This article, Indian Non-Vegetarian GM Diet Plan for Weight Loss is specially posted for our readers who always got confused about what to eat and what not to eat. If you see our nutritionally modified vegetarian version of GM diet plan, you will be tempted to follow it instantly. Here is a reason for our non-vegetarian readers to rejoice and start losing some quick kgs of weight.
Image :Copyright: daphoto / 123RF Stock Photo
For every road that leads you to your destination, thereโs a shortcut that you may or may not choose to use depending on your situation. Overweight persons or those who think that they do not have the perfect shape to create an impact in social situations tend to take the shortcut route. They resort to a diet plan that would bring a drastic change to their appearance in a very short period of time. Even Kate Middleton, The Duchess of Cambridge used the Dukan Diet to get skinny before her wedding in 2011.
I would suggest you to not get carried away with crash diets, but use the concept of such diets, modify it to make it healthy and use it to your benefit. This is exactly what we have done with our 7-day Indian vegetarian GM diet plan on Dietburrp. We have now designed an Indian Non-Vegetarian GM Diet Plan for Weight Loss as we thought that people who rely more on non-veg foods should not compromise on their daily nutritional requirements. Keeping in view the daily calorie and nutrition requirement of people following the GM diet plan and respecting their taste and culture, here we present an Indian Non-Vegetarian GM Diet Plan for Weight Loss
Indian Non-Vegetarian GM Diet Plan for Weight Loss
Day 1 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
It is rightly said that “The beginning is the toughest yet most important part of the plan.” This holds true in this case of an Indian non vegetarian GM diet plan for weight loss.
Purpose – Detoxification.
Foods to eat – on this day 1 of Indian non vegetarian GM diet plan for weight loss, eat only fruits in unlimited quantity. Yes, Kilos and Kilos of fruit can be eaten. Normally people starve themselves out. Please don’t do that to yourself. ย Eat a lot of varieties in fruits to achieve the best results on this day. Bite it, chew it, drink it, mash it or stew it. Have it the way you like.
Best food picks – Watermelon, cantaloupe, pineapple, orange, lemon, sweet lime, strawberries, papaya, apple, grapefruit, kiwis.
Foods to avoid – Starchy fruits like mangoes, chikku, grapes, litchi, custard apple, and bananas.
Day 2 :
Image :Copyright: cukmen / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – Eat only Vegetables on this day. Here again, the quantity is unlimited. You may feel a little weak in knees due to no hardcore carb intake on day 1, hence this day allows you to have a cup of a boiled or baked potato for your breakfast. Like I mentioned in day 1, don’t starve yourself. Eat every 2 hours. You can have your vegetables raw or you can bake it, boil it, steam it, soup it, grate it, shred it, chop it or cube it. Enjoy a variety of veggies in different salad form. Put your imagination and creativity at cooking to use.
Best food picks – Have a lot of cabbage, carrots, beetroots, radish, bottle gourd (cooked with no oil or very little olive oil.) salad veggies like cucumber, asparagus, varieties of capsicum, salad leaves. you can also have spinach ( Recipe -Palak soupย (just avoid the mentioned milk in the recipe)).
Foods to avoid – Sweet potato, yam, and arbi
Day 3 :
Image : Copyright: zhekos / 123RF Stock Photo
Purpose – Detoxification.
Foods to eat – A mix of fruits and vegetables that you ate on days 1 and 2. On this day ofย Indian non vegetarian GM diet plan for weight loss, there is no limit to the quantity. Do not starve yourself. eat a lot of salads, fruits in any form of your choice. sprinkle rock salt or black salt on your veggies. Avoid regular table salt. Use only 1 tsp oil in the day to cook veggies if you like them cooked. and keep yourself hydrated. Drink as much water, juice and soup (natural form, without any added sugar) as possible. Like I always say, increased Urination is a sign of positive weight loss.
Best food picks – ย Refer to the food pics of day 1 and day 2 mentioned above.
