7 days GM diet plan is something everyone wants to follow for quick weight loss. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of nonveg food items and stuff you would find hard to assemble. Hence, we have worked on an easy to follow Indian vegetarian version of 7 days GM diet. Read on for more info.
Benefits of GM diet:ย
This GM diet was assembled by General motor company for its employees. This is why it is named as General motor diet or GM diet. This 7 days Diet plan has many benefits because of the way it is designed.
- Quick weight loss:ย The biggest benefit of the GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs weight in just 1 week. Miraculous isn’t it?
- Detoxification: Gm diet helps in Flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micronutrients to the body.
- Rest to the gut:ย The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in better elimination of wastes and toxins.
- 7 day period is so small that you would remain determined and motivated to carry on with the plan.
Doโs GM diet:
Increased Water intake
While on a GM diet, you need to ensure that you consume at least 10 glasses of water every day. Gm diet has a strict diet regime. It may often lead to headaches, malaise, profound sweating, and weakness. These side effects can increase in cases of dehydration. Hence maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
Eat a variety of vegetables and fruits
The GM diet basically comprises of vegetable as well as fruits intake. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you sustain the monotony and keep the side effects away.
Exercise
Although this diet plan is good for quick weight loss, it is preferable to follow a 45 minutes exercise/walking routine for 7 days. This will ensure that your muscles are toned as well as you lose weight from the right areas. Learn more about burning fat for weight loss.
Donโts of GM diet:
Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. Gm diet is a very low-calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts, drowsiness, and fainting.
If you are a Non – vegetarian, check this Indian Non-Vegetarian GM Diet Plan for Weight Loss for detailed 7 days gm diet plan for weight loss.
The Indian Version of vegetarian GM diet plan for weight loss:
Watch this comprehensive video on Indian vegetarian version of GM diet plan
The vegetarian GM Diet plan:
All said and done, itโs time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1:
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence you can eat till you feel full.
Image :Copyright: alex20222 / 123RF Stock Photo
ย My Take:
To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colors of fruit to get maximum benefits of the antioxidants. Red, yellow andย green eat them all.
- Wherever possible eat fruits with the peel, this will help in increasing your fiber intake. Like in case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shineย on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2:
This is your vegetable day. This function is similar to fruits. The variety ensures that most micronutrients are provided to the body. You can boil them, steam them, have it raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.
My Take
- Have the boiled/baked potato for breakfast. This will ensure a good and energetic start to your day. If you donโt like only potatoes, you can try this apple and potato salad.
- Use spice to make your boiled/steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3:
The third day is a blend of the first 2 days. On this day you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
Image :Copyright: cukmen / 123RF Stock Photo
My Take:
Day 4:
This is a high potassium and high carbs day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day.ย you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
Image : Copyright: samotrebizan / 123RF Stock Photo
My Take:
The Smoothie day, as I call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (total 4 .no) and I saw the same effect. Mangoes are equally high in potassium as well as in carbs. Plus the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low-calorie vegetable soup. (Fast to cook too).
Day 5:
This is protein day. You need to include paneer, curd, soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day, check the protein table under day 5 of our Indian Non-Vegetarian GM Diet Plan for Weight Loss.
Image :Copyright: nikitos77 / 123RF Stock Photo
My Take:
I observed a good drop in weight on this day.
- I donโt like eating plain paneer, I mean it is bland and I doubt if anyone really could eat it plain. So I suggest you grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. I used a lot of spices like cardamom, cinnamon, cloves for taste.
- If you like soups, you can make a vegetable soup as well as add small paneer cubes to it along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. I found it irrelevant.ย Brown rice is not protein for sure.
- 6 tomatoes can be easilyย used in diets or as aย juice along with other veggies.
Day 6:
This day is more or less like your day 5. You can incorporate similar foodstuff in an increased quantity if needed.
Image :Copyright: yuliya29 / 123RF Stock Photo
Day 7:
On the last day, you can continue to eat the vegetables as well as fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week you would find yourself weighing lighter than before.ย I observed that every time I fought hunger while following the plan, I was full of demotivation and moreover, I wanted to give up instantly. But I tried to control that emotion by telling myself that the GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed until I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
Buy Detailed Indian Vegetarian version of GM Diet Plan ( 7 days GM Diet with Recipes )
You can buy a detailed 7 days Indian Vegetarian version of the GM Diet Plan.
