A 7-day GM diet plan is something everyone wants to follow for quick weight loss. The GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person when they are ready to face any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of non-vegetarian food items and stuff you would find hard to assemble. Hence, we have worked on an easy-to-follow Indian vegetarian version of the 7-day GM diet. Read on for more info.
Benefits of the GM diet:
This GM diet was assembled by General Motors for its employees. This is why it is named as General Motors diet or GM diet. This 7-day Diet plan has many benefits because of the way it is designed.
- Quick weight loss: The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs in just 1 week. Miraculous, isn’t it?
- Detoxification: The GM diet helps in flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut: The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in the better elimination of wastes and toxins.
- 7-day period is so small that you would remain determined and motivated to carry on with the plan.
Do’s GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. The GM diet has a strict diet regimen. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence, maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises vegetables as well as fruits. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45-minute exercise/walking routine for 7 days. This will ensure that your muscles are toned, as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Don’ts of the GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, let alone the toxins it introduces in your system. The GM diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – non-vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for a detailed 7-day GM diet plan for weight loss.
The Indian Version of the vegetarian GM diet plan for weight loss:
Watch this comprehensive video on the Indian vegetarian version of the GM diet plan
The vegetarian GM Diet plan:
All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence, you can eat till you feel full.
Image :Copyright: alex20222 / 123RF Stock Photo
My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get the maximum benefits of the antioxidants. Red, yellow, and green eat them all.
- Wherever possible, eat fruits with the peel; this will help in increasing your fiber intake. Like in the case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, and strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shine on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw, or make a soup out of it. You can have 1 cup of baked or boiled potatoes too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you don’t like only potatoes, you can try this apple and potato salad.
- Use spices to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to ensure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day, you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
Image :Copyright: cukmen / 123RF Stock Photo
My Take:
Day 4:
This is a high-potassium and high-carb day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day. You can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
Image : Copyright: samotrebizan / 123RF Stock Photo
My Take:
The Smoothie day, as I call it, is a blessing in disguise. After the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (a total 4), and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus, the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks, along with 6 tomatoes. The original GM diet requires you to eat 10 oz of beef, which provides around 60 – 70 g of protein. To meet this, you need to eat either 500 g of paneer, or you can also have 250 g of paneer + 20 g of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I don’t like eating plain paneer, I mean, it is bland, and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion, and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, and cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it, along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant. Brown rice is not protein for sure.
- 6 tomatoes can be easily used in diets or as a juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
Image :Copyright: yuliya29 / 123RF Stock Photo
Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high-carb ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week, you will find yourself weighing less than before. I observed that every time I fought hunger while following the plan, I was full of demotivation, and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy the Detailed Indian Vegetarian version of the GM Diet Plan (7-day GM Diet with Recipes )
You can buy a detailed 7-day Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about the book.
Learn More:
Image : Copyright (c) vesnacvorovic / 123RF Stock Photo
Hi Doctor,
I have just started my GM diet plan. Today is my 1st day and I had two small apples, 4 kinos and 1 kg of water melon followed by 10 glasses of water. Now as per the diet on day I need to have lot of salad. So my question is can I eat boiled vegitables instead of salad and can I put chat masala or salt in that. In winter seasone carrot can be good option or not? Please suggest what other vegitable I can eat as I want to avoid eating cabbage.
Hi Desh ,
you can eat all veggies except for the carb rich ones like potato and sweet potato and arbi , eat them only when mentioned .. carrots and cabbage are good options , you can definetly have steamed or boiled veggies , and add any spices to taste to make the food you eat palatable and interesting … on;ly if you like what you eat , will you be able to follow the diet till the end .. so go ahead with it ..
hello, i was wondering, since i am a vegan, how can i replace the protein days? I know soja beans are quite protein dense, but they are hard to find in my city.
Which other things do you suggest? Are peanuts ok? Or is it too fatty?
Thanks! :)
HI Mikaela,
yes you can try peanuts , soaked peanuts are good , you can also go for soaked almonds , flax seeds , sunflower seeds, beans , kidney beans , chickpeas , and other pulses and lentils .
Hi mam, I’m 20yrs old. My weight is 85kgs. I like to reduce 30kgs before April ending. If I follow this diet can I reduce weight faster. Please reply.
