A 7-day GM diet plan is something everyone wants to follow for quick weight loss. The GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person when they are ready to face any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of non-vegetarian food items and stuff you would find hard to assemble. Hence, we have worked on an easy-to-follow Indian vegetarian version of the 7-day GM diet. Read on for more info.
Benefits of the GM diet:
This GM diet was assembled by General Motors for its employees. This is why it is named as General Motors diet or GM diet. This 7-day Diet plan has many benefits because of the way it is designed.
- Quick weight loss: The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs in just 1 week. Miraculous, isn’t it?
- Detoxification: The GM diet helps in flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut: The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in the better elimination of wastes and toxins.
- 7-day period is so small that you would remain determined and motivated to carry on with the plan.
Do’s GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. The GM diet has a strict diet regimen. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence, maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises vegetables as well as fruits. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45-minute exercise/walking routine for 7 days. This will ensure that your muscles are toned, as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Don’ts of the GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, let alone the toxins it introduces in your system. The GM diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – non-vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for a detailed 7-day GM diet plan for weight loss.
The Indian Version of the vegetarian GM diet plan for weight loss:
Watch this comprehensive video on the Indian vegetarian version of the GM diet plan
The vegetarian GM Diet plan:
All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence, you can eat till you feel full.
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My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get the maximum benefits of the antioxidants. Red, yellow, and green eat them all.
- Wherever possible, eat fruits with the peel; this will help in increasing your fiber intake. Like in the case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, and strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shine on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw, or make a soup out of it. You can have 1 cup of baked or boiled potatoes too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you don’t like only potatoes, you can try this apple and potato salad.
- Use spices to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to ensure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day, you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
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My Take:
Day 4:
This is a high-potassium and high-carb day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day. You can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
Image : Copyright: samotrebizan / 123RF Stock Photo
My Take:
The Smoothie day, as I call it, is a blessing in disguise. After the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (a total 4), and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus, the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks, along with 6 tomatoes. The original GM diet requires you to eat 10 oz of beef, which provides around 60 – 70 g of protein. To meet this, you need to eat either 500 g of paneer, or you can also have 250 g of paneer + 20 g of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I don’t like eating plain paneer, I mean, it is bland, and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion, and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, and cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it, along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant. Brown rice is not protein for sure.
- 6 tomatoes can be easily used in diets or as a juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
Image :Copyright: yuliya29 / 123RF Stock Photo
Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high-carb ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week, you will find yourself weighing less than before. I observed that every time I fought hunger while following the plan, I was full of demotivation, and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy the Detailed Indian Vegetarian version of the GM Diet Plan (7-day GM Diet with Recipes )
You can buy a detailed 7-day Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about the book.
Learn More:
Image : Copyright (c) vesnacvorovic / 123RF Stock Photo
hi mam
I am on day 2 of this diet.i had wonder soup on my first day itself.
also as I was unaware of this site and followed other gm diet readings..I had potato with olive oil in the morning and had bhindi and cauliflower fried in olive oil for afternoon.plz suggest if I have to start all over again
Hi Anjali ,
you may either start over or you can still continue following the chart that you are following. either one as you wish .
I’m on day 5 of the GM diet today. Can I have skimmed milk for breakfast. Can I also have chicken instead of paneer for dinner. Thanks
hi , yes you can , just mentain the mentioned amount.
Today im finishing my gm diet..i lost 3kg in total..can i do the indian version everymonth
yes , once every month
Thank you payal…
All ur posts are awsome and informative..
Hie im 28 yrs and my weight is around 95kg im 5.3 and have hypothyroid so pls can you tell me if this diet plan works or you would suggest different plan if you could please email me…waiting reply
hI sHIBA,
SURE WE CAN HELP YOU , PLEASE SEE THIS PAGE – https://www.dietburrp.com/diet-services/
Hai Payal,
Im on 3rd day today. so on 4th day can i drink milk adding badam powder?
n on 5th day i need receipe of veg soup
sent the recipe , badam powder is a no .
Hai Payal
Im on day 3 today, on day 5 it is suggested to drink veg soup, so can i buy readymade veg soup n prepare it by adding water???
is that allowed? if not please suggest me a recipe of veg soup
Hi Akshata ,
find the recipe here – https://www.dietburrp.com/mix-vegetable-soup-weight-loss/
1. I had 2 plain slices of brown bread instead of brown rice for lunch on day 7. is that okay?
2. What can I have for dinner… I really crave for some carbs now..
1] yes its ok .
2] i understand .. you can have browm rice or daliya if you cant live up to salads and soups any more.
Hi (: I have a few questions
1) How much is the minimum weight loss that is guaranteed with your diet?