- This GM diet is planned on the same principle mentioned above in the article.
- It has detailed recipes. Simple to make as well as easily available ingredients. Now you don’t need to spend your week eating only sliced cucumber and tomatoes in the name of salads.
- Read More about theย book.
Learn More:
Image : Copyright (c) vesnacvorovic / 123RF Stock Photo
I just read your post it was helpful and thought you made some really great points. I especially liked your take on this unusual topic.
hi
i am 32 year old, my height is 182cm and my weight is 96kg.
please suggest the best diet plan. i m vegetarian. also suggest till what time i need to keep this diet plan.
thanks
Raj
Hi Raj ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payel,
I did GM diet prior with your Non veg plan and it helped reducing around 3 kogs which is quiet good cause i was 58 kg and became 55 within a week
my height is 5’2″ and current weight is 56 , So again trying GM DIET.
NEED YOUR SUGGESTION IN BELOW THINGS
1.In day 2 , i m supposed to have all green vegetable , is all kind of sprouts in boiled from allowed or I have to focus only on green veggis like Bhindi, cabbage or some leafy vegitable
Why I m confused about sproutscause, they are basically source of protein too, so not sure about taking boiled sprouts.
2. Regarding the Banana , where I stay currently only i find medium sized banana,they are not small in the sense. Should I have those 6 or 8 in the whole day and is it necessary to have only double toned milk or Slim milk?
Thanks a lot for your work , you diet related suggestions are real amaizing
Hi ,
1.In day 2 , i m supposed to have all green vegetable , is all kind of sprouts in boiled from allowed or I have to focus only on green veggis like Bhindi, cabbage or some leafy vegitable Why I m confused about sprouts cause, they are basically source of protein too, so not sure about taking boiled sprouts.
payal – No sprouts are not allowed on day 2 . because of the reason you mentioned. they are protein sources .
2. Regarding the Banana , where I stay currently only i find medium sized banana,they are not small in the sense. Should I have those 6 or 8 in the whole day and is it necessary to have only double toned milk or Slim milk?
– yes have 8 medium sized banana, have slim milk .
Hello payal…
I m gonna start d diet from tomorrow… wanted to ask can i hav palak vegetable on 2nd day ( with onion n tomato tadhka woth little olive oil)
Thankx …
yes you can have , just add rock salt instead of regular salt and use 1/2 tsp oil . not more than that
Hi mam I try everything to lose weight but nothing helps I exercise everyday I watch what I eat but nothing works please help me
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience โฆ. here is what you can do โฆโฆ.. exercise wise โ stop doing what you are already doing for a week โฆ and then you surprise your body with a new activity .. for ex โ you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis โฆ whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise โ surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight โฆ. ex โ if you have been eating wheat and rice as staples so far โฆ dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi โฆ. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi this is kaushal Sharma age 19 height 5’3.5” weight 67 i want to lose weight. I’ve been exercising for 60 minutes and have been taking a diet which is less than 1200 calories. Average amount of calories I’m burning according to an exercising app is about 130-200 calories daily. Well I’m feeling like I’ve lost some weight also feeling my muscle are tightening. But the weigh isn’t reducing. Need your help!
Since when are you doing the diet and exercise ? give it some time .
Hi Payal..
On day 4, how many banana we should take and what else we can take on that day with quantity .. as only 2 banana for full day will be challenge. Please suggets.
Hi Ajay ,
there is some confusion . you need to eat a total of 8 banana on that day . 2 banana for breakfast , 2 for lunch , 2 in the evening and 2 at dinner. along with a glass of milk . if you feel hungry further , you can add other fruits and soups too.
Hi can I use rock salt or sendha namak on all 7 days.plz suggest
Hi Deepshikha ,
yes ofcourse you can .
hii payal
I think apko meri querry nahi mili hai.. please mujhe koi acha diet plan bataye i want lose my weight. main 26years old hu but mera weight 73 kg hai aur mujhe 60 kg tak ka weight karna hai. meri 1year old baby girl bhi hai pragnancy k baad mera weight badh gAYA hai jiski vajse main bahut tension main rehti hu aur i m feeling shy also because mujh itna weight nahi chahiye aur main meri baby ki wajhse gym bhi nahi ja sakati and khana khaye bina bhi nahi reh skti so please give me some diet plan and some suggestion also i want lose my weight in a week?? in a week i want lose 10 to 12 kg. please give me reply with possotive response and answer. thanks
Hi Krushi , 10 kgs in a weeek is not a real goal . You will not be able to lose so much in a week , even if you fast completely . so its better to plan a proper diet . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you cant go out and exercise as you baby i small , do home work out videos . you will find many on youtube.
