A 7-day GM diet plan is something everyone wants to follow for quick weight loss. The GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person when they are ready to face any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of non-vegetarian food items and stuff you would find hard to assemble. Hence, we have worked on an easy-to-follow Indian vegetarian version of the 7-day GM diet. Read on for more info.
Benefits of the GM diet:
This GM diet was assembled by General Motors for its employees. This is why it is named as General Motors diet or GM diet. This 7-day Diet plan has many benefits because of the way it is designed.
- Quick weight loss: The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs in just 1 week. Miraculous, isn’t it?
- Detoxification: The GM diet helps in flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut: The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in the better elimination of wastes and toxins.
- 7-day period is so small that you would remain determined and motivated to carry on with the plan.
Do’s GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. The GM diet has a strict diet regimen. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence, maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises vegetables as well as fruits. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45-minute exercise/walking routine for 7 days. This will ensure that your muscles are toned, as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Don’ts of the GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, let alone the toxins it introduces in your system. The GM diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – non-vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for a detailed 7-day GM diet plan for weight loss.
The Indian Version of the vegetarian GM diet plan for weight loss:
Watch this comprehensive video on the Indian vegetarian version of the GM diet plan
The vegetarian GM Diet plan:
All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence, you can eat till you feel full.
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My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get the maximum benefits of the antioxidants. Red, yellow, and green eat them all.
- Wherever possible, eat fruits with the peel; this will help in increasing your fiber intake. Like in the case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, and strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shine on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw, or make a soup out of it. You can have 1 cup of baked or boiled potatoes too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you don’t like only potatoes, you can try this apple and potato salad.
- Use spices to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to ensure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day, you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
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My Take:
Day 4:
This is a high-potassium and high-carb day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day. You can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
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My Take:
The Smoothie day, as I call it, is a blessing in disguise. After the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (a total 4), and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus, the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks, along with 6 tomatoes. The original GM diet requires you to eat 10 oz of beef, which provides around 60 – 70 g of protein. To meet this, you need to eat either 500 g of paneer, or you can also have 250 g of paneer + 20 g of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I don’t like eating plain paneer, I mean, it is bland, and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion, and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, and cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it, along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant. Brown rice is not protein for sure.
- 6 tomatoes can be easily used in diets or as a juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
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Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high-carb ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week, you will find yourself weighing less than before. I observed that every time I fought hunger while following the plan, I was full of demotivation, and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy the Detailed Indian Vegetarian version of the GM Diet Plan (7-day GM Diet with Recipes )
You can buy a detailed 7-day Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about the book.
Learn More:
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Hii..
Well I am starting this diet today and I wanted to know if it will be ok for me to drink milk (1 cup, plain) daily and will doing so have bad results on my diet?
I also want to lose around 5-10 kg so how many times should I do this diet, I mean can I do it with 2 days interval between weeks?
Thank you.
Hi ,
As mentioned earlier , we do not advocate any crash diets on a long run , if at all you want to follow this diet , you should do it only once in a months time , and do not repeat it back to back as it might affect your health. you can take 1 cup milk.
Hello am roopa 39 yrs n hav sinus problem n thyroid problem is there any changes r should i follow same plan wsiting for ur reply thanks in adv.
Hi Roopa,
if your sinus is very active , then please consume fruit juices with cation. for hypothyroidism , just maintain a limited intake of cabbage and palak , avoid soya on the protein day. rest you can follow it as is.
Hi Payal,
I m following this GM Diet…..tomorrow is my 5th day…but i m little bit confused because some site suggests…In day 5, i need to eat 1 cup of rice for lunch……but according to your’s GM diet rice is not there in day 5…….what should i do..do i need to eat rice on 5th day….?….plz suggest me?
Hi Stuti,
yes i noticed that too . but i am confident about my plan , cant say about other site … 5 th day is a protein day , and rice definitely is not protein. hence i ve mentioned that in the article too .. may be you can ask help from the experts of the site where you read about eating rice on 5th day. if it is correct, they should have a clear explaination of why they mentioned rice on a protein day .
