don’t do that to yourself. Eat a lot of varieties in fruits to achieve the best results on this day. Bite it, chew it, drink it, mash it or stew it. Have it the way you like.
Best food picks – Watermelon, cantaloupe, pineapple, orange, lemon, sweet lime, strawberries, papaya, apple, grapefruit, kiwis.
Foods to avoid – Starchy fruits like mangoes, chikku, grapes, litchi, custard apple, and bananas.
Day 2 :
Image :Copyright: cukmen / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – Eat only Vegetables on this day. Here again, the quantity is unlimited. You may feel a little weak in knees due to no hardcore carb intake on day 1, hence this day allows you to have a cup of a boiled or baked potato for your breakfast. Like I mentioned in day 1, don’t starve yourself. Eat every 2 hours. You can have your vegetables raw or you can bake it, boil it, steam it, soup it, grate it, shred it, chop it or cube it. Enjoy a variety of veggies in different salad form. Put your imagination and creativity at cooking to use.
Best food picks – Have a lot of cabbage, carrots, beetroots, radish, bottle gourd (cooked with no oil or very little olive oil.) salad veggies like cucumber, asparagus, varieties of capsicum, salad leaves. you can also have spinach ( Recipe -Palak soup (just avoid the mentioned milk in the recipe)).
Foods to avoid – Sweet potato, yam, and arbi
Day 3 :
Image : Copyright: zhekos / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – A mix of fruits and vegetables that you ate on days 1 and 2. On this day of Indian non vegetarian GM diet plan for weight loss, there is no limit to the quantity. Do not starve yourself. eat a lot of salads, fruits in any form of your choice. sprinkle rock salt or black salt on your veggies. Avoid regular table salt. Use only 1 tsp oil in the day to cook veggies if you like them cooked. and keep yourself hydrated. Drink as much water, juice and soup (natural form, without any added sugar) as possible. Like I always say, increased Urination is a sign of positive weight loss.
Best food picks – Refer to the food pics of day 1 and day 2 mentioned above.
Foods to avoid – No Potato in any form. Also, refer to the foods to be avoided on days 1 and 2.
Day 4 :
Image : Copyright: samotrebizan / 123RF Stock Photo
Purpose – Carb Loading
Foods to eat – At the end of day 3, you would feel very light and you would have lost some good weight too. But to lose further weight, the body needs carbs to complete the process of fat utilization (burning). Hence the day 4 diet is all about loading your body with good carbs. You are allowed to eat 8 bananas and 4 glasses of milk. While the original GM diet does not specify any further intake of food, I would suggest you do not starve yourself. You are allowed to eat some extra fruits and veggies in order to feel full. You can even have some soup. But remember, finishing 4 glasses of milk and the mentioned quantity of banana is mandatory.
Best food picks – You can interchange bananas with 4-5 medium mangoes if they are in season. Mix your banana with milk and make a smoothie out of it to enjoy the day. If you are not very fond of banana smoothies, then make a smoothie with any other fruit and have banana separately.
Foods to avoid – everything other than the specified food.
Day 5 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
Purpose – Protein Loading to build up protein resources in the body while utilizing body fat and carbs for calories.
Foods to eat – This day of the GM diet is in actual sense a feast to all the non -vegetarians. The original GM diet calls to eat beef on this day. But most of the Indians do not prefer beef. Chicken, mutton, fish, and eggs being the basic choices of every average Indian. However, mutton cannot be a part of this day. Among the vegetarian choices, you can have sprouts, cottage cheese (paneer), and some soaked legumes. This day also calls for eating 5-6 medium-sized raw tomatoes.
* Note – High protein diet may lead to acidity in individuals. the potassium from raw tomatoes will help in neutralizing the acidic reactions. and keeps the metabolism on the go. Hence consuming raw tomatoes on this day is important.
Best food picks – You are supposed to consume 50 – 60 gms of protein on this day. In the below-mentioned table, I have mentioned the food items in a specified quantity and the amount of protein they provide. So you can now easily pick up on what foods you would want to choose for yourself to enjoy the diet on this feasting day.
