7 days GM diet plan is something everyone wants to follow for quick weight loss. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of nonveg food items and stuff you would find hard to assemble. Hence, we have worked on an easy to follow Indian vegetarian version of 7 days GM diet. Read on for more info.
Benefits of GM diet:ย
This GM diet was assembled by General motor company for its employees. This is why it is named as General motor diet or GM diet. This 7 days Diet plan has many benefits because of the way it is designed.
- Quick weight loss:ย The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs weight in just 1 week. Miraculous isn’t it?
- Detoxification: Gm diet helps in Flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut:ย The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in better elimination of wastes and toxins.
- 7 day period is so small that you would remain determined and motivated to carry on with the plan.
Doโs GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. Gm diet has a strict diet regime. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises of vegetable as well as fruits intake. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45 minutes exercise/walking routine for 7 days. This will ensure that your muscles are toned as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Donโts of GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. Gm diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for detailed 7 days gm diet plan for weight loss.
The Indian Version of vegetarian GM diet plan for weight loss:
Watch this comprehensive video on Indian vegetarian version of GM diet plan
The vegetarian GM Diet plan:
All said and done, itโs time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence you can eat till you feel full.
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ย My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get maximum benefits of the antioxidants. Red, yellow andย green eat them all.
- Wherever possible eat fruits with the peel, this will help in increasing your fiber intake. Like in case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shineย on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you donโt like only potatoes, you can try this apple and potato salad.
- Use spice to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
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My Take:
Day 4:
This is a high potassium and high carbs day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day.ย you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
Image : Copyright: samotrebizan / 123RF Stock Photo
My Take:
The Smoothie day, as I call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (total 4 .no) and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I donโt like eating plain paneer, I mean it is bland and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant.ย Brown rice is not protein for sure.
- 6 tomatoes can be easilyย used in diets or as aย juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
Image :Copyright: yuliya29 / 123RF Stock Photo
Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week you would find yourself weighing lighter than before.ย I observed that every time I fought hunger while following the plan, I was full of demotivation and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy Detailed Indian Vegetarian version of GM Diet Plan ( 7 days GM Diet with Recipes )
You can buy a detailed 7 days Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about theย book.
Learn More:
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Hai Payal I am Veena, i am following your version of GM diet plan Today is my 4 th day and when i read your diet plan i notice that sweet potato is not allowed to eat on day 2 but I ate that i came to know this on this 4th day may because of that i lost only 1.5 kg on the day before starting the plan i weighed myself 64.5 kg today i am 63.1kg is it ok to continue the diet plan ? How many kg probably i will reduce?
Hi Veena ,
it is ok dear … 2-3 kgs is the expected weight los .. you can continue it because you are already half way here.
Hey payal its my first day today… I had one peach in the morning and after that in lunch I had green leafy salad not fruit will it effect negatively or I should start the diet again tomorrow.
Hi Sehaj,
its better to restart . the fruit day works as detox .
Before starting gm diet i was 169 lbs.
By the end of 5th day I lost 5 lbs i.e.164,
However I took paneer as my protein on 6th day and my weight increased by 2 lbs.
Can anybody suggest/explain why this sudden increase in weight happened?
I am Veggie, Is Paneer not a good option? I followed the diet sincerly but it’s discouraging when the results are not satisfactory. Appreciate if anyone has any inputs.
Hi Shalini ,
a lot of people gain weight on 5th day by half a kg or 1 kgs . but this should definietly not discourage you as despite the gain , you seem to have lost some weight. the gain depends on body types . if you have a muscular / athletic built , you tend to gain a little on the protein day . but good news is that it is not fats .. so dont let this affect you and carry on your health journey positively .
Hi Mam,
I am 34 years old and my weight is 58 kg. I want to loose some weight but I have severe Acid issue. So can you please tell me the diet plan is suitable for me?