Hi Aishwarya,
i am afraid this is not a good solution to look for , this is a crash diet and should be followed only once a month to avoid ill effects on health .
Dear Payal,
thank you so much to you and your team for making us healthy!
Planning to start this GM Diet. One quick question: I am a COFFEE / CHAI addict (both the usual Indian way with milk and sugar). Need at least one mug a day.
M I allowed to have them on all the days? Also on Day 1?
Awaiting reponse
Regards
Sohani
Hi Sohani ,
be happy !! in my version of GM diet , it is allowed !! cheers !
Can we have fruits on day 6?
yes
Hi!
I understands one should take 10 oz of beef meat (which will provide 60 to 70gm protein )on 5th day along with 8 tomatoes. so i want to know is it possible to replace beef with boiled egg white or omelet made of egg white. One boiled egg white contain 3gs protein. so is it ok taking 23 egg whites and 8 tomatoes on 5th day.
Swapna
Hi Swapna , it is 12 egg whites and 8 tomatoes .
Can i have Dals like boiled chana dal or moong dal on vegetable day ?
Hi Deepika,
no dals are not really allowed on the vegetable days
Mam i have fat on my chest like it looks me abnormal. I take suggession from professional and they told me relax this is nothing and normal. If you have problem with this then do exercise like morning walk etc. Currently i have joined gym. Kindly you suggest me a good diet chart.
what is your height and weight ? doing some chest related exercise will help in your case .
Hi payal,
Iam farzana 31 years old, height 155cm and my weight is 57 kg,Iam planning for the baby so the doctor told me to reduce 4kg of weight.I have started your GM diet plan,i have few questions.can i use honey and lemon with water in the morning from day 1.
for the day 2 can i use mustard sauce as a dressing for the veggi salad ,can i eat sprouts on day 2.
which day i can to eat oats.
thank u.
hi farzana,
i dont think it is a good idea to follow this diet if you want to conceive , also you are in the right weight , losing weight will rub you off of the nutrient stores and then pregnancy will be affected .. rather just pick up exercises and you will see a lot of good side to it .
DEAR Payal,
I am about to start this plan as I am 10 kgs overweight according to my height. And I am also planning for my first baby soon. But I need to loose weight before that.
Can you please suggest that after following this 7 days GM diet can I repeat it again n again for one complete month for better results?
Pls suggest.
Thanks
Deepti
HHi Deepti,
sorry , i cannot advice you to do so , this is a crash diet and if followed back to back , will lead to severe health issues , it is best to just follow it once . you can then follow the 1200 calori diet plan mentioned on our website . first lose weight and then try conceiving.
Today is my 3rd Day.No cheating in my diet but I dint see any weight loss.Is it noraml.I will know the result only on 7th Day?
hI jEEVA,
YES DONT WORRY , SOMETIMES THE RESULTS ARE NOT CLEAR IN THE BEGINNING .
Hi Payal, can I add sugar in milk on 4th day?
a little would not harm :)
I m confused in day 4 , 5, 6, 7 plan
Plzzz can u send me details of diet on these days on my mail Id
As I m trying it for first time
I m 27 years old n having 91 kgs of weight
My height is 5. 11″
And also I m pure vegetarian
Please it will b of great help
Hi Deepak , what is the confusion ? plz let me know clearly so that i can help better.
if i am a vegan, what do i substitute for the milk and chicken?
Hi You can have soya milk , and tofu or soyabean , lentils
Hi,
I am a working person and the problem is I stay in a PG. Since, I have no option of cooking I mostly rely on PG food or office cafeteria. I am slightly in a state of dilemma that how should i carry forward with day 5,6 & 7 since for soups I am totally dependent on office cafeteria. I can have plain panneer for the entire day but I am not sure if this is good. Plus, is it fine if I have a brown bread sandwich for day 5,6,7? In case i want to have soup from outside can you suggest me any specific soup so that I do not have to be worried about carbs/fats and all that stuff? Please advise.
Thanks & Regards,
Preeti
hey ,
i understand your issue , bread is not allowed on day 5th . you can have plain paneer with a little salt , pepper and lemon. it tastes good and no issue having this. you can have any vegetable based soup .. tomato soups are good .. can you get to a friends place and make a liter of tomato soup and take for the day ?
