Indian Diet plan for conceiving helps in this era of revolution. Men and women are equally educated, career oriented, hardworking and ambitious. one fourth of life is invested in building the future. As we know everything comes with a “price tag”. The price people pay to secure future is marrying late and having kids even later. By the time people think to conceive, their biological clock is ticking away.
Image : Copyright: kzenon / 123RF Stock Photo
But good news is, because of revolution and technology, science can challenge any disability. There are various alternatives with which couples can conceive. Often the most natural and convenient method via nutrition is overlooked. A proper investment in woman’s health will ensure desired conception. This Indian Diet plan for conceiving will help you to get started.
Steps For easy and Healthy Conception
Here are a few easy steps that will help in easy and healthy conception . Good beginnings have good endings and the ame imply here . Healthy mothers will give birth to a healthy baby.
Keep a check on weight:
Image : Copyright: viperagp / 123RF Stock Photo
Underweight woman may have a disturbed ovulatory cycle. This may be due to low fat percentage. This becomes a hindrance if the couple is planning a baby.
On the other hand many overweight woman run a risk of developing (PCOS) Poly Cystic Ovarian Syndrome . PCOS has deranged hormonal levels making conception difficult. Read – Diet in Pcod / Pcos
For conception, mother has to be between 90 – 120 % of her ideal body weight.
Diet plan for weight loss in obese or overweight women – Diet plan
Diet plan for weight gain in Underweight women – Diet Plan
Exercises help in conceiving:
Regular physical activity ensures better body composition, ideal weight and healthy bones. People struggling with hormone problems will not have a healthy ovulatory cycle. Exercise improves stamina throughout pregnancy and at the time of delivery. Also, immunity level in mother improves drastically.
Balanced Psychological State:
A calm state of mind, which is free of stress can control the inflammatory process in the body. A balanced psychological state of body releases endorphins. Endorphins control the hormonal secretions in the body which are necessary for conception.
Be Smart with Nutrients:
A Harvard study shows that women consuming more of animal proteins, simple carbohydrates and/or trans fats are more likely to experience ovulatory disorder. Also ingestion of excess simple sugars increases fat stores in the body . This results in insulin resistance and makes it difficult to conceive.
During pregnancy fetus receives certain nutrients at the expense of mother’s stores. These nutrients are folate or folic acid, iron, vitamin C and B 12. Along with this, mother and fetus compete to absorb B complex vitamins and vitamin D. The primary concern of nutrition is to have an excellent store of nutrients before pregnancy. Hence Indian Diet Plan For Conceiving is important to follow.
Important Nutrients That help to conceive
Indian Diet Plan For Conceiving consists vital nutrients that help to conceive. These nutrients are folic acid, vitamin D, vitamin E, vitamin B 12 and iron in conjunction with appropriate energy and proteins.
Folic acid –
Folic acid plays an important role in production of DNA and RNA of the foetus. It also reduces the neural tube defects in the foetus. Neural tube defects sets in first 28 days of conception. So woman should have a healthy store of folic acid before conceiving. Hence many gynecologist prescribe folic acid supplements to women who express their interest in conceiving.
Recommendation is 400 – 800 mcg of folic acid around and during conception.
Sources of Folic Acid –
- Dark green leafy vegetables like spinach and turnip green
- Broccoli, Lady finger and Asparagus
- Citrus fruits like oranges , grape fruit etc
- Beans and lentils and flax seeds.
- Lentils and sprouts
- Avocado
Vitamin D –
Image :Copyright: puhhha / 123RF Stock Photo
Vitamin D aids in absorption of calcium and bone strength. During pregnancy vitamin D in fetus is maintained at the expense of mother’s stores. To prevent future osteoporosis and osteomalacia in mother, vitamin D stores at conception is of utmost important.
Sources of Vitamin D –
- Milk and its products
- Fish
- Vitamin D fortified milk or juices.
- For depleted stores, Vitamin D granules or injections are used.
Vitamin E –
Vitamin E enhances the reproduction process. It maintains the integrity of egg and sperm.The membrane transfer of Vitamin E is very less. Thus, stores Vitamin E of fetus are very low during pregnancy. Read Benefits of Vitamin E
Sources of Vitamin E
- Almonds (Read – Benefits of Almonds )
- Sunflower Seeds
- Fish oils and Palm Oil
- Avocado and Spinach (healthy spinach soup recipe )
Vitamin B 6 –
Woman on contraceptive pills shows low Vitamin B6 levels. Vitamin B6 is a nutrient involved in reproduction process. Thus, Vitamin B6 supplementation becomes necessary if the couple is planning a baby.