You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hiii payal
Kya apko mera quetion or comments mila??
Hi i have completed four days of gm diet perfectly and i lost two and half kgs.but on fifth day i had two bananas because of hungry. Shall i continue the diet please respond
Hi Laxmi ,
yes please continue the diet .
Hello Mam,
Can you pls suggest diet plan for me to reduce weight loss?
I m having Hypo thyroid problem & facing acne problem since 5-6 months.
Hi Krishna ,
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam..everday which kind of water should i drink… boiled water or normal water…..during diet plan…
normal water will do . if you drink warm water , it will further help in weight loss/.
Hi madom, i am 25 my height is 172 and my weight is 93 i want to reduce at least 10 kgs in a month is that possible with this gm motors diet plan or any other way. What weight should i have according to my height
your weoght should be around 65 – 70 kgs . you have a long goal to achieve ,
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I am Dr ram Kulkarni,doctor by proffession.Its my 5 th day of loose weight in 7 days by 10 pounds.I followed plan from else where. This plan is more or less same.My weight was 70.5 kg on day one and now on day 5 ,it was 67.2.Somehow I have reduced it to 3 kgs. I want to know ,that if I start normal diet after this plan is over,is there any possibility of wt gain again? I am marathon runner,running 10kms thrice in week, walking 7-8 kms thrice in week with cardio ,stregth training regularly. I am trying to reduce weight ,and want have weight around 60 kg.My age is 57 and height 5.6 .I am both veg and non veg. please guide
Hello sir ,
yes you will gain weight if you shift back to regular diet . you need to follow a restricted calorie diet to maintain this lost weight and to lose further weight . please check this – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many of our readers to maintain the lost weiht . it may be of help to you as well.
Hi mam my height is 5โ4 and weight is 80kg but my age is only 14 can I follow this diet. Please tell me without workout! I want to become 70in 7 Days
Hi Tishika ,
you are very small to do all these diets , but you can follow them partly . One thing that you should remember is , do not put impractical targets in front of you , you will only find disappointment. you know dear , start to workout , it will give you a different confidence and you will lose weight fast. in your age , exercises work better than diet. diet wise , just eat healthy , and avoid too much sweet , fried and junck food . this much is also enough .
Hi,
So I started the GM diet today and have eaten only fruits, but my problem starts from Tom as it only a vegetable day and me being a Jain I cannot start the day with a potato or carrots for my energy so I don’t know what to do
Also eating vegetables raw or boiled is very hard, can we make like a tomato soup or mix veg soup and have them with a few spices etc.
Please advice.
Hi Jimit ,
yes you can have them in soup form . or you can cook them in very little oil and eat .
Hi,
So I have started the GM diet today and eaten only fruits but vegetables are a tough part for me as I am a Jain I dont eat potatoes or carrrot so what can giveme the energy for day 2 tomorrow and how can I eat the vegatbles as eating them raw or just boiled is not possible for me.
Is there any soup or something that I can make of tomatoes and eat tomorrow?
Thank u momโฆI followed the below mentioned chart
Day 1: fruits only (I took apple, grapes, pine apple and pomegranate)
Day 2: veg only (cucumber, carrot, tomato)
Day 3: veg+fruits
Day 4: 4 babana + 2 glass milk
Day 5: 1 cup rice+3 tomatos
Day 6: steamed veg(cauliflower,broccoli,carrot,beans)
Day 7: fruit juice
Mom plz send me your suggestions to loss some more weightโฆthank u..
how much weight did you lose with this ? day 5 was a proetin day .. you had rice . may be thats why weight loss will be less
hi,i am lekshmi.
age 28, 163cm, and 68 kgs
I have tried this diet last week. bt only lost 400 gms..i am so unhappy in this result.what want shed 15 kgs..what will i do? i am waiting for your advices.
Thank u.
Hi Lekshmi ,
well , losing 400 gms in a week is not a bad weight loss . you should be happy that you lost something . also if you could provide the details of how you followed the diet , may be i can help you mark out the ways to possibly lose more with this plan .
Day 7 ko brown rice k jgh kuch or le skte h kya?
you can have 1 plain phulka without fat , or oats .