Hi Khushi ,
the plan may or may not suit you . im sorry but its hard to conclude . but yes you can definitely follow the plan if you can manage to eat the prescribe food items at every 1- 1.5 hours interval . quantity is no issue , but the presence of ome food in the stomach will help you tackle the acids . also drinking a lot of water during the plan can help.
by the way what is your height ? are you overweight ? do you really need this ? please check . rash plans are definitely not made for people who have active acid issues.
Hello Mam,
I going to start on the GM diet in a couple of days,Do you suggest anything particular to lose belly fat other ran the ab exercises.Also in what intervals can we repeat this diet to ensure increased weight loss.
you can follow the diet once every month . other than abb workouts , do planks and surya namaskars . it really helps in losing belly fat
Hi payal i m following this gm diet from last 6 days but i didn’t lost any weight. My weight is 80 kg n I m not on any medication nothing I m strictly following one day I weigh its half kg less again next day it’s increase the same . I m doing 45mins Yoga n 15 mins trade kill n 30 mins vibrator everyday now tell me what to do m plz email me the solution
Hey ,
i know that feeling . By the way do you know that all diets dont suit equally to every one ? this must be the case with you . some people need a balanced diet and a proper workout . rather than a crash diet . dont lose your heart or your hope over GM diet . Rather try various other types. if you are a foodie , it will be a good way to explore more food as well as lose weight.
by the way you mentioned you are doing 5 mins workout , is your workout correct .. check this articlr once .. – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi payal
M on 4th day of GM diet plan. Feeling really good. Just want to ask as I want to reduce my post pregnancy weight that too approx 15kg. After how many days can I repeat this plan to get my desired weight and perfect body shape or is there any other plan I need to follow. Please guide me
Awaiting reply
Hi Reetika ,
great ! you cn follow this plan once a month. meanwhile you can follow any of our 1200 calorie diet plans for weight loss in your cuisine . check this link – https://www.dietburrp.com/?s=1200+calorie
Payal,i want to Carry out this amazing diet.but I am suffering from IBS.so will there be any problems? Hopefully waiting for your reply.
Hi Aishwarya ,
im afraid this might not suit you . but there is no harm in trying . if at all you feel any irregular symptom , stop following the diet immediately .
Hi,
Its my 2nd day of GM Diet Plan.
Breakfast Today
Had taken 2 boiled potatoes (medium sized) alongwith a little bit of salt/ chaat masala , onion and 4-5 small cubes of cottage cheese + a glass of milk.
Lunch Today – 2 carrots + 1 cucumber (cubed) and a pinch of salt
Dinner (planned for today) – carrots & cucumber salad.
Is it Okay or more than the Diet plan.
Also please recommend if a glass of milk can be taken in the morning.
it is ok , but im afraid paneer is not allowed on 2nd day . normally milk too is not allowed in the plan on other days , but if your need is such than you can have a glass of skimmed milk. (i practice a healthier version of GM , and hence i allow milk to my readers , and this doent seem to have affect their weight loss in a wrong way . )
Hi Payal,
I am on day 2 of GM and today I ate bhindi cooked in refined and plain salt. Will it affect my weight loss? Please suggest.
Hi Hema ,
if it was very oily , then restart the plan , if not you can continue .
Hi payal, can I use black salt in this diet plan? Shall I follow this diet plan during periods time?
Hi Madhu ,
Yes and yes . :)
hello
dear plz guide me can i add one cup of tea daily bcoz i m a migraine patient n i cant stop taking tea so i want only one cup tea wid milk
yes yes … if this 1 cup of tea keeps you going for the entire day , then there is no harm .. go on with it !
Hi Payal. Could you please suggest the specific food regime to be followed before starting the GM diet, is it possible that if one has consumed a heavy calorie diet a day before starting this plan may result in lesser weight loss than usual.
Hi Ankita ,
rto get a proper meal by meal plan for all 7 days of this GM diet routine , you can subscribe with us for our 1 week consultation plan . we will customize this diet plan based on your timings and lifestyle for you .
Can i take normal Breakfast and then follow up the GM Diet Plan for rest of the Day.
I can’t avoid tea and one piece of chapatti in the morning breakfast.