Payal
Thanks a lot for all the information
Hi Payal.
i have a question regarding the diet plan on 5,6 & 7 th days
can we have the vegetables or fruits on these days along with the diet you specified.
Thanks in advance
kamal.
hi kamal ,
yes you can
Hello Payal,
Thanks a lot for the guidence on the GM diet,I have a quick question ?
can we have fruits or vegetables on day 5,6 & 7 day on GM diet along with the diet plan you have mentiond.
Thanks in advance.
yes it is allowed
Hi Payal,
I followed your comments and suggestion for GM diet. I’m on day 4 of GM diet and need your help for Day 5 and Day 6!! Can day 5 and 6 have boiled egg in breakfast with milk, mid day snacks with veggies/fruits and Lunch and Dinner as soya, panner or dal items with curd?
Hi ,
ytes you can follow the above mentioned pattern , but make sure you consume the mentioned protein in the right quantity
Hi Payal
I have delivered a baby 7 months back and I’m still breast feeding my baby but not exclusively. Can I follow the gm diet? Will it impact my milk supply, if yes, can I do some changes in the diet above to reduce it?
Thanks in advance!
Reena
Hi Reena,
Sorry , i do not advice any nursing mom to follow weight loss diets, leave apart GM diet. you should wait for your baby to start on top feeds and become less dependent or independent for his nutrition needs. meanwhile , have a healthy diet but keep walking and doing yoga .. this will help in weight loss.
can I eat soup on day 2 ??? can I use zeera powder on baked potato ?
Hi Asra,
yes you can have soup on any day from 2nd day onwards and you can use any spice like jeera or any other to make your diet food tasty
Hello Payal!
I am currently 99.4 kg (see n on 2nd day of GM diet and today’s my 4th day).
I am 5 ft and 6 inches and 22 years old.
I have to lose ATLEAST 25 kg by Feb 2015.
Is it possible if i followed this diet strictly?
Also i go for brisk walk for an hour every morning!!
Please do reply. In dire need of your suggestions!
Hi Savvy ,
Yes its possible . but i would not advice you to go on GM diet forever. you need to choose a healthy diet and exercise pattern . you can follow GM diet once in a month to give a jerk to your weight loss. but dont follow it for the entire month. you can check out the various 1200 calories diet plan on our website. and choose according to your cuisine.
hello payal..
i am shivashish, 26 yr.
can i eat boiled eggs as a part of this diet plan..? if yes then on what days.?
Hi Shivashish,
Yes you can have boiled egg white on day 5 and day 6 of this diet.
Hi Payal,
I have started GM diet plan 2day for the 3rd time.1st time reduced 4 kgs but no change 2nd time.
I hv few qns-
1. Day 2,3 can i use lil salt wid boiled potato’s and other veggies?
2. Day 5,6,7- can u send me detailed chart of like what all can be taken and time intervals.
Hi Nidhi,
Yes you can take salt.
if you want a detailed properly plan Gm chart , healthy verison, please see this page – https://www.dietburrp.com/diet-services/
for day 5 we need to eat 6 tomatoes… so can i have 6 cooked tomatoes or have to eat only raw ones?
Hi ,
Raw tomatoes are more beneficial . but you can also have them cooked or in soup form.
Hi
Isn’t it so that 5 kg weight drop is nothing but water loss from the body …..u lose it fast n also gain it fast…..does gm diet help in regulating the metabolism
Hi Shalini ,
If you do it the right way , you can also lose fat . those people who are not doing anything for weight loss, and suddenly start with GM diet, lose water weight. But if you are already working on weight loss, exercising and controlling your food intake or following any diet pattern, and you find that you are now stuck and your body demands a change, GM diet is a good change and then the weight you lose will boost your metabolism if you follow it in a way i have mentioned. the most common mistake people do while on GM diet is they starve themselves, or stop the exercises. this is incorrect. you need to eat something every 2 hours and include Green tea to your routine to keep the metabolism raised. this will help in fat loss. so the diet is not entirely wrong . but a little modification in the traditional chart would really make big difference.
