7 days GM diet plan is something everyone wants to follow for quick weight loss. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of nonveg food items and stuff you would find hard to assemble. Hence, we have worked on an easy to follow Indian vegetarian version of 7 days GM diet. Read on for more info.
Benefits of GM diet:ย
This GM diet was assembled by General motor company for its employees. This is why it is named as General motor diet or GM diet. This 7 days Diet plan has many benefits because of the way it is designed.
- Quick weight loss:ย The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs weight in just 1 week. Miraculous isn’t it?
- Detoxification: Gm diet helps in Flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut:ย The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in better elimination of wastes and toxins.
- 7 day period is so small that you would remain determined and motivated to carry on with the plan.
Doโs GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. Gm diet has a strict diet regime. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises of vegetable as well as fruits intake. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45 minutes exercise/walking routine for 7 days. This will ensure that your muscles are toned as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Donโts of GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. Gm diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for detailed 7 days gm diet plan for weight loss.
The Indian Version of vegetarian GM diet plan for weight loss:
Watch this comprehensive video on Indian vegetarian version of GM diet plan
The vegetarian GM Diet plan:
All said and done, itโs time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence you can eat till you feel full.
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ย My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get maximum benefits of the antioxidants. Red, yellow andย green eat them all.
- Wherever possible eat fruits with the peel, this will help in increasing your fiber intake. Like in case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shineย on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you donโt like only potatoes, you can try this apple and potato salad.
- Use spice to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
Image :Copyright: cukmen / 123RF Stock Photo
My Take:
Day 4:
This is a high potassium and high carbs day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day.ย you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
Image : Copyright: samotrebizan / 123RF Stock Photo
My Take:
The Smoothie day, as I call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (total 4 .no) and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I donโt like eating plain paneer, I mean it is bland and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant.ย Brown rice is not protein for sure.
- 6 tomatoes can be easilyย used in diets or as aย juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
Image :Copyright: yuliya29 / 123RF Stock Photo
Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week you would find yourself weighing lighter than before.ย I observed that every time I fought hunger while following the plan, I was full of demotivation and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy Detailed Indian Vegetarian version of GM Diet Plan ( 7 days GM Diet with Recipes )
You can buy a detailed 7 days Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about theย book.
Learn More:
Image : Copyright (c) vesnacvorovic / 123RF Stock Photo
Today is day one I had 1 table prenatal. Can I continue this G M.diet
es you can
Hello Payal,
Wonderful plan for weight loss, extremely happy with the result, lost 3 kgs and enough for me.
My question was after following the GM diet, On the 8th day or 9, 10 and following days, hopping on food will have reversal effect right?
So what do you suggest for after plans ? to keep maintaining that weight loss?
After 3 kgs of weight loss, In 3 days I have already gained 700gms again. (Please note I did not take any high calory food like cheese butter, but homemade Roti Dal Rice for Lunch and light Dinner like Khichdi.
So kindly suggest the after 7 days plan post GM Diet to maintain the weight
yes it might .. hence follow a simple 1200 calorie diet plan ..
https://www.dietburrp.com/?s=1200+calorie
Hello Payal,
Thanks a lot for the above plan. I have few following queries and it would be great if you can
1. I have 2 cups of tea everyday during this 7 day plan. Is that okay ?
2. Is it okay to carry on this diet continuously for a month ? As my weight is 103 kgs and i need to lose a lot of weight
Please help me with the above queries
Hi,
1] Hve 1 cup .. have half a cup each time ..
2] nope … please follow this diet only once a month . it is not recommended to follow the diet in continuatio
Hello payal ji, m on gm diet 2nd day. Can i use corn starch in soup?
nope .
And if yes then in how many quantities can I take butter milk??
Hiii….Can I take butter milk?? Today is my first day
nope , you can have it after dY 3
can I have green tea during GM diet ?
OFCOURSE DEAR .. BUT HAVE WIHOUT SUGAR
I am looking forward for this diet plan. My only concern is what after day 7?
Do i start having my regular meal or it starts from day 1 again?
Thanks.
