7 days GM diet plan is something everyone wants to follow for quick weight loss. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of nonveg food items and stuff you would find hard to assemble. Hence, we have worked on an easy to follow Indian vegetarian version of 7 days GM diet. Read on for more info.
Benefits of GM diet:ย
This GM diet was assembled by General motor company for its employees. This is why it is named as General motor diet or GM diet. This 7 days Diet plan has many benefits because of the way it is designed.
- Quick weight loss:ย The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs weight in just 1 week. Miraculous isn’t it?
- Detoxification: Gm diet helps in Flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut:ย The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in better elimination of wastes and toxins.
- 7 day period is so small that you would remain determined and motivated to carry on with the plan.
Doโs GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. Gm diet has a strict diet regime. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises of vegetable as well as fruits intake. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45 minutes exercise/walking routine for 7 days. This will ensure that your muscles are toned as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Donโts of GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. Gm diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for detailed 7 days gm diet plan for weight loss.
The Indian Version of vegetarian GM diet plan for weight loss:
Watch this comprehensive video on Indian vegetarian version of GM diet plan
The vegetarian GM Diet plan:
All said and done, itโs time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence you can eat till you feel full.
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ย My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get maximum benefits of the antioxidants. Red, yellow andย green eat them all.
- Wherever possible eat fruits with the peel, this will help in increasing your fiber intake. Like in case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shineย on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you donโt like only potatoes, you can try this apple and potato salad.
- Use spice to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
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My Take:
Day 4:
This is a high potassium and high carbs day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day.ย you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
Image : Copyright: samotrebizan / 123RF Stock Photo
My Take:
The Smoothie day, as I call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (total 4 .no) and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I donโt like eating plain paneer, I mean it is bland and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant.ย Brown rice is not protein for sure.
- 6 tomatoes can be easilyย used in diets or as aย juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
Image :Copyright: yuliya29 / 123RF Stock Photo
Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week you would find yourself weighing lighter than before.ย I observed that every time I fought hunger while following the plan, I was full of demotivation and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy Detailed Indian Vegetarian version of GM Diet Plan ( 7 days GM Diet with Recipes )
You can buy a detailed 7 days Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about theย book.
Learn More:
Image : Copyright (c) vesnacvorovic / 123RF Stock Photo
HI Payal,
I have started my GM diet today and feeling very hungry for the first day, but looking at the response from others I am satisfied about my hunger :P
My question is what will happen if I will follow GM diet for 2 weeks in a month. Is t good or bad or any consequences if any?
hi Aditya,
i do not recommend on following gm diet for 2 weeks in continuation. this is a crash diet, and at the end of the day, not healthy. i do not want ou yto land up with deficiencies and work gets affected seriously. uyou will lose all the stamina and energy. its best to follow it d=once a moth . then ttake a 3 weeks gap and follow again
Hi Payal. I have completed the seven days and have lost 2.5kgs in all. I am 5ft 1″ and weighed 62kgs before this programme. I currently weight 59.5kgs; it feels wonderful to be under 60kgs again. The last time I was under 60kgs was three years ago. I feel lighter and much fresher than I have been in some time. I fully intend to follow the good habits I have picked up in this one week and hope to shake off the extra weight I’m still carrying.
Thank you so much for introducing me to this wonderful diet plan which has been easy to follow. Your advice and support in the form of your replies is much appreciated. I look forward to repeat this diet in a few weeks.
:) . it feels good when your efforts are well paid. congratulations. you can follow the diet after 3 weeks time . till then , you can follow th 1200 calorie diet plans we have on dietburrp . you can choose your cuisine and follow the pln accordingly. this will help in maintaining the lost weight and losing further weight.
Can green tea be taken on all 7 days of this diet cycle?
i am a little confused about Day 6 & 7. The quantity of brown rice is one bowl. Can it be consumed only once in the whole day? What else can be eaten on those days.
Hi Aneri ,
yes green tea can be consumed on all days. day 6 is same like day 5. just that there is no quantity restriction and you can eat the mentioned protein foods till you are full. day 7 is more like day 3. mix of veggies and fruit and you can add a bowl of brown rice for lunch .
hi
i have completed my 1st day with fruits and can i take boiled mushrooms & sweet corn in the second day diet
yes
tanq payal for ur instant reply
i have a doubt whether we can have green peas on veggies day
and can we have a dish with little olive oil on veggies day
yes satya , you can have both. limit oil intake to 1 tsp only.
Hi Payal
I’m on day 2 of GM diet, can we have boiled Sweet corn on this day with very less salt, n spices added to it??