2) I’m a swimmer. Will it be okay to do this diet while I’m in season?
3) Is it best to do this diet every other week? I’m looking to shed off 50 pounds by August.
4) I read in the previous comments that boiled milk is necessary. Yuck, no offense but I hate hot milk. Is cold milk okay?
Thanks (:
Hi Ashu ,
1] i do not gaurantee any weight loss, i am just trying to help people who are willing to put in efforts and take risks.
2] no , please dont. you will terribly lose your stamina , this diet has almost no carbs , it will cost you a lot of stamina. so this is definitely not a right time.
3] No , i do not advice on doing this routine every other week , it is after all a crash diet , and good for shedding some immediate weight , but in the long run it will affect your health adversely . the best way to use it is by following this diet for a week and then for the rest of the month you can follow the 1200 calorie diet on Dietburrp.
4] no nothing like that , you can have milk hot or cold as you like. if you are getting raw milk , directly from a local dairy, its best to boil it before you use it hot or cold to kill the infectant and germs from the cows body. but if you are getting pasteurized milk, you can use it the way you like.
Heyy,
What would be the diet plan i should follow after completing above one week diet plan, so that i can maintained the benefits fetched bcz of it.
You Can try any of our 1200 calorie diet plans according to your cuisine.
Hi payal,
Today ws my day 7. I ate a very small piece of chocolate by mistake. And i aslo could not manage to drink 15 cups of water. How much is this going to affect? Rest of the days i did everything as u have told though.
Thanks
Hi Sk,
dont lose your heart .. you have put in a lot of efforts through this week , and a piece of chocolate cant ruin it. so chill and now that you are done with this , you can follow a 1200 calorie diet plan to maintain weight and restore nutrients.
Is it mandatory to follow d intervals to have food?? Sometimes I’m full after a bowl of sprouts and can’t have lunch on d time suggested… Will dat affect my diet??
Also, I can’t stop my morning tea (I take half cup wid less sugar) pls help..
yes continue with tea , and eat little but every 2 hourly for long term benefit
Heyyy
1. What about Green Tea, if i take it on all days of Diet?
2. I have already followed this diet some months ago, i was very much comfortable and now what i need is, i want to extent this diet plan like for 15 days sort of so that i can take maximum advantage? can you help me out with it?
Hi ,
yes green tea is good and you can take on all days.
i will not advice you to follow it in continuation . it is a crash diet after all and will have a lot of negative impact on health if continued for longer period of time.
Hi Payal, thanks for helping us.
Questions-
1. I used 1 tomoto in wonder soup on day 2,3,4. Is that okay?
2. I had sugar less milk coffee on day 4 Is that okay?
3. I m really confused between day 6 and 7 on what all to have and what to avoid. Kindly suggest
4. Can we have milk on day 5,6 and 7?
Hi Vidushi,
1] yes
2] yes
3] day 6 is again protein day , just like day 5. you can eat everything you are allowed to eat on day 5 and with a little increased quantity.
day 7 is in general soups and salads and fruits with lunch comprising of brown rice pulav.
4] day 5 and 6 milk is ok , but not on 7
i m in day 5, as per. Your suggestions i had, boiled rajma salad with cucumber, tomoto n onion in it. In lunch, I indulged in paneer bhurji with lots of capsicum n carrots but minimal oil. I also had very light cucumber raita with some 150 ml curd.
1.Have i overdone it for the day?
2. What can I have for dinner?
3. Is milk tea okay today and tomorrow ?
4. Some sites say no tomato tomorrow. Whats your take?
5. Should we have rice/roti ONLY on day 6. Or can we incorporate it in day 5 n 6 too.
Thanks
hello mam…i am on 5th day of gm diet plan,i had a red kidney beans boiled in breakfast with two tomatoes and lots of lemon juice in it,,,is that ok or it will increase my weight?kindly suggest something for dinner in 5th day.
Hi Sourabh ,
yes it is ok . for dinner you can have palak soup and paneer bhurgi
also can i take poha for breakfast n a chapati for lunch on day7 ?
nope ..
please suggest a vegetarian diet for day 7. i had browm rice on 5and 6 day for lunch . how can i replace this? also what should be the diet for the 8 th day and the following week ?
you can have brown rice / oats or daliya upama for lunch on 7th day . but no poha ..
8th day onwards you can follow the 1200 calorie diet plan on dietburrp. this will help in maintenance,
Hi,
I’m on day 3..