Chirag Rathod
https://www.dietburrp.com/?s=1200+calorie follow any of these diets after GM diet is done
Hi,
What do you think is the best diet plan to follow post the GM diet in order to keep from putting on the weight again?
https://www.dietburrp.com/?s=1200+calorie .. chose your cuisine …
Hi, I decide to follow GM diet, I have one doubt this 7 days diet is only one time or i can do this for few continuous week ex : 3 to 4 week continuously. pls suggest me.
you can do it once in a month .
Hi Payal.. I am 32 year old and followed gm diet for 6 days according to the chart given.. i lost 2 kgs.. but now i am feeling i am unable to consume any regular food at all.. i feel so full with 1 idly 1 small dosa or 1 small roti.. is this normal? I have stopped feeling very hungry.. when i consume very little i feel so full.. this is 7th day.. how should i rectify this now?
yes very normal .. and congratulatios.. GM has worked well on your gut , this habit will help you in maintaing the weight.
Hello Ma’am,
Really thank you for your post. Today is my last day of this diet. I lost 3.8 kg till now.
I am 23 years old, 67 kg, 147 cm height. I want to lose 20 kg in 5 months. Pls suggest a diet plan along with exercises.
Once again thank you for your post because I got the confidence to take diet and exercise since I lost almost 4 kg from this one. Also Pls suggest me a diet plan to continue after gm diet.
https://www.dietburrp.com/?s=1200+calorie you can choose according to your cuisine ..
Hi
I am adicted to tea 3 – 4 times in a day without suger.i regularly goes to gym but now my weight has stucked.Gm diet will effect to me if i follow this with tea..
Plz rply
yes it will .. have only half cup tea each time .. you can have lemon tea as many number of times you want but without sugar
Hello Payal,
Do you have any plan for Diabetics and please advise where I can find it or else please advise, how we can modify this plan accordingly.
Thanks
Hi Shilpa ,
I am afraid , i ll never ever advise any diabetic to follow GM diet . A simple low cal diet along with nominal wrkouts will help in great deal to lose weight.
Hi,
is it okay to repeat the diet and do it back to back for 2 consecutive weeks?
no yaa … plz dont , you feel very weak
Hi Mam,
Today is 3rd day of my diet. Although I am feeling weak but determined to continue. I loved your way of explaining diets and recipes tried veg soup also which indeed was very tasty. I have been married for 8 years now, before marriage I was only 46 and after two years till the time i conceived I was 73. I don’t know what went wrong all of sudden and post pregnancy it was constant about 75 kg. I tried walking panchakarma and slimming solutions. They had my DNA report which stated that no diet or simple exercise will benefit me. I even tried different ayurvedic powders and some home made powder to reduce weight. 2.5 years i have even stopped eating Non veg but there was no change in my weight. I did thyroid test and even that is negative. I am very disappointed now and tired of using different methods. ,two years back also I did GM diet but it didn’t helped me though. Again in past 2 years i have put on and now I weigh 82 kgs. I am working and have tight schedule so cant go to gym. I do few household jobs and go for walk on weekends about 45 mins. Still there is no change. If this time i lose weight can can i do it frequently?
Also I am planning for second child. Can I do this diet during pregnancy?
Hi Aart i ,
tif you are planning for a baby , this diet is definitely not for you , it will use y]up all the nutrient stores in yourbody , and you will face a lot of trouble in pregnancy , plus the baby will not get apt nurition .. so first lose weight and then plan.
Hello Payal,
Please suggest can I replace bananas with strawberry on day 4?
yes you can
hi, I have consumed dates on day 3. what can be it’s result
how many ? too many ? then please repeat the diet
Hello
In am 28 yrs old. I’m having 117 KGS.
My height is 192 cms.
It’s my third day I’m following GM diet. I had only fruits and vegetables in these days. I lost 3 kgs in 3 days
Please clarify my doubts for the plan for the next days.
In one site I have seen that we can have half chappathi instead of brown rice. Can we follow it?
Also instead of beef can we take egg whites?
For the last day can we put a sugar in fruit juices?