Food sources of Vitamin B 6
- Sunflower seeds
- Fish and Chicken
- Avocados
- Cooked banana
- Spinach.
Vitamin B 12 –
Vitamin B 12 in foetus is absorbed from the mother’s reserves. Hence B 12 supplements during conception protects against depletion of maternal stores. Vegetarians have very low stores of vitamin B 12, so supplements are the best option.
Sources of Vitamin B 12
- Eggs
- Beef Liver
- Milk and Yogurt
- Cheese
- Fish like Mackerel and Sardine
- Red Meat
Iron –
Iron supplement is required if the woman shows signs of anaemia. Fetus absorbs iron from mother’s stores. Also during pregnancy the increased blood volume decreases iron in blood. To avoid any malnutrition in mother and child, mother should have normal iron stores months before planning a baby.
Food sources of iron
- Red meat
- Organ meats like Liver
- Pork and poultry
- Seafood like oysters and Halibut fish
- Beans
- spinach
- Dried Raisins and apricots
- Iron-fortified cereals, breads and pastas.
- Peas
Indian Diet Plan For Conceiving
Here is a sample Indian Diet Plan For Conceiving, This plan was designed for an average Indian women who is in her normal BMI range. If you are over weight or underweight , you can choose the food items from this chart but your calorie requirements will be different And you might require a personalized diet plan . You can check our page diet services if you need help
| Food Item | Calorie (Kcal) | Protein (Gms ) | Nutrifact |
|---|---|---|---|
| Early Morning : (7.00 Am) | |||
| Milk(1 glass) | 150 | 4 | Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach |
| Soaked Almonds (6 pieces) | 50 | 4 | It is a good souce of protein and omega 3 acids |
| Breakfast (9.00 Am) | |||
| Palak Sandwich (4 slice brown bread) | 270 | 6 | Spinach help in providing fiber. It also provides with various nutrients like Iron , B6 and folic acid |
| OR | |||
| Egg Omlette(2 No.) | 160 | 10 | Eggs are easy to make and best sources of proteins and other essential Nutrients |
| Toasted Brown Bread(2 slices) | 100 | 3 | Brown breads are complex carbs hence they help you keep your weight in check. |
| OR | |||
| Vegetable oats upama (1 soup bowl) | 250 | 3 | Multi nutrients from veggies and good fiber to tackle constipation |
| 11.00 Am | |||
| Apple / Orange / Pomegranate (1 medium size) | 40 | – | These fruits help in maintaining hydration and Ph balance in increasing blood volume. |
| 12.00 Pm | |||
| Coconut water (1 glass) | 30 | – | It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections |
| LUNCH(1.30 Pm) | |||
| Chapati / Phulka(2 no) | 200 | 6 | – |
| Dal tadka / Fish curry(1 soup bowl) | 150 | 6 | Fish helps in obtaining nutrients like pufa and mufa and good quality protein .It also provides Vitamin B6 , B 12 and Vitamin E which are essential. Use fresh water fish only. |
| Palak Paneer(1 small bowl) | 150 | 6 | Spinach is rich in folic acid and iron . helps in conceiving & maintaining healthy pregnancy. |
| sliced tomatoes(2 medium size) and capsicum | 40 | – | Anti oxidant lycopene helps in taking care of metabolic wastes. |
| 3.30 Pm | |||
| Buttermilk(1 glass) | 40 | 1 | Helps in hydration and heart burn |
| 5.30 Pm | |||
| Tea(1 cup) | 50 | 2 | – |
| 2 biscuits / rusks | 50 | 2 | – |
| 6.00 Pm | |||
| Roasted chana(Handful) | 50 | 1 | good protein and iron content for heamoglobin formation |
| sunflower seeds =2 tsp | 20 | 3 | Vitamin B6 and Vitamin E |
| DINNER (8.00 Pm) | |||
| Broken wheat daliya with veggies | 200 | 6 | These grain are easy to digest and do not burden the system. |
| Curd (1 Soup Bowl). | 75 | 4 | curd Provides calcium, protein, Vit A and D And helps you enhance your mood swings |
| Kadhi | 150 | 3 | — |
| Koshimbir salad(1 bowl) | 50 | 2 | Fiber helps in better digestion |
| 10.00 Pm | |||
| Milk(1 glass) | 150 | 4 | Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. |
Hope this sample Indian Diet Plan For Conceiving helps you in setting your menu right . You can even form you regional menu based on the items used in this Indian Diet Plan For Conceiving.