Foods to avoid – everything other than the specified food.
| Food Item | Quantity | Protein (gms) |
| Chicken | 50 gms | 13.5 gms |
| Fish | 100 | 20 gms |
| Egg white | 1 large | 4 gms |
| Sprouts | 100 gm | 4 gms |
| Chickpeas | 100 gm | 19 gms |
| Skimmed milk | 1 cup | 8 gms |
| Paneer | 100 gms | 11 gms |
| Curd | 100 gms | 11 gms |
| Soybean | 100 gms | 36 gms |
| Tofu | 100 | 8 gms |
| Rajma (Boiled) | 100 | 9 |
Day 6 :
Day 7 :
Image : Copyright: torsakarin / 123RF Stock Photo
Purpose – To help your system to start eating normal carbs again.
Foods to eat – Last day of the diet plan. It really feels like a big accomplishment. the happiness, lightness, weight loss and excitement is clearly visible on your face. This day calls for eating all the fruits and vegetables from the allowed list. Soups, vegetable juices, coconut water, green tea are all allowed in the normal range. Lunch specifically needs to contain some complex carbs to get your system to start behaving like routine again.
Best food picks – Lunch menu can comprise of the following options
- Brown rice vegetable pulav (1 soup bowl )
- vegetable oats upama (1 soup bowl )
- broken wheat daliya (1 soup bowl )
- 2 small Phulka with vegetable (Made without fat)
- Quinoa vegetable pulav (1 soup bowl )
Foods to avoid – everything other than the specified food.
GM diet underwent modifications depending on country-specific cultures and traditions. Based on this Indian non vegetarian GM diet plan for weight loss is the same as we discussed its vegetarian counterpart except for the fact that chicken is introduced on day 5 or day 6. Make sure that you have a skinless chicken that is cooked with a minimum amount of oil and spices- this is very important if you consider the spicy mix in Indian delicacies. The introduction of chicken on the 5th and 6th days will ensure the supply of iron and protein into your body.
According to the results of a recent study, the GM diet has the potential to get rid of at least 4 kilos of weight in just 7 days. This is what makes the GM diet more effective than other fad diets that can reduce only up to 1 or 2 pounds within the same time frame.
Read –
Important tips to follow while on Indian Non Vegetarian GM Diet Plan for Weight Loss:
- Experts suggest that you should supplement the GM diet with a regular workout regime. It takes only 10 minutes of workout every day to keep your body’s metabolism at a satisfactory rate which would, in turn, boost your weight loss process. However, make sure that you engage in low-intensity exercises such as yoga or lightweight workouts as you will be having less energy supply due to reduced intake of carbohydrates during the one-week plan.
- Diets that bring drastic changes may cause drastic negative impacts as well. Therefore, you should take appropriate preparatory measures to withstand the GM diet. You should be able to overcome obstacles that may appear in the form of excess sweating, occasional cravings, and momentary weakness. These are feelings that may affect you right on the very first day or even on the second day of this 7-day diet plan. Train your mind and imagine what you are going to achieve at the end of the 7-day regime. This way, you can overcome occasional cravings and binge eating habits.
- Consider drinking 8-10 glasses of water every day. This way, you will not only overcome cravings but will also allow your body to boost its metabolic rate. Besides, water flushes out excess toxins from the body and aids in getting rid of water weight. If you are not taking proper precautions while following this diet you may suffer from muscle pain and weakness, increase in body temperatures and general discomfort or uneasiness. Fortunately, you can overcome all these problems by drinking adequate water and staying hydrated.
- It feels really nice if you combine “lal paani” with chicken. Isn’t it? Alcohol lovers are aware of the magic that alcohol and chicken combos can create. However, alcohol consumption is a strict No-No if you are on a 7-day GM diet regime. Alcohol aids in water retention and this prevents the effect of the diet from showing up. So you may end up weighing the same after the 7-day period is over.