Hi Vaibhav ,
tea is ok , but not chapati . it disrupts the basic detoxification concept of this plan . if you really need to have chapati , you can follow a general low cal diet .
Hi,
Thank you so much for quick reply,
I used to eat roti rice n all n since last 3 weeks I stopped eating completely all the carbs so I could give shock to my body, n it’s been 3 weeks to This but still no change in weight n also I can’t really do any of those exercises that u mentioned coz I have knee problem wit meniscus n cartilage, so for now I just walk little bit to avoid more gain. N use some weight lifting for 2 minutes. That’s y I m not sure what I m doing wrong.
Tx again for all ur help.
Love ur site
Hi Anjana ,
thanx :) are you on any pain killers / steroid based medications ? that may interupt your weight loss ..
Hi Payal,
I weight 60kg with the height of 5.2. I have been following 1200 calorie diet plan from last 3 weeks n I do moderate exercise that includes 45 minutes walking n 5 minutes of Dumbbells with different exercises. My question is aftr 3 weeks I haven’t lost any weight at all, I still weigh same as I did 3 weeks ago. Some days I eat less then 1200 calories n following a low carb diet plan, can u pls tell me what could be reason for that n when I may start to see scale gowing down. Tx, pls reply asap.
Hi Anjana ,
no weight loss can be because of several reasons … you may be already eating lesser calories before starting with the chart , hormonal disfunction like thyroid , pcod etc , medications , no menses .
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience โฆ. here is what you can do โฆโฆ.. exercise wise โ stop doing what you are already doing for a week โฆ and then you surprise your body with a new activity .. for ex โ you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis โฆ whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise โ surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight โฆ. ex โ if you have been eating wheat and rice as staples so far โฆ dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi โฆ. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
I am on my 4th day and I see good progress. I will post my results once I complete my 7-day week challenge !
definitely :)
I am currently on day 4 of the Veg GM diet and feeling quite light, my question is how do I maintain this after completing the diet and what is the adequate intake of all required nutrients one needs on daily basis.
you can follow our 1200 calorie diet plan after ypou are done with GM diet . this will help ypou in maintaining the lost weight and losing further weight .
Hi payal I.am anu weighing 90kg.my daughter is going to b 2 and I am 32 yrs.want to start gm diet. How can I reduce with this diet .will it help me out.and how many mnths it will take.my height is 5″ 2.can u pls suggest….
Hi Anu ,
well we do not recommend anyone to follow this diet on back to back basis. you must follow this diet only once a month . and then follow are 1200 calorie diet plan for the remaing 3 weeks , you can lose anywhere between 3 or 5 kgs in a month if you follow this routine .
Hai Ma’am i am following this diet plan once in a month i am 27 years ,about 64 kg and 158 cm height
The problem is i am regaining the lost weight following days
can you plz tell me how t make the soup tasty and how can i maintain the lost weight
And let me tell you that your plan of diet is amazing god bless you
Hi Veena ,
Thanks a lo for your kind words . you can see the soup recipes in our recipe section . and follow our 1200 calorie diet plans for weight loss after finishing GM diet week . this will help yo in maintaining the lost weight and losing firther weight .
Hi Payal,
Your elaborated plan is really helpful. Appreciate your efforts! Me and my husband are following the 7 days GM diet plan. This being the first week, i would like to repeat the same course of 7 day for more 2-3 times. Can you please let me know if my 7 days diet ends on friday, how many days gap i should maintain to start another round of 7 days diet.
I find couple of people advising 3 days few says 1 day. Really not sure.. please advice. Also advice when we are in that gap period of 3 days or any number of day, what all we should include in our diet and what to avoid.