Kya gm diet me daily 1 cup green tea le skte h ebng me??
yes yes .. you can have green tea while on GM diet
Hi,
Can we take black pepper and salt, while doing GM diet.
Hi Peenaz ,
You can have black pepper and rock salt. regular salt has to be restricted in GM diet
Hi payal,
I am rahul I have eaten rajma rice on 5th day and I forget to eat banana on 4th day. Should I start my diet again or continue?
I am afraid , you will have tostart it again . the whole funda is lost if the 4th day diet does not have enough carb .
Hi payal I finished my GM diet 7days. I lost 3kg I want to lose some more kg Can I continue this diet to next weekโฆ.
Hi Manju ,
take a break for 15 days and then do round 2 . At the end of the day , this is a crash diet , and doing anything like this for long duration is detrimental for health .
Hi payal I finished my gmail diet 7days. I lost 3kg I want to lose some more kg Can I continue this diet to next week….
you can follo our 1200 calorie diet plan for weight loss to maintain this loss.
Hii I am kuhu, age 23, height 5’2 weight 68.
This is my 2nd day of gm diet. Yesterday i had only fruits ( apples,papaya, kiwi, pear)and in the night i had obesygo shake which is also meant for weight loss and i ended up losing only 200gms. Did i go wrong some where? Please suggest me some good ways to lose more weight with this diet. Im on my regular exercise and tredmil.
the obesygo shake .. !! you should have avoided that while on GM diet .. jut follow the GM diet as it is , and you will lose the max your body can lose . make sure you do a medium pace workout for atleast 45 mins to lose good weight
Hi payal,
I am on day 5. I had urd dal wada of 4 pieces on force from my relatives where i didn’t had a option to avoid it. shall i continue my diet ?
if not when i should i start my next cycle.
luckily it was day 4 , which is any way a carb day , you can continue , avoid the banana now . just have milk .
What if i add some protein all days? Please answer
Hi Aman,
no , that will niot be GM diet then . it will become atkins . check this – https://www.dietburrp.com/indian-version-of-atkins-diet/
Hi,
I am on my fourth day and so far I have lost only 1kg. I followed exactly the same diet on 1st, 2nd and 3rd day but didn’t loose much weight.
Can you suggest some tip to lose more weight in coming days?
what is your height , current weight and age . are you on any medication? are you chuming ?
Hi Akangsha
First of all thanks for providing all these info.
I need ur help for reducing weight. I am 27 and my height is 5’5. From past 1-2 months, I gained a lot. Now I am around 74 kg. My marriage is on 31 oct this year. Is it possible to reduce belly and arm fat in this span. I normally eat very less oily food. Its just my tea intake or sometimes sweet intake become high. I am ready to do yoga and running which i used to do regularly last year. Please guide me
Hi Archana , you can do 2-3 cycles of GM diet before your wedding and shed the weight off but there are healthier ways , ofcourse they will tae so time and efforts . let me know what you aim for . by the way , mean time you should start with atleast 45 mins of walking everyday .
Can I have vegetables other than tomatoes? I was thinking of paneer saluted with capsicum, onion, carrot and tomato.
Also, do I have to consume rice, only once?
And by the end of day 3 I had only lost about 1.5 kg. Can I still loose more? Because I feel that I’ll consume a much heavier meal on day 5,6,7 as compared to other days.
Hi savya ,
1] yes you can have tomatoes . yes you can have the sauted paneer with veggies .
2] yes that is brown rice on day 7 for lunch .
3] another half kilo .
I’m sorry I was unable to reply so I’d to comment.I didn’t work out yesterday because i was felling weak.On the first and second day I worked for around 20 minutes.
that much is ok akansha . i hope it was a moderate intensity workout . as intense workouts are to be avoided during GM diets.
I’m 22 and my height is 5″6
I’m 22 and my height is 5″6.And I’m quiet demotivated because I thought i would be able to be back at 63.
Hi Akansha ,
there is nothing to be demotivated . you are a young gal and with exercises you can get a very fit body . yes hard work is important . so make sure you put in efforts to work out 45 mins a day , this can be in the form of walking , gymig , playing any tyoe of sport or even cycling . and eat a nominal diet, keep yourself away from fried and junk
Hi! I’m on the third day of the diet.I’ve lost 2 kgs.My weight was 69 and now it’s 69.I want to getmy weight down to 63-64 but everybody is telling me that I can’t reduce more than 3 kgs.Can you help me out here?