1. Yesterday I had sweet corn in d salad u mentioned on ur post…is it OK??
2. Can I have buttermilk daily?
3. How much sugar n oil is OK daily during d whole diet plan ..
Pls reply asap.. TIA
Hi ,
1] yes it allowed
2] yes no harm in that
3] no sugar and oil allowance , hence try to avoid completly, if not take as little as possible.
Hi,
I am on my day 2 diet i had small cup of tea with half teaspoon honey and little milk is that ok.
i have question about day 4 is there any option for milk banana mangos and chikku i don’t like any of these. can i have sweet potato instead. or advise me for other options.pls.
hi,
1] yes its ok
2] milk can be replaced with curd in sdame quantity , and you can have potato or sweet potato in place of banana
day 4 – is 8 bananas a necessary ?
also,any substitute for paneer other than egg whites ?
yes 8 bananas it is ,
yes you can have soya chunks , red channa , kidney beans , but they are harder on digestion as compared to paneer and egg whites and may cause gas . so be careful .
Mam will u plz let me knw that whether I hav to take boiled milk or raw ???
boiled
Hi Payal,
First of all thanks a lot for this detailed article.
I am on 7th day of GM diet and I don’t like brown rice. Can I replace it with one cup of quinoa cooked with vegitables in it?
Quick reply will be highly appericiated.
Thanks
yes you can .. sorry for the delay in reply , we get 100s of comments everyday and it gets difficult to answer all of them immediatly
hi Payal,
i am following this diet plan today is my first day…
i just want to ask can i take tea with milk n sugar.
pls reply soon????
yes you can
hi..payal.. U r really doing a good job , god bless u.. I have few question regarding gm diet plan.. Im an actor and need to reduce my face fat especially my cheeks..it is my first day of this diet plan..my question is can i take sugar free chewing gum during this diet plan and suggest me how many chewing gums a day and im a chain smoker too, does it effect this diet plan in any manner. And suggest me some facial excercises if possible. And as u write in one of ur comment above that this is not a permanent diet plan plz suggest me any permanent fat reduce plan.. Im 33years old and my weight is 88kgs and height 5’11.. how much fat i need to reduce from my body?
With regards,
Irfan choudhary
Hi Irfan ,
yes sugarfree chewing gum can be taken and its a very good facial exercise too . sorry cannot give you a direct link here but there are a lot of effective facial exercises videos on youtube you can look for.
this plan is not permanent , to get a suitable chart please subscribe to our diet services.
Hi
1) On 4th day instead of milk can I take soya milk or buttermilk because I don’t like milk .Can u suggest me how much quantity can I take each of these.
2) On 5th day instead of paneer and soya chunks can I take soya milk or curd or buttermilk and in what quantities can I take each pls (or any other veg foods )
3) On 6th day do I need to take tomatoes or no,t if it is yes how many tomatoes do I need to take
Iam on diet of first day today ,can u pls let me know the details of the above doubts earlier.
thanku in advance
Hi rose ,
1] yes you can , quantity is same , 4 glas in case of soy milk and 5- 6 glasses in case of buttermilk
2] ) On 5th day instead of paneer and soya chunks can I take soya milk or curd or buttermilk and in what quantities can I take each pls (or any other veg foods )
– you can have soya chunks , but other things needs to be the same , quantioty of soya chunks is mentioned in article.
3) On 6th day do I need to take tomatoes or no,t if it is yes how many tomatoes do I need to take
– yes 6 tomatoes
can I follow the diet plan for first 3 days to lose the weight of 3lb atleast,is it good for health.
thanks in advance
no . the first 3 days are the toughest and should be done only once a month
Hi payal… I want to start d gm diet.. Can I have butter milk for all seven days…
thin buttermilk yes
hi mam; can i hav fruits on day 6 ?
yes
Diet for hypothyroidism n diabetic patient
Hi Anushka,
sure we can plan a diet chart for your needs . please see this page – https://www.dietburrp.com/diet-services/
Dear payal,
I am on my 5th day of the diet plan. Please advise on day 6 and 7. Can I have oats for lunch instead of brown rice and fruits and vegetables rest of the day? Also just wanted to ask can i have bananas and milk on day 6 and 7?
Hi Shailet ,
yes you can replace brown rice with oats . and have fruits and veggies and soups all day long. milk is ok , but avoid banana.
Hi payal,
I am a nursing mother ..my baby is 9 months old..I m 25 kegs overweight..need a good start to lose weight…could I follow this diet..my baby is on semi solid also now
Hi Simran ,
yes you can follow the diet plan , but let me tell you that the milk production may severly go down . if your baby takes 2-3 feeds from you per day , then it is ok , but if it is more , then please wait for 1-2 more months . and right now focus on exercises. this will really help you in losing weight
Can we have gm soup from the day or or we need to take that on specific days of day plan. I m on day 2 ?