Thanks
Abira
Hi Abira ,
My answer is going to disappoint you… i do not recommend on following GM diet for more than once in a month . If you are looking for a long term weight loss nd fitness . following it back to back will become unaffective in the 3rd or 4 th week . and the chances of regain of lost weight will be much high . forget about all the nutritional deficiencies this diet will induce in you , you will get sper worried with hair fall and dull and dry skin .
so if you want to look beautiful with glowing skin and bulky hair , and thin at the same time , take the right path . you can follow our 1200 calorie diet plan (we have in various cuisines). and follow it ion the gap period to maintain the lost weight
I am 42 years young, having type 2 diabetes around 6 feet high and 84 kgs. I have done GM Dite 2 times 10 years back and after reading your blog, I would like to again go for GM diet. But only question in my mind is weither diabetic person can do GM diet? Required you advice
Hi ,
sorry ya, but i will definitely not recommend you to follow this diet . your sugar levels will go all hay wire , and you may also land in hypoglycemia due to low food intake .
Hi Payal,
Can the brown rice on the 7th day be replaced with something else?
Yes , you can have 2 very small fat less phulka , or oats .
Hello mam
I am Akanksha 24yr old
I m 5’3″ my wt is 68 kg i want to reduce around 10kgs. Can u please suggest me a plan where i can reduce my weight in a healthy way so that i dont get back and whether the gm diet will be helpful or not
Hi Akansha ,
As mentioned above , GM diet is helpful when followed sensibly. you can also check our 1200 calorie diet plans for weight loss. they have helped so many of our readers to lose weight.
Hi Payal,
Thank u for reply my previous question I have one more question can I add some honey on 4th day in my banana smoothie if yes then how many teaspoon honey I can add in whole day
you can add 2 tsp in a day . and other times you can add sugar free
Hi Payal,
Its a great plan.I am 76kg & 164 cm ht.Increased wt postnatal.Would like to go back to 60 to 64kg.I Eat 2 sets of white toast with butter jam & tea for breakfast.White rice,sambar or other veg curry,thoran, non veg mostly fish.Snack bar for tea & for supper chappati & curry,some days for supper dosa,idli or appam will be replaced.Works abroad.Its not easy to follow your diet plan in my circumstances.Can you give me some guidance please.
Hi Pretty,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I have followed gm diet for 7 days vegetarian after 3 days gap can I follow 1200 calories plan
yes you can
Hi I m on 5th day whereit said to tomatoes but I don’t like it at substitute for tomato
you can have oranges or grape fruit instead of tomatoes
Hlw mam i have completed three.months of my delievery now i want to loose my weight .pls guide me
Are you still breast feeding your baby ?
Madam ji
Black rice means original black color not maharastrian kala bhat is it ok
oh , do you mean chinese / thai black rice ? oh definitely you can have i . it is super healthy .
Hello Payal,
I am on day 2. But I had one bowl of dal last night..so is it worth continuing or did I ruin the entire plan? pls lemme know ASAP. Thank u!
Hi Neha ,
if you are more than 10 kgs overweight , you can continue with the plan . this will not matter much if you follow the remaining w=days properly. but i you have only last 2-3 extra kgs , then its better to restart the plan.
can i have a chapati or black rice on day 7 in spite of brown rice
you can have 2 fat less small size philka instead of regular chapati . and by black rice do you mean maharashtrian dish ” kala bhat ” ? sorry , it is a dish named after the colour of rice due to addition o masala. where in brown rice , is a natually occuring rice with husk . so no black rice please/
Hiiii
I am having 68kgs weight and wanna reduce abt 5 kgs but the problem in following GM diet plan is that I cannot live without salt as I have migraine problem. Plz suggest sm alternate
you can replace the regular white salt with rock salt / sendha namak or lona salt.
hii
Its my 5th day of GM diet and i am fasting monday…
Can u plzz help me out hw to balance it for today … Bcz i dnt want to recontinue again even i cant skip this fast
hmmm , let me think , if you are on a typoe of fast where you can eat as many number of times but avoid cereals and salt , then you can easily follow the diet by using sendha salt . because anyways you will have to avoid cereals today right .
Can I eat matar and sweet corn in my soup? Pls tell me quickly.
yes you can add in limited quantity
Hi Payal,
Can i have dall ka chila no day 7? I don’t want to have brown rice.
you can have dal ka chilla on 5th and 6th day . on 7th day you can replace brown rice with oats or 2 small fat less phulka too.