Hi Akansha ,
Lets go technically . please tell me your age and height . are you doing any exercise ?
pls check my fifth day plan and let me know if that is ok..
breakfast-boiled green gram with a little bit of salt, 1 tomato.
lunch-1 fish roasted with 2 tomatoes
snack-1 tomato
dinner-soya chunks roasted with 2 tomatoes
yes looks fine
Hi
I have durum wheat penne pasta which is high on protein and fibre .. is it okay to have it on day 5 or 6
Thanks
YES , YOU CAN
I want to know one thing can I have Jack fruit and mango on the day 1 also for the remaining days except day 2
Mango you can have on 4th day . jack fruit you an have whenever you can have fruits
Hi Payal I m on day 4 of hm diet. Can I have strawberry banana smoothie instead of only banana smoothie .
yes ypu can
Hi,
I wanted to know if i can start my GM diet from 10th of this month as my period date is 16th of this month. As my periods are near so not sure if i should start the diet or not?
Thanks
Nitya
finish your periods and then start
Hi Payal
Can I take coconut water in gm diet
yes you can take in my version :)
Hi
My husband is 35 years of age and having high levels of triglyceride , Bp and borderline sugar level.
He has been avoiding sweets and fried for long time as a precaution.
We have been using olive oil and occasionally mustard oil for cooking.
We try to make chapattis with wheatflour adding oats to make it more healthy.
Drink apple cider vinegar in water and soaked chia seeds.
Also he has been doing yoga and long walks and taking green tea everyday.
But still his sugar and trigylceride levels won’t go down.
Please suggest a diet plan that is suitable for him and can we take fruits empty stomach as well.
As lot of contradictory theories on eating fruits on empty stomach are seen on internet right now.
He drinks alcohol once a week.
Please suggest what changes can we make in his diet plan to avoid high sugar and trigylceride.
Hi Raabia ,
you are doing all right things .. if his sugar level is still not going down , ill have to analyze his food on a personal level and plan a diet for him . please see this – https://www.dietburrp.com/diet-services/
I had started GM diet and the today is 4th day, but surprise to know that I did not able to loose even a single kg of weight, please tell me where I was wrong. Can you share me possible reasons for not losing the weight.
Hi Amita ,
possible reasons of not losing weight while on GM diet –
1] Hormonal imbalance has great impact over weight. and one will not lose weight unless this imbalance is corrected .
2] you are on medications ( steroids , antibiotics , pain killers )
3] your menstrual cycle is approaching. or is on .
4] you started gym or any such intence exercise recently . ( within a week )
Hai am on day 5.. am not able to eat 250gms of paneer and 150gms of curd at one stretch for lunch. .. is it ok if i eat lesser quantity?
yes , or have it after some gap
hi Payal i am a hypothyroid patient..
Does GM is favorable for hypothyroid.
yes you can follow it .
Hi
I want to reduce weight as well as my abdomen and tigh
On second day can I have fresh salad with lettice and other veggies added on with sweet onion as dressing. And also can I have this same salad with more tomates and soya beans on 5th day be cause am feeling very much hungry
On 6th and 7the day can I have chapathi with egg white prepared with no oil instead of brown rice
5th day salad – yes .
6th day – no chapati or solid carb ., it has to a protein day .. same as day 5 .
7th day – yes you can .
can i have vegetable sandwich on 2nd and 3rd day? and can you suggest alternative for brown rice
Hi ,
No sandwich as bread is not allowed . instead of brown rice , you can have , oats or fatless phulka as well.
Hi Payal,
Thanks for giving the Indian version of GM diet.
Before starting it, I would like to know what is to be done from day 8 onwards.
Also how often you can do this diet.
Look forward to your reply.
Anupam
Hi Anupam ,
yoiu can follow this diet – https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/
GM diet can be followed once every month at the max.
Hi,
I am on my 4th day of GM diet. I got my period today. Can I continue with my diet or do I need to stop and start again after period is over?
By the way, I lost 2 kgs so far. Is the weight loss accurate or does my period effects the actual weight loss. When can I check for my real weight?
Hi Rekha ,
yes periods will affect your actal weight , there is no harm in finishing what you started , coz you have crossed the harder days now , so dont worry . just follow everything as it is m and check your weight on the 5 th day of your cycle , this will tell you the actual weight status