Methi seeds or Fenugreek seeds have a special place in the spice rack of every Asian and ย Indian kitchen. Let us see the benefits of methi seeds in details.
Fenugreek in Hindi is called methi, While Fenugreek in Kannada is called mentya. It has so many different names, Fenugreek in Tamil is called ventayam and Fenugreek in Telugu is called mentulu.ย Benefits of methi seeds are numerous and hence Fenugreek seeds are not only famous for culinary purposes, but they are also very useful as a medicinal herb and as a home remedy for several health issues. These benefits of methi seeds are attributed to its nutritional components. Let us first see these important phytonutrients before reading the magical benefits of methi seeds.
Nutrition in Fenugreek seeds /Methi seeds:
| ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย Amount per 100 gms of methi seeds | ||
| Nutrient | Amountย | % daily value |
| Calories | 323 cals | – |
| Carbs | 58 gms | 19 % |
| Fiber | 25 gms | 100 % |
| Protein | 23 gms | 46 % |
| Calcium | 176 mg | 18 % |
| Omega-3 fatty acids | ย – | ย ย – |
| Omega-6 fatty acids | ย – | ย ย – |
| Fat | 6.4 gm | ย ย 10 % |
Phosphorus | 296 gm | 30 % |
Zinc | 2.5 mg | 17 % |
| Manganese | 1.2mg | 61 % |
Copper | 1.1 mg | 56 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Let us now see the benefits of methi seeds in reducing cholesterol, diabetes and weight loss. The other benefits of methi seeds include helping in skin and hair loss issues, helping the nursing mothers, and treating menopausal symptoms.
Benefits of Methi seeds / Fenugreek seeds
1] Benefits of methi seeds in Hypercholesterolemia:ย
Fenugreek seeds help in reducing cholesterol. Fenugreek, when soaked and consumed, helps in lowering the blood cholesterol levels, especially the LDL cholesterol. The soluble fiber galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.
How to consume methi seeds to avail this benefit?
- Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
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2] Benefits of Methi seeds in weight loss:
Methi seeds should be soaked overnight and then sprouted to avail maximum fiber from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling the quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in the blood; hence you can control your hunger and cravings for eating junk food.
How to consume methi seeds to avail this benefit?
- Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
- You can add methi seeds while seasoning your veggies.
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3] Benefits of Methi seeds for Breastfeeding Mothers:
Fenugreek contains Diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain a good amount of vitamins and minerals which helps in good growth of the feeding infant.
How to consume methi seeds to avail this benefit?
- You can chew on soaked methi seeds or gulp them down with water.
- Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps ) and have 1 tsp of t his mix twice a day along with a glass of milk.
4] Benefits of methi seeds during Menstrual cycles and in PMS:
Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding..it is extremely beneficial for those who suffer oligomenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with Diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps, and depression.
How to consume methi seeds to avail this benefit?
- Gulp soaked / raw methi seeds with water.
- Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix an equal amount of sugar and consume it hot.
Read-
5] Benefits of Methi seeds in controlling blood sugar levels and Diabetes:
Fenugreek seeds are beneficial in both types I and type II diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the bloodstream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type II diabetes, Fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that may be required for insulin formation.
How to consume methi seeds to avail this benefit?
- Soak methi seeds overnight in little water. then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
- You can add methi seeds while seasoning your veggies, dals and kadhi preparations.
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6] Benefits of Methi seeds in Constipation:
Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.
How to consume methi seeds to avail this benefit?
- Soak methi seeds overnight in little water. then leave it for sprouting. gulp these sprouted seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water or with milk in a glass and drink this mixture every morning on empty stomach.
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7] Benefits of methi seeds in skin problems:
Fenugreek seeds help in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on the skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples, and blackheads and by preventing further breakouts.
How to consume methi seeds to avail this benefit?
- Grind methi seeds in a coarse powder. Use these seeds as a scrub to wash your face along with a little gram flour (Besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
- Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and loose skin.
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8] Benefits of Methi seeds help in resolving hair problems:
Fenugreek seeds should be powdered and mixed with curd. after soaking it for some time, this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on the scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. applying the above-mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root bud.
How to consume methi seeds to avail this benefit?
- Mix methi seeds powder in curd and soak it for some time. ย Apply this mix as a hair mask. Cover the scalp, roots, and lengths for overall benefits.
- Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on the scalp to initiate the growth of new hair buds from roots.
- Read more aboutย hair careย
9] Fenugreek seeds help in the prevention of colon cancer:
Methi seeds contain a good combination of photochemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage, and pectin. These inhibit the re-absorption of bile salts in the colon. The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.
How to consume methi seeds to avail this benefit?
- Soak methi seeds overnight in little water and let it sprout. Gulp these sprouted seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water or with milk in a glass and drink this mixture every morning on empty stomach.