Hi poonam ,
Yes you can
Hello I am a 24yr old girl student..height 5’1 weight 55.5 kgs,.lot of fat around tummy and hips..I joined gym + cardio two weeks back. 1st week there was no weight loss. So i opted for this crash diet. Its my 5th day and i have lost around 2kgs. My routine calorie intake is 700-900calories which is enough for my lifestyle. But I love junk food. When there is junk food my calorie intake rises as much as 1700calories. I am afraid after these 7days I will go back to my routine food habbits and get all the weight again. I am already finding tough to resist all tasty unhealthy things.is there any diet plan which will help me maintain my weight after 7days
Hi Shrieya ,
you can follow any of our 1200 calorie diet plans for weight loss after finishing GM diet . this will not only help in maintaining the lost weight , but also help in losing further.
secondly , for lower body , you need to workout . only diets will not help you much . instead of over all gyming , try to work out those legs and hips more.
Hello . Am on Day 3 of GM Diet . I have already completed GM diet twice in the past. The first time I lost around 3 kg’s and the second time it was quite disappointing as I lost only 1 kg even though I stuck to d prescribed plan . This is my third time .And From Day 1 till Day 3 – I have lost around 2 kg’s . Can I lose up to 4 kg’s by Day 7? Do I have to do anything in addition ?
Hi Ranjani ,
it is really hard to predict how much you would lose . the weight loss is completely your body’s own responnse to diet , health condition , climmatic conditions etc . so the weight loss will vary each time you follow this diet . Also remember that people who have more fat to lose , lose more weight with this diet . and those who are close to their ideal body weight lose comparitively less weight . so the degree of over weight / obesity also decides hpow much weight you would lose.
there is nothing additional you can do to lose more weight during this term . just follow the plan and go with the flow.
Hi Payal,
Thanks for your response on my previous query.
I have completed 3 days of GM Diet.
Day 1 –> Raw fruits except Banana(No salt/sugar) . good quantity
Day 2 –> Veggies(Raw cucumber/carrots/cauliflower and saute cauliflower and broccoli without salt and oil , added lemon for taste) . Good Quantity
Day 3 –> Mixture of Day 1 and Day 2 . Good Quantity.
I have to start Day 4 tomorrow morning . I have prepared Soup for the same with less amount of salt(50% less sodium salt) , But didn’t put cabbage in the soup. Forgot to buy :) . Is it ok without cabbage ?
Hi Angad ,
yes it is . make sure you finish the prescribed amount of banana and milk , dont over feed on soups so much that you dont feel hungry for the important items for the day :P .
Hi Payal, I am following this diet for the first time.Can i take boiled sweet corn on my day 2?
Can i add salt along with vegetables during my day2?
they have mentioned to take a cup of rice on day 5,6 and 7…what should i add along with rice?is curde and sambar permitted?
Hi Sowmya ,
1] yes boiled or steamed or roasted corn are allowed .
2] add only rock salt / black salt. do not use table salt as much as possible.
3] sorry , my version of GM diet plan does not allow rice on day 5 and 6 . you can check with the authors of plan that you are following.
4] for day 7 , you can have brown rice pulav with veggies . and thin fat free rasams and sambar is allowed in my version.
Thanks for the reply Payal. Is GM wonder soup allowed from day 4 to 7 in unlimited quantities?One of my friend is suggesting to have only 4 bananas and 300 ml milk through out the day inorder to loose weight more effectively..Please share your suggestion on the same
Hi Sowmya,
wonder soup is allowed from day 2 onwards . actually on day 4 its beter to finish the banana and milk allowance first and then if you feel hingry have soups . normally , if you have soups during the day , you would feel full and there is a possibility that you may nat finish the prescribed amount of milk and banana which affects weight loss. so act accordingly .
Hi Doc
Can I have some south Indian diluted sambar or rasam with boiled vegetables on my Day 2 for lunch
Hi Vijaya,
not on day 2 , but you can have this on day 5 or 6 . make sure you use little or no oil.
Hi,
When it is mentioned to consume 1 bowl/cup of rice. does that 1 cup of boiled rice it implies to ?
Or a cup/bowl of rice to be boiled?
Thanks
Hi Angad ,
It means 1 cup cooked brown rice. sorry for the confusion , ill specify in the article. thanks. :)
Hello payal!
It’s amazing that you take care of your readers and followers so well by timely answering the queries.I have followed gm diet twice for 2 months(once in each month) and lost 3kgs each time. I am 26 years old, 5’4” and currently weigh 77 kgs.i have a weight loss goal of another 15-20 kgs.my questions are:-
1.can I continue gm diet once every month till I reach my goal?
2.I follow a 1300Cal diet till the next gm diet schedule and my weight remains constant,so should I add additional diets?
3.will doing gm diet once every month for a year cause muscle mass loss as it has low protein diets and no weight training?