Thanks Payal I have started ur version of gm diet plan …..I m 40 yr old and my weight is 65 kg ….I regularly walk more than 45 min….pace is normal ..cant do straineous exercise because of my knee pain and servical pain…despite being a foodie i restrict myself on low calorie diet…but their is no change in my weight …….hoping that this diet plan work……..i also have one query …since day4 is carb day can I take chappati with vegetable instead of eating so many bananas….
Hi Shalini ,
sorry for the delay , i think all your questions are now answered.
Hi Payal I have certain queries regarding the 7 days diet
1. Can we take roti or bread on day 4 ( for carbs)
2. On day 4 and 5 can we take pulses or sprouts salad ( for protiens)with paneer and egg if so please advise about the quantity to b taken.
3. Can raw banana be taken on day 2 or 3
Thanks. ….. Waiting for ur reply.
Hi Shalini ,
1. Can we take roti or bread on day 4 ( for carbs)
– yes in a modified version , yoiu can have 2 rotis , 1 in morning and 1 in evening.
2. On day 4 and 5 can we take pulses or sprouts salad ( for protiens)with paneer and egg if so please advise about the quantity to b taken.
– day 4 is a carb day , so no, bu t you can have iot on day 5 and 6
3. Can raw banana be taken on day 2 or 3
– nope
Hello Payal Ji
I appreciate Your and Dietburrp initiative to keep our society Healthy!!
I a following this diet and today is my 3rd day and my question to you are as follows
1. I am Diabetic and had Fatty Liver so can I follow this diet
2. On day 5 protein day …only Egg White is to be consumed or we can also ear Egg Yellow Yolk
3. Can i have cabbage carrot green pepper tomato and onion soup popularly know as Wonder soup daily during the 7 days diet regime
your early reply will be appreciated
thanks in advance
Hi Anuj.
Thanks for your lovely comments. please find your answers inline –
1. I am Diabetic and had Fatty Liver so can I follow this diet
– yes you can if you are on tablets. if you are taking insulin, you will have to adjust the dosage. you have a glucometer at home ? this will help in keeping a daily check of how the diet is affecting you. do not follow this diet if your pp blood sugar is above 275mg/dl . But most importantly , you need to follow a balanced diet in terms of these conditions. please see this diet chart it will help you better than GM diet. – https://www.dietburrp.com/indian-diet-plan-for-diabetes/ .. this diet will not only help you in reducing blood sugar, but also weight.
2. On day 5 protein day …only Egg White is to be consumed or we can also ear Egg Yellow Yolk
– only egg whites.
3. Can i have cabbage carrot green pepper tomato and onion soup popularly know as Wonder soup daily during the 7 days diet regime-
– yes you can.
Hi Payal myself keeva my friend suggested to do Gm diet as she lost alot of weight. I m 93 kgs height is 5.5 n I wanna loose weight for my mom in law she wanna c me slim I have tired sum diet herbal life nutrilife and also gym but nothing seems to work on me n den I leave my hope….. so this is my final try n plz help me coz I wanna loose approx 30 kgs but by Christmas I wanna loose atleast 6 to 8 kgs is it possible n how can I achieve plz help me ……….n also thanks fr this motivation ;-) regards, keeva
Hi Keeva,
Yes you can lose 6 – 8 kgs by Christmas. you can try Gm diet , but the key is ligfestyle change . following this diet for a week will not help much . i suggest you start with this 1200 calorie diet here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ do this or a week , and then follow GM for a week , and then after that repeat this 1200 calorie diet for a week , you will see good changes in your body shape and weight.
if you wish to get a personalized diet plan to suit your requirements, lifestyle and eating habits, please see this page – https://www.dietburrp.com/diet-services/ our clients lose around 2 kgs of weight in a week.