Foods to avoid – No Potato in any form. ย Also, refer to the foods to be avoided on days 1 and 2.
Day 4 :
Image : Copyright: samotrebizan / 123RF Stock Photo
Purpose – Carb Loading
Foods to eat – At the end of day 3, you would feel very light and you would have lost some good weight too. But to lose further weight, the body needs carbs to complete the process of fat utilization (burning). Hence the day 4 diet is all about loading your body with good carbs. You are allowed to eat 8 bananas and 4 glasses of milk. While the original GM diet does not specify any further intake of food, I would suggest you do not starve yourself. You are allowed to eat some extra fruits and veggies in order to feel full. You can even have some soup. But remember, finishing 4 glasses of milk and the mentioned quantity of banana is mandatory.
Best food picks – ย You can interchange bananas with 4-5 medium mangoes if they are in season. Mix your banana with milk and make a smoothie out of it to enjoy the day. If you are not very fond of banana smoothies, then make a smoothie with any other fruit and have banana separately.
Foods to avoid – everything other than the specified food.
Day 5 :
Image : Copyright: funlovingvolvo / 123RF Stock Photo
Purpose – Protein Loading to build up protein resources in the body while utilizing body fat and carbs for calories.
Foods to eat – This day of the GM diet is in actual sense a feast to all the non -vegetarians. The original GM diet calls to eat beef on this day. But most of the Indians do not prefer beef. Chicken, mutton, fish, and eggs being the basic choices of every average Indian. However, mutton cannot be a part of this day. Among the vegetarian choices, you can have sprouts, cottage cheese (paneer), and some soaked legumes. This day also calls for eating 5-6 medium-sized raw tomatoes.
* Note – High protein diet may lead to acidity in individuals. the potassium from raw tomatoes will help in neutralizing the acidic reactions. and keeps the metabolism on the go. Hence consuming raw tomatoes on this day is important.
Best food picks – ย You are supposed to consume 50 – 60 gms of protein on this day. In the below-mentioned table, I have mentioned the food items in a specified quantity and the amount of protein they provide. So you can now easily pick up on what foods you would want to choose for yourself to enjoy the diet on this feasting day.
Foods to avoid – everything other than the specified food.
| Food Item | Quantity | Protein (gms) |
| Chicken | 50 gms | 13.5 gms |
| Fish | 100 | 20 gms |
| Egg white | 1 large | 4 gms |
| Sprouts | 100 gm | 4 gms |
| Chickpeas | 100 gm | 19 gms |
| Skimmed milk | 1 cup | 8 gms |
| Paneer | 100 gms | 11 gms |
| Curd | 100 gms | 11 gms |
| Soybean | 100 gms | 36 gms |
| Tofu | 100 | 8 gms |
| Rajmaย (Boiled) | 100 | 9 |
Day 6 :
Day 7 :
Image : Copyright: torsakarin / 123RF Stock Photo
Purpose – ย To help your system to start eating normal carbs again.
Foods to eat – Last day of the diet plan. It really feels like a big accomplishment. the happiness, lightness, weight loss and excitement is clearly visible on your face. This day calls for eating all the fruits and vegetables from the allowed list. Soups, vegetable juices, coconut water, green tea are all allowed in the normal range. Lunch specifically needs to contain some complex carbs to get your system to start behaving like routine again.
Best food picks – Lunch menu can comprise of the following options
- Brown rice vegetable pulav ย (1 soup bowl )
- vegetable oats upamaย (1 soup bowl )
- broken wheat daliyaย (1 soup bowl )
- 2 small Phulka with vegetable (Made without fat)
- Quinoa vegetable pulavย (1 soup bowl )
Foods to avoid – everything other than the specified food.
GM diet underwent modifications depending on country-specific cultures and traditions. Based on thisย Indian non vegetarian GM diet plan for weight loss is the same as we discussed its vegetarian counterpart except for the fact that chicken is introduced on day 5 or day 6. Make sure that you have a skinless chicken that is cooked with a minimum amount of oil and spices- this is very important if you consider the spicy mix in Indian delicacies. The introduction of chicken on the 5th and 6th days will ensure the supply of iron and protein into your body.