4. Will I get loose skin if I loose weight this way? Its ideal to lose 3-4 kgs per month and thats what I am doing though gm diet by losing the same weight within a week.will that affect my skin elasticity as losing this weight over a week is a lot over a less period of time?I don’t want to have loose skin in anyway!
waiting eagerly for your response..thanks in advance :-)
Love,
Riddhi
Hi Riddhi ,
thanks for the appreciation . this really motivates me to help more readers. your answers are mentioned below.
1.can I continue gm diet once every month till I reach my goal?
– yes .
2.I follow a 1300Cal diet till the next gm diet schedule and my weight remains constant,so should I add additional diets?
– no continue with this , but add exercises . 4 mins intensive workout will speed up your weight loss.
3.will doing gm diet once every month for a year cause muscle mass loss as it has low protein diets and no weight training?
– no , not really . dont forget , ypu are spending the other 23 days of the month eating healthy and nutritionally balanced food . and exercises are ofcourse important .
4. Will I get loose skin if I loose weight this way? Its ideal to lose 3-4 kgs per month and thats what I am doing though gm diet by losing the same weight within a week.will that affect my skin elasticity as losing this weight over a week is a lot over a less period of time?I donโt want to have loose skin in anyway!
– loose skin can be avoided by exercises . as mentioned above . spend the remaining 23 days of the month by working outthe muscles weell and eating a healthy and balanced diet.
Ah! Too relieved now! Thanks so much :-)
:)
Hy !!
M.shivani. m.20 year old nd.my.weight.is 94 . I.hve tyroid pblm.if.I.follw is diet so.mera weight loss hoga ya.nai.is diet k.baad ..nd I.my.desperatly want to loss my.weight .
I.have 4 5 ques to.ask.!! I.am.very thankup.to.u.agr app.mere ques k.reply kar sake to…bcz mhuje diet plan.sahi.sa saamaj.nai.aya
Q1. On 1st day of diet .. ma.agar guava or orange .. lu.to.itz work or.not.
Q2. 2nd day if I.take .raddish , cucumber, carrot , onion , cabbage on.my.diet to.ya sab sahi.h ya.should I include more .. nd raw lu.ya.bolied ? Wch.work fast .
Q3. On.3rd day …fruits..nd.veggies leni.h.ya soup.bhi.la.sakte ha ..
Q4. On.4th.day banana.is compulsary ya hum.koi.aur fruits bhi la.sakte ha ?
Q5. Mhuje 5, 6 , 7 th day ki.diet samj.n.ayi .. will.u.plz.tell.me.in. detail.but plz easy way m.batatna.
Hi Shivani ,
looking at your age, i will advice you to follow a healthy way of weight loss instead of following such crash diets. you can do this diet once in a while to kick start your metabolism . but its not an every day diet , and definitely will not help in permanent weight loss. consider following the 1200 calorie diet plan on dietburrp . our readers are losing 6-7 kgs weight in a month by following the 1200 calorie diet charts.
Q1. On 1st day of diet .. ma.agar guava or orange .. lu.to.itz work or.not.
– you can take guava and orange
Q2. 2nd day if I.take .raddish , cucumber, carrot , onion , cabbage on.my.diet to.ya sab sahi.h ya.should I include more .. nd raw lu.ya.bolied ? Wch.work fast .
raw and boiled both are ok . you can eat as ypu like . mentioned vegetables are fine .
Q3. On.3rd day โฆfruits..nd.veggies leni.h.ya soup.bhi.la.sakte ha ..
– you can start taking soups from day 2 of this diet
Q4. On.4th.day banana.is compulsary ya hum.koi.aur fruits bhi la.sakte ha ?
– you can replace banana with chikku and mango
Q5. Mhuje 5, 6 , 7 th day ki.diet samj.n.ayi .. will.u.plz.tell.me.in. detail.but plz easy way m.batatna
– day 5 and 6 are protein days . please read the article carefully to know the allowed food . the food items are quantity is clearly mentioned in day 5 . day 6 is same like day 5 .
day 7 is like day 3 . just have brown rice for lunch. along with veggies and fruits.
Successfully completed Day 1 yesterday. It was a breeze eating just fruit. I checked my weight this morning and lost 700 gms. No idea if this is good or not. I woke up excited that I could eat a potato for breakfast but I struggled to finish one medium sized boiled potato. Now, this is unusual as I’m very fond of boiled potatoes. I’m putting this behind me and looking forward to the rest of my day. I love my veggies and I hope it won’t be a difficult day, I have packed a small salad of steamed cabbage, carrot and green beans for mid morning snack. And a roasted veg salad for lunch – mixed bell peppers, asparagus, broccoli, four cherry tomatoes, zucchini, seasoned with some dried oreganoand balc pepper. I’m carrying a lemon with me just in case the salad needs a little lift. I’m feeling quite positive and motivated.