Hi,
All I want to know is many friends who followed this diet, say that they regained the lost weight after discontinuing this diet. Kindly let me know, diet regime to be followed post gm diey 7 day plan….
Rgds,
Preethi sanju.
Hi Preethi,
yes this is true. it is a crash diet and if you get back to your regular routine , you will gain back all the weight. but of you follow the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ you will maintain the lost weight . :) all the best
Hi payal,
I have to lose up to 20 kg. How long I need to follow this diet plan to achieve my target? Do I need to follow some other diet plan? Kindly help me.
Hey Varsha,
Please follow other healthy diets , like – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ … the above mentioned chart is definitely a healthier version of GM diet, but i would not recommend you to follow it continuously . you can follow the Gm diet once a month . but not more than that. are you exercising ? working out / walking for 45 mins will increase the pace of weight loss.
Hi madam, my name is sivarag my age is 23 my weight is 110kgs so I want to reduce weight so what exercise should I do
Hi ,
Any 45 minutes workout will help you in burning fat. you can start with walking, then go on to jogging and running . you can do gym exercises. hill climbing, swimming, skating or even play a sport.
Hi Payal,
Really many thanks for your timely advices……….was a great help…..
I am on my 6th Day and am really enjoying it…..plz help me a little more………
On day 7, what can I substitute for brown rice as i coundn’t manage to get it? Can I have 2 bowls of cooked white rice along with vegetables, fruits and fruit juices? or what else should I have instead of brown rice?
Hey ,
You can have regular rice , but with a lot lot lot of veggies in it . and folloe the other things as mentioned.
Hi Payal,
A couple of questions regarding the GM diet plan.
Firstly, I’m not quite a milk person and plain milk is a no-no for me. Could you suggest the appropriate quantity of Greek yogurt as a replacement to milk on day 4 of the plan?
Secondly, could you please suggest quantities for a combination of paneer, moong bean sprouts and Greek yogurt to meet the required protein intake of day 5 & 6?
Lastly, can flavored/plain green tea be consumed during this diet?
Regards,
P
Hi Prachi,
Although i replied your mail, but i am posting all the answers here as well so that others may benefit too.
– you can take 4 glasses of skimmed milk and make curd out of it , once cur is ready, you put the entire curd on a strainer and dont move the strainer for 2 hours . let it lye there ,all the water will come down through the strainer and you will get greek yogurt. you can consume this entire portion for your day 4 . if you are buying ready made, buy 500 ml greek yogurt. (make sure of the sweetning agent used .)
– 250 Gms of paneer + 50 – 60 gms mung bean + 150 ml curd. and 6 tomatoes ofcourse. for day 5 and same for a little bit more than this for day 6 .
– yes green tea is good.
Hi Payal,
Can boiled soybeans and dry roasted soynuts be included in the protein portions of the diet? If yes, could you please suggest a healthy combination of paneer, moong/matki/chana sprouts, soybeans and soynuts and Greek yogurt to meet the required protein intake of day 5 & 6.
Also, for the milk portion of day 4, can I add pure cocoa powder no sugar to flavor milk?
Thanks!
P
Hi Prachi,
yes you can have boiled soybeans and dry roasted soynuts on protein days. i cant really think of a paneer and curd combination (except vegetable gravies ) have paneer seperately and have a sprout and yogurt salad.
yes you can add flavour to your milk
Hi Payal,
I am on my 3rd day of GM diet.
Can i have yogurt instead of skim milk on Day 4?If yes , plz suggest the quantity of yogurt that needs to be taken throughout the day?
Also, can i have 1 cup of sprouts+6 tomatoes+ 6 egg whites + 15 glass of water on day 5? is any quantity needs to be reduced? plz suggest…
Hi Priya ,
Thank you for reading at dietburrp. i would suggest you take 4 glasses / 1 liter skimmed milk and make curd out of it. use the same.
day 5 quantity sees ok too. not to worry ! all the best
i could not get skimmed milk, so asked can i use normal curd instead of that? Or can i take normal milk about 750ml? normal curd or normal milk which is the better option?
thanks Payal for your advice!!!!!!!!!!!! :-)
Hey Priya,
You can skim your milk at home . just boil whichever milk you get at home , and keep it in the refrigerator for 2 hours . remove the cream layer and repeat the same process once again , this way all the fat layer from milk is remove and your milk becomes skimmed. use this milk.