Also in a month how many weeks it is recommended for me to follow the diet plan.
Thanks
In one site I have seen that we can have half chappathi instead of brown rice. Can we follow it?
– yes
Also instead of beef can we take egg whites?
For the last day can we put a sugar in fruit juices?
no
Also in a month how many weeks it is recommended for me to follow the diet plan.
– once a month
Hi Payal
I posted this question 2 days back, not sure if it was posted or not ..
I was on GM diet last month and post that I have been on a controlled diet. I have lost 6-7 kgs and weigh 53 now .. I am able to excercise/walk twice in a week only ( 45 mins)
My question is
1) I really crave for sweets sometimes (right now I eat fruits whenever I have cravings) .. wanted to know if I can include coffee with skimmed milk and 2 spoons of brown sugar in my Daily diet.
2)Is it ok to eat a bit of fried food once in a week ( currently I am off any kind of fried food)
3)while my weight has gone down my tummy is still not in shape .. what kind of excercises can help me tone up ..
1] yes you can
2] yes , just abit
3] check this – https://www.dietburrp.com/tips-to-lose-belly-fat/
I am Falak
I have started this diet from yesterday. But on this Thursday that is 4th day of diet I have whole body medical check up is planned. Should I continue with this diet or once medical check up is done should I start again ?
Also can we take one cup of milk every day or only on 4th day?
you can continue … yes you can
Hi,
can I eat Dal instead of paneer on protein day ?
pls. revert.
yes you can
I am working out regular and I am absolutely not in the mood to stop lifting weights and doing cardio…I have definitely reduced the intensity but I don’t want to stop, also I am continuously taking Iso protein so I want to know whether I should stop taking Iso protein during this week or I can continue with leeser consumption( say two scoops Daily)
Hi Sandesh ,
if yur body can cope up with strenous exercises while doing GM , you can definitely continue . but please dont over do , there are chances you will faint in the gym . so please dont let that happen . stop the protein completly for the first 4 days . you can take it 5th day onwards.
Hello Madam, Instead of Vegetables, Can I have only fruits?
Can fruits act as a substitute for vegetables?
you can do that on all days , but day 2 is only vegetable day , which you cannot substitute
Hi Payal, im grateful to you for this indian version of gm diet. I have PCOD since 2009, luckily it did not hinder in conceiving. Before baby i was on the slimer side but post pregnancy i have been gaining weight like anything. Hormones are constantly imbalances as per reports especially AMH, way out of proportion. Since 2009 im on metformin and still continuing. Pre pregnancy my weight was constant 50kgs or even lesser. On the day of delivery it peaked to 70kgs and now it 60kgs. I wanna get back to 50kgs. Please help. Ive heard of negative calorie foods, will they help. As they burn more calories while digesting than the calorie in them. Please help.
yes you can definitely try your hand on t hem . they do help , but more importantly you need to exercise .. are you doing that ?
I m 27 year old 5’8height and 100 kg weight.
I am doing light excersise for 30 mins with 1200 calorie diet. I Wann to knw how much will I be able to reduce in a month by doing same.
If u suggest nything else I will happy to follow d same.
Rahul
increase exercises , do high intensity workout and increase the time to 45 mins to 1 hour . 30 mins is not enough to shed the fat weight .
I m 27 year old, 5’8 100 kg.I m a working man, I m following 1200 calorie diet plan and doing 30 mins light excersie. How much cn i reduce my weight by following d same.
Cn u suggest anything else to be done.
Rahul
you can lose 2 kgs or more by following the GM diet routine
Hi payal,
I m on 2nd day of my gm diet n I have eaten pea with cauliflower, is it OK to eat pea in gm diet.
Due to winters I m nt able to drink much of water, will it affect my gm diet.
Kavita
its ok . drink warm water , it will further help in decreeasing more weight
Hi Payal
You have done a great job with ur variations and I totally enjoy your version of GM diet.
I just have one question i.e I am a housewife and whenever I cook for my family I need to check the salt n spices in the veggies before plating the food.So I cook twice a day and whatever dal or vegetable is cooked I taste it a spoonful.Apart from that I don’t take table salt and follow the regime religiously.