Does Indian Non Vegetarian GM Diet Plan for Weight Loss lead to permanent weight loss?
Now you may ask us whether GM diet, whether veg or non-veg, can promise you permanent weight loss. We are sorry to say that nothing is permanent until and unless you work towards maintaining a status quo. When you start following the GM diet plan, you shift to a healthy eating habit which promotes weight loss. However, if you go back to your normal eating habits, you are more likely to gain weight once again. So when you initiate a GM diet, your body would expect you to continue with a healthy lifestyle.
When the 7-day GM diet plan comes to an end:
- Check this post-GM diet plan for maintaining the lost weight.
- Healthy eating habits; Eat 6 small meals every day.
- Engage in 30-45 minutes of physical activities to burn additional kilos that you may gain on account of the consumption of processed foods that form a major part of the modern-day lifestyle.
- Follow any of these 1200 calorie diet plans from dietburrp. choose your cuisine.
– 1200 calorie North Indian diet plan for weight loss
– 1200 calorie South Indian diet plan for weight loss (Karnataka)
– Kerala diet plan for weight loss
– 1200 calorie Andra diet plan for weight loss
–1200 calorie Tamil diet plan for weight loss
– Gujarati / Maharashtrian diet plan for weight loss
– 1200 calorie Bengali diet plan for weight loss
As you can clearly observe, this Indian non-vegetarian GM diet plan for weight loss is a systematic plan that guides you on fruits, vegetables, and meat intake on a day-to-day basis, but it does not require you to compromise on your nutritional requirements. You can base your GM diet on a wide variety of wondrous recipes that would not only allow you to satisfy your taste buds but would also help you feel satiated. The GM diet cabbage soup is one such wonder recipes that you may consume a number of times on the days when you are allowed to eat veggies.
GM Diet Wonder Soup Recipe
The preparatory procedure is damn easy and you need onions, cabbage, tomatoes, green pepper, water and celery as the main ingredients. If you are following a non-veg version, you may add some chicken pieces as well.
Image : Copyright: yuliya29 / 123RF Stock Photo
Process:
Chop onions and saute them along with green peppers in 1/2 tsp olive oil till they turn brown. Add water to the pot and then allow the onions to get boiled. Next, introduce, celery, cabbage, and tomatoes into the bowl. You can introduce chicken pieces at this stage (for days 5 and 6). Cook until the ingredients become tender and the chicken gets boiled. Pour the soup in another bowl and add some rock salt and pepper for taste. You can keep the soup prepared in large quantities so that you can have it whenever cravings knock you.
EndNote:
This Indian Non Vegetarian GM Diet Plan for Weight Loss requires disciplinary commitment from your end. If you cheat, the diet will cheat you and your efforts will go in vain. Think about it before you decide on a Go or No-Go course.
Hi can i hav tea without sugar in this diet? As i cant leave my tea. Or do i need to use skimmed milk
use kimmed milk and dont add sugar
Can we take toor dal and curd in the day 5 and 6 for the protein..If yes how much should we take?? Please reply because my 5th day of gm diet is coming
you can take curd , and 2 bowls of dal. But paneer is preffered
Hi Payal,
I am 28 years with 100kg . I need to reduce my weight and as I am working professional , cannot find time for much workout , even though i manage an hour daily.
1.Paleo or GM Diet – which will be more effective ? I have PCOD
2.How long I can do the diet ? 1 week or 1 month continuous ?
If you have PCOD , then dont follow either of it … check this – https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/
Can we take white rice instead of brown rice on day 7?
I dont like brown rice. And fond of white rice.
Hi Krishna ,
IT BETTER TO HAVE BROWN RICE , OR YOU CAN HAVE ROTI MADE FROM MULTIGRAIN FLOUR OR JOWAR OR BAJRA , OR HAVE BROKEN WHEAT DALIYA , OR COUSCOS , OR QUINOA . Its just about 2-3 days , after which you can switch to our 1200 calories diet plan where you can have whote rice with dal / sambar and evggies. just for 2-3 days ya..