Thanks a lot Payal for your quick reply!!!!!!!
can u now plz suggest me diet for day 6? can egg whites be taken on day 6? if yes, then how many? and else needs to be taken for day 6?
Hi Payal ,
as mentioned, day 5 and 6 are very similar. you can go for egg whites too. you can use upto 6 egg whites through out the day.
Hi …
I started the plan today only, generally i keep fast only on fruits but surprisingly today its tough maybe becoz of tea.. is okay if i have lemon tea( 1 spoon sugar )…
Hi Shilpa,
Yes , i believe if a cup of tea , helps you in going strong through out the day, you should definitely take it. dont worry about it.
Hi payal, Thanks for the reply. On 3rd day plan i only had 1/2 cup tea with less sugar. Today is my fourth day till now i had 3
bananas n 2 glass skimmed milk but not much change on my scale. Is it possible.
Hey shilpa , i have replied your email . no weight change can be due to several reasons like – if you are expecting your cycles, or constipation may also lead to this. people on pain killers and steroidal medications also find it difficult to lose weight,
Hi Payal, I am very eager to start this plan. Does fruits n veggies day may include 1 or 2 chapatis or glass of milk
And what if someone is addicted to morning tea…my hubby is:)
Also what after 7 days plan….should we continue with our daily routine… (morning tea, breakfast of 2 chapatis, lunch, evening snacks, and dinner) I must tell tht I am pure vegetarian and in lunch and dinner also we prefer to eat chalati with veggies and rice n dal sometimes.
or is there any need to change in our routine
Hi Shivani,
After GM diet , you can follow this diet chart for another week before coming to your normal routine – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi Shivani,
Thanks for reading at Dietburrp. not chapatis , but you can have a glass of milk and 2 cups of tea . i personally feel that if a cup of tea can make up your day and you get enough energy to follow the diet for entire ay , then you should not bother about taking it or avoiding .
Hi Payal,
I am 37 years, 5’4″ and weigh 77 kgs. I am non-vegetarian. If I want to consume egg-whites and chicken within the above diet, how can I incorporate the same. Kindly suggest.
Regards,
Debika
Hi Debika,
Thanks for reading at Dietburrp . you can have these items on the protein day . you can have a mix of 4 egg whites and 100 gms lean chicken. to lean your chicken , buy your cut of meat, put it in a deep freezer for atleast 1 hour . remove this chicken, and now clean it and remove the top thin layer of skin. when you deep freeze chicken, all the saturated fat comes on the surface of the skin and freeze there on top. when you remove the top layer, all the saturated fat is also removed and the chiken now gives you mainly protein as the maximum fat is removed.
HI,
Am a pure vegetarian and can you suggest good recipes for my lunch and dinner.
And can i have any fruits on this day.
Hi sridhar ,
Thanks for reading at Dietburrp. yes on fruit day you can have all the mentioned fruits , except those high on carbs viz – banana, chikku, mango , custard apple and grapes . focus more on melon fruits and citrus fruits. you can have in any quantity. On this day , it is best to have a mixed fruit platter without much a do. for day 2 onwards , you can choose any salads from the varieties mentioned on our website under the healthy recipes section.
I was 94 kg when I started GM diet 3 weeks before and I ended the diet with 88 KG.I am now in the second GM diet schedule and now in 85.5 KG and on fifth day. Thanks for all your suggestions
Oh wow, thats good . but i request you to not follow it for the 3rd time in continuation, or the weight loss will not be permanent. after this plan is complete, you need to follow the 1200 calorie diet mentioned here for atleast a month to replenish your nutrient stores and keep this lost weight constant. next month you can again repeat this gm diet schedule once during that month. plz check this diet – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hey nandakumar!
awesome !
can you please guide me to lose 6 kg in a week?
