7 days GM diet plan is something everyone wants to follow for quick weight loss. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of nonveg food items and stuff you would find hard to assemble. Hence, we have worked on an easy to follow Indian vegetarian version of 7 days GM diet. Read on for more info.
Benefits of GM diet:ย
This GM diet was assembled by General motor company for its employees. This is why it is named as General motor diet or GM diet. This 7 days Diet plan has many benefits because of the way it is designed.
- Quick weight loss:ย The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs weight in just 1 week. Miraculous isn’t it?
- Detoxification: Gm diet helps in Flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut:ย The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in better elimination of wastes and toxins.
- 7 day period is so small that you would remain determined and motivated to carry on with the plan.
Doโs GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. Gm diet has a strict diet regime. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises of vegetable as well as fruits intake. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45 minutes exercise/walking routine for 7 days. This will ensure that your muscles are toned as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Donโts of GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. Gm diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for detailed 7 days gm diet plan for weight loss.
The Indian Version of vegetarian GM diet plan for weight loss:
Watch this comprehensive video on Indian vegetarian version of GM diet plan
The vegetarian GM Diet plan:
All said and done, itโs time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence you can eat till you feel full.
Image :Copyright: alex20222 / 123RF Stock Photo
ย My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get maximum benefits of the antioxidants. Red, yellow andย green eat them all.
- Wherever possible eat fruits with the peel, this will help in increasing your fiber intake. Like in case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shineย on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you donโt like only potatoes, you can try this apple and potato salad.
- Use spice to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
Image :Copyright: cukmen / 123RF Stock Photo
My Take:
Day 4:
This is a high potassium and high carbs day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day.ย you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
Image : Copyright: samotrebizan / 123RF Stock Photo
My Take:
The Smoothie day, as I call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (total 4 .no) and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I donโt like eating plain paneer, I mean it is bland and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant.ย Brown rice is not protein for sure.
- 6 tomatoes can be easilyย used in diets or as aย juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
Image :Copyright: yuliya29 / 123RF Stock Photo
Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week you would find yourself weighing lighter than before.ย I observed that every time I fought hunger while following the plan, I was full of demotivation and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy Detailed Indian Vegetarian version of GM Diet Plan ( 7 days GM Diet with Recipes )
You can buy a detailed 7 days Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about theย book.
Learn More:
Image : Copyright (c) vesnacvorovic / 123RF Stock Photo
Hi, its my fourth day n I feel as if my stomach is upset. Should I continue with the diet?
Hi Rehman , upset as in constipation or loose motion ? if loose motion then you should stop .
Hi,
I am on my 4th day bt looses just 1kg despite following proper diet. . :(
Hi Rehman ,
what is your weight and height ?
M a female and my height is 156cm whreas my weight fluctuates between 70-69.7
Oh in that case , are your cycles approaching ? what is your expected date ? weight fluctuations can happen bcoz of the cycle or if you are on any medications.
18th is the date bt I started this diet from 6th of oct
Also I wud like to mention here that I was 71kg before starting the diet
Hi maam………I m on 5th day of Gm diet plan…….one query is that can I have boiled rajma n a bowl of moong dal in protein day…….bcoz I didn’t like paneer too……..pliz suggest me Thanks a ton in advance…..
yes you can have the mentioned items.
Hi ,
Is there any substitute for milk ….I don’t take milk so was wondering if only bananas n veggies can be had on banana milk day
Neeraj
you can have curd instead of milk . make smoothies and have .
hi ,
i wanted to know will it reduce a slight my butt size??
i doubt becaz many times i hav seem that diet plan reduce body weight but butt has stubborn fat and finally we end up deshape figure
Hi Mokshita,
only diet or only exercise has never helped anyone attain a proper body weight and shape. its better to do these both in combination. diet and exercises both when done in combination will help in all round fitness achievment. so if you have a broader and a long term goal in mind practice both diet and exercises.
Hi Payal
I discontinued GM diet after 5th day due to unavoidable reason
Shall I start a fresh one after 7days, pls advice
yes , its better to start afresh
Hi,
im on the third day diet but started vomitting shall i coninue the diet plan or not
nope . you should stop immediately and try to find the reason behind it . if it is wrong food , please get the right medications and eat healthy
I am on the 4 th day of GM diet . Had one badam shake in the lunch along with banana. Any problem in diet system. Tomorrow pls advise for break fast .
no problem Sohal. you can have egg white for breakfast tomorrow or paneer will do too
can we take salt with fruits and boiled vegetables???
yes you can add a pinch of black salt / rock salt
Hi is pineapple ok? And can I drink coffee…if it is black or espresso?
yes , you can have both pineapple and black coffee (once a day )
Hi.