10] Methi seeds help in cases of acid reflux, oesophageal irritation and sore throats:
The mucilage in fenugreek works best when it comes to coating the inner lining of the throat, esophagus, and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.
How to consume methi seeds to avail this benefit?
- Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
A Word of Warning:
- Too much of fenugreek seeds are not advised during pregnancy as it has a strong effect on the female reproductive system and may lead to abnormal bleeding or staining. In certain cases, gastrointestinal discomfort was reported after a large number of fenugreek seeds were eaten.
- The only side effect seen in people taking high doses of fenugreek is mild gastrointestinal distress. Fenugreek is not recommended during pregnancy because it may lead to miscarriage due to its strong effect on the female reproductive system.
Benefits of methi seeds are truly magical when used in the right way. If you have any doubts or queries regarding methi seeds, please leave a comment below and we will get back to you with an answer to it.
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Hi payal banka!
I’m 17 yrs old and yes im suffering from 6months delayed period due to hormonial imbalance I’ve read all the comments and your replies it was really helpful, im really concerned about the side effects because i have asthma is it safe for me?, correct me if im wrong i should soak 1tsp of fenugreek seeds on 1/2 glass of water over night then in the morning i drink it on an empty stomach then eat the seeds after and i do this everyday for how long? ((:
Hi Mary ,
yu should do it for atleast 2 menstrual cycles to know the effects . dont worry it will not affect your asthma
What are the other options for treating pile
https://www.dietburrp.com/indian-diet-plan-for-piles-what-food-to-eat-and-avoid-in-hemorrhoid/ check this diet plan for piles.
Hi, i am on statins and was told that Methi and Flax seeds, kept in water overnight and had next morning on an empty stomach is good to lower chols, triglycerides and cardio health. Can you please let me know if this is true and also the recommended quantities.
Hi ,
yes it helps in lowering cholesterol and triglycerides . take the same way , soak 1 tsp methi seeds in 1/2 glass water , next day eat the seeds . if you have diabetes or any pancreas related isue , then drink the water too.
Hi.I am 36 year old and I have white coat BP. Means when I reached to airport or hospital, suddenly BP rises by 10 to 20 points. My normal BP is 135/85when I check it in home but it suddenly rises to 160/105 when I check it in hospital. Will this workout for that?
Hi Mahesh ,
this is a psychological BP . methi seeds will help you in over all health and getting the calm , but i am not sure if it will help you in correcting the problem . but there is no harm in trying . Methi has several heath benefits and you will be gaining them all.
hi
im salmin and im 22.
I got PCOS and I read that fenugreek can be good for that especially for acne.
can i use it ?
Hi , yes fenugreek helps in pcos as well as in acne . you can definitely have this
Hi . Donโt want my breast size to increase . But I want to eat fenugreek seeds . M 28 yrs old . Can I have them
yes you can have them . fenugreek seeds alone do not cause breast size to increase , it helps only when you do other things in combbination . as mentioned. so only by eating fenugreek seeds , size will not increase.
I have roasted salted fenugreek seeds.
What is the process of using it?
Hi Manju ,
you can have 1/2 tsp of it before your meals . 3 times a day
My periods are usually heavy.. can i still take fenugreek?
Hi Farya ,
yes you can take it , avoid taking it during your periods though .
hi,payal,
I have been having fenugreek seeds-1tsp at night with normal water from 1yr.i have some problem with reproductive system and hormonal imbalance too.as i am going to do baby planning with use of medical.so is this helpful too me?
will it cause any side effect in terms of reproductive system
Hi Maithila ,
its completely safe . you can have it . dont worry .
I m drinking methi seeds water in the morning and chew the seeds also but with that i m also drinking hot water 1 ltr with lemon drops i want to know that if it is harmful i am doing this to stay fit and balance the weight
no , this is a good habit . you can continue taking this .
Hi I m from Punjab. My orthodontist had suggested me to take equal quantity of fenugreek seeds powder n turmeric powder 5 gms per day . I m 44 yrs old lady . BP patient n sugar on danger line including thyroid hypo problem . Could it be safe to take this powder daily till 10 days . Pls reply as soon as possible.
yes you can , there is no harm in taking fenugreek seed powder , infact it will help with bringing your sugars down to normal . and turmeric is anti septic , and helps in various ways .. check this – https://www.dietburrp.com/turmeric-health-benefits/
I’m 38 years old and having two kids. My height is 5.5″ & my weight is 60 kg. My weight is right. I’m increasing only my breast. Plz help me the use of fenugreek. Tell me about. I’m very excited about it. Thanks alot.
sure .
Hi,
I am prediabetic and have strong acid reflux.
Can I use fenugreek seeds powder empty stomach rather than soaked ones.
Will it be helpful for me.
you can take whole seeds instead of powder . powder is pro reactive , and may lead to serious sugar fluctuation id food is not managed well.