Hi Sv ,
wow , you are really doing well . the best part is you are spreading good vibes and enjoying the positive side of the diet . if you stay motivated tlike this till the end , i ensure you a very very positive result .
keep sharing your stories with us and motivate our other readers . your comment is really refreshing . all the best gal :)
Thanks Payal. Your reply has motivated me further.
I lost 1.3 kgs in all after Day 2. It might not seem like a lot but a loss is a loss! And I’m very pleased about it. Day 3 was lot more easier than Day 1 and 2 as I could have both fruit and vegetables. I followed your recipe for the soup and I love it! I might start making this more often. Thankfully, I’m very fond of both. Day 4 is probably the least appealing to me but I’m all up for it.
I have one query, for my Day 5 would 200gms of chickpeas, 100gms of moong daal and 50-75gms of paneer be right? I would want a combination of these three with only a small amount of paneer.
Look forward to your reply. Thanks once again.
Hi SV,
for day 5 , ill allow you to do your maths . please see this link – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/ you will find a protein providing food table for day 5. all you need to do is check if your mentioned foods provide 50 – 60 gms of protein . that is all that matters . you can have more choices too . all the best
Hi Payal. Thank you so much for your prompt reply. That chart was very useful. It helped me plan my menu for day 5 and 6 with various combinations like chickpeas, a little paneer and some soya granules. I made patties out of chickpeas and soya granules with bell peppers, onions and very little spices . I used a couple of mists of olive oil from a spray can and baked them in the oven. I was suprised at how delicious they tasted even without the regular amount of oil or eggs/potatoes for binding! They did turn out a bit dry but when had with a topping of a teaspoon of low fat curd with some cucumber and paprika and roasted jeera powder, they were as good as any shop bought ones. I had these patties with a raw tomato and fresh basil leaf salad.
Today is Day 5, and I have lost 2kgs in all. No weight loss on Day 4. I’m enjoying this challenge, trying not to think too much on the weight loss. Just focusing on sticking to the plan; if I manage to do that, the weight loss should automatically happen.
I feel constipated today. Is that normal? I have been drinking 8-10 glasses of water every day, and have also been eating plenty of watermelon.
Hi Sv,
yes , i agree . we often overlook the healthy food combis thinking that it will not taste good . its only after you actually try it , you get to know how tasty it really turns out to be. your recipes sounds great . i hope our other readers can enjoy the recipe too.
yes it is kind of normal to get constipated , as carbs are absent to swell up and make bulk. if the constipation really trobles you , have a glass of warm milk at night with 1 tsp isabghol / psyllium husk
I consumed 2bowls of moong dal soup on 2nd day….wil it affect?
N m 5’3n weight is 55kg…i m on ny 4th day right nw…hav lost nly 1kg….
N once gm diet is completed won’t the weight lost wil b regained…
Hi Sejal ,
you are almost in your right weight . that is the reason you would lose less weight in comparison oto other obese individuals. yes you can regain the weight if you turn back to regular routine . main tain a 1200 calorie diet after finishing gm diet . this will help in maintaining the lost weight .
I want to start this diet and I want to know if exercise is necessary since I don’t have much time to spare.. Please let me know asap.. I HV a marriage to attended!
Hi Sneha ,
a 30 mins moderate walk will help in losing more weight. intensive workouts are anywaz prohibited while following gm diet
Hi
today is my first day and i have fed only on watermelon and water is it bad?
Hi Dorah ,
no its not bad , its just that if you include variety of fruits and veggies , you will ensure proper nutrition. all the best :)
Hi, I am following the Diet plan and want to include Spinach into my diet during this week. But i am not sure on which day I can have it. I saw spinach soup recipe and want to have that. can you please tell me on what all days I can have it?
Hi Rachita ,
you can have spinach soup on any day in my version of GM diet. But make sure your receipe does not contain any fat in the form of butter or cream . also use rock salt / black salt in place of regular white salt.
Day 1 went well. Day 2 I ate salads, (cucumber, carrot, tomato, lettuce, lemon and herbs) and lots of water.
Having a terrible headache though. Could this be related? Should I stop?
Hi Indrajeet ,
yes less intake of food can intiate headaches . you can have vegetable soups . if you are addicted to tea or coffee , have a cup of it and you should feel better. Just remember the thimb rule of GM diet . eat only those food items that are prescribed for a particular day , but dont count the quantity. eat till you feel full. with a little creativity , you can come up with awesome recipes to eat during this diet.
Hello Ms.Payal,
I am really glad to find this place, its indeed very informative. I need to drop nearly 15 kg to reach my ideal weight Can I follow first 3 days of GM diet and switch to 1200 calories diet plan from day 4 ?? will that aid in weight loss?