According to the results of a recent study, the GM diet has the potential to get rid of at least 4 kilos of weight in just 7 days. This is what makes the GM diet more effective than other fad diets that can reduce only up to 1 or 2 pounds within the same time frame.
Read –
Important tips to follow while on Indian Non Vegetarian GM Diet Plan for Weight Loss:
- Experts suggest that you should supplement the GM diet with a regular workout regime. It takes only 10 minutes of workout every day to keep your bodyโs metabolism at a satisfactory rate which would, in turn, boost your weight loss process. However, make sure that you engage in low-intensity exercises such as yoga or lightweight workouts as you will be having less energy supply due to reduced intake of carbohydrates during the one-week plan.
- Diets that bring drastic changes may cause drastic negative impacts as well. Therefore, you should take appropriate preparatory measures to withstand the GM diet. You should be able to overcome obstacles that may appear in the form of excess sweating, occasional cravings, and momentary weakness. These are feelings that may affect you right on the very first day or even on the second day of this 7-day diet plan. Train your mind and imagine what you are going to achieve at the end of the 7-day regime. This way, you can overcome occasional cravings and binge eating habits.
- Consider drinking 8-10 glasses of water every day. This way, you will not only overcome cravings but will also allow your body to boost its metabolic rate. Besides, water flushes out excess toxins from the body and aids in getting rid of water weight. If you are not taking proper precautions while following this diet you may suffer from muscle pain and weakness, increase in body temperatures and general discomfort or uneasiness. Fortunately, you can overcome all these problems by drinking adequate water and staying hydrated.
- It feels really nice if you combine โlal paaniโ with chicken. Isnโt it? Alcohol lovers are aware of the magic that alcohol and chicken combos can create. However, alcohol consumption is a strict No-No if you are on a 7-day GM diet regime. Alcohol aids in water retention and this prevents the effect of the diet from showing up. So you may end up weighing the same after the 7-day period is over.
Does Indian Non Vegetarian GM Diet Plan for Weight Loss lead to permanent weight loss?
Now you may ask us whether GM diet, whether veg or non-veg, can promise you permanent weight loss. We are sorry to say that nothing is permanent until and unless you work towards maintaining a status quo. When you start following the GM diet plan, you shift to a healthy eating habit which promotes weight loss. However, if you go back to your normal eating habits, you are more likely to gain weight once again. So when you initiate a GM diet, your body would expect you to continue with a healthy lifestyle.
When the 7-day GM diet plan comes to an end:
- Check this post-GM diet plan for maintaining the lost weight.
- Healthy eating habits; Eat 6 small meals every day.
- Engage in 30-45 minutes of physical activities to burn additional kilos that you may gain on account of the consumption of processed foods that form a major part of the modern-day lifestyle.
- Follow any of these 1200 calorie diet plans from dietburrp. choose your cuisine.
– 1200 calorie North Indian diet plan for weight lossย
–ย 1200 calorie South Indian diet plan for weight loss (Karnataka)
–ย Kerala diet plan for weight loss
–ย 1200 calorie Andra diet plan for weight lossย
–1200 calorie ย Tamil diet plan for weight lossย
–ย Gujarati / Maharashtrian diet plan for weight lossย
–ย 1200 calorie Bengali diet plan for weight lossย
As you can clearly observe, thisย Indian non-vegetarian GM diet plan for weight loss is a systematic plan that guides you on fruits, vegetables, and meat intake on a day-to-day basis, but it does not require you to compromise on your nutritional requirements. You can base your GM diet on a wide variety of wondrous recipes that would not only allow you to satisfy your taste buds but would also help you feel satiated. The GM diet cabbage soup is one such wonder recipes that you may consume a number of times on the days when you are allowed to eat veggies.