Hi Shubhangi , in my version of the diet plan , you can start having the soup from day 2 onwards.
hii mam
I hv few doubts.
#on any of d 7 days diet cn I add little rock salt to fruits and veggies.
# for day 4 I dont like bananas and mangoes. plz suggest a subsitute.
thanx
Hi SJ,
yes you can add rock salt to your fruits and salads on any day . for day 4 , try chikkus.
on 5th day can I take boiled palak with paneer
yes
Can I have tea in gm diet?
Will it make much difference?
yes you can , no it wouldnt , rather it will help you follow the diet for the remaining day .
I understand the fact that salt intake shd be restricted as much as possible in GM.
But, can we still opt for little salt (like 1 tsp per day)?
yes you can , better off, you can have rock salt . or no / low sodium salts
how many inches would i lose if i follow this diet?
Hi Isha,
i really dont know :P .. there is no particular measurement.. depends on how the diet suits you .
Hi Payal,
I am a mother of 1 year old girl (turned 1 a WO ago) and I am still breastfeeding her. I have gained lot of weight , I read about GM diet n started . it my 1st day perhaps.
I had 1/2 cup of tea in the morning n also almonds in between , is that fine ‘ I do not want sudden drop in my wt but definitely some reduction. .
Can you please help me here. Also if u have tips for rest of the days pls post here.
I am vegetarian so let me know the food options as well.
Thanks ,
Shruti
Hi Shruti,
its ok .. no problem. its all fruit on day 1 so just have raw fruits according to what is mentioned in the article. all tthe tips are mentioned above
Hi Payal,
Thanks for the reply . I am on 5th day but what I observed is my baby is not getting fed well as she still takes the feed 5/6 times a day n 3/4 times at night . Also her poop colur changed when I checked with nurse she mentioned it’s because of not getting rich milk and asked me if thr is any change in my diet. So I had rice and Dal at night.
I request you to Pls suggest how should I go ahead with this .
Thanks in advance.
Shruti
N.B.
I started following you blog and it’s really so informative. I have also suggested few of my friends to visit it.
Hi Shruti ,
if you are breastfeeding your baby , it is really not a right time to think about diet , it will seriously hamper your baby’s nutrition. noticing the number of feeds , its ideal to diet only once the baby is capable of taking foods and does not rely on mother feeds for nutrition . how old is your baby ?
for now you can focus on walking and exercises if your baby is 8 months or older.
Hi Payal,
First of all let me tell you that you’ve done a wonderful vegetarian exchange for GM diet. My question was on the fourth day instead of 8 bananas how many mangoes can be substituted? Also on first day ,that is the fruit day is banana allowed? Please advice on both the questions.
Thanks
Pragna
Hi Pragna,
banana is not allowed on day 1 . on day 4 youy can have 4 – 5 medium sized mango.
Hi mam
I’m on day 5of dis diet plan.. wud it be advisable to take
1 slice of brown bread wid buttermilk fr breakfast
fruits n salad in mid morning
curd rice in lunch
soup in evening
paneer bhuji/palak paneer wid one chapati in dinner.
Ur earliest response will be appreciated
Tnx
Hi Nidhi ,
bread , curd rice and chapati are all carbs .. it is a protein day , and hence i woud rather ask you to avoid these stuff.
Can I replace banana with any other fruit and milk with butter milk
yes , you can replace banana with mango or chikkus . and yes buttermilk will do , but increase the intake to 6 glasses.
Hello mam,
I am 22 years old and my weight is 90 kgs with 5’4″ height.though I followed this diet plan for one week and it does make sense and show little improvement and I feel light but in spite of that what kind of diet would you suggest me to do for loose weight faster approx 30-40kgs and how much time this taken?and also I wanna loose my waist inches to 28 from 38 without exercise please suggest me something with brief description.
Thank You
Really a great work keep it up :)
Hi ,
Thank you for reading at Dietburrp.if you have a big goal to achieve, GM diet is of no use at this stage . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, I’m on 5th day can I have butter milk ?
hi Pallavi ,
yes you can .
Hi
I am on my 4 th day of GM diet, I have following questions
1) I mistakenly took 4 tomatoes today instead of Day 5. is that ok? Should I take tomatoes again on day 5.
2) Also, what are the vegetarian diet options for day 5, can we have paneer sabji and one chapati , please suggest some options?
3) Also in my first four days i have not seen any significant weight loss, i have been following the program religiously, can you pls tell me how much weight loss we can expect on which days of the diet?
4) Can i have some white rice on day4 and day 5?