I mean what was your exercise habits like?
Awaiting reply!
Hi mam,
I am 24 yr old vegetarian , 180cm height and 103 kg.
I am working in merchant navy. To join back to the ship i have to meet my BMI, as soon as possible. Rightnow i am on 3rd of GM diet and lose only 1.5 kg, 4.5 kg more i have to lose. Is it possible end of the week or i have to do something else?
Hi Sreekant,
Thanks for reading at Dietburrp. I have replied your mail. kindly have a look there . do write back to me if you have any further questions.
I have a doubt on day 5 and 6 diet plan. I am thinking to make paneer wurst with 500gms tofu along with 6 tomatoes on day 5 and have it for entire day. Is it ok? on day six, im planning to add some vegetables along with paneer in that wurst? is it fine?
Hi Rohit ,
Thanks for reading at Dietburrp. yes you can go ahead with the mentioned items.
Hi Payal , i am 40 years old working lady . its a hecting time schedule. M 86 kg and i am 5.3 . Hsving thyroid issues . Many fruits and vegetable is not allowed . M having huge water retention ptoblem . I cant have banana mango lemon much and i cant have milk . Please suggest me a proper vegetables and fruits which will help me in weigt loss
Hi Rashiji,
Thank you for reading at Dietburrp. plz see this article for more information – https://www.dietburrp.com/thyroid-and-weight-loss/
Hi ,
I am 36 years old and my weight is around 90 kilos. I am 5 feet 4 inches tall. I have been chubby and obese from my child hood. our family physician says its a hereditary issue and we need to just maintain a healthy life cycle. for a year i took Herbal life and reduced around 15 kilos. post that i got married and was on contraceptives for 2 years. after that i started going through lot of stress due to my in laws and started putting on weight. from 70 Kilos, my weight increase to 94 kilos. during that time i got separated from my husband and my stress and tensions increase. I started fasting and praying and in the process i maintained my weight between 80 and 85 kilos. I met with an accident and was on bed rest due to slip disc. due to this i once again put on wight and currently nearing 100 kilos. I am unable to exercise or walk more than 15 min. i am still separated from my husband. but unable to fast as my health does not permit. please suggest a diet to reduce weight.
Reading your posts i started GM diet and currently on my 4th day. Post completion can i restart the diet after 3 days. Please advise.
Regards
Kalyani
Hi Kalyani ,
Thanks for reading at Dietburrp. you are really a strong individual and it would be my pleasure if i could be of help to you. plz see this page – https://www.dietburrp.com/diet-services/ or write to us at care@dietburrp.com
Hey…payal m on my 4th day of gm diet. I want to kno dt can I take 4 glass of buttermilk instead of milk and hw many bananas shud eat.? Pls rply me
Hi Prabha,
sorry this is coming in really late, next time you need any urgent help , plz mail us at care@dietburrp.com yes you can take buttermilk, but this will not cover up the required protein. so plz stickl with milk. you can take 8 bananas
Hi, I wanted to ask can we continue this diet for more than a week?
Hi Lili,
as mentioned above , i do not recommend anyone to follow this diet for more than a week in 1 month. this is very brisk and later on you will experience weight recycling, which is all the more a matter of concern . so plzzzzzz take it easy .
Hello Payal mam..
I am confused regarding the 5th & 6th day
Can you kindly share a complete day vegetarian plan for both these days
Thanks & regards
Hi AAditya,
you can have panner bhurji for your breakfast , along with a glass of skimmed milk , have fruits in between your meals. have a soya chunk salad for breakfast along with lots and lots of veggies. again have fruits and vegetable based salads in between . for dinner you could have a glss of smothi with the mentioned amount of curd or repeat the breakfast or lunch item .
Can we use spices and salt as per our requirement to veggies and other things. Also would like to know that can we have boiled corns in day 2 with spices and lime
Please advice
Hi Meetu,
sure you can add spices and salt to taste. i dont think corn should do any harm , just that have it in little quantity as it is rich in starch.