Please suggest best way to reduce the acidity and constipation quickly using methi seeds…
https://www.dietburrp.com/how-to-get-rid-of-constipation/ and https://www.dietburrp.com/how-to-get-instant-relief-from-gas-and-indigestion/ check these articles .
Hi. I’m a diabetic & my hair is falling out. I will soak methi overnite for diabetes, but what is your advice for baldness? Thanks
https://www.dietburrp.com/alopecia-are-you-losing-your-sleep-over-hair-loss/
Can we take methi with milk having turmeric powder in it at night?
methi seeds will best work when taken in the morning on empty stomach . but yes even this way is ok .
Benefits of consuming methi before bedtime since I cannot take it empty stomach as I hv my thyroid medicea to be taken then.
Hi ,
you can take after taking thyroid medications , it will have same benefits. dont worry .
Hi ,
I want to decrease my belly fat and to increase my breast size, will this soaked fenugreek seeds will help me out . Its been 2 weeks I’m taking both fenugreek seed and flax seed which is overnight soaked. Can you guide me…..
yes this will help in both . also to reduce belly size , check this –
https://www.dietburrp.com/tips-to-lose-belly-fat/
Are fenugreek seed warm or cool in nature? Is it good for treating piles?
it is warm . there are many other better options for treating piles.
Hey , I am just tooo thin I need to gain 10 more kgs :( but want to increase breast too can fenugreek help?
yes fenufgreek will help .
HI,
Im 32 years old having two sons. My height and weight is 5.3 and 65 kgs. I want to use fenugreek seeds for maintaining my weight and to increase my breast size. Will this both work by having these seeds?
Also at this age and after having two kids also, will the breast size increase by having fenugreek seeds?
If I have to use the fenugreek seeds – what is the best way to use to attain both the results? Having one table spoon of soaked seeds in empty stomach or having one table spoon of powder along with milk? Please suggest which one could be better to use daily..
Awaiting for the reply…
Thank u
Surekha
Hi Surekha ,
I think , you should sum upo your 2 aims in to 1 goal . and that goal should be Fitness. this will help you in losing weight and getting a fitter and shapely body . and fenugreek alone cannot help you achieve this goal . so now what you need to do is – Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
your breast will get in shape once your body is fit enough .
How to increase my weight by using fenugreeK? Shud i take seeds or in powder form? How much quantity n at wt tym in a Day?
Gaining weight with only fenugreek seed you mean ? i am afraid it is a little impraticle.
weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
How can I use fenugreek for pigmentation
6 months back doctor advice to test for diabetes. In test fasting sugar in blood was 160 found. Doctor told to take glycophage 500 MG. I’m continuing it. My age is 53 years and my weight is 77 kgs. Kindly suggest me some remedies.
hi , plz follow this diet – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
For Acid reflux.
1.. How many times a day to take the soaked methi seeds and the water in which seeds were soaked?
2..Best time to take the soaked seeds and water?
Thank you
early morning or late night .. any one that suits you . take only one time a day . if you have severe acidity , have 1 whole apple early morning as soon as you wake up . this will really help
Can you please tell me how to take methi seeds for acid reflux?
Soak the seeds and drink the water and eat the seeds? How much seeds?
gulp down the seeds along with the water , you dont need to chew the seeds . 1 tsp seeds
Hi, I have marginal hyoo thyroidism and psoc and obisity too. But the issue is i want to decrease my B-Line. In that case can i consume methi powder as already mentioned in your article. Please guide wigh the dosage of methi powder to be consumed.
use 1/2 to 1 tsp of methi powder based on what suits you .
HI, just wanna ask i had buy fenugreek seeds and soaked the seeds overnight. Do i drink the water only to increase my breast size? Thank you.
have the seeds as well as the water
Hello mam
Is there any method to eliminate blemishes from the face
rub aleovera gel on face
what is the impact of fenugreek seeds on hypothyrodosam?
will it have any implication if you consume fenugreek seeds (soaked seeds and water)
no , dont worry , you can have it .
Hi,
I am taking 1/2 teaspoon of methi seed soaked in 1/2 glass of water overnight in emty stomach in morning. I have diabetes and digestive problem. Is it okay if I continue this every day?
yes you can
I have family history of high triglycerides & high cholesterol levels. I cannot have statins because I get terrible pain in my calf muscle (known and well documented) side effect of statins). I am advised to swallow one teaspoon of raw Fenugreek seeds before going to bed. Since I started taking them, I get very clear bowels in the morning & feel that the entire track is totally empty, no gas, no acidity etc. Should I continue taking it the way I am consuming it or is there a better way to consume it? Also, twice in a day I take Neem Powder in lukewarm water. In the morning, on empty stomach & in the evening before dinner. Kindly advice.
Hi Rohit , you can continue to take this the way you are taking it . for reducing cholesterol , you can start taking flax seeds early in the morning along woth warm water and lemon .