On day 4 other than Banana & Mango can I take any other fruits? please suggest
Thank You
Hi Nandini,
yes you can do that . but i wonder why you want to skip the protein day thats the day when you shed down your weight well . the first 3 days are for detox purpose only . so after going through all the hardship why not finish the thing that you started .
once the week is over , 1200 calorie diet will help. yes you can have other fruits , on day 4 after finishing the prescribed quantity of mango / chikku / banana.
Hello maam,
I am Sarbajit from Kolkata. Today was my first day of GM diet. I am 23 years old. I weight 115 kgs and my height is 5.9 ft. Will this GM diet work for me? I want to mention on the first day I ate a little fish and chicken but not Roti or Rice. Would that hamper my weight loss? Kindly guide me maam. Regards
Hi Sarbajit,
yes GM diet can work for you if you follow it well. the first 3 days are meant for detoxification . if you ate fish / chicken, i mean only a small piece of it , then no issues , but if you ate more then 2 pieces , you might have to restart it all over again to see if the diet actually works.
hello………is there the condition to take the mentioned food for the hole day….or the mentioned should only be taken at the dinner
Hi ,
Lol , yes you need to eat the mentioned food for all day long . not just for dinner. :P
Hi payal,
U bn of a great help and a ausum mentor fr ppl like me.
Today is my 5th day of the diet
Hav lost just 1.6kgs in d last 4daz widt any deviations
Can soy milk b consumed today?
I just wanted to confirm dat m nt dng anything wrong, is d foll fine for today?
-brkfast paneer bhurji widout oil(150gmpaneeer) wid 2tomatoes and a onion
-lunch a glass of soy milk
-evening 2egg whites n a cup of tea
-dinner 100gm paneer, 3tomatoes and a glass of milk
Hi Pallavi,
whatever you have mentioned for today is right . dont worry . the way every body reacts to a particular diet is different in different people. what are your height and weight ? If you are close to your ideal body weight , the weight loss is less. more the amount of fat you have in body , easier and faster is the weight loss.
Hi payal,
I m 5’2″ and 67 kgs, so approx 12 kgs overweight.
n did cutoff my intake for today, by cutting short a glass of milk.
Hopeful to feel better at d end of the week diet
thanx anyways fr bng here
:)
Hey ,
I am on my first day …the original GM diet has beef in it ..can you suggest me another meat instead of beef ….I am non- vegetarian and I eat chicken ,mutton,pork and all kinds of fish
Hi Sarath , you can have lean cuts of chicken and some fish as well.
Hi payal,
Thanx for ur previous replies
Today is my 4th day of the diet.
Can i hav the following for today-
– 6 bananas
– 3-4 glassses of milk
– little papaya
yes . you can dear
Need your help on diet plan. My weight is too high i want to loose it fast. Can you help me.
If you mean healthy fast , that is upto 3 kgs in a month , then we can definitely help you. please see this page https://www.dietburrp.com/diet-services/
I am on gm diet..today is my 2 day..but I am not able to eat anything without salt as I am working in hospital ..I am habitual of taking tea 2 times a day so I have headache ..can I have tea of sugar free tablets..
gm diet k baad agar mujhe diet control karni ho toh kya main raat me light food leti rahu toh theek rahega..
Hi Seema,
you can use rock salt / black salt / sendha salt instead of regular salt with your food. you can have 1 cup tea once a day or 1/2 cup tea twice a day .
after gm diet you can have 1200 calories diet from dietburrp to maintain the lost weight and lose further weight.
Hi payal
I am age 27 and am married and now i am planning for a baby.Is is good that i can continue GM Diet ..Now i am on the 3rd day..
Hi ,
what id your height and weight ? if you really wish to lose weight , wait for conceiving . it is not right to diet and plan a baby at the same time . you need to eat plenty of nutrients and prepare yur body for pregnancy , dieting will make your nutrient stores exhaust and youll face a tough time during pregnancy.
Hi Payal,
Thank you for veg version …
I am on day 1 ..
Please clarify me what I should eat on day 5 and 6 and winter too..
I am pure vegetarian
Won’t eat paneer ,soy or egg..
Please guide me two says full plan with quantities ..
Thanks
Hi ,
ypou can have paneer right ? if not , have boiled legumes like rajma , chickpea salad (150 gms ) and mix sprouts (150 gns ) some milk and curd .
Hi payal,
Today is my second day of the diet
I have made stirred veges for my breakfast n lunch today, cooked in 1tbsp butter, with the spices.
Is this allowed in the diet?
and how much quantity should i have it?
hi ,
quantity of veggies is unlimited . avoid butter , use olive / rice bran oil instead \.