Can we eat tandoori chicken half kgs on day 5??
through out the day? wouldnt you get bored ?
HI PAYAL ,
I AM 18 YEARS OLD HAVING A HIEGHT OF 151 CM AND I WEIGH 58 KGS , I AM A NON-VEG SOUTH INDIAN. I AM ON MY GM DIET BUT I COULD NOT COMPLETE EATING 8 BANANS AND 4 GLASSES OF MILK I COULD ONLY TAKE 4 BANANAS AND 3 GLASSES OF MILK. AND ALSO I GO FOR MORNING JOGGING AND AFTERNOON GYMWORKOUT IT OKAY FOR ME TO DO MORNING JOGGING AND AFTERNOON GYM WORKOUT IN MY FIRST 2 DAYS ?
Hi AAsmi ,
thats ok if you could not complete the given quantity. however , GM being a very low calorie diet , workout should not be intense or you will feel weak. so do only as much as you can do withiut much hustle.
Dear Dr, can I have the cabbage wonder soup from the 1st day of the GM diet?
How many times in a day can one have the soup?
Hi ,
The original Gm diet plan does not allow it . But you can have the cabbage soup from day -2 if you are following our version.
I cannot take milk without sugar, can i take honey instead for day 4?
honey is not really allowed , you can take sweetner. or add very little honey .
In the morning 7 to 7.45 my work out ,8am in breakfast 4..5 soaked almonds,2dates and 1whole egg and 1egg white,by 10am any fruit plate. In lunch 1fulka any veg nonveg dish salad ,evening snacks handful of roasted chana, dinner any soup and grilled chicken / eggs/or salad…but my weight is not loss…from 2 weeks I follow this type of diet.what can I do for weight loss.??
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi I am opting for iui this month end but within that I want lose some weight can I opt for g m diet.
Plz suggest me the way to maintain diet after losing weight by gm diet I am a South Indian and afternoon options in ur South Indian diet will not work for me as I am a working women .
Hi Aruna , in that case we can plan a personalized diet for you to suit your requirements . Please email us at care@dietburrp.com if interested /
Can I forgot gm diet while breastfeeding
Please dont follow GM diet while breast feeding.
Can I have my calcium supplement along with the Diet?
yes you can .
Can I have my calcium supplement along with The GM Diet?
yes you can
Hello,
On day 5, can 500gms of curd be consumed for the protein intake?
I m 23 year old with weight 57 Kg
I want to have a healthy diet plan which i can follow
I m a beginner
I m non vegetarian
I have to have some party and food sometimes
Other than that can u suggest me a somewhat good plan to follow please
what is your height ?
Hi Ma’am,
Can I drink butter milk instead of milk on 4th day of diet
Hi Supreetha ,
You can set curd of 1 liter milk , and use this curd instead of milk .. use in any form … buttermilk will do too.
Hi Ma’am can we drink butter milk instead of milk on 4th day of diet
Hai mam
4th day can I use milk with sugar ?
without sugar .. you can buy sugar free tabs .. sucralose based sweetners .
Hi Payal,
I m Upasana. I m 30 yr old and weight 75kg height 5’3″. I m doing regularly 45mins cardio and 20 mins strength workout and following 1200 calories bengali diet and reduced 2kg in 1 month time. I have some questions
1. Can I follow GM diet plan in a monthly wise till I achieve my right weight?
2. During GM Diet how much workout should I do?
3. On 4th day carb intake to be taken through bananas and mangoes only or any other food can be taken.
4. Curd can be taken all days?
Hi Upasana ,
wow, i am glad we could be of help to you .
1] no , follow it with a gap of 1 week of 1200 calorie diet , this will help in avoid malnutrition.
2] yu can carry out the above mentioned workout .. just make sure you eat enough food before and after workout to avoid feeling the weakness.
3] you can also have chikku and custard apple.