GM Diet Wonder Soup Recipe
The preparatory procedure is damn easy and you need onions, cabbage, tomatoes, green pepper, water and celery as the main ingredients. If you are following a non-veg version, you may add some chicken pieces as well.
Image : Copyright: yuliya29 / 123RF Stock Photo
Process:
Chop onions and saute them along with green peppers in 1/2 tsp olive oil till they turn brown. Add water to the pot and then allow the onions to get boiled. Next, introduce, celery, cabbage, and tomatoes into the bowl. You can introduce chicken pieces at this stage (for days 5 and 6). Cook until the ingredients become tender and the chicken gets boiled. Pour the soup in another bowl and add some rock salt and pepper for taste. You can keep the soup prepared in large quantities so that you can have it whenever cravings knock you.
EndNote:
This Indian Non Vegetarian GM Diet Plan for Weight Loss requires disciplinary commitment from your end. If you cheat, the diet will cheat you and your efforts will go in vain. Think about it before you decide on a Go or No-Go course.
Hi payal , i am 27 yrs old and my weight is 76, i badly want to reduce my weight .
Could you please suggest a sample diet for day 5 , as i dont eat beef .
If i need to eat chicken , is it tandoori or cooked chicken , or boiled eggs.
It would be of great help
you can have tandoori chicken , boiled chicken , and bpiled eggs too. you need to intake a minimum of 55 gms of protein on that day , so use the protein chart given in the day 5 section and calculate your requirements according to your likes and dislikes
Hi Payal,
After reading above comments of GM Diet followers I am so much inspired.
Actually I am a mother of 2 years old baby girl and I have a weight around 70 kg and my height is 5 feet. so my question is that is it possible to reduce the weight after baby section C
And doing treadmill walk for half an hour would be effective or not.
Please help me.
Hi Kamna ,
ofcourse you can lose weight. increase the treadmill walk time to 45 mins. read this article for clear idea on how to exercise to lose fat – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi.
I’m on Day 5 and I’ve eaten around 300gm of paneer 1 egg white and 4 tomatoes before reaching dinner. I don’t feel like having any more of paneer. What can I subsitute it with?
Also, during the entire durations of the diet, are we to completely stop the consumption of salt?
hi,
yes stop the reular salt . have rock salt instead. you can have 2 more egg whites or some milk or curd.
Hi, can I have paneer or any milk products like curd and lassi instead of milk on day four with bananas.
yes you can have curd . in same quantity as milk
Hi Payal, thanks for the wonderful chart.
Can you please tell me whether i can have 2 glasses of green tea without sugar/honey everyday during GM diet instead of plain warm or normal water
Hi POOJA,
tHANKS A LOT DEAR .. YES YOU CAN .
What should be the breakfast lunch and dinner menu for day -5 non vegeterian?
Can we take brown rice and chiken?
Hi Aditya ,
sorry , my version of GM diet does not allow brown rice or any carb on 5th and 6th day . these are protein days and you can have chicken / eggs. or any other protein foods mentioned in t he day 5 protein food table .
Mam I am on 5th day gm diet.is it advisable to take brown rice with sambar. After gm diet is it gud taking 1cup brown rice for lunch and 2 chapathif daily for weight loss.
Hi Sudha ,
sorry , my version of GM diet does not allow you to take brown rice on 5th and 6th day as it is a protein day. after GM diet is done , follow our 1200 caloried diet plans . they will help yu in maintaing the lost weight and losing further weight .
Which is the day wen minimum result can be seen ?? I have completed my 4th day and have a feeling that my menstrual dates are coming. Will it work or not in rest of the days ??
Hi kakul ,
the hard days of diet aare gone and now on the diet ios pretty easy to follow so definitely complete what you started . yes the weight picture will not be very clear as normally a women gains weight right before cycle due to hormonal changes and loses that weight after bleeding stops .
Do you get loose motion after the second day
Even if so, is that an issue?
No Issues . just make sure you take a plenty of water and other allowed fluids.