Some Tips on conceiving
Kick out the stress:
Everyone wants to win the rat race. Day to day struggle of long working hours, no sufficient time for own self or for family. Delay in achieving goals lead to stress. Stress is root cause of hormonal disarray. Stress disturbs the ovulatory cycle in females. Either the egg production is delayed or if produced is weak to conceive. Recreational activities like music, dance or sports, gardening, meditation or exercise have proved to reduce stress.
Control your caffeine:
High caffeine consumption i.e. more than 3 – 4 cups of strong coffee may affect the fertility in woman. Though there is no enough literature confirming the belief. Hence a moderate and cautious consumption of coffee or tea is not harmful.
Avoid Alcohol:
Alcohol accelerates the chances of miscarriage and still births. It is hard to tell when a woman conceives before 28 days of pregnancy. Thus, alcohol consumption can lead to a miscarriage even before knowing the woman is pregnant.
Stop Smoking:
Smoking can lead to infertility. The chemicals in cigarette can harm reproductive organs. It can disturb ovulation and cause premature menopause and also increases chances of miscarriages.
Passive smoking is as injurious to woman’s health as active smoking. There is inhalation of same chemicals causing same damage.
Read our other Pregnancy related article here .
End note:
Strong roots are the sign of stronger tree. To have a beautiful outcome of successful conception mother has to be nutritionally sound. Use this Indian diet plan for conceiving .Healthy today is a step towards a healthy tomorrow.
Indian Diet Plan for Six packs Abs
Hi Mam,
I had posted my Comments today.. But i can’t see it here. Do i need to resend it?
no no , dont worry , after you post the comment it goes into moderation . and once approved by the moderator , it comes to me for replying , hence the delay .
Hy ma’am
I m 32 yrs old (height-5.3 & weight- 58 kg) and it’s 4 yrs of marriage. Now we are planning for a baby…
But I have asthma and I m taking medicine(asthalin) for it… will it be safe for pregnancy???..
our other all medical tests are normal(both of us)…
Plz suggest me ma’am
Hi Mridhush ,
If you control your asthama well. Than there is no reason to worry , you can conceive and have a normal delivery like every other women. You have to just be over cautious about the allergens and situations that causes an asthamatic attack in your case.
Thank you ma’am for you reply
Will it be safe using medicines of asthama during pregnancy??
I am using astatine rotacaps as my medicine…
I normally used it once a day…
Will it be safe for upcoming baby health ????
Hi Mridusha,
1] You should discuss the medications in details with your gyneac , so she can record the progress of the growing fetus and Your organ functionalities duering the scan
2] It is better to take medicines for asthama in pregnancy , then to face asthamatic attacks , as that may lead to insufficient oxygen supply to the fetus , resuslting in unwanted circumstances. so dont worry about the medications.
3] it is only proper screening that can help you through the pregnancy to monitor that the baby and your body , both are functioning normally.
4] Stop worrying , be happy , time will pass by quickly and you will soon have your precious in your arm !
Hi Mam, I am 39yrs old. Trying to get conceived since last 2 years.. Done with all the medical test… No use. I came across your site in youtube today and found very interesting and informative… Since I am trying for pregnancy people are suggesting me not to eat heat items like fish, egg, chicken, drumstick tea, coffee etc… But i like to have all these in limit. Also few of these items includes in your diet plan. Please assist. I will be awaiting for your reply.. Also I forgot to mention that I feel that my body is very heat all the time.
Hi Roopa ,
is there is nothing medically worng in you and your partner, then you dont need to worry, the delay can be age related . but dont worry . the diet plan mentioned here is a folate rich diet that will help in conceiving and then protecting the fetus by supporting the pregnancy . at the same time the food items mentioned are essential in terms of nutritional stores in your body . so dont worry about it . if you feel the body has more heat , then you should drink more water. and eat fennel seeds you can also drink fennel infused water.
I am 28 yeas old n trying to get pregnant. My weight is 62kg. 4 years pass for marriage. So plz tell me how to consive.
Hi Jailaxmi ,
I can only help yyoy in regards of diet . You can use the above mentioned diet plan .