Hi Payal mam
I am 37 year pls. I am obes. my weight is 74 kg and hight is 4’6″. I have recenly diognised with knee problem. so I can not do exercise i am doing only some exercise which is instructed by physiotherapist.
I can not follow the GM Diet plan. I tried but not succed. I am working women and have to do house hold work.
So can you suggest me some flexble diet plan.?
Hi Chayya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, can we take tea with GM diet? i mean one cup in the morning?
Hi Shalini ,
actually you are not allowed to take milk tea . but i personally believe that there is nothing wrong in taking this one cup of tea if it helps you be off headache and follow the plan properly for the rest of the day. so its a go ahead from me !
Hi Payal Banka,
My name is Guneet and my age is 25. Post marriage my weight has come upto 68 kgs whereas I was 56 kgs at the time of marriage. I have gained all this weight in 7 months. Request you to provide me an excercise and diet plan so that I can reduce the extra 12 kgs that I have gained and could further reduce to 50 kgs as my height is 5 ft 3 inches.
Regards,
Guneet
Would like to add that I am intolerent ro gluten.
Regards,
Guneet
Hi Guneet,
keeping a note of your gluten intolerance, ill have to study your lifestyle in detail and carefully chart out your diet plan . plz visit our diet services page – https://www.dietburrp.com/diet-services/
I want to know whether diabetics can follow this diet.Fasting is 160,pp is 180.please let me know.
Hey jayanthi, plz mention your medications details. but i would not recommend you to go on such diets . you can try our 1200 calorie diabetic diet chart . a lot of my readers have lost good weight and also managed their diabetes with this one. – https://www.dietburrp.com/?s=diabetic+diet+
Hello.
I’m a huge believer of gm diet. I was wondering though, can we follow this diet in early pregnancy, or any stage of pregnancy ?
Hey Maya
definitely not ! please do not follow any such diets during pregnancy at any stage. it will not only harm the lady but also the growing fetus.
Dear Payel Ma’am, Thanks for this blog, very helpful. I have a qs. I am a Fisheaterian. How should I modify this diet plan, if I wish to add Fish into my food list? Thanks !!
Hi Ujjyaini,
you can add grilled fish on the protein day of this plan. make sure you use as little of oil as possible.
Hi… I want to reduce 6 to 8 kg in a month if i continue low carb deit after gm deit plan i will continue to lose weight or not …i have already lost 4 kg last month on low carb deit?
Hi Sadia,
you most definitely should continue with your weight loss. just make sure that after gm diet plan , if you stick to low calorie intake , you will see wonderful results. but if due to any reason you come back to a normal routine and do not mind the food you eat, you will gain all the lost kilos.
hi payal mam.m a 24 year girl .my height is 5 feet and weight is 52 kg. I workout daily fr 1 hour (cardio and abs). my diet is: after getting up Luke warm water with lemon. In breakfast: oats in milk(without sugar). mid lunch : fruits like pomegranate or sweet lemon, or sprouts. In lunch 2 chapatis with half bowl veg. snacks cucumber and tomato salad with tea. dinner : half bowl dal or lauki or tauri veg sometimes along with a chapati..mam i want to lose 7 to 10 kg..plz guide me.
Hi Chavvi,
The diet you have mentioned is good. but i think you might have to change the pattern to lose weight at a good pace. you can go on a no chapati dinner menu , this will help you. also include more salads and green tea in your routine.