May I eat pumpkin,onion ,tomatoe on the second day of GM dieting plan
yes you may
May I eat pumpkin on the second day of dieting
yes , you can
Hi payal i am 22 year old with a weight of 80 kg and a height of 5 feet 2 inches…..i am reducing my diet since last month….i used to eat one chapati in breakfast with a cup of tea adding very little amount of sugar…a bowl of salad in lunch and a cup.of skimmed milk in dinner…..and only.specific fruits ……doing a set of 200 skipping rope in the evening….but i have not lost a single pound in the whole month….i am so much disappointed …..kindly suggest what to do
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. Eating Less is not a way to healthy weight loss.You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey Payal,
I am 18 years old, male, height 176cm, weight 83kg. I have started following this diet over the past week and am today on day 5. I wanted to ask, is the following ok for day 5?
200gm Paneer
100gm Cod
2 Boiled Eggs
1 glass of milk
Cheers
yes it looks ok
Hi payal, I’m 68 kg, 5.5″, and 39 year’s, want to reduce weight. So today day 1 diet started, but at the end of day I ate chikku. Shall I continue day 2 or withdraw and make a new start????
just 1 chikku ? its ok , you can continue
Hi mam, my name is sayali and i m 28 yrs old. My height is 152 cm and weight is 65 Kg. I want to achieve ideal weight (50-52 kg). Plz suggest me the diet plan which is best for me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Can I drink regular tea once a day while following GM diet?
yes you can
Can we add salt in day two
you can add rock salt on all days .
Hi Payal,
I don’t drink milk. What could be a substitute for milk. Can I have lassi (yogurt smoothie)?
Thanks a lot for your help with this.
Hi Trun ,
you can set curd with the asked amount of milk and use that curd for the entire day instead of milk.
Hi Payal
I am 89 kgs wish to loss weight at least 5 kgs in a month can you help my age is 31 years.
Also let me know how many days i have to follow the GM diet once i complete by first week of diet.
Please suggest a good plan
Kindly reply to my email id
Hi Suganya,
you can follow GM diet only once a month . this is a crash diet and we do not recommend any one to follow it on a continous basis. after this week is done , you can follow any of our 1200 calorie diet to lose further weight . https://www.dietburrp.com/?s=1200+calorie
hi payal thanks for this post.. i regularly run for 12 mins do skipping 160 each of 3 sets and do some abdomen exercise . can i continue these exercise with this diet plan or i have to skip some exercise… plz tell if i need to skip exercise
Hi Sangram ,
running for 12 minutes and 1 set of jogging is fine at one time . you can do the remaining 2 sets of skipping after some gap or morning and evening basis. then its ok to exercise along with this plan
hey payal i just want to ask can we have knor chickn corn soup on day 5 6 7 ??
home made soups are prefered than ready made ones . chicken soups and broths are allowed on day 5 and 6 .
Hi payal,
Can i follow this gm diet plan.i am having pcos..my pre pregnancy weight is 57..at pregnancy time i gained to much weight..bcoz of duphaston tablet..thru out my pregnancy..i am 89 at that time..some how i came to 68..I stop feeding my 18 months baby..can i follow this diet plan..and from last 2 months i am getting furuncles on my body some where which are hurting me..dermitologist told me crash diets may cause this problem..due to protein and iron deficiency..can i follow this plan..
Hi Pushpa ,
If you already have fruncles due to nutrient deficiencies , it is preferable that you avoid gm diet as it is very very crash. although it might hlp you in weight loss , but it is not idle way to lose weight. may be you can try it for once and check if you are ready to take the risk . or to be safe , you can follow our other weight loss diet plan like atkins , and low carb indian diets .
Can we follow gm diet plan during menstural period time..i started this plan..on second day itself i had my periods started..can i continue now..and does physical workout is also compulsary for this diet plan?as i am having lot of house hold things to do..pls reply me
Hi Laasya,
you can follow it while menstruating . no issues. just make sure that you dont check your weight untill 4th day of your cycle. as you will not get the correct readings. workout is not compulsory , but moderate exercise during this plan helps in better weight loss.