Hi…i m 28yrs age and 92kg weight…i m try from sometime and its 2 yrs of marriage…can u pls suggest what i can do…i m try to follow restricted diet and some exercises and walk also once daily….let me know what else i can do..Thanks in advance
Hi Dolly,
are your periods regular ? and the flow normal ? have you tested for pcod or thyroid ? i would suggest you check for these issues if the periods are irregular or if the flow is not normal.
I am 29 years (height : 5.3 & weight 61Kg). I am planning for a baby in few months.
I have started with physical exercise 2 months back and started taking in folic acid supplements.
Thought having a moderate healthy diet already .. still want to improve.
Do you feel I can further shut down few pounds and would recommend 16/8 diet till i actually try to conceive?
Thanks in advance for your advice on this.
Hi Kalpana,
No i wouldnt suggest you to go on any of those tough crash diets or intermittent fasting if you are keen on conceiving immediately. Ahealthy diet , something of the sort mentioned in the article above is the best to support pregnancy as well as to ensure that your nutrient reservoirs are upto mark and ready to nourish you and your baby during pregnancy. if you want to shed a kg or 2 , you can cut down on the mentioned quantity but stick with the menu mentioned. also working out for 45 mins will help you attain a fitness level that you seek. so dnt worry.
All the best !
Hello,
I am 29 years (height : 5.3 & weight 61Kg). I am planning for a baby in few months.
I have started with physical exercise 2 months back and started taking in folic acid supplements.
Thought having a moderate healthy diet already .. still want to improve.
Do you feel I can further shut down few pounds and would recommend 16/8 diet till i actually try to conceive?
Thanks in advance for your advice on this.
Hi mam, married since last 2 years .. my weight is 42 kg only..pure vegetarian.. Weight is not gaining much.. we planned a pregnancy also now what to do ??
follow the above mentioned diet plan , it will help.
Hi Mam I have pcos, and trying to conceive As doctor told I lost 8kgs, now my weight is 56.4 now and height 5′ 2. I follow the diet which you recommended here. I just wanted to add a one small square of organic sugarless dark chocolate in my diet everyday as it keeps me in good mood and I feel good. Just wanted to know is it bad to add chocolate will affect my kidney as I heard somewhere as I having small piece which I feel it’s moderate quantity. Please suggest..
Definately now . you are free to have it 🙂 all the best !!
Hi mam am 25 and my weight is 80, we are planning for baby since 1 year and I don’t have any issue like thyroid or hormonal imbalance, I have checked with doctor also and they said dat u can still try there is no any other problem.
Please help me with any suggestion.
Hi Sushmita ,
If your cycles are regular , and you husband too is around 30 years o age , then there should not be any issue . sometimes it just takes a little longer than expected .. be patient and keep trying. remain stress free . enjoy this period and papmper yourself with the diet fods mentioned above , this will support ypur goal/
Hii I am Aruna 28years married for 3 years my height is 5.4 and weight is 70 and I conceived and had a miscarriage in 12 weeks of my pregnancy I am planning to try after 2 months again to conceive plz tell me what precautions should I take and give me a sample South Indian diet chart to increase the embryo quality
Hi Aruna , you can use the diet plan mentioned above . If you want us to plan a special diet plan for you to suit your food type and weight, then kindly email us at care@dietburrp.com
Hi payal,
I am 26 years old and I have pcos problem from long time and my weight is 70 kgs . I have been married for 1 year and planning for pregnancy could you please suggest me a diet plan and weight loss .
Thank you
Hi Kathika ,
Check this – https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/ thius diet will help you in losing 5-6 kg of weight in a month or 45 days. after you lose weight , you can start with the above mentioned diet plan for conceiving , this will help you in conceiving. All the best.
Hi payal,
I am 26 years old and I have pcos problem from long time and my weight is 70 kgs . I have been married for 1 year and planning for pregnancy could you please suggest me a diet plan and weight loss .
Thank you
Hi Payal
Ya I am recovering slowly. Thanks.
Yes please will be waiting for diet tips for men as we both are planning to go on good diet from now on and there isn’t any proper guidance for men.
I am following the above mentioned diet plan. But would like a proper steps for my husband too.
Thanks dear.
sure , will do so soon.
Hey Payal,
I recently had a miscarriage at 6 weeks. Doctor says it may be due to some genetic issues. I am 32 and my husband is 35. Request you to please give some diet tips for men too. So that both can follow that.