So I just wanted to ask, will those tasting spoons ruin my hard work or is it OK??
Plus one more thing ( sorry for making the question soo long.. :P )on day 5 n 6 can I have 2 Marie biscuits with tea in morning..??
Thanks in advance. Your advice will be highly appreciated and anticipated .. :) :)
Hi Varsha,
i can understand your point , even i am used to tasting the food before serving it to my family … :P , it will not harm dont worry . no marie biscuit on day 5 and 6 .. sorry
Can I have gm wonder soup everyday
Please reply me
yes , 2nd day onwards you can
Hi payal
I m on gm diet n today is my 5th day. I saw the gm diet plan n they wrote that have tomotoes n brown rice.. if i want to eat anything else then what i can eat plz tell..
i am not in favor of having brown rice on 5th day as it is a protein day . if you are following my version , i have mnetioned what foods you can have on that day ..
Hi payal
I am 33 yrs old with height 5ft 7 inch and weight around 82 kg. Have already lost 7 kg in last 4 moths by adapting healthy food habit. I have severe orthopaedic problem and palindromic rheumatism. I am still on medication and can’t walk propeely so leave alone exercises. 3 months back I was on bed for 3 more months with almost zero movement. Resulting in extra 15 kg weight.I have tried gm diet plan accompanied with walk last year and got good results. But this time will it work the same way without exercises. And any special point to be considered while following this diet plan. One more thing my taste buds are in very bad state because of long medication so I always feel like some thing to eat tasty. So plz help me with some interesting thibgs to eat and loose these super extra kilos
Hi ruch i ,
yes even without walking this plan will help in losing some quick kilos . if you want me to plan a proper gm diet for you the n you can check this page – https://www.dietburrp.com/diet-services/
Hi payal
I started the diet yesterdy
And today i added some sat in the vegetables, cooked it like bhaji
Would it work ?
its ok for once , dont repeat it though
Can I make tomato soup of 6 tomatoes?
when mentioned to have in raw form, you need to have raw .. to ensure the antioxidant intak , which is destroyed while cooking
Hi
I put up my weight to 91 kg from 65 kg after delivery. I am on the way for this GM diet chart. After two months I do have a party in my home. can I reduce up to 20kg within the TAT. Since I am working, I wish to have a cup of coffee in a day, will my diet plan get spoiled bcoz of that
you can have coffee , but 20 kgs in 2 months ??? seriously ??? please dont be unfair to your body . instead of doing GM on a dai;ly basis , do it as a plateau breaker and then follow a proper 1200 calorie diet plan along with a 45 mins workout session . this will help you in all possible ways to get a dlimmer and fitter body , practically and permanently
Hi Payal,
I am 26 yrs and 5’2 and 55 kg. I had a C-sec 1 yr back and still breastfeeding(during both day & night). I started my GM diet today with my husband. I have too much craving for food soon after feeding my baby. How to control it? I would like to get back to my prev weight(51kg) and lose some belly fat. I am doing suriya namaskar, sit ups and arm rotation for work out part. will that be enough to lose belly fat? How much weight can i except to lose in 1 week?
Hi Preethi ,
GM diet is clearly not meant for women who are lactating . the exercises you have mentioned is good . but please stop GM diet or lse it will affect your milk supply severely.
Hi Payal i m on GM diet 6th day do i have to eat low fat paneer n on 7th day can i have roti with veg for lunch instead of brown rice i didnt know i had to eat rock salt i had table salt wil it affect my wt. loss
Hi Neeta ,
you are almost done now , so dont worry , lets see how much e=weight you lose . you can have roti sabji on day 7th instead of brown rice . low fat panner on day 7th in ot very essential
today is my 6th day n ihave lost only 2kgs not happy
2 kgs in 6 days is a good weight loss .. how much more can you ask for ..
Hi Payal,
Thanks for sharing this diet plan.