Hello Payal,
Please email a non veg GM Eating plan for myself in South Africa.
plan is mentioned above in the article , kindly refer the same.
I am a vegetarian. On 5,6,7th day it’s brown rice for lunch. But i don get brown rice here. Can u give me some alternatives??
Hi Bhuvan ,
in my version of GM diet you dont need to eat brown rice on 5th and 6th ay . these are basically protein days . some websites ask to have brown rice which is wrong . please ask their experts to clear this.
on 7th day you can replace brown rice with oats / broken wheat daliya / or even whole ehat flour roti 1. no medium size
Hello ma’am among the fruits can I have papaya….
yes you can
Can I have wonder soup on first 3days also?
except first day , u can have it anytime
Can i add Green Tea in my 7 days gm diet?
yes you can
Hello Payal
I am on my 7th day can I eat Bhisi bele Bhat
yes with brown rice instead of white. use minimum oil .
Hi. We are a group of 5 ladies doing GM and on day 5
Can we include some fruits and veggies along with protein ?
Sadhana
Yes ofcourseofcourse u can
.. :)
I am into proper gyming for a month now. I have managed to grow some chest and biceps. But my belly does not seem to lessen, maybe because I can’t run regularly due to some chronic pain in knees. Also, I want reduction in my face fat. Do you think I should pursue crash diet(with or without gym)? I am 5’8.5” male, with weight 73.5 kgs, age 23.
Hi Rahul ,
you can follow a 1200 calorie routine from dietburrp. because you are gyming , its not good to follow such crash diet routines.
Once done for one week
When can i do this plan again?
As in after wat duration. One week , one month
OR shud i do it once
or once every month
you can do it once a month
Hello Payal,
I am currently on Day 3 having a lot of fruits and veggies.
Can I have mutton in place of beef. If yes, what is the quantity I should be eating for Day 5 and Day 6?
Thanks in advance.
mutton is not good , you can have either chicken or fish. find more details here – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
If i take rice bran oil in the place of olive oil ..??
will do , use very little oil.
Can I have Dal on Day 2… Like adding to Soup?
Hi Suchitra ,
no yaa .. you can add dals to your menu of day 5th and 6th . but not on other days .
Can we add some dal cooked with vegetbles?
yes you can on day 5 and 6
hi payal,
i am 5.7′, 34 years old, and 88 kilos.
i want to lose 20 kilos by end of april… possible?
last year when i tried the GM diet once, followed by restricting myself from eating junk, consuming alcohol, i lost 12 kilos in 44 days…
pls help!
thanks,
sonia
Hi Sonia,
losing 3-4 kgs in a month is a reasonable goal .You can try losing weight by keeping this goal in mind. however , following GM diet is advisable for only 1 week in a month . but for the remaining 3 months , it is best to follow a balanced, low calorie diet plan . you can follow the 1200 calorie diet plan on dietburrp (based on your cuisine). and involve yourself in intensive exercises for atleast 45 mins every day . and the best is if you can do them twice a day . this way you would be able to spend more calories . and achieve your goal faster.
Hi Payal,
Can you please tell me what can I have for dinner on the last day??
you can have salads and fruits.
Hey payal,
Iam 90kgs and my height is 5 ft 9 inch
and my age is 30 years
can you tell me the ideal weight for my body
i want to lose weight
Hi Shahid , you can calculate your BMI here – https://www.dietburrp.com/bmi/
Hi Payal I am 56kgs wish to loss weight at least 5 kgs in two months can you help my age Is 22 years and height is 5 feet 3 inches .
Hi Madhu , losing 2- 3 kgs will get you in your right weight . please dont aim at zero figures , it is not healthy . the above mentioned plan will help you if you want to lose it quick . if not , i would rather suggest you take the healthy route to weight loss and start working out / walking / jogging for 45 mins every day and you will not omly lose the extra weight , but gain a good body shape and figure.