Hi
I just started with the first day which almost ended nicely till i blacked out! Me and my husband panicked and I quickly ate some snacks to feel ok. I ate a lot of fruits the whole day, I don’t know why this happened. Any suggestions on how should I try again or should I continue?
did you exercise a lot ? are you on medications ? did you eat every 2 hourly and consumed good water ?
can I take tea in morning as I caanot start my Day without Tea(with Milk & Sugar).
Actually today is my second day.
1st Day I avoid Tea but 2 nd day as I was having Headache so I took Tea.
should I continue or Drop right now if desired results is not achieved then there is no point to starve for another 5 days.
Hi Sachin ,
In my version o GM diet , i belive that if a 50 calorie cup of tea can help you stay on track for the remaining day , then there is no need to avoid it . you can consume 1 cup regular tea once a day , or half cup regular tea twice a day .
Dear Ma’am,
Today is my 5 day of GM Diet and today is Paneer and Tomato Day.
can I take fruits and other veggies also.
can 6 Tomatoes can be taken in evening in Soup form.
Also I am continuing my regular work outs.
I have reduced around 2.4 kgs at the end of 4 day.
Thanks.
Hi Sachin ,
1] yes you can take fruits and other veggies on day 5
2] yes soup is allowed . but 6 tomatoes are better eaten raw. you can have juice as well.
3] its a good loss. be happy !
Hi Payal,
Today i’m on 4th Day of the GM Diet Plan, so far i dint find any issues but only concern is I was not able to quit Smoking.
I had limited my cigarettes to 3-4 per day in this 4 days i had about 12- 15 Cigarettes.
Would like to know while on GM Diet plan do i need to Quit Smoking? Please Advise.
And also i would like to know if i can continue the Diet Plan after 7th Day, i.e. beginning again the GM Diet plan from 8th Day.
Your suggestions are highly appreciaated Please Advise.
Thanks,
Preetham
Hi Preetham,
well in my opinion , quiting smoking is not only important while you follow GM diet , but also otherwise . smoking while on GM diet will obstruct the purpose of detoxification and will also affect the total amount of weight loss. It will lead to lesser weight loss. you may end up feeling really tired and weak and slugish . 15 cigerattes a day means an avrage of 2 cigarettes every day . please dont do it to yourself . get rid of this habit , and im sure you wount need to follow any such harsh diet programs ever … have you tried the nico chewing gums ? it really does help in Quiting . so does elaichi / elaichi pearls.
about your other question , i suggest following GM diet routine only once a month and nevere really follow it back to back . it may affect your health adversly
Payal,
Thanks a lot for your prompt and valuable advise.
I will definitely look for alternative on Nicotice Gums etc to quit my Smoking.
Thanks,
Preetham
:) all the best
Hi Payal. Can you please tell me. If I start this GM diet will i reduce weight in breast and tummy parts. I have put on weight & no fitting into my dresses.
Thanks in advance.
Hi Shalu ,
If you are looking for inch loss, exercises will work much better in helping you achieve the right tone for your body muscles. GM diet will help in shedding off some weight , but that may not necessarily be from the areas of body that you are targeting,
Hie,
I am 25 years old, weight 60 kgs , Height 5’1 inch and fats lies in my belly area.
I am planning to start with the Diet , I have few doubts , it would be of great help if u can sort them out
So here it is,
1) Can Salt be consumed in all 7 days plan?
2) Can i have 3 glasses of Green Tea in each day of the diet?
3) can In have lemon water with honey, empty stomach all 7 days?
4) I have acidic issues, so in how much time gap should i consume food?
Hi Prerna ,
1] actually the regular table salt is to be avoided. but ypou can use any pottasium salt like rock salt or sendha salt , or ready made lona salt on all 7 days.
2] yes you can consume green tea while on GM diet . it will be helpful .
3] yes , most definitely but i would suggest you to skip on homey . just use warm lemon water . it is sufficient for detoxification purpose .
4] if you have acidity , avoid taking the warm water and lemon on empty stomach. it will aggrevate acidic reactions. best way is to start your day with an apple on all 7 days . consume something every 2 hourly . so not wait to feel hungry or once the acidity steps in , your entire day will become a bad experience.
Hi Payal!
Great diet plan that is easy to execute. I was instantly convinced to follow it. It is my second day. You have mentioned that milk can be replaced with curd on day 4. Please let me know if it is okay to season that curd with salt and pepper…
Hi Deepa ,
yes you can use salt and pepper. but instead of using the regular table salt. use rock salt / black salt / sendha salt instead
Hi,
Can I drink veg juice all the 7 days whenever I feel hungry. Pl suggest me.