4] nope , only 5th , 6th and 7th day
Hi iam 95 kg wanted to shift to keto diet i tried it but i had hypoglycemia like symptoms and shaking of hand so i stop it iam sports person iam boxer kindly suggest me proper keto diet for me iam very thank full to you
Hi Mayank , why do you want to go on keto ?
hi,
my weight is 80 kg. my height is 154 cm. i have blood pressure and cholesterol( not in a dangerous level).
My age is 38. Can you please suggest me the best diet plan which can reduce my weight.
Regards
Pankaj
Hi Pankaj ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
my age 26,weight is 95 kg, height is 174cm.how to i reduce my weight?.I am in South India.
Hi Jeba ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
I am diabetic high sugar , thyroid, paid, regular to aerobics past 2 months , weighing 70 kgs and looses only 1.5 kgs in months
Want to know if I can follow this diet plan and continue doing aerobics
Would I feel really weak after starting this diet plan as having so many health issues
Thanks
Hi Divya ,
Actually Gm diet will make you feel weak if you do very intensive workout . You need to take it eay and do moderate intensity workout with t hese diets . or follow a different diet .
Hi Payal,
My LO is 1year 1month old. And still feeding him once or twice in a day, and planning to follow this diet atleast once.. what do you think should i go for it…mine wad csection.
Two years back i did this diet once in month and reduced almost 18kgs in 7-8 month of time.. so again planning to do so to reduce me pregnancy weight. Please suggest my age is 37.. and curent weight is 80k height 5.2
Hi Pooja ,
You can follow this diet once you stop breastfeeding . other than that you are ready . your milk flow will go down terribly or might even stop during this diet . and you will not bw able to feed your baby
Are we only supposed to eat 70 gms of protein on day 6?
to be precises it is either 0.5 gm per kg of current body weight , or 1 gms per kg of your ideal body weight . so to average it out , it comes between 50 – 60 gms protein . on day 5 and 6 of gm diet plan
Hi Payal
Im 36 yrs old and my wt is 67 and height is 5.5. I want to reduce my weight upto 10kgs. I do 1 hr workout in gym daily can i d o this GM diet
Hi Deepthi,
Yes you can follow this diet
Hi I’m planning to start the GM diet
I’m addicted to cold skimmed milk with coffee without sugar ( 2 glasses a day)
Can I continue with that ?
no dear .. im afraid, you cant have it for first 3 days .
i dont like bananas……what can be their replacement………….eating them means vomitting out everything for me………….Please help
Hi Retika ,
You can have chikku , custard apple or mangoes in place of banana .
Hello,
1)While f0llowing the plan in the 3rd day, due to prayers I am made to break the fast for night where I had little sweet pongal and 1 multigrain dosa with sambar, which I should do for breaking the fast for puja. My mom advised me to continue from next day, which I am doing now.
Shall I continue? What is your advice on that? What should I do?
Right now I have reduced 1 kg weght, according to my body, no physical activity as I am feeling very week.
2) on day 5 my hubby is planning to take me for a lunch.Its a japanese one. Cant disagree. What can I do? order food with the specific food restriction? What would you suggest?
Hi ,
1] Please redo the plan
2] please finish all the things and follow again
Hi,
I am planning to take GM diet. I have 2 yr old kid but i have not stopped breast feeding…Can I go ahead with the diet..Please advice
yes ofcourse you can .
Hi Payal,
Just a query…Can I have avialon second and third day( it’s a Kerala curry made with lot of Vegetables and coconut)??
Please reply as I started GM diet today.Thanks in advance.
Sangeeta Nair
yes you can
Hi Payal, Can I have 100 gms of brown channa and 6 eggs on day 6 with veggies?
yes will do .
Hi Payal,
More Queries
1. Is it compulsory to eat 8 bananas?
2. When you say milk i am assuming cow milk after boiling is good..please correct me
3. is boiled corn with chat masala as veggie snack allowed?
Regards,
Manjusha
Hi Manjusha ,
. Is it compulsory to eat 8 bananas?
– on 4th day , yes !