Hi
I’m 24 yrs 161cm and weigh 86.5 kgs.. my weddin is comin up (October)and I wish to reduce weight too..I have weight on my abdomen, butts and thighs,breast(Apple shaped. I was diagnosed with disc compression two years back.If I do any type of exercise as this pain aggravates.. can u please tell me what sort of exercise I can include without hurting myself and also what diet should I follow.Please help on this matter
Hi Abila,
Congratulation for your wedding. for exercises , i am afraid only a physiotherapist will be able to guide you for what can be done , kindly consult a physiotherapist for the same. diet wise , you can try following this gm diet plan for a week , this is by far the best diet plan to lose upto 4 kgs in a week. after this is done you can then follow the 1200 calorie diet plan on dietburrp. this will help you in maintaining the lost weight. after which you can again repeat the same cycle.
let me know if you have any further questions.
hello mam, i am 26 years d weight old my height is 168 cms and weight is 76 kgs. i want to loose 15 kgs. how much can i loose in a month following GM deight? or any other suggestions
Hi Poonam,
i would not suggest you to follow the gm diet plan in continuation for an entire month. you can follow this plan once a month. and then get back to healthy earting, and again follow it after a month . people lose around 2-3 kgs or even more at times by following this gm diet plan for a week . All the best
hi
im 27yrs 165cm and weigh 82 kgs.. my weddin is comin up and I wish to reduce weight too..I have weight on my abdomen, butts and thighs.. I was diagnosed with disc prolapse in november and was on traction for 1 month. I cant do any type of strenous exercise as this pain agravates.. can u pls tel me what sort of exercise I can include without hurtin myself and also what diet should I follow. can I do the gm diet??
Hi ,
Congratulations christina. for exercises , i think you must consult a physiotherapist, they can analyse your present condition and accordingly advice you on the exercises that would suit your condition. diet wise , yes you can give gm diet a try. this should help you. but before going so brisk , you can first try following the indian diet plan of 1200 calories on our website – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ if you feel your current intake is greater than the quantity mentioned here , first follow this plan for a week , then go for gm , that would give you better and sustaining results.
Hi, Thanks for sharing this diet. I am thinking to start the GM diet from next week. Hopefully I will stick to this plan for the whole week.
Hi Vinitha,
Thank you for reading at Dietbiurrp . sure give it a try . and in case if you have any queries or confusion while following the plan , plz write to us and we should try to help. dont forget to share your experience here so that our other readers could benefit from it too.
Hi payal
My weight is 85 kgs and height is 5.3″ .From last 1 month and 15 days I am going for my aerobics class and lost just 1.5 kgs.Kindly suggest what should I do to reduce my weight quickly.I read all your articles and post they seem very realistic…….so thought of contacting you
Thank you
Hi Payal,
Thank you for reading at Dietburrp. To get a personalized diet plan for weight loss, plz see this page – https://www.dietburrp.com/diet-services/
Hi payal ,
I am 34 , 5 feet and 73 kg .Heavy on the upper part of body .Request you to please guide me how to reduce on the same .I walk for 45 min and i plan to start GM diet from wednesday !
Hi Shikha,
sure . if you have any question for me or any confusion regarding this diet plz write to me and i shall help you.
Hi Payal , Yes would like to connect with u and learn more abt the diet .Writing in public forum is just not allowing me to be lil open to you ! please help me ! where can i write to u or contact u
Hi,
I have tried this diet couple of times and have lost 2-3 kgs by the end of 7th day. But I have observed that after one week I regain the lost kilos(plus one more kilo). How do I avoid this.? Since this diet is restricted to only Fruits and boiled/Steamed/Raw veggies on the 8th day I tend to involve myself in all Rich food. Please advice a diet to be followed after following G.M Diet
Hi Akshata, you can follow 1200 calorie diet immedietly after this gm diet . here is the link to it – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ . this diet will help you in maintaining the lost weight. it is tried and tested so be sure to follow it well and do not over indulge in anything immediately after this diet.
Hi
Plz tell me on the day 4 nd 5 can we also take some fruits or vegges ?
In small quantity
Nd how much we lose in this week?
Hi Sadi ,
Yes dear you can take fruits and veggies too on these days. People report losing anywhere from 2 to 5 kgs depending on your body response.
I am babu 24 years old
weight 84 kg
height 170 cm…I wants to reduce weight 10 kilograms..pls suggest me any diet plan and suitable exercise.. and if I did any strength exercises it will help for weight loss????
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.