Please suggest the quantity of methi seeds per night. Can these seeds be used next night. How many nights same seeds can be used. As the seeds need three nights to sprout. Please suggest through some guidance in YouTube.
you can take 1 or 2 tsp based on your suitability. yes ame seeds can be used withing 2 days of soaking
I am having methi seeds 3 times a day before breakfast,lunch and dinner.I have seen it help me not only in loosing weight but also controls body weight.I want to ask whether continuing the dose for longer period is good or not.
yes its good , you can continue to do so .
Hi,
Am very happy to go through your article .
My sister is consuming 1 teaspoon of fenugreek seed powder and 1 teaspoon of fennel seed powder mixed in lukewarm water every morning on empty stomach 15 days every month.
Will it be harmful if she continues to take every month as long as she wants
Kindly advice ..Thanking you in advance for your kind reply.
Regards
Annie
Hi Annie , this will not be harmful .. but may i know the goal behind taking this . i want to ensure you are on the right track
hai mam iam suffering from constipation …i consult the doctor …is telling me avoid the white rice and eat brown rice …is it recommended to me
yes it has more fiber , it will help .. see this – https://www.dietburrp.com/how-to-get-rid-of-constipation/
Hi mam
V can gulp meethi seed or v have to chew them
Which are more effective
If v r gulp in it nt b remove in stool?
you can gulp them if they are soaked .
Hi mam
We can gulp shoked methi seed or v can chew them
Or which will b gud gulp or chew
you can soak them overnight and gulp them with water next morning
Hi mam
We do farming of methi plants. Can I consume it directly simply by washing????
Does it has same effects as methi seeds have?
do you mean methi leaves ?
Hi Payal,
Very useful information.
I am 55, with dibetes, cholestrol and orthopedic condition. I have undergone multiple total hip replacement and angioplasty. Due to the orthopedic condition, physical excercise like brisk walking is forbidden for me. I am on regular medication for blood thining, lowering cholestrol and sugar level along with pain releavers.
Can you please suggest how can I be best benefitted from fenugreek seeds?
How much quantity in which form (spouted/powdered) with how much water (warm?) should I consume and how do I do that?
Thanks in advance for your valuable suggestions.
hello sir , sproute methi eeds 2 tsp with warm water will help you in all regards
I have CSR in my left eye. I was advised to not have any steroids. Can i consume half tsp of methi seeds every morning? I was told methi seeds have steroidal effects. Also, with consuming methi seeds the body emits a bad odour. How can i prevent that?
Hi Shruti ,
i dont think methi seeds will be helpful when taken alone for the reason , but there is no harm in trying it … bad odour is just a myth ,.. there is nothing of that sort
Drinking soaked fenugreek seeds water will help in reducing weight or is it necessary to eat seeds also is must to get results
you need tpo eat the soaked seeds as well .. just gu;lp it down with a glass of warm water
HI,
Have been eating 2 tsps on sprouted fenugreek seeds empty stomach every morning since a month. M told that its not good to have it in summers. would appreciate if you could clarify this doubt
Hi Monali ,
its just a myth , dont worry, have it
Hi, i have a packet of fenugreek seeds given by my friend a i have digestive issues. May i knw what is the best way to consume it as my friend mention to jus take 3seeds daily. Thank you so much!
soak 1/2 a tsp of seeds in water overnight and next morning gulp it down with warm water this helps in various ways
Hi payal!
can flax seeds and methi be taken together..if .. then how.. as i have thyroid..am overweight and also detected with pcod..and im on thyronorm 100mcg.. pls guide me as to how n when do i consume these two.. m keen on losin weight and also gettin my menstrual cycle back on track..
take soaked methiseeds . and roast the flax seeds and chew on them after some time .
Hiii Payal
I want to lose my weight within 1 month my height is 5’3 and weight 68 , plz suggest me the proper way of fenugreek seeds..
Hi Saba,
soak methiseeds overnight in a little water , next day morning gulp it worn with a glass of warm water
Hiii Payal
How I use fenugreek seeds for hair, my hair is very thin and dry….. Plz suggest me
POWDER THE SEEDS , SOAK THEM IN CURD OVERNIGHT AND APPLY THE MIX WITH CURD ON DRY HAIR AND LET IT BE FOR 30 MINS , THEN WASH IT .. THE HAIRFALL , DANDRUFF BOTH ARE TAKEN CARE OFF..
Hi Payal,
Thanks for this blog. It has some very useful information. I read that soaked methi is beneficial in weight loss and other benefits. Will soaked methi benefit in increasing height.
you can check this out – https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Hi I am 29 weeks pregnant detected with GDM, can you please suggest if I could consume Methi Dana and in what proportion.
you cN HAVE 1 SPOON BUT SOAKED ONES
And I have hypothyroid as well