Hi Payal ,
I started the Diet today wanted to know if we can have a small amount of channa just for the taste to change before consuming other fruits as it becomes monotones for the full day to have fruits . and can we have a glass of milk without sugar in the night .
I know its monotonous , but vegetable day you cannot have channa … milk is ok , without sugar .
Hi..
Can I take green tea with honey on all the 7 days of GM diet? If so how many cups?
Hi Divya,
yes you can .
Hi payal… am deepika and my age is 27 and weight is 74 height is 5.8 . How many times I have to do gm diet with break.in between….
hI dEEPIKA, YOU CAN FOLLOW GM DIET ONCE EVERY MONTH.
Hi payal, my weight is 61 kg n I just had a baby at 27th november,2014..I was 48 kg when I got pregnant..I wanna come back int my shape as soon as possible.I started GM diet plan today .I m not breastfeeding n I am doing some exercises as well.But my tummy is really big n I am.afraid how could I get rid of it.I m already not using oil since delivery n I was also not as big during pregnanacy but still I got tummy I m really upset..please guide me how can I get rid of it.
Hi Amina,
i am afraid you should wait to diet till your baby is completly on top feed. although you can start walking after you baby turns 5 months old, which will help you . but diet restrictions now will lead to poor nutrition in your baby.
My GM diet told me to have rice on day 5 and 6. It was for carbohydrates not for protein. Was it correct. Even after eating rice for 2 days, i ended up losing visible weight. Please suggest about rice on day 5&6.
Hey leena,
sure , its good you lost good weight , but i would still say that no rice on day 5 .. only on day 6 and 7
The original gm diet at day four says that u would have missed sodium in last three days. My question is whether salt is at all allowed. It is silent everywhere. Only in your Indian version you have said salt. Because as I know salt is the biggest culprit in weight gain or in preventing weight loss. Do you suggest black salt or sainda namam or rock salt instead of white salt ?.
Hi Dinesh ,
i believe if adding taste to your food help you in sticking with a strict diet plan for 7 days then you should go for it . regular quantity of salt is really important in such diets , or a person would collapse with weakness. hence my advice is do not be so hard on your body , and take regular salt , well rock salt and sainda salt are not bad either , but along with regular salt i advice a lot of liquid intake to ensure increased urination, which takes care of it all .
Hi,
I dont like tomatoes .. what can i repalce for tomatoes??
You can have oranges .
Hi, I m Lalita 32 year old working female with right leg affected with polio…my weight was 72 post delicery….but now 62…after continuing good diet in regular life…I can’t exercise so much..now its my 6 day of gm…but till today I lost only 1 kg…I did it very dedicayely except taking 2 cups of tea in a day.though I was expecting at least 2 to 3 kg…very upset..plz help
Hi Lalitha ,
dont be upset dear . were you expecting your cycles ?
Can I have milk on day 5 ?
yes
Hi… Can I eat roti or white rice instead of brown rice on the last day?
Hi , no ya .. brown rice is the best option , if not then go for roti
Can i eat red chana or white chana on day 5 6 and 7?
yes day 5 is ok , but not on 6 th and 7th
hello mam!! i tried it n its really amazing diet plan. i loose 4.5 kg. i joined gym. m a student so its b so tough to follow it for a long time. i get up early in d mrng at 6 am. my college s far frm ma place- 3hr jrny. college time is 10-4 pm.i do wrkout at gym 7pm-9.30pm. ma energy goes down. what should i do.just bcoz of ma bz schedule its be tough to follow it. is there need to change smthng in ma gm diet plan. need to boost energy 4 wrkout. plz suggest me smthng.ma height is 5”2 n weight 69kg. should i go for protein supplement? does it hs any bad impact on body? thank you…
Hi Pitu ,
please follow it only once a month , after which you can follow he general 1200 calorie plan on dietburrp in your cuisine. you can take ensure protein powder.
Hi
I m 14+ n a bit overweight . So shud i follow oll the plan ?? Mom told me its fr older ppl ? So wat shud i do ??
Hi Jasneet , listen to your mom dear . she is right . you are too young to follow this and to worry about your weight , just be active , play sports .
Hi Payal-
Thanks fir the above info. I did read that you approv intake of salt in moderation. I want to make sure that it is ok to add salt to the veggies and soups- it won’t have any adverse effect on the weightless whatsoever?