I’m about to start the GM Diet. Any precautions I need to take before and after the 7 days?
I want to know precautions especially after. Anything I should avoid or should take.
Thanks in advance.
Hi , once you are done with GM diet , do not resume the old regime , just follow the 1200 calorie diet plan on dietburrp after getting done with GM diet.
wt about chicken…?
if its is fine means….boiled chicken or curry or fry type also.we can take…?…plz let me know..
Hi Anuja ,
yes you can include broiled / steamed / baked chicken in the mentioned quantity
Hi
Today Is my 5 th day of Gm diet
Bt I haven’t gt any results yet.. M so demotivated
My brother n mom is also doing the same diet n they lost around 4 kgs till 5th day..
Whats wrong wid me??
Hi Priyanka , are you on any medication ? or are you in your chums ?
Hi Payal,
Can diabetics take this diet plan? If yes, any additional measures/restrictions in the food?
Hi Boddy ,
i am sorry , but i will not advice a diabetic to follow this diet plan . they need a more balanced approach to manage sugars and weight at once.
what do you suggest if it is for an blood sugar patient.
as whole day having fruits Or vegetables is not suggested for an sugar patient.
so, do you have any alternate for it…. ?
Mahendra Jain
9791051335.
Hi Mahendra,
no i do anot advice a diabetic on following a diet plan so strict. you need a more balanced approach . please see this page to get a proper diet plan for yourself based on your medical issues and weight – https://www.dietburrp.com/diet-services/
Hi,
I am on day 5, i am strictly following the diet,
but i had wheat bread on day 2,3and 5 as a veg sandwich 2 pcs….
I didn’t use any type of oil in these days….
Also, i had chikoo on first day…
Will it effect the course…??
Hi Deepak , yes the actual course does not allow any solid carb , where as this is carb and will affect weight loss.
maam i wanted to ask one thing iam taking fatburner and whey because i regularly gym.can i continue this with the gm diet?
yes you can . but i must tell you hard core gyming with gm diet is not advised . you will feel weak and might become lethargic.
Hi payal,
It is said that on day 2 of GM diet, veggies like peas and carrots should be avoided..is that true or can I have any vegetable I like..?
Hi Pratish , it is allowed in my version . rather carrots are good and i would advice you on having it .
Hi Payal,
I have almost completed the 2nd day of this diet, but the doubt in my mind is that can we actually add salt or chat masala on our veggies and fruit to make it taste better and also while making soups is it ok to use a 1tsp of coconut oil, if olive oil isn’t available..?
use rock salt / black salt instead of regular salt . it is better to not use any oil at all in the soups .
Mam i wanna improve my digestion without losing weight.i do some intense workout daily .so i need more calories.but my digestive system is very poor.should i follow the mentioned plan???
Hi Navdeep , to improve your digestion , you do not need to do GM diet . all you need is to eat clean . you can also go for detox for 2 days . or bring about simple changes in your daily life , like drink more water, use lemon in warm water 2-3 times a day , walk for 10 mins after each meal . eat early dinners . use spices like hing , cardamom , and ginger , they aid in digestion .
maam im taking fat bunner and protein shake because i gym..can i continue it with this diet?
maam please reply fast
yes
Hi Payal
Can you plz suggest a substitute to brown rice???
you can have quinoa / broken wheat daliya / 2 small phulka
Hi,
Let me congratulate you for your wonderful blog and your patient replies.need your advise on the foll:
Can I take, full fat milk,salt ,whey protein, stevia in this diet regime as I workout at gym.
On completion of this diet during maintenance phase can I do intermittent fasting for 16 hrs a day and have one big meal.
I workout on empty stomach , is it advisable?
Hi ,
thanks for the appreciation . we are glad you like our services.
no , use skim milk . rock salt or black salt, whey protein is on if you are gyming , stevia is good . no intermittent fasting, this will only raise the lost weight . rather follow the 1200 calorie diet plan on dietburrp to maintain lost weight and to further lose weight. if the workout is intense , it is better to eat something before workout.
Heyy! I lost 4kgs by strictly following gm diet.. Which is great! :D
But I’m experiencing delay in my periods cycle. Is this common??