2. When you say milk i am assuming cow milk after boiling is good..please correct me
– yes you can have boiled cow’s milk , without the malai / creme ofcourse .
3. is boiled corn with chat masala as veggie snack allowed?
– boiled corn is allowed , but chat masala will have salt . you can use a mix of black pepper and rock salt instead of using chat masala.
Hi Payal
Thanks for customisation of the diet…On my second day of this diet…
I have a couple of queries
1. Even after keeping hydrated, i got cramps in my calf muscle at night… can you let me know what could be wrong.
2. Instead of Green Tea can i have regular tea (black and diluted – 1/2 tsp of tea leaves in 2 glasses of water).. can i drink this across the day…
3. Considering that you are not allowed sugar… if the soup becomes spicy is there anyway to reduce the heat/spice.. tried lemon but not working
Thanks
Manjusha
Hi ,
1. Even after keeping hydrated, i got cramps in my calf muscle at night… can you let me know what could be wrong.
– could be because of electrolytes . pottassium and sodium . this is common .
2. Instead of Green Tea can i have regular tea (black and diluted – 1/2 tsp of tea leaves in 2 glasses of water).. can i drink this across the day…
– yes .. 1/2 tsp tea leaves will do
3. Considering that you are not allowed sugar… if the soup becomes spicy is there anyway to reduce the heat/spice.. tried lemon but not working
– hmm , in that case add 1 sugar free tab.
50g or 500g of chicken to be eaten on the 5th day ?
50 gms of protein to be eaten … and you can calculate the grams of chicken you need to eat using the chart mentioned under day 5
Hi,
You have asked to eat 8 bananas on Day -4. But what banana should I have? Small ones or the big ones.
Hi Teena ,
you should have big robust banana , and not the small ones ( elaichi , baby banana )
Am dieficient in vitamin D & B12 and am taking supplements.Can i follow this diet?
yes you can follow the diet , but continue taking the supplements to avoid complications
Hi Payal,
Am low on vitamin d and vitamin b12 and am taking supplements.Can i still go on to follow this diet?
Regards,
Deepthi
yes you can
Hi payal,
I am having thyroid problem. is there any special thing that I should keep in mund while doing my GM deit.
Hi Simran ,
you can follow gm iet even if you have hypo thyroid . just make sure you take your medicines on time . and eat less of goitrogenic veggies . check this – https://www.dietburrp.com/thyroid-and-weight-loss/
1. Can I take 0ne glass milk and 01 boiled egg white in breakfast on 7th day in 07 day GM diet plan ?
nope , technically , you are allowed only fruits and veggies for breakfast on 7th day
if women who is having pcos and thyroid and piles and digestion problems can follow this diet is this diet suitable for the people with above health issues. im suffering with this problems wanted to get rid of this so please suggest the good diet chart im south indian so diet chart preferably south indian food indian food style.
yes it will help . you should avoid raw food , so have cooked salads and steamed fruits . i hope your piles are not in bleeding condition currentky as this will give you very little choise of food to have . so wait till it subsides . if you want us to personalize the diet for you according to your cuisine preference and timings , please see this – https://www.dietburrp.com/diet-services/
Hello Payal,
My Age if 24, weight almost 70 , height 5.4, I had a rapid put on in my weight from last 1-2yrs. I want to come down and has also joined gym for the same but is unable to go regularly since i go lazy while waking early @7 so need to get a proper diet i m a total non veg person as i take daily intakes of non veg but need a proper guidance to maintain my balance m planning to loose upto 10 kgs as i wish to b again in 60’s so can u help me in dis..
Hi Tehzeen ,
yes totally possible . we can plan on atkis diet for you … the best weight loss diet for non vegetarians. Please check this – https://www.dietburrp.com/diet-services/
hi payal ,
i have hernia after my siccerian on my belly .so my tummy is just like pregnant.i am 37 years old with 61 kg weight and 150 cm height.can this gm diet will help me to reduce the belly.how many months we need to follow the diet plan.please reply me .i felt very bad while the people ask me wether i am pregnant.