Appreciate your time and many thanks in advance!
Hi ,
yes you can take salt in moderation dear.
I saw your article today when I m on day 6. I am following GM diet plan. I had rice on day 5 &6 as suggested by my plan. According to them rice is for carbohydrates. In your plan day 5 is protein day. My plan do not say anything about proteins. I m confused. Please suggest.
Hi ,
dont worry leena, finish what you have started . its better to stick to only 1 thing at a time and trust that , this will help you to get good results.
Dear payal …pl suggest any meal program after gm diet
what can b eaten instead briwn rice on 5 day of gm diet
regards nrs durgesh
you can have pongal . or you can have vegetable khichadi
Hi
Am a breast feeding mom of 8 months baby. Weight is 72kgs. Cn I follow dis diet. Is dis diet affects feeding? Thanking u…..
Hi Som,
yes this will afect feeding , please dont do this till you stop breast feeding your baby . for now , you can go for walking , this ill help .
Hi, today is my 5th day of diet and I have lost 2 kgs . though I m very happy but was targeting for total 5 kgs. I am following the diet very strictly. but what happens when I cook something for family I take a bite or two to taste as it satisfies my inner desire to eat normal food. I know it is not ok but wanted to check will affect me adversely?
hi shweta .. dont think too much .. follow what your body can take … slower is better .:)
Hi
Can a person with High BP Age 57, can he go through the GM Diet Plan ?
What shall be the post 7 days plan for him?
Hi Shama,
yes they can use the plan . just make sure that the medications are not compromised. and the person does not starve.
Hi I am 74 kg, recently had an accident in Nov 14 which caused knee ligament prob now I m OK but can’t pressure my knee so
1-which exercises are suitable for me.
2- after coming to our ideal wait shall we undergo our normal diet
3- can we continue this diet plan giving 2-3 days gap after 7 days.?
Hi Jasbir , i am afraid , only a doctor or a physiotherapist can tell you better about the exercisis after considering your injuries. food wise , you should follow this diet only once in a month , i do not advise on following this in continuation. you can take a 1200 calorie diet after finishing this plan to maintain the lost weight during gm , and then take the 150 calorie diet to maintain it life long .
Hi Payal,
I am on a fitness routine of late and have lost about 3.5 kgs in the last 3 months. I have a 5 year old daughter and I currently weigh 79.5 kgs.
I would like to know some things please..
1. if we can have salt in moderation on the veg days and if we can add any flavours like thyme,chopped garlic to soups?
2.can I substitute paneer in any cooked or baked form with mild spice as I don’t like dairy products.
3.Can we include mushrooms on any day,if yes, when, and do they contribute to weight gain?
Also, how much of exercise is ideal? I do atleast 20-30 minutes of yoga and treadmill because of a back condition post a surgery.
Thanks
Hi Sumi,
1. if we can have salt in moderation on the veg days and if we can add any flavours like thyme,chopped garlic to soups?
– yes you can .
2.can I substitute paneer in any cooked or baked form with mild spice as I don’t like dairy products.
– yes you can have soya nuggets.
3.Can we include mushrooms on any day,if yes, when, and do they contribute to weight gain?
-you can hav them in moderation on first 3 days . no dont worry about weight gain.
4] Also, how much of exercise is ideal? I do atleast 20-30 minutes of yoga and treadmill because of a back condition post a surgery.
– surgery , you need to take a go from your surgeon , it depends on type of surgery and lot of factors. 45 mins of exercise is ideal for weight loss.
hi,
my weight is around 80 kgs now.I did this GM diet plan around 4 times(once in a month) before and loosed 7 kgs.In my case weight loss process is too slow.pls suggest how I can drop another 15 kgs quickly.
Hi Ellora,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am on day 5 n today i hd chiken breast fr lunch and dinner and now i am confused about day 6 and 7 wat to eat please suggest .. Thanks in advance
Hi Gurpreet , food items are mentioned in the plan.
Hi,
I am on Day 3. For Day 4 instead of milk suggest me something else.. I am really hate that plane milk smell. So can i add bourn vita? And instead of paneer what can i have?