I would highly appreciate your reply and keep doing the great service :)
Regards:
Ankur
Hi Ankur –
1) I mistakenly took 4 tomatoes today instead of Day 5. is that ok? Should I take tomatoes again on day 5.
– ok .. dont worry about this
2) Also, what are the vegetarian diet options for day 5, can we have paneer sabji and one chapati , please suggest some options?
– day 5 is protein day , no sabji and roti. you have to have milk , paneer , curd . the quantity is mentioned in the article.
3) Also in my first four days i have not seen any significant weight loss, i have been following the program religiously, can you pls tell me how much weight loss we can expect on which days of the diet?
– that differs in all the cases and there is not a fixed number for me to tell u dear.
4) Can i have some white rice on day4 and day 5?
– no , you can have alittle on day 6 . but brown rice will be a better choice. really.
Hi Thanks for your reply.
1) On my 5th day , I only had about 100 gms of grated paneer with vegetables. Also I had 4 tomatoes and 2-3 servings of raw vegetables. Is this fine?
2 ) Would following be fine on day 6 and day 7
day 6
Breakfast – one bowl of sprouts (moong sprouts raw)
Lunch – 1 cup of brow rice with 2-3 table soon of lentil (cooked-dal)
Snacks- Vegetables
Dinner- 100 gram grated paneer with vegetables & 1 cup of brown rice
Day 7
Breakfast – one bowl of boiled chick peas
Lunch – 1 cup of brow rice with 2-3 table soon of lentil (cooked -dal)
Snacks- Vegetables and fruits through the day
Dinner- 1 cup of brown rice with cooked palak subji
Kindly guide me on above. Many thanks
Hi Ankur,
all the above stated foods are good to go , just cur the brown rice on day 6 for lunch . you can have cooked lentils only .
Can we use salt for 5th 6th and 7th days?
In which amount we should take salt?
the little you take the better it is , you can use like 1 flat tsp. better is if you can use rock salt.
Thanks for the quick reply. 1tsp salt for a day?
yes . but as i said you should try rock salt instead , that is a better option .
Hello Mam, On Day 5, If i want to eat Eggs all day, how much eggs should i eat ? Should i eat Whole Eggs or only whites since whole eggs has 6gm of protein while whites only have 3.5gm ? Can i eat them with tomatoes and little salt ?
I don’t eat any type of rice. Is there any substitute for it ? Can I replace it with
(i)2roti and Bhindi ki Sabji OR (ii)Quaker Plain Oats with Water ?
Waiting for your positive reply. Thank You !
Hi ,
yes you can have 8 eggs. yes tomato and little salt is ok too. yes you can have 2 phulka wihout ghee and lots of sabji with it . oats are fine too , you can decide on either 1
Today is my 3rd day..following the gm diet strictly but no visible weight loss as per the weight scale :( :(
Though I feel light.
What could be the reason. I feel demotivated a bit:(
Hi Sm dont be disappointed. sooner or later you will see good results . just wait and finish what you started with patience. also if you have taken measurements , then try taking them again . sometime body doesnt lose on any weight but responds by losing in inches.
I m 24 and my weight is 80 and i want to loose my weight approx 20kg….. Mam kya main 1st and 2nd day ko chod kar baaki 5days soup bhi pi sakti hu i m very cnfuse abt it please help me…..
Hi Shivani ,
yes you can dear
Thanks for the elaborated diet plan mam. I am 15 years old and I am in 10th standard. I am overweight and due to which I am following this diet. Can you please share the recipe for the soup and tell if we can add spices to boiled veggies. If yes, then how much will it cost me in weight.
I do gym along with this diet for a hour.
How much time approx. will take to reduce 20kgs?
Hi D,
you should not follow this diet in continuation . this will only lead to a big disappointment as you might gain back all the lost weight. please follow the diet for only once a month and follow the 1200 cals diet to be able to maintain the lost weight . this will make the weight loss become permanent and will not hamper your health .
Hi payal
I’m on 2nd day… I just wanted to know..is it advisable for diabetic patient as I have sugar n I’m on medication
Hi Mahek ,
no i would not suggest you to follow the diet , this might lead to serious consequences as you are on medication , this is an extremely low cal diet and you might face hypoglycemia . please do not continue this plan . there is a 1000 calorie diabetic diet plan on dietburrp , that should help you in losing weight . follow that . no matter what you do , buy a glucometer and monitor your sugar closely to know if it is going in the right direction .
Hi Payal
recipe for banana smoothie please
Neeraj
Hi Neeraj ,
there are several recipes , but if you want it while on Gm DIET , All you have to do is mix the banana with milk and a little honey in a mixer. you can add 1 walnut , or 5-6 almonds to it too .