Hi Ambily,
these food might causes gas , as the salads get a little difficult to digest when you are not eating other carbs , your hernia will worsen . you still have hernia right ? this diet will do more bad than good to your health . please avoid this .. rather indulge in 30 – 40 mins of walking every day , and follow this diet – https://www.dietburrp.com/1400-calorie-gluten-free-weight-loss-diet-plan-for-indians/
Hi Payal,
My self babu Reddy , i am an Software Employee and because of work pressure and the food habits gained a lot of weight.my age is 33 and height is 5.7 weight is 97 [I was 84 in Jun 2016 all of sudden gained weight and now 97].I did GM diet multiple times in 2014 and reduced a good amount of weight that time for 4 cycles i reduced around 13 Kilos.
My question is now iam planning to do the GM diet again , does my body respond and support to loose weight now by doing GM Diet..?
How many cups of Green tea i can have daily during GM Diet..?
Can i have Sprouts on 2nd day of GM diet..?
5th & 6th Day can i have more protein than suggested..?
My question is now iam planning to do the GM diet again , does my body respond and support to loose weight now by doing GM Diet..?
– yes it will help
How many cups of Green tea i can have daily during GM Diet..?
– if you dont add any sugar , you can have it as many times … make it weak .. like 1 liter water and 1 sachet of green tea / 1 tsp of green tea leaves , and consume it through out the day
Can i have Sprouts on 2nd day of GM diet..?
= nope .. you can have it on day 5 and 6
5th & 6th Day can i have more protein than suggested..?
– 55 gm in total is required … what are you planninf to eat to cross that ?
Hi Payel, I am 25yrs old and my weight is 110kg. I am a working girl and in 24 hours i get only 9 hours free time, so i cant join gym for that.so Can i follow this GM Non-VEG diet plan?
Is it fruitful for me?
yes you have to join gym or any other form of exercises and Gm can be followed for 1 week in 1 month .
Hi,
I am on 4th day of non veg. GM diet plan, and have following queries
1. On day 5, what is quantity for chicken breast for Breakfast, lunch and dinner
2.On day 6, what is quantity for chicken breast for Breakfast, lunch and dinner
3. After GM diet , which diet is best for maintain the wait loss High Protein diet or High Calories diet?
4. Can you design the diet for me?
1 and 2 – you need to intake 55 gms of protein in total on these days , the measurements along with protein quantity is mentioned in the chart . you can manage the entore day;s [prpotein intake accordingly .
3] you can follow our 1200 calorie diet plan for weight loss.
4] yes – see this – https://www.dietburrp.com/diet-services/
Hi Payal can we have protein on 7th day and in 1200 cal diet are we allowed to have cooked lentils (daal) ?
7th day … no just have 1 carb meal .
1200 cal diet – yes
Hi Payal,
I am 45 yrs with 84kg and 5 ft 2″. I want to reduce at least by 10 kg, can you suggest me which diet I can adopt. Will GM diet (Non Veg) help me to attain the goal. I need to reduce my belly also.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
How many eggs we can have on 5th day of diet.
egg with only egg white or whole egg??
yu can have 5-6 egg whites only
Hi
Can I use some pepper and salt in veggie soups
pepper yes , use rock salt instead of table salt
Hi darling
I’m Nandini Dinesh
Using egg diet
Every day
Morning hot water with fire drink( 1lr water, cucumber,, ginger)
Breakfast 2 boil eggs
Afternoon 2chapati with red onion & cucumber Rita
Evening one cup of green tee
9t (150g chicken with pepper &salt without oil)
Bet time take one glass of hot water
But some Time I get soo hungry what can do for tat time
And more question after I sleep one hour is it k ya want to skip
Hi Nandini , i hope you are working out also along with this diet for better results . if yes , 1 hour nap in the after noon is ok , but dont sleep immediately after your meal . if you get hungry eat fruits , your diet doent contain any fruit. add some