Hi Priya , yes sudden changes in body / BMR and weight status can cause a little up and down . dont worry. if it is delayed for more than 1 month , please see a doctor.
Hi Mam,
This srinivas
i am going to start this diet plan, i can do Day 1,2,3,4,7 but i didn’t understand day 5 and 6.
i ca n eat veg and non veg .
please explain clearly about day 5 and day 6.
Thanks
SRINIVAS.
Hi Srinivas ,
day 5 and 6 are protein days . you need to eat protein , milk , curd , egg whites , lean chiiken / fish , soyabean , paneer etc. same on day 6 , but you can increase the quantity . these days you can also eat fruits and soups.
Hi Mam
Thank you very much for your reply.
please explain about quantity.
break fast , lunch and dinner how much quantity and items , i need to take
Hi Srinivas,
please follow the quantity wherever mentioned in the article. and the places where quantity is not mentioned you can have those fruits and veggies andeven soups in unlimited quantity.
Hi mam
i have a small leg pains daily i am taking pain killers and another tablets.
shall i start the GM Diet plan with medicine
Thanks
Srininivas.
Hi Mam
I have leg pain, shall i start GM Diet with medicine.
Hi ,
Pain killers will not give you a clear weight picture . if you can bear with it , then go ahead. or else just start with eatring healthy for now and do this diet when all ghets well.
I am a smoker shall i smoke with diet.
Hi Srinivas ,
that wont be really healthy .
Hi Mam,
Can i add olive oil for vegetable cooking in 2, 3 days.
yes , use minimum oil
today my 6th day i lose weight only 1.9 kg , i did everything correctly but i taken more than 8 glass of water.
my weight lose very low , please tell me the reason
Hi Srinivas , 2 kg is a good loss . please dont stress. responses are different in every individual
Hi Mam,
Shall i add olive oil for vegetable cooking in day 2nd and 3rd.
yes, you can add a little
Can I drink milk in gm diet plan……means all 7 days
yes
Hi Payal,
I followed it with the fruits and vegetables you suggested except that on protein rich days I continued my fruit diet along with only 3 egg whites on the protein diet days. I continued quite heavy burnouts on all the days of diet though I felt really tired. This effected me to reduce 4.5kgs. I weighed 82 at the end of my first GM diet 2 months back.
In the last 2 months I reduced my intake of food and further reduced 2 kgs.
Now I started my GM diet again and now I’m in the 4th day. I have reduced just 1.5kgs this time though I did all the same I did last time except that I took tomatoes along with potatoes on 2nd day and 4th day and I’m taking green tea with half teaspoon sugar twice a day on all days from 2nd day.
Why is it that I don’t see much reduction in weight this time as comparatively at the end of 4th day, I had reduced 3 kgs in GM diet 2 months back.
For 24BMI, I should have a weight of 73kg and now I stand at 78.5.
Please help me out.
Hi Rajesh ,
the concept is simple, More is the fat content in ypour body , better and faster is the weight loss. when you did GM for the first time , you had more weight to lose and more fat weight . hence you lost good weight . after which you continued intense workout and toined your body , even if you lost 2 kgs in the 2 months , but i am sure you must have lost good fat % . and the amount of lean body mass / muscles would have increased . your body is now fitter and firmer . because your body is now in a healthy regime , the weight loss pace will fall, as it has less than previous fat to lose . so dont worry . it is a good thing. a positive sign . just finish what you have started . and once GM is done , to change further weight , try to change your exercise pattern or timing. this will help in better weight loss.
Thanks Payal. I will try a different work out. And on timing? I work out both in morning(around 9) before breakfast and evening( around 7) before dinner. I take the respective meals aftr 1 hour of exercise. How should I change this? And on the BMI which is optimum to reach?
Hi Rajesh ,
shifting your timings by just 30 mins up or down will also be of help . read this article for more help on exercises – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
optimum BMI to reaach is between 20 – 23 .
Thanks Payal.
Hello mam,
I want to follow this GM diet plan which sounds good and interesting plan for quick weight loss. But I have some doubts so before follow this plan I want to clear my doubts first.
1-In first day of GM diet plan can we sprinkle some salt in fruits or not . I have home made salt which is mixture of different things. So can i use plain salt only or no salt.
2-my next doubt is that vegetables in second day ,only boiled veggies are allowed or we can eat them by cooked .
can we use sakta in veggies or not.