TIA
Hi Kasturi ,
Hope you are ok now .. Dont worry .. you can try again after recovering your health.
yes thats a good idea .. will plan on it soon . thanks .
Hi Mam,
Am 27 yrs old. And am 45kgs. Married 2 yrs back. I have tried twice for baby recently but didn’t concieve. When you decide to have your own baby it’s very had to wait for it. Twice the result got failed and am worried alot and stressed.
Hi Aarti ,
Well i know this can be really stressful . But remember stress can interfere with conceiving , so please dont stress out . You just eat healthy food as mentioned in the diet plan above , this will support conceiving . and be happy and enjoy this period . you are young and hence age is also not an issue for you to rush … it wil eventually happen. dont worry .. just give it some time … it takes 6 months to an year , or sometimes even more to conceive ..
Hi Payal,
I am back with another question. I am 24 and still unable to conceive. I had my day 21 progesterone test done and my doctor said I am not ovulating. I did ovulation test in March or April at home and it showed me I ovulated. But since May I am not seeing cervical fluid. Is Anovulatory cycle normal? Can it be fixed? My periods are also fluctuating, on an average its 33 days cycle. Can you please provide me with some tips so I ovulate naturally and also how to increase cervical fluid?
Hi Neha ,
I am sorry , but there is nothing diet related in this problem .. a gynaecologist will be able to help you better.
Hi ma’am.i am 30 years old, trying to convince since last year..my weight is 55… height 5’2″…doctor said everything is okay for both of us..my gynecologist advised me only multivitamins… every month I am following my ovulation time but can’t get pregnant…plz help me..
Hi Anjana,
if all is well, then you dont need to worry , sometimes it takes time . you can follow the diet plan mentioned above , this will also help.
Hi
I am 28 years old, 5 feet 6 inch, weight 73kg with pcos and thyroid, staying in Dubai. married for year and half. i am trying to conceive for past 2 months. I am taking metformin, euthyrox, multivitamins. I have completed 2 months of clomid cycle, but no ovulation. I go for walk 45 min 5 days a week, but no weight loss.
how much weight i should loss and how?
Is payaya good, as i used to eat it for mid day snack. can you share any other fruits for mid day snack?
also have heard that milk is not recommended for PCOS.
Hi Hanna ,
yes dairy products when avoided , help in conditions like pcos . so keep it to minimum or avoid .. papaya is good too . but if you have any doubts , you can use other fruits like melon fruit , apple , pomegranate , orange , mosambi , anjeer .
Hi,
I am 28 years old,trying to conceive, having hypothyroidism, taking 50mcg thyronorm,taking multivitamin tablets,doing morning walk and meditation. My weight is 49 and height is 5 feet and 3 inches.I m trying to conceive from past 2.5 years .please tell what more tests should I go,pelvic scan has been done for me. Fsh also tested.
Hi Soumya ,
Thank you for reading at Dietburrp. I think a gyneac can help you better in this regard . but the above mentioned diet is very much supportive of positive conception . do follow it to support you in this phase . it will help.
Hi Payal,
I am 25 years old and married for 1 year now.
We have been trying since 9 months and the results are always negative.
I do have irregular menstral cycle like sometimes it’s 5 days late and recently it dragged untill 50 days. I have PCOS and I am 50Kg which is as per normal BMI.
I am really worried.Pls help!!
Hi Rashmi , follow the above mentioned diet , it supports conception . plus 9 months is a small period .. try for some more time .. if not take help of a gyneac. she will guide you through this.
M’am I am 38 yrs and weight 70 kgs. I did IVF once but got miscarriage and second time i was pregnant normally and that too got aborted. Now i m planning again. I want diet for fertility (for good quality egg) and how much shall i reduce weight. Please give some advice so that i can start following.
Hi Anu ,
You havent mentioned your height , so i cannot calculate your accurate weight , but losing 5 – 8 kgs will definitely help . If you are a non – vegetarian , you can check our keto diet for weight loss. do yo work out ?
Hi payal mane..