Thank you
Hi Sri ,
ye you can have vegetable juice on all days except for 1 st day . on first day , have fruit juice without adding any sugar on top.
Hello Payal, I am on the 5th day of my gm diet plan. I wanted to ask if my plan will work if I have not consumed much water on the first 4 days? I wasn’t able to consume the mentioned amt of water though I am following the other things strictly.
Hi Anubha ,
yes water will not cause any weight loss error . the hogh intake of water is suggested to make sure that all the toxins from the body are flushed out properly so that you feel fresh the whole day and feel energetic enough. what is gone is one , but make sure you drink a lot of water now on , whether or not you are following GM diet . remember , excessive urination is a sign of good weight loss and glowing skin .
Hi…I am on this plan….today is my 7th day…how many chapatis can I eat…is it ok if I make my veggies in few drops of olive oil and spices..? Can I have curd ??
Hi Deepshikha ,
yes you can use a little (1/2 tsp oil ) in your sabji , you can have curd . and you can have 2 phulka made out of whole wheat flour.
heloo Payal,
Can I eat papaya for day 1&3
I won’t like to eat paneer and soya
So what i should eat for day 5 and day 6
Shall I eat tomatoes on day 6
Hi Yamuna,
yes you can eat papaya. tomatoes are good for day 6 . instead of paneer and soya , you can have legumes like chickpeas , rajma , sprots . milk , curd , egg white .
Hi ! I would go on this gm diet from tommorow. My height is 5feet 5 inches and my weight is 65 kgs. Sp i need to know how much weight loss should i expect from this gm diet ?
And in order to maintain the weight loss can i go for 1200 calorie diet plan for further weight loss?
Looking forward for your reply..
Thanks in advance
Hi Priya ,
weight loss rate differs from person to person . you can loose anywhere between 1- 4 kgs weight depending on various factors. yes you can do 1200 calorie diet to maintain the lost weight. and lose further weight
Hi Payal,
Thanks for this veggie friendly and diet friendly plan. Like it much better than the original. I have a query. On day 4, can one have a both mango and banana in specified quantity during the day? Also milk and curd?
Similarly, on Protein day, can one have egg whites for lunch and paneer bhurji for dinner? Or is it better to stick to one kind of food?? Please advice. Thanks.
Deval
Hi Deval ,
Thanks . well variety is the spice of life . and yes you can use all the mentioned varieties on the specified days.
Hie ma’am.m on 5 th day of ur plan..can i have chicken today?? N had handful of peanuts,are peanuts allowed??? N if i can hv chicken den wot quantity?? Thanks in advance
Hi Rachita,
peanuts are actually not allowed dear . but now that you have eaten it , dont fret . whats done is done. you can have 100 gms of chicken .
hi madam i am 35years old men and im follwing gm diet for past 4 days and im in 5th day protien diet , can i have whiskey(liquor) on 6th day ……..
Hi Prasath ,
oops .. nope !! alcohol is a strict no during this diet course , it rules out the detoxification purpose of gm diet.
Can i follow this in my period days…Please lemme know?
yes you can .
thank u so much fr clearing my doubts
i jus had one more question, will dere b any visible changes also ?
yes . depends on how much weight you lose . and it differs from person to person . it takes 5 kgs weight loss for others to spot that you have reduced . but you yourself would start feeling thedifference from 1 kg down onwards.
hey,
i hav to attend a party in the course of the diet plan, can i hav beer on 1 day?
please start after the party. beer will nulify the detoxification purpose of the day 1 diet
Hi Payal,
i am 31 yrs Old working women. today is my 3rd day. i am 172cm & 82.6Kg when i started, today i am 80.8kgs. I am so Happy that i lost nearly 1.8kgs in 2 days. i am doing Yoga/Walking in the morning for 45mins regularly after starting this diet plan.
most of my doubts are cleared. still having few questions. could u pls clear those ?
1. Can we have black coffee/tea or lime juice with sugar ?
2. Can we have boiled sprouts on day 5 & 6 ?
3. Can we take white rice instead of brown rice on 7th day?
4. Also can we have tomato curry as a side dish for the rice ?
thanks in advance for ur reply :)
Hi Abhi ,
1] yes, but without sugar.
2] yes
3] nope , take whole wheat flour roti instead or broken wheat daliya , or oats
4] yes , make sure curry is made in only 1/2 tsp oil.
Thanks for your response Payal :)
Hi Payal,
After my 7th day i have lost 4.2kgs; am really very happy for that.
But i wanted to know, what i have followed is correct. so that next time i can change if there’s anything wrong.