3-I use to eat flaxseed powder regularly with normal water in an empty stomach ,so I can consume this in my GM diet or not.
waiting for your reply
thank you
Hi Kawal ,
sorry for the delay in reply .
1. you can use little of this mix . but best is to use rock salt.
2. you can have boiled / baked / sauted or cooked veggies . use only 1 tsp oil in 1 day . what is sakta ? sorry i am unaware of the word.
3. yes you can have this .
Hello mam, thanks for replying for my questions. In my previous comment I have asked that can we use sakta in vegetable that was quiet typing mistake . I want to ask that salt can we use salt in veggies in second day as 4th day is consume of banana and milk so I have I doubt that in blog I have read that banana will do work of sodium and potassium as we have not consume it in three days as there will any prob of using salt in veggies and eat bananas in 4th day. Please help me out .
thanks for your support
Hi Kawal ,
yes you can add a little salt to taste . we advice on adding pottasium salts instead of regular ones . so use black rock salt or fasting salt.
Does the diet impacts the menstural cycle in anyway?
I did the first day and got my cycle 15 days earlier
Hi Tammanna, only following this for 1 day , cannot change your cycle so drastically. when you follow the entire cycle , it may change the cycle a bit .
HI,
actually I want to knw .. can i eat oats while following this GM diet??
nope . you can have it on day 7th
Hello mam, I just want to know that is there any side effect of weight loosing 6-8kgs in a week after following GM diet plan
I have some doubts that can we consume salt and pepper in fruits on first day.
only boiled veggies are allowed in second day or can eat some cooked veggies
if we eat boiled veggies can we sprinkle it with salt
I am taking 2tsp flaxseeds powder with warm water regularly from few days.so can i take it during GM diet plan or not. Please help me mam by replying my questions.
thank you
Hi Kawal ,
I have replied the query . 6-8 kgs weight is too much .. just make sure you dont feel weak after this .
Hi Payal,
Am on my 2nd day of GM Diet. Will you please suggest a recipe of soya chunks and tomatoes for day 5 and 6. Shall i have rice with soya chunks?
And also what is the problem of having grapes in day 1, bcoz, I had some grapes in day 1.
Hi Niza ,
no rice . grapes are high carb . little bit is ok . sorry we dont have any chunks recipe as of now. you can look for it online
can i have tea? i am addicted to tea, 1 cup in a day? also can i have rusk with it everyday? i know there is no wheat mentioned in the diet, just curious to know if there is a possibility. i am on 3rd day of my diet
Hi ,
yes you can have, you can have broken wheat daliya on day 7th
Hi Payal,
I had tried the GM diet once, couldn’t mauster up the courage and will power to do it gain… :P
However thanks for simplifying it with these recipes…I am on my 3rd day and its been going great so far.
Just one question, can I drink regular tea with honey in it (minus the milk of course) instead of green tea, I’m allergic to it?
I ask this because I have a desk job and it gets tiring by the evening without a little bit of caffeine
Hi ,
yes you can have.
Hi Payal,
I am on day 2 of the 7 day plan.
I have following addictions:
1. Green Tea (4times a day)
2. Buttermilk for lunch (Else I pass blood in my stool).
3. For breakfast, a bowl of hot Poha cooked with less than a teaspoon oil
To compensate i workout 2 hours a day followed by 45 mins casual walk post dinner.
Do you think it will work with all these personalization? Leave the GM diet alone, do you think this routine is decent enough if I have weight loss on my mind?
Love,
Nikita
Hi Nikita,
1. thats good , just avoid sugar
2. will do
3. nope .. you could do a light calorie version instead of GM diet if this cant be deducted.
only these things will not lead to weight loss. you need to manage the entire days diet
Hi Payal,
I am on my 3rd day today but on 1st and 2nd day i had sprouts and a glass of juice as evening snacks, i was unaware that these cannot be consumed.
Is there any thing that i can change during my next 4 days plan to compensate the above miss.
Also i drink a glass of milk every day in the morning, i hope that is fine ?.
Thanks!
Ketan
Hi Ketan ,
actuallyu thats not allowed . however you can continue the plan , as sprouts are healthy and not fat atleast . just follow the remaing days as mentioned above
Hi Payal, I have heard a lot about GM diet. I am on my 3rd day but my periods are due. should I continue or wait for them and then get over with it before I start? I have not seen any difference in weight in these 2 days but I guess its too early and I would like to wait. please suggest should I continue (I want to :) )
Hi Tina ,
no weight change can be due to approaching menses . there is no harm in doing either of the two possibilities you discussed.