I am Nidhi my weight is 78 kg n height is 5.3 feet. Having hypothyroidism.and recently I done sonography and Got PCOD Trying to conceive from last 8 MONTH.I’m scarred now…what will happen..?? How much should I loose to get healthy pregnancy n what should I avoid so I prepare myself for same.. plz do reply
Hi Sneha ,
you havent mentioned your age , if your age is less than 28 years , than for the next 6 – 7 months , you shouldl cocentrate only on losing weight . after which you can prepare for conceiving . if you plan on weight loss and conceiving simultaneaously , none of it will be achievable . after weight loss , your pco will come a lot under control and will help you better in conceiving by improving your chances to conceive . exercises and diet both play a super important role. for all your other queries in particular , you can mail me at care@dietburrp.com
Hi mam,
I am 27yr, 5.1ft, 48.6 kgs.. planing for baby since 2 years. I had fibroids , hemorrhagic cyst and endometriosis and undergone surgery in Oct 18.
After that, I was given Siphene 100mg with HCG 10000 past 2 months.. but I am unable to ovulate. My eggs are not rupturing, they turns to functional or hemorrhagic cyst. I still have one fibroid 3cm which was not removed during surgery as it may damage the uterus wall.. will that be the reason?
This month i am given latroze 2.5. Pls suggest me what I should eat for egg rupture..
I have very few months to try naturally. I am helpless.
Hi Ann,
Actually your problem is physical and it will not be affected by foods . i am sorry , but there isnt any food for this . the above mentioned diet is high in folic acid and supports normal conceiving , so this will help . but in your case , im not sure .
Hello madam, I am 34 yrs old and my weight is 71kg. I have 6 yrs old daughter. Now m trying for second baby. I also have pcod but with exercise my periods are regular now. Can you suggest on pregnancy in mid 30 as
Hi Shambhavi ,
If you are in your right weight, then following the above-mentioned diet will help you. this diet is rich in all the nutrients that are required to prepare your body to conceive a healthy baby.
Hi Payal,
I am 31 yrs old and my weight is 51 kg, height 5’2 married since 3 yrs. Trying to conceive since 6 months. Our primary checkup by gynec 2 months ago showed eveyrthing is normal for both of us. Gynec advised me to take folic acid tablet since 2 months. Also following ovulation days with help of Flow app. Please suggest whether above mentioned diet is ok for me? If not, kindly suggest the one suitable for us.
Hi Payal ,
yes the above mentioned diet is perfect for you . follow it with ease . give it some time you will conceive soon 🙂 All the best
Hi, I am 35 yrs old my weight is 66kg and height is 5’2 My Son is 9 yrs old. Trying to conceive past 3 months. Just following ovulation days. Is above mentioned diet plan is ok for me? Or anything else I should do? Taking prenatal is ok for me? Please suggest.
/*9Hi Harshada ,
Taking prenatals are always beneficial . also looking at your age , pre natal will help you good in conceiving. yes the above mentioned diet is good for you . but you can reduce the quantity a bit to suit your weight.
Hi I am Nidhi my weight is 67 kg n height is 5 feet. Having hypothyroidism. Trying to conceive from last 5 yrs. How much should I loose to get healthy pregnancy n what should I avoid so I prepare myself for same.. plz do reply
Hi Nidhi ,
you ned to lose 5 kgs . you can let me know your current diet and exercises pattern , and ill try to figure a good diet for you accordingly
Hi Payal,
Your blog is really motivational and full of information I was looking for. So, thank you for that first of all. 🙂
I am 27 year old weighing 48 kgs. I got married just 4 months ago and want to conceive. This week I think I missed my period. I thought to test after a week, but on 5th day period came. The night before these period came, I was stressed for something. Do you think that caused the period to come as everything was going fine for 4 days and I was so happy to know that I got conceived.
Also, can you let me know if above mentioned diet plan is fine for me? or if anything else I should do? Your help will be highly appreciated.
Thanks so much in advance.
Hi Aman ,
Thank you for reading at dietburrp. Thank you for your kind words , this is really motivating . i dont think you would have conceived , its just that your periods got delayed . so dont go into a negative thought that you miscarried. This will further cause stress and delay conceiving .
The above mentioned diet is definitely good for you . you can follow it . this will help you in increasing your vitamin and folic acid intake. I would also suggest you , that if you are really sure about your conceiving , you can meet a gyneacologist . she will prescribe you the needed vitamin and folic acid tabs . these further support pregnancy and increase your chances of conceiving.
My age is 27 and my weight 62kg, ht 5’1 I’m trying to conceive since 2years. Last year i was pregnant but it was a blightened ovum, so i done d &C, Now im suffering from PCOS. I dont have thyroid. Doctor gave me Duogen Deso for 3cycle. Whether i’ll conceive this month or i should complete 3cycle. Pls tell me mam.