I am 33 years old lady trying to conceive weighing 73 kgs and doctors asked me to reduce weight upto 63 kgs atleast. I am trying morning walk ,yoga and some exercise as well but not helping much.I have substituted refined oil with Olive oil .I have a low BP frequently so my salt intake is more that goes contradictory with my weight loss .
I want to ask while following this diet plan how much salt can we use? I am on my second day of this diet plan without any salt and my bp went very low.
Moreover please suggest other alternatives that keeps my BP normal.
Also on day 5 as you mentioned is a protein intake day,can we eat tofu as well?
Can we continue this diet every month one week ?
and also when we are not undergoing this diet plan,what changes can we make in our normal diet days so that we should not put on weight immediately as chances are more of gaining weight when coming to normal diet.
So please suggest amount of sugar,salt and oil intake.
I am using olive oil right now,can we use mustard oil too occasionally?
if your BP goes low , its best to have a regular salt intake . yes tofu is allowed on 5th day . yes you can do the diet once a week each month . when done with this plan , you can follow our 1200 calorie diet plan that suits your cuisine. yes you can use both olive oil and mustard oil .
Hi,
I am on 5 day of GM diet & following it as per your recommendations. I have already lost about 2 Kgs.
I have two questions
1 Can one eat fruits on day 5 /6?
2 Is having the soup compulsory?
yes . fruits are ok . soup is not complsory
Hi I wanted to know when I start gm diet can I have tea or coffee twice a day n nuts like walnuts almonds n pista
i allow 1 cup tea in a day in my version of GM diet , but none of the other things that you mentioned .
Hi,
Thank you for your tips provided above. Today is my Day 4 of the GM diet. I am an eggetarian.
For Day 5 and 6, I was thinking to have Paneer Bhurji/Egg Bhurji with some rice for breakfast.
Sprouts for Lunch and Veg/Tomato soup for Dinner. Please advise if this is fine for Day 5 and 6?
Also, can curd be consumed on these days?
yes it is
Hello Payaji,
Tomorrow will be last day (7th) of my diet plan. Im feeling differance in my weight now.
What should be my food intake after this? Please suggest diet for routine that can follow easily. can I have sugar in tea now?
you can follow any of our 1200 calorie diet plan based on your cuisine
Hi Payal,
I am following your diat plan and its working for me, able to loose some weight.
Now according to my highet my weight is normal, but I want to reduce excessive belly and thighs fat.
So, can you please suggest specific diet plan and excercise to reduce belly and thigh fat?
Also, diet plan for day to day routine?
Sneha
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this
Hi Payal,
if we take more water and getting more urinal feeling. Is it affect kidney function in future?
no it will not . kidney does not get affected because of increased urination . it gets affected when it has to filter excess toxins from the body . but increased water increases the dilution of wastes and rather protects the kidney . so its a win win .. dont worry
Excellent job madam ji. Regards.
I pray to god for your bright future.
I am facing osteoarthritis.
weighing 100 kg my height is 171 cm / 5’9″. Doctor advised to reduce 25 to 30 kg. Is it possible.
I am diabetic and have hypertension too.
I take glycomet GP 2. Remipril 5mg. Metroprolol 50 and atorvastatin 20mg once each day.
Please boost me to follow your extraordinary plan.
Namaskar.
Hi Praveen ji ,
Thank you for your blessings . Actually this diet plan is not ideal for you to follow as you have diabetes . you can follow this diet plan – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Hi Payal,
On Day 7, can we replace 2 pulka instead of brown rice????…
After the 7 days…. How to proceed to take carbos back to diet…won’t it increase in calories intake and add up to weight gain????
yes you can have 2 phulka instead of brown rice . you can follow our 1200 calorie diet plan for weight loss based on your cuisine .. see this – https://www.dietburrp.com/?s=1200+calories
hii payal
i sterted my routein and skiping lunch in 5 days in today i checked the wait i lost only 600gm so it is good or not
its good .
Hi.
I want to know the substitute for brown rice,quinoa, olive oil.
you can have 2 small phulka without fat
I’m on 3th day by mistake I ate small 3/4 pieces of pakoda. Is it Ok?
iuts ok .. continue with the plan