Hi Andy , yes youy can add bournvita and other flavours. iunstead of paneer you can have soyabean in vegetarian diet , or egg whites , chicken , fish in nn veg . quantity is mentioned above
Hi, Can we marinate the chicken with sauces like soya sauce and worchecter sauce with garlic and pepper and grill the chicken.for the 6 and 7 day
Hi , yes you can
Hai
I’m on day 2 can I hav palak soup , plantain stem raita and sweet corn ?
Hi Janani,
all the foods you have mentioned are ok .. but no raita , curd is not allowed on day 2.
I am 83+ kg, 31 years age. How long should I do this? It is said for 1week, can we continue more? Will there be any sideaffects?
Hi Pavan ,
yes , this is a crash diet and we do not advice such strict diets to be followed for a longer time. this is unhealthy , you can follow this plan once a month and after this is over , please follow a 1200 calorie diet plan from our website based on your cuisine(we have north indian diet plans , south indian diet plans and maharashtrian as well as west indian diet plans too. )
Hi,
Can I have oats during my diet?? If yes on which days I can have oats??
Hi Priyanka ,
you can have oats on 6tth and 7th day in place of brown rice .
Hi Payal !!! M on day 4 n today i had a bowl of kadhi wid loads of veggies n 3 bananas wid milk till now.kadhi i made waz completely widout oil.m not seeing much difference in my weight as suffering from constipation since i started disdiet.also m teaholic…can’t do widout it thrice a day…so is it ok if i have it ? Also m 10 yrs daughter who is bit overweight also wanna do it so can she do it too or u suggest smthg else ….
Hey Mamta ,
this plan IS NOT for a 10 year old girl .. please o not get her t do such diets , she is too young for this and it is unhealthy. although you can get her to running or sports like swimming and skating , these are really helpful in getting the kids lose weight in a healthy manner , without messing up with their nutritional needs.
As long as your weight loss is concerned , may be constipation is not letting you see good results . what you can do is have a glass of milk with 1 tsp ghee in it tonight , dont worry , this is a natural laxative and you will be relieved. and then results will be clear. tea is not allowed in the actua;l GM plan , but as it is , i have modified the plan to make it healthier , and i believe that if a small cup of tea with 35 calories , give s you the go and motivation to follow a strict diet for the remaining day , then y not . so do not panic , have small cup of tea twice , but please see if you can skip the third one .. you can have green tea instead.
Can we take moong dal chilly with paneer stuffing on day5?today is my 5th dat of diet plan
Hi Manisha,
yes you can take , it is a total protein meal.
Completed this diet today…lost 3.5 kg even after couple of cheats on last 2 days. Will repeat after 2 weeks.
On day 5 I don’t see any weight loss.. I ate 2 cups of paneer.. egg white omelette with mushrooms. .spinach..tomato..onion.. For lunch
small cup for rice (since it was given in a temple) could not say no..night curd . ..paneer . . Small glass of tomato juice..but I see I have gained less than half a pound.. I am worried .. how I do I make it up for the next days and lose more weight
Hi Neetja,
it may be temporary gain , plz dont worry about half kg weight. just follow the plan as is and you will see good results over all . the way your body reacts is different from everyone elses , some lose major weight on this day , while some dont lose anything , its best to not compare it with anyone.
Hi
It’s my first day of diet. Can I take protein shake after my workout as I do everyday.
Hi Ashmita ,
according to the core diet , you are not supposed to eat anything outside the plan .. so you can skip it on the first 3 days and take it there after
Hii its me kb!!
I wanted to know if I could have kadhi without pakori on day 4??
Hi Kb ,
indeed you can :) good idea !!!
On Day 5, you have suggested to have 5 whole tomatoes. I dont eat tomatoes in any form as I get nausea. Please suggest suitable substitute
Chandru
you can have red bell peppers , coconut water or even thin buttermilk as a pottassium substitue for tomatoes on the 5th day of this diet
Can I have green tea with honey daily?
Hi Chithra,
yes you can … hey if the banana question was GM related, then you need to have 8 medium sized banana (no elaichi banana.) and fruits can be unlimited while on GM diet. sorry my earliuer answer was for general intake and not GM diet related.
Hi,
How much is the quantity of fruits I can have..and what abt banana small one or big banana..
Hi Chaithra,
more the fiber , better it is for health and weightloss. you can have 3-4 fruits everyday .have small banana .