Hello Madam
Really appreciate your efforts and work here!
Had a quick
Question, instead of milk and bananas can I replace that with saltless buttermilk and bananas? Will there be any difference? Or adverse impact?
yes you can go for buttermilk instead of milk. :)
Hi Payal,
Me & my wife are starting this diet plan tomorrow.
Me-I have high level of Cholesterols.So doing this diet plan for cleansing the body.weight loss is not my concern.I am 35 & 67kg.
My Wife – she is 34,55kg.She is also doing to cleanse her body.weight loss is again not her concern.He has hypo thyeroid.Does this diet help in this?
Need your inputs if this diet plan will be helpful for us.Thanks
Hi Prashant , yes this diet will help you in cleansing / detox purpose . but let me clarify , that even after the week gets over , you need to continue to eat clean to be able to lower your cholesterol level. as cholesterol cannot come back to normal with just 7 days of clean eating . it requires a longer period of balanced , fibrous and low fat / fat free food intake.
Hi,
Could you please let me know if I can take chick peas on day 5.
Thanks,
Soni
yes you can have it in boiled form
Hey there!! I’m on my day 4 and I drank banana milk smoothie with 2 tbsp of sugar added!! Will that affect?
no problem for now , but please avoid adding sugar in other glass of smoothie .
I am diabetic vegetarian . Please suggest GM diet plan
Hi SHail ,
i am afraid Gm diet is not for diabetics. you need to lose weight in more balanced way.
Hi Payal,
Is it ok to have rajma on day 5, 6 and 7 along with paneer, egg whites.
Hi ,
yes you can have all the mentioned food items on day 5 and 6 , but not on 7
Hi Ma’am,
Actually this diet plan is very good, i am also following this diet plan.
I am in 2nd day of this diet plan. I am having little confusion, that can we have coconut water and fresh fruit juices (Home made) In this diet plan.
yes you can have both . remember not to add any sugar in the fruit juice .
Hello mam this is the second time I m following the gm diet plan .. I had some quarries .. I have a fetish for diet chiwda.. So can u pls tell when can I have it and what’s the substitute for tomatoes on day 4
Thank you
sorry , but what do you mean by diet chiwda ? what is it ? a lot of diet snack are available in the market , but we do not really prescribe any such replacements . you can substitue tomatoes with oranges or grapefruits
hello maam ,
By mistake my mom put soda in my food while i was on diet day 5. u had asked to avoid sodium, so pls can u tell me how to cope up with this. is my 4 days diet wasted ? what to do?
Hi Pallavi ,
dont worry , just drink plenty of water and workout for atleast 30 – 45 mins today
Hi I am on day 2 of GM diet. I am addicted to tea so I am having a headache without tea. Can I have black tea with jaggery???
yes you can also have 1 cup regular tea in my version
Hi Payal,
I have started the GM diet program today with Vegetables instead of fruits (by mistake). Is that fine? Could i continue with fruits tomorrow? or should i start it again?
Hey sridhar ,
im afrais you will have rto restart
I am on day 5 and I have only lost 2 kgs so far. I have followed the diet religiously.O Also I am a bit constipated. Can I have prune juice to help the constipation?
yes prune juice may help . you are not able to view correct weight loss due to constipation . and anyways 2 kgs is a very good weight loss.
Hello Payal, thanks a lot for guiding us properly to follow gm diet plan. I have the other sites also but urs is very clear and helpful too. I m on 7 th day of my diet and i have got my periods. On the 5th day my weight was 1.5kg less which is now showing only 1 kg less means 500gms increased!!! I have followed 5&6 th day plan properly. Then i want to ask Is it due to periods? Or any other reason? Kindly let me know.
Hi Gopi ,
yes the weight is due to periods . every gal gain 1-2 kgs of weight during periods andd it gets back to normal after the bleeding stops.
Hi…
Am on day 6, can i have same protein like day 5??
If yes can i add sprouts to it?
Please suggest.
Thank you
ys you can