Hi payal,
Can I take sweet corn on the day 2
yes you can . use roasted / steamed corn . no fat added
HI,
Just want to know, can i add Keera to my diet on Day 2? if not what are the vegetables you suggest on day 2 and any recipe?
yes you can use kheera. you can find a lot of recipes in our recipe section
can i add curd to my diet on the 5th day of GM diet?
yes
Hi Payal,
I have some questions regarding the diet,
What are the vegetables you suggest on Day 2?
As mentioned do i need to add fat foods to my diet plan only on Day 5&6 and/or remaining days as well?
Can i have cooked rice with some curries? or some peanut powder with Ghee?(I cant eat plain cooked rice)
What kind of vegetable soup i have to take?
Can i have a one cup of green lemon tea or normal tea everyday during the plan?
can i have Oats in any one of the day?
What do you suggest with milk(with sugar or honey) to take?
Thanks for your patience :-)
Regards,
Rajesh.
Hi Rajesh ,
What are the vegetables you suggest on Day 2?
– all except potato and arbi . use potatoes only when mentioned and in the same quantity mentioned.
As mentioned do i need to add fat foods to my diet plan only on Day 5&6 and/or remaining days as well?
– nope . without fat is better
Can i have cooked rice with some curries? or some peanut powder with Ghee?(I cant eat plain cooked rice)
What kind of vegetable soup i have to take?
– no, in my version of GM diet , you can have only brown rice on the 7 th day . no ghee ofcourse you can add veggies and make like pulav or khichadi
Can i have a one cup of green lemon tea or normal tea everyday during the plan?
– yes
can i have Oats in any one of the day?
– you can have it on 7th day instead of rice
What do you suggest with milk(with sugar or honey) to take?
– with little honey will do
Hi Payal,
I am strictly following this GM diet plan and even i can see change on myself as I have lost almost 3 kg weight. My question is for how many time I can continue this. Today’s my 7th day.
Thanks
once a month . strictly ! :P
Hi Payal,Today is my first day.Little headache is there.how to over come from this.
and as a south indian i like to eat normal rice.which day i have to eat.am feeling to eat spicy food.suggest me how to add spicy to my diet.Thanks in advance. :)
you can add / sprinkle spices on your fruits and veggies , you can add them to your soups too. no rice , only on the 7 th day you can have brown rice . if you are used to having tea , have tea to avoid headaches.
I follwed it for 10 days… mine was extreme
7 days of gm diet and 3 days of water fast then 7 of gm diet and 3 water fast
I did do 40-60 minutes moderate – high paced cardio..
Lost 14kgs in 20 days.. happy with it…
Mam i have followed day1 strictly, but had a single piece of chicken will it cause an effect. and id so how to overcome from it??
Hi Akash ,
if it was really a small piece, then you can move ahead . just walk for some time to burn some extra cals.
I posted you a question on 1st October. If you can’t reply at least tell that so that every time I wouldn’t be looking for an answer
Rajesh we get 100 of questions everyday and it is difficult to answer all ofthem at once. i try my best to help my readers at the earliest . but there are so many of them . in case you expect an immediate responmse you can write a mail to us at care@dietburrp.com
Hi Payal,
Today is the end of 6th day of Gm Diet Plan..Till yesterday I hv lost 1.8 Kg..
I would like to know what is the substitute for berries on the 7th day of this plan..
I tried to find them, but in vain..
What other fruits can I have on the 7th day?
Hi Sindhu ,
you can have any other available citrus fruit like oranges , pineapple , or even melons .
hey ,
i am dng dis diet bt i am hvng severe headache prblem .
n can i cntinue dis diet after cmpleting dis 1
Hi Jiya ,
if the headache is related to your tea / coffee addiction , then please take your cup of tea or coffee. if you are suffering because of hunger , or starving , you need a more balanced diet .
hi payal..
today is my first day of gm and have read all your diet program and its gud just want to ask that today what can i have apart from apple as water melon or pear is not in the market . if possible tell other fruits which other fruits can i take ,pls do reply
will wait for ur mssg
Hi Manish ,
just avoid chikku , mango , sithaphal and grapes. you can have any other fruits besides from these.
hi payal,
iam on my second day of GM diet i just want to know excercise is neccessary when we are on GM diet plan?
yes , moderate exercises will help a lot. but avoid intensive workouts.
Can I eat peanut… when I am on diet
nope