Day1 – Apple, Pomo, Orange, Musambi, Musk melon, Pappaya, Pineapple, Guava –> all these i ate as fruits not juice
Day2-Carrot, Cucumber-raw & beans,cabbage,carrot boiled in steam, added table salt & pepper; & by evening i brought veg soup from hotel & had that too. This day i was really out of energy
Day3-Raw Carrot & Cucumber & fruits – apple, Pomo, pineapple, Guava & Pappaya; Knorr hot&sour ready mix soup prepared @ home
Day4 – 4 Bananas and 4 tumblers of milk
Day5- boiled Sprouts made from red beans,brown Chickpeas,Horse gram, green gram & ate some raw green gram sprouts too & Knorr hot&sour soup prepared @ home & cooked plantain stem
Day6-boiled Sprouts made from red beans,brown Chickpeas,Horse gram, green gram & ate some raw green gram sprouts too & Knorr hot&sour soup prepared @ home
Day7-1/2 cup Brown rice with tomato curry, cooked Ivy gourd greens, Pomo & Pappaya & cooked plantain stem
From Day 5-7 i had constipation problem even though i had 4-5 lits of water per day.
i was surprised on my constipation problem. is there something wrong i did ?
Apart from this i am doing a 45mins walk in the morning as well.
please tell me whether the way which i followed was right or is there anything that needs to be altered ?
Awaiting for ur reply.
thanks.
Hi Abhi ,
Wow , congratulations dear . efforts always pay.
1] correct
2] correct . you could have had more soups and veggies if you were hungry . next time avoid table salt and use black salt / sendha salt / rock salt . you missed on potato .
3] correct . why ready to drink soup ? use the soup recipes from dietburrp . they are low fat and healthy .
4] you were supposed to have 8 bananas.
5] seems fine. except instant soup . have home made soup nexxt time . you missed on 6 raw tomatoes
6] same as day 5
7] ok .
every thing seems right . constipation was just your body ‘s reaction towards changed food intake . dont worry . it should clear by now.
6]
Thanks for your response Payal :-)
yes i forgot to mention about Potato & Tomatoes. I had boiled potato with salt & Pepper on day2 for breakfast & 4-5 tomatoes on day 5 & 6.
sure will try to avoid table salt next time. whether we will get these types of salts in provisional stores ?
the banana which i had was a bigger one. its kerala banana :-)
i will try for home made soups next time.
To be frank after this diet, i am very conscious of my food intake. i was fond of sweets, chocolates and ice creams, but now a days i dont have the cravings and feeling happy for that :-)
wow , happy for the positive chnages you have picked up from this diet . they will take you a long way in your health journey. :)
HI ,
I am on 4 th day of my GM diet plan , and till 2 kg of weight loss . My question is that
1. can I drink Orange juice of 2 glass on late morning (10 to 11 Am) for rest of 4 days…??
2. can I Eat almond & kaju at night (approx 7 or 8 pc)
3. can I just only drink tomato soup for hole day on 5 day.
Hi Kashyap,
1] yes , without sugar
2] no kaju , 4-5 pieces almon is ok
3] nope. day 5 is protein day and you need to eat the mentioned amount of food to meet the protein requirement.
Hi Payal,
I followed this diet 3 months ago and lost 4 kg in 1 week. My earlier weight was 74 kg now then its 70 kg. Last month I again followed this diet only 4 days My weight loss was 2 kg only. My current weight is 67.2 kg. My goal is 55 kg to 57 kg. Is it possible to lost 12 kg in 3 months. I take morning walk around 80 mins and normal walk 60 mins.
Now I am on 3rd day of diet. Can I eat stuffed tomato ( Stuffing – Cabbage, green chilli, salt,) decorated by dahi.?
Hi Preeti ,
yes you can have the stuffed tomato in mentioned way on day 5 and 6. the closer you move to your ideal weight , weiht loss pace becomes less as the fat % decreases . so dont worry . just keep juggling your routines for exercise and diet as a same routine will make the body get used to the diet and exercise and your body will stop responding
Hello Payal,
Can you please help me out with my doubt about this GM diet. Since my workout plan includes -in the morning i do half an hour aerobics after which i do 45 mins of power yoga and abs workout and in the evening i do 1 hr strength training. So can you please tell me should i follow this GM diet plan. ? Will it affect my everyday workout or not i mean in terms of energy?
Hi Rashmi ,
your workout schedule is really good and you really dont need to follow such crash diets. you should try the other 1200 and 1400 calorie diet plan at dietburrp . they would be good for you . and by the way you go for gm diet , i am afraid you might have to take a break from your routine. as so much exercise with a crash diet will lead to weakness and you may even pass out during exercise session .
Thanks a lot Payal.. :) that was really a great advice. My weight is around 63 kgs and height is 5’1 and age is 20 yrs. So should i follow 1200 calorie diet or 1400 ?
1200 calorie diet will work best for you .