Hello mam, my name is alisha and my age is 17 , and I weight 73 kg ,I want to looae atleast 12 kg in a month or two ,it diet was not at all useful to me evwn after I followed it strictly , I again searched for various mesures , so one of them was to dring cumin water with lemon and honey every morning along with with applecider vinegar with honey twice a day before every meal, do u think this will help me to loose atleat 6 kg weight in a month
Hi Alisha ,
i think you are too young to be dieting in the first place . secondly the goal you have put forth is unrealistic . losing 3-4 kgs in a month is always a healthier way . and a young gal at your age should not go ovber board coz going on strict diets at 17 is like inviting malnutrition . so please follow a good diet regime . and focus more on exercises . you will be surprised to know that till age of 18 – 19 years , exercises help better in losing weight than any diets. try walking / jogging / running or playing any intense sport for 45 mins a day and within a week you would notice great change in your body shape.
and yes apple cider vinegar will help .
Hi payal.I was 59 kg..I have been doing treadmill for last 4 months regularly. Now 55/56 kg..but the fat in abdomen and hip are not reducing.wat kind of diet and regimen should I follow
Hi Naaz ,
you need to follow abdomen specific exercises to be able to tone up the abdomen muscles . you can find a lot of videos on youtube for the same . what is your height ? if you are close to your ideal weight , then inch loss is a bit difficult . the last 2 kgs of abdomen and hip weight are little stubborn , but you can still lose them by increasing the timing / duration and intensity of your exercises.
Hey,i am 97kgs and 6 feet,and i am wishing to bev75 kg in 2 months can this diet help me ,else could you help me out.
Hi,
I am really sorry dear , but i cant think of any possible diet whether healthy or crash that would help you lose 22 kgs in 2 months . dont you think that it is too much ? any ways even if you somehow manage to lose this weight , there is no way that you will sustain this weight for long and it will all come back to you soon . its better to set realistic goals and follow something doable .
this above mentioned diet plan will help you lose 3-4 kgs in a week . then you can follow the 1200 calories diet chart in your cuisine from dietburrp . and repeat the same diet after 2-3 weeks . this way you would be able to lose around 8 – 10 kgs in 2 months time , which will be a great achievement in itself.
Hi…today finished my 7 days gm diet….bt no weight loss at all …I had strictly followed …..v much disappointe
Hi Reena ,
Are you on medications ? or chuming ? when are your cycles due ?
Hello Payal, I m 24 years old and weigh 75kg for a height of 1m63. I wish to loose 15kg within 2 months. How much wweight can I loose with this +lan in 7 days? How may I proceed? Thanks
Hi Colette ,
you can lose around 2-3 kgs of weight by following this plan . thi is the average weight loss reported . some people lose more than this , and some lose less. it depends on a lot of factor. You would know only when you follow it .
Can I have panner on day 3
Nope dear.
i am just in day 2 of GM veg diet. Actually i don’t look fat(around 55kg) but I want to loose excess fat in my hip. Will this diet plan work for that ?
Hi Rashi ,
I am afraid this is not for you. even if you will lose weight , it will be over all and not from your hip aera. and becoz you are almost right weight , you might regain all the weight back . i would suggest you to rather consume healthy diet and succumb to a 45 mins workout session. you can do walking , jogging , running , trecking , hill climbing , cycling , swimming , skatting. these will instantly show results.
sorry , i dnt mean to disappoint you . but showing you the correct path is my duty .
Hi payal
I want to know that can we repeat the gm plan again
Hi Shiv ,
you can repeat this plan once every month.
Hi Payal I am 114 kgs wish to loss weight at least 5 kgs in a month can you help my age Is 40 years and height is 5 feet 9 inches .Regards. Manish
i have mailed you the details.
What is Indian about this improvised diet? Except that beef is substituted with chicken , that too for those who don’t eat beef.
Hi Suniel ,
May i ask you your expectations ?