Hi Devika ,
It is very difficult for any one to predict if you can conceive this month . we can only hope for the best . conceiving depends on a lot of factor , and i really wish you luck that every thing works in your favor. the treatment going on is suitable in your case , and hence you are on the right path. Just dont take stress as stress can delay conceiving . be free, be happy and smile . If all goes as planned , you soon will conceive. All the best !
Thank you so much for keeping my hopes up,you are the best 🙂
Keep your good work going.
My pleasure sameera ! All the best 🙂
My age is 23 and I have 30 day cycle.what do you say?
Thanks for the help
Then no need to worry , your age is also correct . you can give it some time dear . dont lose hope , when it has all just started .
Hi,
I am trying to conceive since a year but no luck,my height is 155cm and weight is 66kg,another problem is that my husband come home only on weekends as he works out of town.can you suggest me please what should I do.
Hi Sameera , you havent mentioned your age . i would say that if you are under 28 – 30 years of age , then you should try to shake some 7 kgs of weight in a month or 2 and then try to conceive . well , the weekends wala chakker is a bit hard too. actually you will have to check homany days ka cycyle you have it all depends on that . you can use some apps.
Hi,
I am Pallavi 31, I m trying to Conceive .. My Weight was 79.8 Kgs but i lost some and now I am 71.9 Kgs.. My Height is around 5 ‘ 3” inches.. I am following a proper diet + Follic acid as per the article.
I was quite regular with my periods ( 32-34 days )
My period was on 7th of Feb 2018 to 10th Feb 2018 and then on 23rd Feb 2018 I had spotting for 2 days ( Very liitle) I am very scared now…
Its 19 of March .. and I still not got any periods ??
Please suggest
Hi Pallavi ,
Have you done a pregnancy test ?
Hi Payal,
Thank you so much for your response. we have not used any contraception since past 6 months but following ovulation days since past 2 months.
so its 2 months right . i think you should just eat as mentioned in the plan above , continue taking the supplements that your gyneac gave and keep following the ovulation days method for another 4 months . and it will happen before you start worrying again . all the best 🙂
Hi payal,
Your blog is really motivating and useful for people like us suffering from pcos i have started following your health tips and diet but should i follow the same diet or need to change plz suggest me:
I am suffering from pcod at the age of 16 and now i am 30 ,married since last 3yrs and trying to concieve my height is 5.7inch and weight is 75kg and according to height how much weight i need to reduce plz guide upon this.
Thank you.
Hi Shraddha ,
Thank you for reading at dietburrp and thank you so much for your encouraging words . really means a lot . yes you can follow the same diet in a little reduced quantity intake so that you can lose on the little extra weight that you are carrying . if you come down to 68 – 70 , conceiving will become easier for you .
Hi Payal, I am 24 and trying to conceive for few months. I am not too much physically active other than chores after work because of 8 hours office job. My menstrual cycle is 31 days and I weigh 59 kg. Do you thing I should lose some weight? I am taking Prenatal and vitamin D supplements. Your response would be greatly appreciated. Thank you
Hi Neha ,
Every thing is looking great , since when are you trying to conceive ? your age is apt too. so dont worry , normally it takes 6 months . if it is more than that , then let me know .
hi Mam
I am 27 yrs old and i am ttc for 1yr.. my weight was 73kg a month back now i mangaed and reduced to 69.5.. my ovulution and menstural cycle are normal and my thyroid and AMH tests are also normal.. but still i couldnt get pregnant.. i am under clomid for past 3 months and now in letroze with addition to hcg 5000 injection..
Hi Anvi , you are under right treatment and medications. if everything turns out well, you should conceive . 🙂 be happy and stay positive . stress is a major hinder in the cnceiving procedure . so be happy always.
Mam I am 27 years…. I am married and trying for kids from last 3 years… And my weight s 75 kg and height 163… I am not having any problem like thyroid…. But still I am not getting pregnant mam… Pls give suggestions to getting pregnant….
Hi Arasi ,
you should consider losing weight . even if you lose 5 kgs , your chances for conceiving will increase.
Hi Payal muze remonid arthritis ,thriods or iseke sat inferlity ka bhi problem chalu Huwa he last month Mera IVF bhi ho chi ka but is fail .I am very disappointed about my health please suggest me good nutrition for my health exercise kid the ki kami chahiye pl suggest me
Hi payal me age 28 and weight 78 Iam suffering with PCOS. Iam married and trying for kids from last 5 years. Please give me a good diet plan.
Hi Bindu
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, I m 33 year old, n trying to conceive, infact my all test good, n my husband test also but after ovulation I couldn’t conceived, please suggests me what should I eat, my weight is 55 kg,
Hi Soni ,
dont worry , gove it some time , follow the above mentioned diet and remain stress free . stress and tension of weather you will conceive affects ovulation and is the biggest hurdle . so stay calm and follow the diet mentioned above
I was pregnant for 3 times till now. But i had miscarriage all 3 times at the end of 6 week.. now i am planning for pregnancy…what should i do now
Hi Manju , what are you weight stats ? if you are in over weight or under weight category , you need to correct that and come in your ideal body weight for better chances . weating the above mentioned diet will also help in sustaining pregnancy.
I am 20yr old n i hv a pcod on both ovary with 06mm cyst… To kya pregnancy me problems aa skti hn kya me kya kru iske liye muje baby chaiye
Hi NisHA ,
TRY TAKING HOMEO PATHY TREATMENT FOR IT . IT REally works
Hi,Im 26 years old and 49 kg Im having hypothyroid and pcos and irregular period and anovulation
Im married since 7 months Im trying to get pregnant and my doctor adviced to exersice
Can u suggest appropirate diet for me
Hi Priyadarshini ,
Ithink the above mentioned diet plan is best suitable for your condition . Just avoid the goitrogenic foods like cabbage / brocholli.
Hi,
I am 32 years old with 64 kgs weight. I am married since 6 years and have a daughter who is 5 years old now. I have PCOS and Thyroid. I am taking medication for both. I need a diet plan which will boost chances for pregnancy. Do I need to loose more weight as I lost almost 5 kgs in past 3 month.
Hi Sana ,
the above mentioned diet plan is prefect for you
Hello,
I work out in the gym for 45 minutes in the morning in that case can you suggest what changes I should make in the above diet. What should I eat before and after workout also how much gap in suggested in those meals.
Thanks,
Sarika
hi sarika , check this – https://www.dietburrp.com/pre-workout-nutrition-tips/
post workout – https://www.dietburrp.com/post-workout-nutrition/
Hello Payal,
I am a 38yo female height 5foot weight 68kg, married since last 3 yrs. Planning for a baby since last 6 months (secondary infertility). Can you please suggest a very healthy vegetarian diet plan morning till night to improve my health. Thanks
Hi Priya ,
the above mentioned diet plan is perfect for your requirement . you can follow this . please do write to me if you have any specific question or query regarding the diet
Hello ma’am,i am 28 years old and my height is 5’3 and weight is 64 kgs, married 2 years back.facing problem to get pregnant.don’t know what is the problem..plz help me ma’am.
have you consultated a gyneac ? done the hormonal test ?
Mam I am 24 yrs and weigh 89kgs.. Earlier I was 95 kg.. I have pcod.. 2 months ago I asked u reg peegnancy tat time u asked me to reduce weight before planning for pregnancy .. hence I started dieting & exercising months ago.. I reduced 6kgs but before I could reduce more I got pregnant now.. Am really afraid of miscarg/difficulties in delivery.. I dono Wat to do.. how can I manage to have a healthy pregnancy… am really afraid mam.. pls do help me
oh wow , congratulation . check this – https://www.dietburrp.com/indian-diet-to-gain-less-weight-during-pregnancy/
Mam I am 27 years old and weigh about 73 kg. I am suffering from hypothyroid. How much should i loose in order to have a smooth pregnancy. Will It be safe to loose weight before getting pregnant. Someone told me that i may have problem in conceiving if i loose weight now.
plan to lose atleast 8 kgs before you conceive , give it 4 months . and then once you are 65 kgs , you can plan your pregnancy
Mam I do know exercises r gud but Wat kind of xrcises could b done in this process..weight 92.. having pcos.. married 2yrs back and waiting for a kid
Mani ,
you have to lose some weight before you actually go and plan for a baby . if you conceive at this weight , your pregnancy will not be smooth , nmoreover the weight might not let you conceive easily . so please take 66 months seriious time to workout in the gym or do walking and jogging and diet hard , come down to atleast 75- 80 kgs and then whole heartedly plan for a healthy pregnancy .